#applebenefits

[infoincharge]

The Daily Apple: Your Simple Solution for Better Health

What if I told you that a single piece of fruit could transform your health? The Daily Apple. Meet the apple—a tasty, nutrient-packed gem that has the power to boost your immunity and promote overall well-being.

In a world filled with health fads and complicated diets, sometimes the simplest solutions are the most effective. Enter the apple, a humble fruit that has been a staple in diets for centuries. The phrase "an apple a day keeps the doctor away" isn’t just a catchy saying; it’s backed by science! Let’s explore how consuming an apple daily can strengthen your body and enhance your health in multiple ways.

Strengthen Your Immunity

One of the standout benefits of eating an apple each day is its ability to bolster your immune system. Rich in vitamin C and other antioxidants, apples help your body fend off illnesses, keeping you healthier year-round. This means fewer sick days and more time to enjoy life. Who wouldn’t want that?

Heart Health Matters

Heart disease remains a leading cause of death globally, but you can take preventive steps. Apples are known for their ability to maintain cholesterol levels and regulate blood pressure. The soluble fiber found in apples helps reduce bad cholesterol, promoting a healthier heart. By incorporating apples into your daily diet, you’re investing in your heart’s future.

Diabetes-Friendly

For those managing diabetes, apples can be an ideal fruit choice. Low in calories and high in fiber, they help stabilize blood sugar levels. The natural sugars in apples are released slowly into the bloodstream, making them a smart option for a sweet snack. So if you’re living with diabetes, make it a habit to enjoy an apple a day.

Digestive and Liver Health

Your gut health is crucial for overall well-being, and apples can help you maintain it. The high fiber content aids digestion, promoting regular bowel movements and preventing constipation. Furthermore, apples support liver health by assisting in detoxification, ensuring that your body can efficiently eliminate harmful substances.

Weight Loss Support

If you’re looking to shed a few pounds, consider adding apples to your daily routine. Their high fiber content keeps you feeling full longer, which can help curb cravings and prevent overeating. Plus, with their low-calorie count, apples are a guilt-free snack that can easily fit into any weight loss plan.

Cancer Protection

Emerging research suggests that the antioxidants in apples may provide protection against various types of cancer. By combating oxidative stress and inflammation, apples may lower the risk of cancer development. Including this fruit in your diet could serve as a delicious defense against this serious illness.

Benefits for Bones and Skin

Apples are not just good for your insides; they also promote healthy bones and skin. The antioxidants and vitamin C in apples contribute to skin vitality, helping you maintain a youthful glow. Additionally, apples can strengthen bones, reducing the risk of fractures as you age.

How to Maximize Your Apple Experience

To get the most health benefits, always wash your apples thoroughly and eat them with the skin on. This is where many of the nutrients and fiber reside. Enjoy them fresh, toss them into salads, bake them into dishes, or blend them into smoothies—the possibilities are endless!

Also Read: The Liver: The Kitchen of Your Body’s Health

FAQ

How does eating an apple a day boost my immune system?

Apples are rich in vitamin C and antioxidants, which help strengthen the immune system and protect against illnesses. Regular consumption can reduce the frequency of colds and infections.

Are apples beneficial for heart health?

Yes, apples can help maintain healthy cholesterol levels and regulate blood pressure due to their high fiber content, particularly soluble fiber. This makes them an excellent addition to a heart-healthy diet.

Can people with diabetes eat apples?

Absolutely! Apples are low in calories and have a low glycemic index, making them a great fruit choice for those managing diabetes. Their fiber content helps stabilize blood sugar levels.

What are the digestive benefits of apples?

Apples are high in dietary fiber, which promotes healthy digestion, helps prevent constipation, and supports overall gut health. They also assist the liver in detoxification.

How should I eat apples to get the most health benefits?

To maximize the health benefits, wash apples thoroughly and eat them with the skin on. This ensures you receive the full range of nutrients and fiber, whether you enjoy them raw, in salads, or in smoothies.

Also Read: Prostate Health and Aging in Men: How Pumpkin Seeds Can Help

Conclusion

Incorporating an apple into your daily diet is a simple yet powerful way to enhance your health. From boosting immunity and supporting heart health to aiding digestion and promoting weight loss, the benefits are vast. So the next time you reach for a snack, remember that an apple a day could truly keep the doctor away!

