#adrianhummellyoga
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#tbt. Whole lotta Bows! With Adrian Hummell & Amanda Duncan
#represent#summer#adrianhummellyoga#amandaduncanyoga#yogachallenge#contortion#weamplify#dancer#backbend#bikramyoga#bikram#flexible#standingbow#fitspo#pittsburgh#tbt#yogaeverydamnday#goals#yoga#outdooryoga#bendy#inspiration#splits#bow#fitness
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Crow . Balance and strength, otherwise I'd fall into the fountain! Thanks Amanda Duncan for the photo. We Amplify 2015
#namaste#adrianhummellyoga#bendy#weamplify#gains#paleo#bikramyoga#bikram#tgif#nova#asana#eatclean#flexible#vinyasa#breathe#fitspo#usayoga#friday#vegan#yogaeverydamnday#lift#ashtanga#hotyoga#myyogafam#teampureom#gymlife#crow#dmv#fitness#contortion
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With Adrian Hummell & Amanda Duncan in Lord of the Dance, natarajasana! This posture is from our advanced sequence of 84!
#adrianhummellyoga#amandaduncanyoga#yogachallenge#bendy#weamplify#dancer#yogadudes#yoga#mayibeginyoga#bikram#asana#eatclean#fitspo#paleo#vegan#dc#yogaeverydamnday#ashtanga#contortion#girlswholift#advanced#gymlife#splits#menofyoga#flow#natarajasana#fitness#yogainspiration#bendybuddies
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Looking to improve your #backbend? We got you covered!! With Adrian Hummell & Amanda Duncan
#breathe#adrianhummellyoga#amandaduncanyoga#dc#bendy#weamplify#gains#backbend#paleo#yoga#bikram#nova#eatclean#flexible#wheel#crazysexyyoga#yogadude#fitspo#usayoga#practice#vegan#yogaeverydamnday#ashtanga#contortion#gymlife#menofyoga#bow#fitness#backbending
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Amanda Duncan and Adrian Hummell in camel, ustrasana! Great for opening up the front of the body and compressing the spine!
#camel#adrianhummellyoga#amandaduncanyoga#yogachallenge#bendy#weamplify#paleo#yoga#bikram#ustrasana#nova#eatclean#mayibeginyoga2015#vinyasa#fitspo#yogadudes#vegan#yogaeverydamnday#ashtanga#contortion#girlswholift#gymlife#menofyoga#dmv#fitness#yogainspiration#goals
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Amanda Duncan And Adrian Hummell in balancing stick. One of the postures in our #yoga sequence! Lengthening the spine from top to bottom!
#namaste#adrianhummellyoga#amandaduncanyoga#yogachallenge#bendy#weamplify#dancer#paleo#yoga#bikram#asana#eatclean#mayibeginyoga2015#vinyasa#fitspo#vegan#yogaeverydamnday#balancing#ashtanga#contortion#girlswholift#gymlife#spine#fitness#yogainspiration#bendybuddies#goals
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Today is #tbt with Adrian Hummell & Amanda Duncan that horribly cold day when we canceled class for the snowstorm and then ended up staying late taking #snowga pictures anyway!
#adrianhummellyoga#amandaduncanyoga#contortion#bendy#flexible#tbt#We Amplify#scorpion#balance#strong#fit#fitness#fitspo#yoga#bikram#hot yoga
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Amanda Duncan and Adrian Hummell demonstrating a deep backward bend, #fullcobra! Full Cobra is included in their Intermediate and Advanced classes, and is a great posture for increasing lower spine flexibility!
#namaste#adrianhummellyoga#amandaduncanyoga#bendy#weamplify#dancer#fullcobra#yogadudes#yoga#bikram#nova#asana#eatclean#gymnast#vinyasa#fitspo#paleo#vegan#yogaeverydamnday#ashtanga#contortion#acrobat#teampureom#gymlife#mayyourbackbend#dmv#fitness#yogainspiration#bendybuddies#goals
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Yogi Rockstars Adrian Hummell & Amanda Duncan in floor bow! We Teach Advanced Class and Backbending workshops and can teach you too!
#namaste#bikram#adrianhummellyoga#amandaduncanyoga#bendy#weamplify#floorbow#paleo#yoga#nova#asana#eatclean#flexible#mayibeginyoga2015#vinyasa#fitspo#vegan#yogaeverydamnday#goals#contortion#teampureom#gymlife#dmv#fitness#yogainspiration#bendybuddies#ashtanga#Contortionist
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Bendy Buddies! Helping Amanda Duncan warm up for her routine! She is gonna rock it!
#peacock#stretching#usayoga2015#nationalyogachampionship#adrianhummellyoga#amandaduncanyoga#stopdropandyoga#partneryoga#starstruck#balance#bendybuddies
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Day 21 Lets Get Flexy . Flying Lizard bonus One Leg Peacock . They felt similar so I did both! The main difference is the peacock is more about a lift through the abdominal whereas the lizard felt more like a kick and stretch through the hips .
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