#cleansingtips

[memyselfnmichelle]

The Cleanse (www.cleanprogram.com)

The Cleanse

21 days That’s 3 weeks

This is how long it takes to create a habit.

I completed a three week cleanse from the CLEAN book. I’m done ya’ll.

I learned: •Progress not perfection •Patience in areas I never imagined •Slow is still moving •Food really is medicine •My skin loves celery juice •My body loves herbal teas •I feel sharper when eating this way •I lost a few pounds •I also lost inches •Salads can be made 1,000 ways •The elimination process is no joke •Water, water and more water •Juices are amazing •Smoothies are always fun •Homemade soups like me a lot •Family will try to sabotage you when on a cleanse •Saying “no” is my favorite new word •Happiness is a state of mind •You can do anything you WANT to do •Having time and making time are two different things •You are what you eat •I will repeat this when necessary _____________________ Cleansing/Detoxing does wonders for your body, mind and soul!  I could list a hundred reasons why someone should try it even for a week. I wasn’t hungry. I didn’t miss out on anything. I feel great. My innards are squeaky clean and I love that I challenged myself to do three weeks because for me, one week wouldn’t have taught me all that I learned in three. I wanted to see if I could go three weeks minding an excellent book written by a very intelligent doctor (an internal medicine and cardiologist that could see past western medicine) that told me what I could and couldn’t do. All I have is gratitude. I feel lighter, I feel sharper, I am happy and my liver is happy! Thank you @dralejandrojunger for your wisdom and masterpiece on tying to heal the world. Remove. Restore. Rejuvenate

Michelle Darleen

@memyselfnmichelle

[dherbs]

Fatigue is one of the most common symptoms of cleansing, especially in the first few days. The body is working harder to remove waste and you have most likely decreased your caloric intake drastically. Eat superfoods like almonds, avocados, spinach, kale, blueberries, ginger, pomegranates, and apples for more energy.⁠ ⁠ #vegan #plantbased #rawfood #healthy #raw #cleaneating #vegansofig #eatclean #glutenfree #health #detox #dherbs #fullbodycleanse #cleansingtips #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlossmotivation #motivation #fitspo #instafit #exercise #weightlosstransformation #losingweight #getfit #transformation⁠ https://ift.tt/33DbEXE

[realgypsymama]

Sharpen Your Mind With This One Superfood | Sadhguru #shorts #sadhguru #food #health #cleansingtips

Sharpen Your Mind With This One Superfood | Sadhguru #shorts #sadhguru #food #health #cleansingtips

[dherbs]

First off, you can have raw, plant-based protein powders while cleansing. Sun Warrior and Garden of Life have excellent raw protein powders. DON’T GET WHEY PROTEIN! That being said, only get protein powder if you plan to exercise while cleansing. If you aren’t exercising and consuming protein powder more than once a day, it can make it more difficult to lose weight.  #vegan #plantbased #rawfood #healthy #raw #cleaneating #vegansofig #eatclean #glutenfree #health #detox #dherbs #fullbodycleanse #cleansingtips #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlossmotivation #motivation #fitspo #instafit #exercise #weightlosstransformation #losingweight #getfit #transformation https://ift.tt/2Y3oc6H

[dherbs]

If you eat the same meal, no matter what it is, for lunch every day, you are going to get bored with eating that meal. Since salads are a big part of cleansing, make sure to vary the ingredients and the dressings. use romaine lettuce as a base one day and mixed greens the next. Add strawberries and blueberries to a spinach salad and cucumbers, cherry tomatoes, and carrots to a butter lettuce salad. Don’t let repetition derail your cleanse, especially when we have so many recipes for you!  #vegan #plantbased #rawfood #healthy #raw #cleaneating #vegansofig #eatclean #glutenfree #health #detox #dherbs #fullbodycleanse #cleansingtips #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlossmotivation #motivation #fitspo #instafit #exercise #weightlosstransformation #losingweight #getfit #transformation https://ift.tt/2L4KOBE

