#berniceaurellano

[bernicehealth]

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JOIN ME TODAY THURSDAY AT 5 PM FOR TRX STRENGTH followed by BUTI YOGA @themangotree_hawaii . . #Repost @oahusamurai (@get_repost) ・・・ At The Tree, we’re coaching a lot more than just martial arts! If you haven’t tried our TRX classes at @themangotree_hawaii with Coach @bernicefitcpt then you’re really missing out on a huge piece of what makes your membership a complete fitness game plan. Come in and try!!! . . #trxworkout #trxclass #trxtrainer #trxsuspensiontraining #trx #bernicefitcpt #berniceaurellano #gymowner #fitnessstudio #martialartsacademy #personaltrainer #themangotreefitnesscenter #themangotreehawaii #honolulu #808 #oahuwedding #trxhawaii #trxclass #trxcore (at The Mango Tree Fitness & Martial Arts)

[bernicefitcpt-blog]

My Women's Small Group... i mean, my SUPERWOMAN'S Small Group Training rocks it! 

Here is the Youtube video that explains how to make one handle on the TRX and shows some snippets of what went down during their training! 

Happy training ya'll!

on Facebook: https://www.facebook.com/video.php?v=608390252623346&set=vb.197167190412323&type=2&theater

-Coach Bernice

[bernicehealth]

First engagement shoot is officially done! 💞 Woohoo! Feels so good to do these "Wedding things" with Rich @oahusamurai to build up to our special day next year on March 21, 2018! What an awesome experience this was!!! Even though it was on and off raining throughout the entire photoshoot, we still enjoyed ourselves a ton! We even got on the #handsomehuey the horse one at a time and got some epic shots! Can't wait to see all of them! . Thank you so much to @theweddingcafehi for the workshop to give me a chance to win, @sunsetranchhawaii for the complimentary engagement shoot social media prize, @flowerandcrownhi for my beautiful haku , and @christinesadoyphoto ! Christine, you're a trooper for having us despite the rain, especially because it was so much fun! . . Looking forward to being Rich's wifey. The countdown continues to 3...2...1... in 282 days! . #teamberniceandrich #berniceaurellano #richdelosreyes #theadventuresofberniceandrich #fiance #engagementphotoshoot #engagementphotos #engaged (at Sunset Ranch Hawaii)

[bernicehealth]

Great job to the members of @fshncouncil from the University of Hawaii at Manoa for learning some Muay Thai basic footwork and kicks with @oahusamurai and going strong in a short Burn Circuit workout! Thanks for coming and training with us! #determined #futuredietitian #dieteticsstudent #RD2be #RDN2be #personaltrainer #uhmanoa #universityofhawaii #nutritionstudent #bernicefitcpt #berniceaurellano #GodismyStrength #motivation #collegestudent #hawaii #fitfaith #dotfit #dotfitathlete #dotfitambassador #fitnessmodel #808 #oahu #sportsnutrition #collegestudents (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

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😎🤓 the many shades of Bernice. These snapchat filters keep me entertained & distracted while I workout lol #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #jiujitsu #bjj #caveirinhabjj #yoga #dotfitathlete #bjjgirl #npcbikinicompetitor #martialarts #themangotreefitnessandmartialarts #TMTohana #personaltrainer #themangotreefitnesscenter #nutritionlady #themangotreehawaii #honolulu #808 #oahu #RD2be #RDN2be #futuredietitian #nutritionspecialist #fitnessmodel #gymowner #hawaii #mindbodyspiritSTRONG (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

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JOIN ME TODAY AT 5 PM FOR TRX STRENGTH AT THE MANGO TREE! This fun full body workout is known to tone your entire body, especially your midsection and abs, right @mika_molly ?! If you're not a member, please message me so you can try it out for free! #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #jiujitsu #yoga #trx #trxtraining #workout #dotfitathlete #bjjgirl #martialarts #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #TMTohana #personaltrainer #themangotrefitness #themangotreefitnesscenter #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

❗️NEW @themangotree_hawaii FITNESS CHALLENGE LAUNCH TODAY❗️ . ✨THE FITNESS BEAST CHALLEGE✨ . For the rest of September, anyone who takes any of our fitness classes, does small group training, or personal training needs to "check-in" their attendance on my attendance grid! It's so easy! JUST GET OFF YOUR BUTT AND COME TRAIN, DO YOGA, take a class you've never tried before, add some full body strength and conditioning circuits to your routine! When you just do the work, time, and SWEAT 😅 you can win! Let's GO @themangotree_hawaii Ohana!!! . @aloha_aina7 was today's fitness BEAST, killin it in two back to back fitness classes (TRX FLEXability and BUTI YOGA) AND discovering she could actually do pull ups!! Haha isn't that awesome when u figure out you're stronger than before and can do a pull up? If you've ever tried and did, you know what I'm talking about!!! . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #yoga #trx #trxtraining #workout #dotfitathlete #fitness #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #bikiniathlete #fitnessmodel #personaltrainer #themangotreefitnesscenter #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

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TRX-ING... join us at @themangotree_hawaii every Tuesday and Thursday at 5 pm! Join us to put that mind to your muscle and get an awesome workout! . . . #trxworkout #trxclass #trxtrainer #trxsuspensiontraining #trx #bernicefitcpt #berniceaurellano #gymowner #fitnessstudio #martialartsacademy #personaltrainer #themangotreefitnessandmartialarts #themangotreehawaii #honolulu #808 #oahu (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

