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healthnews69 · 1 year

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Thermo Keto Plus For Weight Loss Reviews

Thermo Keto Plus asserts that it is made to hasten the process by which your body enters the state of ketosis, which is the basis for all miraculous weight reduction effects. You’ve come to the right place if you want to learn more about the various Thermo Keto Plus capsule varieties and how they function:

The ketogenic diet has long dominated the nutrition and dietary supplement industries, giving rise to a distinct market with a sizable following. The ketogenic diet has been promoted through websites, fan pages, social media groups, YouTubers, and nearly every other outlet throughout the United States and other parts of the world since it is well-known.

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Are you curious as to why we claim that diets and exercise are ineffective? It’s because they don’t address the underlying problem with weight growth. Consider this. The human body has not undergone significant alteration in the thousands of years since the beginning of civilisation. Additionally, food was scarce before that period. We required the capacity to accumulate fat simply to maintain our existence. Due to this necessity, our bodies never developed the ability to detect when they have too much fat stored. You must therefore retrain your body’s response to fat if you want to solve this issue. In a nutshell, it is what Thermo Keto Plus Ingredients do. They encourage the immediate and considerable loss of fat you’re desiring by utilizing a Ketogenic Diet variant. To purchase some, simply click the banner below and pay our special Thermo Keto Plus Price.

What are Thermo Keto Plus Reviews?

With the aid of the supplement Thermo Keto Plus Capsule , you can lose weight by curbing your hunger. The product contains BHB ketones, a naturally occurring substance in the body that aids in shedding extra body fat. Thermo Keto Plus Capsule are the best option for you if you’re seeking for a supplement to support your weight loss efforts and enhance your general health.

Experts created this supplement after doing extensive study and clinical studies. It is composed of natural substances that have been clinically evaluated and shown to be efficient in producing effects quickly. This product’s formula has no adverse effects because it only uses natural, orFganic ingredients that are devoid of chemicals and binders.

The formula of Nucentix Thermo Keto Plus Capsule works by enhancing the body’s production of ketones, which are essential for naturally boosting metabolism and lowering appetite without endangering our body’s cells or organs.

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Additionally, this supplement functions by preventing hunger signals from reaching brain cells, allowing us to feel fuller for extended periods of time without consuming more calories than necessary for everyday activity.

How does it work?

Thermo Keto Plus functions by increasing metabolism and reducing appetite. You burn more calories as a result, which speeds up your weight loss. Additionally, the substance boosts energy levels, allowing you to lose weight and feel fantastic at the same time!

Ingredients of Thermo Keto Plus

Thermo Keto Plus Reviews is a powerful weight loss supplement that helps you to lose weight. It also controls your appetite so you can eat less and lose weight.

• Beta-Hydroxybutyrate • Apple Cider Vinegar • Magnesium Stearate • Silicon Dioxide • Turmeric Extracts • Gelatin • MCT Oil • BioPerine • Calcium BHB • Green Tea

What are the benefits of using Thermo Keto Plus ?

Weight Loss: Without altering your food or exercise routine, this product can help you lose up to 10 pounds every month! Quite a bit of weight, that! With the help of this natural vitamin, you will not only lose weight more quickly but also safely.

Many consumers who have used this product have discovered that it suppresses their appetite. This won’t replace healthy eating practices, but it can prevent you from overeating when you’re attempting to lose weight.

An rise in energy levels is a further advantage of taking this supplement! As a natural energy booster rather than relying on synthetic stimulants like caffeine or sugarcane juice, which can induce jitters and restless nights, many people report they don’t feel fatigued after taking Thermo Keto Plus .

Thermo Keto Plus Side Effects

You could anticipate that we would detail all the terrible drawbacks in this section of the Thermo Keto Plus Review. Most medicine advertisements spend more than half their time giving a brief overview of any potential side effects. Why is that so? It’s because big pharma doesn’t give much thought to the wellbeing of its customers. They are more than eager to take shortcuts at your expense in order to make a profit. We built this website so you wouldn’t have to, and you shouldn’t allow them. We investigate top brands in numerous medical industries for months. There’s no contest when it comes to weight loss supplements. In reality, after doing a thorough investigation, we found no Thermo Keto Plus Side Effects. You won’t find stuff like that just everywhere. However, you can purchase it right now at a fantastic Thermo Keto Plus Price! Just tap any of the buttons above to obtain it!

How to use Thermo Keto Plus?

Thermo Keto Plus should be taken daily in doses of 1–2 capsules. The supplement should ideally be taken in the morning, either before or after breakfast. It shouldn’t be consumed on an empty stomach because doing so could make you feel queasy and sick.

Open the capsules if you plan to take them, then pour the liquid inside into a glass of water. Drink this concoction right away after preparation.

Price of Thermo Keto Plus

Here are some price packages that the company provides;

• Buy one and get one free at $59.00/each

• Buy two and get two free at $49.00/each

• Buy three and get three free at $39.00/each

Knowing where to buy Thermo Keto Plus is essential if you want to purchase it. On the business’s official website, you can purchase the item. If you use our link, you will receive free shipping as well as a 10% discount.

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Conclusion

The conclusion we reached after reading this review is that Thermo Keto Plus is the top weight-loss capsule on the market right now. It is produced from natural substances that promote weight loss more quickly and without experiencing any negative side effects. Additionally, Thermo Keto Plus assists you in enhancing both your general physical and mental wellbeing.

Beta-hydroxybutyrate, a potent component in the product, is present. It has been demonstrated that this substance aids in boosting metabolism and energy levels. Along with increasing endurance, it can help lessen weariness when taken with regular exercise.

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toyatalks · 4 years

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youtube

The EASIEST recipe for Bulletproof Coffee!

Hey friends!

In this video, I’m sharing with you one of my weight loss secrets which is…Bulletproof Coffee!!! Check out the video to find out how to make this easy 2-3 ingredient morning beverage, that will boost your metabolism and energy levels and increase your weight loss success!

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lex852 · 5 years

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4 Powerful Benefits of MCT Oil 13 Amazing Health Benefits Of MCT Oil On KetoOver the past couple of years, MCT oil has been hailed as one of the wonder 'supplements' that helps in weight loss and assists to enhance total wellness. The term 'supplement' is loosely utilized, because MCT oil is an almost natural product. Unlike whey protein and BCAA's that are processed and have components added to them, MCT oil is in fact a particular kind of fat (medium chain triglycerides) that has been separated to make it easier for the body to soak up. In this article, we'll take a look at several advantages of MCT oil and why it's an indispensable tool in your toolbox if you're doing the keto diet plan.