Facebook infoincharge

[healthy-26]

Number one, eating apples on an empty stomach in the morning improves heart health. Number two, the fiber present in apples controls blood pressure. Apart from this, apples contain vitamin C and potassium. Number three, beneficial fibers like pectin are also found in apples.

[herbalsjoy]

Health Benefits Of Apple 🍎

[brainboxschool]

Best wishes to all on this National Apple Day. This day is dedicated to savoring the delicious apples, which have always been a universally adored produce.

[yourrecipes56]

A New Podcast

Wholesome Wonders and More. A podcast with you in mind, especially if you like cooking and being informed about natural remedies. We start with the Apple and its benefits. If you have a sweet tooth, this one is for you--A coconut and apple recipe. Finally, we have a bean soup. Made to order.

#FoodRecipes #healthTips #AppleBenefits #Dessert #AppleCoconut #Soup #BeanSoup.

[weightlossregime]

Apple: A Delicious Fruit for Weight Loss and Overall Health एक सेब रोज़ाना: डॉक्टर से दूर रहो!

Discover the incredible health benefits of apples! In this informative video, we'll explore the nutritional value of apples, their role in weight loss, and how to incorporate them into your daily diet.

Key points covered in this video:

The Nutritional Value of Apples: Learn about the vitamins, minerals, and fiber found in apples.

Apples for Weight Loss: Understand how apples can help you shed those extra pounds and maintain a healthy weight.

How Apples Can Boost Metabolism: Discover how apples can increase your metabolism and promote fat burning.

Apples for Appetite Control: Learn how apples can help you feel full and satisfied, reducing cravings.

Other Health Benefits of Apples: Explore the role of apples in improving blood sugar control, heart health, and digestion.

Whether you're looking to lose weight or simply improve your overall health, apples are a delicious and nutritious addition to your diet.

#apples, #weightloss, #healthyeating, #nutrition, #fruits, #vitamins, #minerals, #fiber, #metabolism, #bloodsugar, #hearthealth, #digestion, #benefitsofapples, #applebenefits, #deliciousapples, #howtoeatapples, #applerecipes

[cipzercare01]

Benefits of eating Apple || सेब खाने के फायदे #applekhanekefayde #beauty #applebenefits #health #fitness

[nancysfeist]

I Eat Yummy Apples Everyday! #kidslearning #funlearning #preschool

https://ift.tt/3JuOLbg https://www.youtube.com/watch?v=6B7ZssQFGYk Yummy Apple Adventures: Why Apples Are My Favorite! | Fun Health Facts for Kids” “Meet Annie Apple: Discover Why I Eat an Apple Every Day | Healthy Eating for Kids” “Join Annie Apple in her delightful adventures as she shares why apples are her favorite fruit! Watch as this cute cartoon girl explains the benefits of eating an apple every day through fun, animated stories and catchy songs. Perfect for kids and families, this video not only entertains but also educates on healthy eating habits. Do you like apples as much as Annie? Let’s find out why they’re so yummy!” Engaging and educational content about the health benefits of eating apples. Fun animation and songs that encourage kids to love fruits. Tips on why apples are good for health, featuring a cute cartoon character. Interactive question to viewers: “Do you like to eat apples too?” “If you and your kids enjoyed Annie’s apple adventures, give us a thumbs up, share your favorite fruit in the comments, and don’t forget to subscribe for more fun and healthy eating tips!” “healthy eating for kids, apple benefits, cartoon about fruits, children’s health animation, fun nutrition facts, kids favorite fruits, Annie Apple, daily fruit benefits, educational cartoons for children, apple yum yum” Stay Connected With Us. Looking for the best way to make English learning fun for kids? Subscribe for captivating animated stories, attractive songs, interactive games, and social skills videos: https://www.youtube.com/@littlementee1/?sub_confirmation=1 ============================= Recommended Playlists Kids Songs and poems Educational videos for kids WATCH OUR OTHER VIDEOS: Vowel Rules for Kids | Learning Vowels | Vowel Phonics Song | Nursery Rhymes | Preschool Rhymes Magical Table Of 10 Song | Learning Multiplication | Fun Math Activities | Preschool Education Educational Table 9 | Table Of 9 Fun Song | Learning Multiplication | Table 9 for KidsBy LittleMente Learn the Table of 8 with This Super Fun Song! Master the Table of 7 with This Fun and Catchy Song! LittleMentee ============================= About LittleMentee. Welcome to ‘Little Mentee’ – the ultimate destination for young adventurers on their journey to learn English! Our YouTube channel is specially designed for kids, making language learning a fun and exciting experience. Join our charismatic animated characters as they embark on engaging language-learning adventures. Through captivating stories, catchy songs, and interactive games, your child will be immersed in a world of English vocabulary, grammar, and pronunciation. At ‘English Explorers,’ we offer content tailored to different age groups and language levels, ensuring every child learns at their own pace. Subscribe to our channel and start the journey to English proficiency – one adventure at a time! Make learning English exciting for little ones! Subscribe for fun English lessons, stories, catchy songs, animated characters, and interactive games! https://www.youtube.com/@littlementee1/?sub_confirmation=1 ================================= #HealthyEatingForKids #AppleBenefits #KidsNutrition #FruitCartoons #AnnieApple #ChildrensHealth #EducationalCartoons #FunFactsForKids #YummyApple #FavoriteFruits DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of LittleMentee. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © LittleMentee from LittleMentee https://www.youtube.com/channel/UCK1hz0wuOU9mhwUEVub_aMw via LittleMentee https://ift.tt/ImNeuCs September 04, 2024 at 01:40AM

