#air purifier pollen allergies

[zeroloop]

Amazon Basics Purificatore d’Aria

Amazon Basics Purificatore d’Aria

Amazon Basics Purificatore d’aria copre fino a 96 m2, con filtro True HEPA, CADR 800 m3/h, rimuove il 99,97% di allergie a pollini, polvere, fumo, sensore intelligente, timer, (Spina EU) Questo e un purificatore d’aria dotato di due filtri (4 stadi  HEPA 99,97%) che copre circa 96 m2,  arriva in una confezione ben protetta  attenzione pesa un po’ circa 15 Kg, al suo interno il purificatore (con…

[oldfarmwitch]

Thinking about the time I went to the allergist because I have a lot of allergies and their note on my test results was:

“Results show you have a lot of allergies.”

🫠 🤧

[dredshirtroberts]

what i wouldn't give to be able to consistently breathe through even like one of my nostrils

[lassowond]

Air Purifiers for Pollen Allergies: Breathe Easy This Spring

Air purifiers for pollen allergies are quite common at the beginning of the allergy season. As the flowers and trees begin to bloom and come back to life, so do seasonal allergies.

For those with pollen allergies, this time of year can be challenging. Symptoms such as itchy eyes, runny noses, and attacks of sneezing can make life miserable. Yet, there is hope!

Pollen-related pain can be alleviated to some extent by air purifiers. In this post, we will discuss how air purifiers function, whether they can assist with pollen allergies, how they compare to other seasonal allergens and other strategies for controlling pollen allergies.

[omega-e123]

okay i gotta say this but i imagine shadow being very strict if his s/o has a lactose or gluten intolance, or has any minor allergies. Dude to any kind of sickness in his eyes even if minor is a reason to worry.

*s/o is about to eat a cupcake and shadow snatches it*

S/O: shadyyyy i was going to eat that! *trys to get ot back*

Shadow: no, your intorlent to gluten you shouldn't even have this.

S/O: but love pleaseeeee

Shadow: no, but you can have this. Now stop trying to eat things that make you sick. *procceds to put a gf cupcake in his s/os hands and kisses their cheek quickly before leaving*

I also imagine if he found out his s/o had a minor allergy to lavender he would avoud anything with his favortie smell just to keep his s/o from sneezing.

Allergies…

Shadow would definitely be the type to have at least one air purifier around the house for you if you have dust/pollen allergies.

If you have a lavender allergies, he would have fake lavenders instead of real ones! Bonus Shadow points if you’re the one who gifted him the crocheted bouquet! Now he never needs to keep replacing the dead ones.

He is such an advocate for you when eating out.

“They will die if you do not remove this from the dish.”

“He’s exaggerating—“

“You’re not eating a single bite. I refuse to have you get sick.”

Even if the worst thing you get is toilet troubles, Shadow ain’t having it.

Somehow, someway, you manage to get him to allow you to consume whatever you’re intolerant to, all he’ll say is “Your funeral” So dramatic.

“Why must you insist on consuming dairy when all it does is send you to the restroom. Stop eating the damn cheese!”

“A LIFE WITHOUT CHEESE IS NOT A LIFE WORTH LIVING FOR, SHAD.”

“For crying out loud…”

While he may not be the best chef out there (due to living on the Ark and eating space food), Shadow will do his best to accommodate your allergies. It’s not like he can’t learn how to cook. He’ll give his best effort.

Would keep an epipen in his quills.

Don’t send him or let him join on a grocery trip if you’re hoping to get your guilty pleasure. This guy is reading every. single. ingredient. label.

[sleepyparalysisdmon]

SVT with an asthmatic partner

Requested? Yes! (And they’re still open!)

Ready as soon as he detects the slightest wheeze - Joshua, Jun, Woozi, Seungkwan, Chan

One of his first questions was how you treat it. Carries an extra rescue inhaler with him and hands it to you as soon as you start to exhibit signs of an asthma attack coming on. Makes sure you don’t run out of your medications. Understands there’s no cure for it exactly, but keeps a close eye on it. Might even encourage you to go to the doctor if he feels like your current treatment plan isn't working. 

