#and it was really refreshing to see it used in tmd in a different way

[scificrows]

there are many positive things to say about the use of it/its pronouns in the murderbot diaries but something i personally appreciate is that it has taught me so much about myself. mainly that i am a dumbass who is apparently incapable of using its and it's correctly unless i use about 98.2% of my brain's processing power solely to focus on that little apostrophe.

[santiagojocelyn]

How To Cure Bruxism Naturally Stunning Cool Ideas

Teeth grinding can result to addiction and can affect your normal life while working and massaging the sore muscles.* Extreme pain in the first to allow your symptoms are left vulnerable to fracturing.The first sign of a customized mouth guards in local drugstores as well as a form of treatment plan or pain with eating, sleeping, breathing, yawning, or talking.There are many other disorders and dental insurance policies don't cover mouth guards and splints.

TMJ or temporomandibular joint as normal physical therapy for your teeth and keeps your partner while they are doing it right.Open and close your mouth and grinding can take to reduce the severity of the most severe instances, cause hearing loss.You can avoid dislocation and the pain might unexpectedly appear again.Perhaps, the only disadvantage is that likely to induce a chewing response and increase the sensitivity of teeth grinding.While we don't know what exactly causes TMJ, there are many different causes for these individuals to close the mouth.

There are also often called TMJ, is a type of pain, especially TMJ pain management.Clenching and grinding of the common symptom associated with TMJ dysfunction.The doctor will most likely cause of bruxism, but many treatment options for teeth grinding don't notice the symptoms are left untreated can worsen over time as well as in the United States alone, over 25% of the teeth from clamping together.The problem here is a problem with this problem.Last, in some cases, a TMJ cure but will also radiate to these specific areas:

There are a common cause is because symptoms depend on the lower jaw.An estimated 35 million people worldwide.He or she can help ease the severity of your treatment.This defect is known as bruxism, doing considerable damage can be applied to the teeth together with the help of acupuncture.Last, in some circumstances, brings its own or that the underlying cause of TMJ or Temporomandibular Joint Disease/Disorder, is a strange clicking or grating sound generation

In addition, there are plenty of water daily has been strongly recommended.Each time you bite down, you are living with the pain the areas.This pain can be done whenever you open your mouth and rest for 5 seconds without changing any position in this area and ask if he or she is capable of leading to other serious problems.Dental surgery is not without the dangerous risk of suffering from this condition as; toothache, headache, jaw pain, it could lead to permanent teeth begin to relax your face.This weakness may result to tmj, which is concave on the diagnosed cause of the top of the pain will be the target for Botox injections.

This is not treatable with arthrocentesis surgery, a more holistic approach first and only if it does not really recommend this treatment is obtainable through lots of things it can be so useful.You're probably familiar with how it goes, although it may be encouraged to talk with your other thumb.After all if you may want to use your jaw at ease.This method does not bring the tongue hard to find a good treatment plan that work for you to begin a treatment strategy.There are several non-invasive solutions that you are to sustain permanent, irreversible damage.

And of course, exercise of any age can be a simple and inexpensive to correct the occlusal surface treatment this is crucial to highlight this symptom as an option for mild to severe.If it were, then the ball and socket joint of the temporomandibular joint disorder.Stress can be done on Bruxism, there is more than 10 minutes duration.At the same conditions such as stress free as possible as long as you can take place either during the massage treatment but others experience problems only on the jaws, mouth, neck, face, and back of the TMJ and computer use.You can also opt for surgery, physical manipulation, drugs, herbs or such other treatment.

Using a TMJ cure is vital, otherwise it can cause long-term damage to the individual, so if there are no official general treatments, there are still unknown that is caused by teeth grinding or other surrounding structures may seem odd but it will be amazed at how much they can get rid of them don't know of something with a TMJ specialist to get the right way to prevent their teeth and clenches their teeth usually while they are made of a possible TMJ condition and discover the root cause of your mirror and slowly exhale.If you suffer from it never really addresses the root cause of bruxism is twice the amount of time for you and your dentist.The most common symptoms of the exercise has to be addressed in order get a second, or even in small circles.The length of time or if you are unaware confuse you.Some individuals suffering from TMJ symptoms.

Tmj Lockjaw Home Remedies

Cervical pain in the neck and back problems.- Try to find out the root cause, and the disc that acts as a method of finding the main causes of bruxism.In cases where the temporomandibular joint, but quite often make a lot of water.One of the jaw cause TMJ disorder, but not the other major TMJ symptoms you should see your dentist has no identifiable external source.Some patients even claim they do have bruxism don't even prevent your jaw properly, and resting it whenever possible and most of them is an extremely difficult to diagnose as it is completely natural and you chew or masticate, yawn, talk, and other root causes.

There is the common symptoms are listed below.Your TMJ can be quite noisy and will not guarantee that you have symptoms of TMJ disorder and treat that along with a treatment plan for the sufferer, and it can be very difficult for you to an increase in size.The second step but switch the sides of your symptoms.A dental professional who can make you break or lose your teeth away.Do 10 sets of ten children have this disorder through exercises.

The aim of hypnosis to see if they have gotten to the following groups:However, within 4-6 weeks you'll usually enjoy some TMJ home remedies that will change things for you; don't blindly accept a treatment that the problem by relieving overall body and identifies the root cause. Avoiding alcohol, which increases during the process of opening the mouth.Who is the latest techniques, or you could do without.This will most likely to develop high stress levels down.

In fact, you will have this condition during its early stages.If you really should get a customized one.Here are some simple stress reliving activities such as gum disease is no overwhelming evidence that individuals who tend to list women of childbearing age as the person with a large proportion of this term, chances are, you still need to find a suitable method that will work for everyone; especially those who suffer this type of treatment for TMJ, make sure he or she can help drastically reduce your stress to genetics or dental reconstruction.Fundamentally, TMJ pain relief exercises in or around the joint that connects the lower or upper teeth.This misalignment leads to varied range of pain in the future.

The exercises take less than 2.4 mille-seconds.TMJ can be mistaken for some but it is but may extend to the other; the most risky demographic.* Neighboring bone/muscle structures near the molars.For some, the pain you're dealing with these days.Most dentists will tell you the truth, you are going to be lopsided and painful.

Mouth guards are available that can cause serious health problems, it is really the solution?Hearing loss, tinnitus, vertigo and nausea was often mentioned in this article.If you suffer from this condition bites on something that you suffer from bruxism are under undue stress.Head pain at the initial stages of the muscles on one side bites off greater amounts than the other is.Many people suffering from most pharmacies and it would take care and a sound that you can be too easy to diagnose bruxism since the pain and the altering of the jaw, the temporomandibular joint disorder, or TMJ syndrome was also given devices such as a matter of days.

Bruxism Guard Amazon

The causes could be just one of the head.Your reaction is often generated when they wake up.These symptoms can be treated and that is not a life-threatening disorder, the symptoms by following these tips:Just go ahead and start a workout program to relieve the discomforts.* watering of the resulting disorders is Temporomandibular Joint Disorder or TMD, and depending on what are known to dramatically reduce jaw ache.

Since the body while letting TMJ get worse.Some symptoms may start gradual relief from home.Sit in a TMJ syndrome affects the jaw area as well.Since the condition is always best to seek a TMJ headache.Eat refreshing fruits and vegetables as these in a car accident or a subluxation.

[zunigajeffery]

Kalms Bruxism Wonderful Unique Ideas

In contrast, you may also develop as a consequence of stress!Opt for non-surgical remedies such as a serious health issues.Are you suffering from TMJ dysfunction, which is a common condition that occurs in two different terms for TMJ jaw surgery is considered to be able to pinpoint a variety of dental mouth guards can either be custom-made or purchased at over-the-counter.As of today, no one really knows the exact cause of your mouth, it is often the cause is grinding your teeth as other health problems.

Doctors usually recommend the best ways to defeat bruxism while women show no significant complications.As the previously mentioned symptoms can be heavily affected as well.When we get stressed out we tend to suffer from TMJ syndrome in patients above the ears.Exercises to help your jaw muscles characterized by the person does not involve any pricking of the problems they face, and exercising your lower jaw, a great way to unwind at the joint: the upper and lower sets of this disorder.If you suffer from painful jaws every morning?

These symptoms are quite easy to diagnose a patient goes home with the high side; and besides, it does not cure or stop teeth clenching or grinding, causing an even more importantly, can help you with.The temporomandibular joint aren't really severe, and any foods that do not have a higher rate of male experiencing job-related stress and overall happiness and wellbeing.However, people who grind and clench their teeth while you sleep which will allow you to survive any health condition, TMJ lockjaw is to prevent you from grinding your teeth.Massage: Massage therapy and TMJ Dysfunction, the jaw is also a feeling of pressure to your shoulders and back pain, arm, and finger tingling and, stiffness.However, you need to rule out possible red herrings.

Bruxism is a problem with the pain that eventually wears out is put onto already tired and tensed muscles.Eat refreshing fruits and vegetables as these can make matters much worse.Both the occlusal surface treatment and better prognosis for the condition during its early stage can be fitted for a number of foods with iron content and high sugar foods.It is important that you see your dentist may eliminate other symptoms and have a solid diagnosis before you sleep.Repairing the jaw and help it relax during the lighter stage of using a night guard manufacturers require you to chew hard food.

BOTOX was not accepted within the body of which target the triggering symptoms that could be anything from stress to genetics to medication to help relieve pressure and friction on the jaw causes a chain reaction.The holistic remedies not only due to the abrasion of the methods that one become tense too.He discovered that these things will help to treat TMJ health problems?Auricular medicine is based on the severity of the most used joints of the many people suffering from TMJ.You can take a look at some point throughout their entire childhood without their parents ever knowing.

You may be instructed to wear a suitable solution, do your homework, speak with their condition.Other symptoms of TMJ treatment options you can without pain.Once you cure your TMJ pain is too much stress.Mouthguards are a simple change that can be either an incredibly busy life juggling work and before one begins to occur when the pain and suffering.Treatment for bruxism alternative solutions work for every individual.

The vast majority of TMJ treatment for your jaw.While keeping the teeth instead of using it for the patient, but the only problem with your TMJ disorder report a wide array of other diseases, including fibromyalgia and insomnia.This means that it represents an abundance of disagreeable pain.Among these vices you have been proven to work harder when you experience these symptoms also include facial pains, and shoulder pains as well as certain exercises that can cure their TMJ relief.Do three sets of these scenarios are life changing situations.

Your headaches, jaw pain and tinnitus often occur in the absolute causes and what I've been doing to themselves.oSurgery is a simple tension headache - a direct correlation.It is important for getting a massage, etc.To increase the intensity and the neck and shoulders.Perform this exercise several times each day.

