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diminuel · 6 years

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Reading List: April

I missed archiving fics I read in March, but I’m back for April. Some of the fics I might have read in March. I’m still not very good at keeping track of what I read when! But the important part is that you get some fics to read! ;D

I’ve added the archive warnings in the brackets in case there were any, but didn’t include the tags. So make sure to read them.

Enjoy! ♥

bring it on home by xylodemon (2.4k)

"She ─" Sam grimaces again. "She likes tea, right?"

Dean hesitates. He pictures their old kitchen in Lawrence ─ the floral wallpaper, the walnut cabinets, the pots and pans hanging on hooks. Sheer, white curtains had hung in the windows, and Mary had left them open because she'd liked plenty of sunlight. It had smelled like coffee in the mornings. Dean had always lined his army men up on the table before eating his Cheerios.

"I don't know," he admits. "She ─ maybe."

Soft and gentle, but also slightly melancholy coda fic for 12x02

The One: Supernatural Edition by motorbike_on_the_avenue (73k)

The One is America's #1 dating show!

Twenty contestants will spend six weeks competing in tasks, to show the American public they should be picked to marry the suitor. Over the six weeks, they'll be voted down till just The One remains...

Dean Winchester is this year's suitor. A 34 year old firefighter from Kansas he isn't entirely sure why he applied to a dating show where he has to get married at the end.

Especially since he'll never have met (or seen) anything about his future lawfully wedded whatever.

But just who will be voted The One?

This is such an enjoyable fic! Dean and Cas don’t even meet each other until the very end, but the premise is so captivating and I constantly was nervous and rooting for my faves *lol*

Kitchen Overhaul by Powerfulweak (Explicit, 20k)

For Dean Winchester, his family’s bakery is his life, even if business is tanking. When his brother volunteers them for the reality show “Kitchen Overhaul”, Dean is less than enthusiastic with changing anything about his beloved bakery. He is even less enthusiastic to deal with the infamously icy host, Chef Castiel Novak.

Just like the previous fic on the list, this fic also has a TV show format as the premise of its story, but it’s more in the background. I loved this a lot! I got frustrated because of Dean, then because of Cas, but it’s all very rewarding!

Peak Homosexual by K_K_TiBal (3.7k)

You know that thing that happens where you hear something really homophobic in public so you gay it up as much as you can? This is that story.

Cute, pretend relationship fic! ♥

Neighborly Behavior by Annie D (scaramouche) (1.8k)

Cas and Dean at a neighborhood potluck, in an AU where they're both kinda assholes.

It’s hilarious and always good for a re-read!

Dean's Table by through_shadows_falling (4.9k)

On Castiel’s first day waiting tables at the Roadhouse Diner, his co-worker tells him to save a spot for Dean, a young veteran with a cane who sits in the same corner booth every day. Dean doesn’t talk, but Castiel’s charm soon works its magic until Dean reveals that he’s there to reconnect with his brother after a painful falling out. Castiel hopes Dean will succeed, even as Castiel's roommate, Sam, visits the diner one morning.

Lovely story about Cas easing Dean out of his lonely shell. And it also includes a happy reunion.

The Glen by Annie D (scaramouche) (3.2k, Explicit)

Dean's run out of excuses to not claim Cas, so he finally does. Better late than never, right?

This is actually set after a previous story, which focuses on Sam and Kevin. It might be slightly confusing without the previous part but I think still an interesting read, especially with the following part!

The Shop on the Corner by CasCase (18.6k, Mature)

Two years ago Castiel left behind his job and his past to fulfill his dream of opening a neighborhood bookshop. Now, his shop is popular and he’s finding himself fitting in with his new community. He’s perfectly happy with his quiet life among the books.

Perhaps the only thing that could make it absolutely perfect would be the attentions of Dean-the-Delivery-Guy. But, of course that means Castiel will have to work beyond his own insecurities to find a way to see the gorgeous man more than once a week.

Maybe he should stick to the books after all.

This was fun and lovely and even though there’s a bit of angst and pining involved, Dean’s gentle patience were lovely!

In Someone Else's Life by blue_morning (4.5k)

Cas never believed in love at first sight, but when he accidentally crashes a wedding trying to keep his brother out of trouble, it happens to him. Happy ending, right? Yeah, except that the man he falls for just happens to be the groom.

