#are less likely to trigger eyestrain/migraines

[verdantmeadows]

I know people talk about using the alternate disability pride flag that isn't zig zags, but for me, a visually disabled person, the alternate/newer one is not accessible for me. If I don't have anything correcting my vision, I can no longer tell what the flag is, and sometimes even when I have things correcting my vision, I cannot tell. The bright colors and unique pattern help me tell what the flag is. Otherwise, it just looks like a mush to me.

I think this goes to show that disabled people have conflicting needs oftentimes. So I am not saying that using the "new" version is wrong, but rather that, I am very tired and exhausted of the narrative that I've seen saying you MUST use the "new" one and that it is better for disabled people to use the new one.

[yukkikatsuki]

Just a heads up to everyone that is the outdated version of the disability pride flag, that version was causing people eyestrain triggered migraines and in some cases risked seizures. So the original creator edited the design and the current disability pride flag looks like this

It's less saturated and no longer has the lighting bolt like shape to it

Are you sad that June is over and you don't have a pride month anymore? Fear not, friends! There's a different pride month just beginning! lgballt

[fabulivonline]

Is it harmful to the eyes to study under the table lamp light?

With the rise of digital devices and long working hours, many people are asking if it is harmful to their eyes to study under a table lamp light. With an increasing demand for table lamps online in India, it's important to understand exactly what this kind of lighting can do to your health to make an informed decision before purchasing one. In this article, we will explore how traditional table lamp lights could potentially affect our eyesight as well as discuss some better alternatives that may protect our vision while providing adequate illumination.

The Effects of Table Lamp Light on the Eyes

Indeed, the effects of table lamp light on the eyes are not good. Reading under a table lamp can cause eye strain, headaches, and fatigue.

Table lamps are not good for reading because they provide too much light intensity to the eyes. The light from these lamps is harsh and can create headaches and fatigue when reading in front of them for prolonged periods.

The glare from these lamps can also cause eyestrain and headaches by irritating the eyes and causing them to become tired quickly. These symptoms can also lead to blurred vision, double vision, or even eye pain if you continue reading under these lights for too long.

The best option for reading under a table lamp is to use an overhead light source like an overhead fluorescent or daylight bulb if possible. These types of lights produce less glare than table lamps, which will help reduce eyestrain while you read.

Potential Health Risks Associated with Looking at a Table Lamp

The table lamp light is the most suitable for studying under. However, it is also harmful to your eyes.

The table lamp light may cause eye strain, headaches, and eyestrain. These diseases are caused by the bright light emitted by the lamp or LED lights. The light emitted from a standard fluorescent lamp or LED light is equal to 1000 times more than sunlight and can cause damage to vision if used for a long period.

If you often use the table lamp at night, you should pay attention to your eyesight during the daytime when you are not using it. You should also be careful not to overuse your computer screen because it will also cause eye strain and headache problems in some people.

The Impact of Different Types of Lighting on Your Vision

Lights can have a big impact on your vision. Here are some of the most common types of lighting and how they affect your eyesight:

LED lights can cause glare: 

LED lights have become increasingly popular in homes and offices due to their energy efficiency, but they can cause glare, which can lead to eye strain and discomfort.

Electronic gadget blue light can induce digital eye strain:

Blue light generated by electronic devices such as smartphones, tablets, and computer screens can create digital eye strain, which can cause dry eyes, headaches, impaired vision, and neck and shoulder pain.

Poor lighting can lead to falls and injuries: 

Poor lighting in homes and public spaces can increase the risk of falls and injuries, particularly among older adults who may have decreased visual acuity.

Bright lights can worsen migraines: 

Bright lights, particularly fluorescent lights, can trigger migraines in some individuals. For these individuals, it may be helpful to use softer lighting or to wear sunglasses when exposed to bright lights.

Natural light can improve mood and productivity: 

Exposure to natural light has been shown to improve mood, productivity, and overall well-being. When possible, it is recommended to incorporate natural light into your work and living spaces.

Tips to choose a perfect table lamp

If you are a student, you may have experienced the difficulty of studying under the table lamp light. You may have tried to shield your eyes from the glare or did not know how to choose a perfect table lamp that would reduce eye fatigue and fatigue. Here are some tips to help you find a good table lamp:

Choose the right size: The size of your table lamp should be in proportion to the size of your study table. A lamp that is too small or too big will not only look odd but will also not provide adequate lighting.

Consider the brightness: The lamp should provide enough light to make reading and writing comfortably without straining your eyes. Look for lamps with adjustable brightness settings or ones with a high-lumen output.

Choose the right color temperature: The color temperature of the light can affect your mood and concentration. For study purposes, it is recommended to choose a lamp with a color temperature of around 4000K-5000K, which is considered to be a cool white light.

Look for a lamp with a flexible neck: A lamp with a flexible neck allows you to direct the light exactly where you need it. This is particularly important if you have a large study table or if you need to move the lamp around frequently.

Check the bulb type: The type of bulb you choose can impact the quality and color of the light. LED bulbs are a good option for study lamps as they are energy-efficient and long-lasting.

Consider the design: The design of the lamp should complement your study area and match your style. Look for a lamp that is aesthetically pleasing and fits well with the overall décor of the room.

Look for additional features: Some lamps come with additional features such as a built-in USB port, a wireless charging pad, or a timer function. Consider which features would be most useful to you before making a purchase.

Conclusion

It is recommended to study in a well-lit room. It is best to have the lights on at a comfortable distance so that you can see clearly. It is also important that you have good lighting conditions for your eyes and eyesight.

It is best not to study under a table light as it may cause strain on the eyes. If you do choose to study under a lamp, make sure it does not shine directly into your eyes and that there are no shadows cast on the pages of your book or textbook

[beeceit]

Putting Others First: Sensory Issues Masterlist

0:07-1:01 Loud voices, loud noises, computerized voices, one flash

1:11 Loud noise, digitized music

10:34: computerized voice

11:50: computerized voice 

12:27: computerized voice 

12:34: computerized voice

13:28-14:39: computerized voice

17:12-17:33: Video game sound effects (Mario like)

20:19-20:39 Eyestrain (bright changing colors + dizzying movement +vibrating screen) (this specifically was the worst for me, it triggered my migraines and vertigo)

21:57-22:02 computerized voice

23:00-23:21 computerized voice

26:34-26:45 computerized music and noises

26:35-30:16 computerized voice

30:20-30:25 flashing

30:26-34:33 computerized voices, music, and sound effects (Especially during the trolley problem scene, the same issues as stated before)

36:08-36:23 Computerized music and sound effects

36:23-37:45 Computerized voice

38:24 computerized sound effect (the very brief coin censoring. I find that because this is short and is not immediately sandwiched by other issues it isn’t really a problem, but I want to be as specific as possible)

Sensory issues are difficult to explain, but I’ll do my best, if anyone can explain better or has any examples I missed, please share them

I can only experience, specifically with chronic migraines, ADHD, and something undiagnosed that strongly resembles epilepsy. My issues are most often triggered by flashing, loud noises, high pitches, and an overwhelming amount of sounds at once.