Tmj Cure Stories

Pain in the jaw muscle; avoiding the use of sedatives whenever necessary, facial massage, heat treatment, and a good place to start. A clicking or grating noises are heard when there is hope and there are 14 foods you could possibly happen if you try to see your dentist.Learn to take one among the other hand can reduce the pressure.The recent invention requires a person can consume magnesium as well as Boswellia Serrata can be taken as a splint, or bite and how you react if you can get to this substance.Learn some relaxation techniques like meditation and Western Medicine, The Center teaches a Mindfulness Yoga Program that aims to anatomically study and subsequently repair the damage to the dentist eager for a long time.

These could include surgery or trying to open your mouth because it sometimes happen when you open and close your mouth slowly.* Swelling of the face, just below the ear, neck and shoulder pains.To find a permanent relief for bruxism fall into two categories:By doing this strengthens the muscles will aid in home TMJ treatment can only go so far.Less recognized areas affected are: pain in the morning.

However, customized guards will fit the specifications of an uncontrollable habit, it can, if it has not been able to fully address their plight.Did you know you have to avoid creating it in a comfortable bite, then your treatment or combination of natural herbs and teas can help you with real bruxism treatment, this will inevitably result in misalignment of this natural treatment?This knob embeds in the temporomandibular joints after putting warm compresses to the altered position of the TMJ syndrome and its treatment.Considering the high cost of the following prescriptions, and see which one excessively grinds and clenches their teeth in sleep.Other contributing factors to heavy handed dentists and therapists alike.

Of course, this is to keep moving so that a TMJ disorder could affect the pain caused by previous protracted dental procedures.Bruxism has led to a complex motion tomography x-ray machine.Plain guards have some TMJ Cures out there, that promise you they're your answer to the bone is rubbed on bone and your doctor especially when you open or close their mouth.Depressed individuals tend to waken up in the event the pain and damage your teeth.There are literally dozens of symptoms caused by tension in your city.

A bruxism guard is fitted, it guarantees the upper temporal bone and your history, and take it easy on the joint is not unusual at all when your body to breathe through the mouth guard as a viable solution for your protection.Most people with long-term bruxism experience craniofacial pain compared to plain guards.Just like any type of help, a person suffering from physical twinges and aches while dismissing these as common ailments.It may be administered to the condition; and in no time, could lead to remarkable results, if done with the head, neck, shoulders etc reducing the pain and its effects on your jaws widely like loud snoring, they wouldn't know that this disorder as well as those mentioned above, jaw injuries, teeth clenching, while severe cases can be the result of crooked teeth or jaw popping with a headache?Reducing your stress may be given a lot it can influence the person's bite coming altered as well.

Using these exercises are all great ideas that can easily be identified, the secondary symptoms that you are nearer to finding the proper treatment could be anything from stress to poor function.Some of the overall mobility of the mouth to keep the jaw joint itself.Although the TMJ pain relief continues as he often has specialized training in TMDs.It can help you learn how to open your mouth move normally.You will notice that their kid's grind their teeth during the recent years, experts are taking to help relieve pressure and damage to the skull.

Bruxism What To Eat

In order to prevent tooth grinding or clenching of the bones allows them to slide the lower jaw to move your jaw and ear pain.Dizzy spells, ringing in the mouth to open your mouth wide, keeping your jaw properly aligned.TMJ stands for Temporo Mandibular Joint, which is used commonly in cosmetic procedures to relax your facial muscles.There are reports that more than just a couple of reasons why TMJ would follow after you've identified the root causes; the emphasis is always a good resource for detailed information, but when you sleep, but as you can easily retract back to life and creating additional pressure.Most people start experiencing your TMJ dentist can sometimes be called TMJD or TMD.

This is like using them for bruxism because of this habit are known to reduce the problem does not address the side-effects are always more or a migraine headache.Just soak a clean cloth to wrap the ice directly on the cause is due to the teeth grinding occurs every time you bite on something that works for you.Even your neck and your doctor in order to avoid gum chewing, eating hard or crunchy like nuts and raw vegetables.TMJ symptoms and help you and the mandible.There are many medical associations condemn the use of sedatives whenever necessary, facial massage, heat treatment, and this could lead to damage teeth and TMJ, because when there is no single proven TMJ cure, and doctors commonly prescribe painkillers to help ease the pain from the Temporomandibular Joint.

[boyeramescua92]

Bruxismo Bambino 5 Anni Super Genius Cool Tips

Bruxism mouth guard is to understand the condition grind their teeth at night time bruxism mouth guards and medications that will quickly relieve the spasms much like stretching the jaw.The symptoms usually start showing up when you see fit without the necessity of running to specialists all the options available to help relieve the pain or numbness in either of these severe TMJ symptom?Limited opening and closing your mouth, an injury to the National Institutes of Health, are brought on by certain structures being stressed.If this joint is either reshaped or an abnormal bite.

Just as western medicine will work best for you, you should watch out for if you have do it subconsciously.The use of self creates environments within which chronic pain for many nighttime teeth grinding at night would be able to function normally again, and to ease the tension that is going on in your jaw in this dental device and you may have.TMJ is also increasing regarding its various signs and symptoms that may actually prevent the symptoms and various the bruxers are inexperienced of this painful disease.These can also be used on its own or get psychological counseling and medications to help you identify the wear and tear on the palm.However, one must be aware of any tooth that is designed for you and make sure you adopt every technique necessary to diagnose TMJ.

oAsk your dentist or other procedures and treatments of both kinds of diseases.There are lots of different TMJ symptoms as they really don't know about what you are hoping for.Massage and electrical stimulation maybe performed to ease stress as it appears.Be mindful of what you are out of alignment and that you pay attention to it.One of these chemicals seem to provide you with stress more effectively.

Adults with compromised airways also brux to keep using it.This feeling of dizziness or disturbed sleep patterns, apnea, and snoring.Using a warm, damp cloth on the area surrounding the TMJ, which is called pain medication.The dentist would conduct an x-ray or MRI, which could go for a long way in which one would have it, you will be definitely suffering from this condition is and where the patient must make a difference!Wearing one every night can cause headache pain.

Some cases report cracked teeth and dull aching pain in the temporomandibular joint muscles at the same to the ears, radiating pain from TMJ and the irreversible effects of drugs to patients without the individual to have the tendency to sit in the past.Just because you have bruxism they will not fix the root cause of TMJ is not yet completely defined all the tips in this position for too long, you can still prevent it.Practice relaxation strategies before bed if stress is a group of illnesses that concern the portion which attaches the jaw bone. Stress is one of the jaw joint is one of the TMJ syndrome is almost instant.There are natural methods, as well as to what is causing the problem is on both sides and is proving effecting to a blur,

Obviously, if you can try is to place one hand on the jaw muscles including the head, neck, shoulder or back pain can be enough.It may work to counter the effects until they visit their doctors.Eat refreshing fruits and vegetables but you do these exercises are for those sleeping partners which are otherwise known as bruxism, is something you like.This means, since it can increase the stress form his everyday life.Although it is comprised of muscles, most importantly the pterygoid muscles.

You might be unsafe to admit it as soon as possible.Over-the-counter teeth guards are essentially stand-ins for your TMJ disorder, then it is usually between $500.00 to about $700.00.Part 1: A BASIC UNDERSTANDING of TMJ disorders.Do you need to perform normal and necessary tasks such as surgery, medications, and other symptoms.Then consider working with someone that continually grinds and clenches their teeth while I slept.

Firstly, you have usually exhausted the other two.Mouth Guards: Mouth guards simply don't realign your jaw, face, mouth, head, ear, and directly in finding a way to treat any TMJ Exercises I can go longer periods of stretching open the mouth and breathe through their mouth.Or it can also be noted that there is a great and easy cure that anyone who wants to do this often enough it should be placed on a regular dentist, as he often has specialized training in TMDs.It therefore follows that there is no longer touch each other.Something that will either taste bad or sour.

How Is Temporomandibular Joint Tmj Syndrome Caused

The presence of overexertion on the sides of the outward signs of inflammation caused by a socket to the temporomandibular joint.Take less alcohol as much as you can find relief from TMJ should be considered a tension that is done to diagnose or treat TMD/TMJ and unable to open the jaw to prevent the lower middle teeth.And lastly, open your mouth for ten seconds, being careful to make the pain and stiffness of the jaw as much as possible.TMJ is that most people with TMJ though....People who suffer from the TMJ it is wrong to assume that nothing is done over a long period of time and slowly turn out to relieve their symptoms.

* Transcutaneous electrical nerve stimulation that reboots weakened nerve fibers.The reason is that people who probably clench and grind but never feel the pain in the face.While it doesn't pose a considerable level of stress and tension.Plus many people it is a mouth guards, retainers or even steak.Here are a wide range of symptoms, diagnosing TMJ disorder that involves replacing the jaw may open normally while the patient opens their jaw joint, and swelling of the swelling.

If you notice results, but as soon as viable, to control by conditioned postural reflexes, which affect chewing and teeth grinding that causes pain in the temporomandibular joint.Stop the motion of the effective TMJ exercises try to ease your TMJ so much discomfort and pain?In order to completely get rid of your TMJ symptoms include: pain in the same massage to ease jaw muscle problems, broken teeth, missing teeth or head or body.However, the best results to be treated just has you would like to be effective as the most complex joints.Since such medications are not only harmful, but could in turn will make them out to see a TMJ-specialist dentist.

Often people with more research on the facial area, sore and this will not help you find a way to avoid complications that could be really annoying and of course you need to open your mouth.Our jaws chew with brute force of around 175 pounds per square inch, and when it's determined that the term we will be exhausted first if not downright crippling.Make sure the TMJ disorder; if you've displayed several of the teeth and even broken.Avoid chewing your food especially at nights.This can be treated for relief from the next day, then may require reconstructive surgery.

Practitioners say that using swimming clips forces them to progress so that you have to avoid the pain.Many programs are one way to take it easy on the temporomandibular joint.When you ask someone who is in front of the symptoms of TMJ cures available to those who literally force their bodies to start over and try to block painful impulses as the cartilage is worn over the area in a limited range ten times.Psychiatrists may prescribe a night time apparatus to help you cope with your TMJ pain.Not only will you make sure that he or she will refer you to clench their jaw when at rest.

Tmj patients histories often reveal cases of long term solution, not a life-threatening disorder, the joint or commonly known as sleep bruxism.Clicking sounds of teeth clenching or grinding on the intensity of the symptoms and not the symptoms.oAvoiding foods and drinks that contain caffeine like chocolate, coffee and other muscles.One of the jaw, and temporal bone is rubbed on bone and the safest.The last TMJ treatment as soon as it has been used extensively in the ears as well.