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eazy-group · 7 months

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NEW Benefit of MCT Oil on Fat Loss & Appetite Suppression (1 Tbsp)

New Post has been published on https://eazydiet.net/new-benefit-of-mct-oil-on-fat-loss-appetite-suppression-1-tbsp/

NEW Benefit of MCT Oil on Fat Loss & Appetite Suppression (1 Tbsp)

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Check on YouTube

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georgcolliga-blog · 5 years

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Natural Premium CBD Reviews

Natural Premium CBD ,Cannabidiol, or CBD for short, is one of the common mixes found in the cannabis plant. It has been appeared through many research and logical examinations to have an assortment of properties, yet not at all like the compound THC, it doesn't create any high. Additionally, it doesn't make any inebriating impacts at all.

Natural Premium CBD Relief From Old Pain After extraction from the crude plant material, CBD really exists in its segregated structure as a crystalline strong – not disparate from what common ocean salt resembles as far as appearance. Notwithstanding, because of its biochemical nature,

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CBD chewy candies. How To Use Natural Premium CBD? MCT means 'medium-chain triglycerides.' These are promptly ingested, immediately utilized lipids that are normally found in coconut oil and other palm oils. Since CBD is oil-solvent and not water-dissolvable, a great, premium MCT oil will permit the dynamic CBD compound to break up totally. This implies it very well may be caught up with close to 100% productivity in the human body.

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drlaurynlax · 6 years

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The Best 14-Day Keto Meal Plan for Women Now

A Delicious 14-Day Keto Meal Plan & Supplements for Women-7 sample days of what to eat, plus non-boring creative meal ideas for mixing it up.

So, you’ve decided to give the whole “keto meal plan” thing a try.

How to Do the Keto Meal Plan for Women

Even though eating high fat used to be scary, you’re open to giving it a shot-bring on the butter and bacon! …

You’re also looking to keep meals enjoyable, creative and delicious. (You’re a little concerned about getting burnt out on eggs, beef, cucumbers and coconut oil).

Furthermore, you’re hoping keto doesn’t feel like a chore, or like you’re a slave to counting calories or macros.

I’ve got your back with this 14-day body-boosting keto meal plan and supplement plan for women who want to:

FEEL good

Ensure they are getting all their nutrients

And stress LESS (not more) about what you eat

-With plenty of keto meal plan variety and creativity and variety to keep things interesting.

Keto for Health vs. Keto for Dieting

Unfortunately, when adopting any new way of eating, it’s easy to fall into the restrictive mentality:

Thinking about what you CAN’T have vs.what you CAN have.

Most keto diet articles, keto meal plan, books and YouTube videos teach you how to count macros and fat grams, shed body fat, monitor ketones in your breath, or get bigger biceps in the gym (courtesy of bodybuilding bros online)…

But NO ONE talks about:

Listening to your body

Supporting your hormones

Boosting your gut health

Fighting gut inflammation

Or ensuring you’re eating all the essential micronutrients (vitamins and minerals) you as a woman need.

After all, as a woman, there are a few things you need to be mindful about a keto diet meal plan.

And no one talks about whether or not keto is a lifestyle, or a short-term diet and body-fat loss solution.

The Big Keto Questions

Should you avoid carbs for the rest of your life?

Do you need to monitor your breath or urine ketones every day to make sure you’re still in ketosis?

Do you need to count your fat grams and carbs?

The short answer: None of these things.

In fact, when you view keto meal plan as a lifestyle (like this 14-day Meal Plan)…NOT a fad or restrictive diet…you CAN take a deep breath.

Long Term vs. Short Term Keto

If you’re transitioning to a keto meal plan or you’ve been doing it for awhile, it’s imperative to realize that keto has been studied and used extensively as a short-term diet solution for curing epilepsy (1), boosting brain power (2), balancing blood sugar (3) and shedding weight and body fat in obese individuals (4), BUT once you’ve transitioned into a lifestyle of ketosis, it doesn’t mean you’re bound there for life.

In fact, as this article explains, women may be able to handle more carbs than keto evangelists claim-and may even benefit from them in the long term from a hormonal and energy output (i.e. fitness) point of view.

In addition, for women who are ALREADY healthy (i.e. NOT obese, diabetic or experiencing horrible PMS), long term low-carb diets and/or not eating ENOUGH fat with their keto meal plan can be MORE stressful-not less-for your body, specifically your hormones.

Long-term low-carb diets can cause you to overproduce cortisol and norepinephrine. It can create an imbalance that increases pressure on the hypothalamus, pituitary and adrenal glands.

Unfortunately, it can result in symptoms of HPA-Axis Dysfunction including:

Difficulty attaining a healthy weight

Less energy and fatigue

Feeling unrested (even if you get enough sleep)

Constipation, bloating after meals and gut issues

Needing caffeine to feel “normal” or function

Insatiable appetite or complete lack of appetite (imbalance)

Anxiety, stress or low mood

Poor sleep

Craving/thinking about sugar or carbs

Poor workout results or recovery

Amenorrhea or horrible PMS

Not feeling like your “self”

Low carbohydrate diets can also impact the hormone Leptin-necessary for turning ON reproductive hormone function (like your period). Even if you ARE eating enough fat, leptin is turned on by carbohydrate metabolism, and in the long-term may be decreased through a very low carb intake.

No One Size Fits All

There really is NO one-size-fits-all approach to diet.

Some women thrive off extremely low carb diets, while others lose their period, or even gain weight after an initial rest. It all depends on TONS of other lifestyle factors like:

Your personal health history

Sleep and recovery habits

Your stress levels in other areas

Body composition

Hormonal or thyroid imbalances

Gut health

And beyond

If you have bacterial overgrowth for instance in your gut, then keto potentially can worsen the condition, as gut bacteria actually also feed off ketones. If you are burning a candle at both ends, and sleeping less than 6 hours per night, then your naturally elevated cortisol levels may be MORE stressed out by keto if you keep it up long-term.

Also, if you were eating sugar or a low-fat diet before, then your body will probably LOVE keto-a night and day difference from before.

You are NOT weak for going keto for a short term reset, then transitioning back to a modified keto (adding in a little bit more carb). And you are NOT strong for “sticking with keto meal plan” (even though it seems like your body is not responding favorably).

Simply put: Listen to your body.

Listening to Your Body: Balance (Not Keto Perfection)

For this reason, I’m a big advocate of a modified keto diet for many of my own clients interested in balancing their blood sugar, regulating their hormones, detoxing off sugar, or experiencing bloating or SIBO-like symptoms from carbohydrate intake.

What it entails?

A 7-30 day “keto reset” followed by a transition into a “modified keto,” incorporating BALANCE with a little more starchy carb and/or fruit to compliment their higher fat and moderate protein diet.