Light-hearted misunderstandings (mostly Gabriel’s fault) and an absolutely hilarious ending!

The Return Policy by aileenrose (12.9k, Explicit)

"Most of his visitors are academics. They come from universities all over the nation, sometimes beyond. Others write books. The man in the Reading Room today is neither. He’s a tall, irritated man with a federal badge."

The federal agent's partner is usually the one who does the research. And even though Cas doesn't think this man is a real federal agent, he's happy to help where he can.

A great read, close to canon, with lovely atmosphere!

Do You Need a Stepdad? by supernatural9917 (1.8k)

When Claire Novak tweets a picture of her dad cooking, she didn't expect to go viral, or for everyone to be quite so hot for her dad.

Based on a photo prompt: Teenager Claire posts a snarky tweet about her single dad Cas, and gets this response. She says ‘LOL no he’s gay’ so Dean tweets to ask if she needs a stepdad!

It might be short but it’s incredibly delightful!

How to Keep Time by aileenrose (6.6k, Mature)

Dean's just beginning to learn that some times are more precious than others.

Very touching fic, featuring homeless Cas making beautiful things and Dean having to (re) learn what’s truly valuable.

The Neighboring Perspective by aileenrose (12.7k, Mature)

Dean's newly single, in a new house, and a brand-new father to boot.

Dean's also got this weird thing where some stranger is leaving baby clothes on his porch at night.

A very lovely fic with Cas breaking my heart with his softness and his sadness...! ;w;

Best You Ever Ate by darkforetold (1.7k, Explicit)

Cas sucks—under a table at Ma's Diner.

A PWP! :D

For Science by shiphitsthefan (6.1k, Explicit)

“Think of it like an experiment," says Dean. "You’re testing a hypothesis as to whether or not a desirable response can be achieved through the stimulation of the anus via the application of a willing volunteer’s muscular hydrostat.”

Cas raises an eyebrow. “Are you actually trying to use the scientific method to talk me into letting you lick my asshole?”

It might sound like a cracky PWP, but it’s not! It features ace!Cas and Dean figuring out their sexual relationship. It’s sweet and funny~

Remarkable by shiphitsthefan (3.7k)

It’s only Castiel’s first day as a teacher at All City Elementary in Sioux Falls, and he’s already been warned by four teachers, the guidance counselor, the principal, and the librarian to watch out for Ben Braeden’s father. Unluckily for Castiel, Dean turns out to be just as “helpful” as everyone’s said, bringing in stacks of literature and just as many ideas for how Mr. Milton can encourage his students to be more socially conscious. Castiel dismisses him every time with hardly a second thought.

When Ben brings in his Patriot Day essay assignment, Mr. Milton can't help but change his mind.

I love how passionate and insistent Dean is about social issues. And the way the other teachers speak about Dean makes me sad, but at least Cas makes an effort and the whole fic is very sweet and uplifting!

Made Manifest by schmerzerling

Wherein Castiel defied God for Dean before Dean even knew his name.

I was craving trans!Dean fic and this was recommended to me. It’s really good, focusing on Dean up until Cas pulls him out of hell and recongizes Dean for who he is. Dean, not Deanna.

Low Battery Blues by destielonfire (4k)

Wherein a dead phone battery ruins an otherwise perfectly good and well-intended joke and causes Cas to think Dean broke up with him.

Misunderstanding with a happy ending!

Parent's Weekend by Piper_Halliwell1979 (1.7k)

Claire needs a "dad" to come meet one of her professors during Parent's Weekend at college. She can't get hold of Cas so Dean steps up to help her out. Turns out Claire wouldn't mind if she had two dads.

Dean and Cas both pretend to be Claire’s dads!

This Is Gonna Have Consequences, Kid by omgbubblesomg (Explicit, 3.6k)

Modern AU. Dean is looking for someone to spend the night and Cas is working the streets

PWP with sex worker Cas, featuring younger!Cas and older!Dean.

The Ritual by HazelDomain (Explicit, 9.6k // non-con cw)

The Winchesters were used to being outnumbered. They weren’t too worried about taking on humans, numerous though they may be. It was the ritual’s mystery guest that concerned them.

