#ardha chandrasana

[yogadaily]

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[yoga-renaissance]

La Posture de la Demi-Lune, Ardha Chandrasana

Découvrez comment entrer dans la posture de la Demi-Lune Ardha Chandrasana en seulement 3 étapes simples. Même (et surtout !) si vous êtes débutant, pratiquez cet asana pour améliorer votre alignement et votre posture, muscler votre corps et vous ancrer dans l’instant présent. Dans cet article, je vous présente cette populaire posture d’équilibre qui peut prendre différentes formes. Précisions…

[divinationtools]

Solar Eclipse + New Moon in Libra 2nd October 2024

The Solar Eclipse in Libra marks a potent time for new beginnings in relationships, partnerships, and balance. This eclipse encourages you to redefine your boundaries and seek harmony in all areas of life.

Advice: Be open to shifts in your relationships and embrace the new dynamics that emerge.

Activities: Reflect on your closest partnerships, set new intentions for balance in your life, or engage in relationship rituals.

For Solar Eclipse in Libra, Half Moon Pose (Ardha Chandrasana) encourages balance and clarity. Standing on one leg, extend your other leg and arm upward, fostering equilibrium and openness to change.

[geeta1726]

What are the remedies of the moon in astrology?

In astrology, the Moon represents emotions, mind, instincts, habits, and nurturing qualities. When the Moon is afflicted or challenged in a birth chart, it can lead to various emotional and psychological issues. Remedies are suggested to mitigate the negative effects and enhance the positive attributes associated with the Moon. Here are some common remedies for a afflicted Moon:

Worship and Offerings: Performing regular prayers, chants, or rituals dedicated to the Moon can help appease its energies. Offerings such as milk, white flowers, rice, and sandalwood are considered auspicious for the Moon.

Gemstone Therapy: Wearing a natural pearl (associated gemstone of the Moon) can strengthen the Moon's positive influence. The pearl should be of good quality and worn after consulting with an astrologer.

Charity and Donations: Making donations to charities or feeding the needy on Mondays (the day associated with the Moon) can help alleviate negative karma associated with the Moon. Donations of white or silver items are considered beneficial.

Fasting: Observing fasts on Mondays, particularly during the waxing phase of the Moon (Shukla Paksha), is believed to pacify the Moon and bring emotional stability. Fasting can involve consuming only milk, fruits, or vegetarian meals.

Yoga and Meditation: Practices such as yoga, pranayama (breathing exercises), and meditation can help calm the mind and enhance emotional balance. Moon-related yoga poses, such as the Ardha Chandrasana (Half Moon Pose) or Chandra Namaskar (Moon Salutation), can be particularly beneficial.

Mantra Recitation: Chanting the mantra associated with the Moon, such as the "Om Chandraya Namah" mantra, can be beneficial. Reciting this mantra regularly, especially during the lunar hours of Monday, can help strengthen the positive qualities of the Moon.

Vastu Remedies: Making adjustments to the home or workplace according to Vastu principles can harmonize the energies associated with the Moon. This may include using soothing colors like white or silver, incorporating lunar symbols, or placing objects associated with the Moon in the northeast direction.

Seeking Guidance: Consulting with a knowledgeable astrologer or spiritual advisor can provide personalized remedies and guidance based on the specific placement and condition of the Moon in the birth chart.

It is important to remember that treatments are not meant to dominate karma, but to facilitate personal growth, healing and spiritual development. Practicing healing with honesty, trust, and consistency can help individuals deal with the challenges posed by an afflicted Moon and live a more balanced and fulfilling life. For more information you can use Kundli Chakra 2022 Professional Software and contact us for accurate information. 8595675042

[maashaktiyogbali]

Yoga Poses to Improve Balance and Stability

Balance and stability are essential aspects of both physical and mental well-being. In yoga, cultivating balance means more than just standing on one leg; it’s about aligning your body and mind to stay grounded, steady, and present. For many people, the ability to improve balance and stability can help not only in their yoga practice but also in daily life, promoting better posture, reducing the risk of injury, and boosting overall confidence. At Maa Shakti Yog Bali, a Yoga Teacher Training School in Ubud, Bali, we understand the importance of incorporating poses that enhance balance and stability into your yoga routine. This blog will guide you through some effective poses that help to strengthen your core, enhance focus, and improve overall body coordination. Whether you’re a beginner or an experienced yogi, these poses can bring more stability to your practice.

