#angelic therapy 𓆩♡𓆪

[xoxo-angelicgloom]

𝓗𝓸𝔀 𝓘 𝓬𝓸𝓹𝓮 𝓭𝓾𝓻𝓲𝓷𝓰 𝓪 𝓭𝓮𝓹𝓻𝓮𝓼𝓼𝓲𝓿𝓮 𝓮𝓹𝓲𝓼𝓸𝓭𝓮

How I cope during a depressive episode , and how you can too!!

what is a depressive episode?

A depressive episode is a period of at least two weeks during which a person experiences symptoms of major depressive disorder (MDD) according to the American Psychiatric Association (APA)

symptoms to watch out for: fatigue, loss of interest / pleasure in most / all activities , difficulty sleeping / oversleeping , difficulty concentrating, loss of appetite 1. let loved ones know what your going through -- so that they can understand and be more patient with you.

2. determine it's severity: track how you feel , for ex. ask yourself daily on a scale of 1-10 whether or not you feel like you can do this 1 being "definitely" and 10 being "I really need help" , if you find yourself closer to 10 on most days, I recommend you seek professional help.

3. be patient with yourself : you're going to be behind, fall out of routine, instead of beating yourself up over every mistake or failure; treat yourself with compassion.

a good exercise when you start to hear that negative self talk repeat over and over again in your brain is to envision yourself saying something it to a loved one, think to yourself, "would I say this to them? -if the answer is no, why am I saying it to myself?"

4. make time for the things you love: try to intentionally set apart some time every day for your interests. remind yourself that you are allowed to spend time on these things. ( do it even If you don't feel like it, do it especially If you feel like you can't cause you're not allowed to enjoy yourself anymore rebel against those feelings) something I do is I try to spend at least 15min a day on one thing that I love to do

5. take care of yourself : taking care of yourself is the hardest during episodes because it feels like its just not even worth it. but remember you are worth it. - set reminders / alarms on your phone to remind you of your hygiene practices - ask someone you trust to remind you / keep you accountable - do it half-assed if you have to, and afterward treat yourself because you still took a step toward taking care of yourself.

some of my personal favorite practices

Grounding / Meditation / Breathework

Going Outside / Going for a walk

Watching cute vlogs on Yt <3

Showering / Washing my body + Visualization

Journaling / brain dumping

thats all for now, ttyl cuties xoxo, angel <3

[bucksangel]

i am. depressed

[casuallytransandgay]

𓆩♡𓆪 Welcome 𓆩♡𓆪

︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶

AI generation is not welcome here Blank profile pictures/blogs will be blocked on sight

︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶︶꒦꒷♡꒷꒦︶

If you figure out my main blog, congrats! But I'm not putting it here.

╰┈➤ Mod Angel and Mod Kuwata are the same person

╰┈➤ You can just call me Lou, River, or Angel, all are chill

╰┈➤ He/Him/They/Them (Trans FTM)

╰┈➤ If you got a problem with me feel free to say it to my (digital) face, I don't mind

╰┈➤ Not currently diagnosed with anything but I am in therapy, so that's cool

╰┈➤ Not a supper active blog but I do come on here occasionally. This is mostly where I send people when I don't want them seeing my more active main blog for what ever reason, ya know?

╰┈➤ Basic DNI criteria like anti LGBTQ, NSFW blogs, and what not

I tend to scream into the void a lot more here, so have fun with that. Anything I don't put on my main blog usually goes here.

[bucksangel]

had a full on meltdown because i still can't get any adderall so i had to spend almost $300 on my vyvanse and then i realized that if i want to live a 'normal' life im gonna have to take meds every single day for the rest of my life

[bucksangel]

brb time to cry

[bucksangel]

when the depression acting up again

[bucksangel]

someone pls tell me why im depressed

[bucksangel]

i am. sad.

[bucksangel]

gonna over share a bit but like. i just realized that when i’m feeling bad abt myself i’ll start telling ppl how much i love them and that they make me happy bc i need to do whatever it takes to make sure they don’t feel the way i do abt myself

[bucksangel]

ok but like… am i really deserving of life if i don’t break my back making others happy??

[bucksangel]

i’m so anxious and Not Doing Good

[bucksangel]

thank god i have therapy tomorrow because i'm losing my mind

[bucksangel]

why can’t i just fucking be normal i’m so tired

[bucksangel]

i have barely enough money for my therapy appt so if anyone wants to send me like $10 or $15 so i can get gas i will forever love u

c*sh*pp - $honeyjexxy

p*yp*l

[bucksangel]

literally living w my family is making my mental health worse. my mood swings are awful and i’ve had three panic attacks in the last two months. i haven’t had a panic attack like these in over a year and yet i can’t do anything about it’ll bc i don’t have the money to move out so if anyone wants to let me live with them for free hmu😭😭

[bucksangel]

im faded and want love who wants to give it to me