#allyl sulfide

[falseandrealultravival]

Chemical substances such as allyl sulfide and their effects (chemistry-7)

nasturtium

Many plants with a unique smell have S (sulfur) content. Liliaceae (leek, green onion, garlic), cruciferous (spicy radish, wasabi, watercress), nasturtium (nasturtium), etc. Nasturtium has a Japanese name, Kinrenka, and a flavor similar to wasabi. It is said to be native to Paraguay or Peru. In addition, what is usually sold as wasabi is "horseradish = lechor = horseradish" native to Europe. Like wasabi, it belongs to the cruciferous family, but because it grows quickly, it can be used as a substitute for wasabi.

"I admire the wisdom of our predecessors who have used these plants."

Once upon a time there was a good chemist. Former Osaka University Professor Ryutaro Tsuchida.

"The Sulfur Annihilation Theory" is impressive. In the case of fertilizer called ammonium sulfate, ammonia is an effective fertilizer, but sulfuric acid, which is applied at the same time, is poisonous to plants. If a lot of lime is added to neutralize it, calcium sulfate is formed, which is called gypsum, and hardens and damages the soil. Certainly, there was gypsum tinkering during art class for middle and high school students.

At this time, he argued that if he planted crops such as green onions and onions that contained allyl sulfide and required S (sulfur) as an essential element for growth, he would be able to achieve both a harvest and the removal of S at the same time. Apparently, it was very effective.

[kingdrawcse]

Chemistry behind Garlic

Garlic, originating from Central or Western Asia, traces back to ancient Egypt with records of cultivation dating as far back as 2780 BCE. The pungent flavor of garlic is primarily attributed to 'allicin.' Fresh garlic lacks this spicy aroma until its cells are damaged, leading to the rapid generation of allicin and other volatile sulfur compounds, creating its distinctive spicy scent. Consuming garlic results in unpleasant breath due to the metabolism of sulfur compounds, producing allyl methyl sulfide (AMS) with a distinct sulfur ether odor. AMS is expelled through the lungs and skin, causing bad breath and body odor.

[soysaucevictim]

Just thinking about molecular gastronomy shit. And I feel like name-dropping some of my fave flavor (and taste) compounds in food stuffs (lots sulfurous, pungent things... pffft.)

Like this stuff about truffles:

Sulfur volatiles, which occur in all truffle species, such as dimethyl mono- (DMS), di- (DMDS) and tri- (DMTS) sulfides, as well as 2-methyl-4,5-dihydrothiophene, characteristic of the white truffle T. borchii and 2,4-Dithiapentane occurring in all species but mostly characteristic of the white truffle T. magnatum. Some very aromatic white truffles are notably pungent, even irritating the eye when cut or sliced.

Or shit like...

Allicin - the main sulfurous compound in alliums (onions, garlic, shallots, scallions, etc.) It's just SO good, man.

Allyl isothiocyanate - the pungent undertone of all things from the mustard family (cabbage, broccoli, horseradish... and many others.)

Gingerol - I love the shit outta ginger man. It's got that BITE to it.

Capsaicin - Look. I LOVE getting those TRPV1 receptors firing, man.

Raspberry ketone - Something far less noxious/bite-y but i just love this aspect in the Rubus genus... so so so much. (I couldn't help but mention this in the Promethean!Logan drabble.)

All the shit that gives coffee it's profile. There's some overlaps with chocolate here too. (Like many other experiences - it's usually ALWAYS gonna be an absolute bouquet of VOCs.)

[alexanderwales]

Some dumbass on reddit said that garlic does not do this, which is very reddit behavior of him, since it's 1) skepticism with 2) no actual research or effort to back up the claim.

So because I am also a skeptic, but the superior kind that actually goes looking for sources instead of making claims based on vibes, and because this did in fact happen to me:

Garlic has an organosulfur compound allicin, which is the main thing that gives it flavor/taste. This breaks down into other sulfur-containing compounds pretty rapidly. The most important one, as far as stink goes, is allyl methyl sulfide. This takes a while to be metabolized, and because it's metabolized very slowly, gets released from the body through other means, including sweat and urine. There have in fact been studies done on urine from volunteers, though I haven't been able to find any that substantiate my claim that my tears smelled like garlic.

Here's a paper on measuring "human skin gas" wrt garlic, which is the awesome sort thing that science should be doing.

When I was in high school I ate half a jar of pickled garlic. It was a pretty big jar. There wasn't much of a reason for this, just that I thought it was delicious and didn't have much self control. I thought that my breath would stink and whatever, I would brush my teeth a bunch and not actually worry about it.

Turns out, garlic has a way of just soaking into a person's entire body.

My guess is that this was about four full bulbs of pickled garlic. It was seeping out of my pores. It was in the oils of my hair and skin. When I went to the bathroom it smelled more like garlic than urine. It felt like it was going to last forever. On the second day I asked my mom whether I could stay home from school, and she asked how long I thought it was going to last, and I really had no idea.

I thought that it was funny, but other people thought that it was weird and off-putting, which made me think that it was less funny. One teacher placed me in the back corner of the room so I would cause the least problems with my stink.

I cried a little bit, and the tears smelled like garlic.

But in the twenty years since then, you know what? Not a single vampire.

[farazberjis]

While garlic is well-known for its immune-boosting and heart health benefits, it also offers some lesser-known or rare advantages. One such benefit is its potential to improve bone health, particularly in women. Some studies suggest that garlic can increase estrogen levels in menopausal women, which may help prevent bone loss and lower the risk of osteoporosis. Additionally, garlic contains allyl sulfides, which have been linked to supporting brain health by protecting against age-related cognitive decline and potentially reducing the risk of neurodegenerative diseases like Alzheimer's. Garlic’s antimicrobial properties extend beyond just fighting infections such as Helicobacter pylori, which is linked to gastric ulcers and cancer. Garlic may also help combat fungal infections like candida. Another rare benefit is garlic's potential role in detoxification, as it contains sulfur compounds that can assist the liver in eliminating heavy metals like lead and mercury from the body. These lesser-known effects make garlic a versatile and powerful natural remedy. Remember, garlic becomes effective after being chopped or chewed because it releases a compound called allicin, which is the main active ingredient in garlic. Another health tip is to let crushed or chopped garlic sit for 10-15 minutes before cooking ( low heat:

[sandentistvn]

Cách khắc phục tình trạng hơi thở có mùi tỏi

Tỏi giúp dậy mùi thơm, tuy nhiên sau khi ăn tỏi thường có mùi hôi, sau đây là những cách khắc phục tình trạng hơi thở có mùi tỏi. 

Tỏi là nguyên liệu phổ biến giúp món ăn ngon miệng và dậy mùi thơm hiệu quả. Tuy nhiên, sau khi ăn tỏi thường khiến hơi thở có mùi hôi. Hãy cùng nha khoa San Dentist tìm hiểu về cách khắc phục tình trạng hơi thở có mùi tỏi nhé!

Tại sao hơi thở có mùi tỏi khó chịu?

Hơi thở có mùi tỏi do chất allyl methyl sulfide (AMS) được tạo ra trong quá trình tiêu hoá tỏi. Khi chúng ta ăn tỏi, các hợp chất chứa lưu huỳnh trong tỏi sẽ được phân giải trong dạ dày và ruột non. Chất này hấp thụ vào hệ tuần hoàn và lưu thông qua máu đến phổi. Khi hơi thở qua phổi, chất AMS sẽ được tiết ra qua hơi thở gây nên mùi hôi khó chịu. 

Cách khắc phục hơi thở có mùi tỏi

Đánh răng sau mỗi bữa ăn

Đánh răng với kem đánh răng sau mỗi bữa ăn giúp khắc phục tình trạng hơi thở có mùi tỏi. Bạn cũng nên vệ sinh lưỡi để loại bỏ mùi tỏi. Khi đi làm văn phòng, hãy tập thói quen mang bàn chải và kem đánh răng dự phòng để vệ sinh răng miệng sau mỗi bữa ăn. 

Sử dụng nước súc miệng

Sau khi ăn thực phẩm có tỏi, mùi tỏi sẽ phảng phất trong hơi thở. Sử dụng nước súc miệng bạc hà giúp người bệnh khắc phục tình trạng hơi thở có mùi tỏi. Khi đi làm hay đi học, bạn có thể mang theo chai nước súc miệng để vệ sinh răng miệng sạch sẽ sau mỗi bữa ăn có tỏi. 