1. Tree Pose (Vrksasana)

The Tree Pose is one of the most recognized poses for improving balance and mental focus. It's a simple yet powerful standing posture that helps to strengthen your legs and ankles while cultivating concentration.

How to Practice:

Stand tall with your feet hip-width apart and shift your weight onto one foot.

Slowly lift the opposite foot and place it on the inner thigh or calf of your standing leg (avoid placing it directly on the knee).

Press your palms together at your heart center or extend your arms overhead like tree branches.

Keep your gaze soft and steady to maintain focus.

Hold for 30 seconds to 1 minute on each side.

Benefits:

Strengthens the legs and improves core stability.

Enhances concentration and mental clarity.

Encourages body awareness and alignment.

2. Eagle Pose (Garudasana)

Eagle Pose challenges your coordination while stretching your upper body and opening up your hips. It requires focus and control, making it an excellent posture for improving balance.

How to Practice:

Stand tall and slightly bend your knees.

Cross one thigh over the other and hook the top foot around the standing leg's calf (or as far as you can).

Bring your arms out in front of you, cross them at the elbows, and then intertwine the forearms to bring the palms together.

Engage your core and focus your gaze on a point in front of you to stabilize.

Hold for 15-30 seconds and repeat on the other side.

Benefits:

Enhances balance and concentration.

Stretches the shoulders, upper back, and hips.

Strengthens the legs and ankles.

3. Warrior III (Virabhadrasana III)

Warrior III is an empowering pose that challenges both balance and strength. It’s a fantastic way to engage your core, hips, and legs while improving focus and body control.

How to Practice:

Start in a standing position with feet together.

Shift your weight onto one leg and hinge at your hips as you extend the opposite leg behind you.

Bring your torso parallel to the floor and reach your arms forward or keep them alongside your body.

Engage your core, keep the hips square, and focus on a point in front of you to maintain balance.

Hold for 15-30 seconds on each leg.

Benefits:

Strengthens the legs, core, and back muscles.

Improves coordination and balance.

Helps with body alignment and focus.

4. Half Moon Pose (Ardha Chandrasana)

Half Moon Pose offers a beautiful combination of strength, balance, and flexibility. This pose helps improve stability through core engagement while stretching and opening the chest and hips.

How to Practice:

Begin in Warrior II with one foot forward and your arms extended.

Place your front hand on the ground or a block, and shift your weight onto your front leg.

Slowly lift the back leg off the ground, aligning your hips and shoulders as you extend your top arm towards the sky.

Gaze upwards or downwards, depending on your balance, and hold for 20-30 seconds on each side.

Benefits:

Strengthens the legs, core, and back.

Improves coordination and focus.

Stretches the chest, shoulders, and groin.

5. Chair Pose (Utkatasana)

Chair Pose is a foundational pose that improves both balance and strength. It challenges your lower body while engaging your core and arms to maintain stability.

How to Practice:

Stand with your feet together, then bend your knees as if sitting back into a chair.

Keep your chest lifted and arms extended overhead, palms facing each other.

Engage your core, draw your tailbone slightly down, and focus on a point in front of you.

Hold the pose for 30 seconds to 1 minute.

Benefits:

Strengthens the thighs, calves, and ankles.

Engages the core and improves balance.

Helps develop endurance and body awareness.

6. Boat Pose (Navasana)

Boat Pose is an effective core-strengthening posture that improves balance by activating your abdominal muscles. It helps build a solid foundation for other balancing poses.

How to Practice:

Sit on the floor with your knees bent and feet flat.

Lean back slightly and lift your feet off the ground, bringing your shins parallel to the floor.

Extend your arms forward, keeping your chest lifted and your spine straight.

Hold for 20-30 seconds, maintaining control through your core muscles.

Benefits:

Strengthens the core, hip flexors, and spine.

Improves body awareness and stability.

Enhances focus and endurance.

7. Dancer Pose (Natarajasana)

Dancer Pose is a graceful balance pose that combines strength, flexibility, and focus. It opens the chest, shoulders, and hips while challenging your stability.

How to Practice:

Start in a standing position and shift your weight onto one foot.

