#always have candy and gear station buttons in their pockets to hand out!!!
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waywardstation · 9 months ago
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since we had Valentines Day (or Palentines Day) just the other day I've been thinking of how the Twins had dealt with that day back in Unova:
As someone who believes that they aren't too much into romance at all (they love trains and battles) they get easily flustered when they get approached with presents on this day. But since Palentines Day gets more and more popular I can see them preferring this over any romantic gifts. And they are holding presents made by children in the highest regard.
Seeing little kids come up to them to show their appreciation for them and/or trains fills them with joy and they sometimes joke to each other that one day they might have these kids as successor or Depot Agents at work. They also always have a little something as a thank you for the kids on them.
Elesa has made it a habit to gift Emmet a card with the best (or worst according to Emmet) Valentines pun and Ingo a card with the cheesiest message to fluster him on that day. The twins know it's not meant in a romantic way just her playfully teasing them.
Yes yes anon! Shaking your hand, I also headcanon that Ingo and Emmet are not all that interested in romance haha
I love the thought of them getting gifts of appreciation on the day though ;w; Lots of cards and drawings and other things!! (And I’d like to think they get handed presents for their Pokémon too!)
And as for all of this with Elesa, it’s funny because I have a few paragraphs for Rain Check (the Palentines day fic I’ve been working on for forever, and STILL didn’t get done this valentines cause I’ve been so busy ^^;) that describes this almost perfectly:
(Keep in mind a lot of wording here will be updated)
—————
“Does that sound like something you used to do with flowers, where you came from?”
Ingo continued to methodically loop the ribbons between his calloused fingers. Black over White. Yellow over Black. White over Yellow. Black over White. Through the holes.
Through the holes…
The holes were big. (in)(this)(one.)
(Elesa) would always surprise him and (Emmet) at work with (the biggest arrangement of) flowers (on Valentine’s Day. The extravagance had always been emphasized with a card, covered in gaudy, hand-drawn hearts) and wrapped in an elaborate style of bows, but offset (with the card being terribly inappropriate for the occasion - usually for a retirement party or a 60th birthday - where she had gone in and written over the card’s message with pen.) It usually contained (a terribly corny Valentine’s joke,) and a (short but ) genuine message appreciating (their friendship - the whole thing was a silly tradition she had stubbornly yet lovingly repeated ever since she had become friends with them in their childhood.)
(She had never once sent it to their offices - Elesa always thought it was hilarious to have the extravagant gifts hand delivered to fluster) the two of them (in front of the whole station, where people passing by would dote over the public gesture, and a few nosy individuals would even pry. Oh, how she’d laugh at them as they recounted to her how embarrassing the whole ordeal was, before taking them out to dinner and a movie after their shifts).
(The)(punctures)(stretched)(painfully,)(and) Not much was left behind.
She would always surprise him and the other one at work with flowers. Wrapped in an elaborate style of bows, but offset. It usually contained a genuine message appreciating… the two of them.
“I… apologize Miss Akari, for I am not sure.”
—————
I love these thoughts anon, you and I think very similarly!!!
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urbancripple · 4 years ago
Link
I’ve updated my gear page and added more of my recent recommendations. I also fixed the shitty image formatting so stuff isn’t cut off :D
Each purchase made through those links helps support my site. So many of your have done that recently and it’s been a great help with keeping things running around here. I deeply appreciate it.
This article contains one or more Amazon Affiliate Links. As an Amazon Associate, I earn from qualifying purchases.
Urban Cripple’s Wheelchair Gear and Accessories
If you want suggestions on what kind of gear you should get for your wheelchair, check out this list.
Wheelchair Tools
Every Day Carry (EDC)
In the Kitchen
Around the House
Bags and Carrying Cases
Food and Fuel
Wheelchair Tools
I don’t carry a ton of gear with me when I go out, but what I do have is super critical to staying safe and mobile while rolling through god‐knows‐what in the streets. Most of this stuff falls in the “Oh shit!” category. You won’t need it every day, but you’ll be glad you have it when you do.
Tekton Long Arm Ball End Hex Key Wrench Set
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Most wheelchair components are held together with either with some kind of hex screw. If something goes wrong, you’re going to need a set of wrenches to fix it.
I like this particular set because it comes with both metric and standard wrenches and folds so it can lay flat in your bag or tool wrap.
Pedro’s Tire Levers
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Don’t let their size fool you: these are great tire levers. What I love most about these things is the fact that they come in pairs and are designed to wrap around a spoke so you can keep one in place while using the other to remove the tire.
When not in use, they snap together and can easily be tossed in a bag or stashed under your chair.
PRO Bike CO2 Inflator
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If you realize your tires are dangerously low after leaving the house or you pop a tube and need to reinflate the replacement, you’ll need a C02 inflator.
Make sure you always keep a couple of spare cartridges on you and remember to never store a fresh C02 cartridge in the inflator: it’ll just be flat by the time you need it.
Black And Decker ASI300 Air Station Inflator
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For regular tire maintenance, I really love this air compressor. It’s powerful enough to fill a standard wheelchair tire but small enough to travel in a vehicle. It can even be powered by your car’s DC outlet.
Every Day Carry
This is the stuff I keep with me and use every day.
Foldable Phone Stand That Fits In Your Wallet
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It’s a ridiculous piece of plastic and aluminum, but it fits in your wallet and actually works really well to hold your phone up. I use it when doing video calls with coworkers so I don’t have to move my laptop, open it up and plug in my wired headphones.
Harbinger Pro Non‐Wristwrap Weightlifting Gloves
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By far, gloves are the most important piece of gear for your chair. City streets are super gross and full of hazards that can stain, cut, or bruise your hands. A good pair of gloves should offer you plenty of protection from hazards while allowing you to maintain your grip, dexterity, and the ability to use touch‐sensitive devices like a smartphone.
That’s why I love these weightlifting gloves from Harbinger. They have enough padding in the palms to protect from dirt, grime, and heat (gripping your tires while going down hill can burn your hands) while the fingerless design lets you keep your dexterity and use a smartphone.
Tactical Flashlight
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I know we all usually use our phones when we need a flashlight, but I find a dedicated flashlight to be a lot more effective ( and a lot less expensive if you drop it.)
These flashlights are small, light, and crazy bright. They also come with various modes including strobe and S.O.S.
Contigo Extreme Vacuum Insulated Stainless Steel Travel Mug with Handle
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The only way you can safely carry a hot beverage while pushing a wheelchair is by keeping it in an airtight container. I really like this mug because it’s insulated and has a clip. The clip is great because you can easily attach it to your bag or to the back of your chair (I use the backrest release bar). Because it seals so well, you don’t have to worry about it spilling.
Snap Lock Folding Pocket Knife
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I like this knife because it’s small, sharp, and easy to carry. Just don’t accidentally leave it in your jeans for the TSA to find (true story).
AmazonBasics Lightning Cable
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Fun fact: lightning cables are super cheap if you get them from anywhere except Apple.
Cocoon Grid‐IT Organizer
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These things are great for taking all the small stuff that usually ends up rolling around in your bag and keeping it in one place.
Portable Charger Power Bank 22400mAh
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Having your phone die is terrifying. This thing will charge your phone and tablet several times over. However, it does take a long time to charge the battery itself.
Slim Portable Charger Power Bank 10000mah
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It won’t charge your device as fast or as many times, but it won’t take up nearly as much room in your bag as the other battery.
In the Kitchen
Cooking while everything that is boiling or on fire is at face‐level can be a bit daunting. Here’s some stuff that’ll make it safer and easier.
Meal Prep Containers: 3 Compartment with Lids, Food Containers
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These meal prep containers are microwave/dishwasher safe and they stack. It’s a great way to prep meals and save yourself some time and energy.
Extra‐Large Silicone Freezing Tray with Lid
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These trays are great for freezing stews and sauces and such. I do a lot of large batch cooking and these are waaay easier than trying to portion stuff out into ziplock bags. The lids make it easy to move it around one handed (what wheelchair user hasn’t gotten wet trying to refill an ice cube tray?)
Silicone Baking Mat
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These things are a life saver in the kitchen. Basically, if you use them, you’ll never have to clean a baking sheet/pan ever again.
16 inch Kitchen Tongs
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When sitting in a wheelchair and using the stove top, it can be really tough to reach both the temperature dials and anything sitting on the back burner. These super long tongs let you easily reach and turn the knobs on your stove and anything that might be sizzling away on your back burners.
Ove Glove
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These things are machine washable and can withstand up to 540 degrees of temperature. They grip well and make it easy to get stuff in and out of the oven. In a pinch, they’ll even double as a makeshift pot holder.
OXO Steel Press & Pour Insulated Cocktail Shaker
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If you’re looking for a cocktail shaker that doesn’t freeze your hands off, won’t burst open, and can be operated with one hand, you should get this one. I make a lot of cocktails at home and I really hate cocktail shakers. Your standard Boston style shaker has a tendency to break open on you if you don’t seal it right (and that means your chair gets covered in booze) and it’s a pain to open if you seal it too tightly. This cocktail shaker has a really straight‐forward design. The top is screw-on, it has a simple push button in the lid for pouring and sealing, and it can pour from any direction. I highly recommend it for folks who wanna mix drinks at home but don’t wanna risk wearing their beverage.
Around the House
This is the stuff I keep around specifically because it makes daily life easier for me when I’m at home.
Microfiber Cleaning Cloth
For folks trying to keep their place clean while avoiding using up too many cleaning wipes or paper towels, I’ve found that having a stack of cheap microfiber cloths on hand plus a mix of water and vinegar in a spray bottle really helps keep things sparkly while cutting down on waste.
Multi‐Position Heavy Duty Folding Hand Truck and Dolly
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This dolly is great if you need to move something that’s too big or too heavy to carry on your lap. It can be configured in multiple ways and folds up easily for storage.
Retractable Dog Leash
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Walking your dog with a standard leash can be tough if you’re in a wheelchair. I use a retractable dog leash with my dog so that I can easily adjust the amount of slack I need to keep her under control while not getting the leash tangled in my chair. In addition, the size of the handle lets me easily loop it through the buckle of my Grab‐It Pack, which means I can securely hold onto the dog while pushing my chair with both hands.
Bags and Carrying Cases
All of the various bags and slings I use to carry stuff when I’m out of the house.
13.3 Inch Sling Bag Riding Hiking Bag Single Shoulder Backpack
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13.3 Inch Sling Bag Riding Hiking Bag Single Shoulder Backpack
This bag is small and doesn’t have a ton of storage, but I wanted something that I could wear constantly and had just enough room to hold my backup charging cables and small tools so that I could go out without having to have as much physically strapped to me. If you need something with more storage, they have a bunch of different sizes that are meant to hold more stuff.
