#armsburning

[missmelony]

#Day30 #GetItIn #Workout #armsburn #arms #fitness #30DayArmsChallenge #MakeItAHabit #IMadeIt #Done #IDidIt #WeFinnaDoItAgain #IIH #PTC (at Quincy, Massachusetts)

[thewkout]

( Swipe ) There's definitely an "*" in the book for HIITMax #118, to remind me: Holy S%!+, this one's a total body burner! 🔥🔥🔥 Switching to a reps challenge after weeks of regular 50/10s is always intimidating. I tried pushing myself harder each round by believing that I was lifting lighter than @bodyrocktv_lisamarie 😂 (Not sure if the "seven and a half on each side" of her dumbbells was lbs or kg! I had 20 lb 'bells.), so I had to at LEAST match her reps totals! This particular combo of strength and cardio was awesome and I'll be excited to go back and try it again as @bodyrockofficial keeps me progressing towards my goals. 💪🏋🖑 ☝️💯 Thanks for the killer, Lisa! ❤ ps- I can't believe my writing was still legible by the end, as bad as my hand was shaking! . . #thestruggleisreal #bodyburn #repschallenge #strength #cardio #armsburn #legsburn #absburn #lit #lungsburn #allofthethings #hiit #stayinthework #insidecries #bodyrockers #fitfam #chickswholift #gains #goals #garagegym #vestup

[robertdpierce]

My arm workout this morning was killer! 15 reps on each barbell. We started at 70lbs and went down to 20lbs. Oh yeah, we did 4 sets! All together 360 reps just on this exercise. We destroyed our arms today! Who want some! #thefitnesscenteroflilburn #fitness #fitnesscenter #personaltraining #hustlehard #hustle #grinding #grinddontstop #grind #biceps #arms #burn #armsburn #armsworkout #armsburning #transformation #gym #gymlife #gymrat #focused (at The Fitness Center of Lilburn)

[getfitwitjoanna]

Full class this morning..totally awesome! Entire class did amazing on their pike push ups. #everyonesawinner #gettingstronger #determined #armsburning #strength #fitnessmotivation #fitmom #fitness #fitfam #igfitfam #igstrong #igfitness #igcrossfit #igbodybuilding #igspinners #bootcamp #ilovewhatido (at Nyack Fitness)

[phylfit]

Dumb iPhone 6 plus stop working at the game m.. #metabolismmania @ #gsfclub#crabsoccer #beastmode with Coach Kristena and my teammate #showmethesweat #armsburning (at Great Shape Fit Club)

[robertdpierce]

View this post on Instagram

A post shared by Robert Pierce (@sgirobert)

Someone said I only take pictures but that does not prove that I am actually working out. Well here you go! Let's get it! #atlanta #atl #change #thefitnesscenteroflilburn #fitness #fitnesscenter #personaltraining #healthychoices #healthy #workout #gym #gymlife #workoutfacility #focus #weightloss #nutrition #determination #pushthrough #perservere #body #fitbody #biceps #arms #burn #armsburn #armsworkout #armsburning #benchpress #heavyweight (at Athleader Training)

[robertdpierce]

I think I am becoming a gym rat! #thefitnesscenteroflilburn #fitness #fitnesscenter #personaltraining #healthychoices #healthy #workout #gym #gymlife #gymrat #focus #weightloss #nutrition #motivation #heartrate #accountable #sacrifice #determination #pushthrough #perservere #body #fitbody #biceps #arms #burn #armsburn #armsworkout #armsburning #triceps (at Athleader Training)