#anti-686

[dax-enfinity]

i think it’d be very funny if instead of the canon ships getting more fanon content thanks to the fact that tybw cour 3 is gonna push them, ships like ichiruki and others got a new rise of fan works

[hardstudentobject]

Rukia: I wish I could tell you how much I love you, but Kubo would rather have me end up with my childhood friend who handed me over to Soul Society so that Aizen could burn me alive and who tried to strangle me after not speaking to me for several decades. Ichigo: I understand your frustration, Rukia. I would rather join the 13th Division and deal with paperwork if that meant I could make you happy, but instead, I have to becoming a boring translator (instead of a doctor or a firefighter, somebody who actually saves innocent lives) and I will hook up with my friend whom I assaulted and traumatized after turning into bloodthirsty monster.

[exo-raskreia]

IHs/RRs: We want official couple art

Kubo:

chicken scratches

IHs/RRs: We want official family art

Kubo:

🫢

Almost 10 years & still nothing 😬😂

[funnypages]

Lessons of Resistance from WWII: The Rosenstrasse Protest and Evacuation of the Danish Jews

So a long history rant I think people should know about and keep in mind for the future. I want to talk to people about a little talked about story in the history of WWII, the Rosenstrasse protest: the one time, during the height of the Holocaust, when the German public protested against the deportation of Jews; and they won.

1942-early 1943 was arguably the height of Nazi Germany; with most of the continent occupied, allied, or neutral to them. It was also 2 years into the Final Solution phase of the Holocaust, the planned mass killing of Jews. In February 1943, the government began the final round-up of the 20,000 remaining Jews in Berlin. This included a category of Jews that the government had previously avoided deporting: Jews married to gentile Germans. While the Nazis had cracked down on these relationships since they came to power, there were at this time 1,800 mixed couples remaining in Berlin; almost all Jewish men married to gentile women (After the consolidation of power under Hitler, more German men had divorced their Jewish partners than women).

When these Jewish men were arrested, hundreds of their non-Jewish spouses descended upon the building they were held in, bringing with them friends and families, screaming for their husbands to be released. The protests were so large, that the Nazis could not suppress news of it spreading through Germany and internationally; and they were also genuinely afraid that arresting or shooting these women could cause the situation to spiral even further into an outright uprising. As a result, the men were released, and most of them survived the war.

Now there are a lot of critiques and analyses that can be done of the protest, about privilege and gender, and noting that nothing was said about releasing the 18,000 other Berlin Jews set to be deported to camps. Still, the reaction that the public had to these deportations, combined with the shockingly hopeful story of Denmark in the Holocaust, gives some valuable lessons in how fascists can be thwarted.

Demark was invaded by Germany in 1939 and was given a degree of autonomy, being treated as the "model protectorate." While the Danish government did acquiesce to demands to ban Communist and Socialist political parties, they refused to enact racial laws targeting Danish Jews. While not to say anti-semitism didn't exist in Denmark, for reasons debated by historians and sociologists, Denmark did not have a strong history of "othering" its Jewish community, and it was largely seen as an accepted part of Danish society.

In September 1943, German plans to deport the Danish Jewish community to concentration camps leaked to the Danish government, which then alerted leaders of the Jewish community. Over 3 weeks churches, civil servants (notably mostly working independently of the government), political parties, the Danish resistance (mostly at this point made up of the before mentioned Communists and Socialists), and private individuals helped evacuate 7,220 Jews, plus 686 non-Jewish spouses, by sea to nearby neutral Sweden. For context, the Jewish population of Denmark before the invasion was around 7,800. Of the 580 Danish Jews who failed to escape to Sweden, 464 were arrested; however, work by Swedish and Danish groups saw 425 of them released. Further, when the war ended, it was discovered that 116 Danish Jews had been hidden by their neighbors. In all, a shocking 99% of Denmark's Jewish population survived the Holocaust; the most of any occupied nation in Europe.

I tell both of these stories because they show what fascists and authoritarians are aware of: the limits of their power. They are aware of the simple fact so much of their power comes from average people just accepting what they do with no pushback. These groups thrive on atomization, demonization, and otherization. Because when people refuse to let their neighbors be attacked, that's when issues pop up. There were other individuals and groups in Germany who spoke out against the Nazis (the White Rose and the Edelweiss Pirates to name a few), but they were small and disorganized, they could be arrested or exiled or killed without much effort. But large groups of resistance? How do you arrest or kill those without stopping their families and friends from protesting? And the foot soldiers enacting their agenda tend to get antsy if there is large-scale pushback to them. The big guys in charge might be safe, but them? They are vulnerable to being fired, sued, arrested, or ostracised if they are seen enacting unpopular policies. Such actions put authorities on the defensive, stall them, and make them reconsider their tactics; which in the long run, can save lives.