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This isn’t the exact bag I use day‐to‐day but it is the correct style. I really like the sling style bags: they’re light enough to not restrict my movement and the single strap means it won’t shift around as I push my chair.
Food and Fuel
This is the stuff I carry with me in case I’m too busy to pack a proper meal.
ThinkThin High Protein Bars
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It’s always a good idea to keep some kind of portable snack in your bag if you think you’re going to be out and about for an extended period of time. I like to keep a couple of these ThinkThin bars in my bag just in case I’m stuck between meal times. They don’t taste like death or cardboard and they’re not just a glorified candy bar.
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double-daredevil · 4 years ago
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folklore ; chapter one
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din djarin x reader (no y/n)
words: 6.2k
rating: T for swearing i guess. its a slow burn there isnt anything sexii yet lol
themes: slow burn (like y’all its so SLOW lol), eventual angst, no Y/N, eventual smut, eventual EVERYTHING this is like the establishing shot of a movie its gonna be a FIC lmfao. dont get attached the end is already planned.
notes: set before the tv series. canon doesn’t exist anymore. i make the rules here pals. yes it is named after the tswift album so that gives you some fuckin HINTS 
--
Accident.
Pretty much everything that happened to you happened by accident, but you weren't one to complain. Without much control over your life for your adolescent years, seeing as you were raised as an Imperial trooper and just followed orders, you happily let yourself float along in life whichever way the forces led you. 
That doesn't mean you don't have, say, a moral guideline.
It's difficult to explain to people once they get to know you better and eventually squeeze out of you that yes, you were trained Imperial. Details are not awarded to most people, in fact— you’re not sure anyone except one of your commanding officers in the rebellion knew that you were a clone. 
You have spent countless hours trying to transition from regret to simply shame. After all, how is it your fault you did what you were told? If you didn’t, you would have been executed. Tossed to the trash like a faulty toy. The greatest decision in your life was the first decision you, personally, got to make— to run. It took you a few years to plan the scheme, but you defected successfully. Your moral issues were simply too strong to subvert, and you had to leave. So you did. That's all. You don't like to talk about it much.
After you mustered up some vengeance by joining the rebellion, you had to find a living once the major fighting died down for a while. With your particular skills— too deadly to be a simple security guard, or any occupation that doesn't involve tactical warfare, you settled on hoarding money through bounties. Not quite professed in the field of bounty hunting, you would latch on to more experienced hunters and offer to split rewards 20-80 for your help. The meager money filled your pocket enough for food and lodging while you learned the ways of the trade and, subsequently, your new way of life.
That's how you met your first Mandalorian. 
A mutual acquaintance from the Guild had a heavy quarry, a difficult one that he had trouble passing off. Too complex and detailed for just you, your acquaintance told you that when he found a suitable hunter to take the lead, he'd hail you to tag along. A week after the quarry was first put on the table, a renowned bounty hunter— this Mandalorian, rolled into town to collect the tracking fob. Part of the agreement was to take you along. The Mandalorian agreed. A brief encounter mediated by your mutual acquaintance and you were following the beskar-clad hunter to his ship, which you’ve come to know as the Razor Crest. A dingy, huge hunk of metal that could use a good list of upgrades, but you quickly grew accustomed to the flying garbage can. 
And somehow, after that singular bounty hunt, where you actually got to assist in the capture and the shoving of the unruly quarry into the carbonite, Mando offered you constant refuge aboard his ship in return for some pay and help on his harder bounties. That conversation, so far, has been the longest exchange of words between you and him, and it only lasted maybe five minutes. That’s all. You’re not one that aches for human interaction, having been commanded all your life by others, so you almost welcome the silence.
Almost.
Officially, you have been a part of Mando’s crew for nearing six months.
You hear metal clanging against metal, and you glance over your shoulder to see him climbing down from the cockpit. “Are we headed to the next quarry?” You ask.
“Yes,” comes through the vocoder. “Carajam.”
“Oh lovely,” you say, voice dripping with sarcasm as you focus on polishing the trigger of the blaster in your hands. “Another desert planet in the Outer Rim.”
“Our favorite,” Mando deadpans as he walks over, sitting across from you at the janky table. 
Once you were an official employee of his, you spent your first few payday collections on your own blasters. In all honesty, weapons never made you nervous, as you grew up in a space station that was literally just a giant weapon, but owning your own seemed… different. Blasters are weapons made just to kill, and you are allowed to have that power again. But, anyway, most of your money goes to savings so you can buy a house to retire to one day. One day. 
The Mandalorian rolls his shoulders back to adjust his cape out of the way of his hands as he starts to dismantle the blaster that’s usually holstered at his hip. Piece by piece, he sets his blaster on the table like a new jigsaw puzzle, and you’ve just finished polishing the little blaster you’ve decided to keep stashed in your boot.
“How long until we arrive?” You ask.
His visor is focused downwards, at the metal pieces on the table, his right gloved hand hovering over the pieces like an excited child in a candy shop trying to pick his favorite one. “Not long,” he replies, picking up the barrel and beginning to wipe it clean with a cloth. “We will arrive once it becomes night on the planet. Cooler temps.”
You nod, letting out an appreciative sigh. That meant you had a night’s rest before the hunt began. As he finished up with the barrel of his blaster, you removed your longer, daily use blaster and began dismantling. You two stay like that, at a dimly lit table cleaning the blasters, until the ship notified that it was about to drop out of hyperdrive. 
Mando quickly reassembled his blaster, slipping the completed gun back into its holster as he stood and hustles over to the cockpit. Following suit, you dusted off any last specs of dirt on yours and planted your feet firmly against the floor, as the ship dropped out of its easy glide through the stars and into the gravity pull of Carajam. The Razor Crest isn’t the smoothest rig, but you’re still very appreciative. And, you like to think you have good balance, so it’s not a hard task to stay stable.
You want to say that Mando is a good pilot, and you really think he is, but you can’t help but miss the sheer amount of credits that the Empire was able to spend on simple luxuries to make their lives easier, like enhanced stabilization in and out of hyperdrive, cleaner hyperdrives, even, and— 
The Razor Crest lands and you shake those dark thoughts out of your head, reassembling your blaster but with clearly less finesse than Mando. Stars, are weapons actually part of his religion, or was that a joke as well? It’s quite the challenge to pick up on the subtleties of somebody who wears intense armor literally every waking moment, but you’ve grown accustomed (more or less) to the separate circles of things that Mando talks about. Those circles are: one, things he says and means, two, things he says as a joke, and three, the gray, shadowy area where those two circles meet and you’re still deciphering what brief conversations and quick remarks belong there. 
As the ship starts to rest, expelling various airs and sighs itself as the sheer weight settles on the landing gear, you clear off the table and slip your smaller blaster back into your boot, and your other into your holster that’s banded to your right thigh. The Mandalorian comes down the cockpit ladder soon enough and goes to stand at the main ship door. You hop up from your seat and stand next to him, as he punches something into the control pad on the archway and the large door hisses and starts to lower. The first glimpse of the planet you get is the peak of the spectacular night sky, and eventually the ramp meets the sand on the ground and you see it all. Mando struts down the ramp to go and meet the landing dock manager and pay for the spot here in this spaceport Danan Karr, but you wait aboard still, leaning against the open doorway and gazing out into the night. Planets are always easier for you at night, as they were calmer— at least, those that don’t have an avid nightlife. A few that you and Mando have stopped at have been busier in the dark hours than the light, but it was always fitting. 
The breeze of the desert planet comes sifting around you, caressing your cheeks with warm air and particles of sand, but you don’t mind. Raised in space, you have an affinity for the ground and real, non-recycled air. Although it’s never any trouble for you to stay inside a ship for however long, there is always something alluring about fresh air. Plus, this planet in the Outer Rim isn’t exactly prime vacationing, so there is nearly no light pollution. It was almost hard to wrench your eyes away from the bright stars speckling the dark blanket of the sky. 
You almost don’t notice when Mando comes walking back up the ramp, too busy basking in the breeze to notice the beskar-clad hunter. He stands at the top of the ramp, slightly in front of you, for a good few seconds as you look straight over his head.
“Hey,” he calls for your attention, and you look down at his face. Or, well, the specific area in the T of his visor where you’re pretty sure his eyes are. He tilts his helmet to the side and you know he’s begun to worry about you.
So you flash him a smile. “I just love the air here,” you say, and turn around to step back inside the ship. Mando walks the rest of the way up the ramp and inside, pressing a button to raise the ramp.
“Rest tonight,” he starts. “Tomorrow we go on the hunt.”
“Yes, sir,” you reply, going back to sit at the janky table to clean one more blaster before retreating to your bunk.
The Mandalorian sits at the table as well, after having taken his ambam rifle out of storage for a quick clean. In silence you two work on your respective blasters, caring for them as they are just as important to the job as the tracking fob. Perhaps an hour or so went by, and as you were putting your blaster back together piece by piece, the comfortable silence was broken. But this time— not by you.
“What did you say about the air?”
You look up from your blaster and see that Mando isn’t looking at you, but still at his rifle. The fact that he’s trying to start casual conversation accidentally makes a smile appear on your face. You quickly look back down at your blaster, but your smile still remains.
“I said that I loved it,” you reply. “Because the air here is very fresh. Even though there’s like, no trees, there’s almost no people. No pollution.”
He hums in understanding and continues cleaning. 
Back to the comfortable silence. 
The Razor Crest looks large from the outside, but it’s pretty cramped inside. The majority of its bulk is for it’s engines and practical components— hyperdrive, fuel tanks, cooling systems and whatnot. It was once a gunship, and that fact does put you on edge. Ships like this used to transport troops and drop them in combat. So, there is a large portion of the ship’s cargo bay that remains unused, as Mando doesn’t usually transport large quarries. The living space, or at least that’s what you’ve called it in your head, consists of an open area with a small but sturdy table, a few stools to sit on, and various crates that contain meal rations and tools and various trinkets. You’re almost one hundred percent sure that this ship was never meant to be lived in. You estimate that maybe four or five people could stay on the ship before everyone felt claustrophobic. 
There used to be only one cot hidden in the walls, you’d knocked against one of the panels and the door would swoosh away, revealing a simple bed and just enough room to roll around to attempt to be comfortable. The night after the first bounty you helped Mando with, he let you sleep some in the hidden nook as he piloted you two back to Nevarro. While you were standing outside the ramp and helping unload bounties, the Mandalorian inquired whether or not you would want to join him on future bounties. With an assurance that you would get your own cot, you obliged. 
