#beginnersfitness

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Beginner's exercises for weight loss.

Hey there, friends! Let's have a real chat about something many of us are interested in: beginner's exercises for weight loss. 🏋️‍♂️ It's understandable to feel a bit overwhelmed when starting out on a fitness journey, but fear not! There are plenty of effective exercises that are perfect for beginners and can help kickstart your weight loss journey. Here's the lowdown:

🏃‍♀️ Key Takeaway 1: Start with Cardio "Cardiovascular exercises like walking, jogging, cycling, and swimming are great for beginners looking to lose weight," says Dr. Cedric Bryant, Chief Science Officer at the American Council on Exercise. Aim for at least 150 minutes of moderate-intensity cardio each week to see results.

🏋️‍♂️ Key Takeaway 2: Incorporate Strength Training "Strength training is crucial for building muscle mass and boosting metabolism," explains Dr. Wayne Westcott, Professor of Exercise Science at Quincy College. Start with bodyweight exercises like squats, lunges, push-ups, and planks, gradually increasing resistance as you get stronger.

🧘‍♀️ Key Takeaway 3: Don't Forget About Flexibility "Including flexibility exercises like yoga or stretching can improve mobility, reduce injury risk, and enhance overall well-being," says Dr. Jessica Matthews, Assistant Professor of Health and Exercise Science at Miramar College. Plus, it feels amazing to loosen up those tight muscles!

🍽️ Key Takeaway 4: Combine with Healthy Eating "Exercise alone may not be sufficient for weight loss; it should be combined with a balanced diet," advises Dr. John Jakicic, Professor of Health and Physical Activity at the University of Pittsburgh. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains to fuel your workouts and nourish your body.

💪 Key Takeaway 5: Consistency is Key "The most important factor in weight loss success is consistency," emphasizes Dr. Timothy Church, Professor of Preventive Medicine at Pennington Biomedical Research Center. Find activities you enjoy and make them a regular part of your routine to see lasting results.

So there you have it, friends! With a combination of cardio, strength training, flexibility exercises, and a healthy diet, you can kickstart your weight loss journey and achieve your goals. Remember, it's all about progress, not perfection. Let's get moving and feel amazing together! 🌟

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35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follow for beginners and seniors! 👵🏋️‍♀️💃 https://newsinfitness.com/35-min-low-impact-aerobic-workout-fun-and-easy-to-follow-for-beginners-and-seniors/

[rebecca-louise]

WORKING OUT. 🙋‍ Where to start? What to wear? What to eat? ❓❓ I've got you covered! 🏁 My latest blog outlines how to start your fitness journey, or revisit the basics!

[alexminhtran4]

10 Healthy Habits for Weight Loss & Health 🤸🏻‍♀️12 Week Bodyweight Beginner E-Boo... #blogema #healthtips #weightlosstips #balancedlife #beginnersfitness #femalefitness #femalehealth #health #healthylifestyle #healthyliving #howtobehealthy #mentalhealth #womensfitness #womenshealth

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Remember to cool down after exercise, one of the reasons being to prevent blood pooling. Blood pooling can make one feel light headed, nauseated, faint and even in some cases cause heart palpitations. Perform low intensity exercise such as light walking, cycling or static/yoga stretches will help bring the heart rate and breathing back to post workout. For each stretch focus on holding that particular position between 20 to 30 seconds. As for the light exercise cool down between 5 to 10 minutes depending on intensity of main workout, fitness background and other variables. #cooldown #preventbloodpooling #staticstretches #yogastretch #fitnesseducation #healtheducation #sporteducation #healthandwellbeing #onlinepersonaltrainer #onlineinstructor #onlinehealthcoach #onlinenurtitioncoach #cooldownideas #improveposture #shrewsbury #telford #shropshire #fatloss #fatlosstips #sixpack #fitnessforall #fitnessaddict #fitnessgoals #smartgoals #freemealppans #freeworkoutideas #gymshark #beginnersfitness #coolingdown #toughworkout (at Telford) https://www.instagram.com/p/BxcpI0dFFCk/?igshid=1fxbit03cgixs

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I am so excited to start teaching at @cosmicenergyfitness come join me for Tone Bootcamp Wednesday at 6pm! Inside North Dekalb Mall! #RadiateNaturally #fitness #beginnersfitness #aerobics #cosmicenergyfitness

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[rebecca-louise]

Anyone can get started with exercise, you just have to DO it. Consistency in anything will get you results, so choose what you're going to put your energy into! Tag your workout buddy and get moving! #siralphie