#because honestly I can't do this

[duchessofostergotlands]

I’m an audiologist. My advice - avoid silence if your tinnitus is bad. For background noise, a lot of people use white noise but lots of patients say pink noise or ocean waves/rain sound is super helpful too. The secret is not to make it too loud. You don’t want to cover up the sound of your tinnitus because when you take the noise away, your tinnitus will be so much worse. Keep the background noise loud enough that you can hear it but not actively focusing on it. Tinnitus only becomes “bad” when you start focusing on it too much. Try not to! Famous last words, I know.

Follow-up to the last ask I sent. CBT for tinnitus is called Tinnitus Retraining Therapy. It’s about tricking your brain into thinking the tinnitus is quieter than you think it is. Using background noise specifically like I mentioned in the last ask is a really big part of it. Don’t cover up the tinnitus completely.

Thanks :) Yeah, it's not particularly easy because I'm also neurodivergent and external stimuli can be very overwhelming so constant internal stimuli on top is not great. I can just about cope during the day because I have the TV on or I'm working but at night it's difficult. I'll give pink noise a try - they all sound pretty similar to me but apparently there's a whole spectrum of noise colours, I've found out now lol. But that's helpful to know about not focusing on the background noise because that's naturally what I would do. Seems logical that if you want to have a distraction, you pay attention to the distracting thing. Going to have to work on that!

I was looking at the Tinnitus UK website and they list CBT and Tinnitus Retraining Therapy as separate things. Maybe it's just how they offer it in different countries? CBT is just a talking therapy, I've done it before, it just tries to stop you from spiralling. Whereas in the UK it looks like if you add in sound therapy and other bits and pieces then that becomes TRT. Obviously I'm sure you know more than me but they can offer the same thing under different names in different places and I know there are big differences in some areas of UK health care (like people from the US all having a gynaecologist they see every year blows our mind over here because I'm 31 and I've never even met one, I don't know anyone my age who has except those who have had a baby or something like endometriosis). So maybe that's it :)

[jitterbugbear]

malanya the horse god - mixed media

[egophiliac]

do skully have pokemon?

Pumpkaboo is the obvious one, but y'know, sometimes the obvious one is the right one! (we'll say SUPER SIZE Pumpkaboo, just for fun. big pumpkin for big skeleton boy.) and another person actually also suggested Greavard, which I somehow hadn't considered, but feels so perfect that I feel like I should have. dangit.

(they can also have little Nightmare Suit costumes :D)

[technically-human]

Edwin after the confession is a menace

Bonus Charles being normal about it:

[courtmartialme]

how foolish can one man be?

[uncanny-tranny]

It's honestly frustrating that I've seen non-Russian queer people almost bragging about how they would be illegal in Russia, labeled an extremist or terrorist. Russian queers are in danger, their government has made it clear where it stands, and it's made this effort for the better part of a decade (even longer, perhaps). This will kill people, don't mistake this for a quirky little proclamation from a government, akin to somebody saying the sky is pink. Russian queer people were already expressing their fear, and the least we can do now is express our love for them, and advocate with them.

Russian queer people, I love you. I love you all so much. I am so sorry, I cannot begin to express the grief that I feel, and I hope that you are safe. Words cannot encapsulate how I feel as a non-Russian, and I cannot hope to comprehend how it feels to actually be in this situation.

[poorly-drawn-mdzs]

Tis but a flesh wound!

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[buttdumplin]

going to look at houses with one of the boys because yall need a bigger one with more rooms now that ale and rudy have officially joined the polycule and the agent is really working the kids angle for "you and your... husband?" and ofc it's johnny who goes with you and he's feeding into it by only referring to them as "the boys" that by the time you've settled on a house and you get the agent to do one last viewing so they can all come see, her head fucking explodes first when she sees "the boys" and again after they all take their turns giving you and johnny your initial smooches, and the smile on johnny's face tells you this couldn't have played out as perfectly even in his dreams

[swampybogg]

[meerphanim]

The Ferryman's Scorpion

{ Click/Tap for better quality. }

My entry for @catmask 's and @frogcroaks ' contest, Monster Mayhem!

I chose the theme Wisteria Will-O-Wisp for flower symbolism and will-o'-the-wisp folklore. Also because of the color purple ← My favourite color 💜

Thank you for hosting this contest where I can try out monster designing and good luck to the other participants. Peace and love on planet Earth!

[twig-tea]

Saw the director of Addicted Heroin Thailand had posted this on his Facebook account:

This man looked at the show that was the tipping point of the first big anti-gay censorship wave in China in the 2010s, and decided to remake it and intentionally self-censor, just to see if he could attract the "Chinese BL is superior because it doesn't rely on kisses or NC scenes to show the emotions" audience to Thai BL?

I am so mad about this.

[chimchiri]

For the requests: maybe Dash and Spitfire are doing some bonding gaming with Scoots? I'm sure they enjoy some console gaming, but maybe they could be convinced to do some board games as well?

I had to color this in because I loved this idea too much. Scootaloo gets some help from Spitfire and learns an important lesson about strategy and playing the long game.

Poor Rainbow gets demolished.