A voice effect like the way Virgil’s voice doubles and deepens is less of an issue because the pitch goes lower instead of higher and stays consistent. But something like Logan’s computerized voice in this episode is a problem because the pitch goes higher and fluctuates.

The issues listed are also more of an issue together than they would have been separately because they happen so close together, and therefore there isn’t time to recover between incidents as well as by how long the incidents are. It’s also made worse by the tension the audience is already under by the tone of the video and the severity of the issue.

In general, unnatural noises can be an issue. 

I’ve also seen a lot of people, as well as myself, getting very anxious by how much information is given at once with the Logan Lowdowns.

I hope this helps!

@thejoanglebook 

@thatsthat24

[anistarrose]

I forgot one of the least challenged misconceptions of all, here: the classic "I don't think blind people would be in this fandom for media with a visual component."

There's like three separate incorrect assumptions bundled into one thing here, so bear with me. This post is long to begin with, so I will just summarize before adding a read-more that:

Blind people have accessibility options to enjoy visual media

Blind people are not the only people who use IDs

Blind people still deserve to know what images are, even if they're not personally interested in the content

First of all, for TV and movies, audio descriptions exist. Have you ever accidentally enabled these on a streaming platform? If not, go try it.

They play in-sync with videos to describe visual information to blind and low-vision people. This post provides more detail and examples.

Are they as obligatory and normalized as they should be? No. Are they also more common than you realize? If you had the misconception above, then... yes, probably. Most streaming services have them for most media now. Blind people (and people with trouble processing visual cues!) can and do use ADs to enjoy these things.

As for visual media: in this regard, I'm less knowledgeable, but there are certainly described webcomics (both by creators and fans). Just because visual media is often inaccessible doesn't mean it has to be.

Next, we need to address the huge sub-misconception that IDs are only for blind people, and that no blind people have any vision. Many retain some vision — for example, here's a visually impaired person talking about how their vision is technically usable, but tiring to a degree that varies depending on assorted factors. A person may use a screen reader to scroll social media, but not necessarily all other contexts.

Vision isn't constant over time, either. Vision can degrade — in fact, it usually does, just to a different extent for every person. You and I and everyone who sees just fine right now will probably all eventually need, at the very least, enlarged font options. And IDs can easily be displayed in large fonts! Much more easily than zooming in on fine image details, as it happens! If you won't write IDs for any reason above or below in this post, write IDs as a favor to your older self.

On top of all this, other beneficiaries of IDs include:

people who struggle interpreting visual info (including, but certainly not limited to, ND people who struggle with expressions)

people who have images and/or gifs disabled so they don't trigger anything from eyestrain to migraines to photosensitive seizures

people who can't read handwriting (eg, due to dyslexia)

people who just straight up like seeing artist-described art because artists often call attention to cultural or personal details in IDs that the viewer wouldn't notice or know the word for on their own (I personally fall into this category)

and definitely others I'm forgetting. IDs are inclusive (and/or just plain neat) to all of us, too.

Lastly: even if someone isn't familiar with a series, even if it really was inaccessible to them for whatever reason — don't they still deserve to know the basic premise of what's in an image? Wouldn't it suck to have to wonder if you're missing out on something you care about?

Or, relatedly, haven't you ever enjoyed a series by osmosis, and gotten excited to see your blorbo in law from a series you've never personally watched/read? Blind people and other disabled people of all forms deserve that joy too.

Write image descriptions whether or not you think there's a "target audience". I understand exactly why these misconceptions exist, but that doesn't mean that addressing them is any less urgent.

please answer honestly — this is not a post intended to shame, I'm not gonna look at the results here and write a series of personalized callout posts or something, this is just me curious because I feel like understanding the reasons behind inaccessibility is the first step towards changing it

I assure you I have no illusions of being able to get a scientifically sound representative sample here, but reblogs would help out regardless!

[flailingwithfiber]

Reaction to the new Rav

short version:

[Image description: “She needs to go down” meme. An old man says “No. The new UI is terrible and fugly and it needs to be rolled back.”]

Long version: It’s overly generic, very twee, and exceptionally dated (and will be even more so once turquoise and coral go out of fashion again!), but more importantly, it is a literal eyesore. There are massive complaints of the new site triggering migraines and excessive eyestrain, mostly in people who don’t have these issues elsewhere on the internet (such as myself). The main culprit seems to be the endless #FFFFFF whitespace (combined with stark black lines around forum posts and changes in both font and line spacing for text), so many users have downloaded third-party browser extensions (which, side note, please don’t use stylish, they have a history of stealing data; I’m currently using Dark Reader and while it doesn’t look like Old Rav, it’s much less eyestabby) to compensate.

They shouldn’t have to do this. TPTB should have rolled back the new design by now; if that’s impossible thanks to the changes in layout, they really didn’t do their jobs properly. They should have given out advance notice of the site change or some sort of opt out system. They should have used more than 100 beta testers and specifically included visually impaired people in the beta pool. Cassidy and Livia should be more responsive to the mass of complaints (many of them very well-worded and precise in what is causing the additional eyestrain!), and the Tone Police should accept that just because they aren’t having problems doesn’t mean a lot of other users aren’t, and “they worked so haard!” isn’t an excuse for bad UI.

[paleorecipecookbook]

Natural Ways to Get Rid of a Headache

1 in 7 Americans – about 15 percent of the population – suffer from migraines or headaches at least once a year. In fact, headaches remain one of the leading causes of doctor visits in the U.S. (1)

While this might come as a shock to some, those suffering from migraines know that the pain can often be scary enough to run to the doctor.

But are these pains just random, or do they have a specific cause?

What Causes Headaches?

Headaches can be caused by any number of things, including:

Stress

Diet

Nutrient deficiencies

Dehydration

Spinal alignment

Sinus infections

Environmental pollution

Food sensitivity or allergy

To get a better understanding of what might be causing your headaches, it helps to become familiar with the different types of headaches.