Their intel wasn’t good. They knew the cultists needed the participation of some incredibly powerful being in order to complete the summoning. “Powerful” and “being” were both very loosely translated, as was “participation.”

I was on a hurt!Cas kick and this story has plenty of it. Cas was abducted by a cult and then found by the Winchesters once it’s been mostly completed. See the archive warnings (graphic violence and rape) and further tags!

Finding Courage by DarkHeartInTheSky (26.3k)

By allowing Lucifer to use him as a vessel, Castiel helped eliminate the Darkness and saved the World. But it may have been at the cost of Sam and Dean's friendship. Deciding he has nothing to live for without that, Castiel plans to end his life on his terms and be at peace---if only a certain ghost of an archangel would leave him alone. Meanwhile, Dean needs to learn to use his words.

A Supernatural "It"s A Wonderful Life" AU

More hurt Cas. Dean reacts very negatively once Cas is free of his possession, sending him away. As a consequence Cas tries to commit suicide and is given the chance to either die or return to life once more. It takes a while to convince him that he hasn’t lost everything. It’s sad but it has a good ending.

Specimen Two Eighty Five by HazelDomain (Explicit, 8k // non-con cw)

Prompt: Cas gets taken prisoner by the MOL or some other people. They lump angels in with all the other supernatural creatures, and believe they’re little better than animals. They keep Cas restrained and burn or tattoo warding on him. They talk about him like he can’t understand them. They strip him, examine him, make him manifest his wings. He can’t escape, and every day brings new mistreatment and misery.

Hurt!Cas and tortured Cas seems to be the theme of my reading at the end of April. What I particularly like about this is the non-linear narration!

Womb Kindred by Annie D (scaramouche) (Explicit, 33k)

It was probably too much to hope for that Castiel's once-betrothed, Dean of Winchester, never found out that they had a child together.

I adore this fic and the last chapter was recently posted. So it’s on my to re-read list! It’s got a very interesting setting and there’s constant tension between all the characters. Cas has been hurt in the past and while he is fierce in guarding Claire, there’s a sad resignation about him. And about Dean as well. They’re pretty much walking on eggshells around each other all the time and then they get flung into troubles which readjusts their relationship. While it has a good ending, it’s clear that it’s not a perfect happy ever after.

Pining Sickness; Or, Murder With One Stone by athaclena, iraeim (Explicit, 57.8k)

New York, 1895. The rigid customs of the old century are beginning to fall away, allowing access to the professions for more people than just Omega men and Alpha women. Dean Winchester, the city’s first Alpha male Detective, uncovers evidence that a mysterious new illness killing mated couples might have its origins is the criminal rather than the medical.

Castiel Novak is a respectable Omega doctor who has started to see patients dying cruelly of something he cannot cure or even effectively treat. Approached by the Detective to once again give his medical expertise, he is eager to work towards finding a cause and, he hopes, a cure for the unfortunate sufferers. But both men harbour a secret attraction towards the other, and the quest for the truth will stretch their relationship beyond its limits.

A historical murder mystery set against a backdrop of a non-traditional Omegaverse.

I absolutely adored this fic! It’s got a historical setting and a very interesting world building which, as the summary advertises, features a non-traditional distribution of roles, with omega men at the top of society. The case itself is interesting and you just get a massive dose of pining between Dean and Cas, but it’s a quiet, resigned kind of pining, that really pulls at your heart.

Take On Me by Powerfulweak (Explicit, 46.4k)

Alpha Dean Winchester figured the closest he’d get to the apple pie life and fatherhood was a one-shot, “wham-bam-thank-you-mam” trip to a sperm bank. That is, until he comes face-to-face with the omega carrying his pup on a fateful trip to the grocery store. When the the omega runs off without a word, though, Dean learns the situation is far more complicated than he expected. Can an anonymous sperm donation and the favor of a lifetime help two complete strangers find everything their life was missing?

A fic with an unusual premise that just promises a “it’s complicated” kind of situation! There’s plenty of very intriguing angst, but there is a fluffy happy ending!

Marry Him by ProLazy (2.9k)

Jimmy is sick and asks Castiel to do him a favour. This results in Dean mistaking Cas for Jimmy and explaining that he wants to marry Cas.

