#bendybabesquad

[alexandramollon]

I had such a nice weekend. My heart is so full & my body is so sleepy. I hope y’all had a beautiful weekend & kick Monday’s 🍑 #sundayvibes . . . . #movement #movementismedicine #movementgyms #movementculture #movementlifestyle #movementfitness #yoga #yogaeverydamnday #yogalove #bendybabesquad #bendybabe #bend #heartopener #heartopening #backbend (at Movement Climbing And Fitness) https://www.instagram.com/p/Bpx2qvAAqNn/?utm_source=ig_tumblr_share&igshid=1wv9wg2qbsp2u

[alexandramollon]

Play With Your Edges . What do we do when we feel just surviving is not enough for us anymore? What do we do when we’re ready for more? It’s scary because avoidance has felt safe and like it’s protected us for so long, but we’re ready for growth. . For me these are the moments to play with my edges. These are the moments I practice becoming fully present with myself. I practice presence in my thoughts and actions. I practice showing up for myself in a gentle way. I practice honoring those feelings but also not becoming completely enthralled in them. . When I practice showing up for myself I find the rest flowing with ease, presence for others, presence for Mother Earth, presence for life. . How can you be more present for yourself and your life today? . . #heartopening #heartopener #backbend #backbendpractice #wheelposevariation #bendybabesquad #mentalhealthcheckin #selflove #selfcare #selfcarefirst #mondaymood #divinefeminineenergy #healingjourney #wildwomansisterhood #lifecoachforwomen #intuitiveliving #playwithshadow #shadowwork https://www.instagram.com/p/B-sA2RxjMLS/?igshid=peizrf0u43ru