#because worrying causes stress and stress is the key to many illnesses

[lifeafterpsychiatry]

I'm in my mid 20's and I noticed last year and a half I started being very forgetful... I'm afraid it's health related. Sometimes I feel like I have dementia. I know we all forget things but I forget things multiple times per day. It's not just small things like forgetting where your keys are. Example: I could wash the dishes, go to my room and 20 minutes later I would go to the kitchen because I can't remember if I washed it or not.

I'm worried what is happening with me. I tried to keep track of how many times I forget something and I always forget more than 5, 6, 7, 8 things every day (depends).

A lot of times I would do something and in the next 5-10 minutes I would forget if I did that thing or not.

Some people say they have blackouts because it's stress related. Idk... it wasn't so bad a year and a half ago... keeps getting worse. My memory truly sucks. But I don't want to go to the doctor yet.

The thing is, there are A LOT of different conditions which can trigger or worsen memory issues, and dementia is not among the most likely. At your age especially, the culprit is far more likely to be named stress, or depression, or trauma, or ADHD, or a chronic illness that causes brainfog, or- Like we're not exactly lacking potential answers. That being said, I do recommend that you get it checked out when you can in order to rule out stuff like dementia, especially if you're really scared

[sockssketchingshack]

Rant: recovery and let people have all the time they need and a rant of mental things

Life is too stressful. I was not made for this. Low key missing the psych ward because all you had to worry about was other patients and nurses and the nurses were all so nice and they did not ease me into the transition from hospital care to society and I'm upset and sad and scared. I agreed to at home care because I didn't wanna go to an out of state home for mentally ill people. I did not sign up for being shoved back into society after others have deemed it long enough. Like it's only been two years in at home care and they're pushing me out to society? that's where the scary things are! I can't deal with this. I feel like I'm having heart attacks and going to throw up just stepping into public. I was not made for this. And they question why I'm starting to go backwards? IT'S TS BECAUSE YOUR'E STRESSING ME OUT TRYING TO PUSH ME INTO THE LIONS DEN! NOT EVERYONE'S RECOVERY IS THE SAME MAN. ILL TAKE DECADES IF I DANG WELL PLEASE. IM GOING BACKWARDS BECAUSE YOUR:E SUDDENLY GIVING ME ALL THIS STRESS AFTER I'VE BEEN REASSURED THAT PEOPLE WOULD HELP ME WITH STRESSFUL THINGS AND NOW SUDDENLY THAT'S GONE BECAUSE I TOOK TOO LONG TO RECOVER?! IT'S ONLY BEEN FIVE YEARS TOTAL. THREE SPENT IN AND OUT OF HOSPITAL CARE AND TWO IN QT HOME CARE. YOU CANT JUST GIVE ME TOOLS TO BE LESS STRESSED ONLY TO TAKE EM AWAY AND EXPECT ME TO BE OKAY AFTER.

I miss my old therapist Ms Sunny. She understood how messed up I was and that my issues weren't comparable to the other ones in my family. They keep trying to talk down to me because they have issues too but none of them have ever have to be hospitalized short term let alone long term. None of them have bouts of time where you can't tell what's real and what's fake. I'm not saying they're completely unaware I'm just saying you can't compare what I have to you when haven't ever had to stay in long term hospital because of your sanity being in the dirt. You can't say how long it should take me to recover when you don't have the breakdowns I do. When you don't have the bus abilities and Illnesses I do. You can't tell me I shouldn't carry my stuffed animals around since you know I carried them since baby all the way to present. It's not tough love. It's bullying. And it's so frustrating when one second they claim I'm an adult and next second they claim I'm not. Like they have control of my finances and medical stuff. That's big scary stuff. But you can't say that I should be able to do things on my own just because you can do it on your own. That's not fair. You cant keep me in adult not adult limbo. Choose one so I can formulate logical reasoning to your biased arguments.

Cause everything's so hard man. I have to actually get dressed when I go outside. And I have to change clothes even when the clothes I'm wearing are clean! I don't care if a shirt has a stain from paint years ago I'm about to break down crying and don't want to have to go through the struggle of changing. The shirts clean so why does it matter?! This is not a significant worry when it comes to clothing! And cleaning my room is hard because I try really really hard to keep it clean and it never works.

And Leo and maki I take care of no matter what. I make sure food water and litter box is always good above all else. Because I rather neglect myself then neglect my animals.

Showers are hard cause they take so much energy cause you gotta scrub and dress yourself after. Car rides are hard cause they make me wanna throw up. Staying in my room is hard cause of loneliness and going outside is hard cause my family is mean. Even when they're not trying to be.

Going to my garden is hard cause it's hot and pruning and watering and planting is a lot of effort and everything costs so many spoons of energy and I have zero and I'm just so tired

:(

I never asked to be born with all this stuff. I especially didn't ask for it to get worse later in life as I grew. I tried my bestest to be a good person. Yet I still ended up like this.

I am not the strong soldier. So please stop giving me all the hardest battles.

Like I forced myself to lock in and not do any self harm or self endangerment in order to not go to a home out of state And this is what I get for it?

Does all that progress suddenly not matter since it's still not enough for them?

I forced myself to be semi stable and now I have to do MORE?!

this wasn't part of the deal. I'm sad and stressed and not built for this and no one understands cause they're all mean to me and everyone's mean to me except my stuffed animals

[ilikeyoshi]

.

just, full disclosure: i've learned a lot in the past eight years of therapy about how important and necessary it is to take breaks, if at all possible, from terrible news. we need to keep our strength up to support those who can't take any breaks, and that DOES mean shutting off the news whenever you feel too overwhelmed, burnt out, or in pain—as someone with chronic conditions, a constant, relentless influx of stress and despair WILL directly impact my health in bad ways, and if i want to be able to help people long-term, if i want to be able to help my fellow chronically ill in situations where they don't get a choice, i have to take the break, calm down, reduce the pain, and find my way back to a place where i can continue supporting those in need.

i say this both because i know, especially in autistic people like myself, it's hard to figure out 'the rules' around what we, as people not in imminent or constant danger, should be doing wrt to activism vs recovery. people in pain will need help regardless of if we are in a place to give it, but that means we all need to be taking a break when it gets too despairing because that moment will happen at a different time for everyone, and if we all protect ourselves from a total crash, we can also cover for those taking their breaks. it's a team effort.

i think of people like doctors and nurses working in the emergency room, paramedics answering 911 calls, or firefighters rallying against wildfires. the victims in these situations cannot take breaks, but if the people helping them don't (in shifts), we would run out of people capable of helping those in need. these types of people work long, traumatizing hours, and obviously theirs is an extreme case, but these are extreme people. not everyone can do what they do, and even they require breaks from the horrific things they are trying to alleviate. that means those of use who, for whatever reason, have our own limits and exhaustion points need to respect them. the key is to take your break BEFORE you burn out; your recovery time will be much shorter and it'll be much easier to get back into a position where you can help. we cannot be adding to the long, long list of people who have pushed themselves too far, whether out of compassion or because they had no choice. you can't help anyone if you've made yourself too sick to continue.

the best things you can do are pick a cause or two and stick to them. there are enough of us, with our varied priorities, to cover everything; but if we all try to do everything, it will be too much. this is a team effort. picking one or two will also protect you from firehosing, the phenomenon in which someone does or claims they will do so many bad things at once so as to overwhelm, confuse or scare their opposition. we can't get a lot done if we're all leaping around on what we're tackling. pick one or two causes to go deep on, and let others handle the rest. and, if things truly get as bad as they could, we will reach a point where many of US can't take breaks. take them while you can, so you are not already ragged if a point of no return comes for you. if it does or already has, worry about your safety and survival, seek joy wherever you can find it, call out for help without remorse, and live.

and again, if you are disabled or chronically ill, this WILL be harder. you will need more breaks, and possibly longer ones. but we need you too. please don't run yourself into the ground trying to keep up with people who have more stamina; it costs us more than it gains us. we're not all paramedics or firefighters, and we're not all able-bodied either. mind your health. mind your limits. refuel your body and mind with rest and hope. we can do this.