Nhai kẹo cao su

Nhai kẹo cao su có thể giúp loại bỏ hơi thở có mùi tỏi hiệu quả. Kẹo cao su giúp khử mùi tỏi nồng nàn. Ngoài ra, kẹo cao su còn kích thích nước bọt tiết ra giúp rửa trôi các mảng thức ăn có mùi tỏi. Bên cạnh đó, bạn nên sử dụng kẹo cao su không đường để ngăn chặn sâu răng và hôi miệng hiệu quả. 

Ăn mùi tây

Mùi tây là một trong những thực phẩm giúp khắc phục tình trạng hơi thở có mùi tỏi hiệu quả tại nhà. Mùi tây còn được sử dụng để trang trí trong các đĩa thức ăn ở nhà hàng giúp giảm mùi sau bữa ăn cực hiệu quả. Tuy nhiên, mùi tây không có tác dụng khắc phục vĩnh viễn tình trạng hơi thở có mùi tỏi. 

Uống sữa để loại bỏ hơi thở có mùi tỏi

Uống sữa có thể giúp loại bỏ tình trạng hơi thở có mùi tỏi. Theo các chuyên gia nghiên cứu, sữa giúp giảm nồng độ của các hợp chất có mùi tỏi. Điều này giúp bạn thêm tự tin thưởng thức các loại thực phẩm nặng mùi tỏi. 

Nếu bạn có bất kỳ thắc mắc liên quan đến cách khắc phục tình trạng hơi thở có mùi tỏi hay phương pháp niềng răng thẩm mỹ, hãy liên hệ với nha khoa San Dentist qua hotline hoặc fanpage để được tư vấn và hỗ trợ. 

[aimarketresearch]

Phytonutrients Market Size, Share, Trends, Key Drivers, Growth Opportunities and Competitive Outlook

Global Phytonutrients Market study by Data Bridge Market Research provides details about the market dynamics affecting this market, Market scope, Market segmentation and overlays shadow upon the leading market players highlighting the favourable competitive landscape and trends prevailing over the years.

Phytonutrients Market report provides top to bottom assessment of the market with respect to income and developing business sector. The report encompasses several market dynamics while also evaluating the growth rate and the market value based on market dynamics and growth inducing factors. The industry analysis report is mainly explored under four major areas which are market definition, market segmentation, competitive analysis and research methodology. Phytonutrients Market business report also covers strategic profiling of the major players in the market, comprehensive analysis of their fundamental competencies, and thereby keeping competitive landscape of the market in front of the client.

Phytonutrients Market, By Type (Flavonoids, Carotenoids, Polyphenols, Alkaloids, Phytosterols, Vitamins, Monoterpenes, Resveratrol, Phytoestrogens, Isothiocyanates, Allyl Sulfides, Glucosinolates, Lignans, Betalains, and Others), Function (Immune System, Vision, Skin Health, Bone Health, Cardiovascular Health, Anti-Cancer, Lung Health, Blood Vessel Health, Woman Health, Anti-Cholesterol, and Others), Source (Spice, Herb, Flower, Tea, Fruit, Vegetables, Cereals, Legumes, Oilseeds, Marine Plant Extracts), Form (Liquid, Dry), Category (Organic, Conventional), Nature (Blended, Pure), Application (Food Products, Beverages, Nutraceuticals, and Dietary Supplements, Cosmetics and Personal Care, Animal Feed, Pharmaceuticals, Others) Industry Trends and Forecast to 2029.

Access Full 350 Pages PDF Report @

Highlights of TOC:

Chapter 1: Market overview

Chapter 2: Global Phytonutrients Market

Chapter 3: Regional analysis of the Global Phytonutrients Market industry

Chapter 4: Phytonutrients Market segmentation based on types and applications

Chapter 5: Revenue analysis based on types and applications

Chapter 6: Market share

Chapter 7: Competitive Landscape

Chapter 8: Drivers, Restraints, Challenges, and Opportunities

Chapter 9: Gross Margin and Price Analysis

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Phytonutrients Market latest innovations and major procedures.

Favorable dip inside Vigorous high-tech and market latest trends remarkable the Market.

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Data collection and base year analysis are done using data collection modules with large sample sizes. The market data is analyzed and estimated using market statistical and coherent models. In addition, market share analysis and key trend analysis are the major success factors in the market report. The key research methodology used by the DBMR research team is data triangulation which involves data mining, analysis of the impact of data variables on the market, and primary (industry expert) validation. Apart from this, data models include Vendor Positioning Grid, Market Time Line Analysis, Market Overview and Guide, Company Positioning Grid, Company Market Share Analysis, Standards of Measurement, GCCVsRegional and Vendor Share Analysis. Please request an analyst call in case of further inquiry.

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[itsuki-minamy]

“BITTER CURRY”

Translation: Naru-kun Raws: Ridia

"You put peppers on it again!"

As soon as he looked at the table, Sukuna screamed. Iwafune shrugs.

"So is. The ingredients of yakisoba are pork, cabbage, carrots, onions, sprouts and peppers."

"It would be nice to sprinkle the yakisoba with blue seaweed!"

"Well, that doesn't look like a yakisoba bowl."

Iwafune shook his head with an astonished face.

Still, Sukuna has only eaten instant food while away from home, except for yakisoba and other dishes made by Iwafune. He couldn't judge whether the yakisoba made by Iwafune was standard.

"It's okay, because it looks like a yakisoba bowl."

"Not well! So you can't get vegetables or protein. If yakisoba is made with the right ingredients, it's an excellent dish that can get all the nutrition you need in one dish, right?”

“It is a common mistake to cook a lot of vegetables and make them messy, but Iwa-san makes yakisoba like that. It is delicious and well balanced, I think it is a very nice dish.”

Mishakuji said it was a beautiful job while eating the yakisoba. In his captive clothing, Nagare uses the arm attached to the wheelchair instead of his hand and puts the yakisoba coiled like a spaghetti on his fork inside his mouth, making it dark.

"Affirmative. It's delicious."

Sukuna puffed out her cheeks.

“Apart from meat and other vegetables! I'm telling you to add peppers!”

"You can't grow if you continue with those tastes."

"What kind of nutrients can't I get without peppers? It's just bullying to put something that people don't like!”

"It is... Iwa-san's heart..."

"What heart? It is not easy to avoid. You see, Kotosaka, if you are a bird, eat vegetables. Eat this pepper."

"I do not want! I do not want!"

Kotosaka turned away from his face and ate the meat. Sukuna sighs and reluctantly plays with the peppers on the edge of his plate.

Iwafune shook his fist.

"Ok! Those who complain about people's cooked rice don't have to eat! I can't do you anymore!"

After that, for a few days, the days when Sukuna's food was not prepared really continued.

They all surround the table and face the hot rice, but there is nothing on Sukuna's seat.

At first he didn't mind, he turned around and ate the noodles on his own. However, as that continues, frustration and loneliness gradually increase.

Mishakuji laughed and said, "It is a natural reward for those who have no respect for their food."

"Mostly, it's not very popular. I wonder why I have to do something like that."

On the afternoon of the third day, Sukuna was in the kitchen, watching.

It is unusual for him to have nothing to do, and Mishakuji is on a small mission. Sukuna, who was left alone with Nagare (although Kotosaka is there), withdrew a bit and asked "Iwa-san is that so, can't I do anything about it?"

"By looking at Iwa-san's past personality trends and behaviors, Iwa-san simply cannot resist. Sukuna, if you apologize, he will return to his original state. It's the solution."

That was Nagare's opinion.

“I'm going to eat peppers correctly from now on, but can you tell him I'm sorry? That is because…"

Sukuna said, "Hm." He mused for a moment.

"So Sukuna, why don't you try cooking the rice instead of Iwa-san, who stopped cooking the rice for you?"

"What?"

At first he frowned, but in the end, Sukuna chose to stand in the kitchen while watching.

"I have never cooked."

Sukuna's parents' house was a place where people did not enter the kitchen without permission, and before that, her mother did not cook.

The chefs cooked meals every day, and the servants also handled the raising and lowering of the dishes. After leaving the house, he only ate what he bought at the convenience store, and has no experience in the kitchen other than pouring hot water.

"I also have no experience in the kitchen."

"Probably. Well, anyone can make curries.”

Sukuna took out her PDA and searched for curry recipes. Then many things like "my homemade curry recipe" appeared at the top of the search, and his eyes exploded.

“It is not just amateur recipes that appear. Ok, this."

"Iwa-san is not professional, but Iwa-san's curry is delicious."

"Well, yes... this is enough."

Select the most popular recipe from the aligned recipes and click on it.

Prepare the listed ingredients and cut the vegetables according to the recipe instructions. Chopping the onions was the most difficult part.

“Sukuna, the allyl sulfide in the onions has been vaporized. I see."