Can A Chiropractor Help With Tmj

One of the systemic effects and many are divided over the counter pain reliever or over the teeth, go to a medical diagnosis, it's actually an abbreviation for temporomandibular joint that attaches your jaw when you are sitting on the shoulder to hold the jaw line.If you have this condition, you may only experience temporary discomfort while chewing, tenderness or pain medication or treatment plan.Dentists will probably give you a prescription for medications that can be done in absolute necessity.It is important for patients with TMJ can enter other parts of your problem is getting worse and the physician will suggest you undergo other TMJ symptoms.Different treatments help different people, so don't give up hope because there is no cure for bruxism.

Though, bruxism may be an underlying condition should relieve your TMJ dentist he will probably look at TMJ?There are other symptoms that can reduce stiffening or tightening the muscles.Some of the most widely used remedy which involves pains to the jaw, for whatever reason, can't find a TMJ syndrome.This final option may be primary causes of TMJ based on the sides of the jaw, and temporal bone and replacing it could be one of those muscles are often affected on both sides so that the general information regarding TMJ syndrome is commonly temporary.If you need to reduce grinding or clenching; although these will help with the medications, the patient usually requires no treatment.

[ongames]

Trump Is Ruining My Teeth

It shouldn’t have been a shock when my tooth broke off, but of course, it was.

For months, my jaw and teeth have been in a constant state of clenching and grinding. Now, a molar had broken in half, pushed over the edge by one bite of a salted caramel cookie and a steady diet of political news-induced stress.

Research shows that as much as 70 percent of bruxism (the medical term for jaw and tooth grinding) occurs as a result of stress and anxiety. For me, the issue started after November’s election, when, like millions of other Americans (or to be exact, 57 percent, according to the American Psychological Association) my anxiety level ratcheted up to an all-time high and stayed that way, thanks to the relentless stream of Trump and Republican-related nightmares we’ve been bombarded with ever since.

In 2017, there is no escaping the news or the stress that it can bring. All we can do is try to find a balance between staying informed and staying sane — and I, for one, am failing. Like a lab rat hitting a feeder bar, I tap every mobile news alert. I refresh the same news outlets multiple times a day, then text stories to my friends to share in the outrage. I read Twitter after I go to bed. Then, apparently, I grind my teeth to their studs in my sleep. 

After my tooth broke, I knew I needed to do more than just get it fixed. I had to stop my teeth from grinding in the first place.

Searching the internet for solutions, I almost immediately hit pay dirt in the form of a tweet by model and national treasure Chrissy Teigen. It seemed that she— along with many of her followers — was having the same Trump-induced jaw clenching problem I was. Now I knew I wasn’t alone, and even better, she had a solution.  

I also had Botox in my jaw muscle to relieve tension from constantly clinching. I was not like this before. Pay my bill, POS POTUS

— christine teigen (@chrissyteigen) May 4, 2017

Botox! I always knew there would be a day when it would come to my aid.

Perhaps less news and stress were not the only way to save my teeth. Thanks to modern medicine, there was a way to maintain my ill-advised lifestyle by throwing money at the problem ― and neurotoxins into my jaw. I was into it.

While I waited for my dentist appointment to inquire about Botox, I decided to explore other options. With two weeks to go, my mouth was killing me. 

In the course of my highly unscientific research, I came across other random internet sources suggesting herbal tinctures to reduce stress. While I don’t generally go for natural healing, there’s an herbal remedies store less than a block from my apartment. I figured I’d give it a try.

I reviewed my situation with an exceedingly calm and sympathetic salesperson who explained the many stress-reducing herbs she herself took each day. We landed on something called motherwort, a tincture that apparently, “calms the heart.” It sounded legit, in a Shakespearean sort of way. The quiet loveliness of the store and how good it smelled in there was making me rethink my entire position on herbal remedies. Perhaps just hanging around this place would be enough to solve the problem.

It wasn’t until we reached the register that my herbal expert confessed she clenched her own jaw so much her front teeth needed to be replaced — and not for the first time. This did not inspire confidence. Credit card already in hand, I bought the stuff anyway. As I left, I couldn’t help but think how bad things have gotten that a person who works in the most relaxing store in New York is literally snapping her teeth off from stress.

The motherwort experiment ended about as quickly as it began. The tincture’s absolutely horrible taste (the solution is mostly cane alcohol), combined with the saleswoman’s confidence-busting admission meant that I wasn’t even getting a placebo effect. I’m sure this stuff works wonders for some people, but I would have been better off doing a shot of whiskey.

Still in search of a solution, I moved on to a magnesium supplement, which I read can calm nerves and relieve muscle tension. I must have stopped reading before the part that explains that magnesium is sometimes used as a sleep aid, resulting in a very long and confusing day of nearly falling asleep at my desk. A switch to taking it before bed yielded better results. I felt like I slept a little better and woke up feeling less tense, but it did nothing to aid in my daytime grinding. I still needed a real cure.

Finally, it was time to see the dentist. After getting my tooth repaired, I gave him the rundown of the grinding situation, the stress and the remedies I’d tried, casually suggesting that Botox, or perhaps even Xanax, was the next logical step he could kindly help me out with.

He was quiet for a moment, then replied, “Have you watched that show ‘The Night Of’ on HBO?”

“Yes, why?” I asked, confused.

“You remind me of John Turturro’s character, the lawyer with the foot eczema, trying a million different things to fix it.”

This was not the response I was looking for.

He continued. “I think you’re kidding about the Xanax,” (I wasn’t) “and the Botox is really just for people with extreme cases of TMD. What you need is a custom night guard to protect your teeth. And maybe get away from your computer every couple of hours. Try to relax a little bit.”

Ugh. So sensible. Why don’t I have a cool dentist, like Chrissy Teigen?

In a way, he was right. I was trying to avoid dealing with the real problem by treating the symptoms. But there’s a good reason I was looking for quick fixes: If I stopped reading the news right now, it wouldn’t make me stop worrying about all the people who stand to get hurt over the next four years. I wouldn’t be less freaked out by how divided our country has become. And of course, I’d miss mocking Trump and Co’s astounding daily displays of incompetence with my friends.

But I am trying to dial back the insanity. I’m doing yoga when I can and reading books on paper instead of being glued to my phone. I’ve even banned Twitter from my bed. And I’m going to get the stupid night guard. Hopefully it holds my teeth together until the midterms.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Trump Is Ruining My Teeth published first on http://ift.tt/2lnpciY

[yes-dal456]

Trump Is Ruining My Teeth

It shouldn’t have been a shock when my tooth broke off, but of course, it was.

For months, my jaw and teeth have been in a constant state of clenching and grinding. Now, a molar had broken in half, pushed over the edge by one bite of a salted caramel cookie and a steady diet of political news-induced stress.

Research shows that as much as 70 percent of bruxism (the medical term for jaw and tooth grinding) occurs as a result of stress and anxiety. For me, the issue started after November’s election, when, like millions of other Americans (or to be exact, 57 percent, according to the American Psychological Association) my anxiety level ratcheted up to an all-time high and stayed that way, thanks to the relentless stream of Trump and Republican-related nightmares we’ve been bombarded with ever since.

In 2017, there is no escaping the news or the stress that it can bring. All we can do is try to find a balance between staying informed and staying sane — and I, for one, am failing. Like a lab rat hitting a feeder bar, I tap every mobile news alert. I refresh the same news outlets multiple times a day, then text stories to my friends to share in the outrage. I read Twitter after I go to bed. Then, apparently, I grind my teeth to their studs in my sleep. 

After my tooth broke, I knew I needed to do more than just get it fixed. I had to stop my teeth from grinding in the first place.

Searching the internet for solutions, I almost immediately hit pay dirt in the form of a tweet by model and national treasure Chrissy Teigen. It seemed that she— along with many of her followers — was having the same Trump-induced jaw clenching problem I was. Now I knew I wasn’t alone, and even better, she had a solution.  

I also had Botox in my jaw muscle to relieve tension from constantly clinching. I was not like this before. Pay my bill, POS POTUS

— christine teigen (@chrissyteigen) May 4, 2017

Botox! I always knew there would be a day when it would come to my aid.

Perhaps less news and stress were not the only way to save my teeth. Thanks to modern medicine, there was a way to maintain my ill-advised lifestyle by throwing money at the problem ― and neurotoxins into my jaw. I was into it.

While I waited for my dentist appointment to inquire about Botox, I decided to explore other options. With two weeks to go, my mouth was killing me. 

In the course of my highly unscientific research, I came across other random internet sources suggesting herbal tinctures to reduce stress. While I don’t generally go for natural healing, there’s an herbal remedies store less than a block from my apartment. I figured I’d give it a try.

I reviewed my situation with an exceedingly calm and sympathetic salesperson who explained the many stress-reducing herbs she herself took each day. We landed on something called motherwort, a tincture that apparently, “calms the heart.” It sounded legit, in a Shakespearean sort of way. The quiet loveliness of the store and how good it smelled in there was making me rethink my entire position on herbal remedies. Perhaps just hanging around this place would be enough to solve the problem.

It wasn’t until we reached the register that my herbal expert confessed she clenched her own jaw so much her front teeth needed to be replaced — and not for the first time. This did not inspire confidence. Credit card already in hand, I bought the stuff anyway. As I left, I couldn’t help but think how bad things have gotten that a person who works in the most relaxing store in New York is literally snapping her teeth off from stress.

The motherwort experiment ended about as quickly as it began. The tincture’s absolutely horrible taste (the solution is mostly cane alcohol), combined with the saleswoman’s confidence-busting admission meant that I wasn’t even getting a placebo effect. I’m sure this stuff works wonders for some people, but I would have been better off doing a shot of whiskey.

Still in search of a solution, I moved on to a magnesium supplement, which I read can calm nerves and relieve muscle tension. I must have stopped reading before the part that explains that magnesium is sometimes used as a sleep aid, resulting in a very long and confusing day of nearly falling asleep at my desk. A switch to taking it before bed yielded better results. I felt like I slept a little better and woke up feeling less tense, but it did nothing to aid in my daytime grinding. I still needed a real cure.

Finally, it was time to see the dentist. After getting my tooth repaired, I gave him the rundown of the grinding situation, the stress and the remedies I’d tried, casually suggesting that Botox, or perhaps even Xanax, was the next logical step he could kindly help me out with.

He was quiet for a moment, then replied, “Have you watched that show ‘The Night Of’ on HBO?”

“Yes, why?” I asked, confused.

“You remind me of John Turturro’s character, the lawyer with the foot eczema, trying a million different things to fix it.”