[caspersickfanfics]

Thinking about a seasick Cyno whos stress is has just put him in Matra mode. Like he’s just anxious but it’s sorta resulted in him being seemingly in a bad mood…he’s hyper focused on safety and security and really only starts to soften up when kaveh and alhaitham start feeling bad. Then it turns into a front or maybe a coping mechanism - he tries to stay stoic in order to support Tighnari but also to keep himself together. He’s both worried for them, while also feeling overwhelmed by them as he is starting to get sick himself… But at the start of the trip? Maybe he’s just locked in, almost cold or cranky because it’s the only way he can handle this feeling he hasn’t yet realized is anxiety.

naturally when he breaks down soft and squishy Cyno arrives. But he’s still the fearsome general, and before things go to shit I imagine he’s scarring off everyone else on the boat with an air of “don’t even think about testing me or hurting my ppl”

Idk food for thought ~

Oh myyyyyy........ Food indeed!!!!!!!!! :O Wait this is so good, I can absolutely picture this happening. Cyno stalking the perimeter of the boat, staring so intimidatingly at other passengers that they start to actively avoid him and his group. And it's entirely unnecessary, because they're on an extremely secure ship in peaceful waters - which Alhaitham of course points out, because he's feeling bad and grumpy, too. And Cyno ignores him, initially, with Kaveh grumbling at Alhaitham to "leave him alone, this is his job after all" until eventually Kaveh is also like "actually, I hate to take Alhaitham's side, but watching you pace is making me dizzy."

At that point, Alhaitham is pushed over the edge and has to stumble to the side of the boat to be sick. Tighnari, who is already feeling tugged in too many directions, rubs Alhaitham's back and shoots Cyno a look that says "I get it; this is how you work. But can you please cool it a little?"

Cyno starts acting a bit more relaxed, because he definitely doesn't want to make his friends feel worse or cause Tighnari extra stress, although he's even more keyed up internally. He's worried about Kaveh and Alhaitham, and seeing them ill has forced him to acknowledge his own body's protests. He's extremely uneasy, but he forces himself to stop patrolling, at least. He stands guard by Kaveh while Tighnari takes care of Alhaitham.

When Alhaitham's stomach settles, they all regroup, and Cyno immediately Demands that the other three go into the cabin area of the boat, below deck. He justifies that they’re impeding his effectiveness; it's harsh and kind of rude, but Kaveh is feeling too unwell to care and Alhaitham can only manage a glare. Tighnari is torn between annoyance and concern. He knows this side of Cyno, but doesn't see it very often, especially not in these kinds of peaceful settings. It's clear to him that something about the boat is putting Cyno on edge, but he still shouldn't be treating his friends like this. "Fresh air often helps with seasickness, Cyno. You can't force them to lose that without out a reason. A valid one." Tighnari challenges.

"Better to be sick than unsafe," Cyno retorts. "The cabins are more secure."

Tighnari thinks this is all very silly and irritating, if it weren’t also worrying. On a technicality, Cyno is correct, as the cabins are designed to be protective in the event of emergencies - but the point is moot because they're not in danger. He's ready to continue arguing, except Alhaitham is falling asleep, and Kaveh tugs at his arm to weakly say "it's fine, it's chilly out here anyway."

From there, Cyno begins his patrol again, all the more diligent as he grows less steady and more ill. He checks on the other three periodically. They're hanging in there. When Tighnari tries to ask about him, Cyno quickly excuses himself because he has to go back to patrolling. It's a bit later, when Kaveh and Alhaitham are both situated and sleeping, that Tighnari seeks him out. By that point, Cyno is feeling seriously unwell. He's a bit frantic, thinking something might be wrong - maybe they were poisoned, somehow - but Tighnari logics him out of this mindset, and then points out that seasickness is normal and his thoughts are being influenced by the way his body feels. Cyno finally starts to relent; not that he has much of a choice by then, his body to the point of fully rebelling.

[chaoticfandomthot]

Ep 14 mouse thoughts

- called the bong yi not saying anything and also the mu chi misdirection

- i fear if he stays close to his friends he'll end up killing one of them but if he tries to separate himself he'll fall deeper into yo han's brain

- Choi PD that was kind of stupid af of you ngl

- ah unless it was a trap/test FOR ba reum.. still stupid but smart stupid yknow

- im having the 'i could fix him' urges towards ba reum ill be honest

- okay this is cute af but so so so so sad i hope the dad was able to come to the wedding (HE WAS!! YIPPEEEE!!)

- i.. enforcing that him killing people is a good thing is stressing me out i'm scared of how it'll affect him long term (if he gets to have a long term)

- the aunt.. she knows.. she going to the us cause she knows..

- ba reum giving the cat away feels like a good thing for the poor kitten but i'm scared it might be a further loss of control but im glad the kitten can be safe but i have so many conflicting thoughts

- ..'she can fix me...' ...ba reum.. no...

- this would be better if she wasnt a highschooler when they met and there wasn't the 'i'll marry her when she comes of age' i can't root for them together

- NO DANIEL YOU'RE REALLY REALLY NOT DOING THE RIGHT THING BUT IT'S A BIT LATE ISNT IT YOU STUPID BITCH

- aaah fuck the kid will die or have very important evidence fr fr

- AMAZING SATURDAY??? I hear kibum💕

- were the other guys just training?? 필요없어?? Daniel is bad news bad news bad news

- i feel like that target was really important tho..

- yo talk to that grandma she knows things for sureeeee

- i mean it feels like it's the meat truck guy but it seems a bit too straightforward?

- i mean okay then

- Chi kook! The shot was really weird and a bit ominous.. worried...

- okay so he's using the grandma as cover, he probably killed her cat which is the one she carried around and the keys are either for trophies or-

- okay so for evidence of bigger crimes

- OH ISNT THAT THE GIRLFRIEND?? THAT'S SUPPOSEDLY ABROAD??

- the concept of identifying killers by dna never fails to piss me off because it assumes people can be born killers and never have the choice to not be one and no one kills vulnerable people unless they were 'born this way' but this show is too good for me to stop watching

- BA REUM HIDE YOUR FACE OMFG YOU NEVER KNOW DON'T TAKE STUPID RISKS

- oh he had time? I'm glaf but also please stop before you can't anymore ba reum

- damn ba reum is quick af??? (Kinda hot)

- ba reum.. don't act dumb when you were previously sooooo fast to understand it's suspicious

- i feel like he'll believe he's getting better only to fall deeper

- mu chi my poor mid 40s baby boy

- not the sibling adoption😭😭😭 break my heart more will you

- wtf. Why is that necklaxe there??? The scar?? The brain can't replicate that but it can't be him?? It was before the surgery??

