#after50style

[alex1968trainer]

Ramadan and Fasting Saturday 10th 12.00 Doha time 10.00 Portugal time Send your questions in advance by private messsage .... #fastingforweightloss #ramadankareem #healthyfood #colourfood #foodstylist #foodstagram #healhylifestyle #eating #after50style #lookgodnaked #dohainstagram #portoportugal #qatarliving #exercise #nogymneeded #nogymnoproblem #workoutmotivation (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNUgXxGFGHw/?igshid=7moal0jk339p

[juliegiathings]

Time to do my #fallwardrobeessentials survey! What to add; what to keep; what to dump. #trends2016 #after50style @elleusa @voguemagazine @marieclairemag @orangecoastmag @portermagazine

[alex1968trainer]

Donne for today ,2 assetments and q pt session at home.... Feito por hoje , 2 avaliações e um sessão pt em casa .... NO GYM NO EXCUSES #fitnessathome #ptathome #workoutathome #after50s #after50style #wellbeing #workhardplayhard #dedication #fitnessmotivation #chestworkout #vacinecovid2021 #covid_19 #stayhealthy #staysafe @alex_1968_trainer @mishi_schell @nate_schell78 @lenaliew.doha @jaber.tawar @thebodymechanist @kcaloriethief@frontlinefitness_ @jb_frontline @almaslamani1672 @animalpak @gymreapers @trainer_houssem @oldschoolbodybuildingclothing @hassan.shaban.sayed.hussein @khalid93qtr @ali.ash4 @yassami86 @jonnyasp99 @beto.ferreira.142 @paulo.nunesdasilva @buffalo_diet @sillarina_14 @jhelaynn @jhengabuay8 @bodybuildingcom @luluhyperqa @ashrafghaly STAY HEALTHY BE SAFE (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNSRtBllyfl/?igshid=1pnz1567vgqqg

[alex1968trainer]

Coffee meeting.... 😉☕😉 #coffeelover #coffeetime #workoutmotivation #workhard #workhardplayhard #lovelife❤️ #healthylifestyle #after40sowhat #after50style #nobrainnogain #qatar🇶🇦 #portugal🇵🇹 #equador🇪🇨 @alex_1968_trainer @mishi_schell @lenaliew.doha @olympia_amateur_poland_ifbbpro @fcportugal.pt @marcoimperatore1982 @oldschoolbodybuildingclothing @frontlinefitness_ @jb_frontline (at Icons Coffee Couture City Center) https://www.instagram.com/p/CNNdfwbllgJ/?igshid=1gzsr0nj3rriz

[alex1968trainer]

Hi.....Good morning So for today we have Chest/Tris... 2 movements for each one.. Stay safe and be healthy. #stayhealthy #staysafe #covid_19 #healthylifestyle #after50style #after50s #dohaqatar #dohainstagram #fitnessathome #nogymnoexcuse #nogymnoproblem #bestrong (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNEgGZjlIIi/?igshid=tyyli90zenh7

[alex1968trainer]

After 1 hour of cardio morning earlier.... Some push ups for chest and triceps 100 reps of each... Maximum reps each set till make 100 reps in total. #after50style #life after50s #nobrainnogain #bodybuildingmotivation #bodyweightworkout #life #oldandfit #bodybuilding_and_fitness #powerlifting #workathome # fit50s # lookgodnaked #grandpafit #musclestrength (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CNAYakoFK6t/?igshid=19dm110fz7yow

[alex1968trainer]

Lunch and dinner ready..... Trust the process..... 😉🥕🥦❤🥬🍅🍗😉 #bodybuildingsupplements #bodygoals #bodybuilder #fitnessportugal #foodstylist #fitfood #power #powerlifting #bodybuildingmotivation #bodybuilding_and_fitness #lookgodnaked #chckenandrice #after50style #after50s #alex_ifbb_trainer #qatar🇶🇦 #portugal🇵🇹 #ifbbqatar #frontlinefitness #trusttheprocess #nobrainnogain #youagainstyou #workoutmotivation #workhardplayhard #fitnesslifestyle @alex_1968_trainer @jonnyasp99 @lenaliew.doha @beto.ferreira.142 @almaslamani1672 @buffalonutrition2020 @buffalo_diet @oldschoolbodybuildingclothing @thebodymechanist @frontlinefitness_ @heldercalvino @carlapatriciapereiraborralho @andreiiamariafx @jhengabuay8 @marcoimperatore1982 @jaqarqatar @ali.ash4 @carlossilva_pt @othmanmotasem @sol_yemane_ @sillarina14 @omairxafar @vip_gym_qatar @sunil_vip_gym @vipgymqatar @paulo.nunesdasilva @luisantunesa (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CM9RbB7FDhJ/?igshid=13fkw7f7n3w34

[alex1968trainer]

2 healthy options .... What do you prefer? 😉🥦🥕🥬🍅🍗 #healthylifestyle #healthyfood #workouts #bodypositivity #after50s #after50style #liftingweightsanddrinkingshakes @heldercalvino @olympia_amateur_poland_ifbbpro @elis.angela.180 @almaslamani1672 @frontlinefitness_ @oldschoolbodybuildingclothing @diogo2korpusnorte.coach @helderazevedo_ifbbpro @lenaliew.doha @jonnyasp99 @beto.ferreira.142 @luisantunesa @paulo.nunesdasilva @oliverio.ribeiro @jhengabuay8 (at West Bay, Doha, State Of Qatar) https://www.instagram.com/p/CM4Q9v3Fh8i/?igshid=u6ncifme7dy