#allthesets

[forgestrong-blog]

It felt like the shortest back day in history for me, only 40min😟.... bahhh😤there was so much more I wanted to do in the gym but it was just one of those days where I had other fish to fry and not a whole lot of time to cook em’🤨..... At least I got 40min of fasted Spin in and the quickie Back workout... better than nothing! 😎💪🏼 ——————————————— #teampurestrengthapparel #backday #backislit #bodybuilder #bodybuilding #nattyaf #naturalbody #personaltrainer #hardwork #workharder #allthereps #allthesets #gymaddict #gymlife #gym #fitness #wednesdaymotivation #wednesdayworkout #muscle #snapleduc #leduc #forgestrong #strong (at Snap Fitness Leduc) https://www.instagram.com/p/Bqdt7S7AMTy/?utm_source=ig_tumblr_share&igshid=1d6jynrm65zxz

[forgestrong-blog]

It felt like the shortest back day in history for me, only 40min😟.... bahhh😤there was so much more I wanted to do in the gym but it was just one of those days where I had other fish to fry and not a whole lot of time to cook em’🤨..... At least I got 40min of fasted Spin in and the quickie Back workout... it’s better than nothing!💪🏼 ———————————————— #getshitdone #teampurestrengthapparel #issamastertrainer #leducalberta #backday #backislit #bodybuilder #bodybuilding #nattyaf #naturalbody #personaltrainer #hardwork #workharder #allthereps #allthesets #gymaddict #gymlife #gym #fitness #wednesdaymotivation #wednesdayworkout #muscle #snapleduc #leduc #forgestrong #strong #strength #lifthard #trainer #lululemon #flex (at Snap Fitness Leduc) https://www.instagram.com/p/Bqdtpp4AmFI/?utm_source=ig_tumblr_share&igshid=v3mkck9av40t

[forgestrong-blog]

Leg Day 👟🏋🏻‍♀️🚲🏃🏻‍♀️ I Started in the early afternoon with a 25 minute jog, 20 minutes of spin on the bike, 6 sets of 10 BB Squats, and 5 x 10 Smith Machine Split Squats..... BUT! - what I am most excited about, is my first ever attempt at doing a hand stand🤸🏻‍♀️. With the expert guidance and encouragement of a good friend, @c_dubs_hub I finally worked up the courage. Let’s just say, I’m just a little bit excited to finally give this move a go! 😁😁 —-> Swipe Left! __________________________________ #teampurestrengthapparel #leducalberta #snapleduc #leduc #bodybuilder #bodybuilding #legday #fitwomen #lift #muscle #780 #587 #gymlife #gymaddict #ironaddict #issatrainer #personaltrainer #trainer #lift #getitgirl #allthereps #allthesets #neverdone (at Snap Fitness Leduc) https://www.instagram.com/p/BqgLHwVg4pc/?utm_source=ig_tumblr_share&igshid=ixm4kqow56e0

[forgestrong-blog]

Well this morning I weighed in at 145lbs, the lightest I’ve been since I was 26 years old...(4 years ago) I am feeling so much faster, stronger, and more aesthetic each year.... I am so encouraged to see the positive changes my body has made over these past 4yrs of new training modalities and progressively heavier lifts ..... #neverdone #neverstop #allthereps #allthesets 🔥💪🏼😎💪🏼🔥#teampurestrengthapparel @purestrength_apparel #snapleduc @snapleduc #leduc #issamastertrainer #trainer #fitness #bodybuilder #bodybuilding #muscle #gains #delts #biceps #chestday #workethic #lifthard #ironaddict #gymaddict #gymmotivation #gymlife #fitnessfreaks (at Snap Fitness Leduc) https://www.instagram.com/p/BqbKAIbAIrP/?utm_source=ig_tumblr_share&igshid=8tzbtf5o0hfu