Lift the opposite leg behind you and grab the inside of your ankle or foot.

As you lift your leg higher, reach your opposite arm forward to create a counterbalance.

Focus on a point in front of you and hold for 20-30 seconds on each side.

Benefits:

Improves balance and coordination.

Strengthens the legs, core, and back.

Increases flexibility in the hips, chest, and shoulders.

Conclusion Improving balance and stability through yoga requires patience, consistency, and focus. These poses, when practiced regularly, can help you develop a strong foundation, not just in your yoga practice but in everyday life. At Maa Shakti Yog Bali, we incorporate these and other balancing postures into our classes and Yoga Teacher Training programs to help students build the necessary physical and mental strength. Whether you're new to yoga or an experienced practitioner, adding balance-focused poses to your routine can enhance your overall well-being, allowing you to move through life with more grace and confidence. By focusing on these postures and making them a regular part of your practice, you'll experience a noticeable improvement in both your physical and mental stability. Remember, balance isn't just about the body; it’s also about finding harmony within the mind and spirit. Maa Shakti Yog Bali, located in the heart of Ubud, Bali, offers a holistic approach to yoga through our Yoga Teacher Training programs. Come join us and deepen your practice while exploring the beautiful island of Bali.

[rntozen]

Half Moon Pose: (Ardha Chandrasana) – A Balancing Asana To The … https://rntozen.com/blog/yoga/half-moon-yoga-pose/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[pratanumindpowerdevelopment]

yoga chart for losing weight of 5 kg in 1 month

A well-planned yoga routine can effectively support weight loss, helping you shed 5 kg in one month when combined with a balanced diet and lifestyle changes. Yoga not only burns calories but also improves flexibility, muscle tone, and mental well-being.

Yoga Routine Overview

Duration: 5-6 days per week

Focus: Dynamic flows, strength-building poses, and relaxation

Intensity: Start with beginner to intermediate poses, gradually increasing intensity

Weekly Yoga Plan

Day 1 - Dynamic Flow (45 minutes)

Warm-up (5 minutes):

Deep breathing (Pranayama): 5 rounds of deep inhalation and exhalation

Gentle stretches: Neck rolls, shoulder rolls, and wrist stretches

Sun Salutations (Surya Namaskar - 15 minutes):

Perform 8-12 rounds of Surya Namaskar at a moderate pace

Focus on breathing and form, gradually increasing the pace

Standing Poses (20 minutes):

Warrior I (Virabhadrasana I): 3 sets of 30 seconds each side

Warrior II (Virabhadrasana II): 3 sets of 30 seconds each side

Triangle Pose (Trikonasana): 3 sets of 30 seconds each side

Chair Pose (Utkatasana): 3 sets of 30 seconds

Cool-down (5 minutes):

Child’s Pose (Balasana): 1-2 minutes

Corpse Pose (Savasana): 3 minutes of relaxation

Day 2 - Core and Strength-Building Yoga (45 minutes)

Warm-up (5 minutes):

Gentle stretches, focusing on the spine and legs

Core Strengthening Poses (20 minutes):

Plank Pose (Phalakasana): 3 sets of 30-45 seconds

Boat Pose (Navasana): 3 sets of 30 seconds

Dolphin Plank Pose: 3 sets of 30 seconds

Bridge Pose (Setu Bandhasana): 3 sets of 30 seconds

Strengthening Flow (20 minutes):

Downward Dog (Adho Mukha Svanasana): 3 sets of 30 seconds

Four-Limbed Staff Pose (Chaturanga Dandasana): 3 sets of 10-15 seconds

Locust Pose (Salabhasana): 3 sets of 30 seconds

Cool-down (5 minutes):

Seated Forward Bend (Paschimottanasana): 1-2 minutes

Corpse Pose (Savasana): 3 minutes of relaxation

Day 3 - Yoga for Flexibility and Balance (45 minutes)

Warm-up (5 minutes):

Deep breathing and gentle stretches, focusing on the spine

Standing Balance Poses (20 minutes):

Tree Pose (Vrksasana): 3 sets of 30 seconds each side

Eagle Pose (Garudasana): 3 sets of 30 seconds each side

Dancer’s Pose (Natarajasana): 3 sets of 30 seconds each side

Half-Moon Pose (Ardha Chandrasana): 3 sets of 30 seconds each side

Hip Openers (15 minutes):