Keto Reset: 7-30 Days

Eat:

Higher Fat with a variety of healthy fats (aiming for 50-60% of intake being from fat)

Moderate Sustainable Protein

Lots of Greens and Low-starch veggies for their carbs, sticking to 20-30 grams of “net carbs”)

Modified Keto-Longer Term

Eat balanced at each meal:

Healthy Fats with Each Meal (1-2 servings, and VARIETY-not just butter, coconut oil and bacon every meal)

Sustainable proteins (the size of 1-2 palms of your hand)

Lots of Greens

Starchy Carbs/Fruit (Incorporate approximately 1-2 additional servings of starchy carbohydrate and/or fruit back into your diet daily

The best part? No counting or ketone monitoring necessary.

By the time my clients reach the Modified Keto stage, 7 to 30 days later, and are re-introducing carbs, they are MORE connected to their body and how it feels-naturally.

They recognize when “brain fog” sets in, or their SIBO symptoms (bloating) flares, or when they feel like they have a lot more energy and strength in their daily life. They are better able to self-regulate the just-right amount of carbohydrate and timing for their body (for instance in the evenings before bed, or after a workout).

It won’t come overnight, but if you stick to the philosophy of “balance” and tune in to HOW YOUR BODY FEELS, instead of what you “should eat” or what your keto monitor says, your body won’t steer you.

Here’s a sample 14-day keto meal plan including:

7 days of a “Strict” Keto (low carb) sample

7 days of a “Modified” Keto sample

daily supplement plan

14-Day Keto Meal Plan & Supplement Plan for Women

Keto Meal Plan Food List: Eat in Abundance

Sustainable Proteins:

Wild caught fish

Pastured poultry

Grass-fed beef and bison

Organic organ meats

Chicken Broth

Healthy Fats

Avocado

Avocado Oil Mayo

Pastured Egg Yolks

Raw, soaked Nuts & Seeds

Grass-fed Organic Dairy (Cream, Sour Cream, Kefir)

Butter& Ghee

Organic Extra Virgin Olive Oil

MCT Oil

Coconut Oil

Pastured Bacon

Coconut Butter

Olives

Fermented Foods

Sauerkraut

Fermented Veggies

Coconut Yogurt

Water Kefir

Goat’s Milk Kefir/Kefir

Veggies

*Eat ENOUGH veggies. Only 1 in 10 Americans eat 3 or more servings/day. This is a pitfall of keto.

Dark leafy greens

Green veggies (Zucchini, Asparagus, Cucumber, Broccoli, Brussels sprouts)

Cauliflower

Mushrooms

Bell Pepper

Spaghetti Squash

Occasional Starchy Tubers & Fruits

*After you’ve completed an initial keto-reset (7-30 days), eating less than 20-30 grams of carbs/day, reintroducing a little bit of starch may be warranted (especially for active women, women with hormonal imbalances or women without blood sugar dysregulation).

This is called “modified keto” and may entail a serving or two of starchy carbohydrate, such as sweet potato with dinner or squash with protein after a workout, while still being able to maintain ketosis (fat burning and using fat as energy first).

Starchy Tubers & Veggies

Sweet Potatoes

Butternut Squash

Acorn Squash

Carrots

Beets

Green tipped plantains

Yuca/Cassava

Taro

Snow Peas

Fruits

Fresh or Frozen

Green Tipped Bananas

Berries

Citrus

Apples

Pears

7-Day Keto Reset

DAY 1

Breakfast

2-3 Pastured Eggs in Grass-fed Butter

Organic Bacon (or Turkey Bacon)

Spinach, Zucchini & Mushrooms

Lunch

Tuna Salad with Paleo Mayo atop Leafy Greens

Asparagus

Handful Macadamia Nuts

Dinner

Cracklin’ Chicken Thighs

Cauliflower Mash with Butter & Garlic

Chard in Coconut Oil

DAY 2

Breakfast

Savory Sausage (use ground turkey, pork or beef, no maple)

1/2 Avocado

Spinach sauteer in Ghee

Lunch

“Unwich:” Turkey in Collard Greens with Avocado, Mustard & Grass-fed Cheddar

Pickles

Dinner

Herb Crusted Salmon

Leftover Cauliflower Mash with Ghee & Garlic

Tuscan Kale sautéed in Coconut Oil

DAY 3

Breakfast

Green Smoothie Made with:

Coconut Milk Greens Avocado 1/2 green-tipped Banana 2 Pastured Eggs or Collagen Powder Carob Powder-optional

Lunch

Leftover Dijon Chicken Thighs

Cucumbers with Paleo Ranch

Dinner

Grass-fed Anti-Inflammatory Meat Balls

Zucchini Squash

Broccoli with Butter

DAY 4

Breakfast

Hardboiled “Deviled” Eggs

Pastured Bacon

Chard in Ghee

Lunch

Leftover Meatballs dipped in Aioli Mayo https://thepaleoway.com/recipe/aioli/

Roasted Zucchini Chips drizzled with Olive Oil

Rainbow Carrots

Dinner

Chicken Stir Fry

Cauliflower Rice

DAY 5

Breakfast

Turmeric Milkshake Smoothie

Add Collagen or Additive-Free Protein Powder

Lunch

Canned Wild Caught Salmon

Avocado Oil Mayo

Roasted Brussels Sprouts

Dinner

Grass-fed Beef Tacos with: Romaine, Guacamole, Grass-fed Cheddar, Lime

Roasted Zucchini & Yellow Squash drizzled with Olive Oil

DAY 6

Breakfast

Coconut Yogurt

Macadamia Nuts

Raspberries

Lunch

Leftover Tacos over Power Greens

Guacamole, Cheddar & Lime Juice

Dinner

Creamy Chicken & Kale Soup

Coconut Flour Cornbread with Butter

DAY 7

Breakfast

Savory Turkey Sausage

Mushrooms & Power Greens

Lunch

Chicken & Kale Soup

Greens Salad with Green Goddess Dressing

Dinner

“Pizza” (Coconut Flour & Arrowroot Crust) with Chicken, Basil Pesto, Olives & Optional Tomatoes