This is what people mean, whether they know it or not, over the last few days when they have been saying "Help those close to you, keep your friends close." They want you to think they are all-powerful. They want you to think they are unstoppable. They want you to think there is no hope in openly denying them. Because they know that if those few people openly defying them become large groups openly defying them, then things spiral out of control.

[reynita9]

I can’t stop thinking about how Cocomelon is damaging babies because the fast pace scene changes can “interfere with the development of executive functions”, and how thin parents are spread in capitalism that they rely on television to entertain/keep their babies company just so they have some time to complete domestic tasks. I am thinking about disintegrated Community Care/structure. I am thinking about how Instagram, Tiktok, Twitter, Tumblr, all media are engineered to be addictive and alter the executive functioning of kids, tweens, teens, and adults of all ages. How malleable our minds are..bread and circuses. Everything we consume has the power to heal or destroy us. I think about Congress Bill 686, and feel discouraged and powerless. You may have heard of it as “The TikTok Ban” of course, the media intentionally oversimplifies it as a ban on TikTok, but really it is the means for The State to restrict the sharing of information on the internet and to censor us, keep us misinformed and suppressed. The State knows that knowledge is power so they keep us intentionally in the dark and distracted, plucking away human rights one by one while we are watching the stage. The Restrict Act would require the Department of Commerce to “identify, deter, disrupt, prevent, prohibit, investigate, and mitigate transactions involving ICT products and services” 🤳🏼👁️ (ICT means Information and Communications Technology, ICT Products and services refers to social media) When COVID first hit, my friend said “this will be like 9/11, there was the world pre 9/11 and post 9/11” I am not one to believe we are “post-covid” because we are still in the grips of the Covidian information wars, which I feel will be one of the main long term take aways from The-Covid-Years. Bill 686 harms all, because any group of 1 million people organizing or sharing information online can be persecuted, banned and shut down under the guise of “prohibiting certain transactions between persons of the United States and foreign adversaries” Congress Bill 686 establishes both civil and criminal penalties for violations of the bill, meaning anything that they consider an “unacceptable risk to national security.” Please don’t forget we live in a police state which is meant to protect the empire. In The United States privacy is not sacrosanct, and actually American big brother corporations like Meta and Google are investing millions into anti-TikTok propaganda, because it clears their competition and allows them back into the palms of citizens, so they can personally be the ones to steal our time and data. It makes me angry, it’s painful. How can we organize against the faceless enemy? It’s all subversion and censorship, anything to get the undiluted power to be placed back into the hands of an American corporation. It will always be The State, Corporations, and Colleges keeping information tucked away and inaccessible to the masses. We must do what we can to preserve the internet as a place of free information sharing and connection. The infrastructure of our communities in real life are generally weak. Weekly I hit a paywall online, and I have seen my own words be instantaneously given an AI generated COVID misinformation banner before. It’s insane, and most people are not comfortable admitting out loud that we are alive during fascism. What’s funny in a way is, I have long hated TikTok, but now that it risks being banned in this “land of the free” I find myself urgently realizing how important it is to preserve and protect.. It is on the individual to use the internet wisely and with boundaries, not the state to restrict people’s access to information. Privacy is important and data-preservation is important, obviously, but if this is what 686 was truly about, we would be having different conversations. All legislation is created to build a precedent.

[oriyuu-ichiru]

The origos are getting triggered by these edits, but I just want to say that these are cute and would’ve been MUCH BETTER endings.

BLEACH finale edits and alternatives 

1. Ichiruki / Ishihime catering 

2. Ichiruki / Ishihime catering with children 

3. my BLEACH TRUE END comic experimentation 

[hypebeast1ife]

ANTI SOCIAL SOCIAL CLUB x 686 Release Date: October 19, 2024

[chirpsythismorning]

antis having to insist byler evidence 686/? is just one of many coincidences

[marcusrobertobaq]

All Detroit Become Human firearms list

⚠️I know shit about guns, only the basics. If u know something let me know cuz you'll see i got problems identifying real life inspirations.

Curiously most of firearm stuff in the game files (like sticker textures) are in german(?) mixed with some english terms.

HOMELAND SECURITY SNIPER RIFLE (CA8-2)

Pretty much a military large cal sniper rifle from RRC, according to the textures;

In the game files is stated as "SNIPERRIFLE" and "CONNORSNIPERRIFLE". Basically no variation;

It's stated is a 12.7mm anti-material large caliber, possibly 12.7x99mm (.50 BMG);

According to the game files it's inspired in the H&K CA8-2 or SL8, probably a "futuristic" version mixed with other tactical sniper rifles;

SCHMOT BENDER rifle scope according to the textures, probably a reference to Schmidt & Bender. There's a "Onrara 50'S /30.24™" next to it, maybe it's a name? Who knows;

Likely adaptable and interchangeable parts: barrel, scope, stock, bipod;

