#anti-686

[dax-enfinity]

i think it’d be very funny if instead of the canon ships getting more fanon content thanks to the fact that tybw cour 3 is gonna push them, ships like ichiruki and others got a new rise of fan works

[hardstudentobject]

Even if Tite Kubo was planning to make IchiHime and RenRuki canon since day 1 (and I don't think he was), he did a bad job with making their relationship believable and natural. He was more focused working on IchiRuki.

[spookyanimelover97]

“rUkIa iS mOrE oF a sIdEkIcK!”

Just say you hate women in power and move on

[exo-raskreia]

IHs/RRs: We want official couple art

Kubo:

chicken scratches

IHs/RRs: We want official family art

Kubo:

🫢

Almost 10 years & still nothing 😬😂

[oriyuu-ichiru]

The origos are getting triggered by these edits, but I just want to say that these are cute and would’ve been MUCH BETTER endings.

BLEACH finale edits and alternatives 

1. Ichiruki / Ishihime catering 

2. Ichiruki / Ishihime catering with children 

3. my BLEACH TRUE END comic experimentation 

[funnypages]

Lessons of Resistance from WWII: The Rosenstrasse Protest and Evacuation of the Danish Jews

So a long history rant I think people should know about and keep in mind for the future. I want to talk to people about a little talked about story in the history of WWII, the Rosenstrasse protest: the one time, during the height of the Holocaust, when the German public protested against the deportation of Jews; and they won.

1942-early 1943 was arguably the height of Nazi Germany; with most of the continent occupied, allied, or neutral to them. It was also 2 years into the Final Solution phase of the Holocaust, the planned mass killing of Jews. In February 1943, the government began the final round-up of the 20,000 remaining Jews in Berlin. This included a category of Jews that the government had previously avoided deporting: Jews married to gentile Germans. While the Nazis had cracked down on these relationships since they came to power, there were at this time 1,800 mixed couples remaining in Berlin; almost all Jewish men married to gentile women (After the consolidation of power under Hitler, more German men had divorced their Jewish partners than women).

When these Jewish men were arrested, hundreds of their non-Jewish spouses descended upon the building they were held in, bringing with them friends and families, screaming for their husbands to be released. The protests were so large, that the Nazis could not suppress news of it spreading through Germany and internationally; and they were also genuinely afraid that arresting or shooting these women could cause the situation to spiral even further into an outright uprising. As a result, the men were released, and most of them survived the war.

Now there are a lot of critiques and analyses that can be done of the protest, about privilege and gender, and noting that nothing was said about releasing the 18,000 other Berlin Jews set to be deported to camps. Still, the reaction that the public had to these deportations, combined with the shockingly hopeful story of Denmark in the Holocaust, gives some valuable lessons in how fascists can be thwarted.

Demark was invaded by Germany in 1939 and was given a degree of autonomy, being treated as the "model protectorate." While the Danish government did acquiesce to demands to ban Communist and Socialist political parties, they refused to enact racial laws targeting Danish Jews. While not to say anti-semitism didn't exist in Denmark, for reasons debated by historians and sociologists, Denmark did not have a strong history of "othering" its Jewish community, and it was largely seen as an accepted part of Danish society.

In September 1943, German plans to deport the Danish Jewish community to concentration camps leaked to the Danish government, which then alerted leaders of the Jewish community. Over 3 weeks churches, civil servants (notably mostly working independently of the government), political parties, the Danish resistance (mostly at this point made up of the before mentioned Communists and Socialists), and private individuals helped evacuate 7,220 Jews, plus 686 non-Jewish spouses, by sea to nearby neutral Sweden. For context, the Jewish population of Denmark before the invasion was around 7,800. Of the 580 Danish Jews who failed to escape to Sweden, 464 were arrested; however, work by Swedish and Danish groups saw 425 of them released. Further, when the war ended, it was discovered that 116 Danish Jews had been hidden by their neighbors. In all, a shocking 99% of Denmark's Jewish population survived the Holocaust; the most of any occupied nation in Europe.

