#alejandrojunger

[memyselfnmichelle]

The Cleanse (www.cleanprogram.com)

The Cleanse

21 days That’s 3 weeks

This is how long it takes to create a habit.

I completed a three week cleanse from the CLEAN book. I’m done ya’ll.

I learned: •Progress not perfection •Patience in areas I never imagined •Slow is still moving •Food really is medicine •My skin loves celery juice •My body loves herbal teas •I feel sharper when eating this way •I lost a few pounds •I also lost inches •Salads can be made 1,000 ways •The elimination process is no joke •Water, water and more water •Juices are amazing •Smoothies are always fun •Homemade soups like me a lot •Family will try to sabotage you when on a cleanse •Saying “no” is my favorite new word •Happiness is a state of mind •You can do anything you WANT to do •Having time and making time are two different things •You are what you eat •I will repeat this when necessary _____________________ Cleansing/Detoxing does wonders for your body, mind and soul!  I could list a hundred reasons why someone should try it even for a week. I wasn’t hungry. I didn’t miss out on anything. I feel great. My innards are squeaky clean and I love that I challenged myself to do three weeks because for me, one week wouldn’t have taught me all that I learned in three. I wanted to see if I could go three weeks minding an excellent book written by a very intelligent doctor (an internal medicine and cardiologist that could see past western medicine) that told me what I could and couldn’t do. All I have is gratitude. I feel lighter, I feel sharper, I am happy and my liver is happy! Thank you @dralejandrojunger for your wisdom and masterpiece on tying to heal the world. Remove. Restore. Rejuvenate

Michelle Darleen

@memyselfnmichelle

[healthy-living-made-simple-blog]

The first few chapters of this book really helped me understand the relationship between my skin and my gut. #healthylivingmadesimple #guthealth #cleangut #alejandrojunger #educateyourself

[terchablue]

#beauty 2of2 : Stoked for #heroine balm with Aragon for skin texture & #eczema, #vegan Get Fresh #orange & spearmint #soap plus the ginger clove #scent - all from @bee23beauty - an #allnatural #certclean #beautyline. check out their insta & website! This is so inline with my #alejandrojunger #CLEAN quest! • • #madeincanada #crueltyfree #naturalbeauty #beauty #toxicfree #ecofriendly #ecofriendlyproducts

[drnigmatalib]

Body language is 93% of communication! It’s not that obvious that I look up to the talented and beautiful @eliseloehnen ... is it?❤️ What a weekend we had in Vancouver #ingoophealth Our panel on Gut wisdom rocked 🌟I loved seeing my friends and meeting new spiritual beings who attended #ingoophealth 🌟Whoa you all made my weekend. Thank you from the bottom of my heart to the #goopteam for making this such a successful, meaningful and inspiring event. Thank you to the gut wisdom panel for putting up with my talk about S**t 💩 and to the audience for laughing 😂 After all ...it all starts in the gut and ends in the toilet! Thank you for everyone who came for the book signing! It warmed my heart to hear your stories about how being on my program in my book has changed your life. Like wow, big wow🙏🏼 I can’t wait to see my to see my #goopfamily again. With all my love and gratitude! Yours in goop health Dr. Nigma xxx #ingoophealth #goopvancouver #goop #eliseloehnen #barrymichels #alejandrojunger #karlenekarst #gutwellness #reversethesignsofageing https://healthydoc.com

[terchablue]

#beauty 1of2 : Today I meet the most #inspiring #entrepreneur #momentrepreneur creator of @bee23beauty - an #allnatural #certclean #beautyline.Cexk out their insta & website! This is so inline with my #alejandrojunger #CLEAN quest! • • #madeincanada #crueltyfree #naturalbeauty #beauty #toxicfree #ecofriendly #ecofriendlyproducts

[terchablue]

Our body is so #incredible at #healing itself. Reading #alejandrojunger #CLEAN on how to #detox & optimize the #body & #mind in the face of #modernlifestyle on. #readthis #borrowthis • • • #mindfulness #fitlife #fitmind #learnsomethingnew #clarity #focus #begoodtoyourself #healthyfood #healthyeating #health #organiclife #detox #read #learn #park #layonthegrass #outdoor #tsubi #sunnies