HOMELAND SECURITY ASSAULT RIFLE (CZ1010)

In the game files is a stated as "M4SWATRIFLE";

The stock feels inspired in SCAR H but the overall rifle seems like an futuristic AR-15 style rifle mix or CZ BREN;

.45 cal || I couldn't find this specific cal for a "M4" which is usually 5.56 NATO but i did find .458 SOCOM and .450 Bushmaster;

The textures point out for 2 possible manifactures: "Voge Force Log Ltd" or "GOCISSELE AUTOSTARS";

All SWAT, Riot and CL guards use this shit - def generic;

Futuristic holographic sight, likely with target locking;

SEMI-AUTOMATIC PISTOL (AZPR40 SZ)

According to the textures is a generic semi-auto from KAISAN-Phoenix;

Found 3 variations in the game files "COPGUN", "COPGUNB" and "TODDGUN";

.457 cal (it's an airgun cal irl), likely to be .40S&W according to the textures but should be .45 ACP;

Looks heavely inspired in the Smith & Wesson M&P45 full size with a different grip;

PISTOL (MS853 BLACK HAWK)

In the game files is stated as "DANIELGUN" (ta~daaa);

Stated as .355 cal, basically a 9mm (by Jonbal Ammunition in this case);

It's the only time we see this pistol being used in the game;

No idea which irl pistol they exactly used as inspiration cuz feels like a mix of guns like Colt 1908, Beretta M9 or even Stechkin APS;

HANK'S REVOLVER (357 MAGNUM)

I couldn't identify the manufacturer, i only know about this eagle stamp;

In the game files is named as "HANKGUN" (taa~daaaaa);

.357 Magnum cal;

Could be inspired in a Ruger GP100 or maybe S&W 686? Idk, looks like a 6" barrel with polymer pistol grip;

The round headstamp normal map in the game files states "P635AC .40 RWS" or the inverse (why everything is .40 in this shit);

PUMP ACTION SHOTGUN (????)

In the game files is named as "FUNFAIRSHOTGUN" and "SHOTGUN";

Probably a generic 12 gauge;

There's a deleted variation (Hunter one) from the deleted section of Pirate's Cove (last img). Got the exact same stock and pistol grip from the CZ1010;

I honestly can't pinpoint what real life gun they used as inspiration, maybe an oversized Remington 870 Marine Mag with some modifications (shorter barrel for example)? Who knows;

ROCKET LAUNCHER (RPG-7)

In the game files name is "ROCKETLAUNCHER";

Pretty straightforward RPG-7. Classic. 😁🥃

MACHINE GUN (M2)

In the game files is named "MACHINEGUN" (ta~daaaa), if it's the right one ofc;

.50 BMG cal;

Reminds me of a Browning M2HB;

[dont-f-with-moogles]

Terra Darling 💖

What about 50 with Armin ? [The other character(s) involved is/are up to you]

Tysm 😘

Drunk Drabbles 50: "This is girl talk, so leave.” Here you are, Val! Avec Armin as you requested.

Girl Talk Characters: Levi, Eren, Mikasa, Armin, Sasha, Jean, Connie, Historia Word Count: 686 words

Levi stood in the shadow of the old storehouse. Peering from beneath his cloak, he surveyed the empty streets of Trost. The sky was hung heavily with grey; the promise of an impending storm. 

He lowered his hood and retreated back inside the building where he had left the younger recruits. All were crowded under one of the brick arches which ran abreast of the long, dimly lit room. As Levi approached, the clamour of their voices grew even louder.

“You can’t apply foundation that thickly,” Mikasa was scolding Historia, “look, you’ve left a tidemark on his neck. You need to blend it further down, like this.” She leaned down to rub the skin of Armin’s neck with two outstretched fingers. 

“This isn’t a fucking makeup tutorial!” Eren exploded, his voice echoing around the storehouse’s lofty ceiling. “If we don’t split up now the anti-personnels will just ambush us!”

“Hate to admit it but Jaeger’s right,” Jean sighed, “can’t he just go like that? I can’t even see a tidemark.”

Levi stood listening in quiet disbelief.

“You know, maybe you two should just go on ahead then,” Armin tried genially, despite the tremor in his voice, “after all this is girl talk, so leave, why don’t you?”

“I’ll hurry this up!” Eren dived upon the makeup bag which Historia was clutching. He withdrew a mascara wand and brandished it at Armin’s face. 

“Tell me how to do it!” he demanded.

As Mikasa stepped aside, Levi could see Armin seated upon a wooden chair, his hands clutching his knees. He was dressed in a white blouse which clashed horribly with the clownish shade of orange coating his face. A long, cotton peasant skirt fell from his waist past his ankles. He was eyeing Sasha who had been clicking an eyelash curler experimentally at him whilst Eren advanced upon him with the mascara. 