I tell both of these stories because they show what fascists and authoritarians are aware of: the limits of their power. They are aware of the simple fact so much of their power comes from average people just accepting what they do with no pushback. These groups thrive on atomization, demonization, and otherization. Because when people refuse to let their neighbors be attacked, that's when issues pop up. There were other individuals and groups in Germany who spoke out against the Nazis (the White Rose and the Edelweiss Pirates to name a few), but they were small and disorganized, they could be arrested or exiled or killed without much effort. But large groups of resistance? How do you arrest or kill those without stopping their families and friends from protesting? And the foot soldiers enacting their agenda tend to get antsy if there is large-scale pushback to them. The big guys in charge might be safe, but them? They are vulnerable to being fired, sued, arrested, or ostracised if they are seen enacting unpopular policies. Such actions put authorities on the defensive, stall them, and make them reconsider their tactics; which in the long run, can save lives.

This is what people mean, whether they know it or not, over the last few days when they have been saying "Help those close to you, keep your friends close." They want you to think they are all-powerful. They want you to think they are unstoppable. They want you to think there is no hope in openly denying them. Because they know that if those few people openly defying them become large groups openly defying them, then things spiral out of control.

[hypebeast1ife]

ANTI SOCIAL SOCIAL CLUB x 686 Release Date: October 19, 2024

[marcusrobertobaq]

All Detroit Become Human firearms list

⚠️I know shit about guns, only the basics. If u know something let me know cuz you'll see i got problems identifying real life inspirations.

Curiously most of firearm stuff in the game files (like sticker textures) are in german(?) mixed with some english terms.

HOMELAND SECURITY SNIPER RIFLE (CA8-2)

Pretty much a military large cal sniper rifle from RRC, according to the textures;

In the game files is stated as "SNIPERRIFLE" and "CONNORSNIPERRIFLE". Basically no variation;

It's stated is a 12.7mm anti-material large caliber, possibly 12.7x99mm (.50 BMG);

According to the game files it's inspired in the H&K CA8-2 or SL8, probably a "futuristic" version mixed with other tactical sniper rifles;

SCHMOT BENDER rifle scope according to the textures, probably a reference to Schmidt & Bender. There's a "Onrara 50'S /30.24™" next to it, maybe it's a name? Who knows;

Likely adaptable and interchangeable parts: barrel, scope, stock, bipod;

HOMELAND SECURITY ASSAULT RIFLE (CZ1010)

In the game files is a stated as "M4SWATRIFLE";

The stock feels inspired in SCAR H but the overall rifle seems like an futuristic AR-15 style rifle mix or CZ BREN;

.45 cal || I couldn't find this specific cal for a "M4" which is usually 5.56 NATO but i did find .458 SOCOM and .450 Bushmaster;

The textures point out for 2 possible manifactures: "Voge Force Log Ltd" or "GOCISSELE AUTOSTARS";

All SWAT, Riot and CL guards use this shit - def generic;

Futuristic holographic sight, likely with target locking;

SEMI-AUTOMATIC PISTOL (AZPR40 SZ)

According to the textures is a generic semi-auto from KAISAN-Phoenix;

Found 3 variations in the game files "COPGUN", "COPGUNB" and "TODDGUN";

.457 cal (it's an airgun cal irl), likely to be .40S&W according to the textures but should be .45 ACP;

Looks heavely inspired in the Smith & Wesson M&P45 full size with a different grip although it's .40 written;

PISTOL (MS853 BLACK HAWK)

In the game files is stated as "DANIELGUN" (ta~daaa);

Stated as .355 cal, basically a 9mm (by Jonbal Ammunition in this case);

It's the only time we see this pistol being used in the game;

No idea which irl pistol they exactly used as inspiration cuz feels like a mix of guns like Sokolovsky;

HANK'S REVOLVER (357 MAGNUM)

I couldn't identify the manufacturer, i only know about this eagle stamp;

In the game files is named as "HANKGUN" (taa~daaaaa);

.357 Magnum cal;

Could be inspired in a Ruger GP100 or maybe S&W 686? Idk, looks like a 6" barrel with polymer pistol grip;

The round headstamp normal map in the game files states "P635AC .40 RWS" or the inverse (why everything is .40 in this shit);

PUMP ACTION SHOTGUN (????)