This was not the response I was looking for.

He continued. “I think you’re kidding about the Xanax,” (I wasn’t) “and the Botox is really just for people with extreme cases of TMD. What you need is a custom night guard to protect your teeth. And maybe get away from your computer every couple of hours. Try to relax a little bit.”

Ugh. So sensible. Why don’t I have a cool dentist, like Chrissy Teigen?

In a way, he was right. I was trying to avoid dealing with the real problem by treating the symptoms. But there’s a good reason I was looking for quick fixes: If I stopped reading the news right now, it wouldn’t make me stop worrying about all the people who stand to get hurt over the next four years. I wouldn’t be less freaked out by how divided our country has become. And of course, I’d miss mocking Trump and Co’s astounding daily displays of incompetence with my friends.

But I am trying to dial back the insanity. I’m doing yoga when I can and reading books on paper instead of being glued to my phone. I’ve even banned Twitter from my bed. And I’m going to get the stupid night guard. Hopefully it holds my teeth together until the midterms.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from http://ift.tt/2rCMF43 from Blogger http://ift.tt/2sIhHGY

[imreviewblog]

Trump Is Ruining My Teeth

It shouldn’t have been a shock when my tooth broke off, but of course, it was.

For months, my jaw and teeth have been in a constant state of clenching and grinding. Now, a molar had broken in half, pushed over the edge by one bite of a salted caramel cookie and a steady diet of political news-induced stress.

Research shows that as much as 70 percent of bruxism (the medical term for jaw and tooth grinding) occurs as a result of stress and anxiety. For me, the issue started after November’s election, when, like millions of other Americans (or to be exact, 57 percent, according to the American Psychological Association) my anxiety level ratcheted up to an all-time high and stayed that way, thanks to the relentless stream of Trump and Republican-related nightmares we’ve been bombarded with ever since.

In 2017, there is no escaping the news or the stress that it can bring. All we can do is try to find a balance between staying informed and staying sane — and I, for one, am failing. Like a lab rat hitting a feeder bar, I tap every mobile news alert. I refresh the same news outlets multiple times a day, then text stories to my friends to share in the outrage. I read Twitter after I go to bed. Then, apparently, I grind my teeth to their studs in my sleep. 

After my tooth broke, I knew I needed to do more than just get it fixed. I had to stop my teeth from grinding in the first place.

Searching the internet for solutions, I almost immediately hit pay dirt in the form of a tweet by model and national treasure Chrissy Teigen. It seemed that she— along with many of her followers — was having the same Trump-induced jaw clenching problem I was. Now I knew I wasn’t alone, and even better, she had a solution.  

I also had Botox in my jaw muscle to relieve tension from constantly clinching. I was not like this before. Pay my bill, POS POTUS

— christine teigen (@chrissyteigen) May 4, 2017

Botox! I always knew there would be a day when it would come to my aid.

Perhaps less news and stress were not the only way to save my teeth. Thanks to modern medicine, there was a way to maintain my ill-advised lifestyle by throwing money at the problem ― and neurotoxins into my jaw. I was into it.

While I waited for my dentist appointment to inquire about Botox, I decided to explore other options. With two weeks to go, my mouth was killing me. 

In the course of my highly unscientific research, I came across other random internet sources suggesting herbal tinctures to reduce stress. While I don’t generally go for natural healing, there’s an herbal remedies store less than a block from my apartment. I figured I’d give it a try.

I reviewed my situation with an exceedingly calm and sympathetic salesperson who explained the many stress-reducing herbs she herself took each day. We landed on something called motherwort, a tincture that apparently, “calms the heart.” It sounded legit, in a Shakespearean sort of way. The quiet loveliness of the store and how good it smelled in there was making me rethink my entire position on herbal remedies. Perhaps just hanging around this place would be enough to solve the problem.

It wasn’t until we reached the register that my herbal expert confessed she clenched her own jaw so much her front teeth needed to be replaced — and not for the first time. This did not inspire confidence. Credit card already in hand, I bought the stuff anyway. As I left, I couldn’t help but think how bad things have gotten that a person who works in the most relaxing store in New York is literally snapping her teeth off from stress.

The motherwort experiment ended about as quickly as it began. The tincture’s absolutely horrible taste (the solution is mostly cane alcohol), combined with the saleswoman’s confidence-busting admission meant that I wasn’t even getting a placebo effect. I’m sure this stuff works wonders for some people, but I would have been better off doing a shot of whiskey.

Still in search of a solution, I moved on to a magnesium supplement, which I read can calm nerves and relieve muscle tension. I must have stopped reading before the part that explains that magnesium is sometimes used as a sleep aid, resulting in a very long and confusing day of nearly falling asleep at my desk. A switch to taking it before bed yielded better results. I felt like I slept a little better and woke up feeling less tense, but it did nothing to aid in my daytime grinding. I still needed a real cure.

Finally, it was time to see the dentist. After getting my tooth repaired, I gave him the rundown of the grinding situation, the stress and the remedies I’d tried, casually suggesting that Botox, or perhaps even Xanax, was the next logical step he could kindly help me out with.

He was quiet for a moment, then replied, “Have you watched that show ‘The Night Of’ on HBO?”

“Yes, why?” I asked, confused.

“You remind me of John Turturro’s character, the lawyer with the foot eczema, trying a million different things to fix it.”

This was not the response I was looking for.

He continued. “I think you’re kidding about the Xanax,” (I wasn’t) “and the Botox is really just for people with extreme cases of TMD. What you need is a custom night guard to protect your teeth. And maybe get away from your computer every couple of hours. Try to relax a little bit.”

Ugh. So sensible. Why don’t I have a cool dentist, like Chrissy Teigen?

In a way, he was right. I was trying to avoid dealing with the real problem by treating the symptoms. But there’s a good reason I was looking for quick fixes: If I stopped reading the news right now, it wouldn’t make me stop worrying about all the people who stand to get hurt over the next four years. I wouldn’t be less freaked out by how divided our country has become. And of course, I’d miss mocking Trump and Co’s astounding daily displays of incompetence with my friends.

But I am trying to dial back the insanity. I’m doing yoga when I can and reading books on paper instead of being glued to my phone. I’ve even banned Twitter from my bed. And I’m going to get the stupid night guard. Hopefully it holds my teeth together until the midterms.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from Healthy Living - The Huffington Post http://bit.ly/2s9asLF

[repwinpril9y0a1]

Trump Is Ruining My Teeth

It shouldn’t have been a shock when my tooth broke off, but of course, it was.

For months, my jaw and teeth have been in a constant state of clenching and grinding. Now, a molar had broken in half, pushed over the edge by one bite of a salted caramel cookie and a steady diet of political news-induced stress.

Research shows that as much as 70 percent of bruxism (the medical term for jaw and tooth grinding) occurs as a result of stress and anxiety. For me, the issue started after November’s election, when, like millions of other Americans (or to be exact, 57 percent, according to the American Psychological Association) my anxiety level ratcheted up to an all-time high and stayed that way, thanks to the relentless stream of Trump and Republican-related nightmares we’ve been bombarded with ever since.

In 2017, there is no escaping the news or the stress that it can bring. All we can do is try to find a balance between staying informed and staying sane — and I, for one, am failing. Like a lab rat hitting a feeder bar, I tap every mobile news alert. I refresh the same news outlets multiple times a day, then text stories to my friends to share in the outrage. I read Twitter after I go to bed. Then, apparently, I grind my teeth to their studs in my sleep. 

After my tooth broke, I knew I needed to do more than just get it fixed. I had to stop my teeth from grinding in the first place.

Searching the internet for solutions, I almost immediately hit pay dirt in the form of a tweet by model and national treasure Chrissy Teigen. It seemed that she— along with many of her followers — was having the same Trump-induced jaw clenching problem I was. Now I knew I wasn’t alone, and even better, she had a solution.  

I also had Botox in my jaw muscle to relieve tension from constantly clinching. I was not like this before. Pay my bill, POS POTUS

— christine teigen (@chrissyteigen) May 4, 2017

Botox! I always knew there would be a day when it would come to my aid.

Perhaps less news and stress were not the only way to save my teeth. Thanks to modern medicine, there was a way to maintain my ill-advised lifestyle by throwing money at the problem ― and neurotoxins into my jaw. I was into it.

While I waited for my dentist appointment to inquire about Botox, I decided to explore other options. With two weeks to go, my mouth was killing me. 

In the course of my highly unscientific research, I came across other random internet sources suggesting herbal tinctures to reduce stress. While I don’t generally go for natural healing, there’s an herbal remedies store less than a block from my apartment. I figured I’d give it a try.

I reviewed my situation with an exceedingly calm and sympathetic salesperson who explained the many stress-reducing herbs she herself took each day. We landed on something called motherwort, a tincture that apparently, “calms the heart.” It sounded legit, in a Shakespearean sort of way. The quiet loveliness of the store and how good it smelled in there was making me rethink my entire position on herbal remedies. Perhaps just hanging around this place would be enough to solve the problem.

It wasn’t until we reached the register that my herbal expert confessed she clenched her own jaw so much her front teeth needed to be replaced — and not for the first time. This did not inspire confidence. Credit card already in hand, I bought the stuff anyway. As I left, I couldn’t help but think how bad things have gotten that a person who works in the most relaxing store in New York is literally snapping her teeth off from stress.

The motherwort experiment ended about as quickly as it began. The tincture’s absolutely horrible taste (the solution is mostly cane alcohol), combined with the saleswoman’s confidence-busting admission meant that I wasn’t even getting a placebo effect. I’m sure this stuff works wonders for some people, but I would have been better off doing a shot of whiskey.

Still in search of a solution, I moved on to a magnesium supplement, which I read can calm nerves and relieve muscle tension. I must have stopped reading before the part that explains that magnesium is sometimes used as a sleep aid, resulting in a very long and confusing day of nearly falling asleep at my desk. A switch to taking it before bed yielded better results. I felt like I slept a little better and woke up feeling less tense, but it did nothing to aid in my daytime grinding. I still needed a real cure.

Finally, it was time to see the dentist. After getting my tooth repaired, I gave him the rundown of the grinding situation, the stress and the remedies I’d tried, casually suggesting that Botox, or perhaps even Xanax, was the next logical step he could kindly help me out with.

He was quiet for a moment, then replied, “Have you watched that show ‘The Night Of’ on HBO?”

“Yes, why?” I asked, confused.

“You remind me of John Turturro’s character, the lawyer with the foot eczema, trying a million different things to fix it.”

This was not the response I was looking for.