“Sasha, I’m begging you… let me do my eyes myself. It’s standard procedure when applying makeup, I believe. I- I’ve read books…”

“But I’ll try my best!” Sasha assured him with a particularly emphatic click of the curler, “um, how many eyelashes do you not need?”

“Don’t pull too many,” Mikasa warned her. “He still needs to be able to blink.”

“Uncanny…” Levi breathed, thinking back to the long night he and Hange had spent extracting various parts of Sannes’ face. He shook the memory from his mind with a quiet grunt of disapproval.

“Oi.”

All heads turned towards him. 

“I told you to never congregate in a group! It’s not safe.” Levi swept out an arm, sending the group scattering like a flock of birds. “Get out of here now!”

As Connie stumbled last out of the door, Levi glared once more at Armin. To the boy’s surprise, he lifted the makeup bag and inspected its contents carefully. Then Levi withdrew an eyeliner pen.

“Stay still.” 

Armin could scarcely believe it as Captain Levi, Humanity’s Strongest, grasped him by the chin. He tilted Armin’s head upwards and, holding the eyeliner in his free hand, bit down and tore off the cap.

“Close your eyes,” he slurred over the plastic cap held between his teeth. Trembling, Armin obliged. Gently, Levi drew a small black flick upon the boy’s eyelid. It was all Armin could do to suppress a flinch.

“You just want to sweep it across the lid,” Levi advised, gently adorning Armin’s other eye. The young scout made a small, nervous sound in reply.

“And if the others ask, I was not part of this girl talk shit. I have a reputation to uphold, Arlet. One word and I’ll force feed you the entire contents of this bag.”

Bonus: Outside, Jean was tugging a dark, brown wig over his sand-coloured hair. He ruffled the top of his head and then stood back to check the effect in a shop window. Swearing, he hurled the item to the dusty pavement. 

“I’m not wearing this! I look nothing like you anyway!” he snarled. Eren, who was slouched by the adjoining wall, gave a shrug.

“Exactly. That’s cause I don’t look like a fucking farm animal.”

My askes are always open. So who you gonna call? 👉 Drabble challenge.

[hardstudentobject]

This is how Bleach should have ended:

[exo-raskreia]

Kubo drawing IR, the non-canon ship, post-ending (2016-2023)

VS Kubo sketching drawing IH & RR, the canon ships, post-ending (2016-2017)

(2 chicken scratches Kubo was forced to make & a one-sided color spread that was later edited by Jump to make IR stickers)

Imagine your fav ship became canon, yet years after the ending, this was all the creator gave you while they continued to draw the rival non-canon ship... 🫢

[sunnymegatron]

Pornhub on Netflix & Free Speech with Mike Stabile - Ep 202

  Mike Stabile, who appeared in Netflix’s Moneyshot: The Pornhub Story joins us to talk about important details that didn’t make it into the documentary. Some of what we discuss: 

The aftermath of the 2020 New York Times article that shook up the adult industry

How the far-reaching consequences affect us all

Who’s behind the Traffickinghub campaign, related anti-trafficking organizations & why 

What Pornhub did wrong & did right

The role of adult performers in maintaining checks & balances in the industry

The ins & outs of data collection & site moderation on Pornhub 

The recent surprise announcement that Pornhub was acquired by a company called Ethical Capital Partners

  Guest Bio – Mike Stabile

Mike Stabile is an activist, journalist, and documentary filmmaker who has written about and advocated for the rights of sex workers and sexual speech for over a decade. His firm, Polari Media, has developed press and media strategies for some of the adult industry's most well-known brands. Mike currently serves as the Director of Public Affairs at Free Speech Coalition, the trade and advocacy group for the adult industry.

  Episode 202 Helpful Links & Resources

Mike Stabile Twitter https://twitter.com/mikestabile 

Free Speech Coalition https://www.freespeechcoalition.com/ 

FSC Twitter https://twitter.com/FSCArmy 

MoneyShot: The Porn Hub Story on Netflix https://www.netflix.com/title/81406118 

The Restrict Act Bill S. 686 https://www.congress.gov/bill/118th-congress/senate-bill/686/text 

ResistBot  https://resist.bot/petitions

Find & Contact your Legislators https://www.govtrack.us/congress/bills/118/s686/comment 

Chat GPT https://chat.openai.com/chat 

Sunny’s Free Kink Negotiation & Scene Planning Mini-Workbook https://sunnymegatron.gumroad.com/l/negotiationwb

Sunny Megatron TikTok https://www.tiktok.com/@sunnymegatron

American Sex Podcast Discord Community http://bit.ly/discordasp

American Sex Podcast Patreon http://patreon.com/americansex

  Episode 201 Sponsor & Affiliate Discount Codes/Links

*by using our links & codes you can help support our work while saving a few bucks too—win/win!