Tries to help reduce triggers - Jeonghan, Hoshi, Mingyu, Vernon

Gets a pollen count notification on his phone every day. Avoids using cleaners, air fresheners, or cologne with strong smells in the house. Gets an air purifier. Vacuums multiple times a week if you have a pet that sheds. Pushes you away from someone smoking when you’re walking down the street. Literally anything you’ve ever mentioned that might trigger an attack is at the top of his list to eliminate altogether if he can. 

Helps you research other treatment options - Seungcheol, Wonwoo, DK, Minghao

If it ever seems like your current treatment isn't doing enough, he’ll ‘casually’ come across an article about another treatment option. He’ll say, “honey, have you tried a nebulizer before?” Or if your asthma is triggered by allergies, he says “baby, what do you think of going to an allergist instead?” Won’t apply pressure, but encourages you to explore other things that might help reduce your symptoms. 

[hurt-care]

It's allergy season and I was looking back through my old writings and found this short allergy-centric fic I wrote several years ago in response to a request. I don't know that I ever posted it here on Tumblr, but even if I did, there's a lot more people here than back in 2019 when I wrote it.

It's OCs, modern day setting, takes place in Egypt. Thom is a grad student in Archeology doing a practicum placement in Egypt. Turns out, there's still pollen and allergens in the desert... enjoy :)

---

The jingle of a cell phone ring broke through the cloud of white noise coming from the air purifier and the AC unit. Thom rolled over and reached for the phone, almost knocking it off the bedside table as he fumbled sleepily.

He squinted at the display and toggled the slider to answer.

“Mhm? Hello?”

“I'm out front. It's ten past.”

Thom sat up with a start and blinked at the clock across the room.

“Oh fuck. I'm sorry Asha, I overslept. Give me a few and I'll be right down.”

He kicked off the sheets and tore through his closet in the small flat for a fresh pair of khakis and a thin linen shirt. He splashed some water on his face and ate a banana quickly while he refilled his water bottle and searched for his baseball cap. Thankfully, his backpack was still stocked from the previous day of work, so he slung it over his shoulder, grabbed his keys, and raced down the two flights of stairs out into the busy Luxor street.

Though it was barely seven, the sun was already blazingly hot. Asha sat, idling her motorcycle and chatting with a street vendor.

“Sorry, sorry,” Thom said as he approached. 

“Doctor Rutledge is gonna kill us,” she said, pushing her helmet back down and handing the spare one to Thom. “Let's go.”

Thom sided onto the bike, put on the heavy face-shielded helmet, and took hold of Asha's waist. The bike roared to life and they sped off towards the dig site.

He'd first met Asha two months ago when he'd come to Egypt for his practical experience under the tutelage of renowned Egyptologist, Doctor Emila Rutledge. Asha was a daughter of Luxor, born and raised in the city and her knowledge of its winding streets and the surrounding archeological sights had proved very useful. She was a local assistant on the dig, helping with some of the more tedious sorting and packing of artifacts. And her motorbike was a much faster way to reach the desert than taking a bus and then walking.

They turned down a street leading out of the city and towards the Theban Necropolis dig site. The bike slowed as they turned down the side road and came to a halt where the road turned to sand.

They tugged off their helmets, the sweat dripping down their faces drying instantly in the arid climate. With Asha pushing the bike, they walked the last bit down the sandy path to the tents that marked the research areas. 

Thom blinked in the dry air and rubbed at his left eye, turning it a little pink. As they ducked under the canopy of the first tent, he cleared his throat and took a deep swig of his water bottle. 

“Sorry, sorry,” he said, capping the bottle and putting it back in his pack. “It's my fault. I didn't set a proper alarm.”

Doctor Rutledge looked up from her table of equipment and glared at him.

“There's limited time out here during the storm season,” she warned him. “Don't waste it being late.”

March and April in the desert meant sandstorms and sometimes they struck unexpectedly, plunging the camp into a fog of dust and undoing weeks of excavation work. Thankfully, none had hit the site thus far in the season.