[kevinszamora]

I Eat Yummy Apples Everyday! #kidslearning #funlearning #preschool

https://ift.tt/KZM7zcX https://www.youtube.com/watch?v=6B7ZssQFGYk Yummy Apple Adventures: Why Apples Are My Favorite! | Fun Health Facts for Kids” “Meet Annie Apple: Discover Why I Eat an Apple Every Day | Healthy Eating for Kids” “Join Annie Apple in her delightful adventures as she shares why apples are her favorite fruit! Watch as this cute cartoon girl explains the benefits of eating an apple every day through fun, animated stories and catchy songs. Perfect for kids and families, this video not only entertains but also educates on healthy eating habits. Do you like apples as much as Annie? Let’s find out why they’re so yummy!” Engaging and educational content about the health benefits of eating apples. Fun animation and songs that encourage kids to love fruits. Tips on why apples are good for health, featuring a cute cartoon character. Interactive question to viewers: “Do you like to eat apples too?” “If you and your kids enjoyed Annie’s apple adventures, give us a thumbs up, share your favorite fruit in the comments, and don’t forget to subscribe for more fun and healthy eating tips!” “healthy eating for kids, apple benefits, cartoon about fruits, children’s health animation, fun nutrition facts, kids favorite fruits, Annie Apple, daily fruit benefits, educational cartoons for children, apple yum yum” Stay Connected With Us. Looking for the best way to make English learning fun for kids? Subscribe for captivating animated stories, attractive songs, interactive games, and social skills videos: https://www.youtube.com/@littlementee1/?sub_confirmation=1 ============================= Recommended Playlists Kids Songs and poems Educational videos for kids WATCH OUR OTHER VIDEOS: Vowel Rules for Kids | Learning Vowels | Vowel Phonics Song | Nursery Rhymes | Preschool Rhymes Magical Table Of 10 Song | Learning Multiplication | Fun Math Activities | Preschool Education Educational Table 9 | Table Of 9 Fun Song | Learning Multiplication | Table 9 for KidsBy LittleMente Learn the Table of 8 with This Super Fun Song! Master the Table of 7 with This Fun and Catchy Song! LittleMentee ============================= About LittleMentee. Welcome to ‘Little Mentee’ – the ultimate destination for young adventurers on their journey to learn English! Our YouTube channel is specially designed for kids, making language learning a fun and exciting experience. Join our charismatic animated characters as they embark on engaging language-learning adventures. Through captivating stories, catchy songs, and interactive games, your child will be immersed in a world of English vocabulary, grammar, and pronunciation. At ‘English Explorers,’ we offer content tailored to different age groups and language levels, ensuring every child learns at their own pace. Subscribe to our channel and start the journey to English proficiency – one adventure at a time! Make learning English exciting for little ones! Subscribe for fun English lessons, stories, catchy songs, animated characters, and interactive games! https://www.youtube.com/@littlementee1/?sub_confirmation=1 ================================= #HealthyEatingForKids #AppleBenefits #KidsNutrition #FruitCartoons #AnnieApple #ChildrensHealth #EducationalCartoons #FunFactsForKids #YummyApple #FavoriteFruits DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of LittleMentee. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © LittleMentee from LittleMentee https://www.youtube.com/channel/UCK1hz0wuOU9mhwUEVub_aMw via LittleMentee https://ift.tt/pKV9hlL September 04, 2024 at 01:40AM

[wholesometarian]

🍎 An apple a day is a recipe for good health! Learn why at wholesometarian.com. #AppleBenefits #HealthyChoices #WholesometarianLifestyle

[healthuncle]

Why You Should Eat Apples Every Day?