He continued. “I think you’re kidding about the Xanax,” (I wasn’t) “and the Botox is really just for people with extreme cases of TMD. What you need is a custom night guard to protect your teeth. And maybe get away from your computer every couple of hours. Try to relax a little bit.”

Ugh. So sensible. Why don’t I have a cool dentist, like Chrissy Teigen?

In a way, he was right. I was trying to avoid dealing with the real problem by treating the symptoms. But there’s a good reason I was looking for quick fixes: If I stopped reading the news right now, it wouldn’t make me stop worrying about all the people who stand to get hurt over the next four years. I wouldn’t be less freaked out by how divided our country has become. And of course, I’d miss mocking Trump and Co’s astounding daily displays of incompetence with my friends.

But I am trying to dial back the insanity. I’m doing yoga when I can and reading books on paper instead of being glued to my phone. I’ve even banned Twitter from my bed. And I’m going to get the stupid night guard. Hopefully it holds my teeth together until the midterms.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from DIYS http://ift.tt/2rW1ou6

[stormdoors78476]

Trump Is Ruining My Teeth

It shouldn’t have been a shock when my tooth broke off, but of course, it was.

For months, my jaw and teeth have been in a constant state of clenching and grinding. Now, a molar had broken in half, pushed over the edge by one bite of a salted caramel cookie and a steady diet of political news-induced stress.

Research shows that as much as 70 percent of bruxism (the medical term for jaw and tooth grinding) occurs as a result of stress and anxiety. For me, the issue started after November’s election, when, like millions of other Americans (or to be exact, 57 percent, according to the American Psychological Association) my anxiety level ratcheted up to an all-time high and stayed that way, thanks to the relentless stream of Trump and Republican-related nightmares we’ve been bombarded with ever since.

In 2017, there is no escaping the news or the stress that it can bring. All we can do is try to find a balance between staying informed and staying sane — and I, for one, am failing. Like a lab rat hitting a feeder bar, I tap every mobile news alert. I refresh the same news outlets multiple times a day, then text stories to my friends to share in the outrage. I read Twitter after I go to bed. Then, apparently, I grind my teeth to their studs in my sleep. 

After my tooth broke, I knew I needed to do more than just get it fixed. I had to stop my teeth from grinding in the first place.

Searching the internet for solutions, I almost immediately hit pay dirt in the form of a tweet by model and national treasure Chrissy Teigen. It seemed that she— along with many of her followers — was having the same Trump-induced jaw clenching problem I was. Now I knew I wasn’t alone, and even better, she had a solution.  

I also had Botox in my jaw muscle to relieve tension from constantly clinching. I was not like this before. Pay my bill, POS POTUS

— christine teigen (@chrissyteigen) May 4, 2017

Botox! I always knew there would be a day when it would come to my aid.

Perhaps less news and stress were not the only way to save my teeth. Thanks to modern medicine, there was a way to maintain my ill-advised lifestyle by throwing money at the problem ― and neurotoxins into my jaw. I was into it.

While I waited for my dentist appointment to inquire about Botox, I decided to explore other options. With two weeks to go, my mouth was killing me. 

In the course of my highly unscientific research, I came across other random internet sources suggesting herbal tinctures to reduce stress. While I don’t generally go for natural healing, there’s an herbal remedies store less than a block from my apartment. I figured I’d give it a try.

I reviewed my situation with an exceedingly calm and sympathetic salesperson who explained the many stress-reducing herbs she herself took each day. We landed on something called motherwort, a tincture that apparently, “calms the heart.” It sounded legit, in a Shakespearean sort of way. The quiet loveliness of the store and how good it smelled in there was making me rethink my entire position on herbal remedies. Perhaps just hanging around this place would be enough to solve the problem.

It wasn’t until we reached the register that my herbal expert confessed she clenched her own jaw so much her front teeth needed to be replaced — and not for the first time. This did not inspire confidence. Credit card already in hand, I bought the stuff anyway. As I left, I couldn’t help but think how bad things have gotten that a person who works in the most relaxing store in New York is literally snapping her teeth off from stress.

The motherwort experiment ended about as quickly as it began. The tincture’s absolutely horrible taste (the solution is mostly cane alcohol), combined with the saleswoman’s confidence-busting admission meant that I wasn’t even getting a placebo effect. I’m sure this stuff works wonders for some people, but I would have been better off doing a shot of whiskey.

Still in search of a solution, I moved on to a magnesium supplement, which I read can calm nerves and relieve muscle tension. I must have stopped reading before the part that explains that magnesium is sometimes used as a sleep aid, resulting in a very long and confusing day of nearly falling asleep at my desk. A switch to taking it before bed yielded better results. I felt like I slept a little better and woke up feeling less tense, but it did nothing to aid in my daytime grinding. I still needed a real cure.

Finally, it was time to see the dentist. After getting my tooth repaired, I gave him the rundown of the grinding situation, the stress and the remedies I’d tried, casually suggesting that Botox, or perhaps even Xanax, was the next logical step he could kindly help me out with.

He was quiet for a moment, then replied, “Have you watched that show ‘The Night Of’ on HBO?”

“Yes, why?” I asked, confused.

“You remind me of John Turturro’s character, the lawyer with the foot eczema, trying a million different things to fix it.”

This was not the response I was looking for.

He continued. “I think you’re kidding about the Xanax,” (I wasn’t) “and the Botox is really just for people with extreme cases of TMD. What you need is a custom night guard to protect your teeth. And maybe get away from your computer every couple of hours. Try to relax a little bit.”

Ugh. So sensible. Why don’t I have a cool dentist, like Chrissy Teigen?

In a way, he was right. I was trying to avoid dealing with the real problem by treating the symptoms. But there’s a good reason I was looking for quick fixes: If I stopped reading the news right now, it wouldn’t make me stop worrying about all the people who stand to get hurt over the next four years. I wouldn’t be less freaked out by how divided our country has become. And of course, I’d miss mocking Trump and Co’s astounding daily displays of incompetence with my friends.

But I am trying to dial back the insanity. I’m doing yoga when I can and reading books on paper instead of being glued to my phone. I’ve even banned Twitter from my bed. And I’m going to get the stupid night guard. Hopefully it holds my teeth together until the midterms.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from DIYS http://ift.tt/2rW1ou6

[porchenclose10019]

Trump Is Ruining My Teeth

It shouldn’t have been a shock when my tooth broke off, but of course, it was.

For months, my jaw and teeth have been in a constant state of clenching and grinding. Now, a molar had broken in half, pushed over the edge by one bite of a salted caramel cookie and a steady diet of political news-induced stress.

Research shows that as much as 70 percent of bruxism (the medical term for jaw and tooth grinding) occurs as a result of stress and anxiety. For me, the issue started after November’s election, when, like millions of other Americans (or to be exact, 57 percent, according to the American Psychological Association) my anxiety level ratcheted up to an all-time high and stayed that way, thanks to the relentless stream of Trump and Republican-related nightmares we’ve been bombarded with ever since.

In 2017, there is no escaping the news or the stress that it can bring. All we can do is try to find a balance between staying informed and staying sane — and I, for one, am failing. Like a lab rat hitting a feeder bar, I tap every mobile news alert. I refresh the same news outlets multiple times a day, then text stories to my friends to share in the outrage. I read Twitter after I go to bed. Then, apparently, I grind my teeth to their studs in my sleep. 

After my tooth broke, I knew I needed to do more than just get it fixed. I had to stop my teeth from grinding in the first place.

Searching the internet for solutions, I almost immediately hit pay dirt in the form of a tweet by model and national treasure Chrissy Teigen. It seemed that she— along with many of her followers — was having the same Trump-induced jaw clenching problem I was. Now I knew I wasn’t alone, and even better, she had a solution.  

I also had Botox in my jaw muscle to relieve tension from constantly clinching. I was not like this before. Pay my bill, POS POTUS

— christine teigen (@chrissyteigen) May 4, 2017

Botox! I always knew there would be a day when it would come to my aid.

Perhaps less news and stress were not the only way to save my teeth. Thanks to modern medicine, there was a way to maintain my ill-advised lifestyle by throwing money at the problem ― and neurotoxins into my jaw. I was into it.

While I waited for my dentist appointment to inquire about Botox, I decided to explore other options. With two weeks to go, my mouth was killing me. 

In the course of my highly unscientific research, I came across other random internet sources suggesting herbal tinctures to reduce stress. While I don’t generally go for natural healing, there’s an herbal remedies store less than a block from my apartment. I figured I’d give it a try.

I reviewed my situation with an exceedingly calm and sympathetic salesperson who explained the many stress-reducing herbs she herself took each day. We landed on something called motherwort, a tincture that apparently, “calms the heart.” It sounded legit, in a Shakespearean sort of way. The quiet loveliness of the store and how good it smelled in there was making me rethink my entire position on herbal remedies. Perhaps just hanging around this place would be enough to solve the problem.

It wasn’t until we reached the register that my herbal expert confessed she clenched her own jaw so much her front teeth needed to be replaced — and not for the first time. This did not inspire confidence. Credit card already in hand, I bought the stuff anyway. As I left, I couldn’t help but think how bad things have gotten that a person who works in the most relaxing store in New York is literally snapping her teeth off from stress.

The motherwort experiment ended about as quickly as it began. The tincture’s absolutely horrible taste (the solution is mostly cane alcohol), combined with the saleswoman’s confidence-busting admission meant that I wasn’t even getting a placebo effect. I’m sure this stuff works wonders for some people, but I would have been better off doing a shot of whiskey.

Still in search of a solution, I moved on to a magnesium supplement, which I read can calm nerves and relieve muscle tension. I must have stopped reading before the part that explains that magnesium is sometimes used as a sleep aid, resulting in a very long and confusing day of nearly falling asleep at my desk. A switch to taking it before bed yielded better results. I felt like I slept a little better and woke up feeling less tense, but it did nothing to aid in my daytime grinding. I still needed a real cure.

Finally, it was time to see the dentist. After getting my tooth repaired, I gave him the rundown of the grinding situation, the stress and the remedies I’d tried, casually suggesting that Botox, or perhaps even Xanax, was the next logical step he could kindly help me out with.

He was quiet for a moment, then replied, “Have you watched that show ‘The Night Of’ on HBO?”

“Yes, why?” I asked, confused.

“You remind me of John Turturro’s character, the lawyer with the foot eczema, trying a million different things to fix it.”

This was not the response I was looking for.

He continued. “I think you’re kidding about the Xanax,” (I wasn’t) “and the Botox is really just for people with extreme cases of TMD. What you need is a custom night guard to protect your teeth. And maybe get away from your computer every couple of hours. Try to relax a little bit.”

Ugh. So sensible. Why don’t I have a cool dentist, like Chrissy Teigen?

