#anorixa

[asht0nthin]

I love how a few inconveniences and failing a class and suddenly I’m starting to relapse.

[happymealwithoutthehappy]

[scarletcigs]

[ghostlyskeletongirl]

i just want someone to take me seriously when i say that i don’t want to be alive anymore

[skinnycelery]

Haley Dunphy Diet - Day 7

Day 7, October 11 (Limit 600):

1 egg = 70 cals

Kiwifruit = 50 cals

45 minute walk = -150 cals

Banana bread = 150 cals

HiiT workout = -100 cals

Dinner = 500 cals

TOTAL: 520 cals

[sickly-thin-sweet]

109lbs

going crazy over my sprained ankle cause now i can’t burn calories and i’m so scared i’m gonna gain. gonna make myself a new diet plan for the next couple weeks while i’m off my feet hopefully i keep losing

[blue-cold-nails]

• Ten Day Workout Plan •

Workouts to gain back your lost fitness

Day 1:

15 sit ups

5 crunches

30 sec plank

20 V- ups

10 push-ups

25 sqauts

100 jumping jacks

30 min walk

Day 2:

20 sit ups

10 crunches

30 sec plank

20 V-ups

12 push-ups

30 sqauts

100 jumping jacks

30 min walk

Day 3:

25 sit ups

15 crunches

35 sec plank

30 V-ups

15 push-ups

35 sqauts

100 jumping jacks

30 min walk

Day 4:

100 jumping jacks

30 min walk

Day 5:

30 sit ups

20 crunches

40 sec plank

30 V-ups

20 push-ups

40 sqauts

100 jumping jacks

30 min walk

Day 6:

35 sit ups

25 crunches

45 sec plank

35 V-ups

25 push-ups

45 sqauts

100 jumping jacks

30 min walk

Day 7:

40 sit ups

30 crunches

50 sec plank

35 V-ups

30 push-ups

50 sqauts

100 jumping jacks

30 min walk

Day 8:

100 jumping jacks

30 min walk

Day 9:

45 sit ups

35 crunches

55 sec plank

40 V-ups

35 push-ups

55 sqauts

100 jumping jacks

30 min walk

Day 10:

50 sit ups

40 crunches

60 sec plank

40 V-ups

40 push-ups

60 sqauts

100 jumping jacks

30 min walk

Tips:

If You Need More Days To Gain Back Your Fitness, Just Follow The Pattern.

Drink A Lot Of Water.

Try To Eat Fruits And Vegs.

Do Each Workout Slowly, Make Sure Your Body Is Fully Engaged.

If You Get Tired, Take Breaks And Then Continue.

Don’t Give Up And Stay SAFE

[like-snow-in-summer]

Skinny feeling.

[emptybellies]

[yanjunnjunnn]

10 Year ago. Recovering from ED; Anorexia nervosa.

10 YEARS LATER

☺️

[almonddmiiilk]

i feel so frustrated because i cannot express well what i feel, i don t know if this has sense.

[asht0nthin]

Not my friends being thinspo.

[fatthoughtsskinnygoals]

Hi, I have a doubt, all this week, u now, have been eating no more than 400 cal, per day, I have been doing exercise like for 2 hours everyday, even I fasted a entire day, but I have the same weight since last week, someone can tell what the hell it's happening???

[forbiddenmuffin]

Baggy clothes, always

[ghostlyskeletongirl]

i just want to be able to wear baggy clothes without looking like an elephant

[skinnycelery]

Haley Dunphy Diet - day 1

so i've been doing kind of bad and had to go away on holiday, so I decided to restart the haley dunphy diet today. it's day 1 and I had a limit of 600 calls. my parents made me have breakfast and lunch.

breakfast:

1 egg - 75 cals

lunch:

2 slices of toast with hot sauce - 200 cals

dinner:

beans and rice - 500 cals

snacks:

diet coke vanilla - 2 cals

exercise:

1 hour walk - -200 cals

total: 577 cals

day 2 should be better, ill be able to skip lunch and I've skipped breakfast (this is a bit of a late post)

see you all later today!