Pigeon Pose (Eka Pada Rajakapotasana): 3 sets of 1 minute each side

Butterfly Pose (Baddha Konasana): 2-3 minutes

Cool-down (5 minutes):

Supine Spinal Twist (Supta Matsyendrasana): 1-2 minutes each side

Corpse Pose (Savasana): 3 minutes of relaxation

Day 4 - Power Yoga (45 minutes)

Warm-up (5 minutes):

Gentle stretches and deep breathing

Power Yoga Flow (30 minutes):

Sun Salutations (Surya Namaskar): 10 rounds at a faster pace

Warrior Sequence: Warrior I, Warrior II, Reverse Warrior, and Extended Side Angle (Hold each for 30 seconds)

High Lunge to Plank Pose: Flow between these poses for 5-10 reps per side

Crow Pose (Bakasana): 3 attempts, hold for 15-20 seconds each

Core Yoga (10 minutes):

Boat Pose (Navasana): 3 sets of 30 seconds

Side Plank Pose (Vasisthasana): 3 sets of 20 seconds each side

Cool-down (5 minutes):

Child’s Pose (Balasana): 1-2 minutes

Corpse Pose (Savasana): 3 minutes of relaxation

Day 5 - Relaxing and Restorative Yoga (45 minutes)

Warm-up (5 minutes):

Gentle neck, shoulder, and back stretches

Restorative Poses (20 minutes):

Supported Bridge Pose: 3 minutes

Reclined Bound Angle Pose (Supta Baddha Konasana): 3 minutes

Reclining Twist (Jathara Parivartanasana): 1-2 minutes each side

Yin Yoga Stretches (20 minutes):

Dragon Pose (Lizard Pose): 2 minutes each side

Shoelace Pose (Gomukhasana): 2 minutes each side

Butterfly Pose (Baddha Konasana): 2-3 minutes

Cool-down (5 minutes):

Corpse Pose (Savasana): 5 minutes of deep relaxation

Day 6 - Active Rest or Light Yoga (30 minutes)

Light Yoga Flow (30 minutes):

Gentle Sun Salutations: 5 rounds at a slow pace

Focus on deep breathing and mindful movement

End with Child’s Pose and 5 minutes of Savasana

Day 7 - Rest Day

Rest and Recovery: Take a complete rest day to allow your body to recover. You can incorporate light walking or simple stretches if you feel up to it.

Additional Tips for Yoga-Based Weight Loss:

Stay Consistent: Practice regularly to maximize weight loss and flexibility.

Focus on Breathing: Proper breathing (Pranayama) during poses helps burn more calories and improves focus.

Diet: Complement your yoga routine with a calorie-controlled diet, rich in fruits, vegetables, lean proteins, and whole grains.

Hydrate: Drink plenty of water throughout the day, especially after your yoga sessions.

Sleep: Ensure you get 7-8 hours of quality sleep each night for recovery and to support weight loss.

By following this yoga chart, you can work toward losing 5 kg in a month while also improving your overall strength, flexibility, and mental well-being.

[yogaqh]

Tư Thế Nửa Vầng Trăng – Ardha Chandrasana

[yogadaily]

(via balancing half moon | Yoga lifestyle, Power yoga workout, Yoga flow  || Curated with love by yogadaily) 

[kittyfraise]

Ardha Chandrasana, la posture de la demi-lune

Ouvrez la hanche sur le côté. Placez votre main sur un bloc si besoin. Survolez le sol en pleine lune pour un challenge supplémentaire.

[camphere]

need to wash my face and put on comfy clothes and start my last HW assignment but I’m literally so tired from work I could fall asleep right now. I don’t want to do anything. Maybe a shower and some somatic stuff like shaking or ardha chandrasana or idk. my comfy clothes are all in the wash and it’s my personal everest to peel out of my work tights.

