#aloyogo

[goodearthyoga]

Time to open the heart...again! To new friends and new growth!!Thank you for the AWESOME & BRILLIANT #NailOrFailYoga intention from fellow yogi friends: @paulm239 @jamesgannaban @teeroy_oz Having a shared goal, keeps the energy flowing, and accountability positive as we all work to improve our lives. The third step of our eight limbed yoga path is clear: #ASANA The simple Sanskrit term, reminds us that postures take a lifetime to master. As I focus this month I look at all of the different things I do to attain that pasture, I really want to take this idea into my practice and teaching, opening my heart more, all while remaining present...uniting my body and my mind, combining myself with my community. Let’s see what happens!! Keep the love up, keep the light bright, and uphold each other with positivity...one asana at a time!! Namaste my #friends!! . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #yogabrotherhood #fitnessmodel #saltandpepper #mustache #realmendoyoga #practiceandalliscoming (at Los Angeles, California) https://www.instagram.com/p/BnY41v4FHbl/?utm_source=ig_tumblr_share&igshid=1v78v7e6yq93a

[goodearthyoga]

Sometimes having to lie down, doesn’t have to be all bad, as long as it helps you to stand back up!! So grateful for the ability to do things today I couldn’t do a year ago (thank you surgery AND #healingthroughyoga) ...and CANNOT WAIT to see what I’ll be able to do a YEAR from now!! #Happy #Saturday #SoBlessed . . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #yogabrotherhood (at Los Angeles, California)

[goodearthyoga]

In the shadows of the cool morning, take flight however you are able! Have a beautiful day my friends!! . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #yogabrotherhood #yogaforseniors #fitnessmodel #saltandpepper #mustache #stretch #realmendoyoga #practiceandalliscoming https://www.instagram.com/p/BoRnJS_Bpp4/?utm_source=ig_tumblr_share&igshid=vf1ftrh3dr68

[goodearthyoga]

Q: When is a good time for side plank? A: Always when you’re with @funnyshaffer & @jeffpayton Namaste my friends and have a beautiful rest of the weekend!! . . . . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #yogabrotherhood https://www.instagram.com/p/BooyxiOl0XK/?utm_source=ig_tumblr_share&igshid=12grwew008v1h

[goodearthyoga]

BALANCE is EVERYTHING... I type that in bold as a reminder more to myself more than anyone else!! And when I cannot find the peace within, or work past something in front of me, no matter how hard I try...I go to my mat. I breathe. I connect with all that is above me, and I am at peace. Never before have I felt so comforted to be every aspect of myself. Returning to nature brings me ease with a connection to so much more than I ever could be. Namaste my friends and no matter where you may be, I hope your day is filled with love, joy, light and peace!! It is a GOOD EARTH on which we live!! . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #yogabrotherhood #yogaforseniors #fitnessmodel #saltandpepper #mustache #stretch #realmendoyoga #practiceandalliscoming https://www.instagram.com/p/BoBxrgjlQiT/?utm_source=ig_tumblr_share&igshid=fjrszesnry50

[goodearthyoga]

I may not be a soldier, but I’ll fight to stay in shape every morning that I’m alive!! #NeverGiveUp . . . . . #igyoga #yoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #yogabrotherhood (at Los Angeles, California)

[goodearthyoga]

I like to pretend I’m in charge, however reality reminds me time and time again, I am not!! (Big surprise) At one point in time it was my fear of failure that drove me towards accomplishment, and I have achieved some pretty remarkable things. Only now...it is only releasing perfection that enables me to transcend the person I was and genuinely become closer to the spirit I have always wanted to be. No matter what your beliefs, there is always room to grow. I may not the be captain of my FATE, which I’ll leave to my higher power, but I am the master of my STATE of mind. That enables me to push past pain to recover, release hurt to grow, and trust to experience balance. THOUGHT: Where in your life, does giving up control, give you more freedom? Namaste and have a beautiful day!! . . . . . . #ship #boat #captain #nelsonmandela #Invictus #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #yogabrotherhood

[goodearthyoga]

#NoFilter ...oh, and that place where I drank glacial water, freshly melted from the last ICE-AGE!! #healingthroughyoga continued in #Juno #Alaska with new shades of #redwhiteandBLUE!! . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #yogagoals #yogateacher #yogabrotherhood (at Mendenhall Glacier)