- WHAT???!???? HOW?!??!?

-no. No he didnt. He wouldnt. It cant be him. It was before. It was before. It cant be him. Please its not him. Please he wouldnt. No no no no no no non on ono no no no no no no no no come on no please.

- .

[aaksh1211]

Learning Disabilities in Children in Dwarka: Dyslexia and More Explained

It is now essential to identify and treat learning disabilities in Dwarka children; it is no longer an option. Many kids struggle academically even though they are bright and smart. This difficulty is frequently confused as being due to inattention or laziness, but it can actually be caused by dyslexia or other learning disabilities that impact a child's ability to process information.

What Are Learning Disabilities?

Learning disabilities in children in Dwarka are increasingly being identified as parents and educators become more aware. These are neurological conditions that interfere with the brain’s ability to receive, process, and respond to information. They can impact reading, writing, math, and even social interaction.

Children with learning disabilities are not less capable—they simply need to be taught in ways that align with how they learn best. Unfortunately, a lack of awareness often delays proper support.

Understanding Dyslexia and Other Learning Disorders

The most common of these illnesses are dyslexia and other learning difficulties. Reading, spelling, and word recognition are the main areas affected by dyslexia. Because reading is stressful and stressful children with dyslexia may read slowly, reverse letters, or avoid reading entirely.

Other learning disorders include:

Dyscalculia: Difficulty understanding numbers or math concepts.

Dysgraphia: Trouble with handwriting and written expression.

Auditory Processing Disorders: Inability to process what they hear correctly.

Nonverbal Learning Disabilities: Trouble understanding nonverbal cues and spatial relationships.

All of these fall under the broader spectrum of dyslexia and other learning disorders, and each child experiences them differently.

A Real Story from Dwarka

Aarav, a 9-year-old from Dwarka, was always curious and bright, yet reading was a daily battle. Teachers grew impatient, and his classmates made fun of him. His parents, though supportive, were unsure what was wrong.

One day, a school counselor suggested an evaluation. The diagnosis? Dyslexia.

That one test changed Aarav’s journey. With proper reading techniques, emotional encouragement, and dedicated practice, he began to progress. Today, Aarav proudly reads his favorite comics and has become more confident in class.

This story is not rare. Many children with learning disabilities in Dwarka have similar potential, waiting to be unlocked.

Signs Parents Should Watch For

Recognizing signs early is key. Look out for:

Frequent spelling mistakes

Difficulty reading aloud

Problems understanding instructions

Reversal of letters or numbers

Frustration with schoolwork

Early identification of learning disabilities in children in Dwarka can significantly improve outcomes, both academically and emotionally.

Support and Resources in Dwarka

Dwarka is seeing growth in inclusive education. Many schools now offer special educators and tailored learning support. But sometimes, even that isn’t enough. Families may require professional guidance to manage dyslexia and other learning disorders effectively.

Intervention programs, cognitive testing, and personalized study plans can make a world of difference. The earlier the support, the better the progress.

Final Thoughts

Supporting learning disabilities in children in Dwarka, particularly when it comes to dyslexia and other learning disorders, is about understanding and action. These children do not need fixing—they need the right guidance, empathy, and learning tools.

It's important to get professional assistance if you're a parent or guardian worried about your child's educational path. By putting you in touch with trusted professionals who focus on kid learning and development, platforms such as Lyfsmile may help make sure your child gets the attention they highly deserve.

📞 Call Now: [+91 98047 91047] 📍 Visit Us: [Dwarka, Gurgaon, Delhi, India] 🌐 Website: [help@lyfsmile.com]

[andreawilsonassociates]

Legal Services Sydney for Seniors: Wills, Power of Attorney, and Aged Care

Getting legal guidance early can make a big difference in the lives of older adults. As we age, certain legal decisions become more important. Things like writing a will, appointing someone to manage finances, and planning for aged care can be sensitive and complex. That’s why getting advice from a trusted professional makes the process smoother and less stressful.

Having proper legal guidance helps seniors feel more secure. When important documents are in place, there’s less worry about what might happen in the future. You know your wishes are written down and that your loved ones will know what to do. It also gives peace of mind to your family, as it avoids confusion and disagreements later on.

Many seniors delay these conversations because they seem hard or emotional. But speaking to a lawyer or legal advisor now makes it easier to make thoughtful, informed decisions—without the pressure of time or emergency.

Common Legal Areas Older Adults Should Plan For

As you grow older, there are several key areas where legal guidance is especially useful. These include:

Writing or updating your will

Choosing someone to act as your attourney for medical or financial decisions

Setting up power of attorney or guardianship documents

Reviewing aged care contracts or service agreements

Making sure your finances and assets are protected

Each of these steps helps make sure your wishes are respected. They also reduce the risk of legal issues or family conflicts in the future. With help from legal services sydney, seniors can stay in control of their lives while getting the support they need to plan ahead.

Starting these conversations early isn’t just smart—it’s a gift to yourself and your loved ones. It’s about living with confidence and preparing for the future with care.

How a Lawyer Can Help with Wills and Estate Planning

Why It’s Important to Talk to a Lawyer About Your Will

Creating a will might feel like a big task, but it’s one of the most important steps seniors can take. A lawyer helps ensure your will is legally sound, easy to understand, and fully reflects your wishes. Without a valid will, decisions about your estate may be left to the courts—not your family.

A professional lawyer will guide you through all the details, explain how your assets will be handled, and help you avoid mistakes that could cause confusion later. It’s not just about who gets what—it’s about clarity, fairness, and peace of mind.

What to Include in a Simple and Valid Estate Plan

A good estate plan includes more than just a will. It may also cover:

Funeral instructions

Asset distribution

Appointing guardians for dependents

Setting up trusts if needed

With proper legal guidance, seniors can create a complete plan that protects loved ones and minimises legal complications after they’re gone.

What Power of Attorney Means and Why It Matters

What an Enduring Power of Attourney Actually Does

An enduring power of attourney allows someone you trust to make decisions on your behalf—either now or in the future if you’re unable to do so. This can include handling your finances, managing bills, or making legal decisions.

It’s especially useful in case of illness, memory loss, or other situations where you may not be able to act for yourself. Having this set up ahead of time means your affairs are in good hands, and there’s no delay if something unexpected happens.

Choosing Someone You Trust to Act on Your Behalf

When setting up a power of attourney, it’s important to choose someone responsible and trustworthy. This could be a spouse, child, friend, or legal representative. Your lawyer can help draft the document and explain the responsibilities clearly.

With proper legal guidance, you’ll feel confident that your finances and personal matters will be handled with care and respect.

How Legal Services Sydney Can Help with Aged Care Agreements

Understanding Your Rights in Aged Care Facilities

Entering an aged care facility comes with contracts, policies, and long-term commitments. That’s why it’s smart to use legal services sydney to review any agreements before signing. This helps ensure you fully understand what’s included and what isn’t—like costs, services, and your rights as a resident.

Some agreements can be complex, and missing small details could lead to unexpected fees or restrictions. That’s where having legal advice is extremely helpful.

How Legal Services Sydney Support Aged Care Contract Reviews

With legal services sydney, you can:

Get help understanding the fine print

Ensure your rights are protected

Ask questions and get clear answers about your care plan

The goal is to help seniors feel informed and in control of their care choices—without getting stuck in confusing or unfair terms.