Greens in Paleo Ranch

7-Day Modified Keto Meal Plan

DAY 1

Breakfast

“Hash:” Organic Ground Turkey, Greens & Mushrooms in ghee

1/2 Avocado

Lunch

Chicken Salad with Paleo Mayo

Collard Green Wrap

Roasted Rainbow Carrots

Dinner

Fish Tacos with Grapefruit Avocado Salsa

Roasted Zucchini Chips

DAY 2

Breakfast

Easy Egg Muffins

Handful Berries

Lunch

Leftover Crispy Fish (from Tacos) atop Greens

Leftover Roasted Rainbow Carrots

Paleo Ranch

1/2 Avocado

Dinner

Grass-fed Steak

Roasted Asparagus

Power Greens sautéed in Ghee

DAY 3

Breakfast

Chocolate Banana Smoothie

Lunch

Chicken Balance Bowl

Dinner

Grass-fed Anti-Inflammatory Meat Balls

Sautéed Spinach in Ghee

Cauliflower Rice

DAY 4

Breakfast

Chicken Sausage

Power Greens in Coconut Oil

1/2 Avocado

Lunch

Leftover Meatballs

1/2 Sweet Potato

Roasted Asparagus drizzled with Avocado Oil

Dinner

Orange Chicken

Over Sautéed Cabbage

DAY 5

Breakfast

Berry Green Smoothie

Lunch

Canned Wild Tuna with Avocado Oil Mayo

Roasted Zucchini “Chips”

Dinner

Meatloaf Muffins

Roasted Broccoli

DAY 6

Breakfast

Coconut Flour Blueberry Pancakes

Organic Turkey Bacon

Lunch

Leftover Meatloaf Muffins

Zucchini Chips

Dinner

Thai Chicken Soup topped with Avocado

Mixed Greens with Oil & Vinegar

DAY 7

Breakfast

Scrambled Eggs, Pastured

Ghee

Mushrooms, Asparagus & Power Greens

Lunch

Turkey & Avocado stuffed Lettuce Wrap

Roasted Assorted Veggies

Dinner

Cheesy Chicken Casserole

Keto Meal Plan Support Supplements

Soil Based Probiotic : (like Primal Blueprint Probiotics ).

Healthy gut bacteria to boost gut and all around health.

Take 1 in the morning and preferably 1 at night. Also, don’t neglect fermented foods (like sauerkraut and fermented veggies for food-based, lactic acid probiotics).

Pre-Biotic Fiber: Partially Hydrolyzed Guar Gum (like Sunfiber)

Prebiotics are essential fiber for digestion and maximal absorption of your probiotics. (Often low on a keno-diet). Take 1 serving/day in water or tea.

Digestive Enzymes

Helpful for fully breaking down you food (especially if you experience bloating or constipation around meals). Take 1-2 with meals to banish bloating.

Bile Salts: Beta TCP

Are you fully digesting your fats with your keto meal plan? If you gallbladder or liver are not in tip top shape, fats may make you feel sick or nauseas after eating them. Take 1-2 capsules with meals.

Fermented Cod Liver Oil: Rosita

Omega 3’s, Vitamin A and Vitamin D-essential for energy and absorption of all the healthy fats you eat. Take 1 tsp./day. Unlike most fish oils, fermented cod liver oil is less likely to go rancid.

Like these plans? Want More?

Join the Thrive Life Project-a 30 day nutrition, fitness, mindset and TOTAL BODY reset!

Whether you choose a Ketogenic-inspired diet or not, the Thrive Life Project was created for you to learn how to reconnect to your own body, find the way of eating and working out

that works for YOU (no one else), AND quiet the diet-rule noise in the health world.

Join the 30-day reset today and let’s reinvent the way your body LOOKS, MOVES AND FEELS on your own terms.

The post The Best 14-Day Keto Meal Plan for Women Now appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/hormones-metabolism/keto-meal-plan-for-women/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

#Holistic #Nutrition #Therapy #Recovery #Functional #Medicine #Dr. Lauryn Lax #Dr.Lauryn

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ravichristian13 · 5 years

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irnjehernandez · 5 years

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shaoclark · 5 years

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Enhanced Keto Pills Side Effects

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howtoloseweightfastsafely · 6 years

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7 Common Sense Ways to Have Uncommon Peace of Mind (or How To Stop Your "Stress Hormone" In Its Tracks)

1. Don't "find time" for sleep. Make time for sleep. You may have always said, "I'll sleep when I'm dead." What you should have known was, "If I don't sleep, I'll be dead." Sleep is incredibly important to reducing cortisol levels, disease risk, promoting healthy weight and a host of other essential functions your body performs.

a. You should be getting a minimum of 7 hours a night, and a maximum of 9 (studies have shown that sleeping past nine hours a night is actually harmful to your long term health, although scientists haven't pinpointed exactly why, yet.)

b. Note: if you have trouble falling asleep and/or are sleeping poorly, your cortisol levels are probably out of whack. This is very common with busy, stressed people. Instead of the cortisol spike in the morning as nature intends, their cortisol levels are low in the morning (cue the cranky, "I don't want to go to work" feeling), and high at night (making it hard to fall asleep). Sounds familiar?

2. Use an alarm like Sleep Cycle to wake up when during your lightest phase of sleep.

Sleep Cycle (get it on your smartphone) measures your body's movement during the night and detects when you enter different phases of sleep. It's easiest (and lowest-stress) to wake up to an alarm when you're in the lightest phase of sleep, so you set a "range" of time for the app (so you still wake up with enough time to get ready for the day). It will then detect your brain waves, figure out when you're in your lightest sleep phase, and wakes you up then.

3. Exercise consistently, but no more than 60-75 minutes on any day (including warm-ups).

When you have a workout routine that incorporates strength training and cardiovascular exercise, you build muscle, increase your brain's creation of new serotonin and dopamine receptors (thereby reducing your anxiety and risk of depression) and help to use up energy unleashed by your already-high cortisol levels. By releasing extra tension through a workout, you also feel better and make your body less apt to flood your bloodstream with stress hormones. You'll also sleep like a baby the night of a hard workout.

4. Meditate (or pray). Taking time to really focus on staying calm and relaxed, and to think about all of the blessings and kindness in your life can have a wonderful impact on your overall well-being. It's also one of the most effective methods out there for relieving your high cortisol levels. If you don't have much experience with meditation, it's okay - there are many helpful and secular guided meditation videos on YouTube or around the Internet you can use to get started. The best times to meditate are in the morning, just before bed or any time during the day you're feeling particularly stressed out or anxious. Take some time, find your center, rediscover how good it feels to be grounded in the present moment, and feel your stress slip away from you.

a. A "companion" to meditation, or even replacement if you're not ready yet to meditate, is a journal where you record 3 "wins" for the day and 3-5 things to get done the next day. This is one of my "secrets" to massive productivity/GSD (getting STUFF done).

5. Eat a protein-rich breakfast. When you wake up, you're generally in a catabolic state, because your body is fasting. This doesn't mean your body is breaking down all your muscle, but it does mean your body may not function at 100%. When you're eating breakfast, though, you're breaking the fast - hence the name of the meal - and doing so with a healthy, protein-rich breakfast gets your energy levels higher, faster.

a. If you're doing intermittent fasting ("IF" for short; we'll discuss this later), I would definitely have the morning cup of coffee (with some MCT oil or butter/cream) so you're not a walking corpse all morning.

i. Even most cultures or religions that fast have small, light meals throughout fasts. So don't think you have to be a Spartan and starve yourself just because it's called a "fast".

