#mayibeginyoga2015

[kinoyoga]

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Day 8 #mayibeginyoga2015 is Vatayanasana, Horse Face Pose. Be sure that you have a deep half lotus for this pose and if not either take a simple tree as a replacement or modify by simply bending the leg underneath while it might seem awkward this pose is a great release of the lower back and prepares you for deeper poses in the Ashtanga 3rd and 4th series. Check my YouTube channel and my Ashtanga bundle of Cody for full tutorials. Check @beachyogagirl for an easier entry. Outfit by @aloyoga Every post raises money for @yogagivesback

[hadaikum]

#mayibeginyoga2015 thirty-one. #yoga #savasana #corpsepose #sukhasana hosts: @beachyogagirl @kinoyoga

[alyrfit]

Day 30 | #MayIBeginYoga2015 | #Parsvottanasana

Take your practice and change it up. Do something difference, challenge yourself, your strength, balance, flexibility. Keep learning what your body and do and keep learning new ways to make hour practice better

Hosts: @kinoyoga @beachyogagirl

Sponsor: @aloyoga (at snapchat: queenof-hearts)

[larahedin]

Tripod Headstand.✨A fun way to invert that feels very stable coming into from the straddle. I love moving in slowly, enjoy the hamstring lengthening, shoulder engagement, and fired up belly focus, stabilizing upside down provides.🔥 #yoga #yogapeeps #yogapractice #mayibeginyoga2015 @beachyogagirl @kinoyoga