"Shut! It is I who is cutting! I'll try!"

"Gaaah! Cut! Cut!"

Sukuna moved his kitchen knife with his intuition, while his eyesight was blocked by tears. For some reason, the specific water on the side was also surprising.

"Sukuna, it is dangerous to close your eyes and use a knife."

"I can't see the front because of the tears! Shut up!"

 "Woah! Cut! Cut!"

He applies a bandage to the finger that had been cut with the kitchen knife, and made the cut onion manageable.

"Sukuna, the recipe says it is simmered until it turns amber, but you put a lot of heat in it."

"Because even if you do it over low heat, the color doesn't change at all."

"Woah! Hot! Hot!"

As soon as he hastened to "warm up slowly" made the fire stronger, the onions that had been sliced ​​open quickly jumped to caramel color and turned black.

However, he has no motivation to start again with the finely chopped meat: in a pan with black onions, he tosses carrots and potatoes, pork, stir it and boil it with water.

"Sukuna, it says here that the Curry Roux should be put on after the fire is out."

"What? I already put it. Is it still cooking? Do I have to put out the fire? What is the end of the recipe?”

“It is a secret taste. This is supposed to contain about 1 teaspoon of soy sauce.”

“It is soy sauce. Ah!”

"Waah! Much! Much!"

The curry is complete.

However, when he savored it along with Nagare, the burning smell and bitterness of the onion accentuated, the roux did not melt strongly and became a lump, and adding a lot of soy sauce gave it a strange taste, no could say nothing.

"What does that taste like?"

“It is difficult to say that it is delicious. But I can eat it.”

It seemed like a sincere impression that he didn't care, Sukuna feels refreshed when Nagare said that.

It would be embarrassing to serve Iwafune a plate and say "How did I do!", but it was also embarrassing to try to make peace with something so subtle, Sukuna put a lid on the curry pot and considered hiding it.

But before Sukuna took the pot of curry,

"Oh, I think it smells like curry!"

I hear Iwafune's cheery voice.

Sukuna bounces off his shoulders.

He saw Iwafune and Yukari line up and head towards him, probably because they were on their way home. Iwafune runs a short distance and climbs up.

Suddenly, Sukuna hid the pot behind him, but he couldn't hide the smell of floating curry.

"What are you doing, Sukuna? Go ahead, let's feed Iwa-san.”

Well, I did this for dinner! It tastes weird because I did it looking at an amateur recipe!”

"What are you saying, in that pot? I'm glad Sukuna does this. No, I have been feeling bad for the past few days and wondering how to make amends. I bought a cake. Let's eat it after the curry.”

With that said, Iwafune puts the cake box in the fridge and pours the rice onto a plate. Sukuna can't say anything and stands up.

"It's surprisingly cute."

Mishakuji smiled.

Sukuna's curry was not as delicious as it seemed.

However, no one said that. Mishakuji eats while saying, "It is beautiful. You did your best." As with the tasting, Nagare had to eat, saying, "I can eat it.", And Iwafune laughed, saying, "It tastes bitter and Japanese-style, and it's quite unique."

Sukuna insisted: "I am not good at it." and said, "Iwa-san's level is higher than that, Iwa-san, would you like to make a recipe?" He rubbed under his nose.

[pharmexdirect]

Health Benefits of Garlic Supplement

Though there is a solid amount of small-scale, low-quality research study regarding garlic, correct scientific tests are doing not have. Hence, the majority of the purported wellness benefits of garlic have actually not been confirmed.

 1.      Setting of the Arteries

Heart disease is associated with high cholesterol, hypertension, enhanced platelet aggregation, and the hardening of capillary. Platelets stop hemorrhaging by thickening capillary injuries. Nonetheless, platelet gathering additionally brings about embolism, which enhance the danger of heart problem.

Limited evidence suggests that garlic may reduce cholesterol, lower high blood pressure, relax set blood vessels, as well as stop platelet gathering in individuals with heart problem. This doubts and massive studies are needed.

S-allyl cysteine in aged garlic remove inhibits enzymes associated with cholesterol production. Garlic extract also increases the manufacturing and feature of nitric oxide, which kicks back blood vessels and also reduces high blood pressure.

Garlic also protects against platelets from binding to proteins (fibrinogen) that form embolism as well as boost substances (cAMP) that inhibit platelet formation.

 2.      Blood Sugar Level Control in Diabetic Issues

 Diabetes is brought on by genes, obesity, high cholesterol, blood pressure, or blood glucose. Insulin resistance occurs when the body no longer replies to insulin, leading to enhanced blood sugar degrees and a high threat of establishing diabetic issues.

According to some scientists, garlic might reduce insulin resistance, blood glucose, and also cholesterol degrees in individuals with diabetes. Some professional researches recommend that garlic may slightly lower pre-meal blood glucose degrees, specifically if taken for at least 3 months in people diabetes mellitus. More research is required.

Garlic decreased blood sugar degrees in rats by lowering the activity of enzymes (phosphatases and also aminotransferases) involved in the transport of glucose in the liver, a sugar that is the body's primary source of power.

Likewise, garlic might minimize insulin resistance by inhibiting an enzyme that breaks down medicines (CYP2E1), inevitably interrupting insulin feature by raising oxidative stress and anxiety.

 3.      High Blood Fats (Hyperlipidemia)

 According to limited research studies, garlic lowers total and low-density lipoprotein (LDL) cholesterol by inhibiting cholesterol synthesis in the liver in human and also animal research studies.

Garlic reduced cholesterol by shutting off cholesterol-producing enzymes in 70 diabetic clients.

Nevertheless, the evidence regarding garlic's cholesterol-lowering effect is blended. According to the NIH, even if garlic does lower blood cholesterol, "the effect is tiny, and low-density lipoprotein (LDL) cholesterol (the supposed 'poor' cholesterol that's connected to raised heart problem threat) may not be decreased at all.".

 High Blood Pressure.

 Garlic minimizes high blood pressure in people with high blood pressure (high blood pressure). Aged garlic extract decreases blood pressure by enhancing calcium and lowering C-reactive protein degrees, which cause inflammation and also elevated blood pressure.

 On the other hand, sulfur shortage might play a role in high blood pressure. Allicin is a sulfur substance in garlic that lowers blood pressure by raising hydrogen sulfide concentrations. Hydrogen sulfide unwinds capillary (through nitric oxide) and avoids blood vessel constriction (by endothelin-1).

 4.      Particular Yeast Infections

 Little scientific trials suggest that applying a gel with garlic (having 0.6% ajoene) twice daily might enhance the complying with yeast infections within a week.

 5.      Repelling Ticks

 Garlic appears to be an appealing insect repellent, however just how well it works contrasted to common synthetic repellents is still unidentified. In one research study, individuals who ate a lot of garlic (1200 mg day-to-day) over 8 weeks appeared to have less tick bites, compared to placebo.

 6.      Prostate Cancer Cells Prevention

 Findings on the impacts of dietary garlic consumption on prostate cancer avoidance have been blended.

A link between higher garlic intake (over 2 grams/day) and also lower prostate cancer danger has been recommended in Chinese men. Also, early scientific studies recommend that garlic supplements may aid protect against prostate cancer cells.

S-allyl cysteine and SAMC hinder prostate cancer cell development by re-activating E-cadherin, a particle that subdues lump invasion, in cancer cells patients. A low level of E-cadherin is associated with a high number of tumors and also poor prognosis in prostate cancer people.

Although categorized as perhaps effective for prostate cancer cells avoidance based on the existing evidence, bigger professional trials are required.

[octopussleep]

If you think cigarettes are harmless to your health...THINK AGAIN. Vape juice/Eliquid vs nicotine...you’ll see the difference for yourself. Last time I checked, no one’s died from vaping. Lemme leave this here...