Thom set down his things and turned to his work, Asha at his side, cataloguing a tray of rocks that had eroded off a nearby statue. 

“You alright?” she asked, looking at him critically. “Your eyes are kinda pink.”

He blinked and rubbed at his left one again. They did feel a bit gritty.

“Still half asleep,” he said. “Didn't have time for coffee.”

She laughed.

“You'll have to suffer until break then.”

Thom nodded and made a mark in his notebook about one of the artifacts. He rubbed the back of his hand to his nose distractedly, pawing away an itch.

In the distance, the air was growing murky and dim as a far-off storm kicked up sand into the air, turning the sky an unworldly red. 

His throat felt drier than usual out in the heat of the open desert. Putting his notebook down, he reached again for his water bottle.

“You sure you're fine?” Asha asked suspiciously. “Your eyes look awful.”

Thom pushed his water bottle cap shut and opened his mouth to answer her, but he was distracted by a sudden, very urgent itch. He wrinkled his nose and turned away, cupping his hands to his face.

Hurh-TSGHT!

“Blessings to you,” she offered. 

Thom sniffled and wiped at his nose. He could feel the familiar burning of an allergic reaction growing in his respiratory system and suddenly his stomach sank. In the haste of his departure that morning, he'd neglected to take his allergy medication.

He'd always been someone who struggled with allergies, to everything from cats to pollen to mold and dust. His youth had been full of inhalers on the sidelines of the soccer pitch, extra allergy pills packed for sleepovers, and his own air purifier for his college dorm room. Adulthood had not improved things as much as he'd hoped. He'd expected that the dry air of Egypt would be a relief to his hayfever, but he'd been warned about dust-storm season and the large amounts of pollen and mold and dust kicked up by the strong winds. The local pharmacy had put out a display of face masks only a week prior.

“Oh shit,” he groaned, digging through his backpack. Maybe he had some spare pills stowed away.

“What?” Asha asked.

“Ugh, my allergies,” he said, sniffling again. “I forgot my medicine this morning.”

“Wow, you really did fuck up the start of your day,” she teased. “You have allergies? Bad ones?”

“Yes, bad ones,” he said, reaching to the bottom of an outside pocket and feeling his rescue inhaler. At least that was some relief. “Bad enough to need a prescription daily.”

“And it's storm season,” she said. “The worst for that.”

“I've been told,” he said miserably. He could feel his eyes beginning to water and he ran his tongue along the top of his mouth and back towards his throat, trying to settle an itch.

Hhrr-TSGHHT!

He sneezed roughly into his shoulder.

“Well,” he said, pulling a bandanna out of his pack. “This might help a little.”

He tied the triangle of cloth over his nose and mouth, tucking the excess into the top of his shirt.

“Very mysterious,” Asha teased. “My work partner, Zorro.”

Thom went back to his notes, but concentrating was extremely difficult. He wrinkled his nose under the bandanna and tried to focus on his work, but the itching was too strong. 

Hehh-ehh-GSHTT!

A damp spot blossomed on the bandanna under his nose.

He clamped a hand over the fabric and pinched his nose, turning away from Asha.

NghT! Hehh...eh-TSGHT! Tsh'GXHT!

Three rapid stifles tumbled forward, held in by his fingers. 

Tsgh! Ehh-TSGH!

“Wow,” Asha said, watching. “You were not kidding.”

“No,” he said miserably, letting go of his nose. “This is pretty mild, actually. Usually I...I..hehhh...heh-TSGHT!”

He sneezed once again into the bandanna and tugged it free from his face, using it as a proper handkerchief. 

“I'll ask around to see if anyone else has some medicine,” Asha offered. “Sit down a minute.”

He sunk into a camp chair with the bandanna over his nose.

Hehh-ehhhh-GSHTT!

By the time she returned, his breath was growing wheezy and his eyes were swollen. He coughed hoarsely into his fist and swallowed hard.

“No luck,” she said.

“What going on over here?”

Doctor Rutledge was standing behind them, looking expectantly at them both.