When to Work with a Law Firm for Senior Legal Needs

How a Law Firm Supports Everything from Wills to Retirement Planning

A trusted law firm can offer a wide range of services for seniors—all in one place. From writing wills and managing property, to setting up business structures or handling retirement finances, working with the right team means you don’t have to juggle multiple professionals.

Andrea Wilson & Associates is one such law firm that offers comprehensive legal services sydney for seniors and their families. Their team provides help with Will and Estates, Legal Business Matter, Financial, and Property concerns. With a compassionate and experienced approach, they’re committed to making legal planning simpler and less stressful.

The Benefit of Having One Team Handle Multiple Documents

When the same law firm manages all your documents, they can ensure everything works together legally. Your will, power of attourney, and care agreements won’t conflict—and that reduces the risk of future problems.

It also means your story is known. Instead of explaining everything to different people, you have one team who understands your situation and goals.

How to Avoid Elder Financial Abuse with the Right Legal Support

Signs of Financial Abuse and How Legal Guidance Can Help

Elder financial abuse is sadly becoming more common. It can come from strangers or even trusted family members. Signs include unexpected changes in bank accounts, unpaid bills, pressure to sign papers, or missing valuables.

Legal guidance helps protect seniors from this kind of abuse by setting up strong legal protections. This includes trusted powers of attourney, well-written wills, and oversight of financial decisions.

Using Legal Tools to Protect Your Finances

With help from a lawyer, seniors can set boundaries and clearly outline who manages their money and how it’s used. Legal tools like account limitations, trusted signatures, and document reviews all help prevent financial exploitation.

And if something doesn’t feel right, legal professionals can step in to investigate and take action.

Questions to Ask Before Choosing Legal Services Sydney for Seniors

What to Look for in a Lawyer or Law Firm Who Works with Older Clients

Not all legal providers understand the unique needs of seniors. When searching for legal services sydney, look for experience in aged care, wills, and financial protection.

Make sure your lawyer or law firm is easy to talk to, explains things clearly, and takes time to understand your situation. Compassion and communication matter just as much as legal knowledge.

Key Questions to Ask in Your First Meeting

Before making a decision, ask:

How much experience do you have with elder law?

What are your fees and how are they billed?

Will I be working with the same person throughout?

Asking these questions helps you feel comfortable and confident that you’ve found the right team to support your future.

[orenzarifreview]

Oren Zarif Talks About How the Body Heals Naturally

Oren Zarif shares his insights on healing and explains how the body holds powerful tools to heal itself. Oren Zarif believes that healing is not only about treating disease but about unlocking the energy systems within the body. According to him, every person has the power to improve their physical and emotional health when the right tools are used.

What Oren Zarif Believes About Healing

Oren Zarif has spent many years studying how the body responds to energy and how it can recover from various health problems. He explains that most diseases begin when the body’s energy system becomes blocked or unbalanced.

Zarif says the body is like a network of energy lines. When these lines are flowing properly, the body is healthy and strong. But when they get blocked, illness begins. His method focuses on helping the body return to balance so it can heal naturally.

Understanding the Body's Hidden Energy System

Oren Zarif talks about a hidden energy system that works behind the scenes of our physical body. He says that most people ignore this part of the body because it is not visible. However, according to Zarif, this energy system is just as real as our organs or bones.

He shares that ancient healing systems also believed in energy lines or meridians that carry life force through the body. When this life force flows freely, healing can happen. But stress, trauma, or negative thoughts can block this flow.

Signs That Your Energy System May Be Blocked

Oren Zarif says that energy blockages can show up in many ways. You might feel tired all the time or experience pain that has no clear medical reason. You might also feel stuck emotionally or mentally.

Here are some common signs of energy blockage:

Constant fatigue

Feeling anxious or depressed

Chronic pain without a clear cause

Trouble sleeping

Feeling emotionally numb

Zarif explains that these signs are messages from your body asking for help.

How Oren Zarif Helps the Body Heal

Oren Zarif uses a unique method that works with the subconscious mind and the body’s energy. He says that his method is non-invasive and does not require physical touch. It is based on helping the brain send healing signals to blocked areas of the body.

According to Zarif, he helps “wake up” the healing powers inside the brain. He compares the brain to a powerful computer that just needs the right signal to activate the healing system.

He says his method works for many conditions because it does not focus on the disease but on the body as a whole. By clearing energy blockages, the body becomes stronger and better at healing itself.

Oren Zarif on the Role of the Mind in Healing

Another key point Oren Zarif shares is the power of the mind. He believes that the mind and body are deeply connected and that mental stress can affect physical health.

Zarif says that negative thoughts, worry, or fear can block the energy system. On the other hand, positive thinking and calm emotions can support healing. He advises people to become more aware of their thoughts and to practice relaxation regularly.

He often tells his clients that healing starts with the belief that healing is possible.

Real Stories from People Who Tried Zarif’s Method

Oren Zarif has shared many success stories over the years. People who struggled with long-term pain or serious health issues have reported feeling better after using his method.

Some patients say they felt more energy, less pain, and better mental clarity. Others shared that after using his technique, their medical tests showed improvement.

Here are a few examples:

A man with chronic back pain said the pain started to fade after just a few sessions

A woman with anxiety reported feeling calmer and sleeping better

A patient with digestive issues experienced relief after using the method regularly

Zarif says each healing journey is unique. The key is to trust the process and give the body time to respond.

Tips from Oren Zarif for Supporting Your Own Healing

Oren Zarif encourages everyone to take small steps every day to support their body’s natural healing power. Here are some of his easy and helpful tips:

1. Listen to Your Body

Pay attention to how you feel physically and emotionally. Your body often sends early signals when something is off. Do not ignore them.

2. Avoid Negative Energy

Stay away from toxic environments or people who drain your energy. Your surroundings play a big role in your healing.

3. Get Enough Rest

Sleep is the time when the body repairs itself. Try to get good quality sleep every night.

4. Eat Clean and Natural Foods

Zarif says that food is not just for fuel but also for healing. Eat fresh fruits, vegetables, and avoid processed items.

5. Meditate or Breathe Deeply Every Day

Even just a few minutes of quiet breathing or meditation can help reset your energy and relax your mind.

6. Stay Positive and Believe in Healing

Oren Zarif reminds people that healing begins with belief. If you believe that your body can heal, it becomes more open to recovery.

Final Thoughts by Oren Zarif

Oren Zarif believes that healing does not always require medicine or surgery. While those treatments are sometimes necessary, the body also has its own deep wisdom and healing power.

He encourages people to explore new ideas about health and to see the body as more than just bones and muscles. When we learn to work with the body’s energy system, healing becomes more possible.

Oren Zarif says that everyone deserves to live without pain and fear. He shares his method not as a miracle cure but as a guide to help people take back control of their health.

[fytikahealthcareproduct]

 Sudden Heart Attacks in Young People: A Growing Concern

In recent years, India has seen a worrying rise in heart attacks among young people. Daily news of sudden cardiac arrests among young Indians has turned the spotlight on this issue. Television icon Sidharth Shukla passed away suddenly due to a heart attack. Andhra Pradesh’s Minister of Information Technology and Industries, Mekapati Goutham Reddy, died of a heart attack at the age of 50. Famous singer KK also passed away at 53 after falling ill during a show. These sudden deaths have left millions shocked—how can individuals who appear fit, eat well, and regularly visit the gym die so unexpectedly? Recently, many other tragic cases have also highlighted this alarming trend.