The bounty that you two are hunting on Carajam, the lovely desert planet, is hiding somewhere in the caves and cliffs a few klicks east of the space port that you are staying in. From the info you’ve picked up talking with a few locals, the quarry likes to hide in the sand caves because he has no friends. Well, actually it’s because he’s murdered about a person per household out of everyone who still lives on the desert planet. You thank the locals for their information with a few credits and a jug of desirable water.
You make your way to the only cantina on the planet, and by cantina you mean what is quite literally a bar top and six stools outside the shop of a local mechanic. The Mandalorian is sitting, waiting, on the last stool, facing the expanse of the desert that is a mere fifty feet from the edge of the little star port. You swiftly occupy the stool next to him.
“So,” you start, and he swivels in his stool to face you. You brace your elbows on the table. “About seven klicks east towards the main expanse of cliffs, and then about two more klicks north to the caves. One of the caves will look obviously occupied, trash and debris and whatnot. That’s what I’ve gathered.”
“Good work,” comes through the vocoder. “Are you ready to head out?”
“Yes, sir,” you smile, adjusting the straps of the small backpack you have. “After your lead.”
He swivels again and hops off his stool, and waits a moment until he hears you following him before beelining to the edge of town. You follow, obedient, as he weaves through the sparse crowd to another shop, lined with speederbikes and a few larger landcrafts. The Mandalorian walks up to the shop owner and exchanges a few words, and a few credits, and then moves to two of the speederbikes. 
“You know how to ride?” He asks you, as you stand beside one and he the other. 
“Yes, actually,” you say, always having a soft spot for fast land vehicles. You briefly wonder that, if you had said no, would he have made you sit behind him on one bike? The thought makes you smile, bashful, and you wait until he mounts his bike before climbing onto yours.
“Seven klicks east,” Mando says, repeating your earlier words and firing up his bike.
You turn yours on as well, and grab a pair of goggles from your backpack. You pull up the bandana you keep around your neck to cover your mouth, and then put on the goggles. You give a thumbs up to Mando, who was glancing over his shoulder to wait for your cue.
And then he zooms off. And you diligently follow.
— 
You two reach the caves in a quick hour, specifically saving some hours of daylight just in case this job takes a turn. The two of you park your speederbikes about half a klick downwind of the cave, just in case. You keep your goggles on and bandana over your mouth, as the wind out here doesn’t seem to want to settle. Dust and sand weave around your feet like a clingy pet as you scale the short cliffside after your Mandalorian, following him quickly toward the cave. 
You hover around the mouth of the cave as Mando stalks in, somehow still quiet despite his sturdy boots against the rock. To see down inside was near impossible, even as you took off your goggles. You hear some sort of scuffle, a few clatters, and then Mando is shoving a handcuffed quarry your direction. You reach up and steady the quarry, your hands on the man’s shoulders. Stars, he was a large man, so you assume that Mando only managed to shackle him due to surprise. 
“Let go of me, you kriffing bitch,” the quarry seethes at you and aggressively shrugs his shoulders to loosen your grip. Mando takes a step towards him, you imagine he’s reacting to the derogatory term thrown your way, but you beat him to it— 
You release your grip on the quarry, and while he’s stunned for a moment from it, you kick his foot out from underneath him. He falls hard on his ass and plops to the side, unable to stifle his fall due to being cuffed. With a slight smile, you watch him struggle on the ground.
“F-fuckin’ bitch,” he groans out, trying to roll over to a kneeling position. Once he manages that, Mando comes and grips the man’s shirt— lifting him inches off of the ground towards his helmet. 
“Watch your mouth.”
And then Mando drops him. 
The quarry gasps at the contact back on the ground and groans, almost falling over again. You go up behind him and grab the cuffs, wrenching him upwards and forcing him to stand. You grip the cuffs tightly in your left hand, and hold your blaster to the quarry’s back with your right.
“Let’s go, then,” you say. 
The Mandalorian leads the way back towards the speeders.
After tying up the quarry to transport him on the back of Mando’s speederbike, you settle nicely back inside the Razor Crest. Mando already froze the quarry after he wouldn’t stop blubbering about how sorry he was for mindlessly murdering the people in port— he couldn’t help himself, apparently. 
“Nobody is born a killer,” the Mandalorian tells the quarry before freezing him.
You avert your gaze away from him once the carbonite process is finished, allowing him to believe he had privacy with the quarry during their discussion. You had tucked yourself around a corner to avoid letting him know you like listening to the Mandalorian’s stern and assertive remarks to unruly quarries. You take mental notes on the way he talks, mostly to figure out what he believes in. A Mandalorian follows a creed, and your Mandalorian hasn’t mentioned a single thing about it since you’ve met him. By now, after half a cycle, you’ve figured out the basics. And the bottom line is that Mando is generally a good guy— a moral guy, you guess. Kind of like a vigilante who upholds his own justice, but a good guy nonetheless. If Mandalorians picked sides besides their own people, you think he would’ve joined the rebellion. 
“I’ve set us on course back to Nevarro,” you offer as Mando walks back through to the main area of the ship and raises the ramp. You lean against the metal wall in one corner, watching him fulfil his routine.
“Good,” he says, appreciative in his own way that you know that he likes to be constantly on the move. “What’s the ETA?”
“Only a few hours,” you say, pushing yourself off of the wall and going to the ladder to the cockpit. The ramp closes as you grab the rungs, looking back to Mando as he shadows you at the ladder. “You should get some rest before we arrive,” you offer.
He’s silent a moment while you face back to the ladder and start ascending. You hear him mutter a ‘okay, thank you,’ through his helmet before you climb your way fully into the cockpit. Once you’ve ascended, you don’t hesitate to go and sit in the pilot’s chair. Although you’re not the best pilot, favoring studying combat and languages instead of flight and mechanics, you manage. 
You settle in the seat and grab the flight controls, and hear Mando stepping onto the floor of the cockpit. You flick up a few switches and start the ship, letting her rumble to life while you look back over your shoulder at your Mandalorian.
“Sleep well,” you say with a hint of a smile.
He gives you a nod, hesitates, and then opens the door on the wall behind the cockpit, leading to the captain’s quarters. Once you hear his door swoosh close after his retreating footsteps, you let out a breath and encourage yourself, grabbing tightly onto the handles. 
Just get it into the sky, and the autopilot gets you there, you tell yourself, forcing the Razor Crest into the air. She succeeds in ascending, and you raise the landing gear and disarm any land security protocols. Following a mental list, you do exactly as you’ve seen Mando, and get the ship into space in no time. A little shaky, sure, but you don’t think it was enough to stir the captain out of bed.
One cycle.
You two take a brief break. There aren’t any bounties worthy of your time, anyway.
The smoke crawls up your wrist, wrapping around your forearm before dissipating into the air. You hold the ornate stem of the smoking pipe to your lips, inhaling shallowly, and let your arm drop as you try to breathe the smoke in deeper. A heavy sigh and the smoke passes back out of your lungs, past your lips, forming a cloud in front of your face. You wait, still holding the pipe, and look expectantly at your hosts.
Upon landing on this planet, at what seems to be the only one semi-decent town, the Razor Crest was surrounded by the inhabitants. Seemingly human-esque, you and the Mandalorian walked out of the ship with no weapons in your hands, ready to barter for some fuel and lodging for the night. The people of the planet, through an interpreter, were more than happy to allow you to stay.
Under one condition; uphold their welcoming traditions and take a huge hit off of the pipe the dude who seemed to be the chief was eagerly thrusting towards you two. 
Startled at the proposition, and more so by the growing ruckus of the onlooking crowd the longer Mando tried to deny the offer, you grabbed the pipe. The chief smiled widely and the crowd calmed, but Mando whipped his head towards you.
“Don’t smoke that,” he said. “You have no idea what it is.”
The interpreter tried to reassure you that it was safe, it was fine, a common plant that everyone on the planet enjoys. The longer you held the pipe without smoking it, the smaller the smile of the chief was and the more and more the rest of the people stirred. Eventually, it did devolve into a shouting match between Mando, the interpreter, the chief, and a few people in the crowd who were brandishing weapons. 
So you smoked it.
You’ve smoked a few things before in your experience, not a lot. Drinking was always more your thing, knowing that once the liquid passes through you it will be gone from your system. Inhalants? You could never be sure. But you would be a bad sidekick to the Mandalorian if you didn’t sacrifice your lungs for ease of service.
After the first inhale, the chief smiled again, and gestured for you to smoke some more. Ignoring the verbal protest of Mando, you brought the pipe back up to your mouth and puffed again. A bit bigger of a hit this time.
Well, much bigger, judging by the size of the cloud you just breathed out. Surprised, you let out a chuckle, but the irritation in your throat causes your laugh to turn into a hearty cough.
And the crowd cheered.
The chief took the pipe from you and draped his arm over your shoulders, guiding you and Mando behind you into the town. It’s a little town tucked into a small clearing beside a freshwater river and a thick grove of forest, tall and green trees that seem to tower over everything— perhaps the tallest trees you think you have ever seen. On this planet, there are three suns, and they are constantly setting in succession. So, it’s never really nighttime. 
And it seems like these people take advantage of that.
As the chief leads you and your Mandalorian through the stone streets lined with dark, muddy brick houses, your head starts to get light. Like, the tension in your neck loosens and your shoulders go slack. It’s nice— well, it would be, if you didn’t quickly associate it with whatever the chief insisted you smoke. The chief’s arm was still draped over your shoulders and he excitedly explained, in his native tongue, what you assume to be a detailed history of the town. All you could do was feign a smile, probably looking a bit dumb considered you don’t know if your cheeks are numb or just used to your wide grin by now, and nod in fake understanding. The Mandalorian is exactly three and a half paces behind you.
The interpreter is walking beside Mando, re-explaining everything the chief is saying. You aren’t able to listen to both the chief and the interpreter, somehow lacking the mental capacity to focus back and forth between the two, now. The crowd of people disappeared once you smoked from the fancy pipe, save for a handful that you assume are the chief’s servants, so the little troop led by you and the chief eventually hits the end of the main street. 
The chief removes his arm from your shoulders and gives you a nice, hard slap on the back. He says something, while gesturing to a small cottage that bookends the houses lining the road. You’re too busy staring off in the distance, past the green grass that traces the treeline and river. One of the suns is setting, casting a mesmerizing red haze over the tips of the trees, painting the freshwater of the river golden. 
You hear the Mandalorian call your name, and turn to face him.
And he’s standing there, at the door of the cottage the chief is letting you two use for the night, practically glowing with how the setting sun is glinting off of his beskar. 
