#assbyfast

[thefastway217-blog]

New facility new movements! If you want to build your glutes and get stronger you know who to call. #cakesbycarlos #assbyfast #unmatchedcreativity #yourtrainerwatchesmyvideos @fastnv #stayfast #fastenvy #thefastway #thruster #glutebuilding @bosu_fitness @hyperwear @brieedmundsfit

[thefastway217-blog]

Building glutes all day everyday!! Of the 15-20 different movements I put @_alliesalas through today maybe 3 of them were with actual weight based resistance. 95% of the exercises utilized resistance bands as the "weight." Angles angles angles! Using different angles and understanding your body is key to building your glutes. No 2 bodies are the same so what works for someone else may not work for you. Experiment, change your angles and foot positioning on different movements. Or just come to @fastnv and let me help you out!! #glutes #glutebuilding #cakes #glutefactory #glutedoctor #cakesbycarlos #assbyfast #strength #JBC #JustBeConfident #FAST #FASTeNVy #hamstringexercises #gluteexercises #stregth #hipextension @bretcontreras1 @cemcondition83 @muscleandfitnesshers (at F.A.S.T. Functional Athletic Sports Training)