BUY BEST SUPPLEMENTS FOR HEART HEALTH

"The increasing number of heart disease-related deaths among the youth has raised serious concerns about heart health and preventive measures."

Also Read: शरीर के 5 अंगों में दर्द होना नहीं है सामान्य, ये हो सकता है दिल की बीमारी का संकेत 

The figures say it all

According to many doctors and health experts, the heart problems among Indians have doubled in the last decade. "Heart health" has become one of the most searched terms on google and there is growing concern about the rise in cardiac arrest cases, especially among young people, after the COVID-19 pandemic.

 Here are some key facts:

 The World Health Organization states that India accounts for one-fifth of the 17.9 million global deaths from cardiovascular diseases, particularly among the younger generation.

The Indian Heart Association reports that 50% of all heart attacks in Indian men occur under the age of 50, and 25% occur under 40.

Heart attacks in people under 40, once rare, now affect 1 in every 5 patients.

Between 2000 and 2016, the rate of heart attacks in young people (20s and early 30s) increased by 2% every year.

 "These facts highlight the alarming rise in heart attacks among the young generation."

How Common Are Sudden Heart Attacks?

Heart attacks are becoming more common among young people in India, especially those aged 25-44.

Studies show a 30% increase in heart attacks in this age group during the first two years of the COVID-19 pandemic.

This alarming trend highlights the need for increased awareness and preventive measures for heart health in young adults.

Causes of Sudden Heart Attacks in Young People

Genetics

Family History: If your close relatives (like parents or siblings) have had heart disease, your risk is higher because you might inherit the same genes.

Inherited Conditions: Conditions like high cholesterol or high blood pressure can be passed down, increasing your risk of heart disease.

Lifestyle

Unhealthy Foods: Eating too much fast food, sugary drinks, and processed foods can increase the risk of heart disease. These foods are high in fat, sugar, and salt, which can block arteries.

Lack of Physical Activity: Not being active enough can weaken your heart. Regular exercise is essential to keep heart healthy.

Smoking and Alcohol: Smoking and excessive alcohol consumption are major risk factors for heart disease. They damage blood vessels and heart.

Rise of Fast Food in India: The rise in fast food and sugary drink consumption in India has contributed to more heart disease cases.

Also Read: 8 Steps for Preventing Heart Disease

 Health Conditions

High Blood Pressure: This means heart has to work harder to pump blood. Over time, this can damage heart and lead to a heart attack.

Diabetes: High sugar levels in blood can harm blood vessels and heart.

Obesity: Being overweight puts extra strain on heart.

Stress

High Stress Levels: Constant stress can raise blood pressure and harm heart.

COVID-19 and Heart Problems

COVID-19 can cause inflammation in the heart muscle, known as myocarditis. This inflammation can lead to complications like irregular heartbeats, heart failure, and even sudden cardiac arrest. The virus can also affect the lining of blood vessels, leading to blood clots, which can cause heart attacks or strokes.

Diabetes and Heart Disease

Diabetes is a major risk factor for heart disease. High blood sugar levels can damage blood vessels and the nerves that control the heart. Over time, this damage can lead to atherosclerosis (hardening of the arteries), which increases the risk of heart attacks and strokes.

"In India, the number of people with diabetes is rising rapidly, making it a significant health concern."

Signs of a Sudden Heart Attack

Knowing the signs of a heart attack can save lives. Common symptoms include:

Chest pain or discomfort: Feels like pressure, squeezing, fullness, or pain.

Shortness of breath: Can happen with or without chest pain.

Nausea or vomiting: Some people feel sick to their stomach.

Lightheadedness or dizziness: Feeling faint or dizzy.

Pain in the arms, neck, jaw, or back: This pain can be in one or both arms, the neck, jaw, or back.

How to Lower Risk of Heart Attacks

Regular Exercise: Activities like walking, jogging, or yoga can keep heart strong.

Balanced Diet: Eating a variety of fruits, vegetables, whole grains, and lean proteins helps maintain heart health.

Avoid Smoking and Alcohol: Smoking and drinking too much alcohol can damage heart and blood vessels, so it’s best to quit or limit these habits.

Manage Stress: Techniques like meditation, deep breathing, and spending time with loved ones can help reduce stress.

Regular Health Check-ups: These can help detect and manage risk factors like high blood pressure and diabetes early on.

Conclusion

The increase in sudden heart attacks among young people is worrying and needs attention. By living a healthy lifestyle, managing stress, and staying informed about heart health, you can lower your risk of heart disease. Awareness and proactive measures are key to fighting this growing heart health issue

BEST SUPPLEMENTS FOR HEART HEALTH

"The increasing number of heart disease-related deaths among the youth has raised serious concerns about heart health and preventive measures."

Also Read: शरीर के 5 अंगों में दर्द होना नहीं है सामान्य, ये हो सकता है दिल की बीमारी का संकेत 

The figures say it all

According to many doctors and health experts, the heart problems among Indians have doubled in the last decade. "Heart health" has become one of the most searched terms on google and there is growing concern about the rise in cardiac arrest cases, especially among young people, after the COVID-19 pandemic.

 Here are some key facts:

 "These facts highlight the alarming rise in heart attacks among the young generation."

How Common Are Sudden Heart Attacks?

This alarming trend highlights the need for increased awareness and preventive measures for heart health in young adults.

Causes of Sudden Heart Attacks in Young People

Genetics

 Lifestyle

Also Read: 8 Steps for Preventing Heart Disease

 Health Conditions

Stress

COVID-19 and Heart Problems

COVID-19 can cause inflammation in the heart muscle, known as myocarditis. This inflammation can lead to complications like irregular heartbeats, heart failure, and even sudden cardiac arrest. The virus can also affect the lining of blood vessels, leading to blood clots, which can cause heart attacks or strokes.

Diabetes and Heart Disease

Diabetes is a major risk factor for heart disease. High blood sugar levels can damage blood vessels and the nerves that control the heart. Over time, this damage can lead to atherosclerosis (hardening of the arteries), which increases the risk of heart attacks and strokes.

"In India, the number of people with diabetes is rising rapidly, making it a significant health concern."

Signs of a Sudden Heart Attack

Knowing the signs of a heart attack can save lives. Common symptoms include:

How to Lower Risk of Heart Attacks

Conclusion

The increase in sudden heart attacks among young people is worrying and needs attention. By living a healthy lifestyle, managing stress, and staying informed about heart health, you can lower your risk of heart disease. Awareness and proactive measures are key to fighting this growing heart health issue

[sidshrek6]

10 Medical Conditions That Impact Women More Than Men

Being a woman comes with so many blessings. Our bodies can do unique and amazing things — like growing life. But if you’re a woman, you’re also at greater risk for a number of diseases and conditions that are less common in men. We’re here to spread awareness about 12 of them, what they are and where to find help.

Anxiety

Women are twice as likely as men to be diagnosed with an anxiety disorder in their lifetime. While it’s normal for all of us to worry at times, an anxiety disorder is constant, severe and negatively impacts day-to-day living. The five most common anxiety disorders are generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic disorder (PD) and social anxiety disorder (SAD). Prioritize taking care of your mental health.