6. Grab a nap. If your schedule allows it, skip the afternoon coffee/energy drink/soda and take a power nap instead - 15-20 minutes is all you need to start feeling the benefits.

7. Reduce your alcohol intake. You shouldn't be drinking much if you're trying to lose weight and get healthy anyway, but alcohol also causes major problems for your stress levels. Don't exceed a single beer/glass of wine/1 oz. serving of liquor per day. This is one of the major causes of slow, or no, weight loss even on a perfect plan. We just don't realize that what we "think" is 1 glass of wine is actually 3 glasses of wine. So, have a max of 1 oz. shot of liquor, a 5 oz. glass of wine, or 12 oz. can of beer, and make sure you count it in your daily calories. (Or just get super serious and cut it out all together!)

8. Bonus point: Cut out electronics within 1-2 hours before sleep. Instead, train your mind to get into "sleep mode" by reading taking a bath, just relaxing, or reading some fiction (non-fiction gets you thinking and making plans before bed, which won't help you fall asleep). I'll admit, I'm not great at following this rule, but when I do it successfully even for a few nights, I sleep like a baby.

And on that note, we have nice segue into the next chapter which is appropriately titled...

Interested in losing weight? Then click below to see the exact steps I took to lose weight and keep it off for good...

Read the previous article about "How To Deal With the "Stress Hormone" Before It Deals With You"

Read the next article about "How To Sleep Like A Baby (And Wake Up Feeling Like A Boss)"

Moving forward, there are several other articles/topics I'll share so you can lose weight even faster, and feel great doing it.

Below is a list of these topics and you can use this Table of Contents to jump to the part that interests you the most.

Topic 1: How I Lost 30 Pounds In 90 Days - And How You Can Too

Topic 2: How I Lost Weight By Not Following The Mainstream Media And Health Guru's Advice - Why The Health Industry Is Broken And How We Can Fix It

Topic 3: The #1 Ridiculous Diet Myth Pushed By 95% Of Doctors And "experts" That Is Keeping You From The Body Of Your Dreams

Topic 4: The Dangers of Low-Carb and Other "No Calorie Counting" Diets

Topic 5: Why Red Meat May Be Good For You And Eggs Won't Kill You

Topic 6: Two Critical Hormones That Are Quietly Making Americans Sicker and Heavier Than Ever Before

Topic 7: Everything Popular Is Wrong: The Real Key To Long-Term Weight Loss

Topic 8: Why That New Miracle Diet Isn't So Much of a Miracle After All (And Why You're Guaranteed To Hate Yourself On It Sooner or Later)

Topic 9: A Nutrition Crash Course To Build A Healthy Body and Happy Mind

Topic 10: How Much You Really Need To Eat For Steady Fat Loss (The Truth About Calories and Macronutrients)

Topic 11: The Easy Way To Determining Your Calorie Intake

Topic 12: Calculating A Weight Loss Deficit

Topic 13: How To Determine Your Optimal "Macros" (And How The Skinny On The 3-Phase Extreme Fat Loss Formula)

Topic 14: Two Dangerous "Invisible Thorn" Foods Masquerading as "Heart Healthy Super Nutrients"

Topic 15: The Truth About Whole Grains And Beans: What Traditional Cultures Know About These So-called "Healthy Foods" That Most Americans Don't

Topic 16: The Inflammation-Reducing, Immune-Fortifying Secret of All Long-Living Cultures (This 3-Step Process Can Reduce Chronic Pain and Heal Your Gut in Less Than 24 Hours)

Topic 17: The Foolproof Immune-enhancing Plan That Cleanses And Purifies Your Body, While "patching Up" Holes, Gaps, And Inefficiencies In Your Digestive System (And How To Do It Without Wasting $10+ Per "meal" On Ridiculous Juice Cleanses)

Topic 18: The Great Soy Myth (and The Truth About Soy in Eastern Asia)

Topic 19: How Chemicals In Food Make Us Fat (Plus 10 Banned Chemicals Still in the U.S. Food Supply)

Topic 20: 10 Banned Chemicals Still in the U.S. Food Supply

Topic 21: How To Protect Yourself Against Chronic Inflammation (What Time Magazine Calls A "Secret Killer")

Topic 22: The Truth About Buying Organic: Secrets The Health Food Industry Doesn't Want You To Know

Topic 23: Choosing High Quality Foods

Topic 24: A Recipe For Rapid Aging: The "Hidden" Compounds Stealing Your Youth, Minute by Minute

Topic 25: 7 Steps To Reduce AGEs and Slow Aging

Topic 26: The 10-second Trick That Can Slash Your Risk Of Cardiovascular Mortality By 37% (Most Traditional Cultures Have Done This For Centuries, But The Pharmaceutical Industry Would Be Up In Arms If More Modern-day Americans Knew About It)

Topic 27: How To Clean Up Your Liver and Vital Organs

Topic 28: The Simple Detox 'Cheat Sheet': How To Easily and Properly Cleanse, Nourish, and Rid Your Body of Dangerous Toxins (and Build a Lean Well-Oiled "Machine" in the Process)

Topic 29: How To Deal With the "Stress Hormone" Before It Deals With You

Topic 30: 7 Common Sense Ways to Have Uncommon Peace of Mind (or How To Stop Your "Stress Hormone" In Its Tracks)

Topic 31: How To Sleep Like A Baby (And Wake Up Feeling Like A Boss)

Topic 32: The 8-step Formula That Finally "fixes" Years Of Poor Sleep, Including Trouble Falling Asleep, Staying Asleep, And Waking Up Rested (If You Ever Find Yourself Hitting The Snooze Every Morning Or Dozing Off At Work, These Steps Will Change Your Life Forever)

Topic 33: For Even Better Leg Up And/or See Faster Results In Fixing Years Of Poor Sleep, Including Trouble Falling Asleep, Staying Asleep, And Waking Up Rested, Do The Following:

Topic 34: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 35: Part 1 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 36: Part 2 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 37: Part 3 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 38: Part 4 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 39: How To Beat Your Mental Roadblocks And Why It Can Be The Difference Between A Happy, Satisfying Life And A Sad, Fearful Existence (These Strategies Will Reduce Stress, Increase Productivity And Show You How To Fulfill All Your Dreams)

Topic 40: Maximum Fat Loss in Minimum Time: The Body Type Solution To Quick, Lasting Results

Topic 41: If You Want Maximum Results In Minimum Time You're Going To Have To Work Out (And Workout Hard, At That)

