#anahatasana

[erotismolight]

depois duma boa rutina 👍🏿

[winterfitzamobi]

Ninguém perguntou mas aqui vai meu top 3 posturas de Yoga pq eu sinto que devo deixar isso registrado em algum lugar

🥇 Ardha Matsyendrasana ("senhor dos peixes", ou "maioral" para os chegados)

🥈Trikonasana ("postura do triângulo")

🥉Anahatasana ("postura do coração")

Menções honrosas: Malasana (obs: relação de amor e ódio), postura da criança, guerreiro 3 e postura da meia lua

Namastê🙏🕉

[pupsyoga]

Step by Step Guide: Mastering the Puppy Pose Yoga for Inner Peace

Introduction:

In the fast-paced world we live in, finding inner peace has become more crucial than ever. One effective way to achieve this is through the practice of yoga, and among the various poses that promote tranquility; the Puppy Pose Yoga stands out. If you're looking to enhance your well-being and inner peace, let's embark on a step-by-step guide to mastering the Puppy Pose Yoga.

Understanding the Puppy Pose:

The Puppy Pose, also known as Anahatasana, is a heart-opening yoga pose that combines the benefits of a forward bend and backbend. This gentle stretch targets the shoulders, spine, and chest, promoting flexibility and relieving tension. As we delve into the practice, remember the importance of mindfulness and connecting with your breath.

Step 1: Find Your Foundation

Start in a tabletop position, aligning your wrists directly under your shoulders and your knees beneath your hips. Ensure a solid foundation by spreading your fingers wide, creating stability through your hands.

Step 2: Lengthen Your Spine

Inhale deeply as you extend your arms forward, keeping them shoulder-width apart. As you reach forward, focus on elongating your spine, creating space between each vertebra.

Step 3: Lower Your Chest

Exhale slowly and begin to lower your chest towards the mat, maintaining the length in your spine. Allow your forehead to gently rest on the floor, or if comfortable, hover just above it. This position provides a gentle stretch for the shoulders and upper back.

Step 4: Extend Your Arms

Continue to extend your arms, actively reaching forward. Your hips should remain aligned over your knees, and your arms fully extended, supporting your upper body in the pose. This elongation encourages a deep opening in the chest.

Step 5: Relax and Breathe

Once in the Puppy Pose, focus on your breath. Inhale deeply, expanding your ribcage, and exhale slowly, releasing any tension. The rhythmic breathing enhances the calming effect of the pose, promoting a sense of inner peace.

Benefits of Puppy Pose Yoga:

Stress Relief: The gentle stretch of the Puppy Pose releases tension in the shoulders and neck, reducing stress and promoting relaxation.

Improved Posture: Regular practice of this pose helps align the spine, contributing to better posture and overall body awareness.

Heart Opening: As a heart-opening pose, Puppy Pose stimulates the heart chakra, fostering feelings of love, compassion, and emotional balance.

Flexibility: The stretch targets the shoulders, upper back, and spine, enhancing overall flexibility and range of motion.

Conclusion:

Incorporating Puppy Pose Yoga into your routine can be a transformative journey toward inner peace. By following this step-by-step guide and embracing the gentle stretch and mindfulness it offers, you'll not only master the pose but also discover a deeper connection with yourself. Visit https://www.pupsyoga.co.uk/ to explore more yoga practices that cater to your well-being, and let the Puppy Pose guide you towards a calmer, more balanced life.

[lifetimeyogisblog]

Preparatory Poses of Eka Pada Rajakapotasana

Puppy Pose (Anahatasana):

Puppy Pose is a beneficial prelude to Eka Pada Rajakapotasana, as it extends the spine, opens the chest, and encourages a gentle stretch in the shoulders and hip flexors. This pose prepares the upper body for the backbend element in Pigeon Pose and encourages mindful breathing and lengthening of the spine.

