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Workout done! #shoulderandbackday 3 x 12 #overheadpress 12 #bandrow 6 e #trxsinglelegsquat 1 min #battleropes Next 3 x 1 min #farmerscarry 12 #assistedpullups 20 #iceskatersexercise All done #fitafter50 #workoutbuddy #buddyworkout #womenwholift #50yearsstrong #workoutforrunners #runnersworkout #ketoendurance (at Anytime Fitness (Peoria, AZ)) https://www.instagram.com/p/B1Kg8F1AiKw/?igshid=4d67yedmad4t
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#BandRow with alternating reverse #sagittalplane step. Looking a little closer you can see that Mike is set up here with 2 bands. A heavy (blue) band and a much lighter (orange) band. Focus on keeping both arms moving together as you step back. With the alternating step you with feel varying loads depending on which side the heavy band is on. *Make sure you work both sides! Training should not be the same stuff over and over again! Especially if you're looking to move better. Those grocery bags don't weigh the same when trying tonbring them all in at once! That road you're running on is slanted slightly to one side. I could keep going! Train to #balance better by training with imbalance. (at Vision Sports Club)
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itsworn · 6 years
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Fast & Beautiful Burnished Brown 1969 Chevrolet COPO Camaro Was a Disappointment to Original Owner
Mike Stivison wanted to go racing, so he went to Merollis Chevrolet, the popular Detroit-area dealer, and worked the Central Office Production Order form to build a 1969 Camaro that would be fast and beautiful.
The fast would come from checking off the ZL1 engine option, 427 ci of alloy goodness very conservatively rated at 430 hp and 450 lb-ft of torque. Behind it would be the heavy-duty Muncie M22 four-speed gearbox, the whine from the straight-cut gears earning it the Rock Crusher nickname.
As for the beauty, Mike ordered the Camaro with the Z22 Rally Sport package, its signature headlight doors now restyled with three slits as part of the Camaro’s 1969 redesign. The new headlight doors and RS grille were complemented by an Endura front bumper which, like the rest of the car, was painted a rich Burnished Brown.
In terms of creature comforts Mike went for the Deluxe interior and tinted glass, but passed on a console and anything fancier than the simple pushbutton AM radio. Most likely to keep the car’s weight down, he ticked off a space-saver spare for the trunk.
You can imagine the anticipation the young man felt as he waited for his street warrior to arrive at the dealership. You can also imagine the disappointment he felt when the car was delivered not with the ZL1 but an iron L72—still a stout engine to be sure, but not the race motor he was expecting.
Mike was so dissatisfied with the Camaro; in fact, that he kept it for just two months before selling it to his friend Ken Ivinson. Ken then followed through on Mike’s original plan: He raced it. Along the way the original 427 was lost, as was the original M22. In 1978, Ken took the car off the road, the odometer showing fewer than 11,000 miles.
Three and a half decades later, Glen Spielberg caught wind of a COPO Camaro for sale thanks to a tip from a friend of his. The paint was an immediate draw. Glen says he loves Burnished Brown Camaros and already had in his stable a 1969 Z/28 in the same color. When he saw the COPO he realized “it had great potential. It was run down and had been beat to death racing, but it had great options, factory paperwork—which is unheard of—and it had a completely original interior that was absolutely perfect.”
Glen runs a collision repair business on Long Island, so he launched his own rotisserie restoration. Stripping the body revealed very little rust, other than around the right quarter-panel. It had been replaced in 1973 when the car was side-swiped. “The door wasn’t touched” in the accident, he says. “It and the decklid still had the original paint. But they did a horrible job replacing the quarter, so I put an N.O.S. quarter on.” He also straightened the wheelwell lips that had been banged up to fit street-race rubber.
Glen filled the empty engine bay with a date-code-correct 427 that was machined 0.030 over by his friend Lee Bandrow at Lab Machine in Lindenhurst, New York. Check out the photos to see Glen’s attention to period detail, down to the correct wires and clamps. The only update the engine received was a roller valvetrain “just for maintenance’s sake,” he says.
There’s an M22 behind the motor again, a lucky find thanks to Camaro guru Ian Johnston, a friend who lives in Florida. “It matches my Protect-O-Plate,” says Glen. “It was built on the same day as the original transmission, for a car 40 VINs away from my car. It was an original, low-mileage case that had never been take apart. What are the chances?”
Unlike the front of the drivetrain, the BE-code rearend was original to the Camaro. That fact was confirmed not only by the factory documents but also when Glen spotted a decade-old post on the Yenko.net forum from Ken Ivinson’s son, who at the time was looking for the car. One of the identifying features he mentioned as a clue to the car’s identity was the welded axle tubes, still evident when Glen bought the car. “I left it that way,” he says. “It tells the story of the car.”
The restoration took Glen about a year and a half. The once-unwanted COPO Camaro is a showpiece now, though it’s missing one key component: a replacement for the space-saver spare. “It’s tough,” he says. “I’m still looking for a date-correct one.” Any leads will be greatly appreciated and passed on to Glen.
At a Glance
1969 COPO Camaro RS Owned by: Glen Spielberg Restored by: Owner Engine: 427ci/425hp L72 V-8 Transmission: Muncie M22 Rock Crusher 4-speed manual Rearend: BE-code 12-bolt with 4.10 gears and Positraction Interior: Deluxe black vinyl bucket seat Wheels: 14-inch Rally Tires: F70-14 Goodyear Polyglas Special parts: RS option package, Endura bumper, tinted glass, space-saver spare tire
“It was all there, but it was run down,” says Glen Spielberg of this COPO Camaro’s condition when he found it in 2012. It’s the second Burnished Brown Camaro he has owned. The other, a 1969 Z/28, has since been sold, “but I’ll likely get it back.”
The original COPO 427 fell victim to the Camaro’s racing past. Glen replaced it with a date-code-correct 427 that’s restored to stock spec except for a 0.030 overbore and roller valvetrain.
A lot of attention was paid to getting the car’s details period-correct.
Unlike many of Don Yenko’s COPO Camaros, this one was not ordered with the Sports Car Conversion (COPO 9737), so it came with 14-, not 15-inch wheels. The original owner did opt for a set of Rallys to dress up the car’s corners.
A big draw for Glen was the car’s interior, which was “completely original and absolutely perfect,” he says. It helped that it was a 10,800-mile car that sat in storage for nearly 35 years.
At the other end of that lever is a M22 transmission that was made on the same day as this car’s original Muncie, for a car just 40 VINs away from this one.
Glen is in the collision-repair business, so he stripped and painted the Camaro himself. The original paint was in such good condition that he was able to get a dead-on match with the BASF Glasurit basecoat/clearcoat he used. “I could have panel-painted the car—it was that close.”
Glen and his wife, Lucia, with their Burnished Brown showpiece. Watch for it at MCACN in 2019, where it will celebrate its 50th birthday.
The post Fast & Beautiful Burnished Brown 1969 Chevrolet COPO Camaro Was a Disappointment to Original Owner appeared first on Hot Rod Network.
from Hot Rod Network http://www.hotrod.com/articles/fast-beautiful-burnished-brown-1969-chevrolet-copo-camaro-disappointment-original-owner/ via IFTTT
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