#amoilacesar

[gemmalosesherjelly]

I had a head MRI today for headaches, pain behind my right eye and difficulty focussing with my right eye and severe photophobia in my right eye. The noise of the machine triggered such a bad headache that I've been laying in bed most of the day. But I finally felt better to get range and repair done. Hitting the last week hard from tomorrow alongside starting my new job in the NHS at a clinical contact caseworker. Doing my bit to help track covid and trace potential people who may have been exposed to slow down the spread of the disease. #4weeksoftheprep #rangeandrepair #amoilacesar #beachbodyondemand #beachbody #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CAS-WEiAA92/?igshid=4sb0pybpiaut

[tenaarnett]

Hey Everyone!!! Week 2, Day 4 of The Work and tonight’s workout was Isometrics! It was AWESOME & super CHALLENGING!! So far, this 58 yr old grandmother of 5 is able to keep up with them! I have shifted my mindset to I WILL SUCCEED!!! ❤️❤️❤️ #amoilacesar #thework #beachbodyondemand #beachbodycoach #fitgrandma #success https://www.instagram.com/p/B5MFjjQF6Gy/?igshid=1rovf6qnjnecv

[essentiallyme1989]

Day 31 - mobility and stability Stage 2 version is just as amazing as stage 1. All the pops feels sooooo good. This morning wasn’t a struggle to get up or stay awake which felt oh so good. So far intermittent fasting is going really really well. I’m able to stick to my 12:12 schedule, I aim for 7am-7pm and it’s working perfectly for me. If I feel hungry after 7 I go to my water first and then a cup of warm tea and I’m usually good. Really starting to see it’s my lack of water that’s causing a lot of hunger issues at night and not actually being hungry. Which I knew in my head but clearly wasn’t practicing til I started intermittent fasting. Filled up my @hydrojug for the morning. The goal is to finish that by 2pm (it’s a gallon jug 🤣) refill and then finish at least half before bed and that’ll equal my daily water intake 🔥 #645program #amoilacesar #beachbody #postpartumbody #weighloss #wellness #fitness #nutrition #water #momlife #bloglife #mommyblog #mommyblogger #nerd #hotmessmama #hotmess #plannermom #pashfam https://www.instagram.com/p/CU93gk3LFIY/?utm_medium=tumblr

[fitbyburgan]

Well... That was brutal. Buzz said it would be fun... Woody's face was my face after the first round. I skipped the final round because I seriously felt like my my heart was coming out my chest. Finished the core round and the stretch. Six Weeks of The Work is not for the faint of heart. However if you want result, and a hard ass trainer, then you better sign on with Amoila is the trainer for you. Looking forward to the next 4 weeks, and working toward a Savage mindset. #DavidGoggins #StayHard #AmoilaCesar #SixWeeksOfTheWork (at Lehi, Utah) https://www.instagram.com/p/B5q76wqnciz/?igshid=n4hbqit0k21h

[peggyrojas]

Cuando se acaba el cardio que “tanto te gustaba” 🤪🤪 . Dia 92!!! Yas! Y ahora que? . Continur con mi nutricion.... . El equipo está listo! Tenemos 7 semanas! Por seguir!! . #getexplicit #amoilacesar #6semanas https://www.instagram.com/p/B4D6ASphkYw/?igshid=ga3ypqyn2f0k

[dantegetsfit]

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A post shared by Dante' (@crybabycorner)

It's rest day so all I really wanted to do was stretch and foam roll. . But my good friend @foreverfitjourneyman just had to go and tag me in this nonsense. . You all know I never back down from a challenge so here ya go!!! . Now I ain't one to typically issue challenges but if you are seeing this then boom ya challenged!!! 😂😂😂 . #amoilacesar #plankchallenge #6WeeksOfTheWork #TeamBeachbody . #BeImperfect #WakeWorkWin #FitForFall #HomeWorkouts #HomeFitness #progress #dadbod https://www.instagram.com/p/CAQVs-dlUFS/?igshid=1n14g872uxu7r

[gemmalosesherjelly]

The prep has now entirely disappeared off the BOD Apple Watch app so fracking on the watch instead. Today was legs. I had to switch rest with legs yesterday as I had the worst stomach cramps. I'm very hot now. #beachbodyondemand #beachbody #bod #teambeachbody #4weeksoftheprep #legs #amoilacesar #exercise #workout #fitness #fitnessjourney #weightlossjourney #weightloss #losingweight #burningcalories #sweaty #sweatyaf #sweatyselfie #swelfie https://www.instagram.com/p/B_UlugNAsJt/?igshid=1dauyxorbjqqe

[gemmalosesherjelly]

Total body push/pull nearly finished me off today. I'm gonna be working 60+ hour weeks the next 4 weeks in my new job but I am working from home and will have 2-4 hour gaps between shifts so gonna try to workout in those as best I can #4weeksoftheprep #fullbodypushpull #amoilacesar #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CAX-1eDAlYU/?igshid=1c8l1bjbl30iv

[gemmalosesherjelly]

Endurance & Agility done. Should've been done yesterday but I had a panic attack in the night and then was just in a full blown anxious and depressed state yesterday so listened to my mental health and just took it easy. I am not dead though. That was hard. #4weeksoftheprep #amoilacesar #enduranceandagility #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B_Z_POmAEs-/?igshid=ncum5gm6xl4o

[gemmalosesherjelly]

Range and repair is the besssst. I always feel so good afterwards. On to week three tomorrow! #4weeksoftheprep #rangeandrepair #amoilacesar #beachbody #beachbodyondemand #bod #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B_2nEo-g11Y/?igshid=14ao3nnb21cod

[gemmalosesherjelly]

I PUSHed myself super hard today. Really also wasn't in the mood. So this was hard. But I felt much stronger than two weeks ago! #4weeksoftheprep #push #amoilacesar #beachbody #beachbodyondemand #bod #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B_5Gxq1Axlu/?igshid=y0jcpt0nk26x

[gemmalosesherjelly]

I was very glad yesterday was rest day as I was super achey after legs day. Was still a bit sore today and endurance and agility has destroyed me #4weeksoftheprep #enduranceandagility #amoilacesar #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CAA1V0TgSZh/?igshid=hewp34519o9g

[gemmalosesherjelly]

Missed yesterday's workout as we had a power cut so had no way of doing it haha. Will double up tomorrow so I'm back on track. Pull done! #4weeksoftheprep #pull #amoilacesar #exercise #workout #beachbody #beachbodyondemand #bod #teambeachbody #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CAF_yHBAyAw/?igshid=q3w7pid70bs1

[gemmalosesherjelly]

Pull is done. I really wasn't in the mood for this today but got it done. My nutrition has been poor so far though. Really need to get back on top of it #4weeksoftheprep #pull #amoilacesar https://www.instagram.com/p/B_cvN_-AOLA/?igshid=kam7b3ovb8ra

[gemmalosesherjelly]

Core and cardio is the devil. I am dead. My core has always been my weak point so I always struggle. I couldn't workout yesterday because my internet went down. It's still being intermittent so I'm doing what I can when I can. Bloody nightmare when we are in the middle of lockdown! #4weeksoftheprep #coreandcardio #amoilacesar #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B_uuxDLgbSV/?igshid=1o1mqu84m5oqn

[gemmalosesherjelly]

Week 2 is a go! Total body push/pull is done. #4weeksoftheprep #totalbodypushpull #amoilacesar #beachbody #beachbodyondemand #bod #teambeachbody #exercise #workout #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B_kaYQVg6Mf/?igshid=1jbibmeayhe05