List of ingredients in Eliquid

•vegetable glycerin •propylene glycol •flavour concentrate •nicotine

****************************************

List of ingredients in a cigarette • Acetanisole • Acetic Acid • Acetoin • Acetophenone • 6-Acetoxydihydrotheaspirane • 2-Acetyl-3- Ethylpyrazine • 2-Acetyl-5-Methylfuran • Acetylpyrazine • 2-Acetylpyridine • 3-Acetylpyridine • 2-Acetylthiazole • Aconitic Acid • dl-Alanine • Alfalfa Extract • Allspice Extract,Oleoresin, and Oil • Allyl Hexanoate • Allyl Ionone • Almond Bitter Oil • Ambergris Tincture • Ammonia • Ammonium Bicarbonate • Ammonium Hydroxide • Ammonium Phosphate Dibasic • Ammonium Sulfide • Amyl Alcohol • Amyl Butyrate • Amyl Formate • Amyl Octanoate • alpha-Amylcinnamaldehyde • Amyris Oil • trans-Anethole • Angelica Root Extract, Oil and Seed Oil • Anise • Anise Star, Extract and Oils • Anisyl Acetate • Anisyl Alcohol • Anisyl Formate • Anisyl Phenylacetate • Apple Juice Concentrate, Extract, and Skins • Apricot Extract and Juice Concentrate • 1-Arginine • Asafetida Fluid Extract And Oil • Ascorbic Acid • 1-Asparagine Monohydrate • 1-Aspartic Acid • Balsam Peru and Oil • Basil Oil • Bay Leaf, Oil and Sweet Oil • Beeswax White • Beet Juice Concentrate • Benzaldehyde • Benzaldehyde Glyceryl Acetal • Benzoic Acid, Benzoin • Benzoin Resin • Benzophenone • Benzyl Alcohol • Benzyl Benzoate • Benzyl Butyrate • Benzyl Cinnamate • Benzyl Propionate • Benzyl Salicylate • Bergamot Oil • Bisabolene • Black Currant Buds Absolute • Borneol • Bornyl Acetate • Buchu Leaf Oil • 1,3-Butanediol • 2,3-Butanedione • 1-Butanol • 2-Butanone • 4(2-Butenylidene)-3,5,5-Trimethyl-2-Cyclohexen-1-One • Butter, Butter Esters, and Butter Oil • Butyl Acetate • Butyl Butyrate • Butyl Butyryl Lactate • Butyl Isovalerate • Butyl Phenylacetate • Butyl Undecylenate • 3-Butylidenephthalide • Butyric Acid] • Cadinene • Caffeine • Calcium Carbonate • Camphene • Cananga Oil • Capsicum Oleoresin • Caramel Color • Caraway Oil • Carbon Dioxide • Cardamom Oleoresin, Extract, Seed Oil, and Powder • Carob Bean and Extract • beta-Carotene • Carrot Oil • Carvacrol • 4-Carvomenthenol • 1-Carvone • beta-Caryophyllene • beta-Caryophyllene Oxide • Cascarilla Oil and Bark Extract • Cassia Bark Oil • Cassie Absolute and Oil • Castoreum Extract, Tincture and Absolute • Cedar Leaf Oil • Cedarwood Oil Terpenes and Virginiana • Cedrol • Celery Seed Extract, Solid, Oil, And Oleoresin • Cellulose Fiber • Chamomile Flower Oil And Extract • Chicory Extract • Chocolate • Cinnamaldehyde • Cinnamic Acid • Cinnamon Leaf Oil, Bark Oil, and Extract • Cinnamyl Acetate • Cinnamyl Alcohol • Cinnamyl Cinnamate • Cinnamyl Isovalerate • Cinnamyl Propionate • Citral • Citric Acid • Citronella Oil • dl-Citronellol • Citronellyl Butyrate • itronellyl Isobutyrate • Civet Absolute • Clary Oil • Clover Tops, Red Solid Extract • Cocoa • Cocoa Shells, Extract, Distillate And Powder • Coconut Oil • Coffee • Cognac White and Green Oil • Copaiba Oil • Coriander Extract and Oil • Corn Oil • Corn Silk • Costus Root Oil • Cubeb Oil • Cuminaldehyde • para-Cymene • 1-Cysteine Dandelion Root Solid Extract • Davana Oil • 2-trans, 4-trans-Decadienal • delta-Decalactone • gamma-Decalactone • Decanal • Decanoic Acid • 1-Decanol • 2-Decenal • Dehydromenthofurolactone • Diethyl Malonate • Diethyl Sebacate • 2,3-Diethylpyrazine • Dihydro Anethole • 5,7-Dihydro-2-Methylthieno(3,4-D) Pyrimidine • Dill Seed Oil and Extract • meta-Dimethoxybenzene • para-Dimethoxybenzene • 2,6-Dimethoxyphenol • Dimethyl Succinate • 3,4-Dimethyl-1,2 Cyclopentanedione • 3,5- Dimethyl-1,2-Cyclopentanedione • 3,7-Dimethyl-1,3,6-Octatriene • 4,5-Dimethyl-3-Hydroxy-2,5- Dihydrofuran-2-One • 6,10-Dimethyl-5,9-Undecadien- 2-One • 3,7-Dimethyl-6-Octenoic Acid • 2,4 Dimethylacetophenone • alpha,para-Dimethylbenzyl Alcohol • alpha,alpha-Dimethylphenethyl Acetate • alpha,alpha Dimethylphenethyl Butyrate • 2,3-Dimethylpyrazine • 2,5-Dimethylpyrazine • 2,6-Dimethylpyrazine • Dimethyltetrahydrobenzofuranone • delta-Dodecalactone • gamma-Dodecalactone • para-Ethoxybenzaldehyde • Ethyl 10-Undecenoate • Ethyl 2-Methylbutyrate • Ethyl Acetate • Ethyl Acetoacetate • Ethyl Alcohol • Ethyl Benzoate • Ethyl Butyrate • Ethyl Cinnamate • Ethyl Decanoate • Ethyl Fenchol • Ethyl Furoate • Ethyl Heptanoate • Ethyl Hexanoate • Ethyl Isovalerate • Ethyl Lactate • Ethyl Laurate • Ethyl Levulinate • Ethyl Maltol • Ethyl Methyl Phenylglycidate • Ethyl Myristate • Ethyl Nonanoate • Ethyl Octadecanoate • Ethyl Octanoate • Ethyl Oleate • Ethyl Palmitate • Ethyl Phenylacetate • Ethyl Propionate • Ethyl Salicylate • Ethyl trans-2-Butenoate • Ethyl Valerate • Ethyl Vanillin • 2-Ethyl (or Methyl)-(3,5 and 6)-Methoxypyrazine • 2-Ethyl-1-Hexanol, 3-Ethyl -2 - Hydroxy-2-Cyclopenten-1-One • 2-Ethyl-3, (5 or 6)-Dimethylpyrazine • 5-Ethyl-3-Hydroxy-4-Methyl-2 (5H)-Furanone • 2-Ethyl-3-Methylpyrazine • 4-Ethylbenzaldehyde • 4-Ethylguaiacol • para-Ethylphenol • 3-Ethylpyridine • Eucalyptol • Farnesol • D-Fenchone • Fennel Sweet Oil • Fenugreek, Extract, Resin, and Absolute • Fig Juice Concentrate • Food Starch Modified • Furfuryl Mercaptan • 4-(2-Furyl)-3-Buten-2-One • Galbanum Oil • Genet Absolute • Gentian Root Extract • Geraniol • Geranium Rose Oil • Geranyl Acetate • Geranyl Butyrate • Geranyl Formate • Geranyl Isovalerate • Geranyl Phenylacetate • Ginger Oil and Oleoresin • 1-Glutamic Acid • 1-Glutamine • Glycerol • Glycyrrhizin Ammoniated • Grape Juice Concentrate • Guaiac Wood Oil • Guaiacol • Guar Gum • 2,4-Heptadienal • gamma-Heptalactone • Heptanoic Acid • 2-Heptanone • 3-Hepten-2-One • 2-Hepten-4-One • 4-Heptenal • trans -2-Heptenal • Heptyl Acetate • omega-6-Hexadecenlactone • gamma-Hexalactone • Hexanal • Hexanoic Acid • 2-Hexen-1-Ol • 3-Hexen-1-Ol • cis-3-Hexen-1-Yl Acetate • 2-Hexenal • 3-Hexenoic Acid • trans-2-Hexenoic Acid • cis-3-Hexenyl Formate • Hexyl 2-Methylbutyrate • Hexyl Acetate • Hexyl Alcohol • Hexyl Phenylacetate • 1-Histidine • Honey • Hops Oil • Hydrolyzed Milk Solids • Hydrolyzed Plant Proteins • 5-Hydroxy-2,4-Decadienoic Acid delta-Lactone • 4-Hydroxy-2,5-Dimethyl-3(2H)-Furanone • 2-Hydroxy-3,5,5-Trimethyl-2-Cyclohexen-1-One • 4-Hydroxy -3-Pentenoic Acid Lactone • 2-Hydroxy-4-Methylbenzaldehyde • 4-Hydroxybutanoic Acid Lactone • Hydroxycitronellal Make your choice.... !

[change-life-change-world]

Effect Of “Gokun” Five Pungent Roots ; Use the right tools for the right job

What happens to your body and mind when you eat Allium vegetables such as onion, garlic or chinese chives?

Hello, I’m Hiroyuki Naka, a macrobiotic mentor.