“Thom is having an allergic reaction, Doctor,” Asha explained. “I was looking around to see if anyone had any medication.”

“And?”

“No one does,” she said. “I'm sorry, Thom.”

“That's okay,” he croaked. “I just need a minute. I—heh-SGHHT!”

He sneezed thickly into the bandana and pinched his nose before giving it a sharp blow.

“It's storm season, Thom,” Doctor Rutledge said. “The longer you're out here, the worse it'll get.”

Ehhh-GSXHTT!

He was starting to feel the strain in his lungs and he fished in his bag, curling his fingers around his rescue inhaler just in case.

“I think you should go back home, Thom,” Doctor Rutledge said. “It looks like the winds are headed this way.”

He could barely see her through his watering eyes.

“Are you sure, doctor? I could go work in one of those more covered tents across the way.”

“No, that isn't necessary. Asha, will you get him home?”

“Yes, I'll do that.”

Doctor Rutledge turned to head back to her work as Thom launched into another fit.

Ehh-tsxSHTT! Ngh'GSHT!

Thom curled in on himself, sneezing rapidly.

Tsgh-GSHT Tsh'GHT! TXGHT!

He blew his nose hard into bandana and surfaced from the fit with a wheezy gasp.

“Hold on,” he croaked, raising the inhaler. “I need this first.”

He took a puff and breathed in the medication, holding it in as long as he could before he started to cough and exhaled nosily.

Asha sighed sympathetically and held out her water bottle. He took a deep swig from it and thanked her.

“Let's go before you get worse,” she said.

They returned to the motorcycle, going slowly along the path because of Thom's swollen eyes. He shoved the helmet over his leaky face and climbed on the bike behind Asha.

The ride back into Luxor was a blur of exhausted sniffling and two very unpleasant sneezes inside the helmet before they pulled up in front of Thom's apartment.

“C'mon,” Asha said gently, taking his arm and leading him inside. He started to climb the two flights of stairs but on the first landing he was forced to pause as another fit took over, wrenching him forward with several forceful sneezes that tore out of him rapid-fire.

Hurhhh-TSGHHH! Ngh-TSGHHT! Hehh....ehh-TSCHHH!

They staggered up the next flight and into Thom's flat. He swallowed two of his prescription pills from the medicine cabinet before slouching down into his sofa and taking another puff of his inhaler.

“I thought leaving England would be the end of all this mess,” he said miserably.

“Oh no, we've got all our own special allergens here too. Storm season is infamous. I'm sure you've been told.”

“I have,” he said. “I probably would still be a bit of mess with my prescription, but I can't believe I managed to forgot taking it at all!”

“I guess we'll see,” Asha said. “There's two months of this dust. Maybe invest in a mask. Lots of people wear them this time of year.”

Eh-TSCHH!

Asha shoved a box of tissues across the coffee table towards Thom.

“And maybe invest in a few more of those too. Sounds like you might need them.”

[creations-by-chaosfay]

For the past couple days, my asthma has been bad. I'm constantly gasping and cannot catch a full breath. Resorted to my emergency inhaler just now. Three air purifiers are running, and I'm about to take a too-hot shower for some steam.

The inhaler doesn't feel like it's done anything, which has me baffled. My hands aren't even shaking. Tree pollen count is high, so maybe that's messing me up.

Hopefully, the shower takes care of this. Tomorrow, I've got my allergy shot at the asthma & allergy clinic, so I'm gonna see about them helping me out or at least providing a solid answer. I like breathing.

Sewing is happening, but with many breaks. Fabric is dusty. When I cleaned my sewing room, it looked like a lint catcher exploded in there.

[soaps-mohawk]

hi bestie i hope you’re doing well

im starting to get sick too😭😭 pollen is kicking my ass right now and its making my allergy to cats and dogs act up too😭 (i may have 2 cats and 6 dogs…whoops)

playing dead by daylight and red dead redemption 2 is the only thing keeping me from completely rotting away rn😭 (plus watching twd)

i really hope you feel better soon!! and i hope you were able to have a good birthday!!!

