#backofthepackpodcast

[aab1180]

Slayed the beast known as the @libertyhalfmarathon this morning. This is still the most difficult #halfmarathon I’ve ever run. Shaved about eleven minutes or so off last years finishing time. I’ll take it! #runliberty #backofthepackpodcast #kchustleclub #runkcrun #running #runningpodcast #runnersofinstagram #runner #podcastersofinstagram #podcast (at Liberty, Missouri) https://www.instagram.com/p/CqN9qu1OUr1/?igshid=NGJjMDIxMWI=

[aab1180]

This was a wake up call of a surprise in the mailbox today. My @bostonmarathon weekend begins on Saturday April 15th with the #baa5k followed by the #marathon on Monday April 17th. #patriotsday One #racebib in possession, one more to go. @teambaa @backofthepackpodcast @kchustleclub #run #running #runner #runners #runnersofinstagram #runboston #backofthepackpodcast #kchustleclub #deathbeforednf #bostonmarathon #bostonmarathon2023 (at Shawnee, Kansas) https://www.instagram.com/p/CqEZbxXpr8W/?igshid=NGJjMDIxMWI=

[aab1180]

Stupid Cold this morning. -2 degree wind chill according to my weather app. Rough all around, but another race done for the @backofthepackpodcast and @kchustleclub by the fearless host. 😊 A cold fun morning at the #stpatricksday #5k by @kcrunningco #runner #runnersofinstagram #running #podcast #podcastersofinstagram #runningmotivation #runkc #backofthepackpodcast #kchustleclub #kchustlerun (at Park Place, Leawood, Kansas) https://www.instagram.com/p/Cp8TX_oJhiu/?igshid=NGJjMDIxMWI=

[aab1180]

Today is the #bostonmarathongivingday for the @bostonmarathon & my charity team, the @teambaa for 2023. I’m hoping today is the day I secure my place in the race. I need your help though. The link to my donation page is in my bio. Please consider donating. I bet I’ll be the only runner in that race with TWO #openheartsurgery procedures to their name! Big push today! Thank you all so much! #running #runners #runnersofinstagram #runningmotivation #americanheartassociation #kchustlerun #kchustleclub #backofthepackpodcast #podcastersofinstagram #podcast #nothingisimpossible #bostonmarathon #donate #linkinbio #charity #charityrunner (at Shawnee, Kansas) https://www.instagram.com/p/Cp0D7-2u8N5/?igshid=NGJjMDIxMWI=

[aab1180]

The first ever #johnbrownhalfmarathon for @kcrunningco is in the books. Tough course, but another #halfmarathon in the books! #backofthepackpodcast #kchustleclub #kchustlerun #runnersofinstagram #running (at Osawatomie, Kansas) https://www.instagram.com/p/CpF8WquLT2g/?igshid=NGJjMDIxMWI=

[aab1180]

What do I say? This has been a dream for a long time. Our very own #run is happening! The #kchustlerun is a go! 09/17/2023. Brought to you by the @backofthepackpodcast & @kchustleclub we have taken over as the second race in the #heartland30k and will offer a 5k & 10k. I’m so damn excited. Registration is open through @kcrunningco and there’s 15% off this weekend. We’ll put the link in the comments. I can’t wait to see you all there! #running #runkcmo #runkc #runnersofinstagram #kansasrunner #missourirunner #rundad #backofthepackpodcast #kchustleclub (at Shawnee, Kansas) https://www.instagram.com/p/CozzAfOLKuP/?igshid=NGJjMDIxMWI=

[aab1180]

Getting my miles in wearing my @stjude t-shirt. The official #charitypartner of the @kc_hustle_run on 09/17/2023 in #overlandparkks Get signed up for the first year of our run & help the amazing folks at #stjudeschildrensresearchhospital @backofthepackpodcast @kchustleclub #runnersofinstagram #podcastersofinstagram #marathontraining #running #runners #runningpodcast #runkc (at Shawnee, Kansas) https://www.instagram.com/p/CqI5RXQuT7r/?igshid=NGJjMDIxMWI=

[aab1180]

There’s still a lot of #fundraising to do (please help) to reach my mandatory goal. But as of today, I’m officially registered for the @bostonmarathon on April 17th! It’s really real now! Let’s Go! #bostonbound #bostonmarathon #marathon #runnersofinstagram #running #backofthepackpodcast #kchustleclub #linkinbio (at Shawnee, Kansas) https://www.instagram.com/p/CodJgyEpTgo/?igshid=NGJjMDIxMWI=