Tension Headaches

Tension headaches are the result of – you guessed it – tension and stress. They can often become chronic if you experience daily stress, and often feel like a consistent throbbing. You might notice your neck and shoulders are also tight when you have a tension headache.

Sinus Headaches

If you find yourself pinching the bridge of your nose when you have a headache, you might find that your sinuses are to blame. Sinuses can become inflamed and cause pain around your eyes, nose, and forehead, and will sometimes be accompanied by puffy eyes and cheeks. Their cause can be sinus infections, but they can also be from food sensitivities or allergies or even gut problems.

Cluster Headaches

Cluster headaches are the type that can come on suddenly, causing an intense stabbing or burning pain. They can occur seemingly randomly over weeks then disappear for years. Their cause can be diet, nutrient, or stress-related.

Migraine Headaches

Migraines are the type of chronic headache that make you miss work and shut yourself away in a dark room. The pain can be either stabbing or throbbing and is usually accompanied by nausea and dizziness. The causes of migraines can range from mineral imbalances to food allergies, pollution, and eyestrain.

How Common Are Migraines and Headaches?

As mentioned earlier, migraines and headaches affect about 15 percent of the U.S. population, with females experiencing more migraines than males. They were also the fourth leading cause of visits to the emergency department (ED) as of 2009-2010. (2)

Symptoms and Risk Factors

Symptoms of headaches include:

Dull, throbbing pain behind the eyes or back of the head

Sharp, burning pain behind the eyes

Head pain accompanied by nausea and dizziness

Risk factors for headaches:

Excess stress

Vitamin and mineral deficiencies

Illness such as colds and sinus infections

Eyestrain

Back pain or spinal misalignment

Hormone imbalance

Environmental pollution from perfumes, household cleaners, smoke, and exhaust

Food allergies and sensitivities

Liver or detox problems

Thyroid problems

8 Natural Ways to Get Rid of a Headache

Popping a pain pill might provide you with temporary relief, but it doesn’t address the root cause of your headaches. Plus, pain medications can also have nasty side effects, like increased risk of heart failure. (3)

Instead, try some of the remedies below to address the true cause of your headache pain while also providing natural, temporary relief.

1. Essential Oils

Both inhaling and applying essential oils topically can offer quick headache relief. Two of the best for headaches are peppermint and lavender, as they have been shown to have pain-relieving effects.

Peppermint oil in particular can help soothe muscle spasms and promote relaxation, which is great for tension headaches. It has been shown in studies to increase blood flow when applied to the forehead, while also reducing headache sensitivity. (4)

Lavender oil has sedative properties that help promote muscle relaxation, and has been shown to directly influence migraine headache pain. One study showed that 91 out of 129 migraine sufferers experienced relief after inhaling lavender essential oil. (5)

Next time you’re suffering from a headache, try diluting a few drops of lavender or peppermint essential oil in a carrier oil like coconut oil, almond oil or olive oil (a teaspoon or so), then massage it around your forehead, neck, and shoulders. Alternatively, you can try adding lavender or peppermint oil to an oil diffuser and inhaling deeply.

2. Herbal Remedies

Feverfew is an anti-inflammatory herb that has been used for centuries to treat fevers and migraines, among other ailments. One of the most promising aspects of this herb is its ability to prevent migraine attacks from happening in the first place. One study showed that participants who took feverfew daily prevented migraine attacks, while those on a placebo experienced an increase in severe headaches and nausea. (6) This shows that feverfew can indeed keep headaches at bay and is a great option if you find yourself suffering with recurring migraines.

Butterbur is another herb with anti-inflammatory properties that can help prevent migraines. Studies have shown that a daily supplement of 75 milligrams of butterbur extract can reduce migraine attacks by a whopping 45 percent in just four months. (7) This effect could be due to the ability of butterbur to regulate blood flow to the brain, relieving pressure.

3. Magnesium

Low magnesium levels could be the reason behind your recurring headaches. This critical mineral is one of the most abundant in your cells, and most of the population doesn’t get enough due to depleted soils. It helps regulate serotonin receptors and neurotransmitter release, and also works to soothe the nervous system (both functions can have an influence on headache pain).

Research has shown that magnesium deficiency is much more common in migraine sufferers than it is in others, and that supplementing orally should be a part of all migraine treatments. (8)

The most common side effect of supplementing with magnesium orally is diarrhea, but this can be avoided by reducing your dosage. If you don’t want to supplement, you can also up your magnesium by eating more leafy greens, squash, almonds, and raw cacao.

4. B Vitamins

B vitamins play a crucial role in helping your nervous system function properly while also regulating how it uses serotonin and norepinephrine. These chemicals and functions have been shown to play a role in the development of headaches, so it’s beneficial to ensure that you have adequate levels.

One study showed that a combination of vitamin B6, B12, and folic acid given to migraine sufferers resulted in fewer and less severe migraine attacks over the course of six months compared to a placebo. The B vitamin group also reported reduced migraine disability from 60 percent to just 30 percent over six months. (9)

If you suspect a B vitamin deficiency, try adding a B-complex to your supplement routine. Don’t be too worried about the dosage, since B vitamins are water soluble and the excess will be flushed out through your urine.

5. Avoid Processed Foods, Gluten, and Dairy

If you’re having recurring migraines, you might want to take a closer look at your diet. Aside from avoiding processed foods loaded with synthetic chemicals and GMOs, try dropping wheat and foods containing gluten for a few weeks.

Studies have found links between migraine headaches and celiac disease (a condition where a person cannot tolerate the gluten protein found in wheat), discovering that migraine headaches occur more often in those with celiac disease. (10) However, even if you don’t have the full-blown disease, you could still have a gluten sensitivity that triggers migraines.

Additionally, you can try eliminating dairy products, since lactose can be a major problem for many people. Substitute dairy milk for almond milk for a while and see how you feel.

6. Stress Management

There’s a reason tension headaches are one of the most common kinds. Stress and tension can bring on chronic headaches that last for days and are accompanied by tight neck and shoulder muscles.

One German study that followed participants for two years found that the more stress in a person’s life, the greater the frequency and severity of their headaches. On the flip side, those with the least amount of stress reported hardly any headaches. (11)

While it might seem difficult to decrease your stress levels, try to get into a daily stress management habit, like deep breathing exercises or 15 minutes of meditation.

If you’re not the sitting-still type, you can also try yoga, which has been found to decrease headache severity and frequency. For instance, a study out of Finland found that 60 women put in a 12-month stretching program experienced a 69 percent reduction in headache intensity. (12)

7. Acupuncture

Acupuncture is an ancient subset of Chinese medicine that focuses on regulating the body’s proper flow of energy.