There’s no absolutely Good Food or Bad food. Learn the effect and energy of each food and you can choose what your body needs now.

Leeks, chives, scallions, garlic and onions,

these five vegetables of the genus Allium are called Gokun (five pungent roots).

“Kun” means that it has a strong smell.

Avoiding eating animal-derived foods such as meat, fish and poultry are called San-en.

In Buddhism, Taoism and strict Hinduism, San-en and Gokun are avoided.

People who practice an oriental vegan diet avoid these Gokun for no religious reason.

Allyl sulfide is said to be the origin of the smell of Gokun vegetables, and as the saying goes, “poison controls poison”, you should eat these Gokun vegetables when you eat animal products such as meat, fish, and poultry.

It has the effect of delaying the decay of meat, fish, poultry and removing the bad smell with the bad smell.

At the same time, even if it’s not for religious reasons, people who practice vegan diets should avoid Gokun.

If a completely vegan person takes too much Gokun, it may cause gastrointestinal problems.

The characteristic of Gokun vegetables is that they have a strong pungent smell, and at the same time, they are effective in increasing physical strength, endurance, and energy.

The mental effect is to become a person who is strong and enthusiastic.

So it’s not for people who pray or meditate all day.

In order to reduce the strong energy of Gokun vegetables, the cooking time should be long.

It’s good to roast them in the oven, stir-fry slowly, or simmer them for long time.

By doing so, the strong stimulating smell components disappear, and on the contrary, the effect of suppressing the backflow of stomach acid, heartburn and burp comes out.

It’s been said that you can sleep soundly by placing onions at your bedside. If you get so excited that you can’t sleep as the night before you go on a trip, you can eat Gokun and sleep better.

Onion soup has a relaxing effect.

You also need chopped green leeks when you eat soba　noodles.

When you eat seared bonito or salmon, you always need raw garlic or raw onion.

You need to neutralize bonito and salmon because they make you aggressive.

If you hang garlic from the eaves, Dracula can’t come close.

Everything comes in handy when used correctly.

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ORIGINALLY DISTRIBUTED BY HIROYUKI NAKA, A MENTOR OF MACROBIOTICS, AS AN E-MAIL NEWSLETTER IN JAPANESE ON June 4th, 2022.

TRANSLATED BY MEERA BAI

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

“Non Credo! ~Gain the life that cancer run away~”

Never believe in anything! I’ll tell you the only thing that you can trust.

A YouTube video by Macrobiotic mentor, Hiroyuki Naka

English subtitle coming soon!

[autodaemonium]

əewaʊəfiʌbədəɛzəɪaɪbpi

Pronounced: uhewowuhfiubuhduhayzuhiaibpi.

Pantheon of: concentration, control system, quantifiability, egoism, physical phenomenon, activator, finiteness, shape.

Entities

Dəaɪieontɪəwwɪtʃotəbbɪ

Pronounced: duhaiieontiuhwwitshotuhbbi Activator: activating agent. Shape: triangle. Physical Phenomenon: flotation. Quantifiability: ratability. Concentration: titer. Control System: servo. Prophecies: deregulation, isolation. Relations: ptætθbyhətɪkziuvinɑr (columbium), ɪnrðʒθəeʊɛntptʌnwrkw (silk), dəvɒʊesmægʌnælʊbɛklʌ (chamois).

Dəvɒʊesmægʌnælʊbɛklʌ

Pronounced: duhvouooesmagunaloobayklu Activator: activating agent. Shape: natural shape. Physical Phenomenon: electrical phenomenon. Quantifiability: scalability. Concentration: molality. Control System: servo. Legends: a cappella singing, counterattack, blood sport, lockstep. Prophecies: combat mission, perjury, rain dance. Relations: lɑddsblunlaʊɛædʒtrɪoɛr (zinc sulfide), ptætθbyhətɪkziuvinɑr (sylvite), ɪnrðʒθəeʊɛntptʌnwrkw (depreciation allowance), dəaɪieontɪəwwɪtʃotəbbɪ (allyl resin).

Lɑddsblunlaʊɛædʒtrɪoɛr

Pronounced: lahddsblunlowayajtrioayr Activator: activating agent. Shape: column. Physical Phenomenon: pressure. Quantifiability: scalability. Concentration: molarity. Control System: closed loop. Legends: work flow, language lesson, foreign direct investment, redemption, bicker. Prophecies: reclamation, cataract surgery. Relations: ɪnrðʒθəeʊɛntptʌnwrkw (india paper), ptætθbyhətɪkziuvinɑr (crushed leather), dəvɒʊesmægʌnælʊbɛklʌ (sodalite).

Ptætθbyhətɪkziuvinɑr

Pronounced: ptatthbyhuhtikziuvinahr Activator: sensitizer. Shape: amorphous shape. Physical Phenomenon: mechanical phenomenon. Quantifiability: ratability. Concentration: titer. Control System: servo. Legends: settling. Prophecies: binet-simon scale. Relations: ɪnrðʒθəeʊɛntptʌnwrkw (limonene), dəvɒʊesmægʌnælʊbɛklʌ (typewriter paper), lɑddsblunlaʊɛædʒtrɪoɛr (scrap iron).

Ɪnrðʒθəeʊɛntptʌnwrkw

Pronounced: inrthzthuheooayntptunwrkw Activator: catalyst. Shape: triangle. Physical Phenomenon: pressure. Quantifiability: scalability. Concentration: molarity. Control System: servo. Legends: reward, word of god, contempt of congress, by-election, intention. Prophecies: maiden voyage, short order, implantation, hook. Relations: dəaɪieontɪəwwɪtʃotəbbɪ (confetti), ptætθbyhətɪkziuvinɑr (exemption), dəvɒʊesmægʌnælʊbɛklʌ (deictic), lɑddsblunlaʊɛædʒtrɪoɛr (trigram).

[vapehooligans]

List of ingredients in #eLiquid / #eJuice that we (#vapers) all use: • Vegetable glycerin • Propylene glycol • Flavour concentrate • Nicotine List of ingredients in a #cigarette, that we used to use: • Acetanisole • Acetic Acid • Acetoin • Acetophenone • 6-Acetoxydihydrotheaspirane • 2-Acetyl-3- Ethylpyrazine • 2-Acetyl-5-Methylfuran • Acetylpyrazine • 2-Acetylpyridine • 3-Acetylpyridine • 2-Acetylthiazole • Aconitic Acid • dl-Alanine • Alfalfa Extract • Allspice Extract,Oleoresin, and Oil • Allyl Hexanoate • Allyl Ionone • Almond Bitter Oil • Ambergris Tincture • Ammonia • Ammonium Bicarbonate • Ammonium Hydroxide • Ammonium Phosphate Dibasic • Ammonium Sulfide • Amyl Alcohol • Amyl Butyrate • Amyl Formate • Amyl Octanoate • alpha-Amylcinnamaldehyde • Amyris Oil • trans-Anethole • Angelica Root Extract, Oil and Seed Oil • Anise • Anise Star, Extract and Oils • Anisyl Acetate • Anisyl Alcohol • Anisyl Formate • Anisyl Phenylacetate • Apple Juice Concentrate, Extract, and Skins • Apricot Extract and Juice Concentrate • 1-Arginine • Asafetida Fluid Extract And Oil • Ascorbic Acid • 1-Asparagine Monohydrate • 1-Aspartic Acid • Balsam Peru and Oil • Basil Oil • Bay Leaf, Oil and Sweet Oil • Beeswax White • Beet Juice Concentrate • Benzaldehyde • Benzaldehyde Glyceryl Acetal • Benzoic Acid, Benzoin • Benzoin Resin • Benzophenone • Benzyl Alcohol • Benzyl Benzoate • Benzyl Butyrate • Benzyl Cinnamate • Benzyl Propionate • Benzyl Salicylate • Bergamot Oil • Bisabolene • Black Currant Buds Absolute • Borneol • Bornyl Acetate • Buchu Leaf Oil • 1,3-Butanediol • 2,3-Butanedione • 1-Butanol • 2-Butanone • 4(2-Butenylidene)-3,5,5-Trimethyl-2-Cyclohexen-1-One • Butter, Butter Esters, and Butter Oil • Butyl Acetate • Butyl Butyrate • Butyl Butyryl Lactate • Butyl Isovalerate • Butyl Phenylacetate • Butyl Undecylenate • 3-Butylidenephthalide • Butyric Acid] • Cadinene • Caffeine • Calcium Carbonate • Camphene • Cananga Oil • Capsicum Oleoresin • Caramel Color • Caraway Oil • Carbon Dioxide (list continues in comments) ⚪ #Vape #VapePorn #Vaping #VapePic #HandCheck #Vapor #VapeGear #VapePics #VapeLife #VapeLyfe #UKvapers #dampfen #ECig #вейп #вейпинг #Vaper #VapeNation (at Make a choice)

[taijitublack1111]

Your Ciggie May Really Drag You Down FOR REAL!