In the game files is named as "FUNFAIRSHOTGUN" and "SHOTGUN";

Probably a generic 12 gauge;

There's a deleted variation (Hunter one) from the deleted section of Pirate's Cove (last img). Got the exact same stock and pistol grip from the CZ1010;

I honestly can't pinpoint what real life gun they used as inspiration, maybe an oversized Remington 870 Marine Mag with some modifications (shorter barrel for example)? Who knows;

ROCKET LAUNCHER (RPG-7)

In the game files name is "ROCKETLAUNCHER";

Pretty straightforward RPG-7. Classic. 😁🥃

MACHINE GUN (M2)

In the game files is named "MACHINEGUN" (ta~daaaa), if it's the right one ofc;

.50 BMG cal;

Reminds me of a Browning M2HB;

[annotatedamblings]

annotatedAmblings's Homestuck Reread Liveblog: Act 2 (part 4, pages 635-758)

Although liveblog posts will contain analysis due to how we like to engage with media, liveblogs are primarily a collection of whatever thoughts came to mind during our reading. Liveblog posts are constructed with each mod drafting their own live reactions separately before combining them, so some sentiments may be repeated due to both mods noting it down. Any analysis within a liveblog post should not be assumed to be our complete thoughts on the subject.

Blue = Mod Aluria Pink = Mod Jasper Arrows (>>>) are used to indicate commentary on each other's commentary.

Page 636:

Oh hey a fun little reference to Dave's earlier ire.

Page 637:

John has been launched into space. Sad!

Page 640:

KO'd John my beloved. Good thing Rose caught him or the timeline would be so fucked. >Wouldn't be the stupidest way the timeline has been fucked up, probably. >>Even in canon we have John getting himself killed via the whole jetpack thing.

Page 643: John has been doing a lot of fighting and things have generally been fairly high-energy, I don't blame for him for wanting some shuteye. The reasoning for why SBURB works the way it does is so interesting. Rose thinks that the reason she can't move John is because it's "thieving you of your free will as an adventurer, and the need to advance by your own skill and ingenuity" which is. There's something there, but I don't know what yet.

Page 644: Me when I go to sleep in a normal and non-plot-relevant way that will not come up at any point.

Page 646:

Hahaha, remember when discs were something people used. On laptops. And you could use them? Idk where I was going this this was gonna be an enshittification jo- wait. Looking at it. I need to check something. ...okay so this is how I find out that my laptop has had a disc drive this entire time and I just didn't fucking know what it was. Anyway after looking at that keyboard it appears to be a Macbook.

UPDATE A BIT LATER IN THE DRAFTING PROCESS: I asked an IRL friend who knows a decent amount about Apple machines and it most closely matches an iBook G4! Idk if that's intentional but neat! >Stitching Aluria here: quite a few people literally still use discs why did I go on this tangent.

Page 649:

FUCK

Page 651: JADE SILHOUETTE YAY Oh what a fun sequence to introduce how the clouds work for Pros- JADE?

Page 652: I remember being perpetually confused and suspicious of Jade early on my first reading. I understand why Jade won't tell him anything, but I do get John's frustration in this instance. The stakes are much higher now, you can't just withhold information and expect no one to be pissed about it.

Page 660:

It's over Anakin, I have the high ground!

Page 665: 1. "Upward Movement (Dave Owns)" slaps. 2. this is so... habitual for him. This is so intense and then there's a moment right as Dave gets to the roof where he just looks so small. Kinda puts things into perspective in a painful way. Anyway, 2x psyche out combo is sick. Hi WV.

Page 666:

heheheheheheheheheheheheheheheheheheheheheheheheheh Tetris Effect boy XP

Page 668: I'd argue that the rotten pumpkin here isn't a true MSPA pumpkin. Cuz we know where it went.

Page 677:

You ever think about how WV is a traumatized veteran revolutionary leader? I do. WV makes me so sad all the time.

Page 680: That ain't a human in that book of human etiquette. Also, I forgot how hard they hammer home the point that he's literally starving to death. Poor guy. >A couple of liveblogs ago I was like "hey do you think he has food insecurity-related trauma" and now it's like oh that's just fucking canon.

Page 681:

Torture.

Page 683:

It is NOT useless for opening cans. I'm gonna lose my shit.