“Are you okay?” He asks, a second time, but you didn’t hear the first.
You cannot help the unabashed grin that swallows your face, and stumble over to the door. “Never better. Everything is great. You should’ve smoked that shit, too.”
You hear him sigh and he opens the door for you, stepping back so you can walk in first. So you meander in, hand lightly following the wall because you’re suddenly doubting your balance. You find a seat at the small table that’s placed in the middle of the room, and you still can’t stop yourself from smiling. 
The Mandalorian drops a bag at the foot of one of the cots that he must’ve gone back to the Crest to get, but you don’t remember him doing that. And then he drops your night bag at the foot of the other cot, and you wonder when he went and got your bag.
“Thanks,” you croak out, still smiley, and brace your elbows on the table. “D’you have any idea what I smoked?”
“No,” he admits, voice monotone as usual through the vocoder. He pulls out the second chair and sits across from you. The cottage, small but spacious enough for two people to not knock elbows, was alight with soft sunshine filtering in through the numerous windows. Who needs light on a planet that is constantly day?
“How do you feel?” He asks, visor intent on staring you down. 
“Spectacular,” you reply, staring back at the visor. You used to wear a gaudy helmet when you were a trooper, so you’re pretty damn sure you know exactly where his eyes are behind that mask. 
“You look drunk.”
Your smile, instead of faltering, is drawn a little wider and your elbows slip forward on the table until your chest is pressed up against the wood, your chin almost touching the tabletop but your cheeks are squished by your hands, keeping your head up. “I feel like it, too. But, different at the same time, y’know?” 
“No, I don’t know,” the Mandalorian says as he leans back in his chair. His hands are flat against his thighs, and you’re 99% sure he is simply watching you. Out of worry or annoyance, of course you can’t tell, but you’re leaning towards annoyance.
So you tilt your head to the side, staring back, trying your fucking hardest to stifle the stupid smile on your face but you just can’t. “Want me to tell you what you’re missin’?”
Surprisingly, the Mandalorian tilts his head as well, mimicking you. “Enlighten me.”
“Have y’ever got so drunk that you just had to sit there and wait ‘til the booze gets filtered out of your system?” You start, letting your head— so heavy— fall further to the side and land on the table, a nice foundation to ground you. You’re so slumped in your chair your legs are straight, sticking out of the sides underneath the table as you stretch your arms to dangle off of the table. “And yet it’s like, the best part of bein’ sloshed is comin’ up so you don’t want to sober up and y’just— just— sit there, stewing.” 
He lets out a hum, letting you know he’s still politely listening to your ramblings.
Any thoughts in your head blur, images and words swishing around behind your eyes as you try to focus on what you were saying. “And nothin’ hurts or aches and you get to forget ‘bout everything bad you did that day and just look at the stars. Y’get to look at them, and for the first time you see them, see the life they hold and foster and you feel special knowin’ you’re a part of it all.”
There is a moment of silence, or— you think so, but your breathing is a little heavier than usual. The moment draws out, longer, and you’re beginning to wonder if you actually said that stuff out loud or if you simply thought it.
You bolt upright in your chair, cheeks red with embarrassment— but the fucking smile is still on your stupid face. 
“I don’t know what’s up with me right now,” you admit, eyes focused on one of the windowsills off near the door, so you don’t have to look at that helmet and feel the stare behind it. “The chief said that they smoke this stuff all the time and don’t sleep a wink, but I feel super tired.”
In your peripheral vision you see the dreaded helmet glint in the sunlight. He’s looking at you, quizzically. “What do you mean?” He asks. “The interpreter didn’t say that.”
“No,” you agree, looking back at him. You try to focus where you know a face is behind the helmet, but you can’t get the image to clear in your head. It’s all a little blurry at the edges, and your Mandalorian is all edges. “I said the chief said that.” 
“He didn’t speak any Galactic Basic. When did you hear him say that?”
The edges blur some more. “He said it when we were all walking, I dunno. He just said it.”
The Mandalorian looks toward the door, thinking. 
“It must be the ganja,” you offer.
He looks back. “The what?”
“The offering. That’s what the chief called it. But, well, I dunno if that’s what it’s actually named or what they call it,” you say, unable to look at the sharpness and crisp lines that make up the beskar armor. What’s going on with you? You weren’t concerned until now, reaching a hand up to trace your bottom lip and finding that you have control over your face again. No more creepy smiling. “I feel fine, though. From smoking.”
You steal a glance at him and find that he is still, predictably, staring at you. Your cheeks grow hot again, suddenly feeling like a burden to your employer. He is not a babysitter, and you don’t want him to feel like he has to watch over you as you ride this high.
“Really,” you add. “I feel fine. Things look weird, right now, and my head is fuzzy, but it feels good.”
He stares, and you bitterly wonder if that’s all he’s good for.
So you stand up, eyes scanning the room and you notice the heavy curtains tied neatly above each window. “Guess we should sleep,” you say, stepping towards one of the windows to let the curtains down to block out the never-ending sunlight.
But, your ankles feel a little weak, and your balance falters. 
Before your hazy head even registers that you’ve lost your footing, the Mandalorian is at your side, his right arm tucked behind your back, his right hand firmly on your right hip. His left hand is grasping your left upper arm tight enough to bruise, but without his strong grip, you would have crumbled to the floor like a tossed blanket. 
“Are you okay?” He asks immediately, and holds you tighter and hauls you up back onto your unsteady feet. Once the words finally registered in your brain, you briefly thought that he really did sound concerned— masked voice a little higher in pitch than usual.
Your fuzzy head decides the best thing to do in response is laugh as you stood up back on your own. “I’m okay,” you assure, a hint of laughter still in your voice, and you raise your hand to lightly shove him away, not needing his support anymore.
But, since he’s solid as a fucking rock, your hand just brushes against the beskar chestplate uselessly. That causes you to laugh a little more, and he lets go of you once he’s sure you can stand solidly on your own.
“Are you sure?” He asks, still with that higher pitch that the vocoder almost hides. He’s hovering close to your side, ready to catch you again if he has to. 
Curious, you raise your hand and tap your knuckles against his chestplate, and the resounding thud thud makes you smile. “Fuckin’ hardcore, Mando. I’m so jealous of your armor.”
“Yeah, you’re not okay,” he says, but you swear you hear a lilt in his voice, as though he finds you amusing. “You should try to sleep it off.”
He gestures towards one of the beds but you don’t look over to it. Instead, you tap your knuckles against one of his pauldrons. Tink tink. 
“Really,” he insists, and you for sure hear the smile on his face in that one word. “You need some sleep.” He grabs your shoulders and turns you around, slowly, so that you’re facing the bed. 
“Would you close the blinds?” You ask, stumbling forward to the bed. You flounce on top of the blanket, as this planet is quite comfortably warm— or are you just warm? — and let out a heavy sigh. A real bed.
“Of course,” Mando replies, strutting to each of the five windows in this small, quaint cottage and letting down each of the curtains. In the back of your hazy mind, you know he can see in the dark with the HUD in his helmet. The thought makes you slightly jealous, and you wonder if, as you turn to lay on your back in the blackness, if he may be looking at you. You blame the ganja for the fuzziness that overtakes you at the thought.
“Thank you,” you call into the darkness.
You hear his friendly hum somewhere in the room, and hear him sit down at the table again. Truly, the inhabitants of this planet know how to utilize the sun, and how to hide from it, as you open your eyes to stare at the ceiling and see nothing. It is completely pitch black, and you’re impressed.
The feeling of the mattress underneath you is almost too soft. You can’t remember the last time you were able to sleep on a real bed— if you ever had the pleasure. It reminds you of floating in deep salt water, the effort of staying afloat taken away from you as you just let it happen. Currently, you’re not sure if your eyes are open or closed, as it makes no difference. Your breathing is stable, and the haze in your head is tolerable. You must be coming down from the peak, and it’s making you tired.
Quietly, you hear the Mandalorian’s gloved hands grasp metal, but you’re not sure what. You hear something slightly heavy placed on the table.
He calls your name, softly, and unfiltered. 
“Yes?” You reply, breathless. Did he take his helmet off?
“Go to sleep,” he says. His usually gruff voice sounds gentle without the vocoder.
“Okay,” you say, and you do indeed need to close your eyes. The blackness behind your eyelids seems almost darker than the darkness of the room. Unbeknownst to you, you must’ve been extremely tired, because you pass out almost immediately.
71 notes · View notes
almajonesnjna · 7 years ago
Text
How to Plan a Better-For-You Road Trip
Confession: Over the last four years, I haven’t spent more than four consecutive weeks in the same place. In the last six months, my husband and I have slept in more than four dozen beds in seven different countries, with most of our travels spent zig-zagging across North America (twice in three months). This equates to a whole lot of time in transit from one spot to the next. But, because we’re both avid runners and cyclists, we’re heavily invested in making our trips as healthy and activity-packed as possible, even when we’re crossing from one coast to the other.
Whether your road trip is with family or for business, lasting a few hours or a few days, here are some expert tips I’ve personally tested on short and long drives. I can guarantee implementing a few of these stay-healthy hacks will make your destination feel a whole lot better.
YOGA ANYWHERE
You might feel a little silly doing yoga while you pump gas, but your back and neck will thank you. Try a modified downward dog against any wall, says Colin Matthews from Kula Yoga Studio in Toronto. “This posture makes it easy to melt tension in the upper back and shoulders without touching the ground,” he explains.
Stand about two feet away from a wall, and place your hands on it anywhere from shoulder height to hip height (higher for tighter shoulders, lower for looser). Your hands should be shoulder-width apart or slightly wider, with fingers pointing upward and spread apart. With a slight forward tilt in your pelvis, move your hips away from the wall while pressing into your hands to keep your shoulder blades flat on your back. If you start to feel tension along your spine as you move your torso toward parallel with the floor, stop and breathe into the tension. This pose is about melting, and melting takes time and breath.
WASH YOUR HANDS
This might sound obvious, but wash your hands every chance you get, even if you’re not hitting a restroom to use the toilet. You’re touching a lot of unknown stuff on the road that other people’s hands have touched, especially pumping gas or wandering around a convenience store, so scrub as often as possible. Hand sanitizer is equally useful, so you could also keep some in your car for quick access. Trust me: It stinks to get to your destination feeling sick.
Samsung and Under Armour have collaborated to offer an authentic fitness and nutrition experience by combining Samsung’s revolutionary wearable device with Under Armour’s Connected Fitness suite of apps. Whether you’re tracking your nutrition, daily workouts or running routes, this best-in-class partnership makes it easier to reach your personal goals and achieve things you never thought possible.