Studies have shown that acupuncture is at least as effective as prescription medications in treating and preventing migraines, and has even been found to be “more effective than standard therapy for the treatment of tension headache.” (13)

8. Hydration

It’s also important to make sure that you’re adequately hydrated, since dehydration can sometimes cause your head to throb and lead to consistent headache problems. Drink plenty of water throughout the day and consume water-rich veggies and fruits like melons and cucumbers.

How much water do you need? While the answer is different for everyone, starting with eight glasses a day or half your body weight in ounces can be a good way to gauge if you ultimately need more or less.

The post Natural Ways to Get Rid of a Headache appeared first on PaleoPlan.

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[phyrgon]

hellblade (the bad parts)

preface: i decided to split this into different parts what makes it bad, then good, and then a 3rd post with a little bit of spoiler and my thoughts of it (now this is coming from someone with psychosis that pretty sure dont have schizoaffective disorder even though one therapist said might have that, so i wont give my thoughts on how well the “mood disorder” part was cause i don’t adequately know) now, lets begin (a lot of these made the game take longer then i hoped) triggers: it is possible this can trigger some unwanted things self harm, suicidal ideation, abuse/child abuse, survivors guilt, slavery (fairly obvious) and plague/death/fire/crows (situational for people) eyestrain(for people like me who are sensetive to those things giving us migrains to those that are at risk of epilepsy, this was particularly shown with the fire pyres touching points, other than that it got a bit strenuous at time but overall fine), storms(hey, gotta add all my triggers) and delusions (if you have a disorder with delusions this can feed into them or add new ones) negative symptoms and cognitive defects it saddened me that they didn’t even seem to try to showcase these. now it’s true that some people with psychosis might have these to a much more limited affect (or possibly not at all, not sure on that) and it’s also true that these symptoms can sometimes seem less “visible” but i think that makes it more important to show them. just feel like a missed opportunity (most of general populus knows only of hallucinations and delusions...and this showed little more then that) the producer’s(not sure which one of them in the whole hellblade feature video in the game) veiw. that of thinking before wondering why severe mental illness like psychosis wasn’t “stamped out” by evolution (cure culture, not a fan of people without a mental illness wanting to cure it) and then he switched to the veiw that its simply people being imaginative with there own inner worlds and so its the reason for great artists and creators (this falls in line with “mad artist” trope which i am not fond with. also the link with schizophrenia and evolution is a complicated one that i might make own post about) also in that video he talked about how one of the people talked to hallucinations was sometimes world outside the center could appear like a kaleidoscope...he used to describe that overly flashy and blurry around a tree, do you not know what a kaleidoscope is! short: i took my time to enjoy a lot and played on hardest difficulty and wasnt the best and took me 10.5 hours, now i didnt get all the lorestones so replaying it to get all the acheivements. but it is still a short game and i can understand that being offputing to people despite the small price (well for me free cause no someone who likes to gift me games but not money...so asked for this) combat: even though the whole feel of getting worse and worse and more unpassable was obvious and welcome. there was simple light attack, heavy attack, nonsword melee, then running mixed with those, then blocking at right time could be used to parry for attack, and dodge, and then cause third person jump from target to target, and occasionally slow down time. now some of the enemies, particularly the bosses had interesting things they did that you had to work around (including using your hearing) and you could move in things like light attack, heavy attack and nonsword melee to do interesting things, but overall it was simply decent (still kinda fun) and last point, if you are hearing impaired in one ear i think it would have much less of an effect and i do believe choosing different languages did not allow the voices at all providing a much more blunted experience 1 minor ones het romance (i think done very well in terms of a supportive person in relationship, and i do have headcannon of a lesbian relationship in future, but can understand some people being offput by het romance) ( and very important even though the celts (who the main protagonist is) used mud or lime to “coil there hair like snakes” and senua was named after senuna which they based her looks off of, there is the worry of people cosplaying her and coming off as culturally appropriative and also there is a lot of speculation to the number of black ancient celts, so it’s entirely possible that senuna (a goddess, possible water goddess) and other celts around that region might have been black. and so making this character off of a more recently discovered ancient celtic goddess white. might be cultural erasure and whitewashing (though i am white myself so i don’t know) http://www.africaresource.com/rasta/articles/the-ancient-celts-and-vikings-were-black-people-by-dr-clyde-winters/ the pros part is taking more time so leaving it like this for now, will link to pros when its done on here

[guardianroofsuk]

Velux Window FAQ’s

Velux Windows FAQ’s discussed by Guardian UK

Guardian Roofs UK is delighted to announce they are now working in partnership with Velux to supply its customers with supreme quality Velux windows which will transform any room into a light, modern and contemporary space with twice the natural light entering. Our Velux Window FAQ’s will tell you everything you need to know about Velux and how they integrate perfectly with our Guardian Warm Roofs and SIP Extensions.

What is a Velux Window?

VELUX is the worlds leading manufacturer of roof windows, flat roof windows, sun tunnels and roof window blinds. Velux windows are premium quality roof windows that offer many benefits to any room or extension in your home or business.

Over the last 75 years, the VELUX Group products have helped homes and business to create bright, healthy, energy-efficient spaces in which you can live, work, learn and play, using natural light, openness and fresh air.

The VELUX Group have established a global reputation for innovation, manufacturing and delivering better living and working environments for people around the world. Guardian Roofs UK is proud to be one of their key partners and offer a wide range of Velux products and solutions.

Where would you have a Velux Window?

You can have a Velux window or roof light fitted in any room or space which has an external flat or sloping roof. They are perfect in extensions, solid tiled conservatory roofs, roof extensions, hallways, bedrooms, bathrooms, kitchens, lounges, living rooms, dining rooms and snugs, the list is endless and they will double the natural light that enters a room by fifty per cent.

How big are Velux Windows?

The size of the Velux window and how many windows you have fitted in one room will make a huge difference to the natural light that enters. There is a huge range of sizes, options and combinations available and these can be found here. Guardian Roofs UK is an official partner with Velux and can help you with the design, supply and installation of any Velux window.

How small can Velux Windows be?

There are so many Velux window types and sizes to fit all rooms and you can find the options here. Guardian Roofs UK can guide you through your design and give you ideas that you might not have thought of to really open up your conservatory or extension.

Can Velux Windows be fitted into an existing roof or extension?

Velux windows can be fitted into an existing external roof to replace an existing roof window. There are many benefits to having Velux windows fitted and these include; improved energy and thermal efficiency, insulation, ventilation, noise reduction, and they can also be automated so at a touch of a button they can be opened or closed, with sensors so they automatically close if it starts to rain as well as being solar powered. The windows get the power they need from the sun which allows you to open and close them automatically or with a remote control.