Page 685: Can town!

Page 686:

:( >:(

Page 687:

In this household we respect WV and his anti-monarchical swag. Hey WV, buddy? You wanna talk about it?

Page 688: Is that thing radioactive.

Page 689: It IS radioactive. And he ate it. Okay. Cool. >Maybe he's just built different. Not like he has a pesky human physiology. >>Fair. The narration does call this decision stupid, though. >>>He can have uranium. As a treat. It's enrichment.

Page 703:

I like this sequence's early look at the Incipisphere, including the players' Lands. Very cool! I love it when WV uses his imagination to invent things that surely don't exist! >Hehehehehehehehe

Page 708: I FORGOT THAT PRESSING TAB OPENS THE TAB CABINET. >It sure is a tab button.

Page 710: WV is now dying slightly less of thirst and starvation! :D >Actually iirc soda can dehydrate you a bit. Don't quote me on that I'm not a doctor. Oh wait i have the internet I can fact-check. Okay yeah so the sodium + caffeine can fuck you up in those amounts. The sugar would also do that but Tab is a diet drink that is not sweetened with sugar. >>Okay, then he's dying slightly less of starvation! Wait, it's a diet drink? Nvm he's fucked.

Page 715: GET ZAZZERPANNED. >WIZARD JUMPSCARE. Remind me to do a panel edit that gives him big naturals later. >>HAFHSDHGBS

Page 721: "[S] WV: Lead your men to victory!" is very whimsical. "Vagabounce" is fun to listen to, and it's nice to see him having some fun despite his unusual circumstances. Chess :] I'm glad he's having fun, but, like- the countdown doesn't worry him at all? >Tbf it's not like he can do much. If all you can really do is worry and get distracted, the distraction is a much better option. >>Okay, fair.

Page 723: YAY PM ILY PM Hi PM :}

Page 735:

JESUS FUCK I DO NOT REMEMBER THIS LINE. This man is literally a former revolutionary leader with political opinions and mental health issues and the fandom likes to make him Davekat's uwu buddy because 'carapacians can't talk', something that is both extremely ableist and also untrue??? >Fanon WV makes me sick. They don't even call him his name :{ >>Fanon is usually the enemy. This is why I have yeeted myself back into a room with the source material. >>>It's an honor to be in the room where fanon doesn't happen. Hm. Okay. And I'm just supposed to think this is normal? Cool.

Page 743: I can't remember if this is a carapacian thing or a WV thing but I think it's cool that "uncanny ability to gauge distance" is just a trait he has. And that it's implied to be because chess. >How else is one supposed to know how many spaces you can move forward at once?

Page 746:

I think previously Jasper has mentioned parallels with how John and WV both view themselves as stupid. :( He is so mean to himself. So is John. He's also mean to John. Wondering if there's a connection there. >Same fucking wavelength.

Page 750: Hi Serenity :] Yay! Serenity!

Page 753: Amused deeply by the fact that Serenity's morse code here just says "LASGO". Short + sweet. >No it says "LETS GO" but the difference between "ET" and "A" is a matter of spacing so if you don't pick up on the spacing it's an easy mistake. >>Ah, my bad. Weird how I managed a translation fail that still reads right.

Page 755: He tried to leave but couldn't make it. :( Oh well, it's important for him to be able to meet the other exiles later. :D

Page 756:

CACKLING.

Page 757: "[S] WV: Ascend." wowed me the first time, and it still does! "Explore" is a breathtaking track, and in addition to the visuals of the exiles and Earth in the future and past, it's harrowing to see the Lalondes' actions amidst the flames. I also like the look at the various activities of the three guardians. Truly a great end for Act 2. If you've been reading our posts, thank you for tagging along with us in the lead-up to 4/13. Oh god. Yeah. Ascend's got everything. Genuinely I had to watch this twice. God. Wraps everything up quite nicely, doesn't it? I don't know if I have any other particularly wise commentary other than that it again emphasizes how small Dave is and how big Bro is in comparison, just to really drive the fucking point home.

[naturabioagro]

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[hardstudentobject]

Rukia worried about Ichigo:

[spookyanimelover97]

Notice how the Or!h!m3 Stans who defend her bad writing are male incel dudebros?