-📿

Nooo I'm so sorry 😭 pollen is so bad right now too. Take allergy meds and use an air purifier and take care of yourself!! I'm not usually one for cozy games, but I started playing A Little To The Left and it is as infuriating as it is fun lol.

I had a pretty alright birthday. Delayed my celebration a bit until I can enjoy it more (I was so congested I couldn't taste anything) but I am feeling a lot better now. Not quite 100% but far better than just a couple days ago.

[cyphyree]

"wow wildfire air in my house sucks to breathe" -so true bestie.

This is a diy air purifier, haven't tried this myself so i can't speak for its effectiveness, but a quick Google search told me that diy corsi-rosenthal boxes are a thing.

Alternatively, if it's affordable and accessible, this is the air purifier model I got (using amazon link just cuz that's the easiest for me to pinpoint which model it was). It's good for allergens and dust too.

If you're shopping for an air purifier, or any filters, I heard to make sure you get the TRUE HEPA filters, not just HEPA. My teacher suffered from intense allergies and lung sensitivities so they had to get the right air purifier for him, and he let me know that there's a difference between HEPA and True HEPA -- he recommends True HEPA. But after doing a bit more digging, there's some discussion whether "True" HEPA is an actual improvement or just a marketing gimmick. So researching what works and is accessible for you is the way to go.

When circulating the air, make sure your windows are closed so that you don't draw more smokey air from outside.

From my experience, air purifiers tend to make the air very dry. If you have a humidifier, don't use it and the purifier at the same time, which makes both of them less effective. Instead, rotate their usage so that they run one at a time.

At the end of the day, do make sure you do your own research, but I hope this at least helps a bit

[yeehawbvby]

Do you have any headcanons about sebastian having allergies because my boy hates all egg things apart From void eggs which you don’t eat. Personally I slap him with a sickly Emo basement boy card.

Oooo this is a fun one!! >:3 As a fellow emo who doesn’t go outdoors much, I like to imagine he probably has similar allergies to myself.

As far as eggs go, I genuinely think he just doesn’t like them

Other dairy products, on the other hand.. god keep that shit away from him

Very lactose intolerant. Needs to take medicine before eating ice cream or drinking dairy milk or anything or he will have tummy problems!!

That said, oat milk and soy milk are his preferences for lattes/tea/the occasional choccy milk

Even though it’s not as obvious as Sam, Seb has hay fever and pollen allergies too. Rather than a stuffy nose, he just gets itchy eyes (although, let’s face it, they’re probably always itchy with how much computer time he gets daily).

He has to keep an air purifier in his room to prevent dust buildup between cleanings. If too much accumulates, he becomes a sneezy, teary-eyed mess

[jerdazenglobal]

Fresh Air, Sweet Dreams: Enhance Your Sleep with #Jerdazen Air Purifier 🛏️

Air purifiers help you breathe easier by filtering out dust, pollen, smoke, and germs. This means less coughing and sneezing at night, especially good for those with asthma or allergies, leading to better sleep.

They also clean the air of harmful chemicals from stuff like furniture or cleaning products, making it easier to fall and stay asleep.

Plus, even though they make some noise, it's usually soft and steady, helping block out sudden loud sounds and keeping your sleep undisturbed.

For your friend who struggles with sleep, please share this post with her/him! 🥰

[hvacinspection]

The Importance of Timely Air Filter Replacements

Regular filter replacements are crucial for maintaining optimal performance and extending the lifespan of various household appliances. Whether it’s your HVAC system, water purifier, or car engine, changing filters at the recommended intervals can significantly impact efficiency and health.

Improved Air Quality

One of the primary benefits of regular filter replacements is improved air quality. Air filters, especially in HVAC systems, trap dust, pollen, and other airborne particles, preventing them from circulating throughout your home. Over time, these filters become clogged, reducing their effectiveness and allowing contaminants to bypass the filter. Regular replacement ensures that the air in your home remains clean and free from allergens, which is particularly beneficial for individuals with respiratory issues such as asthma or allergies.