Eating apples every day is a healthy habit your good health. The numerous apple benefits make them the most preferred and loved fruit across the globe.

Regular consumption is linked to a lower risk of developing major diseases including diabetes and cancer. Additionally, the soluble fiber in the fruit can aid in weight loss and digestive health.

Nutrient-rich apples are a fantastic option to maintain good health. They contain a lot of fiber, minerals, vitamin C, and antioxidants.

Therefore, it is advised to eat the complete fruit, including the skin and meat, to get the most nutritional value from apples.

This article will not only tell you everything about apple benefits, but also answer a few basic questions regarding nutrition value, consumption, and more. So, let’s start first with apple nutrition.

What Vitamins And Nutrition Does An Apple Contain?

Even if you are aware of the health benefits of apples, you might be interested in how they achieve this. Find out more about the vitamins and other nutrients that make apples such a nutritious powerhouse.

The amount of vitamin C in apples is huge. This strong natural antioxidant is capable of fending off pathogenic pathogens.

Apples include the B-complex vitamins as well. Riboflavin, thiamin, and vitamin B-6 fall under this category. That keeps the neurological system and red blood cells healthy.

Apples also contain vitamin K. This vitamin aids in the production of proteins, strengthening your bones. Apple vitamin E helps to support a stronger immune system and better skin.

Apples include a wealth of healthful components in addition to vitamins. The following are some additional health advantages of eating apples:

Apples contain a lot of dietary fiber, which is a form of carbohydrate. Most well-known for its ability to both prevent and treat constipation. Remember that the apple peel contains the majority of the fiber; thus, keep the peel whole.

There are numerous phytonutrients in apples as well. These polyphenolic substances have antioxidant properties. Additionally, they can reduce inflammation and strengthen your immune system.

Important minerals including calcium, potassium, and phosphorus are present in apples. Your bones are strengthened by calcium, muscles are developed by potassium, and waste is filtered by phosphorus.

Let’s go straight forward and learn more about 10 significant apple health benefits.

Top 10 Health Benefits of Eating Apples Every Day

If you regularly eat apples, you will get the below-listed benefits from fruit apples.

Apple Is Good For Weight Loss:

Do you want to know the secret to reducing weight? It’s easy. Restricting your caloric intake or burning more calories than you ingest is all it takes to lose weight.

Apples are excellent for weight loss since they are high in fiber and low in calories. You can achieve a healthy weight by consuming fruit apples, rather than high-calorie baked items.

Your “brain will get the message that food is there” for a longer period of time because of the high fiber content.

Apples’ high water content also helps you eat fewer calories because it keeps you satisfied for longer.

A low-calorie snack like apples might help you feel satisfied for a longer time, which can help you avoid overeating. So, Apples are beneficial for weight loss in general because of their high fiber and water content.

Apple Benefits For Skin:

You are all aware that apples are a nutrient-dense food with a variety of benefits. But can this superfood change the way your skin looks? Unexpectedly, the answer is yes. Apple extract is now a common ingredient in the products of many reputable skincare brands. See what this fruit is capable of.

The phenolic acids and flavonoids in apples are abundant. Flavonoids have antioxidant properties that aid in defending the skin from free radical harm brought on by exposure to ultraviolet (UV) light, pollution, and other environmental stressors.

Apple acetic acid possesses anti-inflammatory and antioxidant qualities that can guard against skin infections.

Apples may also help with acne. The apple cider vinegar’s citric acid may also aid in reducing acne-related irritation.

The apple’s vitamin E will keep the skin supple and moisturized, while the juice from the slices will tighten up the skin and aid in preserving the pH balance of the skin.

Apple Benefits For Diabetes:

Although it’s a widespread myth, persons with diabetes cannot eat apples but it’s not true. People with Type 1 or Type 2 diabetes can also eat apples in moderate quantities.