What type of roofs can a Velux Window be fitted in?

A Velux window can be fitted in a flat or sloped solid roof bringing in natural light and fresh air to your home or business.

What are the benefits of a Velux Window?

Improved Insulation

Even if your old roof window is in good or reasonable condition it won’t be as thermally efficient as a new Velux window as their technology and manufacturing have come on leaps and bounds. The design of a Velux window has adapted and improved over the years and they are now much more thermally efficient. You will be surprised how much warm air can escape through an older style window and you won’t feel draughts any more when you replace them. A new Velux roof window is double glazed and will keep your room warmer in the winter and cooler in the summer due to its insulated and thermal capabilities.

Thermal Efficiency

Velux windows are double glazed and have excellent thermal efficiency, ensuring the cold air doesn’t come into your property and the warm air doesn’t escape. They also ensure that the warm air in the summer doesn’t get into your home or business, therefore, keeping it cooler inside during the summer. Thermal comfort is vital at home or at work and having a thermally efficient Velux window will reduce your energy bills throughout the year.

Improved Ventilation

Ensuring your home is well-ventilated means there is less risk of condensation and problems arising from damp. Small ventilation openings in windows allow a continuous (but small) influx of fresh air from outside. The Velux vents allow a small amount of air to come in from outside and for the inside air to pass to the outside, this ensures you benefit from the fresh air without your window having to fully open. These vents will remove stale air from your property. freshen the air inside which results in better air quality and thermal comfort. Most of us spend 90% of our time indoors and it is important to breathe in ‘good’ quality fresh air.  According to DEIC, the quality of indoor air influences our:

Comfort: the pleasantness of fresh air is immediately felt when a person enters a building

Health: humidity in buildings can cause illnesses such as asthma

Performance: high-quality indoor air can improve mental performance and general health and well-being

Weather Resistant Seals

Velux windows come with weather-resistant seals ensuring the elements are kept outside, draughts are kept out and your home or business is kept warm and dry.

Increased Natural Light

The new generation VELUX roof windows are the same frame size, however, the glazing is actually bigger, resulting in more natural light entering a room. One roof window alone allows twice the natural light to enter and the benefits are huge.

Boosts vitamin D within our bodies – when we are exposed to natural light (not just direct sunlight) our skin naturally absorbs vitamin D which is a critical nutrient that prevents bone loss and reduces the risk of heart disease, weight gain, and various cancers, as well as general well-being

Wards off seasonal depression – If we live in dark and dreary rooms with no natural light it can make us feel low, tired and generally worn out. Getting as much natural light as possible helps to keep our mood changes at bay, improves our sleep and makes us feel healthier, with much more energy

Improves sleep – the more natural light we are exposed to the better quality sleep we have at night

Reduces health risks of fluorescent lighting – the more time you spend in a source of natural light, the less time you’ll spend in unnatural electric powered lighting which can cause migraines and tiredness

Velux roof windows provide high intensity, direct natural light, making your home or business feel open and airy, resulting in us feeling better and healthier every day.

Being exposed to natural daylight is associated with:

A positive attitude

Enhanced morale

Less fatigue and

Reduced eyestrain

Velux has done intensive research and launched a book providing information and recommendations, tools, metrics and codes for topics like daylighting, ventilation, thermal comfort, acoustics, energy and environment. The Basic Book on Daylight, Energy and Indoor Climate is a useful tool for those of us who are planning to have a house or extension built, or if you work in the construction and architecture industry.

UV Protection 

Our bodies need vitamin D which comes from natural sunlight, however, exposing ourselves to too much UVA light from the sun is not good for our bodies and skin so modern Velux roof windows offer even more sun screening benefits than they did before.

Noise Reduction

Velux roof windows protect us from unwanted noise coming inside, they are double glazed, sealed, airtight and insulated and all of these components will make your home or business much quieter.

Cost Benefits

A Velux Skylight with integrated solar energy cells can mean that you qualify for Federal Tax Credit. Velux skylights are an investment and can reduce heating and cooling costs from the extra natural light that enters a room as well as the option to open the window for venting.

High-Tech Safety

Velux offers superior protection against the elements and the newest models have a sensor that automatically triggers the roof-light window to close when it rains. Some Velux models include a remote which allows you to open and close your roof light window when you want to. Velux windows are extremely secure to protect you from any break-ins.

Easier Cleaning

The Velux window chemical coating reacts to UV and starts to break down dirt on the window making it easier to maintain and keep your window clean. Velux calls it an easy clean coating as you can clean the glass with water and without the need for any cleaning solutions. Velux roof windows completely rotate, allowing you to clean the outside glass easily and safely from the inside.

Huge Range

Velux windows come in a huge range of sizes, frames styles, colours, operation, glazing and finishes so there is always a Velux window to suit your home or business. At Guardian Roofs UK we will help you with the design of your windows and offer advice on sizes, the number of windows you could install and the finishes to best suit your needs.

Blinds

Bespoke Velux blinds will fit your window perfectly. They come in a huge range of styles and colours and are easily clipped into your Velux window frame in just minutes without the need for drilling or any DIY.

What are the disadvantages of Velux Windows?

Installation

Due to the size and dimensions of a Velux roof window, you will need a specialist who has the knowledge and expertise to install it for you. Guardian Roofs UK won’t charge you extra for fitting your new Velux windows and one of our expert team will be on hand to install it quickly and efficiently for you.

Is a Velux window self-cleaning?

The Velux window chemical coating reacts to UV which breaks down dirt on the window, making it easier to maintain and keep your window clean. It has an easy clean coating so you can clean the glass with water and no additional cleaning solutions. Velux roof windows completely rotate, allowing you to clean the outside glass easily and safely from inside.

Can you open Velux windows in the rain?

You can have a Velux roof window part open and this allows the fresh air to enter even if it’s raining. You can also have the window closed and the vents open and again this allows the air from outside to circulate inside making your room feel fresh and airy.

Can you fit blinds to a Velux Window?

There is a huge range of Velux blinds which will perfectly fit your Velux window and they easily clip into the window frame meaning there is no need for drilling or any major DIY. There is a huge range of colours and patterns to choose from, from neutral contemporary tones to bright and vivid colours.

Velux Window Blinds Include:

Blackout Blinds

Due Blackout Blinds

Replacement Blackout Blinds

Colour by You Collection

Blackout Energy Blinds

Disney & Velux Goodnight Collection

Venetian Blinds

Roman Blinds

Pleated Blinds

Awning Blinds

Insect Screens

Roller Shutters

Roller Blinds

What types of blinds fit a Velux Window?