PICK SMART AT GAS STATIONS
Gas stations have gotten a lot more health-conscious in recent years; it’s not all candy bars and chips anymore. Clara Norfleet, RD, recommends any type of fresh fruit.
“I also like to pick up a bag of unsalted nuts as well. The fat is satiating and filling, and it’s a good balance to the sweetness of the fruit,” she says. “If they have some type of raw veggie pack, I’d pick that up as well, and a lot of gas stations are starting to carry greek yogurt. And water! I always have water!”
Hydration is exceptionally important on road trips — and not just coffee and Red Bull. Make sure you’re sipping plenty of plain water, even if that means more pit stops. Your digestive tract will thank you.
Norfleet also adds that the occasional caloric splurge isn’t necessarily a bad thing. Your road trip should feel fun, not like an endless struggle to stay uber-healthy. That roadside ice cream stand with homemade waffle cones might just be worth pulling over — and totally memorable.
PACK YOUR SNACKS
There’s no end to pre-packaged healthy snack options for the road, but you can go budget-friendly by buying your snacks ahead of time so you’re not paying a premium for healthier options at rest areas. Health Warrior bars, for example, use pumpkin seeds and a host of antioxidant-packed ingredients to make a much healthier, but still tasty, granola bar. “They’re easy to pack in a purse, bag or side pocket; they are nutrient-dense and with minimal added sugars,” says Norfleet. “Above all, they truly taste great!”
ADD VEGGIES
Whatever meals you do end up eating — and let’s be honest, even the healthiest among us have to go for fast food sometimes — do yourself a favor and make sure there’s at least one vegetable present. Even if that means getting a side salad with your burger and fries, that’s better than nothing. 
DON’T FORGET THE PROTEIN
Finding healthy meat and protein options can be a pain, so pack an emergency protein powder supply to quickly get your protein fix. Unflavored collagen protein from Vital Proteins can be dissolved in coffee or tea for a protein boost that doesn’t add any taste.
“Protein has that extra staying power that will help us feel both full and satisfied,” adds Norfleet. “Oftentimes, carb- and fat-rich options may leave us feeling full, but hardly satisfied, and an hour or so later we find ourselves grabbing for another snack!”
KEEP TRACK OF SNACKING
When you’re on the road, it can be hard to stick to a reasonable calorie count. A donut here, a cookie there, a candy bar at 3 a.m. to stay awake … we know how it goes. Those calories, plus fast food stops and fancy coffees, can easily put you well above your daily calorie allowances.
If you find that you spend most of the drive mindlessly snacking, make it mindful by using the MyFitnessPal app to log your intake. You might be able to catch yourself reaching for the milkshake and swap it for a water instead, especially if you know you’re already at your target calorie count for the day. You’ll also be able to make sure you’re hitting your macronutrients, especially protein, and monitor things like your water and vegetable intake.
MAP IT OUT
Make your trip a little more fun by stopping in national or local parks along the way to stretch your legs and sneak in a couple miles of running or walking. Some sun exposure during a picnic lunch can also do wonders for your mood.
Luckily, it’s never been easier to find the closest park along your route. Thanks to the in-route search on the Google Maps app, it’s easy to look up nearby parks. Just put in your destination, pull up the route and then hit the search button. After that, type in ‘national parks’ and all of those along the route will pop up.
You can also use the MapMyRun or MapMyWalk apps to find routes nearby to get in a quick jog or stroll. Even if you have 15 minutes, it’s better than nothing!
STRETCH EVERY CHANCE YOU GET
Jacques DeVore, cycling coach and the author of “Maximum Overload for Cyclists,” is a huge fan of the walking lunge for opening hips and building strength. Whenever you have a minute outside of the car, instead of walking to the restroom, lunge your way there. You’ll look goofy but your hip flexors will be psyched.
“Movement Matters” author Katy Bowman echoes this sentiment and urges people to move as often as possible, in as many ways as possible. So even if you’re not a yoga expert or a serious runner, doing basically any kind of stretch or movement can help shake everything out and decompress after all that sitting. 
PICK HOTELS WITH POOLS, PLAYGROUNDS AND GYMS
If you can’t find details about hotels online, call the front desk to check what kind of facilities they offer. Bringing the kids along? Look for hotels with pools or playgrounds attached so the kids can burn off some of that pent-up energy. The last thing you want to do is drive 12 hours, then be stuck in a hotel room with two kids jumping on the bed trying to blow off steam.
A fitness center is another great thing to look for since you may not be in the hotel during daylight hours, and a super-quick late-night or early morning workout before hitting the road is better than nothing.
PACK A QUICK-GRAB WORKOUT BAG
As you’re packing, put your workout gear in a separate bag and keep it handy. Having easy access to your workout clothes, running shoes, deodorant, a towel and some wipes makes a morning sweat session much simpler — and more likely to happen. Pulling suitcases out of the van and digging for your sneakers can quickly wreck any motivation to move, but it’s easily avoidable.  
Written by Molly Hurford, a writer who spends most of her time living out of suitcases and chasing the best races, rides, runs, swims and whatever other outdoor adventures she can find. Follow her travels and adventures on Twitter and Instagram.
The post How to Plan a Better-For-You Road Trip appeared first on Under Armour.
http://ift.tt/2vbf1ny
0 notes
neilmillerne · 7 years ago
Text
How to Plan a Better-For-You Road Trip
Confession: Over the last four years, I haven’t spent more than four consecutive weeks in the same place. In the last six months, my husband and I have slept in more than four dozen beds in seven different countries, with most of our travels spent zig-zagging across North America (twice in three months). This equates to a whole lot of time in transit from one spot to the next. But, because we’re both avid runners and cyclists, we’re heavily invested in making our trips as healthy and activity-packed as possible, even when we’re crossing from one coast to the other.
Whether your road trip is with family or for business, lasting a few hours or a few days, here are some expert tips I’ve personally tested on short and long drives. I can guarantee implementing a few of these stay-healthy hacks will make your destination feel a whole lot better.
YOGA ANYWHERE
You might feel a little silly doing yoga while you pump gas, but your back and neck will thank you. Try a modified downward dog against any wall, says Colin Matthews from Kula Yoga Studio in Toronto. “This posture makes it easy to melt tension in the upper back and shoulders without touching the ground,” he explains.
Stand about two feet away from a wall, and place your hands on it anywhere from shoulder height to hip height (higher for tighter shoulders, lower for looser). Your hands should be shoulder-width apart or slightly wider, with fingers pointing upward and spread apart. With a slight forward tilt in your pelvis, move your hips away from the wall while pressing into your hands to keep your shoulder blades flat on your back. If you start to feel tension along your spine as you move your torso toward parallel with the floor, stop and breathe into the tension. This pose is about melting, and melting takes time and breath.
WASH YOUR HANDS
This might sound obvious, but wash your hands every chance you get, even if you’re not hitting a restroom to use the toilet. You’re touching a lot of unknown stuff on the road that other people’s hands have touched, especially pumping gas or wandering around a convenience store, so scrub as often as possible. Hand sanitizer is equally useful, so you could also keep some in your car for quick access. Trust me: It stinks to get to your destination feeling sick.
Samsung and Under Armour have collaborated to offer an authentic fitness and nutrition experience by combining Samsung’s revolutionary wearable device with Under Armour’s Connected Fitness suite of apps. Whether you’re tracking your nutrition, daily workouts or running routes, this best-in-class partnership makes it easier to reach your personal goals and achieve things you never thought possible.
PICK SMART AT GAS STATIONS
Gas stations have gotten a lot more health-conscious in recent years; it’s not all candy bars and chips anymore. Clara Norfleet, RD, recommends any type of fresh fruit.
“I also like to pick up a bag of unsalted nuts as well. The fat is satiating and filling, and it’s a good balance to the sweetness of the fruit,” she says. “If they have some type of raw veggie pack, I’d pick that up as well, and a lot of gas stations are starting to carry greek yogurt. And water! I always have water!”
Hydration is exceptionally important on road trips — and not just coffee and Red Bull. Make sure you’re sipping plenty of plain water, even if that means more pit stops. Your digestive tract will thank you.
Norfleet also adds that the occasional caloric splurge isn’t necessarily a bad thing. Your road trip should feel fun, not like an endless struggle to stay uber-healthy. That roadside ice cream stand with homemade waffle cones might just be worth pulling over — and totally memorable.
PACK YOUR SNACKS
There’s no end to pre-packaged healthy snack options for the road, but you can go budget-friendly by buying your snacks ahead of time so you’re not paying a premium for healthier options at rest areas. Health Warrior bars, for example, use pumpkin seeds and a host of antioxidant-packed ingredients to make a much healthier, but still tasty, granola bar. “They’re easy to pack in a purse, bag or side pocket; they are nutrient-dense and with minimal added sugars,” says Norfleet. “Above all, they truly taste great!”
ADD VEGGIES
Whatever meals you do end up eating — and let’s be honest, even the healthiest among us have to go for fast food sometimes — do yourself a favor and make sure there’s at least one vegetable present. Even if that means getting a side salad with your burger and fries, that’s better than nothing. 
DON’T FORGET THE PROTEIN
Finding healthy meat and protein options can be a pain, so pack an emergency protein powder supply to quickly get your protein fix. Unflavored collagen protein from Vital Proteins can be dissolved in coffee or tea for a protein boost that doesn’t add any taste.
“Protein has that extra staying power that will help us feel both full and satisfied,” adds Norfleet. “Oftentimes, carb- and fat-rich options may leave us feeling full, but hardly satisfied, and an hour or so later we find ourselves grabbing for another snack!”
KEEP TRACK OF SNACKING
When you’re on the road, it can be hard to stick to a reasonable calorie count. A donut here, a cookie there, a candy bar at 3 a.m. to stay awake … we know how it goes. Those calories, plus fast food stops and fancy coffees, can easily put you well above your daily calorie allowances.
If you find that you spend most of the drive mindlessly snacking, make it mindful by using the MyFitnessPal app to log your intake. You might be able to catch yourself reaching for the milkshake and swap it for a water instead, especially if you know you’re already at your target calorie count for the day. You’ll also be able to make sure you’re hitting your macronutrients, especially protein, and monitor things like your water and vegetable intake.
MAP IT OUT
Make your trip a little more fun by stopping in national or local parks along the way to stretch your legs and sneak in a couple miles of running or walking. Some sun exposure during a picnic lunch can also do wonders for your mood.
