#beinglankyabsolutelysucks

[confessionsofanangrymetalhead]

Another 400lb #deadlift in the books fuckers! And it even went up faster than expected. And due to certain things, there was no way I was going to go any further than a single. Also filmed is my last set if #lightbenchpress with 95x5x5. Quick tip for you #longarmedbenchers like me: want to keep the tension on your pecs? Don't extend your arms all the way while going for reps. Beinlanky is great for deafs, sucks ass for benching. Too much range of motion. #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftwithrage #igpowerlifting #powerbodybuilding #liftwithhatred #powerlifting #jimwendlerisgod #jimwendler #beyond531 #deadliftheartthrob #powerliftingismetal #extrememetal #ihateyou #yourmothersucksdicksinhell #strongandshapelygym #nasmcptfromhell #heavymetalpersonatrainer #nasmcertified #heavymetalmusclehead #beinglankyabsolutelysucks (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/ByB8hbgp1yE/?igshid=1aki6ugiyx23e