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So excited to see this for the first time 😍 thank you @jmmanion and @npcnewsonlineofficialpage team for this! #Repost @npcnewsonlineofficialpage (@get_repost) ・・・ 2017 @jmmanion Hawaii Shoot: NPC Bikini Competitor @bernicefitcpt . Video by Nick Smith Media . Special thanks to @d_amelio_manion . See full video on npcnewsonline.com @npcnewsonlineofficialpage @frank_sepe #npcnewsonline #jmmanionhawaiishoot #berniceaurellano #npcbikinicompetitor #npcbikini #hawaii (at Ala Moana Beach Park)

[bernicehealth]

Feeling kind of #wonderwoman -ish. Just thinking about how I’m going to save the world through fitness..... (to be continued....) . . . ...as I’m thinking about the amazing-ness of this past year... it was good... but I’m planning out next year to be the G.O.A.T! 🙌🏽I’m going to be a MRS, will turn the big 3-0, will continue my journey as a business owner and coach, and planning for MAJOR GROWTH and DEVELOPMENT - physically, financially, spiritually, and intellectually. Good things don’t just happen to those who wait... GREAT THINGS HAPPEN TO THOSE WHO HUSTLE —- Good, great, & pretty freakin amazing things can happen for those who hustle, is driven by a passion and purpose to use their knowledge to DO, take risks, BE FEARLESS. . . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #coachbernice #Godismystrength #dotfit #athlete #workout #dotfitathlete #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #personaltrainer #lanikai #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii #hawaiilife (at Lanikai Pill Box Trail)

[bernicehealth]

The @makahikichallenge was so much muddy fun!!! This was my second year doing this and get better everytime!!! Thanks to @themangotree_hawaii and @cjjfamily warriors! More pictures and video to come on my page : www.facebook.com/bernicefitcpt . #bernicefitcpt #berniceaurellano #coachbernice #Godismystrength #dotfit #athlete #yoga #trx #trxtraining #workout #dotfitathlete #mindbodyspiritSTRONG #burncircuit #themangotreefitnessandmartialarts #personaltrainer #themangotree #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii (at Makahiki Challenge)

[bernicehealth]

The @honolulumarathon WAS AN EXPERIENCE I’LL NEVER FORGET! A true test of physical, mental, and spiritual willpower! Sooooooo glad it’s over, but for me.... it’s just the beginning! All I really wanted to do was beat my last time of 5 hrs and 23 min from the 2015 Honolulu Marathon! Anddddd this time beat it by 15 min! Woohoo!! Thank you to my babe @oahusamurai for being there 110% for me, tracking me down, and rooting for me along the way! Thank you mom @tulip_921 for showing up at the end and for the royal treatment of Rich and mom massage! Haha So happy to see my friends race too! I’m so inspired when I do these endurance races by many ppl! 🙌🏽 great job everyone who made it to the finish line! It aint easy.... and it’s so worth the painnnnn! 🏅🏃🏽‍♀️🙌🏽💞 #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete workout #dotfitathlete #marathon #honolulumarathon #honolulumarathon #themangotreefitnessandmartialarts #personaltrainer #themangotree #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii #waikiki #run (at Honolulu Marathon)

[bernicehealth]

Pre- #honolulumarathon2017 ! Foam rolled, trigger point, stretched out, @dotfit Aminoboost XXL and car ride took Workout Extreme!! .... ready to getterdone!!! 🙌🏽 . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete workout #dotfitathlete #marathon #honolulumarathon #honolulumarathon #themangotreefitnessandmartialarts #personaltrainer #themangotree #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii #waikiki #run #running #runner (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

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Thanks to my bestie @golfgirl_11 , I’ll be doing the @honolulumarathon💪🏽🏃🏽‍♀️!!! It’ll be my second full marathon! Yippeeee! So not looking forward to the pain but so looking forward to that finish line... and the finisher medal! 🏅got my @dotfit on lock (zip lock! Lol!) And my mind set on the goal. Along with another 28,000 people, it’ll be another great experience in the books for me! REAAAAADY..... SETTTTT.... . . CHECK OUT MY SNAPCHAT FOR THE LATEST UPDATES @bernicefitcpt . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #workout #dotfitathlete #honolulumarathon2017 #themangotreefitnessandmartialarts #personaltrainer #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii #waikiki #run

[bernicehealth]

Why do you smile?! 😁It’s what I know in my brain and what I feel in my heart that makes me smile❤️. GROWTH IN THE MIND, BODY, and SPIRIY, SUNSHINE☀️, WATER🌊, ACTIVITY🏃🏽‍♀️, 🧘🏽‍♀️RELAXING💆🏽‍♀️, LOVE💞, 🌺💐FLOWERS, 🌴🌲🌄NATURE, 📖LEARNING, and so much more! Life can be as exciting as you make it. SMILE more often and notice that the most beautiful things in life are not always given, not always earned and are instilled in our heart and mind 💖✨ 📸: @nhermsenphotography . 👙: @blithe_bikinis 💐👑: @flowerandcrownhi . . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #coachbernice #Godismystrength #dotfit #athlete #yoga #trx #trxtraining #workout #dotfitathlete #mindbodyspiritSTRONG #burncircuit #themangotreefitnessandmartialarts #personaltrainer #themangotree #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii (at Waimanalo Beach, Hawaii)

[bernicehealth]

#Wonderwoman Post: thankful for @katbarefield - for your inspiration, wisdom, and mentorship! So glad we did a few hikes, ate goooood food, ventured the island, and I had a chance to learn more about being a great coach and amazing @dotfit ambassador from you in just a few days! #CAREERGOALS . . #bernicefitcpt #berniceaurellano #katbarefield #dotfitVP #vicepresident #Godismystrength #dotfit #athlete #dotfitathlete #themangotreefitnessandmartialarts #personaltrainer #themangotree #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #oahu #gymowner #favoritedietitian #lanikaipillbox #kailuabeach #kailua (at The Mango Tree Fitness & Martial Arts)