A cute sort of mistaken identity fic!

Left Behind by Aini_NuFire (6.6k)

Sam and Dean saved Lucifer from Amara. They just assumed that meant they’d saved Cas too…

(Author needs to vent some angst, but there’s still a happy ending)

That last part of the summary pretty much describes this fic. It’s a gen fic, addressing the fact that Cas often gets forgotten or left behind, especially in this whole Lucifer and Chuck fiasco. ;w;

Captured by bobertsmallismydad (6.2k)

On a day when he is taking a break from Heaven Castiel is captured by the order of the Royal Court aka King "Dickbag" John Winchester. He is forced into servitude as a . . . nanny?

This has a very interesting premise! An enslaved angel having to work as a nanny? Great! Castiel is captured by king John (a douchebag) and tasked to watch over Dean, which he does, over the years. Until Dean himself becomes king.

Choice and Precious Vessels by justabrain (11.2k)

In a world where angels wear collars to suppress their powers and are subservient to humans, a young Castiel finds himself serving a family with two young boys, Sam and Dean. He soon befriends the older of the two, yet all good things must come to an end.

Another gen, Cas whump one. It’s a sad story in which angels are slaves and even though Castiel’s situation improved when he is being bought by the Winchester family, Cas still isn’t treated with dignity. And while the story promises a happy ending and it does have a happy ending, my soul wasn’t quite soothed. ;w; All the damage had been done and nobody makes reparations for it. But despite the sadness I do think it’s a great read!

the worst week of dean's life by jhoom (1.7k)

Dean’s son is driving him crazy.

Super cute, poor Dean is so frustrated because he can’t get his son to call him dada.

Moonlit Sky by hollyblue2 (1.1k)

They'd been busy on their actual anniversary, so Dean decides to make it up to Castiel.

A soft and fluffy story, good for the heart!

Dean's Carol by BurningTea (17.9k)

Dean has learned that a hunter can't have close friends or loved ones, not without being ready to lose them, so he decides it's safer for Cas not to be around.

Can the traditional visits from three ghosts change his mind?

Dean has to learn an important lesson! I love how it takes the story of the christmas carol and putting it into a canon compliant universe, where Dean is aware of what’s happening because he knows the story.

#Supernatural #Destiel #reading list #fic rec

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wellpersonsblog · 4 years

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10 Plant-Based Athletes Absolutely Crushing It (And What You Can Learn From Their Success)

It’s no secret that plant-based athletes are having a moment…

Many of the world’s top and most talked about athletes follow a plant-based diet, such as soccer stars Alex Morgan, co-captain of the US Women’s World Cup winning soccer team, and Lionel Messi, not to mention the countless plant-based athletes making their way onto the tennis courts, racetracks, football fields, and in NBA basketball arenas across the country.

Runners, bodybuilders, weight lifters, and athletes from all stripes seem to be leaning toward plants for optimal athletic performance more than ever before.

Why? Because the benefits are real.

You’ve known that. I’ve known that. And now professional athletes and the entire world are getting to know that at an incredible rate.

And with each new professional’s success story comes additional motivation and drive…

Motivation to get stronger and fitter, and drive to spread the word about what’s possible on a plant-based diet.

So today I’m sharing some of my favorite stories and athletes right now who I hope will give you the same level of motivation they’ve given me.

Athletes who are absolutely crushing it on a plant-based diet, and what you can take away or learn from their success.

#10: Natalie Matthews

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A post shared by Natalie Matthews IFBB PRO (@fitveganchef) on Jan 9, 2020 at 10:54am PST

The Athlete Natalie, a bikini competitor in one of the divisions within the larger bodybuilding and fitness industry, turned pro in 2018 within the IFBB (International Federation of Body Builders) as one of the top bikini competitors in the world. In 2019, she competed across the country, placing as high as 4th in an Olympia-qualifying pro show at the Battle at the Falls in Sioux Falls, South Dakota, just one spot behind three-time world champion, Ashley Kaltwasser. Natalie also placed 7th at the IFBB Indy Pro in Indianapolis, Indiana in her first full season as an IFBB Pro. Her bikini division is the most popular, and therefore most competitive, of any category within the bodybuilding industry. In addition to being one of the world’s top bikini competitors, Natalie is a former professional surfer, and is a professional chef and cookbook author. If 2019 was any indication of what to expect from Natalie in the future, it’s a good bet that 2020 will be even more epic for the Puerto Rican chef turned world renowned fitness model.