Get 20% off + free shipping at Manscaped.com with code SUNNY http://manscaped.com 

Holly Randall Unfiltered Podcast https://www.hollyrandallunfiltered.com/ 

Multiamory Podcast https://www.multiamory.com/ 

Pleasure Podcasts Network https://www.pleasurepodcasts.com/

Sunny’s On-Demand BDSM Classes & Coaching:  https://sunnymegatron.gumroad.com/

15% off most items from Stockroom https://bit.ly/sunnystockroom15 with code SUNNY

 –To support American Sex Podcast/Sunny Megatron & help offset the cost of providing no-charge education: http://patreon.com/americansex  

Check out our latest episode!

[tiny-idiot-in-a-tinier-bucket]

I have a question!

Does the cell membrane have to be large enough to contain the soul particle as well as any other contents/parts, or does it exist in tandem with the other necessary components of the cell like a sort of anti-matter substance that exists in the same place at the same time?

Because, if it's the latter and it's formed by a sort of co-existing material, would it be possible for multiple cell membranes to hold "parts" of a single soul particle, all at the time?

Or, if the former is true, could it be like how we discovered that there are existing parts of an atom smaller than protons, neutrons, and electrons, and there might be smaller constituent parts of soul matter?

I also am curious how soul matter relates to particle, wave, and quantum theory, since the particle is massively larger than most any particle I know of, since the average radius of Cesium (Cs) is 343 picometers, which makes for a diameter of 686 picometers, .686 nanometres, or 0.000686 micrometers. Is it known what exactly constitutes a "soul particle"?

Bacteria do have souls, but binary fission doesn’t produce new souls 99% of the time, so most single celled organisms share these sprawling souls that just get bigger every time they divide. Over time they compact down into these big mats of soul get compacted into geological layers that gradually accrete to the world soul. Sexual reproduction creates new souls but they’re much shorter lived as a result, and rarely make it into the bedrock, so most of the world spirit is from the Proterozoic.

[saudenamelhor]

O ômega 3 é uma gordura essencial para manter a saúde do coração, cérebro e muito mais. Este nutriente pode ser encontrado principalmente em peixes como salmão e atum, além de sementes como chia e linhaça. Neste artigo, vamos explorar os diversos benefícios do ômega 3 e como incluí-lo na sua dieta diária. Principais benefícios do ômega 3 O ômega 3 é uma gordura boa que traz diversos benefícios para a saúde. Aqui estão alguns dos principais: 1. Diminui a inflamação O ômega 3 possui propriedades anti-inflamatórias, que são úteis no tratamento de condições como a artrite reumatoide, ajudando a reduzir substâncias inflamatórias no corpo. 2. Protege contra doenças cardiovasculares Esta gordura ajuda a diminuir o colesterol ruim e os triglicerídeos, promovendo um melhor funcionamento das artérias e diminuindo o risco de infarto e derrame cerebral. 3. Evita a formação de coágulos O ômega 3, especialmente o DHA e o EPA, tem ação anticoagulante, reduzindo a probabilidade de formação de coágulos sanguíneos, o que ajuda na prevenção de tromboses. 4. Combate a depressão O consumo de ômega 3 protege as células do cérebro, aumentando a disponibilidade de neurotransmissores como a serotonina, o que pode auxiliar no tratamento e prevenção da depressão. 5. Combate a asma Devido à sua ação anti-inflamatória, o ômega 3 pode ajudar a combater crises de asma e reduzir a gravidade dos sintomas. 6. Prevê doenças autoimunes Alguns estudos indicam que o ômega 3 pode reduzir o risco de doenças autoimunes, onde o sistema imunológico ataca células saudáveis no organismo. 7. Ajuda a controlar a glicemia O ômega 3 pode melhorar a resistência à insulina, ajudando a regular os níveis de açúcar no sangue e sendo benéfico para pessoas com diabetes tipo 2. 8. Melhora o funcionamento cerebral Este nutriente é fundamental para a saúde cerebral, ajudando nas funções cognitivas, como memória e aprendizado. 9. Previne o Alzheimer A ingestão de ômega 3 pode reduzir a perda de memória e o risco de desenvolver Alzheimer, ao melhorar a saúde neuronal. 10. Melhora a qualidade da pele O ômega 3 promove a hidratação da pele e pode proteger contra os danos causados pelo sol, contribuindo para uma pele mais saudável. 11. Controla o déficit de atenção e hiperatividade Pesquisas sugerem que o aumento do consumo de ômega 3 pode ajudar na redução dos sintomas do TDAH em crianças. 12. Melhora o rendimento muscular A suplementação com ômega 3 pode acelerar a recuperação muscular após os treinos, reduzindo dores e melhorando a disposição. 13. Melhora o funcionamento do sistema imune O ômega 3 regula células do sistema imunológico, ajudando a diminuir inflamações e melhorando a defesa do organismo. 14. Mantém a saúde dos olhos Por fim, o ômega 3, especialmente o DHA, contribui para a saúde ocular, ajudando a lubricar os olhos e reduzindo o risco de doenças como a degeneração macular. [caption id="attachment_6362" align="alignnone" width="686"] Ômega 3[/caption] Alimentos ricos em ômega 3 O ômega 3 é encontrado em uma variedade de alimentos, principalmente aqueles de origem marinha e vegetal. Aqui estão alguns dos principais alimentos que são ricos nesse nutriente: 1. Peixes de água fria Os peixes de água fria são uma excelente fonte de ômega 3. Dentre os mais recomendados estão: Salmão: Rico em DHA e EPA, é um dos peixes mais nutritivos. Atum: Uma escolha popular que fornece uma boa quantidade de ômega 3. Sardinha: Pequeno, mas poderoso em nutrientes, incluindo ômega 3. Truta: Outro peixe que oferece uma quantidade significativa desse nutriente. 2. Sementes Algumas sementes também são ótimas fontes vegetais de ômega 3: Semente de Chia: Uma das melhores fontes vegetais de ômega 3, ricas em fibras e antioxidantes. Semente de Linhaça: Proporciona EPA e ALA, além de ser excelente para a digestão. 3. Nozes e castanhas As nozes são uma maneira prática de suplementar a dieta com ômega 3: Nozes: Um lanche saudável que contém uma boa quantidade de ALA. Castanha-do-pará: Além de ômega 3, é rica em selênio e outros minerais.