[weightlossfight1]

weight loss exercises at home yoga tips

There are many benefits of yoga that we would like to share with you, in which information about working with weights will also be provided. In today's time, yoga is very popular in weight loss, so let's give some information about it, which will be very useful for you.

leg raise This exercise is one of the easiest exercises. This reduces the fat of the stomach and also reduces the fatness of the thighs. By doing this exercise, blood circulation in the brain increases. You lie straight on the bed to do this. Now join both the legs by raising them upwards. Now hold for as long as you can. Now bring the legs back to the bed and repeat again. You have to do this for at least 15 minutes.

windshield wiper You can also do this easy exercise by lying on the bed. This exercise gives strength to the legs. The fat of the stomach and thighs is reduced. In doing this exercise, you have to move your legs like a wiper of a car. For this, lie down straight on the bed, now spread both the hands leaving them very light in both the directions. Now join the legs together and keep them straight by making an angle of 90 degrees while lifting them up. Now join the feet and rotate in all four directions and make a big circle. Do it as long as you can.

Crunches You can also do crunches by lying on the bed everyday. This can reduce the fat stored on the stomach. By doing crunches, the upper part of the body gets a lot of benefit. To do crunches,lie down straight on the bed,now lift the legs in front of you in the air. Now take both the hands under your head and lock the fingers. Now get up while lifting the upper part of your body and then lie down. Do this for about 15 minutes. Do it slowly in the beginning and then increase the speed.

What are the benefits of doing yoga exercises, some major benefits are being told in such a way: weight is reduced. Exercise and yoga asanas like Surya Namaskar, Ardha Chandrasana and Bhujangasana help burn calories. This allows you to manage your weight and maintain a healthy lifestyle by eating healthy and living a healthy life.

2. Remedy for stress and anxiety Yoga helps in keeping your husband calm and composed. Stress and anxiety can be reduced by the use of asanas, pranayama and meditation. Yoga gives peace and happiness to your mind while making you lonely and calm.

3. Spiritual Health Yoga is helpful in improving your spiritual health as well. By doing yoga, you will improve yourself, improve your self-awareness and experience inner peace. In this way you can develop your inner strength and positivity.

4. Health of the body Yoga asanas and pranayama help in improving the health of the body. Regular yoga practice increases flexibility, stability and strength. It is also beneficial for your muscles, joints and spine. Yogasanas directly eliminate the problems related to the heart.

5. Improves the breathing system Pranayama, which is a major part of yoga, helps in improving the breathing system. With regular pranayama, you can make your breathing calm, deep and disciplined. With this you feel energy and stay away from respiratory diseases.

6. Physical stability and balance

Yoga helps in improving the stability and balance of your body. Through asanas and postures, you can tone your muscles, straighten your spine, and improve your posture. It protects your body from injury and wounds.

7. Digestion and Metabolism Yoga improves your digestive system and improves metabolism. Certain yoga asanas, such as Pawanmuktasana and Trikonasana, help improve digestion and speed up your metabolism.

weight loss: benefits of yoga are instant. It is a holistic approach that helps to experience a healthy life taking body, man and soul together.

Along with this, you should know that when you should eat and drink, it is important to know this for yourself. The amount of food and drink you consume with yoga depends on your personal preferences, the duration of your yoga session, and your health. Here are some common social conventions that may help you:

Before eating and drinking, eating and drinking should be done 2-3 hours before doing yoga. To do your Yogasana and Pranayama properly, you should eat nutritious food. If you eat and drink before doing yoga, then you will not enjoy the asana properly.

Light breakfast: If you feel hungry before doing yoga, you can eat a light and easily digestible breakfast like fruits, nuts or curd. These will give you some energy and will give you the much needed blood power for the yoga session.

After the yoga session After doing yoga you must give some time to your body to cool down. You should not eat anything for at least 20-30 minutes, which gives your body time to stabilize itself. After this you can eat nutritious and balanced food.

Hydration It is very important to stay hydrated while doing yoga. Water intake is essential before and after a yoga session. Apart from plain water, you can also drink hydrating drinks like lemonade, coconut water or herbal tea.

Along with doing yoga, you should always take care of your diet and water. Include nutritious, fiber-rich fruits, vegetables, pulses, grains, and plenty of water in your diet. Also, make light meals and eat fast-digestible food during exercise.

Always keep your personal health in mind and keep your diet and yoga sessions in mind.

[maharishiyoga123]

The Power of Yoga: Weight Reduction yoga with the Top Ten Asanas

Introduction:

In a world where physical fitness and well-being are paramount, the ancient practise of yoga has emerged as a potent instrument for achieving holistic health. While yoga has numerous advantages, weight loss is still a major problem for many people. In this post, we'll look at the transforming power of the top 10 weight-loss asanas, and how they may remodel your body and mind. These asanas contain the secret to becoming a better and happier version of yourself, and if you're ready to embark on this transforming journey, the Maharishi Yoga Health Foundation offers the greatest weight loss yoga programmes to help you get there.