Luckily, it’s never been easier to find the closest park along your route. Thanks to the in-route search on the Google Maps app, it’s easy to look up nearby parks. Just put in your destination, pull up the route and then hit the search button. After that, type in ‘national parks’ and all of those along the route will pop up.
You can also use the MapMyRun or MapMyWalk apps to find routes nearby to get in a quick jog or stroll. Even if you have 15 minutes, it’s better than nothing!
STRETCH EVERY CHANCE YOU GET
Jacques DeVore, cycling coach and the author of “Maximum Overload for Cyclists,” is a huge fan of the walking lunge for opening hips and building strength. Whenever you have a minute outside of the car, instead of walking to the restroom, lunge your way there. You’ll look goofy but your hip flexors will be psyched.
“Movement Matters” author Katy Bowman echoes this sentiment and urges people to move as often as possible, in as many ways as possible. So even if you’re not a yoga expert or a serious runner, doing basically any kind of stretch or movement can help shake everything out and decompress after all that sitting. 
PICK HOTELS WITH POOLS, PLAYGROUNDS AND GYMS
If you can’t find details about hotels online, call the front desk to check what kind of facilities they offer. Bringing the kids along? Look for hotels with pools or playgrounds attached so the kids can burn off some of that pent-up energy. The last thing you want to do is drive 12 hours, then be stuck in a hotel room with two kids jumping on the bed trying to blow off steam.
A fitness center is another great thing to look for since you may not be in the hotel during daylight hours, and a super-quick late-night or early morning workout before hitting the road is better than nothing.
PACK A QUICK-GRAB WORKOUT BAG
As you’re packing, put your workout gear in a separate bag and keep it handy. Having easy access to your workout clothes, running shoes, deodorant, a towel and some wipes makes a morning sweat session much simpler — and more likely to happen. Pulling suitcases out of the van and digging for your sneakers can quickly wreck any motivation to move, but it’s easily avoidable.  
Written by Molly Hurford, a writer who spends most of her time living out of suitcases and chasing the best races, rides, runs, swims and whatever other outdoor adventures she can find. Follow her travels and adventures on Twitter and Instagram.
The post How to Plan a Better-For-You Road Trip appeared first on Under Armour.
http://ift.tt/2vbf1ny
0 notes
ruthellisneda · 7 years ago
Text
How to Plan a Better-For-You Road Trip
Confession: Over the last four years, I haven’t spent more than four consecutive weeks in the same place. In the last six months, my husband and I have slept in more than four dozen beds in seven different countries, with most of our travels spent zig-zagging across North America (twice in three months). This equates to a whole lot of time in transit from one spot to the next. But, because we’re both avid runners and cyclists, we’re heavily invested in making our trips as healthy and activity-packed as possible, even when we’re crossing from one coast to the other.
Whether your road trip is with family or for business, lasting a few hours or a few days, here are some expert tips I’ve personally tested on short and long drives. I can guarantee implementing a few of these stay-healthy hacks will make your destination feel a whole lot better.
YOGA ANYWHERE
You might feel a little silly doing yoga while you pump gas, but your back and neck will thank you. Try a modified downward dog against any wall, says Colin Matthews from Kula Yoga Studio in Toronto. “This posture makes it easy to melt tension in the upper back and shoulders without touching the ground,” he explains.
Stand about two feet away from a wall, and place your hands on it anywhere from shoulder height to hip height (higher for tighter shoulders, lower for looser). Your hands should be shoulder-width apart or slightly wider, with fingers pointing upward and spread apart. With a slight forward tilt in your pelvis, move your hips away from the wall while pressing into your hands to keep your shoulder blades flat on your back. If you start to feel tension along your spine as you move your torso toward parallel with the floor, stop and breathe into the tension. This pose is about melting, and melting takes time and breath.
WASH YOUR HANDS
This might sound obvious, but wash your hands every chance you get, even if you’re not hitting a restroom to use the toilet. You’re touching a lot of unknown stuff on the road that other people’s hands have touched, especially pumping gas or wandering around a convenience store, so scrub as often as possible. Hand sanitizer is equally useful, so you could also keep some in your car for quick access. Trust me: It stinks to get to your destination feeling sick.
Samsung and Under Armour have collaborated to offer an authentic fitness and nutrition experience by combining Samsung’s revolutionary wearable device with Under Armour’s Connected Fitness suite of apps. Whether you’re tracking your nutrition, daily workouts or running routes, this best-in-class partnership makes it easier to reach your personal goals and achieve things you never thought possible.
PICK SMART AT GAS STATIONS
Gas stations have gotten a lot more health-conscious in recent years; it’s not all candy bars and chips anymore. Clara Norfleet, RD, recommends any type of fresh fruit.
“I also like to pick up a bag of unsalted nuts as well. The fat is satiating and filling, and it’s a good balance to the sweetness of the fruit,” she says. “If they have some type of raw veggie pack, I’d pick that up as well, and a lot of gas stations are starting to carry greek yogurt. And water! I always have water!”
Hydration is exceptionally important on road trips — and not just coffee and Red Bull. Make sure you’re sipping plenty of plain water, even if that means more pit stops. Your digestive tract will thank you.
Norfleet also adds that the occasional caloric splurge isn’t necessarily a bad thing. Your road trip should feel fun, not like an endless struggle to stay uber-healthy. That roadside ice cream stand with homemade waffle cones might just be worth pulling over — and totally memorable.
PACK YOUR SNACKS
There’s no end to pre-packaged healthy snack options for the road, but you can go budget-friendly by buying your snacks ahead of time so you’re not paying a premium for healthier options at rest areas. Health Warrior bars, for example, use pumpkin seeds and a host of antioxidant-packed ingredients to make a much healthier, but still tasty, granola bar. “They’re easy to pack in a purse, bag or side pocket; they are nutrient-dense and with minimal added sugars,” says Norfleet. “Above all, they truly taste great!”
ADD VEGGIES
Whatever meals you do end up eating — and let’s be honest, even the healthiest among us have to go for fast food sometimes — do yourself a favor and make sure there’s at least one vegetable present. Even if that means getting a side salad with your burger and fries, that’s better than nothing. 
DON’T FORGET THE PROTEIN
Finding healthy meat and protein options can be a pain, so pack an emergency protein powder supply to quickly get your protein fix. Unflavored collagen protein from Vital Proteins can be dissolved in coffee or tea for a protein boost that doesn’t add any taste.
“Protein has that extra staying power that will help us feel both full and satisfied,” adds Norfleet. “Oftentimes, carb- and fat-rich options may leave us feeling full, but hardly satisfied, and an hour or so later we find ourselves grabbing for another snack!”
KEEP TRACK OF SNACKING
When you’re on the road, it can be hard to stick to a reasonable calorie count. A donut here, a cookie there, a candy bar at 3 a.m. to stay awake … we know how it goes. Those calories, plus fast food stops and fancy coffees, can easily put you well above your daily calorie allowances.
If you find that you spend most of the drive mindlessly snacking, make it mindful by using the MyFitnessPal app to log your intake. You might be able to catch yourself reaching for the milkshake and swap it for a water instead, especially if you know you’re already at your target calorie count for the day. You’ll also be able to make sure you’re hitting your macronutrients, especially protein, and monitor things like your water and vegetable intake.
MAP IT OUT
Make your trip a little more fun by stopping in national or local parks along the way to stretch your legs and sneak in a couple miles of running or walking. Some sun exposure during a picnic lunch can also do wonders for your mood.
Luckily, it’s never been easier to find the closest park along your route. Thanks to the in-route search on the Google Maps app, it’s easy to look up nearby parks. Just put in your destination, pull up the route and then hit the search button. After that, type in ‘national parks’ and all of those along the route will pop up.
You can also use the MapMyRun or MapMyWalk apps to find routes nearby to get in a quick jog or stroll. Even if you have 15 minutes, it’s better than nothing!
STRETCH EVERY CHANCE YOU GET
Jacques DeVore, cycling coach and the author of “Maximum Overload for Cyclists,” is a huge fan of the walking lunge for opening hips and building strength. Whenever you have a minute outside of the car, instead of walking to the restroom, lunge your way there. You’ll look goofy but your hip flexors will be psyched.
“Movement Matters” author Katy Bowman echoes this sentiment and urges people to move as often as possible, in as many ways as possible. So even if you’re not a yoga expert or a serious runner, doing basically any kind of stretch or movement can help shake everything out and decompress after all that sitting. 
PICK HOTELS WITH POOLS, PLAYGROUNDS AND GYMS
If you can’t find details about hotels online, call the front desk to check what kind of facilities they offer. Bringing the kids along? Look for hotels with pools or playgrounds attached so the kids can burn off some of that pent-up energy. The last thing you want to do is drive 12 hours, then be stuck in a hotel room with two kids jumping on the bed trying to blow off steam.
A fitness center is another great thing to look for since you may not be in the hotel during daylight hours, and a super-quick late-night or early morning workout before hitting the road is better than nothing.
PACK A QUICK-GRAB WORKOUT BAG
As you’re packing, put your workout gear in a separate bag and keep it handy. Having easy access to your workout clothes, running shoes, deodorant, a towel and some wipes makes a morning sweat session much simpler — and more likely to happen. Pulling suitcases out of the van and digging for your sneakers can quickly wreck any motivation to move, but it’s easily avoidable.  
Written by Molly Hurford, a writer who spends most of her time living out of suitcases and chasing the best races, rides, runs, swims and whatever other outdoor adventures she can find. Follow her travels and adventures on Twitter and Instagram.
The post How to Plan a Better-For-You Road Trip appeared first on Under Armour.
http://ift.tt/2vbf1ny
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johnclapperne · 7 years ago
Text
How to Plan a Better-For-You Road Trip
Confession: Over the last four years, I haven’t spent more than four consecutive weeks in the same place. In the last six months, my husband and I have slept in more than four dozen beds in seven different countries, with most of our travels spent zig-zagging across North America (twice in three months). This equates to a whole lot of time in transit from one spot to the next. But, because we’re both avid runners and cyclists, we’re heavily invested in making our trips as healthy and activity-packed as possible, even when we’re crossing from one coast to the other.
Whether your road trip is with family or for business, lasting a few hours or a few days, here are some expert tips I’ve personally tested on short and long drives. I can guarantee implementing a few of these stay-healthy hacks will make your destination feel a whole lot better.
YOGA ANYWHERE
You might feel a little silly doing yoga while you pump gas, but your back and neck will thank you. Try a modified downward dog against any wall, says Colin Matthews from Kula Yoga Studio in Toronto. “This posture makes it easy to melt tension in the upper back and shoulders without touching the ground,” he explains.