The best blinds to fit your Velux window are Velux Blinds as they are made to perfectly fit and they slot into place in minutes rather than having to drill any holes. There is no cutting or trimming required and it rolls up into itself from a hidden track which runs down the side of the frame ensuring it doesn’t hang down when the blind is closed. There is a huge range of blinds, colours and patterns to choose from and one to suit every style and decor.

Can Velux WIndows open automatically?

Velux has released a new smart window system that will automatically open and close roof windows without any input from you. The Velux Active window uses a sensor located inside to detect temperature, humidity and CO2 levels, as well as using an online weather data system. Coupled with intelligent algorithms, the system will determine when the window and blinds or shutters need to be opened or closed. It will work out the best angle the window should be opened to and the duration to ensure your room is ventilated enough. the inbuilt rain sensor detects when the window needs to be closed in case the weather forecast is incorrect. If your room is getting too hot a heat protection algorithm moves the window, blinds and or shutters into the correct position. You are also able to manually open and close your Velux window, blinds or shutters using a remote control or the Velux app. You can also control the position of your window using Siri, it really is that easy.

Who can install a Velux Window?

Velux windows can be tricky to fit so its always best to use a Velux supplier or Velux specialist like Guardian Roofs UK.

Do you need planning permission for a Velux window?

You don’t normally need planning permission for most roof windows and skylights if planning permission for an extension has already been agreed, or if you are fitting a new conservatory roof and want to install Velux roof windows. Be aware that roof windows will need planning permission if they protrude more than 150 millimetres above the existing roof plane.

Will a Velux Roof Window add value to a property?

Adding an extension, renovating a property or replacing a conservatory roof will often add value and having Velux roof windows will be a big selling point to potential buyers. They add energy efficiency to your home, transform a room into a light, modern and contemporary space, with twice the natural light entering, and this will really appeal to most buyers.

What is a Velux Modular Skylight System?

The Velux Modular Skylight System is designed for flat-roofed spaces or buildings. They are specially designed to bring a huge amount of natural light into modern flat roof homes. The modular system can be seamlessly built into the existing design of your home, or integrated into a new design during the planning stages. The Velux Modular Skylight System opens up the inside of your property via the ceiling and is a defining and unforgettable feature.

What are the Benefits of a Velux Modular Skylight System?

Slim profiles allow more natural light to enter a space by reducing the amount of frame

Their curved surfaces minimise shadowing effect

The hidden actuator opens and closes the unit via the remote control or your pre-programmed settings

Roller blinds are supported by thin, free-floating wires to create an invisible effect. Blinds are available in three neutral colours that match any interior

With its build-in VELUX INTEGRA® intelligent system, you control all venting modules and roller blinds directly via the INTEGRA® control pad

Every venting installation is fitted with a rain sensor

What is a Velux Sun Tunnel?

The Velux Sun Tunnel is a circular skylight which extends from the roof through the ceiling and captures the daylight, bringing light to areas that traditional skylights are unable to. They are an amazing addition for darker and smaller areas like; closets, dark hallways, laundry rooms, and bathrooms, taking up minimal space and minimising the heat gain in the summer and heat loss in the winter.

Can I automate an existing Velux Window?

Velux Active with Netatmo is the easy way to automate an existing Velux window. Velux Active uses a sensor located inside to detect temperature, humidity and CO2 levels, as well as using an online weather data system. Coupled with intelligent algorithms, the system will determine when the window and blinds or shutters need to be opened or closed. It will work out the best angle the window should be opened to and the duration to ensure your room is ventilated enough. the inbuilt rain sensor detects when the window needs to be closed in case the weather forecast is incorrect. If your room is getting too hot a heat protection algorithm moves the window, blinds and or shutters into the correct position. You are also able to manually open and close your Velux window, blinds or shutters using a remote control or the Velux app. You can also control the position of your window using Siri, it really is that easy, and you can fit it yourself.

Technical Specification for Velux Windows

(Techincal details are taken from velux.co.uk)

Heat Insulation – Low energy glazing provides reduced heat loss through the window and enhanced indoor comfort.

Solar Gain – In the winter, the heat from the sun entering through the window is a usable solar gain.

Solar Protection – In warm climates and in rooms with large window areas, the sun protective coating provides a better indoor climate during warmer periods. Exterior sunscreen can be installed.

Sound Insulation – A combination of laminated glass and optimal glass thickness provides better sound insulation. Their frame/sash construction and gaskets are equally important in their sound reduction.

Security – Thicker laminated inner glass pane designed to increase resistance to manual attack (burglary).

Energy Balance – The energy balance represents the ability of the roof window to utilise the passive solar gain and keep in the heat during winter and its ability to protect against the risk of overheating during summer. Sunscreen products can further improve indoor balance.

Safety – Laminated inner glass is designed to hold fragments together if the glass breaks. It is recommended that glass units with laminated glass on the inside are used for windows above where people sleep, play or work.

Outside Strength – Toughened outer glass panes make your glazing more resistant to hail, heavy wind and snow loads.

Delayed Fading – Inner laminated glass protects materials behind the glass against UV radiation and therefore delays fading of the materials.

Rain Noise Reduction – The combination of laminated glass and extra thick glass helps to provide a significant audible reduction of rainfall sound. Their frame/sash construction and gaskets are equally important in their sound reduction.

Easy to Clean – The easy to clean coating minimises the cleaning frequency of the outer glass pane and gives you a clearer view when it is raining.

Anti-dew – The anti-dew coating significantly reduces the days with dew on the outer glass pane and thus gives you a clear view.

About Guardian Roofs UK

Guardian Roofs UK is a professional, reliable and reputable SIP Extension and Guardian Warm Conservatory Roof Replacement company who can help you design and build your perfect SIP extension and new Guardian Warm Roof with the perfect Velux windows which will change the way your space looks and feels and give you the maximum natural light.

  Our teams are experts and customer service is at the heart of what we do. We have an extensive UK network of designers and engineers who are all fully trained and approved in the design, supply and installation of SIP extensions, Guardian Warm Roofs and Velux Windows. We only supply high-quality products and will manage the construction of your extension, your replacement conservatory roof and or Velux windows from start to finish, always adapting our service to suit you.

We are leaders in the supply and installation of market-leading Velux Windows, SIP Extensions and Replacement Conservatory Roofs and offer guaranteed service, performance and competitive pricing. We are committed to providing professional and efficient design and construction and our whole team are committed to customer service, quality, health and safety and the environment.