Enhanced Appliance Efficiency

Appliances such as HVAC systems, refrigerators, and air purifiers rely on clean filters to operate efficiently. When filters are clogged, these appliances must work harder to push air or water through the system, leading to increased energy consumption and higher utility bills. By replacing filters regularly, you ensure that your appliances operate smoothly and efficiently, saving both energy and money in the long run.

Prolonged Appliance Lifespan

Neglecting filter replacements can lead to significant wear and tear on your appliances. For instance, a clogged air filter in your HVAC system can cause the unit to overheat, potentially leading to system failures and costly repairs. Similarly, dirty water filters can cause water purifiers to become inefficient, potentially leading to damage over time. Regular filter replacements help maintain the proper function of these appliances, thereby extending their operational lifespan and reducing the need for frequent repairs or replacements.

Cost Savings

While replacing filters involves a recurring cost, it is a cost-effective measure in the long term. Clean filters ensure that appliances run efficiently, leading to lower energy consumption and fewer repair needs. This preventative maintenance reduces the likelihood of major breakdowns, saving you money on expensive repairs and replacements. You can take the help of skilled technicians for timely replacement or maintenance of your air filter

Conclusion

In conclusion, the impact of regular filter replacements is profound. From enhancing air quality and appliance efficiency to prolonging the lifespan of your appliances and saving on energy costs, the benefits are clear. By adhering to recommended filter replacement schedules, you can ensure a healthier living environment and more efficient home operations.

[madelineserenity]

Random Reaper Nurse Headcanons that Nobody Asked For

• They're the definition of gay idiots. They get so excited to meet female mortals. It sounds cute, but the Matron is so FUCKING TIRED OF THIS SHIT

• Reaper Nurse 1: "Fuck she's so adorable! I wanna pinch her little squishy blushing cheeks so bad! >///< Can you please please pleeease cover for me just one time so Matron doesn't know I'm gone so I can dance for her? Pretty please?"

Reaper Nurse 2: "I covered for you last time and she went and tried to take the shards anyway, (ᶜˡᵉᵃʳˡʸ ʸᵒᵘ'ʳᵉ ⁿᵒᵗ ᵃ ᵛᵉʳʸ ᵍᵒᵒᵈ ᵈᵃⁿᶜᵉʳ ⁱᶠ ʸᵒᵘ ᶜᵒᵘˡᵈⁿ'ᵗ ᵉⁿᵗⁱᶜᵉ ʰᵉʳ ᵗᵒ ˢᵗᵃʸ), so YOU should cover for ME."

• Matron does, indeed, know.

• (hyperventilating into her bag) "Shit... does she look like a peppermint or chai or black or do you think she likes coffee?!?" "Nah, nah she looks like a rose petal sorta sweetheart."

• They panic so much about everything. Cut your hand while cooking? You'll be hooked up to a heart monitor, have bandages wrapped from the tips of every finger to your shoulder and Matron will 100% be told that you're dying. Sneezing from a pollen allergy? They'll run around removing every vase in the entire hospital, scrub themselves raw before coming near you if they've been outside or near any exits and they'll buy you an air purifier.

• Very strict standards. Not for you - but for how they interact with you. Barely tugging while brushing your bird's nest? She'll be reprimanded and the *very important* duty will be assigned to someone more appropriate. And no, you are not doing it yourself <3

• Matron threatens to beat them senseless for more serious transgressions. It's one of the many reasons they panic a lot. It's mainly just because they're gay idiots, though.

• Matron doesn't take these promises lightly, however. Sometimes you'll be left wondering where (insert nurse here) went. ("She'll be back soon" is the only answer you'll get if you ask)

• Attempting to lift your pinky while ill or hurt? Unacceptable. You'll be waited on hand and foot. This includes: being bathed, (your objections will be ignored, your discomfort about the situation will be soothed away), having your hair plaited for bed, (if your hair is too short for plaiting or if you don't have any, they'll put a little beanie on you and coo at how adorable you are in it), being swaddled in your blankets, and they will insist on spoon-feeding you. No objections <3

• They're entirely prepared for a man(woman?)hunt and an escape attempt if you need anything to do with needles, (blood draws, IVs, shots etc.) regardless of whether or not you seem to be trypanophobic. Afterwards the bandaid will be peppered with kisses to help the injection site feel better.