Having worked and toured with Natalie, I’ve seen that her recipe for success is her passion combined with her work ethic.

When she sets a goal, she creates a plan, develops habits, and makes deliberate, daily actions that help her achieve her goals.

The Takeaway Look inside and find what your own passion is and create action plans for daily steps that get you closer to your goal.

It could be as simple as writing a goal down that you see every single day, or waking up early to complete your workout before your day gets away from you. With Natalie, it’s all about priorities, and if it matters to her, she’ll find a way. It has served her well as a newcomer to a sport where she is already one of the best on the planet.

For more information about Natalie, and to see how she crushed it in 2019, follow her on Instagram at @fitveganchef or on www.fitveganchef.com.

#9: Torre Washington

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A post shared by Torre Washington IFBB Pro (@torre.washington) on Feb 10, 2020 at 11:02am PST

The Athlete Torre is a champion bodybuilder and physique competitor at the highest level — he has been either a vegetarian or vegan nearly his entire life. He earned his IFBB professional status in 2018, and competed throughout the past year, placing as high as 3rd at the first fully drug-tested IFBB Pro show in Montreal, Quebec, Canada. He also finished 4th at the Muscle Contest in Los Angeles, California. Along with his top 5 finishes at the most prestigious level of professional bodybuilding, within the most competitive category of men’s physique, Torre also traveled the world promoting the plant-based athlete lifestyle from Australia to Mexico. He is a sought after personal trainer, eBook author, coach, and international public speaker. Torre is also featured in the film, From The Ground Up, and he has become one of the most influential vegan bodybuilders in the world.

Torre’s success stems from a sincere desire to help others. This is evident to anyone who has followed him online in recent years, and very clear to me, as someone who has known Torre for more than a decade.

Torre is also a true fan of the sport he competes in. He cheers on other competitors, and wants to see everyone become the best versions of themselves. In a sport that is inherently competitive, based on subjective judging, where athletes are quite literally compared to one another on stage, Torre is a fan of the process. He knows that at the end of the day, it’s him vs. him, and he has never lost sight of that. It is that approach that has made him one of the best vegan bodybuilders in the world, and certainly one of the most influential.

The Takeaway Smile often, lift others up, and share your passion with others. Torre always seems happy, and it is likely that positive attitude that keeps him ahead of the competition in a fairly isolated sport of bodybuilding.

For more information about Torre, and to see how he crushed it in 2019, follow him on Instagram at @torre.washington or on www.torrewashington.com.

#8: Mary Schneider

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A post shared by Mary Schneider (@greenbodymary) on Jan 30, 2020 at 7:26am PST

The Athlete Mary is a long distance runner who qualified for the 2020 USA Olympic Trials in the marathon. With a personal best time of 2:42.01 (which is a 6:11 pace for 26.2 miles), she qualified for the USA Olympic Trials in 2019, and eyes the Tokyo 2020 Olympic Summer Games. Over the past year, Mary has been a key member of the Prado Racing Team in San Diego, CA, and she became the 2019 San Diego USATF XC Women’s Champion. With a blistering pace for the half marathon at 1:17:38, which is a 5:56 pace, she has been an Overall Female Winner in races from her native San Diego to Virginia Beach, and from Lehigh Valley to Delaware.

As a plant-based athlete since 2017, Mary has seen a significant improvement in her athletic performance, recovery after training, and has set her all-time personal records in distances from 5k to marathon. She works as a holistic nutritionist and is a USATF certified running coach, having coached beginners to those who have qualified for Olympic Trials. If that wasn’t enough, Mary is also a lawyer and a yoga instructor, and leads by example as she follows her passion to make her dreams happen.

What I find especially inspiring about Mary is that she took time away from the sport of competitive running to pursue a law degree and get her career started, but then she returned to running at the highest level and performed at her very best.