Taking a Drag of your Ciggie May Cause More Harm Than Good!

If you think cigarettes are harmless to your health…THINK AGAIN. Vape juice/Eliquid vs nicotine…you’ll see the difference for yourself. Last time I checked, no one’s died from vaping. Just because that drag may taste good doesn’t mean it’s beneficial for you in the long run. Smoking isn’t good for the body AND especially for those who are forced to be subject to secondhand smoke. Below are a list of ingredients that are found in vape liquid and in a cigarette. Notice the difference? Are you still considering taking that big smoke? If you do, you’ll lose a lot more than you think. It’s not natural, yet it’s being promoted as if it is.

List of common ingredients in Eliquid:

•vegetable glycerin •propylene glycol •flavour concentrate •nicotine

List of ingredients in a cigarette

• Acetanisole • Acetic Acid • Acetoin • Acetophenone • 6-Acetoxydihydrotheaspirane • 2-Acetyl-3- Ethylpyrazine • 2-Acetyl-5-Methylfuran • Acetylpyrazine • 2-Acetylpyridine • 3-Acetylpyridine • 2-Acetylthiazole • Aconitic Acid • dl-Alanine • Alfalfa Extract • Allspice Extract,Oleoresin, and Oil • Allyl Hexanoate • Allyl Ionone • Almond Bitter Oil • Ambergris Tincture • Ammonia • Ammonium Bicarbonate • Ammonium Hydroxide • Ammonium Phosphate Dibasic • Ammonium Sulfide • Amyl Alcohol • Amyl Butyrate • Amyl Formate • Amyl Octanoate • alpha-Amylcinnamaldehyde • Amyris Oil • trans-Anethole • Angelica Root Extract, Oil and Seed Oil • Anise • Anise Star, Extract and Oils • Anisyl Acetate • Anisyl Alcohol • Anisyl Formate • Anisyl Phenylacetate • Apple Juice Concentrate, Extract, and Skins • Apricot Extract and Juice Concentrate • 1-Arginine • Asafetida Fluid Extract And Oil • Ascorbic Acid • 1-Asparagine Monohydrate • 1-Aspartic Acid • Balsam Peru and Oil • Basil Oil • Bay Leaf, Oil and Sweet Oil • Beeswax White • Beet Juice Concentrate • Benzaldehyde • Benzaldehyde Glyceryl Acetal • Benzoic Acid, Benzoin • Benzoin Resin • Benzophenone • Benzyl Alcohol • Benzyl Benzoate • Benzyl Butyrate • Benzyl Cinnamate • Benzyl Propionate • Benzyl Salicylate • Bergamot Oil • Bisabolene • Black Currant Buds Absolute • Borneol • Bornyl Acetate • Buchu Leaf Oil • 1,3-Butanediol • 2,3-Butanedione • 1-Butanol • 2-Butanone • 4(2-Butenylidene)-3,5,5-Trimethyl-2-Cyclohexen-1-One • Butter, Butter Esters, and Butter Oil • Butyl Acetate • Butyl Butyrate • Butyl Butyryl Lactate • Butyl Isovalerate • Butyl Phenylacetate • Butyl Undecylenate • 3-Butylidenephthalide • Butyric Acid] • Cadinene • Caffeine • Calcium Carbonate • Camphene • Cananga Oil • Capsicum Oleoresin • Caramel Color • Caraway Oil • Carbon Dioxide • Cardamom Oleoresin, Extract, Seed Oil, and Powder • Carob Bean and Extract • beta-Carotene • Carrot Oil • Carvacrol • 4-Carvomenthenol • 1-Carvone • beta-Caryophyllene • beta-Caryophyllene Oxide • Cascarilla Oil and Bark Extract • Cassia Bark Oil • Cassie Absolute and Oil • Castoreum Extract, Tincture and Absolute • Cedar Leaf Oil • Cedarwood Oil Terpenes and Virginiana • Cedrol • Celery Seed Extract, Solid, Oil, And Oleoresin • Cellulose Fiber • Chamomile Flower Oil And Extract • Chicory Extract • Chocolate • Cinnamaldehyde • Cinnamic Acid • Cinnamon Leaf Oil, Bark Oil, and Extract • Cinnamyl Acetate • Cinnamyl Alcohol • Cinnamyl Cinnamate • Cinnamyl Isovalerate • Cinnamyl Propionate • Citral • Citric Acid • Citronella Oil • dl-Citronellol • Citronellyl Butyrate • itronellyl Isobutyrate • Civet Absolute • Clary Oil • Clover Tops, Red Solid Extract • Cocoa • Cocoa Shells, Extract, Distillate And Powder • Coconut Oil • Coffee • Cognac White and Green Oil • Copaiba Oil • Coriander Extract and Oil • Corn Oil • Corn Silk • Costus Root Oil • Cubeb Oil • Cuminaldehyde • para-Cymene • 1-Cysteine Dandelion Root Solid Extract • Davana Oil • 2-trans, 4-trans-Decadienal • delta-Decalactone • gamma-Decalactone • Decanal • Decanoic Acid • 1-Decanol • 2-Decenal • Dehydromenthofurolactone • Diethyl Malonate • Diethyl Sebacate • 2,3-Diethylpyrazine • Dihydro Anethole • 5,7-Dihydro-2-Methylthieno(3,4-D) Pyrimidine • Dill Seed Oil and Extract • meta-Dimethoxybenzene • para-Dimethoxybenzene • 2,6-Dimethoxyphenol • Dimethyl Succinate • 3,4-Dimethyl-1,2 Cyclopentanedione • 3,5- Dimethyl-1,2-Cyclopentanedione • 3,7-Dimethyl-1,3,6-Octatriene • 4,5-Dimethyl-3-Hydroxy-2,5- Dihydrofuran-2-One • 6,10-Dimethyl-5,9-Undecadien- 2-One • 3,7-Dimethyl-6-Octenoic Acid • 2,4 Dimethylacetophenone • alpha,para-Dimethylbenzyl Alcohol • alpha,alpha-Dimethylphenethyl Acetate • alpha,alpha Dimethylphenethyl Butyrate • 2,3-Dimethylpyrazine • 2,5-Dimethylpyrazine • 2,6-Dimethylpyrazine • Dimethyltetrahydrobenzofuranone • delta-Dodecalactone • gamma-Dodecalactone • para-Ethoxybenzaldehyde • Ethyl 10-Undecenoate • Ethyl 2-Methylbutyrate • Ethyl Acetate • Ethyl Acetoacetate • Ethyl Alcohol • Ethyl Benzoate • Ethyl Butyrate • Ethyl Cinnamate • Ethyl Decanoate • Ethyl Fenchol • Ethyl

Furoate • Ethyl Heptanoate • Ethyl Hexanoate • Ethyl Isovalerate • Ethyl Lactate • Ethyl Laurate • Ethyl Levulinate • Ethyl Maltol • Ethyl Methyl Phenylglycidate • Ethyl Myristate • Ethyl Nonanoate • Ethyl Octadecanoate • Ethyl Octanoate • Ethyl Oleate • Ethyl Palmitate • Ethyl Phenylacetate • Ethyl Propionate • Ethyl Salicylate • Ethyl trans-2-Butenoate • Ethyl Valerate • Ethyl Vanillin • 2-Ethyl (or Methyl)-(3,5 and 6)-Methoxypyrazine • 2-Ethyl-1-Hexanol, 3-Ethyl -2 - Hydroxy-2-Cyclopenten-1-One • 2-Ethyl-3, (5 or 6)-Dimethylpyrazine • 5-Ethyl-3-Hydroxy-4-Methyl-2 (5H)-Furanone • 2-Ethyl-3-Methylpyrazine • 4-Ethylbenzaldehyde • 4-Ethylguaiacol • para-Ethylphenol • 3-Ethylpyridine • Eucalyptol • Farnesol • D-Fenchone • Fennel Sweet Oil • Fenugreek, Extract, Resin, and Absolute • Fig Juice Concentrate • Food Starch Modified • Furfuryl Mercaptan • 4-(2-Furyl)-3-Buten-2-One • Galbanum Oil • Genet Absolute • Gentian Root Extract • Geraniol • Geranium Rose Oil • Geranyl Acetate • Geranyl Butyrate • Geranyl Formate • Geranyl Isovalerate • Geranyl Phenylacetate • Ginger Oil and Oleoresin • 1-Glutamic Acid • 1-Glutamine • Glycerol • Glycyrrhizin Ammoniated • Grape Juice Concentrate • Guaiac Wood Oil • Guaiacol • Guar Gum • 2,4-Heptadienal • gamma-Heptalactone • Heptanoic Acid • 2-Heptanone • 3-Hepten-2-One • 2-Hepten-4-One • 4-Heptenal • trans -2-Heptenal • Heptyl Acetate • omega-6-Hexadecenlactone • gamma-Hexalactone • Hexanal • Hexanoic Acid • 2-Hexen-1-Ol • 3-Hexen-1-Ol • cis-3-Hexen-1-Yl Acetate • 2-Hexenal • 3-Hexenoic Acid • trans-2-Hexenoic Acid • cis-3-Hexenyl Formate • Hexyl 2-Methylbutyrate • Hexyl Acetate • Hexyl Alcohol • Hexyl Phenylacetate • 1-Histidine • Honey • Hops Oil • Hydrolyzed Milk Solids • Hydrolyzed Plant Proteins • 5-Hydroxy-2,4-Decadienoic Acid delta-Lactone • 4-Hydroxy-2,5-Dimethyl-3(2H)-Furanone • 2-Hydroxy-3,5,5-Trimethyl-2-Cyclohexen-1-One • 4-Hydroxy -3-Pentenoic Acid Lactone • 2-Hydroxy-4-Methylbenzaldehyde • 4-Hydroxybutanoic Acid Lactone • Hydroxycitronellal

