#also if I did this would absolutely fuckin SUCK cuz I draw and write with my right hand and I wouldn't wanna make anything worse :/

[trashyandtiredsol]

I think I just pinched a nerve on accident-

Twas moving my right hand around then when I was moving my thumb and pointer finger (I think those 2???) really quickly it just caused a sorta static sensation??? Idk if it was really staticy but it definitely wasn't normal audaydyshdhsidufy

[amphetameme-queen-blog]

If you slip up...

Here’s my master list of how to take care of yourself after a b/p, stay strong my lovelies!

1. Physical Damage Control

Teeth -

It's usually a warning sign to have bad teeth as someone less than seventy years old. It's a 'classic' symptom of bulimia and I've heard a lot of (rookies) swear by brushing their teeth. DON'T FUCKIN DO IT MAN. I used to b/p anywhere between three to ten times a day at my worst, but I always kept a handy supply of TUMS or antacids on me. Your teeth become weakened when you b/p in the first place, so the abrasiveness of toothbrush bristles tends to wear down on your enamel. I never brushed my teeth after I would purge, and I've been b/p'ing on and off for about four years now. Like I said - ten times a day at the worst. I went to the dentist last month and they said that my teeth were like, perfect. It was actually shocking. Thank god for chemistry I suppose.

So how does it work? Well, the calcium carbonate (the main ingredient of TUMS) neutralizes the hydrochloric acid (stomach acid) on our teeth like it would in our stomach. It's basically a high school chemistry equation.

CaCO3+ HCl -> CaCl2 + CO2 + H2O.

The symptoms you'll get (after an antacid) is basically just burping up the CO2 lol. It's much more preferable to tooth decay, might I say. OH and if you don't have any antacids on you, baking soda works in the same way. Just put a teaspoon of baking soda into water, swish it around your mouth, and spit it out. It doesn't taste great, but you could probably mix it with a little alcohol-free toothpaste so it tastes more minty. I highly recommend against swallowing baking soda because it will most likely irritate your stomach and make you even more nauseous, and not in an emetic way. (Ana butterflies don't get any stupid ideas it's not gonna work like you think). Swallowing baking soda just makes you kind of uncomfortable, really.

Y'all need to floss too. I sound like I've got a major stick up my ass, because who actually flosses flossing is for old people and l0zers fuck that shit. Nope. Flossing once before you go to bed helps your teeth against yellowing, in my experience. I wouldn’t recommend flossing post-purge as your gums tend to be much more sensitive. ‘Cuz who’s trynna get gingivitis yeah no one.

Sinuses -

​Remember that time you (regrettably) b/p’d on rice? And you felt that rice grain up there and took a napkin and blew fuckin snot rice into your napkin, like the sexy beast you are?

Yeah I remember that too.

It’s pretty apparent that stomach acid anywhere besides your stomach is a recipe for havoc. The stomach acid eats away at the mucous membranes in your nose, leading to constant sniffling, loss of smell, and chronic sinus infections. Even if you don't feel irritation in your nose immediately following a b/p, the acid can still lead to damage.

So how do you remedy this?

From my experience, the Neti-Pot saline rinse is the best bet. You can use the one that looks like a tea kettle or the one that's a squeezy bottle - both do the same thing. I have the squeezy bottle and it's really simple to use. You add water up to the fill line

And then you pour the saline packet into the bottle and mix thoroughly (just shake the bottle). Be sure to use FILTERED DRINKING WATER because tap water often contains heavy metals like copper or iron, which isn't good for your nose. Then put the plastic bottle with the saline-water solution into the microwave for approximately 35 seconds, and be careful to make sure it isn't too hot. Make sure it's just slightly warm and then screw the cap on tightly. Lean over a sink and gently squeeze the bottle into one nostril until the water comes out the other. Don't worry, it doesn't provoke the dreaded “oh god there's water in my nose I feel like I'm drowning” feeling. Your sinuses are connected and because the water is warm (like body temperature) it won't come as a shock to your body. Repeat the process on both nostrils until the bottle is done.

I've had actual chunks of food come out of my nose before, and I'm like, “shit, that would have just been hangin out in my nose the entire time?” So it's really important for preventing sinus infections or acid damage to the nasal cavity.

​Electrolyte Imbalances -

​If I had a dollar for the amount of times I've seen THAT PICTURE of the dead bulimic girl I would be richer than Donald Trump. Yeah, she died from gastric rupture blah blah blah but I always see blogs referencing that picture with the danger of heart failure and death in bulimics.