The Takeaway A great lesson from her example is that it is never too late to do what you love. I know first hand as a former runner, turned bodybuilder, turned runner again (and eventually turned weightlifter again), that even after a long hiatus, success and joy can be found in a sport you love. So if there is a sport that tugs at your heart, but that you haven’t pursued in quite some time, today could be the perfect day to do something again for the first time.

For more information about Mary, and to see how she crushed it in 2019, follow her on Instagram at @greenbodymary or on www.greenbodyrunner.com.

#7: Liz Cambage

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The Athlete Liz is a professional basketball player in the WNBA, as an all-star center for the Las Vegas Aces. Following her exceptional 2018 season, where she set a WNBA scoring record with 53 points scored in a single game, she returned to the WNBA all-star game in 2019 and led her team to the post season playoffs. In addition to being a three-time WNBA all-star, Liz was also named to the 2019 All-WNBA Second Team, and she finished the season ranked 10th in the league in scoring, 7th in rebounding, and 6th in blocked shots.

Liz not only had another breakout basketball season, but she also had a breakout year as an international star when she graced the cover of ESPN Magazine’s Body Issue, in which famous athletes pose nude or semi-nude, showing their professional athlete bodies in tasteful ways. Liz is a part of a growing group of WNBA and NBA players who have adopted a plant-based diet. Other notable plant-based basketball stars include Kyrie Irving, Chris Paul, JaVale McGee, DeAndre Jordan, and Diana Taurasi.

Excelling in sports hasn’t always come easy for Liz. In fact, she has spoken openly about her struggles with mental health. She penned an open letter to the Players Tribune where she shared her own struggles, but also with some uplifting words for readers, including, in a description of her letter, “I just want everyone to remember that we are all human, we all have our ups and downs and we should never be ashamed of our feelings. And please remember to be kind to one another, for you never know what others are going through.”

The Takeaway There are many lessons here, including the simple fact that we all have feelings, no matter how famous we are, and fame, success, and money don’t make underlying issues go away. Liz encourages us to address our feelings, embrace them, and talk about them, before they take control over us.

For more information about Liz, and to see how she crushed it in 2019, follow her on Instagram at @ecambage or on Twitter.

#6: Morgan Mitchell

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The Athlete Olympic sprinter Morgan Mitchell is a star in the blockbuster film, The Game Changers, and she had an incredible 2019 season on the track. Between distances of 200 and 1600 meters, she racked up three 1st place finishes, and a whopping 13 top 3 finishes. She also won multiple relay races and had four top 3 finishes in the 4 x 400 meter team relay. In addition to her native Australia, Morgan competed around the world, taking her talents to China, Italy, Great Britain, France, Qatar, Japan, and the United States. With the 2020 Tokyo Summer Olympics around the corner, keep an eye out for Morgan to crush it in 2020 too.

As Morgan addresses in The Game Changers, she is looking for an edge as an elite athlete, and she discovered that edge through diet. Many of us talk about results we want to achieve someday, as simple as a New Year’s Resolution, or as lofty as qualifying for the Boston Marathon, but there is a fundamental difference between wishing and doing. Morgan knows that today’s workout impacts tomorrow, and that hundreds of days in the future, the Olympic Games take place. Having a goal, setting a target, and working every day to reach a destination that is far off in the distance is the mentality of an Olympic athlete.

The Takeaway Whether you have aspirations of being one of the best in the world at what you love, or you simply want to have more energy and a better mood, take a page out of Morgan’s playbook and focus on the future by making the most of today.

For more information about Morgan, and to see how she crushed it in 2019, follow her on Instagram at @morganmitch or on teammathewsrunning.com.au.

#5: Hin Chun Chui

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The Athlete Hin Chun Chui is a vegan bodybuilder, and is quickly emerging as one of the most successful and dominant competitive bodybuilders in the industry. In 2019, Hin took 6 first place trophies, following a year of taking home gold 6 times in 2018. Competing around the world, promoting the vegan bodybuilding lifestyle, Hin has become an international star. Winning the IFBB Denmark Pro Nordic World Show in multiple divisions, as well as the IFBB Canada Ben Weider Natural Championship in physique and in bodybuilding, and the IFBB Asia Pro Qualifier Taiwan in two divisions at the end of December, capped off an outstanding year for Hin taking on the world stage. With twelve first place finishes, including multiple world championships over the past two years, while just in his early twenties, Hin has an incredibly bright future in the sport of bodybuilding and beyond.