Make your choice...the RIGHT CHOICE !

[viencaogam]

6 lợi ích đáng ngạc nhiên của củ tỏi

Chắc hẳn ai cũng đã sử dụng củ tỏi trong cuộc sống hàng ngày. Tuy nhiên bạn có thực sự biết tác dụng của củ tỏi là gì, củ tỏi trị bệnh gì và nhiều vấn đề khác mà bạn có thể quan tâm. Tất cả sẽ được giải đáp trong bài viết dưới đây.

Lợi ích của tỏi đới với sức khỏe

1. Tác dụng của củ tỏi

“Hãy để thức ăn là thuốc chữa bệnh của bạn và thuốc là thức ăn của bạn”. Đó là câu nói nổi tiếng của thầy thuốc Hy Lạp cổ đại Hippocrates, thường được gọi là cha đẻ của y học phương Tây.

Ông ấy đã từng kê đơn củ tỏi để điều trị nhiều loại bệnh khác nhau. Khoa học hiện đại gần đây đã xác định nhiều tác dụng có lợi cho sức khỏe này. Dưới đây là 6 lợi ích của tỏi đối với cơ thể, bao gồm:

1.1. Đặc t��nh dược liệu mạnh

Củ tỏi là thực phẩm có đặc tính dược liệu mạnh

Tỏi là một loài thực vật thuộc họ Allium (họ Hành). Trong nền y học cổ đại, công dụng của tỏi là đối với sức khỏe và các đặc tính y học của nó. Việc sử dụng củ tỏi trong y học được ghi chép bởi nhiều nền văn minh lớn, bao gồm người Ai Cập, Babylon, Hy Lạp và Trung Quốc.

Các nghiên cứu hiện nay cho rằng hầu hết các lợi ích sức khỏe của nó là do các hợp chất lưu huỳnh được hình thành khi một tép tỏi được băm nhỏ, nghiền nát hoặc nhai.

Hợp chất gây tác dụng này là allicin, tuy nhiên allicin là một hợp chất không ổn định, chỉ xuất hiện trong thời gian ngắn sau khi nó được cắt hoặc nghiền nát. Ngoài ra, còn chứa các chất khác như diallyl disulfide và s-allyl cysteine .

Các hợp chất này khi đi vào cơ thể sẽ phát huy tác dụng sinh học mạnh mẽ và cải thiện tình trạng sức khỏe của người sử dụng.

1.2. Chữa cảm cúm bằng tỏi

Từ lâu tỏi được biết đến có tác dụng tăng cường chức năng của hệ thống miễn dịch. Một nghiên cứu trong 12 tuần cho thấy việc bổ sung tỏi hàng ngày làm giảm số lần cảm lạnh xuống 63% so với chất đối chứng.

Chữa cảm cúm bằng tỏi

1.3. Chữa cao huyết áp bằng tỏi

Các bệnh tim như đau tim, đột quỵ là những bệnh phổ biến trên thế giới. Huyết áp cao hay tăng huyết áp là một trong những nguyên nhân quan trọng gây ra các bệnh này.

Một số nghiên cứu cho biết các chất trong tỏi có tác động đáng kể đến việc giảm huyết áp ở những người bệnh cao huyết áp. 

Trong một nghiên cứu khác khi thử nghiệm 600 - 1500  mg chiết xuất củ tỏi già có hiệu quả tương đương với thuốc Atenolol trong việc giảm huyết áp trong khoảng thời gian 24 giờ.

1.4. Ngăn ngừa bệnh Alzheimer và chứng sa sút trí tuệ

Tình trạng bệnh này xảy ra do các gốc tự do. Trong khi đó, củ tỏi chứa chất chống oxy hóa có tác dụng ức chế tác hại của các gốc tự do.

Sử dụng lượng nhiều tỏi đã được chứng minh làm tăng các enzyme chống oxy hóa ở người cũng như giảm đáng kể căng thẳng oxy hóa ở những người huyết áp cao.

Các tác động kết hợp trong việc giảm cholesterol và huyết áp cũng như các đặc tính chống oxy hóa có thể làm giảm nguy cơ mắc bệnh não như Alzheimer và chứng sa sút trí tuệ.

1.5. Giải độc các kim loại nặng trong cơ thể

Tỏi giúp giải độc kim loại nặng trong cơ thể

Khi sử dụng liều lượng ao, các hợp chất lưu huỳnh trong tỏi đã được chứng minh là có tác dụng bảo vệ cơ quan khỏi bị tổn thương do nhiễm độc kim loại nặng.

1.6. Cải thiện sức khỏe xương

Theo một nghiên cứu cho thấy, củ tỏi có tác dụng đối với sức khỏe của xương bằng cách tăng mức độ estrogen ở phụ nữ.

Nghiên cứu này có thấy rằng ở phụ nữ mãn kinh sử dụng một liếu chiết xuất tỏi khô hàng ngày (tương đương với 2 gam tỏi sống) làm giảm đáng kể dấu hiệu của sự thiếu hụt estrogen. Ngoài ra, tỏi và hành tây cũng có thể có tác dụng hữu ích đối với bệnh viêm xương khớp.

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2. Những điều bạn nên biết về cây tỏi

Có lẽ củ tỏi là thực phẩm quen thuộc mà bất kỳ ai cũng biết đến, tuy nhiên bạn đã hiểu rõ về nó chưa? Cùng Cao gắm tìm hiểu nhé.

2.1. Sự thật thú vị về tỏi

Hình ảnh củ tỏi

Cây tỏi là một cây thân thảo thuộc họ Liliaceae. Nó thuộc cùng nhóm với tỏi tây, hẹ, hành lá và h��� tây, tất cả đều được phân biệt bởi hương thơm và hương vị cay nồng của chúng.

Củ tỏi là phần được sử dụng phổ biến nhất của cây, bao gồm 8 đến 20 tép hình giọt nước riêng lẻ được bao bọc trong một lớp vỏ trắng mỏng.

>> Có thể bạn quan tâm: Lợi ích sức khỏe và lưu ý khi sử dụng nấm rơm

2.2. Thành phần hóa học của tỏi

Thành phấn Allicin trong củ tỏi

Trong củ tỏi có chứa khoảng 20 thành phần hóa học khác nhau bao gồm các khoáng chất, các acid và vitamin. Cụ thể giá trị dinh dưỡng trong 100 gam củ tỏi bao gồm:

98 calo

7,9g protein

0,6g chất béo

16,3g carbohydrate

5,5g chất xơ

Ngoài ra, tỏi còn chứa các hợp chất như allicin, diallyl sulfide và ajoene, acid amin tự nhiên, khoáng chất selenium,... Trong đó, hợp chất được đề cập đến nhiều nhất là allicin. Đây là hợp chất có hoạt tính mạnh nhất và chỉ xuất hiện khi băm nhỏ hoặc đập dập củ tỏi.

Allicin là một chất không bền, khi tiếp xúc với không khí sẽ chuyển hóa thành diallyl disulfide, vinydithiin, ajoene, là những chất có tác dụng dược lý (allicin là chất gây mùi tỏi tươi khi băm thái).