Despite how frequently I used to purge, I'm not dead yet! Hurray I guess! I used to get serious heart palpitations after a long day of purging, but I could mitigate some of those side effects with proper hydration and electrolyte drinks.

I ain't talkin no purple Gatorade shit either. Gatorade isn't as hydrating as one would think. It's made for athletes who are working out and sweating, and releasing salt through their skin. Gatorade replenishes the sodium and sugar, but if you're not working out/sweating a lot, the extra sodium could cause water retention *panics* The best option for electrolyte-replenishing is coconut water, in my opinion. It's naturally high in potassium, which is the principle electrolyte lost by vomiting. Pedialyte takes a close second for hydration because it's designed to replenish electrolytes, like if you have the flu or something. You can buy Pedialyte over the counter at most (American) pharmacies.

Electrolytes are important in muscle contraction, which includes the heart. This is why many bulimics die from heart attacks

Of course, the best way to get potassium is through potassium-rich foods. Some examples:

Avocado

Acorn squash

Spinach

Sweet potato

Wild-caught salmon

Dried apricots

Pomegranate

Coconut water

White beans

Banana

Source: Dr. Axe

Y'all also gotta be mindful of your magnesium too. Magnesium is lost (most notably) through diarrhea and thus laxative abuse. Here's how to remember the electrolytes:

Potassium is lost through Purging and Magnesium is lost by taking Mega Shits.

I'm laughing bahahah but I shouldn't be because the magnesium thing is no joke.

2. Psychological Damage Control

The Post Purge Freakout-

​Quit playin. You know what I’m talkin’ about, that anxiety like fuck fuck fuck what did I just do I’m a worthless human I deserve to-

Stop.

These thoughts seem real, like ground-breaking realizations that affirm your worthlessness and desire to continue hurting yourself with ED behaviors. Diffusing these thoughts feels like the hardest thing to do in the moment, of course, but self-care is one of the most important factors in preventing another episode. I’m not trying to be some over-simplifying, self-righteous therapist who thinks that mindfulness is the only way out ‘it’s all about positive self talk, honey!’ Nah fam, anyone who’s dealt with the vicious cycle of bulimia knows it’s not that fuckin’ easy, and so I’m not trying to sugarcoat the fact that post-b/p self-care can be really goddamn difficult.

The best post-b/p self care I’ve implemented is putting on cozy pajamas (if you’re at home) and just taking a five minute break from what you’re doing to listen to music, draw/write, or go on a short walk. Let yourself feel comfy and secure, like being wrapped in a warm fuzzy blanket. Give yourself just five minutes to collect your feelings, and realize that a past slip-up can’t determine the future. Because that’s all it is - in the past. What’s in the past is done, and no amount of hateful self talk or self-injury will change that. But what you do in the present is what matters. Think about it as a fork in the road -

“Okay, so I just binged and purged, I have urges to hurt myself or compensate for what I just did, but what will happen if I don’t do either of those things?”

Nothing.

You might panic. You might cry. Let the tears come, if you are in a safe place where you feel you can do so. We know that the day might have sucked, but time stops for no one. The next thing you know, it’s the next morning. The sun is shining through your window, you are alive and your body is resilient. BOI IT’S A NEW FUCKIN DAY! YESTERDAY WAS A CAN OF SHIT, BUT YOU KNOW WHAT, TODAY DOESN’T HAVE TO BE. The important thing is that you lived through those horrible feelings, and you’ll remember that. You’re stronger, more resilient, and persistent than you think. You don’t even have to be in recovery to apply this. That’s not what I’m getting at. If you’re pursuing a goal, whether it be eating at regular intervals or meeting a certain calorie limit, there are going to be times you might mess up. And good god, it is absolutely okay.

Imagine yourself going to bed the next night, realizing that you had your first binge free, purge free day since you could remember. Knowing that you fought your urge to b/p will help you remember that next time, “hey, I’m stronger than my urges.”

I guess what I’m emphasizing here is self-forgiveness. I know a lot of people’s ED’s are driven by self-hatred and you’re all such beautiful human beings who deserve to love yourself as others love you. Wow. That got really deep real fast. But hey, I’ve been through it all.

~

Yo. I'm gonna add more to this, but only if people are interested in my ED-related writing. I'm actually working on a blog right now but I figured I might as well post some stuff here for feedback. PLEASE comment I would love to hear from you guys. 'Do I write like a sappy self-help book'? 'Is it relatable and/or helpful?' Let me know in a comment or DM what you're feelin about it. Sending hugs!