[rayllurn]

book six callum + physical affection

[the-ginger-avenger]

I do kinda feel bad for Lamb. While that whole spiel he gave Standish at the end of season one was mainly to stop her from asking questions about Partner's death, I do honestly believe he was telling the truth about why he was at Slough House. He really did choose to work at Slough House because he couldn't be a civilian but he also couldn't be out in the field anymore. He wanted to work at a place where nothing really mattered, where he could run out the clock (and part of me thinks the whole being a slob and not caring at all for his physical health is his way of trying to run that clock out a little faster), where he didn't have to worry about killing anyone, or worry about any of his people getting killed or hurt, and at first it was fine, it was just what he wanted

And then comes River Cartwright.

Lamb went to Slough House to be as far away from people like David Cartwright as possible and then here comes his freaking grandson. His grandson who is now one of his Joes, so he has to care, but it's fine, because he doesn't really, because this is Slough House and they don't do anything even remotely dangerous. He gets to sit around and insult River all day. It's perfect. Except that River Cartwright is a danger magnet, who's going to charge headfirst into danger, who's not going to listen, no matter what Lamb says. Lamb tells him to just drop the file off at the Park, don't do anything else, but no, River sticks his nose right into that mess and now Lamb has to get up and go break him out of the hospital closet and get him away from the Dogs. Lamb doesn't involve him in figuring out what happened to Dickie, but River goes off on his own and pieces everything together and plans to go to Cotswold even before Lamb tells him to. Lamb tells him to stay at Slough House to sort out the files, but no, River decides to try to save Standish himself and now Lamb has to get him out of the Park and away from the Dogs again.

The man just wanted a break. He just wanted to live the last few of his years not caring about anything, and then he gets dragged back into the life he tried to leave by the grandson of the very man who caused him to leave in the first place. He just wanted to get as close to retiring as he possibly could, and instead ended up in charge of disaster spy

[fisheito]

still thinking about those promo pics where they locked the tops and bottoms in separate rooms

[radiance1]

Something inspired by this post and this song.

Danny blinked as everything around him seemed to pause. Mist escaping past his lips and he looked at the still branch outside of the window.

Hands rested over his shoulders. "My dearest child." Clockwork's spoke from behind him, and Danny stilled. "Won't you join? We can get you out this little predicament binding you by human law."

"No." Danny huffed, resolutely staring out of the window. "I don't want to. You made me try so hard to avoid my bad future, and now you just want me to do something like that?"

"My dear boy," Clockwork flew in front of him, cupping Danny's face in gentle hands. "Your alternate future destroyed this world and as such, the Observants wanted you dead. It would have been unfair for you to be killed for a mere possible future."

Danny scoffed. "You only interfered because you saw a future with me with at your side." Danny scowled, wanting to pull back from Clockwork's hands but found that he couldn't. He scowled a bit more at his body's betrayal, sinking into the touch instead of pulling away.

"I will not lie to you, I had indeed interfered because of such." Clockwork slowly rubbed comforting circles on the boy's cheeks. "But also because you are my child, even if you were then, you would have been eventually. It is a parent's duty to protect their child, is it not?"

Danny wanted to refute that. But the memories of his parent's death at the hands of the GIW for him caused the words to be stuck in his throat. The images of both their and his sister and friend's bodies caused his vision to blur.

He choked down the tears.

"My poor child," Clockwork rested his forehead against Danny's own, a comforting gesture. "To have faced such cruelty at human hands, and for your own human donor to deny you your grief." Clockwork smiled. "Just let us help you, come to our side and we shall make it all go away."

Danny stayed silent for a moment, a small part of himself feeling guilty over wanting Clockwork's touch but a larger part wanting it anyway. "No." Danny breathed out harshly. "They don't deserve to die just because of that."

They don't.

If he says it enough, it'll stay true.

No matter what happens.

Clockwork leaned back, hands falling from his face and Danny had to force himself not to follow the touch as Clockwork circled behind him.

"I am willing to ask as many times as it takes, for you will join us eventually." Danny hated the certainty in the ghost's tone, but couldn't help but push his head into the hand that patted his head. "A piece of advice, however. War is not as patient as I am."

And with those parting words, Clockwork disappeared. Time resuming at once with Danny still sat on his bed. He flopped onto his back, head hitting the pillows as he turned on his side. He stared at his hands silently, before turning one palm up as ice danced up from his palm, slowly taking shape into lifelike versions of his family.

Alive and happy.

A small smile grew on his face he watched. Fighting against living food that Danny had once disliked.

What he wouldn't give to have it all back.

A knock broke him from his starring, and the ice collapsed in his hand.

"Master Danny?" Alfred's voice came from the other side of the door, causing Danny to frown. "Would you be joining us for lunch?"

Danny wanted to say no. He didn't want to interact with anyone in this stupid family.

Danny hated how he couldn't say no without one of them making it into some kind of problem.

So what if he hasn't eaten in a few days? He would live.

Danny sighed, standing up from his bed and silently staring at the door before he got up. He stared at the bracelet on his wrist for a moment as he grabbed onto the doorknob, the one that limited his power extremely, and opened the door.

He stared up at the pleasantly surprised expression on the butler's face, before looking away as he started to lead him towards the kitchen.