#ayurveda dosha

[sunisglowing]

Doshas in Ayurveda🪸

🪷'dosha' in sanskrit means fault or weakness. it is used in ayurveda to find the weakness in nature of people.

🪷a dosha can become your strength and also has the ability to become your weakness.

vata— air quality 🌪

pitta— fire quality 🔥

kapha— water quality 💧

🪷these doshas are responsible for a person’s physiological, mental, and emotional health.

here's what they denote-

❖ VATA

perception, action, enthusiasm, creativity, communication, inspiration

❖ PITTA

it produces heat and controls the digestive system. hunger, thirst, competitiveness, leadership, cheerfulness, intelligence, ambition, vision, biliousness

❖ KAPHA

phlegmatic, stability of the body, calmness, suppleness of joints, strong bones, potency, strength, caring

[manjirinadkarni]

Do You know a VATA DOMINANT PERSONALITY ?

Gypsies or wandering souls, swift as the wind, always on the go, creative artists, intuitive and psychics.

Generally multi-taskers but often lose interest easily, do not boast of a good attention span.

Take Your Free Dosha Quiz

[ecomehdi]

Discovering Your Dosha: A Guide to Ayurvedic Wellness and Self-Identification

Ayurveda, an ancient holistic healing system originating in India, emphasizes the importance of maintaining balance and harmony within the body, mind, and spirit for overall well-being. According to Ayurvedic principles, every individual possesses a unique constitution known as a dosha type. Understanding your dosha type can help you make informed lifestyle choices, including dietary habits,…

[michelleberrybliss]

Fall Wellness: Nourishing Ayurvedic Practices

Discover nourishing fall Ayurvedic practices to balance body and mind during Vata season. Learn how to incorporate warming foods, grounding yoga, and self-care rituals to support digestion, immunity, and inner harmony this autumn.

As we transition into the vibrant season of fall, it’s the perfect time to align ourselves with the natural rhythms of the earth. In Ayurveda, the ancient science of life and longevity, this season is governed by the Vata dosha—associated with air and space, which brings cool, dry, and windy qualities. To maintain balance during this time, nurturing warmth, stability, and grounding practices are…

[shubhamwadkar007]

Discover Ayurvedic Wellness: Natural Healing for You

Feeling out of sync with your body and mind? Ayurveda offers ancient wisdom for wellness. Ayurveda is more than medicine; it's a lifestyle that seeks balance and harmony with nature.

In this article, we'll explore Ayurvedic healing. You'll learn about natural remedies and how to adapt your lifestyle for better health. Get ready for a journey that will rejuvenate and energize you, connecting you with your true self.............Read More

[artofvedasnl]

WHAT ARE THE TYPES OF KAPHA DOSHA?

Ayurveda, the ancient Indian system of medicine, emphasizes the principle that "like increases like" and opposites bring balance. This principle is particularly important for managing Kapha dosha, which is characterized by qualities such as being slow, heavy, moist, cool, and oily. 

Here are some lifestyle tips to help balance Kapha dosha and enhance overall well-being:

1. Incorporate spices: 

To counter Kapha’s slow and heavy nature, add warming spices like ginger, pepper, and other heating spices to your meals. These spices help stimulate digestion and invigorate the body.

2. Embrace Variety

Kapha types can often get stuck in routines, leading to inertia and lethargy. Breaking the monotony by trying new hobbies, taking different routes to work, and engaging in varied activities can help keep Kapha energy dynamic and lively.

3. Stay Active

Regular physical activity and fresh air are essential for invigorating Kapha. Activities such as jogging, cycling, and vigorous exercise routines are particularly beneficial. Additionally, engaging in social activities with uplifting friends and family members can boost your mood and energy levels.

4. Dietary Adjustments

Follow a Kapha-balancing diet that includes lighter foods with bitter, pungent, and astringent tastes. Avoid heavy, oily foods, and reduce intake of sweet, sour, and salty items.

5. Keep Warm

In cold and damp weather, stay warm by wearing appropriate clothing. Cover your ears and keep your feet warm with socks to maintain body heat.

6. Follow the Circadian Rhythm

Align your sleep patterns with the natural circadian rhythm by going to bed early and waking up early. This routine helps maintain a balanced energy level throughout the day.

7. Daily Oil Massage

Give yourself a daily massage with stimulating essential oils such as eucalyptus and rosemary. This can invigorate the body and improve circulation.

8. Engage in Introspection

Involve yourself in introspective activities like writing, emotional housekeeping, and meditation to maintain mental and emotional balance.

Yoga Recommendations for Kapha Dosha

Dynamic yoga movements that incorporate pulsing in and out of poses are excellent for creating warmth and circulation in the body. Here are some recommended poses:

Sun Salutations (Surya Namaskara)

Standing Backward Bend (Ardha Chakrasana)

Warrior II (Veerabhadrasana II)

Triangle Pose (Trikonasana)

Tree Pose (Vrikshasana)

Bow Pose (Dhanurasana)

Headstand (Shirshasana)

Shining Skull Breathing (Kapalabhati)

By integrating these practices into your daily routine, you can effectively balance Kapha dosha and enhance your overall health and well-being.

Do you know the types of Kapha Dosha? Click here to learn

[ketuayurveda]

What is Kapha Dosha in Ayurveda? Meaning, Type, Characteristics & Treatment?

Want to know about Kapha Dosha, it's types and How to remove kapha dosha from body? Here, The Kapha dosha in Ayurveda is the combination of water and earth elements. Kapha dosha symptoms in Ayurveda are as simple as a common cold. Ayurveda offers various ways to remove kapha from body. Visit blog!

[dhanasri27]

Ayurvedic Medicines And Treatment

Known as the “science of life,” Ayurveda is a traditional holistic medicine system that has its roots in India and dates back more than 5,000 years. Fundamentally, Ayurveda promotes overall health and wellness by emphasizing the harmony of the mind, body, and spirit.The goal of Ayurvedic medications and therapies is to bring the doshas back to harmony and balance. A vast array of natural treatments made from herbs, minerals, and metals are included in them, along with techniques like yoga, meditation, massage, and dietary changes. Only Ayurvedic medications and treatments strive to improve long-term health by addressing the underlying cause of sickness in addition to treating its symptoms.The balance of the three basic energies, or doshas, Vata, Pitta, and Kapha, is central to the ancient Indian medical system known as Ayurveda.

[harmandip]

"Benefits and Potential Downsides of Drinking Warm Lime Water in the Morning"

Lime Water in the Morning Starting your day with a glass of warm lime water has become a popular health trend. Advocates claim it offers a range of benefits, but it’s important to consider both the positive aspects and any potential downsides. Here’s an in-depth look at what science and health experts say about this practice. Benefits of Warm Lime Water Hydration: After a night’s sleep, your…

[catforsley]

Sahajan Skincare - Canada's #1 Ayurvedic Skincare

Hi Guys! Happy Almost May! Today I have a short feature on a gorgeous Ayurvedic – Woman Founded brand that is ultra beautiful to me. Sahajan   Now at Sephora and flying off the shelves – I got to try them (and love them) before they dropped. So dreamy I had to create visuals that match the energy they radiate. View this post on Instagram A post shared by Cat Bolduc Forsley 💫 (@catforsley) The…