[dherbs]

Before you begin your cleanse, find raw snacks that appeal to your taste buds. We’ll give you a pro tip and say that raw almond butter on celery sticks or apple slices will fill you up and hit the salty and sweet notes you want from a snack.  #vegan #plantbased #rawfood #healthy #raw #cleaneating #vegansofig #eatclean #glutenfree #health #detox #dherbs #fullbodycleanse #cleansingtips #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlossmotivation #motivation #fitspo #instafit #exercise #weightlosstransformation #losingweight #getfit #transformation http://bit.ly/2IxLddk

[dherbs]

Some people have Saturday and Sunday off, while others are free on Tuesday and Wednesday. Use your “weekend” to grocery shop for the upcoming week, and consider prepping salads, smoothie bags, dressings, snacks, or chia pudding, so that you have easily accessible meals at the ready. Don’t say that it’s complicated because there is no cooking involved!⁠ ⁠ #vegan #plantbased #rawfood #healthy #raw #cleaneating #vegansofig #eatclean #glutenfree #health #detox #dherbs #fullbodycleanse #cleansingtips #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlossmotivation #motivation #fitspo #instafit #exercise #weightlosstransformation #losingweight #getfit #transformation⁠ https://ift.tt/2yOTML9

[dherbs]

It’s no secret that having a poor attitude and doubting yourself during your cleanse will make it increasingly more difficult. A positive outlook can not only make the cleanse more enjoyable, but it can also help to keep stress levels down and hormones balanced. Keep a journal to write down your thoughts and feelings, meditate with positive affirmations, or read positive material to keep negative thoughts at bay.  #vegan #plantbased #rawfood #healthy #raw #cleaneating #vegansofig #eatclean #glutenfree #health #detox #dherbs #fullbodycleanse #cleansingtips #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlossmotivation #motivation #fitspo #instafit #exercise #weightlosstransformation #losingweight #getfit #transformation https://ift.tt/2Kc4Mc6

[dherbs]

Consider swapping your cosmetic and cleaning products for non-toxic varieties. While it is possible to make your own all-natural products, many companies have started selling healthy products that are free of harmful chemicals. Remember that the chemicals in your body aren’t solely from unhealthy foods. Toxins can be absorbed via the skin or inhalation, so try to go non-toxic.  #vegan #plantbased #rawfood #healthy #raw #cleaneating #vegansofig #eatclean #glutenfree #health #detox #dherbs #fullbodycleanse #cleansingtips #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlossmotivation #motivation #fitspo #instafit #exercise #weightlosstransformation #losingweight #getfit #transformation https://ift.tt/2JYA7yE

[dherbs]

Unless you are taking medication, you should be drinking the charcoal every day of the cleanse before bed. It looks ominous because it turns the water black, but it is flavorless. It doesn’t dissolve in the water, so keep stirring while you drink. Some people find that drinking it through a straw is much easier than gulping it down.  #vegan #plantbased #rawfood #healthy #raw #cleaneating #vegansofig #eatclean #glutenfree #health #detox #dherbs #fullbodycleanse #cleansingtips #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlossmotivation #motivation #fitspo #instafit #exercise #weightlosstransformation #losingweight #getfit #transformation https://ift.tt/2JFzfxH

[dherbs]

When you deplete your supply of raw foods, the desire to cheat increases exponentially because it is much easier to grab a sandwich from a fast food eatery than it is to seek out a raw restaurant or go grocery shopping. If you see that your fridge nearing the empty line, it’s time to make a grocery run.  #vegan #plantbased #rawfood #healthy #raw #cleaneating #vegansofig #eatclean #glutenfree #health #detox #dherbs #fullbodycleanse #cleansingtips #weightlossjourney #weightloss #fitness #fitnessmotivation #weightlossmotivation #motivation #fitspo #instafit #exercise #weightlosstransformation #losingweight #getfit #transformation https://ift.tt/2Xaz5mH