Topic 42: Food Planning For Maximum Fat Loss In Minimum Time

Topic 43: How To Lose Weight Fast If You're in Chronic Pain

Topic 44: Nutrition Basics for Fast Pain Relief (and Weight Loss)

Topic 45: How To Track Results (And Not Fall Into the Trap That Ruins 95% of Well-Thought Out Diets)

Topic 46: Advanced Fat Loss - Calorie Cycling, Carb Cycling and Intermittent Fasting

Topic 47: Advanced Fat Loss - Part I: Calorie Cycling

Topic 48: Advanced Fat Loss - Part II: Carb Cycling

Topic 49: Advanced Fat Loss - Part III: Intermittent Fasting

Topic 50: Putting It All Together

Learn more by visiting our website here: invigoratenow.com

#weightloss #diet

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jasoncissell-blog · 7 years

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The Basic Keto Diet

Let me start by saying I am not a doctor and nor do I have any kind of degree that makes me a professional. I started Keto on Wednesday September 13, 2017 and within 10 days I lost 14lbs. I read articles and watched videos about the Keto Diet for 2 months before I decided to try it myself. Remember you need to do what works for you. If you don’t agree or do not like something simply try something different. I started my diet with a 24 hour fast. THIS IS NOT NECESSARY. I decided that the best way to start start MY diet. Here was the thought about doing the fast. I wanted to deplete as much sugar deposits in my body as possible before I had my first meal. I wanted my first meal to be within the boundaries of the the Keto Diet. The last 3 to 4 hours was tough but mostly was not that hard since 8 hours of it were sleeping and 3 hours of it were after I ate.

FASTING

Lets talk about fasting. There are so many right and wrong answers. To ME I believe anything after 12 hours could technically be considered fasting. If I’m not fasting for at least 15 hours I do not call it fasting. Fasting is a good way to stay in Ketosis but is not necessary by any means. If I was to do a 15 hour fast I would eat dinner at 6pm or 7pm and not eat again until 9am or 10am. This is super easy to do. While fasting I allow myself coffee (black) nothing added and water. Doesn’t really matter the amount. I would say I wouldn’t drink more than 3 coffees during the fast but you could do more. Drink one water bottle or at least 8 ounces of water for each cup of coffee you drink. I personally would drink two water bottles between each cup of coffee. Here are some reasons I would fast:

If I ate a meal that had a lot of protein in one setting.

If I ate food I probably shouldn’t eat, like potatoes, rice, or bread.

If I feel like I am not losing weight and am at a stand still.

If I had any kind of alcohol.

If I ate a lot of food in one setting in general.

Again FASTING IS NOT NECESSARY but is not a terrible idea.

STARTING OUT THE DIET

The first thing you need to do is buy the foods that you will eat on the diet. Do not rely on the things you already have. Buy Ketone testing strips at Walmart, CVS, Walgreens, or Amazon. Buy either chicken broth or bullion cubes. It would not hurt to buy Potassium Citrate (Yes the Citrate part is important) and Magnesium in the vitamin section at Walmart or wherever you buy your groceries. These are usually cheap considering it will last more than a month. Last but not least, a food scale. Walmart has food scales as well as most your major scales. If I did it again I would have bought a Microgram scale that also weighed grams. So if you are a cocain dealer you might already have one lolz. I bought a bought both because I decided after I bought the food scale I wanted raw “supplements” instead of buying something in a bottle. I’m a nerd sorry not sorry. I will link as many things as I can at the very end.

SOME OF THE FACTS

Keto is a high fat diet. Your protein is at a moderate level. Carbs and sugar are the devil, “cough” I mean you will eat low carb and avoid sugar. The typical daily diet is 70% Fat 20% Protein 10% Carbs. Mine usually ends up being 75% Fat or a little higher 18ish% Protein and 5ish% Carbs. Shoot for 70% Fat or a little more. Since you are avoiding certain foods your electrolytes will be a little off. Magnesium, Potassium, and Sodium are the three electrolytes in reference. If your electrolytes are off you are gonna feel like absolute crap. A way to quickly fix this is drink Chicken Broth or a Bouillon Cube dissolved in warm warm or……. take Magnesium and Potassium together (this is what I do). I salt the crap out of my food so I know my Sodium is good. Your body will change from using Sugar as a fuel source to using Ketones. This is called Ketosis. Your goal with this diet is to stay in Ketosis. There will be a time during this transition that will most likely not be pleasant. It is referred to the Keto Flu. I will share a link at the end if you want more in depth info.

KETO FLU

Google it! So many different opinions. Here is what I experienced. First of all remember I fasted so that was a little weird to begin with since I have never fasted in my life before. Made me almost feel high the last four hours. Like my mental clarity was super foggy and I was a little tired. So after I broke the fast and had my first “Keto Meal” (6oz Ribeye and a serving of steamed Broccoli). I went to sleep and woke up feeling a little strange. I drank Keto Coffee (I’ll explain later) in the morning and ate Eggs and Bacon a few hours later. The entire day I didn’t feel good and was very tired. Later in the day my body was achy. So technically “Flu like symptoms” without the puking or crapping my pants lol. I never had a sick feeling. Just know that this is something that will pass and everyone deals with it differently.

DO NOT EAT

This is most likely the best information I can give about your diet. Do not eat the items listed below.

Sugar or anything with sugar in it.

Bread (I know I cried a little too).

Grains. ( Rice, Pasta, Cereal)

Beans

Fruit

Juices, Soda, Gatorade.

Gum (This was hard for me).

WHAT TO EAT

Don’t worry this is not an expensive diet. I spent around $130 in groceries and it will most likely last three weeks. Keep in mind thats all meals per day times 7 days. If your breakfast, lunch, and dinner were $5 dollars a piece times 7 days that would come out to be $105 per week. You will not need to buy fancy food or cook different food for your family. If you cook something for dinner that is not allowed in your diet for your family (mashed potatoes or mac and cheese) just don’t eat any.

Meats:

Basically any steak will work. Ribeye is the fattiest out of all steaks. Check this pic out http://i.imgur.com/hXLH5qB.jpg.

Hamburger meat. Get 80/20 or a higher fat content.

Chicken legs, thighs, and wings. Try to stay away from Chicken Breast because its a lot leaner and high in protein.

Fish like Salmon are high in fat. Tilapia and Tuna tend to be more lean. Eat in moderation.

Bacon a Keto Staple.

Pork Ribs or Beef Ribs. Pork Chops and Pork Tenderloin are a lot leaner and high in protein.

Pork or Beef Sausage. Be mindful of the Label and what in it.

Breakfast Sausage or Links. Again be mindful of the type. Sugar is our enemy.

Eggs

Shrimp. In moderation.

Pepperoni. High in calories!

Deli Meats. This is a touchy subject but can be a good snack.