[exo-raskreia]

IH's always trying to find validation with other canon ships (like NaruHina & now IzuOcha) to justify their mid ship becoming canon 🙄.

Like, no one really gives a care about their ship. I mostly see just dudebros glazing IH 😬. Everyone else ignores it, cuz really, there's no interest for it. Kub0 himself surely hasn't cared for his endgames for almost 10 years & there's nothing to inspire fans either.

If IR was canon, you bet the fanbase would be super active & people would be praising it as one of the best canon ships in a battle shounen. But alas...

[saudenamelhor]

O ômega 3 é uma gordura essencial para manter a saúde do coração, cérebro e muito mais. Este nutriente pode ser encontrado principalmente em peixes como salmão e atum, além de sementes como chia e linhaça. Neste artigo, vamos explorar os diversos benefícios do ômega 3 e como incluí-lo na sua dieta diária. Principais benefícios do ômega 3 O ômega 3 é uma gordura boa que traz diversos benefícios para a saúde. Aqui estão alguns dos principais: 1. Diminui a inflamação O ômega 3 possui propriedades anti-inflamatórias, que são úteis no tratamento de condições como a artrite reumatoide, ajudando a reduzir substâncias inflamatórias no corpo. 2. Protege contra doenças cardiovasculares Esta gordura ajuda a diminuir o colesterol ruim e os triglicerídeos, promovendo um melhor funcionamento das artérias e diminuindo o risco de infarto e derrame cerebral. 3. Evita a formação de coágulos O ômega 3, especialmente o DHA e o EPA, tem ação anticoagulante, reduzindo a probabilidade de formação de coágulos sanguíneos, o que ajuda na prevenção de tromboses. 4. Combate a depressão O consumo de ômega 3 protege as células do cérebro, aumentando a disponibilidade de neurotransmissores como a serotonina, o que pode auxiliar no tratamento e prevenção da depressão. 5. Combate a asma Devido à sua ação anti-inflamatória, o ômega 3 pode ajudar a combater crises de asma e reduzir a gravidade dos sintomas. 6. Prevê doenças autoimunes Alguns estudos indicam que o ômega 3 pode reduzir o risco de doenças autoimunes, onde o sistema imunológico ataca células saudáveis no organismo. 7. Ajuda a controlar a glicemia O ômega 3 pode melhorar a resistência à insulina, ajudando a regular os níveis de açúcar no sangue e sendo benéfico para pessoas com diabetes tipo 2. 8. Melhora o funcionamento cerebral Este nutriente é fundamental para a saúde cerebral, ajudando nas funções cognitivas, como memória e aprendizado. 9. Previne o Alzheimer A ingestão de ômega 3 pode reduzir a perda de memória e o risco de desenvolver Alzheimer, ao melhorar a saúde neuronal. 10. Melhora a qualidade da pele O ômega 3 promove a hidratação da pele e pode proteger contra os danos causados pelo sol, contribuindo para uma pele mais saudável. 11. Controla o déficit de atenção e hiperatividade Pesquisas sugerem que o aumento do consumo de ômega 3 pode ajudar na redução dos sintomas do TDAH em crianças. 12. Melhora o rendimento muscular A suplementação com ômega 3 pode acelerar a recuperação muscular após os treinos, reduzindo dores e melhorando a disposição. 13. Melhora o funcionamento do sistema imune O ômega 3 regula células do sistema imunológico, ajudando a diminuir inflamações e melhorando a defesa do organismo. 14. Mantém a saúde dos olhos Por fim, o ômega 3, especialmente o DHA, contribui para a saúde ocular, ajudando a lubricar os olhos e reduzindo o risco de doenças como a degeneração macular. [caption id="attachment_6362" align="alignnone" width="686"] Ômega 3[/caption] Alimentos ricos em ômega 3 O ômega 3 é encontrado em uma variedade de alimentos, principalmente aqueles de origem marinha e vegetal. Aqui estão alguns dos principais alimentos que são ricos nesse nutriente: 1. Peixes de água fria Os peixes de água fria são uma excelente fonte de ômega 3. Dentre os mais recomendados estão: Salmão: Rico em DHA e EPA, é um dos peixes mais nutritivos. Atum: Uma escolha popular que fornece uma boa quantidade de ômega 3. Sardinha: Pequeno, mas poderoso em nutrientes, incluindo ômega 3. Truta: Outro peixe que oferece uma quantidade significativa desse nutriente. 2. Sementes Algumas sementes também são ótimas fontes vegetais de ômega 3: Semente de Chia: Uma das melhores fontes vegetais de ômega 3, ricas em fibras e antioxidantes. Semente de Linhaça: Proporciona EPA e ALA, além de ser excelente para a digestão. 3. Nozes e castanhas As nozes são uma maneira prática de suplementar a dieta com ômega 3: Nozes: Um lanche saudável que contém uma boa quantidade de ALA. Castanha-do-pará: Além de ômega 3, é rica em selênio e outros minerais.