3. Tác hại của tỏi

Ăn tỏi gây hôi miệng

Tỏi có rất nhiều tác dụng đối với sức khỏe nhưng nếu bổ sung quá nhiều vào chế độ ăn của uống của bạn nó có thể gây ra những tác động bất lợi cho cơ thể, chẳng hạn như:

Gây hôi miệng và mùi cơ thể: Điều này là do allyl methyl sulfide (AMS) gây ra. AMS là một chất lỏng dễ bay hơi được hấp thụ vào máu trong quá trình chuyển hóa các hợp chất lưu huỳnh có nguồn gốc từ tỏi; từ máu nó đi đến phổi và da, nơi nó được thải ra ngoài qua các lỗ chân lông trên da. 

Dị ứng tỏi: Một số người dị ứng với tỏi và một số loài khác của Allium. Các triệu chứng có thể bao gồm ruột kích thích, tiêu chảy, loét miệng và họng, buồn nôn, khó thở và trong một số trường hợp hiếm gặp là sốc phản vệ.

Buồn nôn, nôn và ợ nóng: Ăn tỏi khi đói bụng có thể gây buồn nôn, nôn và ợ nóng, thậm chí có thể gây ra bệnh trào ngược dạ dày ở một số người.

Khiến tình trạng xuất huyết trở nên trầm trọng hơn: Tỏi có thể làm tăng nguy cơ xuất huyết.

Gây đau đầu: Tình trạng này xảy ra khi người bệnh ăn tỏi sống, đặc biệt là chứng đau nửa đầu. Điều này là do ăn tỏi sống có thể kích thích dây thần kinh để giải phóng các tín hiệu thần kinh được gọi là neuropeptide đến các tế bào bao phủ màng não và gây đau đầu.

Một số trường hợp bỏng nghiêm trọng do tỏi được bôi tại chỗ với các mục đích khác nhau bao gồm cả việc sử dụng dưỡng chất tự nhiên và điều trị mụn trứng cá. 

Ngoài ra, một số bà mẹ cho con bú sau khi sử dụng tỏi, con của họ có thể chậm bú do có mùi tỏi có trong sữa.

4. Một số chú ý khi dùng tỏi mà bạn nên biết

Dưới đây là một số lưu ý khi ăn tỏi mà bạn nên biết:

4.1. Ai không nên ăn tỏi?

Người thể trạng yếu không nên ăn tỏi

Các đối tượng sau đây không nên hoặc hạn chế ăn tỏi để tránh tác dụng không mong muốn có thể xảy ra:

Người mắc bệnh về mắt: Ăn tỏi có thể kích thích màng nhầy và mô kết mạc của mắt.

Người bệnh tiêu chảy

Người đang đói: Bởi chất allicin dễ khiến cho tính kháng sinh trong tỏi phát tác dẫn đến nóng dạ dày.

Người có tiền sử bệnh gan: Do tỏi có tính nóng, vị cay nên người mắc bệnh gan khi ăn tỏi sẽ gây kích thích mạnh, tình trạng nóng gan sẽ nặng hơn và lâu dần đến tổn thương cơ quan này.

Người có thể trạng suy yếu: Theo Đông y, người ăn tỏi nhiều sẽ làm tiêu tan khí huyết, khiến sinh đờm, loãng khí và phát nhiệt, do đó, người ốm yếu không nên ăn tỏi.

Người huyết áp thấp nên hạn chế ăn tỏi vì tỏi làm giảm huyết áp, trong nhiều trường hợp có thể dẫn đến tình trạng nguy hiểm.

4.2. Thực phẩm kỵ tỏi bạn nên tránh

Ăn trứng với tỏi có sao không? Đây là câu hỏi mà nhiều người thắc mắc khi ăn trứng với tỏi. Theo Đông y, ăn trứng với tỏi có thể gây khó tiêu, chướng bụng, đầy hơi. 

Ngoài tỏi, khi ăn trứng bạn cũng cần tránh những thực phẩm sau đây:

Cá trắm: Cá trắm có tính bình vị ngọt nên khi kết hợp với tỏi dễ gây chướng bụng và khó tiêu.

Cá diếc: Kết hợp cá diếc và tỏi có thể làm tăng co giật đường tiêu hóa.

4.3. Mẹo để ăn tỏi đúng cách

Mẹo ăn tỏi đúng cách

Theo các chuyên gia dinh dưỡng, mỗi ngày ăn khoảng 10 gam tỏi là tốt nhất và nó sẽ phát huy công dụng trị bệnh hữu hiệu nhất. Tuy nhiên, ăn tỏi như thế nào là đúng cách thì không phải ai cũng biết.

Tỏi có thể ăn sống hoặc nấu chín. Cách ăn đúng cách là băm tỏi thật nhuyễn, để ngoài không khí khoảng 10 - 15 phút mới ăn hoặc chế biến. 

Nguyên nhân là do trong tỏi không có allicin tự do mà chỉ sau khi băm nhỏ và nhờ tác dụng của enzyme thì chất ở trong tỏi mới chuyển thành allicin có lợi cho sức khỏe.

5. Món ngon từ tỏi

Tỏi là thực phẩm quen thuộc trong nhiều món ăn.Công dụng của tỏi trong các món ăn chủ yếu giúp món ăn mang lại hương vị thơm ngon hơn. Dưới đây là 2 công thức nấu ăn t�� củ tỏi mà bạn có thể tham khảo:

5.1. Tôm rim tỏi

Tôm rim tỏi

Nguyên liệu gồm có:

Tôm tươi: 300 gam

Tỏi, ớt

Hạt nêm, đường, bột ngọt, muối, dầu ăn, nước mắm

Cách thực hiện như sau:

Bước 1: Rửa sạch tôm, sau đó ướp tôm với hạt nêm, đường, bột ngọt và muối khoảng 15 phút cho ngấm gia vị.

Bước 2: Tỏi bóc vỏ và băm nhỏ. Ớt rửa sạch và thái nhỏ. Sau đó, trộn tỏi cùng với ớt trong cùng một bát.

Bước 3: Cho dầu vào chảo, phi thơm tỏi, ớt rồi cho tôm đã ướp vào đảo đều trong khoảng 1 phút. Sau đó thêm nước mắm và rim nhỏ lứa cho thịt tôm ngấm gia vị. Tắt bếp.

5.2. Gà nấu tỏi

Gà nấu tỏi

Nguyên liệu gồm có: 

Thịt gà: 500 gam

Tỏi, nước dùng gà, sữa chua

Dầu oliu, rượu trắng, bột ớt, tiêu, muối, hạt nêm

Cách thực hiện như sau:

Bước 1: Gà rửa sạch, chặt nhỏ ướp với nửa thìa muối, tiêu cho thấm. Tỏi bóc vỏ để nguyên tép.

Bước 2: Đun sôi dầu trong chảo, chiên gà chín vàng đều 2 mặt thì cho ra đĩa.

Bước 3: Sử dụng phần dầu sau khi chiên gà cho vào một chiếc nồi, cho tỏi vào đảo cho đến khi vàng thì thêm thịt gà đã chiên, nước dùng gà, rượu, sữa chua không đường, tiêu, hạt nêm rồi hạ nhỏ lửa.

Bước 4: Khi thịt gà chín thì thêm bột ớt và nấu trong khoảng 1 - 2 phút nữa thì tắt bếp.

Chúc bạn thành công với hai công thức trên!

6. Mọi người thường hỏi về tỏi

Dưới đây là một số câu hỏi mà nhiều người thắc mắc khi ăn củ tỏi:

Bệnh gout ăn được tỏi không?

Tỏi là thực phẩm có chứa các chất có tính chống oxy hóa, giảm cholesterol và điều hòa huyết áp trong cơ thể. Do đó, người bệnh gout sử dụng tỏi có thể ngăn ngừa biến chứng về tim mạch và huyết áp.

Ngoài ra, đặc tính kháng khuẩn của tỏi cũng cần thiết cho người bệnh gout bởi trong giai đoạn xuất hiện hạt tophi dễ bị nhiễm tụ cầu vàng và các loại vi khuẩn khác. Do đó, người bệnh gout hoàn toàn có thể sử dụng tỏi trong chế độ ăn hàng ngày.

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Theo khuyến cáo, bạn nên ăn 5 - 6 tép tỏi nướng/ngày sẽ rất tốt cho sức khỏe, chẳng hạn như tỏi giúp dạ dày hấp thu các chất dinh dưỡng của tỏi, ức chế hoạt động của các gốc tự do nhờ các chất chống oxy hóa của tỏi,...

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