[aab1180]

Zooming right along yesterday to a new chip timed 5k #pr at the #kickoff5k After my week in #jamaica I didn’t expect a good performance yesterday. I guess the sun & beach time did me well. A new Episode of the @backofthepackpodcast drops today. I hope you’ll listen. A #10k coming up on Saturday. Running season is here. Not that it ever really left. Train hard my friends. #kchustleclub #backofthepackpodcast #running #runnersofinstagram #marathontraining #runningmotivation #runners #runningpodcast #podcastersofinstagram #podcaster (at Leawood, Kansas) https://www.instagram.com/p/CoU_VCoOUl0/?igshid=NGJjMDIxMWI=

[aab1180]

The #kickoff5k is in the books. Taking home #bigred on my #bling is a good start to my Sunday morning. #running #runnersofinstagram #runningmotivation #marathontraining #superbowl #chiefs #chiefskingdom #kchustleclub #backofthepackpodcast @kcrunningco @chiefs (at Leawood, Kansas) https://www.instagram.com/p/CoSVBQgOKgf/?igshid=NGJjMDIxMWI=

[aab1180]

Every runner loves their #swag baby! Now I have my traveling @backofthepackpodcast logo to take with me on all my travels! #running #runnersofinstagram #podcast #podcastersofinstagram #runningmotivation #backofthepackpodcast #kchustleclub (at Downtown Olathe) https://www.instagram.com/p/CnpbcKlpRCg/?igshid=NGJjMDIxMWI=

[aab1180]

My very first race in 2010. First 5k ever. Fast forward 12 years. Race #222. Same race. #greatsantarun from @kcrunningco in 2022. My how time flies! @backofthepackpodcast @kchustleclub #running #runnersofinstagram #podcast #podcasting #podcastersofinstagram #runkc #runkcmo #rundad #kansasrunner #runningmotivation #backofthepackpodcast #kchustleclub (at Overland Park, Kansas) https://www.instagram.com/p/CmU1LKpJcMC/?igshid=NGJjMDIxMWI=

[aab1180]

Damn good race this morning! Not a 5k PR, but it’s probably top 3. Definitely happy with my performance! #runnersofinstagram #running #runningmotivation #podcastersofinstagram #podcaster #backofthepackpodcast #backofthepack #kansasrunner #rundad (at Overland Park, Kansas) https://www.instagram.com/p/CkTLSg7Lmtu/?igshid=NGJjMDIxMWI=

[aab1180]

I don’t have words. I’ll just let this picture do my talking. I might have gotten some amazing news as it pertains to the @bostonmarathon in 2023! I might be in #hopkinton on race day running with my new team, @teambaa when I run my dream race! There’s work to do, so let’s Goooooo!!! #marathon #marathontraining #running #runnersofinstagram #runners #backofthepackpodcast #bostonmarathon #bostonmarathon2023 (at Shawnee, Kansas) https://www.instagram.com/p/CjGUKbarBM_/?igshid=NGJjMDIxMWI=

[aab1180]

I knew I was chugging along. I knew I was working hard. I did NOT know or think that when I completed today’s #greatplains10k that I’d have a new 10k PR!!! My previous best was recorded in 2014. Here eight years later a new #personalrecord is set by six seconds! This old dog still has a little juice left! @backofthepackpodcast #running #run #runnersofinstagram #runner #podcasting #podcastersofinstagram #podcaster #runningpodcast #runningmotivation #rundad #kansasrunner #runkcmo #runkc #10k #beatyesterday #okkcsports #backofthepack #backofthepackpodcast (at Longview Lake) https://www.instagram.com/p/Ci72rlvrwfx/?igshid=NGJjMDIxMWI=

[aab1180]

Boogity Boogity Let’s Go Racin! Today’s 5k is the @headforthecure 20th anniversary race. Storms moved out. Nice temperature. Little breeze. Should be a good morning for #poundingpavement baby! #running #runnersofinstagram #podcast #podcastersofinstagram #runkc #kansasrunner #rundad #backofthepackpodcast #backofthepack @backofthepackpodcast (at Corporate Woods Office Park) https://www.instagram.com/p/ChzghMaO-Z6/?igshid=NGJjMDIxMWI=