In a way, he was right. I was trying to avoid dealing with the real problem by treating the symptoms. But there’s a good reason I was looking for quick fixes: If I stopped reading the news right now, it wouldn’t make me stop worrying about all the people who stand to get hurt over the next four years. I wouldn’t be less freaked out by how divided our country has become. And of course, I’d miss mocking Trump and Co’s astounding daily displays of incompetence with my friends.

But I am trying to dial back the insanity. I’m doing yoga when I can and reading books on paper instead of being glued to my phone. I’ve even banned Twitter from my bed. And I’m going to get the stupid night guard. Hopefully it holds my teeth together until the midterms.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from DIYS http://ift.tt/2rW1ou6

[chpatdoorsl3z0a1]

Trump Is Ruining My Teeth

It shouldn’t have been a shock when my tooth broke off, but of course, it was.

For months, my jaw and teeth have been in a constant state of clenching and grinding. Now, a molar had broken in half, pushed over the edge by one bite of a salted caramel cookie and a steady diet of political news-induced stress.

Research shows that as much as 70 percent of bruxism (the medical term for jaw and tooth grinding) occurs as a result of stress and anxiety. For me, the issue started after November’s election, when, like millions of other Americans (or to be exact, 57 percent, according to the American Psychological Association) my anxiety level ratcheted up to an all-time high and stayed that way, thanks to the relentless stream of Trump and Republican-related nightmares we’ve been bombarded with ever since.

In 2017, there is no escaping the news or the stress that it can bring. All we can do is try to find a balance between staying informed and staying sane — and I, for one, am failing. Like a lab rat hitting a feeder bar, I tap every mobile news alert. I refresh the same news outlets multiple times a day, then text stories to my friends to share in the outrage. I read Twitter after I go to bed. Then, apparently, I grind my teeth to their studs in my sleep. 

After my tooth broke, I knew I needed to do more than just get it fixed. I had to stop my teeth from grinding in the first place.

Searching the internet for solutions, I almost immediately hit pay dirt in the form of a tweet by model and national treasure Chrissy Teigen. It seemed that she— along with many of her followers — was having the same Trump-induced jaw clenching problem I was. Now I knew I wasn’t alone, and even better, she had a solution.  

I also had Botox in my jaw muscle to relieve tension from constantly clinching. I was not like this before. Pay my bill, POS POTUS

— christine teigen (@chrissyteigen) May 4, 2017

Botox! I always knew there would be a day when it would come to my aid.

Perhaps less news and stress were not the only way to save my teeth. Thanks to modern medicine, there was a way to maintain my ill-advised lifestyle by throwing money at the problem ― and neurotoxins into my jaw. I was into it.

While I waited for my dentist appointment to inquire about Botox, I decided to explore other options. With two weeks to go, my mouth was killing me. 

In the course of my highly unscientific research, I came across other random internet sources suggesting herbal tinctures to reduce stress. While I don’t generally go for natural healing, there’s an herbal remedies store less than a block from my apartment. I figured I’d give it a try.

I reviewed my situation with an exceedingly calm and sympathetic salesperson who explained the many stress-reducing herbs she herself took each day. We landed on something called motherwort, a tincture that apparently, “calms the heart.” It sounded legit, in a Shakespearean sort of way. The quiet loveliness of the store and how good it smelled in there was making me rethink my entire position on herbal remedies. Perhaps just hanging around this place would be enough to solve the problem.

It wasn’t until we reached the register that my herbal expert confessed she clenched her own jaw so much her front teeth needed to be replaced — and not for the first time. This did not inspire confidence. Credit card already in hand, I bought the stuff anyway. As I left, I couldn’t help but think how bad things have gotten that a person who works in the most relaxing store in New York is literally snapping her teeth off from stress.

The motherwort experiment ended about as quickly as it began. The tincture’s absolutely horrible taste (the solution is mostly cane alcohol), combined with the saleswoman’s confidence-busting admission meant that I wasn’t even getting a placebo effect. I’m sure this stuff works wonders for some people, but I would have been better off doing a shot of whiskey.

Still in search of a solution, I moved on to a magnesium supplement, which I read can calm nerves and relieve muscle tension. I must have stopped reading before the part that explains that magnesium is sometimes used as a sleep aid, resulting in a very long and confusing day of nearly falling asleep at my desk. A switch to taking it before bed yielded better results. I felt like I slept a little better and woke up feeling less tense, but it did nothing to aid in my daytime grinding. I still needed a real cure.

Finally, it was time to see the dentist. After getting my tooth repaired, I gave him the rundown of the grinding situation, the stress and the remedies I’d tried, casually suggesting that Botox, or perhaps even Xanax, was the next logical step he could kindly help me out with.

He was quiet for a moment, then replied, “Have you watched that show ‘The Night Of’ on HBO?”

“Yes, why?” I asked, confused.

“You remind me of John Turturro’s character, the lawyer with the foot eczema, trying a million different things to fix it.”

This was not the response I was looking for.

He continued. “I think you’re kidding about the Xanax,” (I wasn’t) “and the Botox is really just for people with extreme cases of TMD. What you need is a custom night guard to protect your teeth. And maybe get away from your computer every couple of hours. Try to relax a little bit.”

Ugh. So sensible. Why don’t I have a cool dentist, like Chrissy Teigen?

In a way, he was right. I was trying to avoid dealing with the real problem by treating the symptoms. But there’s a good reason I was looking for quick fixes: If I stopped reading the news right now, it wouldn’t make me stop worrying about all the people who stand to get hurt over the next four years. I wouldn’t be less freaked out by how divided our country has become. And of course, I’d miss mocking Trump and Co’s astounding daily displays of incompetence with my friends.

But I am trying to dial back the insanity. I’m doing yoga when I can and reading books on paper instead of being glued to my phone. I’ve even banned Twitter from my bed. And I’m going to get the stupid night guard. Hopefully it holds my teeth together until the midterms.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from DIYS http://ift.tt/2rW1ou6

[exfrenchdorsl4p0a1]

Trump Is Ruining My Teeth

It shouldn’t have been a shock when my tooth broke off, but of course, it was.

For months, my jaw and teeth have been in a constant state of clenching and grinding. Now, a molar had broken in half, pushed over the edge by one bite of a salted caramel cookie and a steady diet of political news-induced stress.

Research shows that as much as 70 percent of bruxism (the medical term for jaw and tooth grinding) occurs as a result of stress and anxiety. For me, the issue started after November’s election, when, like millions of other Americans (or to be exact, 57 percent, according to the American Psychological Association) my anxiety level ratcheted up to an all-time high and stayed that way, thanks to the relentless stream of Trump and Republican-related nightmares we’ve been bombarded with ever since.

In 2017, there is no escaping the news or the stress that it can bring. All we can do is try to find a balance between staying informed and staying sane — and I, for one, am failing. Like a lab rat hitting a feeder bar, I tap every mobile news alert. I refresh the same news outlets multiple times a day, then text stories to my friends to share in the outrage. I read Twitter after I go to bed. Then, apparently, I grind my teeth to their studs in my sleep. 

After my tooth broke, I knew I needed to do more than just get it fixed. I had to stop my teeth from grinding in the first place.

Searching the internet for solutions, I almost immediately hit pay dirt in the form of a tweet by model and national treasure Chrissy Teigen. It seemed that she— along with many of her followers — was having the same Trump-induced jaw clenching problem I was. Now I knew I wasn’t alone, and even better, she had a solution.  

I also had Botox in my jaw muscle to relieve tension from constantly clinching. I was not like this before. Pay my bill, POS POTUS

— christine teigen (@chrissyteigen) May 4, 2017

Botox! I always knew there would be a day when it would come to my aid.

Perhaps less news and stress were not the only way to save my teeth. Thanks to modern medicine, there was a way to maintain my ill-advised lifestyle by throwing money at the problem ― and neurotoxins into my jaw. I was into it.

While I waited for my dentist appointment to inquire about Botox, I decided to explore other options. With two weeks to go, my mouth was killing me. 

In the course of my highly unscientific research, I came across other random internet sources suggesting herbal tinctures to reduce stress. While I don’t generally go for natural healing, there’s an herbal remedies store less than a block from my apartment. I figured I’d give it a try.

I reviewed my situation with an exceedingly calm and sympathetic salesperson who explained the many stress-reducing herbs she herself took each day. We landed on something called motherwort, a tincture that apparently, “calms the heart.” It sounded legit, in a Shakespearean sort of way. The quiet loveliness of the store and how good it smelled in there was making me rethink my entire position on herbal remedies. Perhaps just hanging around this place would be enough to solve the problem.

It wasn’t until we reached the register that my herbal expert confessed she clenched her own jaw so much her front teeth needed to be replaced — and not for the first time. This did not inspire confidence. Credit card already in hand, I bought the stuff anyway. As I left, I couldn’t help but think how bad things have gotten that a person who works in the most relaxing store in New York is literally snapping her teeth off from stress.

The motherwort experiment ended about as quickly as it began. The tincture’s absolutely horrible taste (the solution is mostly cane alcohol), combined with the saleswoman’s confidence-busting admission meant that I wasn’t even getting a placebo effect. I’m sure this stuff works wonders for some people, but I would have been better off doing a shot of whiskey.

Still in search of a solution, I moved on to a magnesium supplement, which I read can calm nerves and relieve muscle tension. I must have stopped reading before the part that explains that magnesium is sometimes used as a sleep aid, resulting in a very long and confusing day of nearly falling asleep at my desk. A switch to taking it before bed yielded better results. I felt like I slept a little better and woke up feeling less tense, but it did nothing to aid in my daytime grinding. I still needed a real cure.

Finally, it was time to see the dentist. After getting my tooth repaired, I gave him the rundown of the grinding situation, the stress and the remedies I’d tried, casually suggesting that Botox, or perhaps even Xanax, was the next logical step he could kindly help me out with.

He was quiet for a moment, then replied, “Have you watched that show ‘The Night Of’ on HBO?”

“Yes, why?” I asked, confused.

“You remind me of John Turturro’s character, the lawyer with the foot eczema, trying a million different things to fix it.”

This was not the response I was looking for.

He continued. “I think you’re kidding about the Xanax,” (I wasn’t) “and the Botox is really just for people with extreme cases of TMD. What you need is a custom night guard to protect your teeth. And maybe get away from your computer every couple of hours. Try to relax a little bit.”

Ugh. So sensible. Why don’t I have a cool dentist, like Chrissy Teigen?