Stand about two feet away from a wall, and place your hands on it anywhere from shoulder height to hip height (higher for tighter shoulders, lower for looser). Your hands should be shoulder-width apart or slightly wider, with fingers pointing upward and spread apart. With a slight forward tilt in your pelvis, move your hips away from the wall while pressing into your hands to keep your shoulder blades flat on your back. If you start to feel tension along your spine as you move your torso toward parallel with the floor, stop and breathe into the tension. This pose is about melting, and melting takes time and breath.
WASH YOUR HANDS
This might sound obvious, but wash your hands every chance you get, even if you’re not hitting a restroom to use the toilet. You’re touching a lot of unknown stuff on the road that other people’s hands have touched, especially pumping gas or wandering around a convenience store, so scrub as often as possible. Hand sanitizer is equally useful, so you could also keep some in your car for quick access. Trust me: It stinks to get to your destination feeling sick.
Samsung and Under Armour have collaborated to offer an authentic fitness and nutrition experience by combining Samsung’s revolutionary wearable device with Under Armour’s Connected Fitness suite of apps. Whether you’re tracking your nutrition, daily workouts or running routes, this best-in-class partnership makes it easier to reach your personal goals and achieve things you never thought possible.
PICK SMART AT GAS STATIONS
Gas stations have gotten a lot more health-conscious in recent years; it’s not all candy bars and chips anymore. Clara Norfleet, RD, recommends any type of fresh fruit.
“I also like to pick up a bag of unsalted nuts as well. The fat is satiating and filling, and it’s a good balance to the sweetness of the fruit,” she says. “If they have some type of raw veggie pack, I’d pick that up as well, and a lot of gas stations are starting to carry greek yogurt. And water! I always have water!”
Hydration is exceptionally important on road trips — and not just coffee and Red Bull. Make sure you’re sipping plenty of plain water, even if that means more pit stops. Your digestive tract will thank you.
Norfleet also adds that the occasional caloric splurge isn’t necessarily a bad thing. Your road trip should feel fun, not like an endless struggle to stay uber-healthy. That roadside ice cream stand with homemade waffle cones might just be worth pulling over — and totally memorable.
PACK YOUR SNACKS
There’s no end to pre-packaged healthy snack options for the road, but you can go budget-friendly by buying your snacks ahead of time so you’re not paying a premium for healthier options at rest areas. Health Warrior bars, for example, use pumpkin seeds and a host of antioxidant-packed ingredients to make a much healthier, but still tasty, granola bar. “They’re easy to pack in a purse, bag or side pocket; they are nutrient-dense and with minimal added sugars,” says Norfleet. “Above all, they truly taste great!”
ADD VEGGIES
Whatever meals you do end up eating — and let’s be honest, even the healthiest among us have to go for fast food sometimes — do yourself a favor and make sure there’s at least one vegetable present. Even if that means getting a side salad with your burger and fries, that’s better than nothing. 
DON’T FORGET THE PROTEIN
Finding healthy meat and protein options can be a pain, so pack an emergency protein powder supply to quickly get your protein fix. Unflavored collagen protein from Vital Proteins can be dissolved in coffee or tea for a protein boost that doesn’t add any taste.
“Protein has that extra staying power that will help us feel both full and satisfied,” adds Norfleet. “Oftentimes, carb- and fat-rich options may leave us feeling full, but hardly satisfied, and an hour or so later we find ourselves grabbing for another snack!”
KEEP TRACK OF SNACKING
When you’re on the road, it can be hard to stick to a reasonable calorie count. A donut here, a cookie there, a candy bar at 3 a.m. to stay awake … we know how it goes. Those calories, plus fast food stops and fancy coffees, can easily put you well above your daily calorie allowances.
If you find that you spend most of the drive mindlessly snacking, make it mindful by using the MyFitnessPal app to log your intake. You might be able to catch yourself reaching for the milkshake and swap it for a water instead, especially if you know you’re already at your target calorie count for the day. You’ll also be able to make sure you’re hitting your macronutrients, especially protein, and monitor things like your water and vegetable intake.
MAP IT OUT
Make your trip a little more fun by stopping in national or local parks along the way to stretch your legs and sneak in a couple miles of running or walking. Some sun exposure during a picnic lunch can also do wonders for your mood.
Luckily, it’s never been easier to find the closest park along your route. Thanks to the in-route search on the Google Maps app, it’s easy to look up nearby parks. Just put in your destination, pull up the route and then hit the search button. After that, type in ‘national parks’ and all of those along the route will pop up.
You can also use the MapMyRun or MapMyWalk apps to find routes nearby to get in a quick jog or stroll. Even if you have 15 minutes, it’s better than nothing!
STRETCH EVERY CHANCE YOU GET
Jacques DeVore, cycling coach and the author of “Maximum Overload for Cyclists,” is a huge fan of the walking lunge for opening hips and building strength. Whenever you have a minute outside of the car, instead of walking to the restroom, lunge your way there. You’ll look goofy but your hip flexors will be psyched.
“Movement Matters” author Katy Bowman echoes this sentiment and urges people to move as often as possible, in as many ways as possible. So even if you’re not a yoga expert or a serious runner, doing basically any kind of stretch or movement can help shake everything out and decompress after all that sitting. 
PICK HOTELS WITH POOLS, PLAYGROUNDS AND GYMS
If you can’t find details about hotels online, call the front desk to check what kind of facilities they offer. Bringing the kids along? Look for hotels with pools or playgrounds attached so the kids can burn off some of that pent-up energy. The last thing you want to do is drive 12 hours, then be stuck in a hotel room with two kids jumping on the bed trying to blow off steam.
A fitness center is another great thing to look for since you may not be in the hotel during daylight hours, and a super-quick late-night or early morning workout before hitting the road is better than nothing.
PACK A QUICK-GRAB WORKOUT BAG
As you’re packing, put your workout gear in a separate bag and keep it handy. Having easy access to your workout clothes, running shoes, deodorant, a towel and some wipes makes a morning sweat session much simpler — and more likely to happen. Pulling suitcases out of the van and digging for your sneakers can quickly wreck any motivation to move, but it’s easily avoidable.  
Written by Molly Hurford, a writer who spends most of her time living out of suitcases and chasing the best races, rides, runs, swims and whatever other outdoor adventures she can find. Follow her travels and adventures on Twitter and Instagram.
The post How to Plan a Better-For-You Road Trip appeared first on Under Armour.
http://ift.tt/2vbf1ny
0 notes
joshuabradleyn · 7 years ago
Text
How to Plan a Better-For-You Road Trip
Confession: Over the last four years, I haven’t spent more than four consecutive weeks in the same place. In the last six months, my husband and I have slept in more than four dozen beds in seven different countries, with most of our travels spent zig-zagging across North America (twice in three months). This equates to a whole lot of time in transit from one spot to the next. But, because we’re both avid runners and cyclists, we’re heavily invested in making our trips as healthy and activity-packed as possible, even when we’re crossing from one coast to the other.
Whether your road trip is with family or for business, lasting a few hours or a few days, here are some expert tips I’ve personally tested on short and long drives. I can guarantee implementing a few of these stay-healthy hacks will make your destination feel a whole lot better.
YOGA ANYWHERE
You might feel a little silly doing yoga while you pump gas, but your back and neck will thank you. Try a modified downward dog against any wall, says Colin Matthews from Kula Yoga Studio in Toronto. “This posture makes it easy to melt tension in the upper back and shoulders without touching the ground,” he explains.
Stand about two feet away from a wall, and place your hands on it anywhere from shoulder height to hip height (higher for tighter shoulders, lower for looser). Your hands should be shoulder-width apart or slightly wider, with fingers pointing upward and spread apart. With a slight forward tilt in your pelvis, move your hips away from the wall while pressing into your hands to keep your shoulder blades flat on your back. If you start to feel tension along your spine as you move your torso toward parallel with the floor, stop and breathe into the tension. This pose is about melting, and melting takes time and breath.
WASH YOUR HANDS
This might sound obvious, but wash your hands every chance you get, even if you’re not hitting a restroom to use the toilet. You’re touching a lot of unknown stuff on the road that other people’s hands have touched, especially pumping gas or wandering around a convenience store, so scrub as often as possible. Hand sanitizer is equally useful, so you could also keep some in your car for quick access. Trust me: It stinks to get to your destination feeling sick.
Samsung and Under Armour have collaborated to offer an authentic fitness and nutrition experience by combining Samsung’s revolutionary wearable device with Under Armour’s Connected Fitness suite of apps. Whether you’re tracking your nutrition, daily workouts or running routes, this best-in-class partnership makes it easier to reach your personal goals and achieve things you never thought possible.
PICK SMART AT GAS STATIONS
Gas stations have gotten a lot more health-conscious in recent years; it’s not all candy bars and chips anymore. Clara Norfleet, RD, recommends any type of fresh fruit.
“I also like to pick up a bag of unsalted nuts as well. The fat is satiating and filling, and it’s a good balance to the sweetness of the fruit,” she says. “If they have some type of raw veggie pack, I’d pick that up as well, and a lot of gas stations are starting to carry greek yogurt. And water! I always have water!”
Hydration is exceptionally important on road trips — and not just coffee and Red Bull. Make sure you’re sipping plenty of plain water, even if that means more pit stops. Your digestive tract will thank you.
Norfleet also adds that the occasional caloric splurge isn’t necessarily a bad thing. Your road trip should feel fun, not like an endless struggle to stay uber-healthy. That roadside ice cream stand with homemade waffle cones might just be worth pulling over — and totally memorable.
PACK YOUR SNACKS
There’s no end to pre-packaged healthy snack options for the road, but you can go budget-friendly by buying your snacks ahead of time so you’re not paying a premium for healthier options at rest areas. Health Warrior bars, for example, use pumpkin seeds and a host of antioxidant-packed ingredients to make a much healthier, but still tasty, granola bar. “They’re easy to pack in a purse, bag or side pocket; they are nutrient-dense and with minimal added sugars,” says Norfleet. “Above all, they truly taste great!”
ADD VEGGIES
Whatever meals you do end up eating — and let’s be honest, even the healthiest among us have to go for fast food sometimes — do yourself a favor and make sure there’s at least one vegetable present. Even if that means getting a side salad with your burger and fries, that’s better than nothing. 
DON’T FORGET THE PROTEIN
Finding healthy meat and protein options can be a pain, so pack an emergency protein powder supply to quickly get your protein fix. Unflavored collagen protein from Vital Proteins can be dissolved in coffee or tea for a protein boost that doesn’t add any taste.
“Protein has that extra staying power that will help us feel both full and satisfied,” adds Norfleet. “Oftentimes, carb- and fat-rich options may leave us feeling full, but hardly satisfied, and an hour or so later we find ourselves grabbing for another snack!”