[goodearthyoga]

Thank you @funnyshaffer for the consistent reminder to make #sundaystretchday happen EVERYday!! Just like our bodies, a ship goes in the direction that it is pointed, however it is the outside factors that can have an effect on the course we may take to get from point A to point B. It is only the direction of our internal compass that is distracted by giving up hope. Stay true to your course!! Wake up early when you want to sleep in. Comfortably push yourself in a way that makes you stronger. Find the kindness to smile, even in adversity. Anything you want can be yours… Just set your sights on what you desire most and allow the universe to take care of everything else. Namaste and have a beautiful day!! . . . . . . #yoga #nevergiveup #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #sailor #yogagoals #yogateacher #yogabrotherhood

[goodearthyoga]

Alaska I LOVED you, however Hawaii you will always have my HEART...opener that is!! . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #yogabrotherhood #joke #pun #heartopener #hawaii

[goodearthyoga]

#SunSalutation A at a #sundial in #GORGEOUS #Victoria with my #Amazing #mom and loving #husband @funnyshaffer!! #SoBlessed to be #HealingThroughYoga at ANY age and anyWHERE!! . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #yogabrotherhood (at Beacon Hill Park)

[goodearthyoga]

Let’s HAIR it for the #6amcrew #workout! Doesn’t matter what you look like, as long you show up and #dothework #healingthroughyoga . . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #yogabrotherhood

[goodearthyoga]

I’m a bit less adventurous these days while healing through yoga, however...the only way to get back to point A, from people isn’t C, is to build stamina, strength, and mindfulness to move through point B. Gotta get through point B, to be!! It’s just like #Shakespeare for #Yoga!! . . . . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #yogabrotherhood

[goodearthyoga]

Do you take time, to set up your asana with calm purpose, adding each layer with refined alignment? Do you plant your feet with purpose, or do you mindlessly move forward without control, rushing towards the “final” expression, maybe to try and grab a quick insta shot. It is the same thoughtful guidance with which you start your day that we approach each posture. Set yourself up for success with meditation and gratitude for the day ahead. Quiet down with a moment of thoughtful reflection. It is in these moments where the joy of life shines through and fills our souls with blissful purpose and savored calm. How we approach our practice is how we approach life. Everything we can do to unite our body and mind in our daily flow, we can do more for ourselves to bring the philosophies of yoga into the rest of our day. And after, the postures are just one of the parts of an eight limbed yoga path. What is next for you to explore? . . . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher #lowlunge (at Los Angeles, California)

[goodearthyoga]

Balance... what we do in one side, we must do in the other. If we are tired, we must rest. If we are rested, we must exert. If you are feeling alone in your journey,!please comment, share, post and follow along with an incredible yoga community to support you, your goals and your path no matter what it may be!! Namaste and have a beautiful day!! . . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher

[goodearthyoga]

I WISH I COULD HAVE ATTENTED YOUR PRACTICE DI BAD!!! Thanks for helping me find what to build on and how to build it!! @joshkrameryoga you have wisdom beyond your years!! Now that I’ve had some time to think — I still can’t #handSTAND how great your class was!! #yogapun #sorry I can’t help myself!! Honestlly...You brought new realizations on the steps I need from here to build on what I have and keep moving forward. I’ll stop gushing, just want to help spread the good word of the great yoga energy you and your family are putting out in the world!! ...and sometimes I just have to find the lighter-side of life with a little humor on a more difficult day. Wish I could be in class right now... Still, who knows what challenges life may bring, yet no matter the course, there is not one thing that isn’t better with yoga!! Thanks again for the valuable tips and insight to strengthen my practice forward, one asana at a time!! New goals for me to aspire to while #healingthroughyoga Cheers mate!! 🙏🏻🙏🏻🙏🏻☺️🧘🏻‍♂️📿 #yoga #progressnotperfection #motivation @aloyoga @copyapp #cantwait . . . . . . . #igyoga #yogi #yogalove #yogamen #yogadaily #yogadudes #instayoga #yogainspiration #yogalife #aloyogo #codyapp #yogaformen #yogaeverydamnday #instafit #yogapose #yogafun #yogaaddict #yogisofinstagram #yoginspiration #instamoment #yogajourney #yogaforlife #asana #yogagoals #yogateacher