#antidietdietitian

[hollytoscanini]

At least 83% of women struggle with their relationship with food and their bodies. Diet culture encourages this and the diet industry capitalizes on it. If you're fed up with diets and ridiculous gadgets that promise effortless weight loss, click the link in my bio to learn how you can walk away from diet culture for good. #dietculture #bodypositive #foodfreedom #bodypositivity #bodyconfidence #bodyacceptance #antidiet #mindfulleating #haes #intuitiveeating #antidietdietitian #weightloss #*diet #dieting #eatrealfood #vintage #advertising https://www.instagram.com/p/CnZluSnNZ2f/?igshid=NGJjMDIxMWI=

[theabundantyogini]

#Repost @amee_rd with @get_repost ・・・ A lie diet culture sells us is that we can hate ourselves into loving ourselves. Being so "unhappy" with how we are now will only make us "motivated" to change. The truth is, if you are unhappy now, changing your body will most likely not make a difference to that. You will still be unhappy. If you can love yourself now, if you can treat yourself with respect, you can truly listen to your body and it will treat you kindly in return. . . Now, self-love is hard. Self-love doesn't always mean loving the way you look. It's like a relationship. You may not always love it, but you are willing and able to treat it with the respect it deserves. And you deserve respect. Always. . If you haven't checked out @virgietovar work, DO IT. You will never ever regret it. . #HAES #healthateverysize #intutiveeating #selflove #selfrespect #fatacceptance #eatingdisorder #treatyourselfwithrespect #youdeservelove #registereddietitian #nondietdietitian #antidietdietitian #virgietovarquote #eatingdisorderrecovery #eatingdisorderdietitian #fatdietitian #plussizerd @virgietovar https://www.instagram.com/p/BsgpObFDXDj/?utm_source=ig_tumblr_share&igshid=z2h9llrxgx0c

[salsaisavegetable]

#@alissarumseyrd ・・・ This graphic from @meandmyed.art makes me laugh, but also hits home. I too used to label foods as "good" and "bad". The problem with this is that we end up assigning moral value to food when really there is none 🙅🏻 Eat a salad for lunch 🥗 and you've been "good"; eat cookies after dinner 🍪 and you're "bad".⠀ 👉🏼We judge ourselves (and others) based on our food choices. We feel guilty for eating "bad" foods, which starts the up the cycle of binging and restricting (see my post from a few days ago depicting the Guilt-Deprivation Cycle).⠀ 👉🏼These daily reminders make it tough to view eating as a normal, pleasurable activity. Instead, any time you eat becomes a situation in which you’ve either succeeded or failed.⠀ 👉🏼If you're interested in learning more about how to get rid of this internal food police voice, and break free of the dieting cycle, join my free 7 day Ditch the Diet Challenge - alissarumsey.com/ditch-the-diet [Clickable link in bio]. It starts next Monday March 12th!⠀ #ditchthediet2018 #ditchthediet #nondietapproach #intuitiveeating #haes #antidietdietitian #nomorediets

[hollytoscanini]

Okay- this might look crazy but my grandmother had these in her pantry. At least 83% of women struggle with their relationship with food and their bodies. Diet culture encourages this and the diet industry capitalizes on it. If you’re fed up with diets and ridiculous gadgets that promise effortless weight loss, click the link in my bio to learn how you can walk away from diet culture for good. #diet culture #bodypositive #foodfreedom #bodypositivity #bodyconfidence #bodyacceptance #antidiet #mindfuleatingmatters #haes #intuitiveeating #antidietdietitian https://www.instagram.com/p/Cm93_0MrbIZ/?igshid=NGJjMDIxMWI=

[theabundantyogini]

I have learned over time not everyone will like you and you don’t owe anyone likability. I think you owe yourself authenticity. Thank you @simplyyounutrition with @get_repost ・・・ Showing up as your most authentic self will attract whoever is supposed to be in your realm. -Dianne Bondy . Show up as yourself, and just be you! Your message is powerful, and your authentic self is the best megaphone you could have! Give self-doubt a one two punch, and knock that guy out! Self-doubt plugs up your megaphone, and nobody wants a plugged up megaphone! Your authentic self knows that your story needs to be heard, and when you're you, it speaks volumes. . . . . @diannebondyyoga #simplyyounutrition #authenticself #justbeyou #yougottadoyou #dietitian #nondietdietitian #antidietdietitian #tulsa #tulsaoklahoma #bixby