KEEP TRACK OF SNACKING
When you’re on the road, it can be hard to stick to a reasonable calorie count. A donut here, a cookie there, a candy bar at 3 a.m. to stay awake … we know how it goes. Those calories, plus fast food stops and fancy coffees, can easily put you well above your daily calorie allowances.
If you find that you spend most of the drive mindlessly snacking, make it mindful by using the MyFitnessPal app to log your intake. You might be able to catch yourself reaching for the milkshake and swap it for a water instead, especially if you know you’re already at your target calorie count for the day. You’ll also be able to make sure you’re hitting your macronutrients, especially protein, and monitor things like your water and vegetable intake.
MAP IT OUT
Make your trip a little more fun by stopping in national or local parks along the way to stretch your legs and sneak in a couple miles of running or walking. Some sun exposure during a picnic lunch can also do wonders for your mood.
Luckily, it’s never been easier to find the closest park along your route. Thanks to the in-route search on the Google Maps app, it’s easy to look up nearby parks. Just put in your destination, pull up the route and then hit the search button. After that, type in ‘national parks’ and all of those along the route will pop up.
You can also use the MapMyRun or MapMyWalk apps to find routes nearby to get in a quick jog or stroll. Even if you have 15 minutes, it’s better than nothing!
STRETCH EVERY CHANCE YOU GET
Jacques DeVore, cycling coach and the author of “Maximum Overload for Cyclists,” is a huge fan of the walking lunge for opening hips and building strength. Whenever you have a minute outside of the car, instead of walking to the restroom, lunge your way there. You’ll look goofy but your hip flexors will be psyched.
“Movement Matters” author Katy Bowman echoes this sentiment and urges people to move as often as possible, in as many ways as possible. So even if you’re not a yoga expert or a serious runner, doing basically any kind of stretch or movement can help shake everything out and decompress after all that sitting. 
PICK HOTELS WITH POOLS, PLAYGROUNDS AND GYMS
If you can’t find details about hotels online, call the front desk to check what kind of facilities they offer. Bringing the kids along? Look for hotels with pools or playgrounds attached so the kids can burn off some of that pent-up energy. The last thing you want to do is drive 12 hours, then be stuck in a hotel room with two kids jumping on the bed trying to blow off steam.
A fitness center is another great thing to look for since you may not be in the hotel during daylight hours, and a super-quick late-night or early morning workout before hitting the road is better than nothing.
PACK A QUICK-GRAB WORKOUT BAG
As you’re packing, put your workout gear in a separate bag and keep it handy. Having easy access to your workout clothes, running shoes, deodorant, a towel and some wipes makes a morning sweat session much simpler — and more likely to happen. Pulling suitcases out of the van and digging for your sneakers can quickly wreck any motivation to move, but it’s easily avoidable.  
Written by Molly Hurford, a writer who spends most of her time living out of suitcases and chasing the best races, rides, runs, swims and whatever other outdoor adventures she can find. Follow her travels and adventures on Twitter and Instagram.
The post How to Plan a Better-For-You Road Trip appeared first on Under Armour.
http://ift.tt/2vbf1ny
0 notes
albertcaldwellne · 7 years ago
Text
How to Plan a Better-For-You Road Trip
Confession: Over the last four years, I haven’t spent more than four consecutive weeks in the same place. In the last six months, my husband and I have slept in more than four dozen beds in seven different countries, with most of our travels spent zig-zagging across North America (twice in three months). This equates to a whole lot of time in transit from one spot to the next. But, because we’re both avid runners and cyclists, we’re heavily invested in making our trips as healthy and activity-packed as possible, even when we’re crossing from one coast to the other.
Whether your road trip is with family or for business, lasting a few hours or a few days, here are some expert tips I’ve personally tested on short and long drives. I can guarantee implementing a few of these stay-healthy hacks will make your destination feel a whole lot better.
YOGA ANYWHERE
You might feel a little silly doing yoga while you pump gas, but your back and neck will thank you. Try a modified downward dog against any wall, says Colin Matthews from Kula Yoga Studio in Toronto. “This posture makes it easy to melt tension in the upper back and shoulders without touching the ground,” he explains.
Stand about two feet away from a wall, and place your hands on it anywhere from shoulder height to hip height (higher for tighter shoulders, lower for looser). Your hands should be shoulder-width apart or slightly wider, with fingers pointing upward and spread apart. With a slight forward tilt in your pelvis, move your hips away from the wall while pressing into your hands to keep your shoulder blades flat on your back. If you start to feel tension along your spine as you move your torso toward parallel with the floor, stop and breathe into the tension. This pose is about melting, and melting takes time and breath.
WASH YOUR HANDS
This might sound obvious, but wash your hands every chance you get, even if you’re not hitting a restroom to use the toilet. You’re touching a lot of unknown stuff on the road that other people’s hands have touched, especially pumping gas or wandering around a convenience store, so scrub as often as possible. Hand sanitizer is equally useful, so you could also keep some in your car for quick access. Trust me: It stinks to get to your destination feeling sick.
Samsung and Under Armour have collaborated to offer an authentic fitness and nutrition experience by combining Samsung’s revolutionary wearable device with Under Armour’s Connected Fitness suite of apps. Whether you’re tracking your nutrition, daily workouts or running routes, this best-in-class partnership makes it easier to reach your personal goals and achieve things you never thought possible.
PICK SMART AT GAS STATIONS
Gas stations have gotten a lot more health-conscious in recent years; it’s not all candy bars and chips anymore. Clara Norfleet, RD, recommends any type of fresh fruit.
“I also like to pick up a bag of unsalted nuts as well. The fat is satiating and filling, and it’s a good balance to the sweetness of the fruit,” she says. “If they have some type of raw veggie pack, I’d pick that up as well, and a lot of gas stations are starting to carry greek yogurt. And water! I always have water!”
Hydration is exceptionally important on road trips — and not just coffee and Red Bull. Make sure you’re sipping plenty of plain water, even if that means more pit stops. Your digestive tract will thank you.
Norfleet also adds that the occasional caloric splurge isn’t necessarily a bad thing. Your road trip should feel fun, not like an endless struggle to stay uber-healthy. That roadside ice cream stand with homemade waffle cones might just be worth pulling over — and totally memorable.
PACK YOUR SNACKS
There’s no end to pre-packaged healthy snack options for the road, but you can go budget-friendly by buying your snacks ahead of time so you’re not paying a premium for healthier options at rest areas. Health Warrior bars, for example, use pumpkin seeds and a host of antioxidant-packed ingredients to make a much healthier, but still tasty, granola bar. “They’re easy to pack in a purse, bag or side pocket; they are nutrient-dense and with minimal added sugars,” says Norfleet. “Above all, they truly taste great!”
ADD VEGGIES
Whatever meals you do end up eating — and let’s be honest, even the healthiest among us have to go for fast food sometimes — do yourself a favor and make sure there’s at least one vegetable present. Even if that means getting a side salad with your burger and fries, that’s better than nothing. 
DON’T FORGET THE PROTEIN
Finding healthy meat and protein options can be a pain, so pack an emergency protein powder supply to quickly get your protein fix. Unflavored collagen protein from Vital Proteins can be dissolved in coffee or tea for a protein boost that doesn’t add any taste.
“Protein has that extra staying power that will help us feel both full and satisfied,” adds Norfleet. “Oftentimes, carb- and fat-rich options may leave us feeling full, but hardly satisfied, and an hour or so later we find ourselves grabbing for another snack!”
KEEP TRACK OF SNACKING
When you’re on the road, it can be hard to stick to a reasonable calorie count. A donut here, a cookie there, a candy bar at 3 a.m. to stay awake … we know how it goes. Those calories, plus fast food stops and fancy coffees, can easily put you well above your daily calorie allowances.
If you find that you spend most of the drive mindlessly snacking, make it mindful by using the MyFitnessPal app to log your intake. You might be able to catch yourself reaching for the milkshake and swap it for a water instead, especially if you know you’re already at your target calorie count for the day. You’ll also be able to make sure you’re hitting your macronutrients, especially protein, and monitor things like your water and vegetable intake.
MAP IT OUT
Make your trip a little more fun by stopping in national or local parks along the way to stretch your legs and sneak in a couple miles of running or walking. Some sun exposure during a picnic lunch can also do wonders for your mood.
Luckily, it’s never been easier to find the closest park along your route. Thanks to the in-route search on the Google Maps app, it’s easy to look up nearby parks. Just put in your destination, pull up the route and then hit the search button. After that, type in ‘national parks’ and all of those along the route will pop up.
You can also use the MapMyRun or MapMyWalk apps to find routes nearby to get in a quick jog or stroll. Even if you have 15 minutes, it’s better than nothing!
STRETCH EVERY CHANCE YOU GET
Jacques DeVore, cycling coach and the author of “Maximum Overload for Cyclists,” is a huge fan of the walking lunge for opening hips and building strength. Whenever you have a minute outside of the car, instead of walking to the restroom, lunge your way there. You’ll look goofy but your hip flexors will be psyched.
“Movement Matters” author Katy Bowman echoes this sentiment and urges people to move as often as possible, in as many ways as possible. So even if you’re not a yoga expert or a serious runner, doing basically any kind of stretch or movement can help shake everything out and decompress after all that sitting. 
PICK HOTELS WITH POOLS, PLAYGROUNDS AND GYMS
If you can’t find details about hotels online, call the front desk to check what kind of facilities they offer. Bringing the kids along? Look for hotels with pools or playgrounds attached so the kids can burn off some of that pent-up energy. The last thing you want to do is drive 12 hours, then be stuck in a hotel room with two kids jumping on the bed trying to blow off steam.
A fitness center is another great thing to look for since you may not be in the hotel during daylight hours, and a super-quick late-night or early morning workout before hitting the road is better than nothing.
PACK A QUICK-GRAB WORKOUT BAG
As you’re packing, put your workout gear in a separate bag and keep it handy. Having easy access to your workout clothes, running shoes, deodorant, a towel and some wipes makes a morning sweat session much simpler — and more likely to happen. Pulling suitcases out of the van and digging for your sneakers can quickly wreck any motivation to move, but it’s easily avoidable.  
Written by Molly Hurford, a writer who spends most of her time living out of suitcases and chasing the best races, rides, runs, swims and whatever other outdoor adventures she can find. Follow her travels and adventures on Twitter and Instagram.
The post How to Plan a Better-For-You Road Trip appeared first on Under Armour.
http://ift.tt/2vbf1ny
0 notes