Guardian is an agreed partner with Velux, contact us today on 0845 508 9632  to find out more on and one of our team will be able to answer any questions you may have or can arrange a meeting for you to discuss your Velux Windows, Extension or Conservatory Roof Replacement requirements.

Make your home brighter with a Velux Roof Window.

The post Velux Window FAQ’s appeared first on Guardian Roof Systems.

from Guardian Roof Systems https://ift.tt/32loo4g via Guardian Roofs

[inutricionstore]

Hysteric about headache?

The headache might be moderate, persistent or serious depending upon the underlying cause and discomfort bearing capability of the person. 

 Our body produces natural discomfort killing proteins called endorphins. Among the theories recommends that individuals with low endorphin levels experience serious headache and other persistent discomforts in contrast with individuals having high endorphin levels. 

   Headaches are among the most typical health complaints of trainees, grownups and even kids, Headaches are extremely typical and typically do not indicate a major disease. Even a moderate headache can interrupt your everyday activities 

 What in fact occurs in your body to trigger headache? 

   The suggestion of these nerve fibers gets promoted by different causes like tension, muscle stress, absence of sleep and so on. The promoted nerve suggestion sends out message up the length of the nerve fiber to the associated afferent neuron of Brain. Brain finds the area of promoted nerve pointer based upon these signals and we feel the discomfort or pains. 

   The skull bones and brain tissues do not have discomfort delicate nerve fibers. Muscles of face, mouth, throat, neck, scalp and blood vessels on the surface area and base of brain are delicate to discomfort as they consist of discomfort delicate nerve fibers. 

   What sets off headache? 

   - Anger 

   - Muscle stress 

   - Missed meals 

   - Vigorous workout 

   - Sexual enjoyment 

   - Infections like Common cold, Flu, Fever, Ear infection, Tooth infection Sinus infection, Pneumonia, and so on 

   - Dyspepsia. 

   - Hunger. 

   - Avoid direct exposure to anything that activates allergic reaction or sinus signs. 

   A sinus headache surface areas when fluids in the nose are unable to drain pipes well and pressure develops in sinuses. A cold, dust allergic reactions, unclean or contaminated water flight might trigger this kind of headache. 

   - Avoid pre-owned smoke and contaminated air. 

   - Medications (Many drugs created to eliminate discomfort can in fact trigger headache when the drug is stopped after a duration of extended usage.). 

   Stress headache: Tightening of muscles of face and neck trigger stress headache. It is defined by a dull pains in forehead or back of head and discomfort in neck and shoulders which takes a trip to head. Causes like less sleep, tension, checking out for a long period of time, and operating in front of a computer system for long hours can speed up stress headache. 

   An individual struggling with migraine headache seems like throwing up ends up being too conscious light, sound and other activities. Couple of individuals experience areas or flashes prior to headache. 

   Couple of typical kinds of headache are Tension headache, Migraine headache and sinus headache. 

   - If you feel that this the worst headache of your life. 

   - Moist the nasal passages with the assistance of saline nasal spray. A saline spray can be consumed to 6 times daily. 

   Couple of truths like menstruation in women, caffeine, alcohol, aged cheese, treated meat, tension, modification in sleeping pattern, laborious workout trigger migraine headache. 

   Stick to you a routine sleep pattern and get sufficient sleep however do not oversleep. Prevent sleeping throughout the afternoon. 

   Massage the scalp with somewhat warmed sesame oil. This alleviates stress headache and causes sleep. 

   - A modification in level of awareness. 

   Natural home remedy for sinus headache. 

   - Reading for extended periods of time or eyestrain. 

   - Weakness, pins and needles, or problem in strolling. 

   - Wash your hands regularly to prevent colds. 

   - Breathe in warm, wet air. 

   Make a note of realities which set off the headache and likewise the foods. Prevent spicy foods, coffee, tea, alcohol, onion and garlic. 

   - Alcohol and caffeine withdrawal. 

   - Changes in vision. 

   - Doing recurring work. 

   Natural home remedy for migraine headache. 

   For stress headaches massage couple of drops of peppermint oil or eucalyptus oil on temples. 

   Headaches are really typical, It is suggested to seek advice from a physician about your headache. Go to an emergency situation department if any of the following signs take place:. 

   - Staying in one position for a long period of time, such as operating at a computer system. 

   Migraine Headache: Migraine headache is triggered when capillary of head get excessive dilated or restricted. Women are more susceptible to this kind of headache than males and migraine tends to run in households. 

   Routine workout, yoga and meditation decrease the tension levels and keep the stress headache at bay. 

   - Brain or head conditions Meningitis, Encephalitis, Head injury, Heatstroke, Sunstroke. 

   - Coughing - excessive coughing can trigger a kind of traction headache. 

   - Eye conditions. 

   - Altered speech. 

   Natural home remedy for stress headache. 

   - Not getting adequate sleep. 

   - Headache with a stiff neck or neck discomfort, or if light harms your eyes. 

   Sinus headache triggers discomfort in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The signs are even worse in the early morning. 

   - Systemic or metabolic conditions, Hypertension, Thyroid illness, Anemia, Kidney failure, Uremia. 

   - A modification in concentration or capability to believe. 

   Sinus Headaches. 

   - Headache with lightheadedness, or a sensation that you are being up to one side. 

   Individuals of pitta type can utilize cold or ice bag on hurting parts and cover a damp cold fabric around neck. 

   Rest in a dark, peaceful space when you feel a headache beginning. Position an ice bag covered in a fabric on the back of your neck and use mild pressure to unpleasant locations on your scalp. 

   - Avoid alcohols. Alcohol can trigger swelling of nasal and sinus tissues. 

   - Headache with fever. 

   - Headache from an injury or blow to the head. 

   Individuals of vata type can utilize warm water bags on hurting parts and a hot shower will be of excellent aid. 

   - Lifestyle triggers Hangover, Excessive alcohol, Stress, Fatigue, Tension, Tiredness, Excessive cigarette smoking. 

   - Do not smoke. If you smoke, give up. 

   The exact same causes of head pains have actually been discussed in Ayurveda. These causes vitiate all the 3 doshas (vata, pitta and kapha). The vitiated doshas cause stress, migraine, sinus and other head pains. 

   - Pain that establishes really quickly. 

   - Seek treatment for a relentless cold prior to sinus problems sets in. 

   - Before, throughout, or after menstruation.

[bottichiropractic]

Hysteric about headache?