Beef Jerky. Another good snack but don’t over do it.

Turkey honestly should be avoided because its low in fat and high in protein.

Vegetables:

Avocados are another staple in Keto.

Spinach

Broccoli

Cauliflower

Kale

Asparagus

Collard Greens

Lettuce

Mushrooms

Cucumber

Zuchinni

Peppers Jalapeño, Green Bell (say no to red and yellow), Chili

Tomatoes

Radish

Celery

Pickles

Nuts:

Pecans

Brazil

Macadamia

Walnuts

Hazelnuts

Almonds

Peanuts (Be careful with this one. Its a legume (Bean) not a nut.

Pistachios

Cashews are an iffy they are a bit high in Carbs.

Dairy:

Cottage Cheese

Heavy Cream

Butter. Get Kerrygould brand. Its a Keto thing :)

Ghee

Cream Cheese

Sour Cream

Basically any kind of Cheese. (String, slice, stick, shredded)

Oils

Coconut

Avocado

Olive

MCT

FINAL THE INFO YOU ACTUALLY WANT

LETS DO 14 DAYS WITHOUT CHEATING

Wether you start with a 24 hour fast or not lets make sure you’re ready for 14 days of trusting the diet. The first couple days or so are gonna suck. From my experience my appetite suppression started almost immediately. This means you won’t eat as much as you currently do. The first thing you need to do is download My Fitness Pal. You may add me [email protected]. Next figure out your Macros (Fat,Protein,Carbs per day). Remember to subtract Fiber from the Carb count :). Here is a basic break down.

For a Male 1800 or less Calories, 140-150g Fat, 85-95g Protein, and 10-20g Carbs.

For a Female: 1600 or less Calories, 120-130g Fat, 55-65g Protein, and 10-20g Carbs.

You can go to https://www.ruled.me/keto-calculator/ to get a little more accurate reading of your Macros. You can always keep your calories lower. Your daily percent is the most important thing to remember. Make sure your Fat is at least 70% of your daily diet and the rest should fall into place.

So now that you have your basic tools now its time to meal plan. Here is my basic day of eating. But before here is my Keto Coffee Recipe.

KETO COFFEE

Some people drink what is called Bullet Proof Coffee. You can Google it and find lots of different things. Here’s what I do. I make 8 ounces of any brand of coffee. I add 1 table spoon of Coconut oil, 1 table spoon of MCT oil, and 1 table spoon of Heavy Whipping Cream. However, I do change it up sometimes like use 1 table spoon of Kerrygold butter or use different amounts of oils or heavy whipping cream. The basic idea is to use 3 table spoons of some kind of fats. This morning I had 2 table spoons of Heavy Whipping Cream and 1 table spoon of Coconut oil.

DAY OF EATING

6:30am Keto Coffee

10-11am 2 Eggs fried in Bacon Grease. 2-3 slices of Bacon or Sausage. Every other day I eat 1/4-1/2 of an Avocado.

1-4pm Cheese of some sort. Small amount of nuts

5-7pm 4-6 ounces of meat. 1/2 to 1 cup of vegetables.

I only eat when I am hungry. One of the benefits of Keto is appetite suppression. During the week I work out at lunch so I tend to eat shortly before I go to the gym. After I get back I usually eat a cheese stick and some nuts. I kinda still believe in getting some protein in after a weight training session.

OFF THE CUFF INFORMATION

So there are a few YouTube creators that are very knowable about the Ketogenic Diet and how it affects our bodies. Recently I listen to a gentleman named Mike talk about supplements. He is doing quite a few studies on supplements and Keto. However, he was talking about Selenium. This is a very important mineral and we need a little bit of it in our bodies. The best sources of this mineral are: Brazil Nuts, Yellowfin Tuna, Sardines, Grass fed beef, Chicken, Eggs, and Spinach. Most of us need around 40-60mcg per day. Two eggs have roughly 30mcg. My advice is to eat 1 Brazil Nut a day.

Remember those Ketone test strips? These are a lot like a pregnancy test. They test for Ketones in your urine. They are inaccurate in a since. The reason is they test the unused Ketones in our body. If you just did a very intense workout the reading of Ketones will be off because you used a whole bunch during your workout. The basic goal is to see any shade of Red or Purple. It will give you peace of mind knowing you are in Ketosis. There are other testing methods that are more accurate at testing for Ketosis. The two I have seen are Blood Test and Breath Test. The Breath Test simple test the Acetone in the bottom of your lunges. The Blood Test is arguably the most accurate for self testing, by that I mean not going to the doctor. It works like a Diabetic Test. You put your blood on little strips and it tells your your Blood Sugar. You can also buy strips to test your Ketone Level. This test is expensive and I do not recommend purchasing the device and strips. However, if you do use them sparingly. The “pee test” is inexpensive and easy to do. You pee on the test stick and wait 15 seconds, the bottle with have markings on it. Let me remind you though, as long as its any shade of red or purple you are good!

Last thing off the top of my head before I drop links, DRINK WATER!!!!!! You honestly need this more than anything. Be mindful to drink at least 6 ounces every hours. I drink 1 bottle 16ish ounces every hour I am awake.

GOOD LUCK! IF YOU HAVE QUESTIONS JUST ASK!

A good read and understanding of the Ketogenic Diet.

https://www.ruled.me/guide-keto-diet/

Food scales.

Amazon https://www.amazon.com/gp/product/B004164SRA/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1

Walmart https://www.walmart.com/ip/CO-Z-11lb-5kg-Digital-Kitchen-Food-Scale-Stainless-Steel-Platform-With-LCD-Display/142704909

Microgram scale I purchased.

Amazon https://www.amazon.com/gp/product/B0012TDNAM/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

Magnesium.

Amazon https://www.amazon.com/gp/product/B0012619B0/ref=oh_aui_detailpage_o02_s00?ie=UTF8&th=1

Walmart https://www.walmart.com/ip/Spring-Valley-Rapid-Release-Magnesium-Citrate-Dietary-Supplement-Capsules-100mg-100-count/38570837

Potassium.

Amazon https://www.amazon.com/gp/product/B00ENSA93S/ref=oh_aui_detailpage_o02_s00?ie=UTF8&th=1

Walmart https://www.walmart.com/ip/Now-Potassium-Citrate-99-mg-180-Capsules/40703770

The MCT Oil I purchased. Debatable if you even need this. Some Walmart stores have MCT Oil.