Something I’ve learned from Hin after watching him compete in person, and from meeting him, as well as following his career for years, is that he doesn’t let anything get in his way. He literally trains six or seven days a week, allowing his body to adapt to a high workload, just like a marathon runner is able to sustain a training routine of six or seven days a week of running as a result of adaptation, and he has conditioned himself to manage a high volume of exercise to achieve his goals. He believes he can be one of the best in the world, and he enthusiastically pursues that mission because of his love for the vegan lifestyle and his desire to spread awareness of veganism as a result of his athletic success as a vegan bodybuilder.

The Takeaway Despite his incredible success, Hin is also humble and gracious and knows that to be great at anything takes a team effort, and is quick to thank his training partners, coaches, sponsors, and fans who cheer him on along the way. That’s a lesson that all of us can get behind. Be grateful, but stay hungry.

For more information about Hin, and to see how he crushed it in 2019, follow him on Instagram at @vegan_bodybuilder_hin_chui or on cleanmachineonline.com.

#4: Robbie Balenger

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A post shared by Robbie Balenger (@robbiebalenger) on Feb 7, 2020 at 6:08am PST

The Athlete Robbie is an ultra endurance athlete, best known for his 3,175-mile run across the United States over the course of 75 days from March to May of 2019. That’s a minimum of running 40 miles per day for 75 consecutive days, with an average of 42.3 miles covered daily, with no days off, which is unimaginable for most people. Not only did he run from Los Angeles to New York in two and a half months, he did it largely to raise awareness of the power of a plant-based diet. Robbie’s transcontinental run was sponsored by the Texas-based vegan ice cream company, Nada Moo, and his effort raised awareness of the dairy-free lifestyle at large. Robbie appeared on the Rich Roll Podcast at the end of 2019, reaching a vast audience, sharing his unique journey across the country.

I followed Robbie’s journey across the country, and regrettably never joined him for a few miles when he ran through my current home state of Arizona. Robbie’s accomplishment reminds me of the late Steve Prefontaine who was America’s greatest running legend in the ‘70s known for testing the limits of the human heart.

The Takeaway Robbie had the audacity to believe he could run substantially further than a marathon every single day for 75 consecutive days, and so he did. If he can believe in himself enough to make that dream happen, imagine what potential lies in each one of us. What dreams do you feel like chasing? What goals do you want to conquer?

For more information about Robbie, and to see how he crushed it in 2019, follow him on Instagram at @robbiebalenger or on plantpoweredmission.com.

#3. Lewis Hamilton

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A post shared by Lewis Hamilton (@lewishamilton) on Dec 1, 2019 at 10:07am PST

The Athlete Lewis is a Formula One race car driver, considered to be one of the greatest of all-time. He is a six-time Formula One World Champion driving a Mercedes on race tracks around the world. In 2019, he seemed to be winning races around every turn. Lewis took the first place crown a record 11 times, including in four consecutive races, and six out of seven consecutive starts. He brought home the title from racetracks in Bahrain, China, Spain, Monaco, Canada, France, Great Britain, Hungary, Russia, Mexico, and Abu Dhabi. Lewis uses his platform, including his Instagram audience of more than 14 million followers, to promote a plant-based diet. As an executive producer of The Game Changers, Lewis made a big splash in 2019 among a plant-based community largely previously unaware of his accomplishments on the racetrack.

He speaks out for animals and the environment, and crosses over into various other ventures beyond the racetrack, including fashion. In 2019, Lewis set an all-time record in Formula One racing with 413 points and 17 podiums, with his sights set on a bright racing season in 2020.

The Takeaway I’ve never met Lewis, but have followed him online for many months, after I heard about his involvement with The Game Changers. Something that strikes me as particularly inspiring about Lewis is that he seems to be more authentic than many other celebrity athletes. He really appears to have a quiet confidence about him that is a strength that sets the tone for the success he achieves in sports, in business, and in life. He comes across as truly himself, whether you like it or not, and there is something highly admirable about that as viewer and fan watching from afar.

If there is one thing we can learn from Lewis, it’s that there is power in being your authentic self. If he can have a positive influence on millions of others to communicate that idea, he will have done a great service to humanity.