The Power of Yoga: A Path to Weight Reduction

Consider this: a peaceful environment, the soft rays of sunlight warming your skin, and your body smoothly gliding through a series of positions. Yoga provides a unique mental and spiritual experience in conjunction to a physical activity. It is an all-encompassing approach to wellness that balances the body, mind, and spirit, making it a successful weight-loss practise.

The Top Ten Weight-Reducing Asanas

Surya Namaskar (Sun Salutation): Begin your weight reduction journey with this dynamic sequence that stretches, tones, and detoxifies the entire body. Surya Namaskar is a perfect way to kickstart your metabolism and enhance calorie burning.

Trikonasana (Triangle Pose): This asana helps you build a more toned and lean physique by targeting stubborn fat deposits in the hips and waist.

Ardha Chandrasana (Half Moon Pose): Balance and core strength are the keys to effective weight reduction, and Ardha Chandrasana works wonders in this regard. It engages your core and strengthens the muscles, supporting weight loss.

Bhujangasana (Cobra Pose): This backbend not only improves posture but also stimulates digestion and helps in reducing belly fat, a common concern for many.

Navasana (Boat Pose): If you're looking to build a strong core, Navasana is your go-to asana. A strong core is essential for maintaining a healthy weight and posture.

Ustrasana (Camel Pose): Ustrasana stretches the entire front of the body, allowing the chest and lungs to expand up. It also stimulates the thyroid gland, which is important for metabolism management.

Dhanurasana (Bow Pose): The bow pose is a fantastic way to strengthen the back and tone the leg muscles. As you lift your body into a bow shape, you engage multiple muscle groups, facilitating weight reduction.

Ardha Matsyendrasana (Half Lord of the Fishes Pose): This seated twist not only aids in digestion but also helps in detoxifying the body, a crucial aspect of any weight loss program.

Vasisthasana (Side Plank Pose): Vasisthasana is an excellent pose to build arm and core strength. A strong core is vital for stability and maintaining good posture during weight loss.

Savasana (Corpse Pose): Relaxation is a vital component of any successful weight reduction journey. Savasana helps you manage stress, improve sleep, and maintain a calm mind, all of which are essential for effective weight management.

Benefits of These Asanas for Weight Reduction

Increased metabolic: Many of these asanas stimulate the thyroid gland, which is important for metabolic regulation. Your body burns calories more efficiently if its metabolic rate is greater.

Toned Muscles: Yoga asanas engage various muscle groups, helping you achieve a more toned and sculpted physique.

Improved Digestion: Several poses aid in digestion and detoxification, ensuring that your body efficiently processes food and eliminates toxins.

Yoga is renowned for its ability to relieve stress, which can lead to emotional eating. You'll be more reluctant to turn to food for comfort if you minimise your anxiety.

Enhanced Self-awareness: Yoga cultivates a heightened sense of self-awareness, making you more attuned to your body's needs, including hunger and fullness cues.

Better Sleep: Enough shut-eye serves as essential for weight loss. Yoga improves your circadian rhythms, ensuring you get adequate sleep to support your objective of losing weight.

Conclusion:

The top ten weight-reducing asanas hold the power to transform your life by reshaping your body and mind. With increased metabolism, toned muscles, improved digestion, stress reduction, enhanced self-awareness, and better sleep, yoga offers a holistic approach to weight reduction that goes beyond mere physical exercise.

If you're ready to embark on this transformative journey, take the first step today. The Maharishi Yoga Health Foundation offers the best weight reduction yoga classes, led by experienced instructors who will guide you toward your goals with expertise and dedication. Don't wait any longer; invest in your well-being and discover the profound benefits of yoga for weight reduction. Your journey to a healthier, happier you begin now. Contact us: - 91 98884 66604 or visit our site www.maharishiyoga.in

[allyogapositions]

Mastering the Moon: A Comprehensive Guide to Ardha Chandrasana

Mastering the Moon: A Comprehensive Guide to Ardha Chandrasana Read the full article