In a way, he was right. I was trying to avoid dealing with the real problem by treating the symptoms. But there’s a good reason I was looking for quick fixes: If I stopped reading the news right now, it wouldn’t make me stop worrying about all the people who stand to get hurt over the next four years. I wouldn’t be less freaked out by how divided our country has become. And of course, I’d miss mocking Trump and Co’s astounding daily displays of incompetence with my friends.

But I am trying to dial back the insanity. I’m doing yoga when I can and reading books on paper instead of being glued to my phone. I’ve even banned Twitter from my bed. And I’m going to get the stupid night guard. Hopefully it holds my teeth together until the midterms.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from DIYS http://ift.tt/2rW1ou6

[grgedoors02142]

Trump Is Ruining My Teeth

It shouldn’t have been a shock when my tooth broke off, but of course, it was.

For months, my jaw and teeth have been in a constant state of clenching and grinding. Now, a molar had broken in half, pushed over the edge by one bite of a salted caramel cookie and a steady diet of political news-induced stress.

Research shows that as much as 70 percent of bruxism (the medical term for jaw and tooth grinding) occurs as a result of stress and anxiety. For me, the issue started after November’s election, when, like millions of other Americans (or to be exact, 57 percent, according to the American Psychological Association) my anxiety level ratcheted up to an all-time high and stayed that way, thanks to the relentless stream of Trump and Republican-related nightmares we’ve been bombarded with ever since.

In 2017, there is no escaping the news or the stress that it can bring. All we can do is try to find a balance between staying informed and staying sane — and I, for one, am failing. Like a lab rat hitting a feeder bar, I tap every mobile news alert. I refresh the same news outlets multiple times a day, then text stories to my friends to share in the outrage. I read Twitter after I go to bed. Then, apparently, I grind my teeth to their studs in my sleep. 

After my tooth broke, I knew I needed to do more than just get it fixed. I had to stop my teeth from grinding in the first place.

Searching the internet for solutions, I almost immediately hit pay dirt in the form of a tweet by model and national treasure Chrissy Teigen. It seemed that she— along with many of her followers — was having the same Trump-induced jaw clenching problem I was. Now I knew I wasn’t alone, and even better, she had a solution.  

I also had Botox in my jaw muscle to relieve tension from constantly clinching. I was not like this before. Pay my bill, POS POTUS

— christine teigen (@chrissyteigen) May 4, 2017

Botox! I always knew there would be a day when it would come to my aid.

Perhaps less news and stress were not the only way to save my teeth. Thanks to modern medicine, there was a way to maintain my ill-advised lifestyle by throwing money at the problem ― and neurotoxins into my jaw. I was into it.

While I waited for my dentist appointment to inquire about Botox, I decided to explore other options. With two weeks to go, my mouth was killing me. 

In the course of my highly unscientific research, I came across other random internet sources suggesting herbal tinctures to reduce stress. While I don’t generally go for natural healing, there’s an herbal remedies store less than a block from my apartment. I figured I’d give it a try.

I reviewed my situation with an exceedingly calm and sympathetic salesperson who explained the many stress-reducing herbs she herself took each day. We landed on something called motherwort, a tincture that apparently, “calms the heart.” It sounded legit, in a Shakespearean sort of way. The quiet loveliness of the store and how good it smelled in there was making me rethink my entire position on herbal remedies. Perhaps just hanging around this place would be enough to solve the problem.

It wasn’t until we reached the register that my herbal expert confessed she clenched her own jaw so much her front teeth needed to be replaced — and not for the first time. This did not inspire confidence. Credit card already in hand, I bought the stuff anyway. As I left, I couldn’t help but think how bad things have gotten that a person who works in the most relaxing store in New York is literally snapping her teeth off from stress.

The motherwort experiment ended about as quickly as it began. The tincture’s absolutely horrible taste (the solution is mostly cane alcohol), combined with the saleswoman’s confidence-busting admission meant that I wasn’t even getting a placebo effect. I’m sure this stuff works wonders for some people, but I would have been better off doing a shot of whiskey.

Still in search of a solution, I moved on to a magnesium supplement, which I read can calm nerves and relieve muscle tension. I must have stopped reading before the part that explains that magnesium is sometimes used as a sleep aid, resulting in a very long and confusing day of nearly falling asleep at my desk. A switch to taking it before bed yielded better results. I felt like I slept a little better and woke up feeling less tense, but it did nothing to aid in my daytime grinding. I still needed a real cure.

Finally, it was time to see the dentist. After getting my tooth repaired, I gave him the rundown of the grinding situation, the stress and the remedies I’d tried, casually suggesting that Botox, or perhaps even Xanax, was the next logical step he could kindly help me out with.

He was quiet for a moment, then replied, “Have you watched that show ‘The Night Of’ on HBO?”

“Yes, why?” I asked, confused.

“You remind me of John Turturro’s character, the lawyer with the foot eczema, trying a million different things to fix it.”

This was not the response I was looking for.

He continued. “I think you’re kidding about the Xanax,” (I wasn’t) “and the Botox is really just for people with extreme cases of TMD. What you need is a custom night guard to protect your teeth. And maybe get away from your computer every couple of hours. Try to relax a little bit.”

Ugh. So sensible. Why don’t I have a cool dentist, like Chrissy Teigen?

In a way, he was right. I was trying to avoid dealing with the real problem by treating the symptoms. But there’s a good reason I was looking for quick fixes: If I stopped reading the news right now, it wouldn’t make me stop worrying about all the people who stand to get hurt over the next four years. I wouldn’t be less freaked out by how divided our country has become. And of course, I’d miss mocking Trump and Co’s astounding daily displays of incompetence with my friends.

But I am trying to dial back the insanity. I’m doing yoga when I can and reading books on paper instead of being glued to my phone. I’ve even banned Twitter from my bed. And I’m going to get the stupid night guard. Hopefully it holds my teeth together until the midterms.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from DIYS http://ift.tt/2rW1ou6

[rtawngs20815]

Trump Is Ruining My Teeth

It shouldn’t have been a shock when my tooth broke off, but of course, it was.

For months, my jaw and teeth have been in a constant state of clenching and grinding. Now, a molar had broken in half, pushed over the edge by one bite of a salted caramel cookie and a steady diet of political news-induced stress.

Research shows that as much as 70 percent of bruxism (the medical term for jaw and tooth grinding) occurs as a result of stress and anxiety. For me, the issue started after November’s election, when, like millions of other Americans (or to be exact, 57 percent, according to the American Psychological Association) my anxiety level ratcheted up to an all-time high and stayed that way, thanks to the relentless stream of Trump and Republican-related nightmares we’ve been bombarded with ever since.

In 2017, there is no escaping the news or the stress that it can bring. All we can do is try to find a balance between staying informed and staying sane — and I, for one, am failing. Like a lab rat hitting a feeder bar, I tap every mobile news alert. I refresh the same news outlets multiple times a day, then text stories to my friends to share in the outrage. I read Twitter after I go to bed. Then, apparently, I grind my teeth to their studs in my sleep. 

After my tooth broke, I knew I needed to do more than just get it fixed. I had to stop my teeth from grinding in the first place.

Searching the internet for solutions, I almost immediately hit pay dirt in the form of a tweet by model and national treasure Chrissy Teigen. It seemed that she— along with many of her followers — was having the same Trump-induced jaw clenching problem I was. Now I knew I wasn’t alone, and even better, she had a solution.  

I also had Botox in my jaw muscle to relieve tension from constantly clinching. I was not like this before. Pay my bill, POS POTUS

— christine teigen (@chrissyteigen) May 4, 2017

Botox! I always knew there would be a day when it would come to my aid.

Perhaps less news and stress were not the only way to save my teeth. Thanks to modern medicine, there was a way to maintain my ill-advised lifestyle by throwing money at the problem ― and neurotoxins into my jaw. I was into it.

While I waited for my dentist appointment to inquire about Botox, I decided to explore other options. With two weeks to go, my mouth was killing me. 

In the course of my highly unscientific research, I came across other random internet sources suggesting herbal tinctures to reduce stress. While I don’t generally go for natural healing, there’s an herbal remedies store less than a block from my apartment. I figured I’d give it a try.

I reviewed my situation with an exceedingly calm and sympathetic salesperson who explained the many stress-reducing herbs she herself took each day. We landed on something called motherwort, a tincture that apparently, “calms the heart.” It sounded legit, in a Shakespearean sort of way. The quiet loveliness of the store and how good it smelled in there was making me rethink my entire position on herbal remedies. Perhaps just hanging around this place would be enough to solve the problem.

It wasn’t until we reached the register that my herbal expert confessed she clenched her own jaw so much her front teeth needed to be replaced — and not for the first time. This did not inspire confidence. Credit card already in hand, I bought the stuff anyway. As I left, I couldn’t help but think how bad things have gotten that a person who works in the most relaxing store in New York is literally snapping her teeth off from stress.

The motherwort experiment ended about as quickly as it began. The tincture’s absolutely horrible taste (the solution is mostly cane alcohol), combined with the saleswoman’s confidence-busting admission meant that I wasn’t even getting a placebo effect. I’m sure this stuff works wonders for some people, but I would have been better off doing a shot of whiskey.

Still in search of a solution, I moved on to a magnesium supplement, which I read can calm nerves and relieve muscle tension. I must have stopped reading before the part that explains that magnesium is sometimes used as a sleep aid, resulting in a very long and confusing day of nearly falling asleep at my desk. A switch to taking it before bed yielded better results. I felt like I slept a little better and woke up feeling less tense, but it did nothing to aid in my daytime grinding. I still needed a real cure.

Finally, it was time to see the dentist. After getting my tooth repaired, I gave him the rundown of the grinding situation, the stress and the remedies I’d tried, casually suggesting that Botox, or perhaps even Xanax, was the next logical step he could kindly help me out with.

He was quiet for a moment, then replied, “Have you watched that show ‘The Night Of’ on HBO?”

“Yes, why?” I asked, confused.

“You remind me of John Turturro’s character, the lawyer with the foot eczema, trying a million different things to fix it.”

This was not the response I was looking for.

He continued. “I think you’re kidding about the Xanax,” (I wasn’t) “and the Botox is really just for people with extreme cases of TMD. What you need is a custom night guard to protect your teeth. And maybe get away from your computer every couple of hours. Try to relax a little bit.”

Ugh. So sensible. Why don’t I have a cool dentist, like Chrissy Teigen?

In a way, he was right. I was trying to avoid dealing with the real problem by treating the symptoms. But there’s a good reason I was looking for quick fixes: If I stopped reading the news right now, it wouldn’t make me stop worrying about all the people who stand to get hurt over the next four years. I wouldn’t be less freaked out by how divided our country has become. And of course, I’d miss mocking Trump and Co’s astounding daily displays of incompetence with my friends.