4. Óleos vegetais Alguns óleos também são fontes de ômega 3: Óleo de Linhaça: Excelente para vegetarianos, é uma alternativa rica em ômega 3. Óleo de Canola: Com uma proporção razoável de ômega 3, pode ser usado no dia a dia. 5. Alimentos fortificados Hoje em dia, muitos alimentos são enriquecidos com ômega 3: Leite e iogurte fortificados: Poderem fornecer um impulso diário de ômega 3. Ovos enriquecidos: Ovos de galinhas alimentadas com ômega 3 são uma ótima opção. Incluir esses alimentos na sua dieta pode ajudar a garantir a ingestão adequada de ômega 3, o que traz inúmeros benefícios à saúde. Converse com um nutricionista sobre como integrar esses alimentos na sua alimentação diária! [caption id="attachment_6360" align="alignnone" width="719"] Ômega 3[/caption] Quantidade diária recomendada de ômega 3 A quantidade diária recomendada de ômega 3 pode variar de acordo com a idade e as necessidades individuais. Confira as recomendações gerais: Bebês dos 0 aos 12 meses: 500 mg; Crianças de 1 a 3 anos: 700 mg; Crianças de 4 a 8 anos: 900 mg; Meninos de 9 a 13 anos: 1200 mg; Meninas de 9 a 13 anos: 1000 mg; Meninos de 14 a 18 anos: 1600 mg; Meninas de 14 a 18 anos: 1100 mg; Homens adultos e idosos: 1600 mg; Mulheres adultas e idosas: 1100 mg; Gestantes: 1400 mg; Mulheres que amamentam: 1300 mg. É importante ressaltar que essas quantidades podem variar com base em necessidades específicas, como condições de saúde ou dieta. Em casos de deficiências ou aumento das necessidades nutricionais, é fundamental consultar um médico ou nutricionista. Além disso, a suplementação de ômega 3 deve ser feita com orientação profissional, considerando cada caso individualmente. Manter uma dieta equilibrada e rica em peixes e alimentos fontes de ômega 3 já pode garantir níveis adequados deste nutriente para o organismo. [caption id="attachment_6359" align="alignnone" width="681"] Ômega 3[/caption] Quando tomar suplementos de ômega 3 A suplementação de ômega 3 é indicada em diversas situações, e é importante saber quando é o melhor momento para iniciar o uso. Aqui estão algumas recomendações: 1. Durante a gestação A suplementação de ômega 3, especialmente o DHA, pode ser recomendada durante a gravidez, pois está associada à prevenção de partos prematuros e ao desenvolvimento neurológico saudável do bebê. 2. Durante a amamentação As mães que amamentam podem se beneficiar da suplementação de ômega 3 para atender às necessidades nutricionais tanto da mãe quanto do bebê, ajudando no desenvolvimento cognitivo da criança. 3. Em caso de deficiência Se você não consome regularmente peixes ou alimentos ricos em ômega 3, como as sementes de chia e linhaça, a suplementação pode ser uma forma eficaz de garantir a ingestão adequada desse nutriente. 4. Durante tratamentos de saúde A suplementação de ômega 3 é muitas vezes indicada em tratamentos de saúde, como flacidez, acne, diabetes, doenças cardiovasculares ou Alzheimer, onde o ômega 3 pode trazer benefícios adicionais. 5. Em dietas vegetarianas ou veganas Para pessoas que seguem dietas vegetarianas ou veganas, o uso de suplementos de ômega 3 de origem vegetal, como o óleo de linhaça ou óleo de algas, é recomendado para garantir a ingestão deste nutriente. 6. Em períodos de estresse ou aumento da atividade física Durante períodos de estresse intenso ou aumento da atividade física, a suplementação pode ajudar a reduzir a inflamação e acelerar a recuperação muscular. Para garantir o máximo benefício e evitar possíveis interações com outros medicamentos ou condições de saúde, é sempre aconselhável consultar um profissional de saúde antes de iniciar a suplementação de ômega 3. Como escolher o melhor suplemento de ômega 3 Escolher um suplemento de ômega 3 pode ser uma tarefa desafiadora, dada a variedade de opções disponíveis no mercado. Aqui estão algumas dicas úteis para garantir que você selecione o melhor produto: 1. Verifique a origem do ômega 3 Priorize suplementos que contenham ômega 3 de fontes de alta qualidade, como:

Óleo de peixe: Provenientes de peixes selvagens, como sardinha, salmão e anchova. Óleo de algas: Uma excelente opção para veganos e vegetarianos. 2. Conteúdo de EPA e DHA Ao escolher um suplemento, observe a quantidade de DHA (ácido docosahexaenoico) e EPA (ácido eicosapentaenoico) por dose. Prefira produtos que tenham uma proporção adequada, sendo que um maior teor de EPA pode ser mais benéfico para várias condições de saúde. 3. Pureza e certificação Escolha suplementos que apresentem certificações de pureza e sustentabilidade. Certificações como a IFOS (International Fish Oil Standards) garantem que o produto foi testado quanto a contaminantes, como metais pesados e PCBs. 4. Forma do suplemento Ômega 3 está disponível em várias formas, incluindo: Cápsulas: A forma mais comum, fácil de tomar. Óleo líquido: Pode ser adicionado a alimentos, mas deve ser armazenado na geladeira. Softgels: A opção mais fácil de digerir e que geralmente tem um sabor menos forte. 5. Absorção Procure por suplementos que apresentem uma melhor absorção, como aqueles que contêm ácidos graxos livres ou triglicerídeos naturais. Evite produtos que contenham ésteres etílicos, pois esses são menos absorvíveis pelo organismo. 6. Recomendações de uso Leia as instruções de uso recomendadas pelo fabricante e siga as orientações de profissionais de saúde. A dosagem pode variar dependendo das suas necessidades nutricionais e condições de saúde específicas. 7. Preço e marca Desconfie de preços muito baixos. O investimento em um bom suplemento pode valer a pena pela qualidade e eficácia. Pesquise marcas confiáveis que tenham uma boa reputação no mercado. Com essas dicas, você estará mais preparado para escolher um suplemento de ômega 3 de qualidade que atenda às suas necessidades e contribua para sua saúde. [caption id="attachment_6364" align="alignnone" width="753"] Ômega 3[/caption] Benefícios do ômega 3 na gravidez A suplementação com ômega 3 durante a gravidez é um tema de grande importância, uma vez que este nutriente pode trazer diversos benefícios tanto para a mãe quanto para o bebê. Aqui estão alguns dos principais benefícios do ômega 3 durante a gestação: 1. Previne partos prematuros Estudos indicam que a ingestão adequada de ômega 3 pode estar associada à redução do risco de partos prematuros, contribuindo para uma gestação mais tranquila. 2. Melhora o desenvolvimento neurológico O ômega 3, especialmente o DHA, é fundamental para o desenvolvimento do cérebro do feto. Seu consumo pode ajudar a promover um desenvolvimento cognitivo saudável desde os primeiros meses de vida. 3. Combate a depressão materna A suplementação de ômega 3 pode ajudar a reduzir os sintomas de depressão em gestantes, promovendo um melhor equilíbrio emocional durante esse período tão delicado. 4. Reduz o risco de pré-eclâmpsia O consumo de ômega 3 está associado a uma diminuição no risco de pré-eclâmpsia, uma condição caracterizada por alta pressão arterial que pode afetar a saúde da mãe e do bebê. 5. Melhora a saúde ocular do bebê O DHA é vital para a formação saudável da retina e, portanto, a suplementação pode beneficiar a saúde ocular da criança, contribuindo para uma melhor visão ao longo da vida. 6. Reduz o risco de baixo peso ao nascer Gestantes que consomem ômega 3 têm menores chances de dar à luz bebês com baixo peso, o que é crucial para um saudável desenvolvimento inicial. 7. Melhor desenvolvimento neurocognitivo A suplementação de ômega 3 pode ajudar na prevenção de distúrbios neurológicos e de aprendizagem, como TDAH e autismo, proporcionando um desenvolvimento mais completo da criança. 8. Diminui o risco de alergias e asma A inclusão de ômega 3 na dieta da gestante pode reduzir as chances de desenvolvimento de alergias e asma na infância, promovendo uma saúde respiratória melhor desde o início da vida. É fundamental que a suplementação de ômega 3 durante a gravidez seja feita sob a orientação de um médico ou nutricionista, garantindo que tanto a mãe quanto o bebê recebam os benefícios necessários sem comprometer a saúde.