[yogadaily]

(via Pose of the week: Anahatasana – Melting Heart - Yin Yoga Therapy Training  || Curated with love by yogadaily)  

[hogardharma]

Perdonar desde el 4to chakra Cuando se perdona de corazón, con el alma, desde el 4to Chakra "Anahata” (ubicado en el plexo solar, más precisamente entre las costillas y a la altura de la boca del estómago), se siente una paz inquebrantable. Esto se debe a que el 4to chakra está ligado al aprendizaje. Cuando uno perdona se libera de muchas cargas que trae por diversas cuestiones. Es en ese preciso momento cuando uno trasciende, evoluciona a otro nivel. Mediante la aceptación y el perdón liberamos increíbles cúmulos de energías que se encontraban estancados, ocasionando que nuestros sistemas funcionen indebidamente. Digo esto porque los Chakras están ligados a partes esenciales de nuestro ser. Por ejemplo, si no perdonamos, no liberamos y por ende no fluye la energía. Si no se realiza esta humilde acción tendremos dificultades para amar y permitir que nos amen. Desde mi punto de vista, el perdón lo otorga uno mismo. No es necesario ir a algún lugar para recibir el perdón de alguien y someterse a penitencias, etc. Con dar o pedir perdón “sinceramente desde lo más profundo del Anahata” con eso basta. Quiero agradecerte por tu tiempo. Me gustaría saber mediante tus comentarios qué te pareció la publicación y si deseas que se hable de algún tema en especial. Bendiciones y mucho amor para ti y toda tu familia. . . . . . #hogardharma #perdon #perdonar #chakras #chakrasana #cuartochakra #verde #liberar #liberarcargas #trascender #trascenderlimites #aceptacion #energiapositiva #serdeluz #perdonarse #anahata #anahatachakra #anahatasana #meridayucatan #yucatan (en Mérida Yucatán) https://www.instagram.com/p/CBFNRUgAD-o/?igshid=1qxkqdorhozvv

[sleeponrooftops]

Today is a slow, sweatshirt-wearing, snuggle the cats kind of day. It’s empty room sessions for music, romcoms for books, and earl grey for tea. It’s heart full yoga, windows down, and leaves on fire. It’s slow, and it’s sunny, and it’s absolutely stunning. Thank the stars I am alive to witness it all. . #yoga #yogaeverydamnday #puppy #puppypose #anahatasana (at Barefoot Yoga Shala) https://www.instagram.com/p/B3kDxy1jbcV/?igshid=rj6gh8qf42bz

[ariommm]

Feliz día internacional del Yoga! ❤❤❤❤ "El yoga permite descubrir un nuevo tipo de libertad de la que ni siquiera se sospechaba su existencia." #Iyengar •Variación de Anahatasana usando bloques para abrir un poco más los hombros y espalda alta.• Namaste.

#graciasyoga #yoga #diainternacionaldelyoga #internationalyogaday

[stellasolarismelbourne]

#YOGACHALLENGE #LoveHowYogaFeels || March 31 - April 06 Day 7. “An Asana that feels a lot like love.” ..... With the softening the heart to the ground here is #puppypose three ways for the final pose of this challenge. #yoga #yogajourney #bodypositive #anahatasana ***🐘May we live our lives honoring all living beings. 💕Love people. 💘 Love animals.🐩**. 🧘🏻‍♀️Hosts: @divyak_yoga @frog_queenyoga @mikaila_nyc @thehappyyogii . 🎁Sponsors: @kosha_yoga_co (+ avail a 15% discount site-wide with code LHYF during chllnge) @gocleveryoga @sashka_co @juruyoga @khromaherbs @proyog (+ avail a 20% discount site-wide with code YOGA20 during challenge) @solstice_ltd @zenpolitan @vayumudra (+ avail a 15% discount site-wide during chllnge) . ✔️ Daily feels ❤: 1. An asana that wakes you up. 2. An asana that sparks joy in you. 3. An asana that makes your heart sing. 4. An asana that makes you feel strong. 5. An asana that brings out courage in you. 6. An asana that makes you feel powerful. 7. An asana that feels a lot like love. (at Brighton, Victoria, Australia) https://www.instagram.com/myyogaelixir/p/Bv6XnjMFYcS/?utm_source=ig_tumblr_share&igshid=bkguxr8gg8px