But I am trying to dial back the insanity. I’m doing yoga when I can and reading books on paper instead of being glued to my phone. I’ve even banned Twitter from my bed. And I’m going to get the stupid night guard. Hopefully it holds my teeth together until the midterms.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from DIYS http://ift.tt/2rW1ou6

[rtscrndr53704]

Trump Is Ruining My Teeth

It shouldn’t have been a shock when my tooth broke off, but of course, it was.

For months, my jaw and teeth have been in a constant state of clenching and grinding. Now, a molar had broken in half, pushed over the edge by one bite of a salted caramel cookie and a steady diet of political news-induced stress.

Research shows that as much as 70 percent of bruxism (the medical term for jaw and tooth grinding) occurs as a result of stress and anxiety. For me, the issue started after November’s election, when, like millions of other Americans (or to be exact, 57 percent, according to the American Psychological Association) my anxiety level ratcheted up to an all-time high and stayed that way, thanks to the relentless stream of Trump and Republican-related nightmares we’ve been bombarded with ever since.

In 2017, there is no escaping the news or the stress that it can bring. All we can do is try to find a balance between staying informed and staying sane — and I, for one, am failing. Like a lab rat hitting a feeder bar, I tap every mobile news alert. I refresh the same news outlets multiple times a day, then text stories to my friends to share in the outrage. I read Twitter after I go to bed. Then, apparently, I grind my teeth to their studs in my sleep. 

After my tooth broke, I knew I needed to do more than just get it fixed. I had to stop my teeth from grinding in the first place.

Searching the internet for solutions, I almost immediately hit pay dirt in the form of a tweet by model and national treasure Chrissy Teigen. It seemed that she— along with many of her followers — was having the same Trump-induced jaw clenching problem I was. Now I knew I wasn’t alone, and even better, she had a solution.  

I also had Botox in my jaw muscle to relieve tension from constantly clinching. I was not like this before. Pay my bill, POS POTUS

— christine teigen (@chrissyteigen) May 4, 2017

Botox! I always knew there would be a day when it would come to my aid.

Perhaps less news and stress were not the only way to save my teeth. Thanks to modern medicine, there was a way to maintain my ill-advised lifestyle by throwing money at the problem ― and neurotoxins into my jaw. I was into it.

While I waited for my dentist appointment to inquire about Botox, I decided to explore other options. With two weeks to go, my mouth was killing me. 

In the course of my highly unscientific research, I came across other random internet sources suggesting herbal tinctures to reduce stress. While I don’t generally go for natural healing, there’s an herbal remedies store less than a block from my apartment. I figured I’d give it a try.

I reviewed my situation with an exceedingly calm and sympathetic salesperson who explained the many stress-reducing herbs she herself took each day. We landed on something called motherwort, a tincture that apparently, “calms the heart.” It sounded legit, in a Shakespearean sort of way. The quiet loveliness of the store and how good it smelled in there was making me rethink my entire position on herbal remedies. Perhaps just hanging around this place would be enough to solve the problem.

It wasn’t until we reached the register that my herbal expert confessed she clenched her own jaw so much her front teeth needed to be replaced — and not for the first time. This did not inspire confidence. Credit card already in hand, I bought the stuff anyway. As I left, I couldn’t help but think how bad things have gotten that a person who works in the most relaxing store in New York is literally snapping her teeth off from stress.

The motherwort experiment ended about as quickly as it began. The tincture’s absolutely horrible taste (the solution is mostly cane alcohol), combined with the saleswoman’s confidence-busting admission meant that I wasn’t even getting a placebo effect. I’m sure this stuff works wonders for some people, but I would have been better off doing a shot of whiskey.

Still in search of a solution, I moved on to a magnesium supplement, which I read can calm nerves and relieve muscle tension. I must have stopped reading before the part that explains that magnesium is sometimes used as a sleep aid, resulting in a very long and confusing day of nearly falling asleep at my desk. A switch to taking it before bed yielded better results. I felt like I slept a little better and woke up feeling less tense, but it did nothing to aid in my daytime grinding. I still needed a real cure.

Finally, it was time to see the dentist. After getting my tooth repaired, I gave him the rundown of the grinding situation, the stress and the remedies I’d tried, casually suggesting that Botox, or perhaps even Xanax, was the next logical step he could kindly help me out with.

He was quiet for a moment, then replied, “Have you watched that show ‘The Night Of’ on HBO?”

“Yes, why?” I asked, confused.

“You remind me of John Turturro’s character, the lawyer with the foot eczema, trying a million different things to fix it.”

This was not the response I was looking for.

He continued. “I think you’re kidding about the Xanax,” (I wasn’t) “and the Botox is really just for people with extreme cases of TMD. What you need is a custom night guard to protect your teeth. And maybe get away from your computer every couple of hours. Try to relax a little bit.”

Ugh. So sensible. Why don’t I have a cool dentist, like Chrissy Teigen?

In a way, he was right. I was trying to avoid dealing with the real problem by treating the symptoms. But there’s a good reason I was looking for quick fixes: If I stopped reading the news right now, it wouldn’t make me stop worrying about all the people who stand to get hurt over the next four years. I wouldn’t be less freaked out by how divided our country has become. And of course, I’d miss mocking Trump and Co’s astounding daily displays of incompetence with my friends.

But I am trying to dial back the insanity. I’m doing yoga when I can and reading books on paper instead of being glued to my phone. I’ve even banned Twitter from my bed. And I’m going to get the stupid night guard. Hopefully it holds my teeth together until the midterms.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from DIYS http://ift.tt/2rW1ou6

[repwincoml4a0a5]

Trump Is Ruining My Teeth

It shouldn’t have been a shock when my tooth broke off, but of course, it was.

For months, my jaw and teeth have been in a constant state of clenching and grinding. Now, a molar had broken in half, pushed over the edge by one bite of a salted caramel cookie and a steady diet of political news-induced stress.

Research shows that as much as 70 percent of bruxism (the medical term for jaw and tooth grinding) occurs as a result of stress and anxiety. For me, the issue started after November’s election, when, like millions of other Americans (or to be exact, 57 percent, according to the American Psychological Association) my anxiety level ratcheted up to an all-time high and stayed that way, thanks to the relentless stream of Trump and Republican-related nightmares we’ve been bombarded with ever since.

In 2017, there is no escaping the news or the stress that it can bring. All we can do is try to find a balance between staying informed and staying sane — and I, for one, am failing. Like a lab rat hitting a feeder bar, I tap every mobile news alert. I refresh the same news outlets multiple times a day, then text stories to my friends to share in the outrage. I read Twitter after I go to bed. Then, apparently, I grind my teeth to their studs in my sleep. 

After my tooth broke, I knew I needed to do more than just get it fixed. I had to stop my teeth from grinding in the first place.

Searching the internet for solutions, I almost immediately hit pay dirt in the form of a tweet by model and national treasure Chrissy Teigen. It seemed that she— along with many of her followers — was having the same Trump-induced jaw clenching problem I was. Now I knew I wasn’t alone, and even better, she had a solution.  

I also had Botox in my jaw muscle to relieve tension from constantly clinching. I was not like this before. Pay my bill, POS POTUS

— christine teigen (@chrissyteigen) May 4, 2017

Botox! I always knew there would be a day when it would come to my aid.

Perhaps less news and stress were not the only way to save my teeth. Thanks to modern medicine, there was a way to maintain my ill-advised lifestyle by throwing money at the problem ― and neurotoxins into my jaw. I was into it.

While I waited for my dentist appointment to inquire about Botox, I decided to explore other options. With two weeks to go, my mouth was killing me. 

In the course of my highly unscientific research, I came across other random internet sources suggesting herbal tinctures to reduce stress. While I don’t generally go for natural healing, there’s an herbal remedies store less than a block from my apartment. I figured I’d give it a try.

I reviewed my situation with an exceedingly calm and sympathetic salesperson who explained the many stress-reducing herbs she herself took each day. We landed on something called motherwort, a tincture that apparently, “calms the heart.” It sounded legit, in a Shakespearean sort of way. The quiet loveliness of the store and how good it smelled in there was making me rethink my entire position on herbal remedies. Perhaps just hanging around this place would be enough to solve the problem.

It wasn’t until we reached the register that my herbal expert confessed she clenched her own jaw so much her front teeth needed to be replaced — and not for the first time. This did not inspire confidence. Credit card already in hand, I bought the stuff anyway. As I left, I couldn’t help but think how bad things have gotten that a person who works in the most relaxing store in New York is literally snapping her teeth off from stress.

The motherwort experiment ended about as quickly as it began. The tincture’s absolutely horrible taste (the solution is mostly cane alcohol), combined with the saleswoman’s confidence-busting admission meant that I wasn’t even getting a placebo effect. I’m sure this stuff works wonders for some people, but I would have been better off doing a shot of whiskey.

Still in search of a solution, I moved on to a magnesium supplement, which I read can calm nerves and relieve muscle tension. I must have stopped reading before the part that explains that magnesium is sometimes used as a sleep aid, resulting in a very long and confusing day of nearly falling asleep at my desk. A switch to taking it before bed yielded better results. I felt like I slept a little better and woke up feeling less tense, but it did nothing to aid in my daytime grinding. I still needed a real cure.

Finally, it was time to see the dentist. After getting my tooth repaired, I gave him the rundown of the grinding situation, the stress and the remedies I’d tried, casually suggesting that Botox, or perhaps even Xanax, was the next logical step he could kindly help me out with.

He was quiet for a moment, then replied, “Have you watched that show ‘The Night Of’ on HBO?”

“Yes, why?” I asked, confused.

“You remind me of John Turturro’s character, the lawyer with the foot eczema, trying a million different things to fix it.”

This was not the response I was looking for.

He continued. “I think you’re kidding about the Xanax,” (I wasn’t) “and the Botox is really just for people with extreme cases of TMD. What you need is a custom night guard to protect your teeth. And maybe get away from your computer every couple of hours. Try to relax a little bit.”

Ugh. So sensible. Why don’t I have a cool dentist, like Chrissy Teigen?

In a way, he was right. I was trying to avoid dealing with the real problem by treating the symptoms. But there’s a good reason I was looking for quick fixes: If I stopped reading the news right now, it wouldn’t make me stop worrying about all the people who stand to get hurt over the next four years. I wouldn’t be less freaked out by how divided our country has become. And of course, I’d miss mocking Trump and Co’s astounding daily displays of incompetence with my friends.

But I am trying to dial back the insanity. I’m doing yoga when I can and reading books on paper instead of being glued to my phone. I’ve even banned Twitter from my bed. And I’m going to get the stupid night guard. Hopefully it holds my teeth together until the midterms.

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