#arms and legs

[hawleywilby]

[robertasgym]

Perfect Arms and Legs Workout in 4 Weeks: Strengthen and Firm

Ready to kick your fitness journey into high gear and shape those arms and legs like never before? Get excited because we've got just the plan to help you do it! In just four weeks, you'll be feeling stronger and more confident than ever with our perfect arms and legs workout.

This workout isn't just about looking good; it's about feeling good too. With a mix of exercises that target all the important muscles in your arms and legs, you'll not only build strength but also improve your overall fitness. Plus, with just four weeks to commit, it's totally doable for anyone with a busy schedule. So let's do this! Say goodbye to flabby arms and wobbly legs, and hello to a stronger, firmer you!

Don't give up now! You're one step closer to those perfect arms and legs you've been dreaming of. Stay consistent and believe in yourself—you've got this! Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[nzdraws]

arms & legs

[allthatlives]

[nellpose]

:')

[hinamie]

I'll rip in hands and teeth and take a bite

[wellfine]

Work to be done 🍳

[s-aint-elmo]

renowned glomper marcille donato

[hawleywilby]

[thymechaos]

i just can't believe that oda fucking create sanji, a stereotypical ladies man who simps to an embarrassing degree for women while having his hackles comically raised around everyone he perceives as a man - and most notably butting heads with the more obvious ~manly man~ of the crew. haha, classic anime running gag, the kind that gets obnoxious at times but still makes you laugh.

AND THEN, like a billion chapters later, motherfucker steeples his fingers and goes "soooooooo... what makes a person Like That?"

and the answer is that he grew up in fucking Toxic Masculinity, The Kingdom. the answer is that he was always Different, in a way other guys instinctively perceived as weak, and that made him the target of visceral scorn and violence. the answer is that he was sensitive, sweet, caring, nurturing - feminine-coded traits which are only valued by patriarchy insofar that they're performed by women in service of men. the answer is that in a kingdom comprised almost entirely by violent men, the only ones who were ever kind to him, the only safety he ever had, were a girl and a woman.

so cooking is for women and servants, it makes you less of a man. only women will ever really value you for your passions and dreams. women are also actively hurt by the way the world works, they are unsafe unless they comply with men's violence, and you have to protect them.

(men will always know what you are, and they will hurt you if you let them.)

and even after he leaves... at baratie he is cherished and respected, but even that is an extremely masculine environment. we don't talk about our feelings, we don't let our guard down, the only love is tough love. when he tries to express his artistry and express himself through his cooking, rather than just filling orders and making money, he gets mocked.

so here is a man who will not raise a hand to a woman, because he rejects the masculinity he was raised with and refuses to become yet another man subjecting women to violence. he is desperate for women's attention and affection because it's SAFE, it's the only kind he can trust. other men are potential threats and must be treated as such. he must at all times be snarky, tough, Not Feminine, because to be perceived otherwise is to be powerless, to be hurt.

like y'all. the queer coding of it all? the overtly feminist themes? the active rejection of toxic masculinity and the way it's shown to be directly tied to imperialism? what the fuck.

[billa-billa007]

Diagnosing Spinal Source of Extremity Pain: Subjective Exam with Nick Rainey

Extremity pain, which refers to pain or discomfort in the arms or legs, can have various causes, including issues originating from the spine. The spine plays a crucial role in transmitting signals between the brain and the rest of the body, so problems in the spinal column can lead to extremity pain.

[lotus-pear]

HAPPY 114‼️‼️ take these silly doodles i did

[kamuch-kommando]

Since everyone's sharing their own vision of Poseidon, here's mine!

(17.11.2024)

[lovewritteninthestrands]

assault boost

[belliesandmuscles]

[sunglassesmish]

so can we all agree this was the most important shot in the episode