#ayushvedah

[holisticdoc]

Choose wisely! . . #ayushvedah #ayurvedaeveryday #gurugranthsahibji #holisticskincare #guruji #healthybreakfast #ayurvedalifestyle #healthydinner #ojasos #holistichealingmedicalcentre #healthy_hair_journey #healthylifestyle #ayurvedaindia #ayurvedafood #healthy #ojas #holistic #socialmediagurus #ayurveda #ayurvéda #ayurvedalife #ayurvedadubai #healthychoices #holisticwellness #gurudev #healingwithpilates #holisticmama #ojasemipermanenta #ojasemi #ayurvedatips (at Burj Al Arab) https://www.instagram.com/p/CBcipEFlSPD/?igshid=17jfbxc5jely1

[holisticdoc]

Health tip of the day: Lack of Vit.D? Taking pills, injections for it? Just take morning sun bath 15 min and get it free.. . . #ayushvedah #ayurvedaeveryday #gurugranthsahibji #holisticskincare #guru #healthybreakfast #ayurvedalifestyle #healthydinner #ojasos #holistichealing #healthy_hair_journey #healthylifestyle #ayurvedaindia #ayurvedafood #healthy #ojas #holistic #socialmediaguru #ayurveda #ayurvéda #ayurvedalife #ayurvedadubai #vitd #holisticwellness #gurudev #healing #holisticmama #ojasemipermanenta #ojasemi #ayurvedatips (at Dubai, United Arab Emirates - UAE) https://www.instagram.com/p/CBVsxb5lwq1/?igshid=1mlvrjuf30ywp

[holisticdoc]

Ayurveda Healthy eating tips - 1 The ideal ayurvedic lunch includes two or three kinds of vegetables, one of which should be a leafy green; a lentil or bean dish or a paneer dish; a whole grain; a chutney or relish; a small helping of a warm salad or soup; and lassi, a beverage made by blending together fresh yogurt and water. All of the dishes should be cooked with dosha - appropriate spices, and using a dosha-appropriate healthy fat—ghee for Vata and Pitta and olive oil for Kapha are good choices. This may seem like a huge meal, but portions can be kept small to moderate—the variety is crucial for wholesome, balanced nutrition. . . #ayushvedah #ayurvedaeveryday #gurugranthsahibji #holisticskincare #guru #healthybreakfast #ayurvedalifestyle #healthydinner #ojasos #holistichealing #healthy_hair_journey #healthylifestyle #ayurvedaindia #ayurvedafood #healthy #ojas #holistic #socialmediaguru #ayurveda #ayurvéda #ayurvedalife #ayurvedadubai #healthylunch #holisticwellness #lunch #healing #holisticmama #ojasemipermanenta #ojasemi #ayurvedatips (at Holistic Healing Medical Centre) https://www.instagram.com/p/CBIBNg9FlA6/?igshid=bruklnvhb1t6

[holisticdoc]

The importance of keeping your body healthy is to maintain your channels clean. And there by giving no chance for sroto rodah.. . . #ayushvedah #ayurvedaeveryday #gurugranthsahibji #holisticskincare #guru #healthybreakfast #ayurvedalifestyle #healthydinner #ojasos #holistichealing #healthy_hair_journey #healthylifestyle #ayurvedaindia #ayurvedafood #healthy #ojas #holistic #socialmediaguru #ayurveda #ayurvéda #ayurvedalife #ayurvedadubai #holisticwellness #gurudev #healing #holisticmama #ojasemipermanenta #ojasemi #ayurvedatips #asthma https://www.instagram.com/p/CBFrSh3l2Q_/?igshid=1cssehfbi5ppg

[holisticdoc]

A teaspoon of honey represents the life work of 12 bees. #facts . . #ayushvedah #ayurvedaeveryday #guru #healthybreakfast #ayurvedalifestyle #ojasos #holistichealing #healthy_hair_journey #healthylifestyle #ayurvedaindia #ayurvedafood #healthy #ojas #holistic #socialmediaguru #ayurveda #ayurvéda #ayurvedalife #ayurvedadubai #holisticwellness #gurudev #healing #holisticmama #ojasemipermanenta #ojasemi #ayurvedatips #bee #honeybee #respect (at Dubai, United Arab Emirates) https://www.instagram.com/p/CBDaUSpF-if/?igshid=1p64i2me0qo2u

[holisticdoc]

You do not need medicines & supplements to stay healthy! . #holistic #holistichealing #ayurveda #ayushvedah #holisticlifestyle #tablets #pills #love #heart #addiction #lifestylemodel #nature #immunebooster #immunity #detox #digestion #supress #eleminate #instalove #healthcare #healthtips #healthiswealth #ayurvedahealth #ayurvedamedicine (at Holistic Healing Medical Centre) https://www.instagram.com/p/CAZs37Zlylj/?igshid=9hyzlvlc9lh0

[holisticdoc]

Too often you dont get avocados from the store ripe, there is an easy way to ripen them quick in the holistic way! Keep avocados with ripe banana! Bananas release a gaseous hormone called ethylene which helps ripening thats why banana is put on top of other fruits! #avocado #avocado🥑 #avocadolover #avocados #banana #bananas #hormone #ethylene #ripen #ripe #yellow #chiquita #chiquititas #chiquitabanana #ayurveda #ayushvedah #holistic #socialmediaguru #holisticlifestyle #holistictips #tips #diy #mallugram (at Dubai) https://www.instagram.com/p/CAVFKmPl82-/?igshid=1e2qqmmfd63mh

[holisticdoc]

Ayurveda Immune Boosting Tips: 1. Eat light, warm foods. 2. Avoid eating or drinking anything cold, because cold foods and drinks will reduce the digestive fire. 3. Avoid heavy, difficult to digest sweets and fried foods. Enjoy sweet root vegetables, broths and soups. 4. Daily self massage in the morning with warm oils such as sesame or sunflower strengthens the skin and muscles and nourishes the tissues. This practice daily enhances a feeling of love and wellbeing. 5. Take warm baths in the evening with epsom salts and warming essential oils such as ginger, cardamom, eucalyptus, rosemary, cinnamon, cedar, pine, juniper, basil. 6. Include warming spices such as cardamom, ginger, cumin, turmeric and cinnamon in your foods. 7. Make sure to get enough sleep and avoid oversleeping. 8. Explore including in your diet, Ayurvedic rejuvenative herbs taken as teas or tonics such as: ashwaghanda, turmeric, triphala, amla (Indian Gooseberry), tulsi (holy basil), chyavanprash (an Ayurvedic formulation of rejuvenating herbs plus honey and ghee). All these are available at your health food store or online at various Ayurvedic herbal suppliers. 9. Enjoy warming and energizing exercise such as active yoga, walking, hiking, and snowshoeing. These enhance circulation and build strength. 10. Allow yourself space and time for meditative reflection, inner contemplation and pranayama practice. #immunity #immune #immunitybooster #ayushvedah #ayurveda #ayurvedadoctor #holistic #dubai #florida #delhi #kerala #malluactor #health #adstyle #ayurvedadubai #ayurvedalifestyle #ayurvedaherb #ayurvedaheals #holisticlifestyle #supportsmallbusiness #supportlocal https://www.instagram.com/p/CAUgh4nFlvU/?igshid=1fbprnrikhnhf