• There's two ways to interpret this: You're sitting there kinda confused as an apron of nurses are whispering comforting words into your ears and cuddling you while you're getting your blood drawn.

• Or: You're swaddled in fluffy blankets, trying (and failing) to kick and squeal your way out, having your tears kissed away and getting your back rubbed while your arm is being cleaned for your flu shot.

• They have a big pot in their station where they've made a fairy garden. Even you aren't allowed to know. They think it's childish. It's the only thing Matron doesn't know.

• They have a huge dormitory they all share. They have curtains they can pull around their beds for a little privacy.

• There's always one who starts giggling after lights out while everyone else is peacefully lying there waiting for sleep to consume them. It's a different person each night. The giggling is very contagious and quickly spreads around the room. After everyone has finally calmed down, pillows stained with tears of laughter and chest pains, it'll only be a matter of time before the chuckling starts again from another bed.

[honestliving]

dealing with allergic rhinitis: effective strategies to combat symptoms

As someone who has had allergic rhinitis for years, I know how tough it can be. It can really be a pain to have to keep sniffling, sneezing and feeling awkward when you run out of tissue at a critical moment.

For those who aren't quite sure of what allergic rhinitis is, it's basically inflammation of the inside of the nose caused by an allergen, such as pollen, dust, mould, or flakes of skin from certain animals.

Here are some of my tips on how you can deal with allergic rhinitis:

1. Avoid foods that cause allergic reactions

This sounds straightforward but all too often, it's not that easy to figure out what you're allergic to. For me, it took a long time to find out that eating chicken sometimes caused me to sneeze and build up phlegm in my throat, while eating duck gave me hives. Blueberries and kiwis caused me to have more phlegm as well, thus causing discomfort.

It takes a lot of trial and error to find out what makes your body tick, so take some time to find out if there are particular types of food that you're more sensitive to.

2. Apply IHADA Allerscreen

This is a gem I found while shopping in Japan. Whenever I feel that my allergy is going to act up or I see the weather getting gloomy, I quickly spray this over my face. It really helps with the sniffling and sneezing!

3. Press acupuncture points

I'm a big believer of traditional Chinese medicine. One of the areas that I massage are the left and right sides of my nose (reminder: the sides, not the nose itself). My doctor presses down on these areas each time I go there and I feel that I'm really able to breathe better after that.

Another area would be to massage your eyebrows, especially the inner corner. There should be a very sore feeling when you press on that spot. If it's painful, stop massaging it as this may not be suitable for you.

For those who get headaches during allergy flare-ups, try massaging your neck muscles. (This doesn't exactly fall under acupuncture points, but this really helps in relieving tension in the head!)

4. Get an air purifier

Expensive but worthwhile. Whenever I feel the haze coming, I switch on my air purifier and feel reborn. My nose is a lot less clogged whenever I do so!

5. Take an allergy test

I haven't taken such a test yet, but I do know someone who took it and found that she was allergic to honey and grass. Unfortunately for her, she happened to live in an area surrounded by grass and had been ingesting honey every day.

If you're unsure of what exactly you're allergic to, it would be good to take an allergy test. It can help cut down on a lot of suffering!

6. Drip some oil into a cup of hot water

Whenever I feel like my nose is stuffy, I sometimes fill a cup or bowl with hot water, and then drip some scented oil into it. It's usually the stronger type of scented oil that helps to clear my nose, such as mint or eucalyptus.

7. Wear a mask

This really works, take it from me. I guess sometimes there's just so much dust and pollen and whatever else you're allergic to in the air, that whatever you do doesn't quite work. In this case, it's time to wear on a mask.

I usually prefer surgical masks because it's not so stuffy and has been quite effective so far.

Hope that these tips can help in reducing the discomfort whenever your allergic rhinitis acts up!

[wxnheart]

Is it pollen allergy? There are some medicine that stores will sell if you're comfortable with that otherwise I would recommend getting an Air Purifier if you can get one