[sportyogalady]

I skied Steins Run today. It has been my nemesis for years. On the chair lift ride up I kept telling myself that I was a badass skier chick. That I had the technical ability to ski anywhere. That I could stop myself if I started to slide out. And it worked! Skied it all day too! “I AM” followed by good things works and I’m finding that opening my heart to positivity is helping me to make gains all over the place. 💪Day 5 #YogisSettingIntentions #yogachallenge2019 #yogaposeoftheday is #anahatasana , the perfect #heartopeningpose Intention 🎆Setting🎆 hosts: @eli_lifestyle_ @omwithmelissa @yogadoodsies @asanaandoils @kitty_yoga_ @pisces_yogi @clacuru . Our 🎁Thoughtful🎁sponsors: @bewater.water @vayumudra @inspiritcollective @arcfitnessproject @namastayfreshyoga @alayama_yogawear @creativeyogawear @pricklypearmalas @urbanizedbeauty @insideoutsidein @re3life . . To join & have a chance to win some awesome prizes: . 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in. 3. Post a photo or video each day. 4. Tag all hosts and sponsors in your posts & pics 5. Make sure your profile is set to public and you use #YogisSettingIntentions so we can see your posts!. . . Pose list is basically yogi's choice all week 😄 Just follow letters in the word S-A-N-K-A-L-P-A and pick any pose you want starting with S, A, N, ... etc (in English or Sanskrit). . . 🙏Day 1: pose starting with Letter S. 🙏Day 2: pose starting with Letter A. 🙏Day 3: pose starting with Letter N. 🙏Day 4: pose starting with Letter K. 🙏Day 5: pose starting with Letter A. 🙏Day 6: pose starting with Letter L. 🙏Day 7: pose starting with Letter P. 🙏Day 8: pose starting with Letter A . . . Check in with your host's each day for inspiration! #newyearresolution #homeworkout #homeyogapractice #yogaathome #sportyoga #januaryyogachallenge #myyogapractice #instayogi #fitover50 #10minutesaday #shoulderstretch #yogafit #workoutoftheday #yogaover50 #stretchandstrengthen #yogaoffthemat #myyogajournal #yogafitness #yoga #girlswhoski # (at Sugarbush Resort) https://www.instagram.com/p/BsWNLNmnXGn/?utm_source=ig_tumblr_share&igshid=1b8thyn7jimu6

[nadisyoga-blog]

#nadismayo17 #puppypose #anahatasana Día 3 #KingPigeonQuest ❤️🐦❤️ Hosts: 🚺@auri_yoga 🚺@polonayoga 🚺@lsopher 🚺@queeniephair Sponsors: ✨@onzie ✨@malasbymala ✨@xxivactive ✨@jalaclothing ✨@bohemian_island ❤️ #igyogachallenge #yogachallenge #nadismayo17 #backbending #bendyyogi #stretching #stretch #lowbody #upperbody #benddontbreak #nadisbackbendprogress #anahatasanavariation #puppyposevariation

[erikaeddington]

Day 17 of #sunandmoonsalutations - #Anahatasana (one of my favorites❤) ✨ @alissayoga @aloyoga (at Rock Canyon)

[yinyogainternational]

Melting heart Pose

It is a beginner level pose. Many yoga schools teach with Anahatasana Pose with many variations. Though It is always better to practise and learn under the good yoga teacher’s supervision.

Email-yinyogainternational@gmail.com WhatsApp-+91-8126230256 Website-http://yinyogainternational.com/

[vinyasayogaacadeinindia]

Attempt These 3 Yin Yoga Moves for Better Sleep

We as a whole comprehend what it resembles to lie wide-peered toward, wishing we could nod off. Quite terrible. What's more, the more we attempt to cajole ourselves to snooze off, the more eager we become. Accuse a lopsidedness between yin (cooling) vitality and yang (warming) vitality, as indicated by Traditional Chinese Medicine. The arrangement is adjusting those energies. Also, Yin Yoga is an extraordinary method to do it.

