#autismmomcoach

[randolfimages]

~ @bernadettethenry Stop waiting for the right time. There is NEVER an exact right time. You just gotta DO IT! No more putting off for tomorrow what you can do today. The time is NOW to work on that goal you set in January. #busymoms #busymomsgetfit #workingmommy #workingmomma #workingmomlife #momonthego #autismmom #wifemomboss #transformationalcoach #nycmoms #lifecoaches #emotionalwellness #momworkout #momlife #lifecoachformoms #purposecoach #mentalwellness #blackmoms #mompreneurlifestyle #autismmomcoach #blackmom  #momfitness #mompreneur #mompreneurlife #nycmom #jumpropeinstructor #blackmomblog #brooklynmom #empowermentcoach #autismmompreneur https://www.instagram.com/p/CNQchgsh6uq/?igshid=dyq9g8a9xx6k

[wisdomorganic]

You have two choices: EVOLVE or REPEAT Truth be told, many women are not confident becuase of their body type, size, shape, etc. And you realize that you must so something about about it. But when it's time to exercise, you're worried about whose watching you or worried about what you "can't do" based on your size. Lets stop it! In order for you to begin working on the end goal, you must J.U.M.P aka take action. Maybe the people that are starting at you were in your shoes at once. Whether they were or not, it's really not about them, it's about you. I promise, once you start, you're gonna be in awe of what you really can do and your confidence will raise through the roof. It's about working on the mindset first so that you have the confidence to take action 2nd. They both go hand and hand and you can't have one without the other. This is why I am committed to helping women that struggle in this area. You gotta start somewhere. Let's get confident again. This is the support I provide my clients. What is holding you back? Feel free to send me a DM, I want ro know how I can support you. #busymoms #busymomsgetfit #workingmommy #workingmomma #workingmomlife #momonthego #autismmom #wifemomboss #transformationalcoach #nycmoms #lifecoaches #emotionalwellness #momworkout #momlife #lifecoachformoms #purposecoach #mentalwellness #blackmoms #mompreneurlifestyle #autismmomcoach #blackmom  #momfitness #mompreneur #mompreneurlife #nycmom #jumpropeinstructor #blackmomblog #brooklynmom #empowermentcoach #autismmompreneur https://www.instagram.com/p/CJpuGf7sh6f/?igshid=18br12tssb9lw

[wisdomorganic]

🧩 Check out my stories 🧩 #busymoms #specialneedsmom #autismacceptance #autismawareness #workingmomlife #lifecoach #autismmom #disabilityadvocate #disabilityadvocacy #nycmoms #autismmomcoach #emotionalwellness #highfunctioningautism #specialeducation #lifecoachformoms #aspergers #mentalwellness #blackmoms #AutismSpectrum #blackautismawareness #blackmom  #thisisautism #autismmoms #aspergerssyndrome #nycmom #autistic #blackmomblog #brooklynmom #autismmompreneur #district75 https://www.instagram.com/p/By8r93eHjG0/?igshid=12k5s6xkx17ra

[wisdomorganic]

The reason your life looks the same year after year is because changing your life is about a change of habits, NOT a change of dates. A lot of times you set goals that are unrealistic for you at the time beicsd the level of commitment needed to fufulill You might say, I wanna lose 50 lbs in 6 months. And while it may be possible, are you willing to do what it takes to reach that goal. But let's take it further.... if you go the fast track and you do lose 50 lbs in 6 months, can you maintain that after the 6 months are over? You are putting too much preassure on yourself. Why and for who? Instead of giving yourself a # of pounds, commitment to new habits. Example: in January 2020, my WHY was to decrease my blood preassure meds. My GOAL was to do 10 sets of 100 jumps 3-5 times a week. Becuase if my consistency, by November 2020 I realized 30 lbs and 1 or 3 blood preassure medications. And yes, I continue to maintain this healthy habit and now it allows me to add another. Look at your life... what can you incorporate today? Pics: 2019 and 2021 #TransformationTuesday #busymoms #busymomsgetfit #workingmommy #workingmomma #workingmomlife #momonthego #autismmom #wifemomboss #transformationalcoach #nycmoms #lifecoaches #emotionalwellness #momworkout #momlife #lifecoachformoms #purposecoach #mentalwellness #blackmoms #mompreneurlifestyle #autismmomcoach #blackmom  #momfitness #mompreneur #mompreneurlife #nycmom #jumpropeinstructor #blackmomblog #brooklynmom #empowermentcoach https://www.instagram.com/p/CMfCFZWnekc/?igshid=7un8nx8p3vuu