For more information about Lewis, and to see how he crushed it in 2019, follow him on Instagram at @lewishamilton or on lewishamilton.com.

#2. Novak Djokovic

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A post shared by Novak Djokovic (@djokernole) on Feb 2, 2020 at 5:47am PST

The Athlete Novak is the number one ranked men’s tennis player in the world. In 2019, he won five tournaments, including the Australian Open, Madrid Open, Japan Open, Paris Masters, and the prestigious Wimbledon title in epic fashion over Roger Federer in one of the greatest championship matches in history. With a 57-11 singles record, and more than $13 million in tournament earnings in 2019, we can safely say that Novak crushed it last year. Like Lewis Hamilton, Novak is also an executive producer of The Game Changers and has used his platform to encourage others to adopt a plant-based diet. The sport of tennis is no stranger to plant-based athletes. Venus and Serena Williams have dominated the sport for decades, and for the past ten years they have followed a mostly or exclusively plant-based diet. Martina Navratilova is considered to be one of the greatest female tennis players of all-time and is a long-time vegetarian.

As the year and the decade came to a close, Novak was named the ATP’s Men’s Tennis Player of the Decade. But not to be complacent, he kicked off 2020 with a bang by winning the Australian Open for a record eighth time and is on pace to become the greatest men’s tennis player of all time.

The Takeaway What I like about Novak is that it seems like every time I see him talking on camera, he is discussing a plant-based diet. The plant-based athlete movement is still new enough that there is a lot of ridicule out there toward those of us who live and eat this way. But Novak is living it boldly, and that will hopefully inspire other athletes, from world-class to weekend warriors, to feel comfortable saying “I am a plant-based athlete.” Maybe that inspires you to be unapologetically plant-based too.

For more information about Novak, and to see how he crushed it in 2019, follow him on Instagram at @djokernole or on novakdjokovic.com.

#1. Alex Morgan

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A post shared by Alex Morgan (@alexmorgan13) on Sep 16, 2019 at 3:02pm PDT

The Athlete Alex is the co-captain of the US Women’s World Cup Champion soccer team, and she uplifted an entire nation with her performance in the 2019 Women’s World Cup. As arguably the most popular athlete of the year, with her summer spent in the global spotlight, this plant-based athlete World Cup champ is my 2019 Plant-Based Athlete of the Year. Alex not only let her skill on the soccer field do the talking, but she graced magazine covers, appeared on television shows, and won awards all year as the quintessential champion of champions. Alex provided inspiration to an entire gender, and entire nation, and to the world at large on the biggest stage in the world’s most popular sport.

Fueled by plants, Alex has established herself as one of the greatest of all-time in her sport and will remain a sports icon for years to come. It comes at no surprise that Alex made the TIME 100 Most Influential People list for 2019. Like Torre, Alex was also featured in the plant-based athlete documentary, From The Ground Up. With her long list of accolades and awards, perhaps her most exciting news of 2019 was announced in October when she and her husband shared the news that they are expecting a baby girl in April.

The Takeaway The thing that inspires me about Alex is that she was already on the world stage as a famous athlete and she didn’t let that deter her from changing her diet to eat exclusively plants. Often times, the world’s greatest athletes have been discouraged from changing their approaches to nutrition or training with a fear from coaches, teammates, nutritionists, team sponsors, and team owners that their performance will be negatively impacted.

Alex shows us that it is okay to trust your gut and eat in alignment with your beliefs. And she did it while walking right into the global spotlight as the brightest star of 2019 of any athlete in any sport.

For more information about Alex, and to see how she crushed it in 2019, follow her on Instagram at @alexmorgan13 or on alexmorgansoccer.com.

And This is Just the Beginning…

More and more athletes are switching to a plant-based diet and excelling because of it.

And as that growth continues, so does our motivation to show the world what’s possible eating only plants.

Which plant-based athletes are your biggest inspirations?

About the Author: Robert Cheeke, best-selling author of Plant-Based Muscle, Shred It!, and Vegan Bodybuilding & Fitness, 2-time champion bodybuilder, and founder/president of Vegan Bodybuilding & Fitness – www.veganbodybuilding.com.

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