This moderate, joint-animating style of yoga is based on the yin and yang hypothesis—a center hypothesis of Chinese medication that is portrayed by the Taiji image, that wonderfully adjusted circle of white and dark, and depicts the relationship elements and the procedure of progress known to man. The hypothesis says that everything known to man has yin and yang characteristics and is consistently in a yin or yang relationship to something different. As a rule, things that are, yin the will, in general, be dim, covered up, calm, cool, and still. Yin shows as the water component. Things that are yang will, in general, be splendid, shallow, boisterous, hot, and dynamic. Yang shows the fire component. At the point when yin and yang are adjusted, we're solid. At the point when they're imbalanced, we can get unfortunate. One very basic side effect of irregularity among yin and yang is a sleeping disorder or poor rest—something you may encounter when you have a lot of yang vitality or too little yin vitality.

Yin Yoga helps by invigorating the body's Meridians, or vitality lines, in a summed up way that brings you into balance. Your vitality, or Qi in Chinese drug, moves through your Meridians, which are believed to be in your connective tissue. Yin Yoga stances animate the connective tissue to adjust the body's vitality by tonifying or unblocking your Qi. (Chinese drug's needle therapy practice does likewise by choosing explicit indicates on Meridians balance vitality overabundances or lacks.)

Attempt this basic grouping intended to feed your yin vitality and cool your inward fire, to advance a serene night of alleviating rest that will revive you. Take in any capacity that feels great while you're in the stances.

Melting Heart (Anahatasana)

Go to your hands and knees at that point walk your hands forward, completely expanding your arms, and enable your head and chest to drop toward the floor. On the off chance that you like, you can prop your head with a cover or square. On the off chance that it's increasingly agreeable, float your hips back marginally toward your heels. Remain 3-5 minutes.

This posture focuses on the yin Meridians of the arms (Pericardium, Lung, and Heart Meridians). The Heart Meridian, particularly, is associated with quieting the brain. Trouble dozing is associated with a heart lopsidedness in Chinese drugs. That is on the grounds that the heart is viewed as the "house" of the psyche, or soul. In the event that the heart is frail or fomented, it upsets the brain, messing rest up. Intend to feel sensation in the underside of the arms into the armpits so as to ideally impact the Heart Meridian.

Dragonfly (Upavistha Konasana)

Sit and extend your legs only enough to feel gentle sensation along the inward legs. Spot your hands before you and overlap forward, delicately adjusting the spine. Sitting on a collapsed cover can help tilt the pelvis forward, and resting your arms or potentially head on support or pad may give extra quiet. Remain 3-5 minutes or more.

This posture focuses on the Liver Meridian, which goes through the inward legs, and advances a free-progression of vitality through the body with the goal that all organs work better, helping you rest well. What's more, it influences the Bladder Meridian, which runs down the back body, at the edges of the spine, and down the back of the legs. The Bladder Meridian impacts the water component of the body, in this way cooling overabundance warmth and quieting the psyche. Also, every significant organ has a relating needle therapy point along the spine on the Bladder Meridian. That implies tenderly animating the Bladder Meridian fits all organs of the body.

Straightforward Twist

Lie on your back, bring your knees into your chest, and delicately move to your correct side as if you were resting. Gradually lift your left arm and take it to one side, permitting the upper left shoulder to rest toward the ground. You can keep your left hand to your left side midsection for some time, and afterward step by step arrive at your left arm more distant to one side to expand the contort. Remain 3-5 minutes at that point switch sides.

This posture focuses on all the fundamental Meridians that enter and go through the middle. By delicately winding the spine in this leaning back curve, all Meridians are tenderly invigorated, in this way promising a homeostatic parity and more noteworthy harmonization among yin and yang vitality.

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