4. Óleos vegetais Alguns óleos também são fontes de ômega 3: Óleo de Linhaça: Excelente para vegetarianos, é uma alternativa rica em ômega 3. Óleo de Canola: Com uma proporção razoável de ômega 3, pode ser usado no dia a dia. 5. Alimentos fortificados Hoje em dia, muitos alimentos são enriquecidos com ômega 3: Leite e iogurte fortificados: Poderem fornecer um impulso diário de ômega 3. Ovos enriquecidos: Ovos de galinhas alimentadas com ômega 3 são uma ótima opção. Incluir esses alimentos na sua dieta pode ajudar a garantir a ingestão adequada de ômega 3, o que traz inúmeros benefícios à saúde. Converse com um nutricionista sobre como integrar esses alimentos na sua alimentação diária! [caption id="attachment_6360" align="alignnone" width="719"] Ômega 3[/caption] Quantidade diária recomendada de ômega 3 A quantidade diária recomendada de ômega 3 pode variar de acordo com a idade e as necessidades individuais. Confira as recomendações gerais: Bebês dos 0 aos 12 meses: 500 mg; Crianças de 1 a 3 anos: 700 mg; Crianças de 4 a 8 anos: 900 mg; Meninos de 9 a 13 anos: 1200 mg; Meninas de 9 a 13 anos: 1000 mg; Meninos de 14 a 18 anos: 1600 mg; Meninas de 14 a 18 anos: 1100 mg; Homens adultos e idosos: 1600 mg; Mulheres adultas e idosas: 1100 mg; Gestantes: 1400 mg; Mulheres que amamentam: 1300 mg. É importante ressaltar que essas quantidades podem variar com base em necessidades específicas, como condições de saúde ou dieta. Em casos de deficiências ou aumento das necessidades nutricionais, é fundamental consultar um médico ou nutricionista. Além disso, a suplementação de ômega 3 deve ser feita com orientação profissional, considerando cada caso individualmente. Manter uma dieta equilibrada e rica em peixes e alimentos fontes de ômega 3 já pode garantir níveis adequados deste nutriente para o organismo. [caption id="attachment_6359" align="alignnone" width="681"] Ômega 3[/caption] Quando tomar suplementos de ômega 3 A suplementação de ômega 3 é indicada em diversas situações, e é importante saber quando é o melhor momento para iniciar o uso. Aqui estão algumas recomendações: 1. Durante a gestação A suplementação de ômega 3, especialmente o DHA, pode ser recomendada durante a gravidez, pois está associada à prevenção de partos prematuros e ao desenvolvimento neurológico saudável do bebê. 2. Durante a amamentação As mães que amamentam podem se beneficiar da suplementação de ômega 3 para atender às necessidades nutricionais tanto da mãe quanto do bebê, ajudando no desenvolvimento cognitivo da criança. 3. Em caso de deficiência Se você não consome regularmente peixes ou alimentos ricos em ômega 3, como as sementes de chia e linhaça, a suplementação pode ser uma forma eficaz de garantir a ingestão adequada desse nutriente. 4. Durante tratamentos de saúde A suplementação de ômega 3 é muitas vezes indicada em tratamentos de saúde, como flacidez, acne, diabetes, doenças cardiovasculares ou Alzheimer, onde o ômega 3 pode trazer benefícios adicionais. 5. Em dietas vegetarianas ou veganas Para pessoas que seguem dietas vegetarianas ou veganas, o uso de suplementos de ômega 3 de origem vegetal, como o óleo de linhaça ou óleo de algas, é recomendado para garantir a ingestão deste nutriente. 6. Em períodos de estresse ou aumento da atividade física Durante períodos de estresse intenso ou aumento da atividade física, a suplementação pode ajudar a reduzir a inflamação e acelerar a recuperação muscular. Para garantir o máximo benefício e evitar possíveis interações com outros medicamentos ou condições de saúde, é sempre aconselhável consultar um profissional de saúde antes de iniciar a suplementação de ômega 3. Como escolher o melhor suplemento de ômega 3 Escolher um suplemento de ômega 3 pode ser uma tarefa desafiadora, dada a variedade de opções disponíveis no mercado. Aqui estão algumas dicas úteis para garantir que você selecione o melhor produto: 1. Verifique a origem do ômega 3 Priorize suplementos que contenham ômega 3 de fontes de alta qualidade, como:

Óleo de peixe: Provenientes de peixes selvagens, como sardinha, salmão e anchova. Óleo de algas: Uma excelente opção para veganos e vegetarianos. 2. Conteúdo de EPA e DHA Ao escolher um suplemento, observe a quantidade de DHA (ácido docosahexaenoico) e EPA (ácido eicosapentaenoico) por dose. Prefira produtos que tenham uma proporção adequada, sendo que um maior teor de EPA pode ser mais benéfico para várias condições de saúde. 3. Pureza e certificação Escolha suplementos que apresentem certificações de pureza e sustentabilidade. Certificações como a IFOS (International Fish Oil Standards) garantem que o produto foi testado quanto a contaminantes, como metais pesados e PCBs. 4. Forma do suplemento Ômega 3 está disponível em várias formas, incluindo: Cápsulas: A forma mais comum, fácil de tomar. Óleo líquido: Pode ser adicionado a alimentos, mas deve ser armazenado na geladeira. Softgels: A opção mais fácil de digerir e que geralmente tem um sabor menos forte. 5. Absorção Procure por suplementos que apresentem uma melhor absorção, como aqueles que contêm ácidos graxos livres ou triglicerídeos naturais. Evite produtos que contenham ésteres etílicos, pois esses são menos absorvíveis pelo organismo. 6. Recomendações de uso Leia as instruções de uso recomendadas pelo fabricante e siga as orientações de profissionais de saúde. A dosagem pode variar dependendo das suas necessidades nutricionais e condições de saúde específicas. 7. Preço e marca Desconfie de preços muito baixos. O investimento em um bom suplemento pode valer a pena pela qualidade e eficácia. Pesquise marcas confiáveis que tenham uma boa reputação no mercado. Com essas dicas, você estará mais preparado para escolher um suplemento de ômega 3 de qualidade que atenda às suas necessidades e contribua para sua saúde. [caption id="attachment_6364" align="alignnone" width="753"] Ômega 3[/caption] Benefícios do ômega 3 na gravidez A suplementação com ômega 3 durante a gravidez é um tema de grande importância, uma vez que este nutriente pode trazer diversos benefícios tanto para a mãe quanto para o bebê. Aqui estão alguns dos principais benefícios do ômega 3 durante a gestação: 1. Previne partos prematuros Estudos indicam que a ingestão adequada de ômega 3 pode estar associada à redução do risco de partos prematuros, contribuindo para uma gestação mais tranquila. 2. Melhora o desenvolvimento neurológico O ômega 3, especialmente o DHA, é fundamental para o desenvolvimento do cérebro do feto. Seu consumo pode ajudar a promover um desenvolvimento cognitivo saudável desde os primeiros meses de vida. 3. Combate a depressão materna A suplementação de ômega 3 pode ajudar a reduzir os sintomas de depressão em gestantes, promovendo um melhor equilíbrio emocional durante esse período tão delicado. 4. Reduz o risco de pré-eclâmpsia O consumo de ômega 3 está associado a uma diminuição no risco de pré-eclâmpsia, uma condição caracterizada por alta pressão arterial que pode afetar a saúde da mãe e do bebê. 5. Melhora a saúde ocular do bebê O DHA é vital para a formação saudável da retina e, portanto, a suplementação pode beneficiar a saúde ocular da criança, contribuindo para uma melhor visão ao longo da vida. 6. Reduz o risco de baixo peso ao nascer Gestantes que consomem ômega 3 têm menores chances de dar à luz bebês com baixo peso, o que é crucial para um saudável desenvolvimento inicial. 7. Melhor desenvolvimento neurocognitivo A suplementação de ômega 3 pode ajudar na prevenção de distúrbios neurológicos e de aprendizagem, como TDAH e autismo, proporcionando um desenvolvimento mais completo da criança. 8. Diminui o risco de alergias e asma A inclusão de ômega 3 na dieta da gestante pode reduzir as chances de desenvolvimento de alergias e asma na infância, promovendo uma saúde respiratória melhor desde o início da vida. É fundamental que a suplementação de ômega 3 durante a gravidez seja feita sob a orientação de um médico ou nutricionista, garantindo que tanto a mãe quanto o bebê recebam os benefícios necessários sem comprometer a saúde.