Conclusão O ômega 3 é um nutriente essencial que traz benefícios significativos para a nossa saúde, desde a manutenção de funções vitais até a prevenção de doenças. Com diversas fontes alimentares, como peixes, sementes e nozes, é possível facilmente incorporar essa gordura boa na dieta diária. Além disso, a suplementação de ômega 3 pode ser crucial durante a gravidez, contribuindo para o desenvolvimento saudável do bebê e bem-estar da mãe. Assim, garantir uma ingestão adequada de ômega 3 pode não apenas melhorar a qualidade de vida, mas também prevenir uma série de condições de saúde. Portanto, se você tem dúvidas sobre como incluir esse nutriente na sua rotina, considere consultar um nutricionista para orientações personalizadas e garantir que suas necessidades sejam atendidas. Investir na saúde com alimentos ricos em ômega 3 ou na suplementação adequada pode ser uma das melhores decisões que você pode tomar para um futuro mais saudável. FAQ - Perguntas frequentes sobre ômega 3 Quais são os principais benefícios do ômega 3? O ômega 3 traz vários benefícios, incluindo a redução da inflamação, proteção contra doenças cardiovasculares e melhora da saúde cerebral. Quais alimentos são ricos em ômega 3? Os peixes de água fria, como salmão e sardinha, além de sementes como chia e linhaça, são excelentes fontes de ômega 3. Quanta quantidade de ômega 3 devo consumir por dia? A quantidade diária recomendada varia por idade, mas adultos devem consumir cerca de 1600 mg para homens e 1100 mg para mulheres. Quando é indicado tomar suplementos de ômega 3? A suplementação é recomendada durante a gestação, amamentação e em casos de deficiência nutricional ou tratamento de certas condições de saúde. Como escolher o melhor suplemento de ômega 3? Procure suplementos de alta qualidade, verifique a origem do ômega 3, e prefira aqueles com boas certificações de pureza e eficácia. É seguro tomar ômega 3 durante a gravidez? Sim, a suplementação de ômega 3 é geralmente segura e pode trazer benefícios significativos para a saúde da mãe e do bebê, mas sempre com orientação médica.

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Welcome to Alexis Lauren: Your Premier Destination for Botox and Filler Expertise in Miami

At Alexis Lauren, we pride ourselves on being the best botox doctor in Miami, offering unparalleled expertise in botox and fillers. Our state-of-the-art clinic is designed to provide you with the most effective and safe aesthetic treatments, administered by highly skilled professionals. Whether you want to rejuvenate your appearance or maintain your youthful look, Alexis Lauren is your trusted partner in beauty enhancement.

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At Alexis Lauren, we understand that each client has unique skin care needs. That’s why we offer tailored anti-aging solutions that go beyond botox and fillers. From chemical peels to laser treatments, our comprehensive range of services is designed to keep your skin looking its best at any age.

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If you’re looking for the best botox and filler experts in Miami, look no further than Alexis Lauren. Contact us today to schedule your consultation and take the first step towards a more youthful and radiant you.

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4203 Ponce de Leon Unit 110, Coral Gables, FL 33146, United States

 +1 305-686-3393

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