Apples include a type of sugar called fructose, which is better for you than glucose. Additionally, the fiber in apples helps to lessen the impact of blood sugar levels in the body.

Your body does not manufacture enough insulin to meet your needs if you have type 2 diabetes. Consuming apple-soluble fiber regularly helps improve blood sugar control and minimize insulin resistance.

So, red apples are a healthier alternative to other sugary foods when you want something sweet. They are extremely nutrient-dense fruits that any type of diabetic can also consume.

Apples Can Support a Healthy Immune System:

The probability of contracting germs and viruses rises when the immune system is weak. Frequent sneezing, a runny nose, a sore throat, and a fever are classic signs of a poor immune system.

It’s no secret that apple’s vitamin C is one of your body’s finest weapons against annoying colds and other ailments. White blood cells are produced by the body with the support of vitamin C, which helps the body fight disease-causing germs and viruses.

According to studies, you may boost the number of antioxidants in your blood by a stunning 30% just by ingesting more vitamin C. This can assist your body’s defenses in preventing inflammation.

Additionally, apple skin contains a lot of quercetin, an antioxidant that helps control inflammation and your immune system.

Apples Good For Your Heart:

Apart from the nutrients they provide, apples are naturally heart-healthy. They are heart-healthy since they are nil in cholesterol, sodium, and saturated fat. All of these might be detrimental to heart health in big doses.

High blood levels of vitamin C were found in individuals with lower BMIs and blood pressure, both of which are associated with a lower risk for heart disease.

Consuming apples regularly seemed to reduce cholesterol levels as well as two other markers linked to plaques and inflammation in arterial walls.

Additionally, apples contain a lot of pectins, a soluble fiber that prevents cholesterol from being absorbed in the gut and urges the body to utilize the waxy substance rather than storing it.

So it proves, apples and other fruits are essential components of a heart-healthy diet.

Apple Benefits Gut Health:

These days, gut health is a very popular issue. Trillions of bacteria, both healthy and bad, are present in the gastrointestinal system and together they make up the microbiome. It all comes down to feeding the beneficial bacteria with what you consume to maintain a healthy microbiome.

Apples do not get nearly enough credit when it comes to the finest foods for digestive health. A juicy apple is your best bet if you want to feed your intestinal bacteria.

People are unaware that an apple has close to 100 million bacteria inside of it. Additionally, they have a variety of fibers, which are important for gut health.

Pectin, a prebiotic starch, is a type of starch found in apples. Prebiotics are crucial because they support the “healthy” bacteria in your stomach by providing food.

Freshly picked organic apples, however, contain a more varied and unique bacterium population. So, it’s time to give the traditional fruit the recognition it deserves.

Apple Good For Pregnant Women:

Several health advantages of eating apples during pregnancy apply to both you and your unborn child. Consuming apples frequently can assist to increase your iron levels since anemia is a pretty typical problem during pregnancy.

Due to hormonal changes, constipation affects a lot of pregnant women. Dietary fiber, which is abundant in apples, can aid in bowel movements and general digestion. Consequently, if you experience irregular bowel movements or excess gas, try consuming meals high in dietary fiber, including apples.

Your energy is increased by apples’ combination of natural sugars, which also raises blood sugar levels. When fatigue strikes, this can be really useful.

You’ve probably heard that folic acid supplementation is crucial to prevent some birth abnormalities during pregnancy. Eating apples provides you with a natural source to increase your body’s levels of folate because apples contain this vitamin.

Apple consumption during pregnancy may lessen the chance that the unborn child may eventually develop allergies and asthma.

Apple Benefits For The Brain:

A University of Massachusetts Lowell study found that eating apples boosts the amount of the neurotransmitter acetylcholine in the brain as well as its production.

The hormone acetylcholine performs a variety of functions, one of which is controlling neuroplasticity, or the brain’s capacity to adapt and form new structures.

Memory is enhanced by higher acetylcholine levels in the brain. The preferred course of treatment for Alzheimer’s disease involves medication with the aim of boosting acetylcholine levels in the brain to slow down patients’ mental decline.

The results of the current study demonstrate that eating foods high in antioxidants, such as apples and apple juice, can help lessen issues related to memory loss.

Apple Help To Fight Cancers:

Apples have one of the highest antioxidant capacities of any fruit. Eating an apple a day (or more) has been related to a lower risk of colorectal, breast, and prostate cancers.