Autoimmune Diseases

There are more than 80 autoimmune diseases, and more than 75% of patients who have them are women. Autoimmune illnesses occur when the body’s immune system goes into overdrive and mistakenly attacks its own healthy cells. A few of the most common autoimmune diseases are lupus, rheumatoid arthritis, celiac disease, Type 1 diabetes and multiple sclerosis. Eating well is key to staying well if you have an autoimmune disease.

Breast Cancer

Breast cancer in men is a possibility, but it’s 100 times more common in women. The average risk of a woman developing breast cancer in her lifetime is about 12%. You can reduce your risk by living a healthy lifestyle — eating a balanced diet, choosing not to smoke, limiting alcohol intake and staying active.

Broken Heart Syndrome

Broken heart syndrome is a temporary heart condition that mimics a heart attack. It’s often triggered by stressful situations, extreme emotions, surgery or a serious physical injury. The stress is usually sudden and acute, emotional or physical, and quickly weakens the heart muscle from the overwhelming amount of adrenaline produced in response. According to the American Heart Association, broken heart syndrome is more common in women than in men.

Depression

Like anxiety, which is often comorbid with depression, women are also twice as likely as men to have depression. Depression can be caused and influenced by biological factors like fluctuating female hormones during the menstrual cycle, pregnancy, the Pospartum period and menopause. Environmental factors like stress, pain, medical problems and level of family and social support also come into play.

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a condition that occurs when digestive complaints such as cramping, diarrhea, constipation and bloating last for three months or more. It’s more common in women, and their symptoms tend to worsen at the start of each menstrual period.

Migraines

Migraines are severe, sometimes chronic headaches. They can cause nausea, vomiting, light and sound sensitivity and vision changes. They affect more than 30 million Americans, but women are three times more likely than man to get migraines. They could be triggered by hormone changes.

Osteoporosis

In osteoporosis, the bones become weak and more likely to break. Of the ten million Americans estimated to have osteoporosis, 80% of them are women. The older you are, the higher your risk gets when menopause sets in. Estrogen levels drop and bone loss increases as a result. To slow bone loss, get plenty of vitamin D, calcium and exercise.

Stroke

Strokes block the blood flow to the brain and kill more women than men. While risk factors like high blood pressure, high cholesterol, smoking and family medical history apply to everyone, women have some unique risk factors for stroke. They are pregnancy, taking birth control pills, using hormone replacement therapy and having frequent migraines.

Urinary Tract Infections

Women have a higher rate of UTIs than men. Experts believe that because women have shorter urethras, they’re more prone to bacterial transmissions in the genital area.

Comprehensive, Compassionate Women’s Care for Every Need

From annual wellness visits to female primary care to get women health care services and finding solutions for your most sensitive health concerns. Whatever your age and stage of life, and however complex your medical condition, we’re here to help you feel whole.

[treatment-for-ed]

Age, Wisdom, and Sex: Thriving in Your Sexual Prime

In the broad tapestry of life, aging is a natural occurrence that we all face. This path brings insight, self-assurance, and, yes, changes in our bodies, including sexual health. Erectile dysfunction is one of the most prevalent issues that men confront as they become older. But don't worry, because in this blog, we'll get into the nitty gritty of this topic, analyzing its causes, cures, and how you can approach this element of your life with confidence and vibrancy.

Understanding Erectile Dysfunction

Let's begin by demystifying erectile dysfunction. It's more than just a physical illness; it can also have emotional and psychological effects. Simply expressed, erectile dysfunction refers to the inability to achieve or sustain a firm adequate erection for sexual intercourse. While it is commonly associated with older men, it can occur at any age for a variety of causes.

Causes of Erectile Dysfunction

Physical Factors: Cardiovascular disease, diabetes, obesity, excessive blood pressure, and hormonal abnormalities are examples of such conditions. Essentially, anything that reduces blood supply to the penis or damages nerves might be the cause of erectile dysfunction.

Psychological Factors: Stress, anxiety, sadness, and interpersonal troubles can all contribute to erectile dysfunction. Fear of not being able to perform sexually can intensify the condition, resulting in a vicious cycle.

Lifestyle Habits: Smoking, heavy alcohol use, substance abuse, and sedentary behavior can all raise the risk of erectile dysfunction. These habits may lead to the underlying health issues described previously.

Medications: Certain drugs, such as those used to treat high blood pressure, depression, and prostate disorders, can have an adverse effect on erectile performance.

Age: While aging does not cause erectile dysfunction, it does raise the probability of developing it due to natural changes in the body with time, such as decreasing blood flow and hormone levels.

Seeking Treatment for Erectile Dysfunction

Now let's speak about solutions. If you have erectile dysfunction, remember that you are not alone and that there are effective therapies available. The goal is to address the root cause, which may necessitate a comprehensive strategy. Here are several avenues to investigate:

Medications: Tadarise 40mg is a popular and successful treatment for erectile dysfunction. These drugs function by boosting blood flow to the penis, which allows for an erection when sexually stimulated. It is a trustworthy option for many men, providing a consistent answer to their erectile dysfunction problems. Remember to always see a healthcare expert before beginning any drug.

Lifestyle Changes: A better lifestyle can greatly improve erectile function. This includes regular exercise, eating a well-balanced diet, stopping smoking, limiting alcohol use, and managing stress using relaxation techniques or therapy.

Therapy: When psychological problems are at play, treatment can be quite useful. Cognitive-behavioral therapy (CBT), in particular, has shown promise in assisting males with performance anxiety and other psychological hurdles to intimacy.

Medical Interventions: In severe cases where other therapies have failed, medical measures such as penile implants or vascular surgery may be used. These choices are usually reserved for patients who have not responded to less intrusive treatments.

Embracing Your Sexual Prime

Regardless of the difficulties that come with aging, remember that your sexual prime is governed by more than just your physical ability. True vitality is a combination of physical health, emotional well-being, and a happy attitude. Here are some ideas for prospering during your sexual peak.

Communication is Key: Open and honest conversation with your partner about your feelings, desires, and any difficulties you are experiencing can deepen your relationship and increase intimacy.

Focus on Pleasure: Instead of putting pressure on yourself to perform, prioritize enjoyment and intimacy. Discover new methods to interact with your partner while prioritizing mutual satisfaction.

Stay Curious and Adventurous: Keep the flame alive by experimenting in the bedroom. Whether it's playing with different positions, introducing toys, or exploring fantasies, maintaining a spirit of curiosity and adventure can help keep things interesting.

Self-Care Matters: Take good care of your physical and mental wellness. This involves obtaining regular check-ups, dealing with stress, getting enough sleep, and doing things that make you happy and fulfilled.

To summarize, while living with erectile dysfunction can be difficult, it's vital to remember that it's a common problem with effective remedies. By addressing the root causes, getting appropriate treatment, and taking a holistic approach to sexual health, you may manage this element of aging with confidence and vitality. So embrace your age, use your wisdom, and regain your sexual peak with vigor. After all, life is meant to be lived fully, both inside and outside the bedroom.

[jeanfrancoisgeschwind]

Jeff Geschwind  Don't Let Cancer Perplex You; Read On

Jeff Geschwind Expert tips provider. Open lines of communication are incredibly important when you or someone you know has been diagnosed with cancer, but what you are actually communicating is equally important. Make sure you always have the best information available to deal with cancer. Here are some expert tips that will assist you in fighting cancer.