Conclusão O ômega 3 é um nutriente essencial que traz benefícios significativos para a nossa saúde, desde a manutenção de funções vitais até a prevenção de doenças. Com diversas fontes alimentares, como peixes, sementes e nozes, é possível facilmente incorporar essa gordura boa na dieta diária. Além disso, a suplementação de ômega 3 pode ser crucial durante a gravidez, contribuindo para o desenvolvimento saudável do bebê e bem-estar da mãe. Assim, garantir uma ingestão adequada de ômega 3 pode não apenas melhorar a qualidade de vida, mas também prevenir uma série de condições de saúde. Portanto, se você tem dúvidas sobre como incluir esse nutriente na sua rotina, considere consultar um nutricionista para orientações personalizadas e garantir que suas necessidades sejam atendidas. Investir na saúde com alimentos ricos em ômega 3 ou na suplementação adequada pode ser uma das melhores decisões que você pode tomar para um futuro mais saudável. FAQ - Perguntas frequentes sobre ômega 3 Quais são os principais benefícios do ômega 3? O ômega 3 traz vários benefícios, incluindo a redução da inflamação, proteção contra doenças cardiovasculares e melhora da saúde cerebral. Quais alimentos são ricos em ômega 3? Os peixes de água fria, como salmão e sardinha, além de sementes como chia e linhaça, são excelentes fontes de ômega 3. Quanta quantidade de ômega 3 devo consumir por dia? A quantidade diária recomendada varia por idade, mas adultos devem consumir cerca de 1600 mg para homens e 1100 mg para mulheres. Quando é indicado tomar suplementos de ômega 3? A suplementação é recomendada durante a gestação, amamentação e em casos de deficiência nutricional ou tratamento de certas condições de saúde. Como escolher o melhor suplemento de ômega 3? Procure suplementos de alta qualidade, verifique a origem do ômega 3, e prefira aqueles com boas certificações de pureza e eficácia. É seguro tomar ômega 3 durante a gravidez? Sim, a suplementação de ômega 3 é geralmente segura e pode trazer benefícios significativos para a saúde da mãe e do bebê, mas sempre com orientação médica.

[alexislauren-skincare]

Welcome to Alexis Lauren: Your Premier Destination for Botox and Filler Expertise in Miami

At Alexis Lauren, we pride ourselves on being the best botox doctor in Miami, offering unparalleled expertise in botox and fillers. Our state-of-the-art clinic is designed to provide you with the most effective and safe aesthetic treatments, administered by highly skilled professionals. Whether you want to rejuvenate your appearance or maintain your youthful look, Alexis Lauren is your trusted partner in beauty enhancement.

Why Choose Alexis Lauren for Your Botox and Filler Treatments?

Renowned specialists lead our team of experts in the field of cosmetic dermatology. With years of experience and a deep understanding of facial anatomy, our doctors provide customized botox and filler treatments tailored to your needs and aesthetic goals. We use only the highest quality products and the latest techniques to ensure optimal results and patient satisfaction.

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Before any treatment, we offer a comprehensive consultation to discuss your aesthetic concerns and desired outcomes. This allows us to create a personalized treatment plan that aligns with your unique facial features and skin type. Our approach is meticulous and detail-oriented, focusing on enhancing your natural beauty while minimizing any potential risks.

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Botox is an art as much as it is a science, and at Alexis Lauren, we excel at both. We specialize in advanced botox techniques that reduce wrinkles and fine lines without compromising your ability to express yourself. Whether it’s crow’s feet, forehead lines, or frown lines, our precise applications ensure natural-looking results that are both beautiful and subtle.

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In addition to botox, we are experts in administering facial fillers. These treatments can restore lost volume, sculpt and define facial contours, and enhance features such as lips and cheeks. Our doctors are skilled in techniques that avoid overfilling and create results that look and feel natural. We carefully select the type of filler based on the area treated, ensuring lasting results with minimal downtime.

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We believe in building lasting relationships with our clients. After your treatment, we provide detailed aftercare instructions and offer follow-up appointments to monitor your progress. Our team is always available to answer any questions you may have about your treatment or skincare routine.

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If you’re looking for the best botox and filler experts in Miami, look no further than Alexis Lauren. Contact us today to schedule your consultation and take the first step towards a more youthful and radiant you.

ALEXIS LAUREN 

4203 Ponce de Leon Unit 110, Coral Gables, FL 33146, United States

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