According to studies, apples’ antioxidant content may help lower the incidence of the aforementioned cancers. Antioxidants have been proven in laboratory tests to slow the growth of cancer cells.

Eating apples may help prevent lung cancer, according to other human research.

However, the peel should not be discarded because it contains the majority of the antioxidants that fight cancer. Apples may help in the fight against cancer, even though there isn’t one guaranteed way to do it.

Apple Benefits For Sexual Enhancement:

Having a good sex drive is related to feeling both physically and emotionally healthy. It is therefore not surprising that the meals you eat help to enhance your sexual life.

According to a recent study, eating two apples a day will help you have more sexual endurance. Apples are a rich source of quercetin, an antioxidant flavonoid that has been shown to improve endurance.

Including apples in your diet can improve your sex life in a number of ways. They contribute to boosting stamina and libido.

High blood pressure in women can cause a decrease in libido and sexual desire. Especially if it makes you tired. Their body’s reaction to sexual activity may change if there is less blood flow to the vagina. You might be able to resolve both problems by eating apples.

Eating apples could improve your sexual health and function, regardless of whether you are worried about low testosterone levels, erectile dysfunction, or prostate health.

Conclusion:

Apples are a healthy addition to any diet. They are full of fiber, vitamins, and minerals that can help control appetite and maintain healthy blood sugar levels.

Regular consumption of apples, especially with the nutrient-rich skin on, can add essential vitamins and minerals to any diet. Except for allergies and poisons from eating a lot of apple seeds, apples have very few dangers.

Apples come in a wide range of variations. Although they have diverse nutritional profiles, the amounts of sugar, carbs, and protein they contain are generally similar.

After learning about all the benefits apples may provide, make sure to remember to incorporate apples into your diet on a regular basis.

If you enjoyed reading about the benefits of apples, please spread the word.

[pankaj-blog-world]

Apple ke fayde: Hello friends, today I will tell you the 11 benefits of apple. Eating an apple daily can have 11 benefits.

[oldageinsights]

Apple is considered as the highest source of Vitamin C

It has also another properties like they are high in fiber and low in calorie which results in helping people reduce their weight.

Follow us for more information.

[shardaayurvedacentre]

#Ayurveda #applebenefits #ayurvedahealing #ayurvedatreatment https://www.instagram.com/p/Ci7AN4hvva5/?igshid=NGJjMDIxMWI=

[seasonwinterinc]

🍎🍏 𝐀𝐩𝐩𝐥𝐞 𝐏𝐢𝐜𝐤𝐢𝐧𝐠 𝐒𝐞𝐚𝐬𝐨𝐧 🍏🍎⁣ Have you gone yet??? ⁣ ⁣ Apples are a great healthy snack with lots of benefits! ⁣ - high in antioxidants⁣ - have nothing soluble & insoluble fiber⁣ - Flavanoids⁣ - plus their yummy 😋 ⁣ ⁣ 𝐒𝐭𝐨𝐫𝐚𝐠𝐞 𝐓𝐢𝐩: apples can last 1-2 months of longer if stored in the crispier drawer in fridge⁣ ⁣ Which apples 🍎 are your favorite? ⁣ ⁣ Like Tart & Mildly Sweet 🍏- try Grannysmith, Honeycrisp, or Cortland (these are also great for baking) ⁣ ⁣ Want something Juicy & Sweet 🍎 try Gala, Red Delicious, Golden Delicious, Fuji or McIntosh⁣ ⁣ 𝐒𝐧𝐚𝐜𝐤 𝐢𝐝𝐞𝐚𝐬: ⁣ - Apples with almond butter⁣ - Apples sprinkled with cinnamon ⁣ - Apples & Cheddar Cheese⁣ ⁣ What is your favorite apple? 🍎🍏⁣ ⁣ #fallfoods #feedyourbody #feedyoursoul #fuelyourbody #applepicking #applebenefits #healthychoice #healthysnacks #healthysnacksonthego #welovehealthyfood #healthcoach #womensweightloss #womensweightlosstips #womensweightlosscoach #longislandmoms #longisland #weightlosscoach (at Harbes Orchard) https://www.instagram.com/p/B3byr7eggVG/?igshid=1gxsfvwwy7zgv

[mykidneytreatment]

Health Benefits of Apple for Kidney Disease Patients | किडनी रोगी को मिलते है सेब खाने से ये फायदे