Try to reduce the amount of sugar that you consume, as part of your daily diet. Cancer cells live on sugar, so removing sugar from your daily food intake has positive effects on starving cancer cells. You can use this technique along with other treatments to boost their effectiveness.

With cancer, early detection is important and will increase the chance of cure. Be prepared to make appointments for screening tests, which will let you know if you have cancer before any symptoms appear. For testes and breast cancer, do self-exams monthly so that you may determine anything unusual.

If you are diagnosed with cancer, then you should remember to try to find out everything you can from your doctor about your illness and its treatment. Ask questions that will tell you what kind of cancer you have, what stage it is in, if it is treatable, where it is located, how far it has spread, and more. This will not only give you ease of mind, but it will inform you on the best ways to treat your cancer.

Carcinogens are substances that damage DNA. They are instrumental in starting and aiding in the growth of cancers. Things to stay away from that are carcinogenic are tobacco, asbestos, x-rays, the sun and exhaust fumes. Exposure to these substances causes cells to stop functioning in a normal way.

You should read books about cancer survivors when you are coping with cancer because it may help to give you inspiration. Reading inspirational books about survivors is a great way to give yourself the mental boost that is needed when you are feeling worried, stressed or depressed about your cancer.

The sun can be a major cancer causing factor for many people. The sun releases ultraviolet rays that enter the earth's atmosphere. When we step outside, our skin is exposed to these rays, and too much exposure can cause skin damage that can lead to skin cancer. Be sure to protect yourself with sun screen to prevent this.

Jeff Geschwind Skilled tips provider. Be mindful that any fruits and vegetables that you purchase at the store are possibly contaminated. Pesticides are used on these crops to guard against diseases and pests. Wash your produce in warm water with dish soap, or consider buying only organic foods.

Don't change your life drastically. It may be better if you try to maintain your lifestyle as it was while introducing necessary modifications. A big change can increase your stress level and confuse the people around you. Take every day at a time and make changes to your life as is needed.

Drinking those sugary sodas and other beverages can actually increase your risk of contracting cancer, so you should get rid of them. The high amount of calories and simple carbohydrates can cause weight gain, which in turn can invite cancer to grow and spread in numerous places in the human body.

Try limiting fat in your diet. By decreasing the amount of fat, you will lower your cancer risk. Avoid frying, especially deep frying. There are alternatives to frying such as baking, roasting, broiling, and steaming. Try to buy the low or non fat versions of your favorite foods, like milk and yogurt.

The more active you are in your own treatment, the better advocate for your care you will be. Don't settle for sitting on the sidelines. You will not get better if you aren't actively involved in the process.

Staying out of the sun is key in preventing skin cancer, but most people do not listen to this advice in the wintertime. Believe it or not, the same UV rays from the sun penetrate the atmosphere in the cooler months too. You might not feel the heat, but you will receive the same radiation.

If you are responsible for helping out a relative fighting cancer and go with them to medical appointments, make certain to speak up and ask any questions you have yourself. Just because you aren't a patient doesn't mean you shouldn't have questions for the doctor as well. The goal is to be able to offer the support needed and doing so through a professional's advice, not guesswork or theories.

Jeff Geschwind Top service provider. If you have pale skin and many freckles, you are likely at a higher risk of developing skin cancer and should avoid the sun as much as possible. If you do not have many freckles, you are going to want to wear a sunscreen with a higher sun protection factor to protect your skin from sun damage.

You may feel that you are going to be fine to take yourself to your appointments for treatment but do not hesitate to ask a loved one for help getting there. You will find your loved ones will do just about anything to help you through this difficult time including driving you to your appointments.

If you find that your hair is falling out from chemotherapy treatment, do not be ashamed to get a wig. By wearing a wig, not only will you have your hair, but you will be protecting your scalp from dirt and germs. If you cannot afford a wig, certain organizations may provide one for you.

Take time out of your schedule to pamper yourself a bit. You can go and get a manicure and pedicure or just take a candlelit bath. This time is important and you should really make the most out of every minute that you have to relax and enjoy time.

Jeff Geschwind Proficient tips provider. By using accurate information to assist you in the battle against such a sickness, you can put yourself in a better position to ultimately win. Do not take the great tips you just read for granted. They may just help to save your life or the life of someone you care about.

[shinra-makonoid]

I think this shows you certainly don't understand the whole "anti psych" movement to begin with.

There are many issues that are consistent with psychiatry today:

Some illnesses that exist, are prevalent only because of the socioeconomics issues causing stress in a person's life (it includes some physical illnesses like type 2 diabete btw but this post is about mental health), especially mental health issues like generalized anxiety or depression. A lot of mental illnesses, including schizophrenia etc, would cause less symptoms if the person was in a less stressful and safe environment, aka not worrying everyday by money, safe housing, etc etc. A key component of handling those issues are not through more meds or more therapy or internment in psychiatry, but through the government. The individualistic approach of psychiatry doesn't adress it, it's merely a bandage on a never ending bleeding wound. Meds don't fix things.

Therapy, except probably cognitive behavioral therapy for specific anxiety related mental health issues, are not really proven to be effective more than placebo. That is a massive issue in the science part of psychiatry today, and it's largely ignored by everyone. We have papers concluding on an effect of therapy versus nothing, because obviously, when you have someone who listens to you, you feel better than if you don't have anyone to speak to. If therapy works on you, it's probably because someone is listening to you with empathy and care, without judging or consistently against your interpretations of lived experience, and trying to be a team player by finding better ways to handle issues, which is also a thing that a large majority of psychologists and psychiatrists are incapable of doing. But it's not a psychologist only skillset. As a volunteer in a hospital, it was asked of me to be listening, with empathy and care, without judging or going against the interpretations of patients. It helped many many many people, to just "be there" and listen.

A lot of therapists are frauds, fullstop. Because of the issue of not being able to listen, and doing therapies that aren't proven to be true, they are frauds. And we have almost not way of determining whether a psychologist is a fraud or not before meeting them and/or before testing their therapy in a scientific manner, which goes back to my point before. That's without going into the state of psychology as a field in research today, with the lack of reproductive papers.

In psych wards, people are drugged, sometimes without their consent, sometimes with dubious consent, especially because it makes it easier to handle patients in general. Those drugs are not harmless and sometimes the benefits/risks is very debatable. Psychiatrists don't always explain what's going to happen with those drugs. In psych ward I was the one giving other patients the information about what particular drugs did or what were their side effects because they had no knowledge of it. I could go on and on on psych wards to be honest, because there are many issues about it. The lack of body autonomy, the constraints, the lack of consent, the harmful relationship of "you do everything we ask or you're not in the care path we'll abuse you", the prejudice of the staff, etc etc... I knew someone who got locked down in a room without their phone or any contact with the exterior world.