Amazon https://www.amazon.com/gp/product/B00XM0Y9SE/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

Ketone Testing Strips

Amazon https://www.amazon.com/gp/product/B01J9LOP4M/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

Walmart https://www.walmart.com/ip/True-Level-Ketone-Test-Strips-For-Diabetics-Paleo-Ketogenic-Low-Carb-Dieters-100-Tests/141656652

CVS https://www.cvs.com/shop/cvs-reagent-ketone-test-strips-prodid-306412?skuId=306412

Walgreens https://www.walgreens.com/store/c/walgreens-ketone-test-strips-for-urinalysis/ID=prod6000723-product

The Founders of Creative Cooking for Keto

https://www.ketoconnect.net/

Mike the Supplement Guy. He test certain supplements to see how they change Blood Sugar and Ketones.

https://www.youtube.com/watch?v=aNaB7ljxhwI&list=PLpxGtvV4Cq_Lj1fCzzb3I28ObxdEeiXCt

My YouTube Channel is https://www.youtube.com/user/cissell870. You can always just search Jason Cissell on YouTube. I am in the process of making videos where I go shopping, share tips, and tell you how my journey is going along the way. There are a lot of random videos but once I start uploading I will make a playlist specifically for Keto and upload at least 1 video every week.

#keto #ketosis #ketogenic #how to lose weight #keto eating #keto diet

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fansitecosmicdrmotherlanaasprey · 4 years

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Watch "MCT Oil Benefits: 6 Science-Backed Reasons to Use MCT - Audio Article" on YouTube

youtube

#Youtube

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specialchan · 4 years

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CBD Vape for Pain & Flavor - Palliative Care & Feeding Tube, Need to Improve Quality of Life - Advice Please! via /r/CBD

CBD Vape for Pain & Flavor - Palliative Care & Feeding Tube, Need to Improve Quality of Life - Advice Please!

I am totally new to vaping. I've never smoked anything. I am on Palliative Care and I'm dealing with incredible pain and unable to take opioid meds due to reactions, so I'm trying to learn all I can about CBD, CBG, CBN and other cannabinoids for pain relief, especially for bladder spasms and sleep.

I also have a feeding tube and I can eat very few foods orally due to dysphagia and paralysis of my esophagus. I miss flavor sooo bad. I miss eating every hour of every day even though I've had my feeding tube for over a year and a half. Cravings never go away. It's saving my life, and I'm grateful everyday for my tube, even when my stoma (hole into my stomach) hurts.

So, enter vaping. I'm totally new to it and I have two use cases - 1) Get high quality CBD/CBG/CBN/etc into my system to relieve my bladder spasms and pain, and 2) ENJOY flavors again for quality of life. No nicotine please.

I've recently learned that lead and other heavy metals can be an issue. Sigh. Believe it or not, I'm doing this for the health benefits of CBD/CBG/CBN and trying to achieve pain relief, not lead poisoning. I know there are other ways to take these cannabinoids, but the tinctures (Charlotte's Web) give me reflux, and I also need a way to get FAST pain relief.

I found ceramic 510 cartridges through a YouTube search and I'm really interested in using those and getting into making my own concoctions with high quality vape oils (I know not to use tinctures) and possibly a hint of something like CBDfx for flavor because honestly, the "Go Green Hemp Grand Daddy Purp" tastes pretty disgusting to me and I want terepens for the health benefits, but the flavors are....icky. What's this Grand Daddy Purp thing about? Everyone has this nasty flavor!

Can you help me get myself set up appropriately?

I want to use the fully ceramic carts to avoid metals. I heard that they take extra oomph from the vape device, so now I don't know which device to buy.

I'm not sure what kind of vape device I really want, but I don't honestly like the pen - it's too long with a cart attached. I'd rather something chubbier but shorter to fit in a pocket. I like the idea of the magnetic release to quickly switch out carts in a vape device.

I'm not sure whether I prefer mouth to lung or direct to lung. Thoughts? Can't honestly say I'm particularly enjoying the "sucking" on the stick pen. I'd like to try direct to lung (seems more like my nebulizer with which I'm comfortable and familiar), but I guess direct to lung won't work with the fully ceramic 510 carts?

Really need to stick to very high quality, full-spectrum oils because this is for pain relief and I don't want to hurt my lungs. Entourage effect sounds good. I'm hoping to create my own mixtures with different ratios of CBD to CBG and some carts with CBD and CBG and CBN for nighttime use or when the pain won't release from the CBD and CBG alone. I realize this will take some experimentation. Perhaps .5 gram carts would be a good size so I can experiment but not use too much oil at once....does that work with HoneySticks BeeBox / BeeKeeper / Elf? I'm open to looking into other brands too. I think lower voltage for CBD is probably important, but does that also work for when I might just want an e-juice for flavor because I can't eat?

And PG/VG/MCT...are these really safe? Is it safer to go with terepens instead?

Oh my, this is overwhelming. Any help is appreciated.

Funny Story:

I went to a local smoke shop. You have to picture this - this exhausted and sick-looking bald girl in wheelchair rolls up to the counter at 9:30pm with her caregiver standing just inside the door (who is also not a smoker and quite disgusted by the smell of the shop) and asks the Indian dude desperately "Do you have some CBD that I can vape?" He says no, but then remembers something in the back, a 1ml Go Green Hemp Grand Daddy Purp cartridge and tells me this is all he has for CBD. Okay, so I tell him "I'll take it" and then I'm like, "Uh....don't I need the vape thingy?" and he asks, "A battery?" and I shrug, clueless - "it's called a battery?" I thought to myself. So he puts a stick thing on the counter and says this is what I need. "Can you please show me how to use it?" I asked. He hesitated. "Like, take it out of the boxes and show me how to use it? I'll buy it." He proceeds and screws it together and tells me to just push the button to vape. I'm grateful, pay him my $35 and, as I'm leaving, I see five people staring at me who weren't in the store when I first came in. I guess they got to watch the clueless and desperate "cancer girl" (I don't have cancer but that's what most folks assume) get her first vape. Lol. It was just as awkward as the time I went into the ABC store next to my church to buy 4 bottles of Everclear to make hand sanitizer spray for my church because all hand sanitizers had run out in my area.....yeah, I don't drink either. I can laugh at it because to me, it's just kinda ironic and I have to laugh at my nightmare sometimes.

The battery stick didn't have instructions! Dear God!! Do you know how long it took me to figure out I had to press that button 5 times just to turn it on?! Then vaping was a whole other thing - I thought it just worked when you puffed on it. Nope. Anyways, some strung-out-looking YouTubers ironically straightened me out (though it honestly took watching quite a few vids before I found you guys and one other dude who actually doesn't talk way too fast or too slow and explains things to noobs - thanks for being amazing with your explanations!) and now I know how to use it.

I hope you got a chuckle out of my story about my trip to the Tobacco and Vapor store a few days ago....how awkward! I hope the other customers got some entertainment out of it too!

Submitted August 11, 2020 at 12:56PM by PureCitrus007 via reddit https://ift.tt/3kwleEl

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