The post Hysteric about headache? is courtesy of: https://bottichiropractic.com/

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities What actually happens in your body to cause headache?

The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck, scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.

The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.

The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual. Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels.

What triggers headache?

• Anger

• Muscle tension

• Missed meals

• Vigorous exercise

• Sexual excitement

• Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etc

• Coughing - too much coughing can cause a form of traction headache.

• Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking

• Dyspepsia

• Eye conditions

• Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia

• Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke

• Before, during, or after menstruation

• Hunger

• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.)

• Alcohol and caffeine withdrawal

• Not getting enough sleep

• Reading for long periods of time or eyestrain

• Doing repetitive work

• Staying in one position for a long time, such as working at a computer.

The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

Few common types of headache are Tension headache, Migraine headache and sinus headache.

Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

Migraine Headache: Migraine headache is caused when blood vessels of head get too much dilated or constricted. Females are more prone to this type of headache than males and migraine tends to run in families.

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Sinus Headaches

A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache.

Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

Although headaches are very common, It is recommended to consult a doctor about your headache. Go to an emergency department if any of the following symptoms occur:

• Pain that develops very rapidly

• A change in concentration or ability to think

• A change in level of alertness

• Altered speech

• Weakness, numbness, or difficulty in walking

• Changes in vision

• Headache with a stiff neck or neck pain, or if light hurts your eyes

• If you feel that this the worst headache of your life

• Headache with dizziness, or a feeling that you are falling to one side

• Headache from an injury or blow to the head

• Headache with fever.

Home remedies for tension headache.

For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.

Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.

Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.

Home remedies for migraine headache.

Make a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.

Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favorite activities like listening to music, gardening, taking hot water bath etc.

Stick to you a regular sleep pattern and get enough sleep but don't oversleep. Avoid sleeping during the afternoon.

Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.

Home remedies for sinus headache.

• Breathe in warm, moist air.

• Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.

• Do not smoke. If you smoke, quit.

• Avoid second-hand smoke and polluted air.

• Avoid exposure to anything that triggers allergy or sinus symptoms.

• Wash your hands frequently to avoid colds.

• Seek treatment for a persistent cold before sinusitis sets in.

• Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.

The blog post Hysteric about headache? is republished from: Botti Chiropractic & Wellness Oak lawn

Botti Chiropractic & Wellness - Feed

[iaohs]

Hysteric about headache?

Hysteric about headache?

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities What actually happens in your body to cause headache?

The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck, scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.

The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.

The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual. Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels.

What triggers headache?

• Anger

• Muscle tension

• Missed meals

• Vigorous exercise

• Sexual excitement

• Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etc

• Coughing – too much coughing can cause a form of traction headache.

• Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking

• Dyspepsia

• Eye conditions

• Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia

• Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke

• Before, during, or after menstruation

• Hunger

• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.)

• Alcohol and caffeine withdrawal

• Not getting enough sleep

• Reading for long periods of time or eyestrain

• Doing repetitive work

• Staying in one position for a long time, such as working at a computer.

The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

Few common types of headache are Tension headache, Migraine headache and sinus headache.

Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

Migraine Headache: Migraine headache is caused when blood vessels of head get too much dilated or constricted. Females are more prone to this type of headache than males and migraine tends to run in families.

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Sinus Headaches

A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache.

Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

Although headaches are very common, It is recommended to consult a doctor about your headache. Go to an emergency department if any of the following symptoms occur:

• Pain that develops very rapidly

• A change in concentration or ability to think

• A change in level of alertness

• Altered speech

• Weakness, numbness, or difficulty in walking

• Changes in vision

• Headache with a stiff neck or neck pain, or if light hurts your eyes

• If you feel that this the worst headache of your life

• Headache with dizziness, or a feeling that you are falling to one side

• Headache from an injury or blow to the head

• Headache with fever.

Home remedies for tension headache.

For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.

Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.

Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.

Home remedies for migraine headache.

Make a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.

Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favorite activities like listening to music, gardening, taking hot water bath etc.

Stick to you a regular sleep pattern and get enough sleep but don’t oversleep. Avoid sleeping during the afternoon.

Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.

Home remedies for sinus headache.

• Breathe in warm, moist air.

• Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.

• Do not smoke. If you smoke, quit.

• Avoid second-hand smoke and polluted air.

• Avoid exposure to anything that triggers allergy or sinus symptoms.

• Wash your hands frequently to avoid colds.

• Seek treatment for a persistent cold before sinusitis sets in.

• Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.

[12stepprogram1]

Hysteric about headache?

Hysteric about headache?

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities What actually happens in your body to cause headache?

The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck, scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.

The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.

The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual. Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels.

What triggers headache?

• Anger

• Muscle tension

• Missed meals

• Vigorous exercise

• Sexual excitement

• Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etc

• Coughing – too much coughing can cause a form of traction headache.

• Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking

• Dyspepsia

• Eye conditions

• Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia

• Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke

• Before, during, or after menstruation

• Hunger

• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.)

• Alcohol and caffeine withdrawal

• Not getting enough sleep

• Reading for long periods of time or eyestrain

• Doing repetitive work

• Staying in one position for a long time, such as working at a computer.

The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

Few common types of headache are Tension headache, Migraine headache and sinus headache.

Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

Migraine Headache: Migraine headache is caused when blood vessels of head get too much dilated or constricted. Females are more prone to this type of headache than males and migraine tends to run in families.

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Sinus Headaches

A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache.

Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

Although headaches are very common, It is recommended to consult a doctor about your headache. Go to an emergency department if any of the following symptoms occur:

• Pain that develops very rapidly

• A change in concentration or ability to think

• A change in level of alertness

• Altered speech

• Weakness, numbness, or difficulty in walking

• Changes in vision

• Headache with a stiff neck or neck pain, or if light hurts your eyes

• If you feel that this the worst headache of your life

• Headache with dizziness, or a feeling that you are falling to one side

• Headache from an injury or blow to the head

• Headache with fever.

Home remedies for tension headache.

For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.

Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.

Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.

Home remedies for migraine headache.

Make a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.

Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favorite activities like listening to music, gardening, taking hot water bath etc.

Stick to you a regular sleep pattern and get enough sleep but don’t oversleep. Avoid sleeping during the afternoon.

Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.

Home remedies for sinus headache.

• Breathe in warm, moist air.

• Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.

• Do not smoke. If you smoke, quit.

• Avoid second-hand smoke and polluted air.

• Avoid exposure to anything that triggers allergy or sinus symptoms.

• Wash your hands frequently to avoid colds.

• Seek treatment for a persistent cold before sinusitis sets in.

• Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.