As for my own testimony, I've met over 5 therapists, I've always been a "good patient" and tried very very very hard to go on full therapy because my own mother always told me to go to therapy if I had issues. It never worked on me. Never. No matter the kind of therapy (even CBT but I think that's because the psychologist doing it was incompetent, for example, I have sometimes intrusive thoughts about hurting people and she was like "but you don't want to... Right?" So yeah, way to help someone with intrusive thoughts, asking them whether they actually do want to hurt people or not). It creates, on top of that, a phobia of it, because of all the bad experiences that are adding up to one another. I cannot go into another therapists without feeling all guarded up waiting for the moment when the therapist won't be up to standard, will be judging and/or interpret things about me that are wrong, based on biases about me, and it will hurt me and piss me off, but I'll still breathe and stay calm, and I'll still pay the 50 bucks that they will have robbed off of me. After psych ward I was on antipsychotics (because I refused antidepressants) and on bendodiazepines (only if necessary and I was always reasonable with it). I managed to fix my socio economics status and issues to live in a safe and positive environment, I don't take antipsychotics, and I barely take BZDs now. I'm not "cured" but I don't need meds to live a somewhat normal life (well technically except T, and you could argue it's linked because testosterone has effect on the brain etc, but it's not "psych" meds and it has less harmful side effects). 8 years ago after psych ward I was homeless, I thankfully had friends who sheltered me, and then I got a job that I loved for 7 years, got my home, got my cat. That's what helped me.

After you get told "you just haven't met the right therapist" after you tried several times, and managed to get better without it, it gets old, especially when the scientific data doesn't really show anything at all.

Yes, some abusive people thrives on anti-psych stuff, my father included, but it's not the same "anti-psych". They never experienced therapy or psych ward, they never looked into the subject deeply, they have a prejudice. People in the anti-psych movement usually have an informed view of the issue and are experienced in the field as patients and researched the shit. You think it helped you, but it added so many unnecessary traumas to other people who were already struggling. During your whole argument in the comments you try to say that "yeah I was involuntary but it helped me", maybe there are other ways that don't hurt people actually. Maybe what you lived through was unnecessary actually. The benefits/risks isn't that clear, and it's needed to rethink this whole organization, in a more global way, based on scientific data and patients inputs.

I saw your comment on anti vaxx, it's not comparable to therapy. Vaccines are scientifically proven to work versus placebo.

i see anti-psych getting thrown around a lot in endogenic spaces.

I get it. You don't actually have the disorder you wish you had and professionals tell you this. So, you're anti-psych. But.

Being Anti-Psych and perpetuating that online is Not Okay.

You see there's this thing called generational trauma, and that at its core usually is a scenario where someone has trauma and mental health issues and instead of going to therapy, they have children. And then the cycle just continues and continues.

The only way to break this cycle is therapy, and because generational trauma THRIVES on anti-psych mentalities, many of the people who want to break the cycle struggle.

To give a personal anecdote, my mother hates therapy - she has never been to therapy and she will never. she also questions anyone who seeks out therapy (including myself) and tries to convince them they are better off without it. my mother also has extensive trauma and mental health issues and as a result my mother has been one of my main abusers throughout my life.

Therapy is NOT always easy or straightforward I GET IT

there is really good therapists, but there still is therapists that aren't good. by the time i realized that i needed a proper therapist i had gone through extensive trauma and my therapist was severely under qualified to deal with me and ended up crying in front of me after a particular rough session.

i was put off from therapy for a really long while after that and probably would have called myself "anti-psych"

but then my mental health issues got so bad i ended up in a psych ward and i was forced to have a therapist. and through her, i have healed SO incredibly much. i can see now how incredibly important therapy is to individuals with trauma but also to the loved ones of those with trauma. i can see how therapy really does stop the cycle of generational trauma and abuse.

Encouraging others online to be anti-psych especially in a space with vulnerable young people with trauma is inexcusable.

it is so fucking harmful and i hate you all who do it i hate you SO FUCKING MUCH

[cubur]

My dude, that doesn't sound like a "negative personality", it sounds like depression. And the thing is, you don't *have* to live with it, you don't have to brute force your way through life. Nobody deserves that. You're allowed to deserve things, you deserve to hope, you deserve more lightness in your life.

I hope you'll get some help for this when you feel ready to, hang in there😖

Hmmm you may be right……

Well, I can't say I have a happy perfect life here. I try to live like everyone else, and there's actually a lot more that you guys don't know. And also I don't want to say anything about whether I deserve it or not. I mean if I deserved something better, I'd have it by now …right?

Btw, I'm not the one telling myself that I'm a negative person, but people around me *especially my family* tell me this first, since I always think negative way about any issue (actually i call it "being realistic" but ok.) So i guess over time I believed that too… And I really appreciate your good wishes but i just know no one can help me unless I break down my walls and take a step

[romantycznosc-44]

Tips from fellow OCD haver that you may or may not find helpful (sorry for my bad english im not a native speaker):

💜 Worst thing you can do is doing what your thoughts want you to do. Think of your ocd as addiction. Drug addict will never get better if they keep taking drugs. Similary you won't get better with your ocd if you keep doing your compulsion/ruminations. I know its hard not to give in to your thoughts, but ultimetly quality of your life will be much much better after you do that. 💜 Don't treat your intrusive thoughts like you your treat real life problems. For example if you had thoughts like "im evil person, i want cause harm to others", you shouldn't debating whether or not you are bad person or look for evidence to back up this claims. Think of them as illusions, they look real but they aren't. No matter how scary this thoughts are, THEY ARE NOT REAL. They just illusions made to trick your mind to give them time and energy. Trying to find solution for this thoughts is like running away from imaginary monster. When your ocd tell you that you are monster, you should remember that is just trick of your mind, NOT SOMETHING YOU SHOULD WORRY ABOUT. 💜 Don't be affraid to feel uncertain. Living with uncertainity can be very stressfull, but seeking reassurence just to feel "right" is form of compulsion and it only deepens your illness. Instead don't do anything with this thoughts. At first you will feel stress but after some time it will stop. 💜 When your ocd tell you not to do something that you want to do, DO IT ANYWAY. Do it even when you feel nervous or scared because of your ocd. DON'T try to convince your illness that is it safe. Your ocd will always find contrargument to your clames. Its like going swimming, cold water will bother you at beging, but later it will stop. When your brain see that you are safe while doing it, you intrusive thoughts will stop. You just have to do it. (The same when you don't want to do something, but your ocd makes you do it) 💜 Shifting your focus is a key. Don't try just don't think about your intrusive thoughts. My psychologist calls it "pink bear effect". The more you try not to think about pink bear, the more you will think about it. Instead try shift your focus to something else. Do something that you like, something that pulls you in. Listening to music while doing this also helps. If you don't have time for this type of stuff, you can focus on your surroudings. Count how many books are on bookself, leaf on plant or tiles on floor. You can also think about something you like. Make headcannons about your favorite characters, do top 10 list of your favorite song, anything that makes you happy. You can't think and think at same time, so talking with someone can be very helpfull. If don't have anyone to talk to, you can try reading something outloud. This topic is very subjective, so you should find things that work for you. Keep on trying and you eventualy find something. 💜 AND MOST IMPORTANTLY: be kind to yourself. Everyone has bad day, it doesn't mean you are weak. Ocd is serious matter, living with it is not easy, you are extremely strong that you still here. Don't blame yourself for doing your compulsion. Fight might be hard, but your happyness is worth fighting for. You are great warior and treat yourself like one. Give yourself lot of praise for what you went thru. Take care of yourself, give yourself nice things and love yourself. 💜💜 Ocd is not a death sentence. You can live a great life despite this. YOU CAN DO THIS. I BELIEVE IN YOU. 💜💜