#actual intuitive eating

[therealieblog]

Please for the love of God do not tag your diet culture posts with "Intuitive Eating"

I get that you've decided to get "healthy" and so you found some completely-unfounded and un-researched fake information on Intuitive Eating from some diet culture blog, about how allowing yourself to have a few squares of dark chocolate or a piece of pizza once a week will help you "make peace with food" but also lose weight (of course), but just don't tag that shit as "intuitive eating."

It's literally not at all Intuitive Eating, and is in fact promoting the exact opposite of Intuitive Eating.

The first step in ACTUALLY practicing IE is to read Evelyn Tribole and Elyse Resch's book, Intuitive Eating (I suggest the 3rd/latest edition), or, Lindo Bacon's Health At Every Size.

Then, you follow a series of steps to unlearn bullshit advice like the kind you've put in your blog. To stop listening to the food police. To stop trash talking food. To DITCH the diet mentality, not to "eliminate cravings" for food by having two squares of dark chocolate a day or some shit.

Intuitive Eating is about removing all restrictions on food. People who tag diet culture bullshit as IE probably (at this point anyway) can't even fathom that as a concept. They've been starving themselves in one way or another for so many years, or even decades, that the concept of just eating as much pizza as you want, whenever you want must be horrifying and mind blowing in equal measure.

I don't honestly care if you don't get it. I just want you to stop tagging your diet advice as "Intuitive Eating". Call it "making peace with food" if you must (though it's the exact opposite of that). Call it "being healthy" or "taking care of yourself" or any number of other platitudes, but for the love of fucking god, please do not tag it Intuitive Eating. That's like tagging photos of extremely thin models with "body positive". Just stop.

[serpentface]

What are the three different afterlives, on the moons?

The afterlife consists of three lunar lands, conceptualized as being literally on the moons (which are correctly understood to be spherical bodies in a rounded orbit). The world is, in the common imagination, effectively a floating island and seabed in the middle of a vast cosmic sea. The seabed eventually drops off somewhere far into the open sea, and the cosmic sea in its totality is beyond and beneath this and and goes on infinitely (though if creation stories are taken literally, it can't actually be infinite considering that God is cited as dredging up muck from the bottom. This is a philosophical problem for the literalist minority and no one else). The moons, sun, and stars travel through the cosmic sky and sea in their daily cycles, in an orbit around the earth. 

The lunar lands are usually dark (they only experience full light in times when the moons can be seen in daytime hours), but they are much closer to the stars, so they never experience the same darkness as night on earth. In some branches of folk thought, the light of the moons comes from the torches and fires lit by the dead. The moons are protected from the extremes of cosmic sea and sky that they orbit through by the continuous presence of God’s soul (at the most dead-literal, this is conceptualized like a spherical bubble that surrounds the land/earth with the moons orbiting on its plane, but is mostly understood in a more spiritual, less logistical capacity) and do not experience the terrible heat and cold of each primordial extreme. 

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The blue moon (second largest in the sky, has a very slight bluish tinge) is the best of three afterlives and the place for the most honored dead. This place is limited to people who performed great deeds in life, and very few people ever go here.

The only completely predictable way to get here is to be the dry season human sacrifice (which also makes you a saint), or being the Odomache. It takes great deeds to be declared a saint, so all canonized saints have gone here, as have most legendary heroes. There’s some doctrinal division over whether royalty goes here automatically or they too require the actual accomplishment of great deeds. Public opinion and general consensus veers, quite heavily, towards the latter. It’s resulted in a tendency for kings to perform lavish public works and building projects and instigate expansionist campaigns to better their chances.

The blue moon is a lush garden with palaces and homes built with lapis lazuli. A mythical blue lotus grows here that is said to grant everlasting life (*until the end of the world. there is no true immortality). Some mythical heroes (and characters in animal folktales) have been said to reach the lunar lands while still alive in pursuit of the lotus, but it has remained entirely elusive for the average joe. These lands are comfortably warm year-round, the rains are gentle, all plants grow in abundance and are always in fruit. It is thought that the souls of great sacrificial animals (those offered up in public rites, limited to animals that are specifically sacred) go here as well. The dead do not have to labor and all their needs are met with ease. It is a place of great serenity, rest, and happiness.

This afterlife is, notably, where the first men are enthroned (And Also Their Wives Are There). The eldest brother of this set is considered the most important saint (he is the one who actually performed the sacrifice of God), and all are effectively semi-divine (though not venerated), being the direct offspring of God via Its insemination of the cosmic sea. These first men are credited with actually shaping the world as it is today via the division of God’s body, and they now rule over the afterlife.

This is the best of all afterlives, but comes with profound responsibilities. The souls of the dead here are bound to survive the end of the world and will someday will be the ones to sacrifice the bodily reborn God, shape the next world, and become the progenitors and guides for the next people. All other souls in all other afterlives will not survive the end of the world in their present state, rather they will be returned to God and await reincarnation into a new human body after creation.

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The white moon (visibly largest in the sky) is where people who died honorable deaths and/or have spirits weighted as pure go. The easiest guarantee of getting here is to die in battle, or in childbirth (which is fortunate given the high rate of pregnancy-related mortalities). People who live honorable and virtuous lives, maintain spiritual cleanliness to the best of their ability, and follow right practice are otherwise the main demographic. This is the best afterlife the average everyday person can hope to end up in.

It is vast grassland eternally in flower, with ten rivers running through it. The sacred (and actually real) orange lotus grows here in abundance. Homes are built of moonstone, gardens of crops run between them and the maize can be harvested year-round and provides eternal and easy sustenance for the dead. Most time is spent at rest and leisure.

It’s thought the souls of ‘petty sacrifice’ animals go here (those offered for individual benefit, rather than in public rites for the good of the people/world itself). Animals considered to Have Value without necessarily being sacred are appropriate for these petty sacrifices (horses and fowl are very common) so there’s plenty of livestock here for milk, wool, and eggs.

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The egg moon (named for its slightly ovular shape to the naked eye) is the lesser afterlife, where people whose spirits are weighted unclean and/or did not die honorable deaths end up if they succeed in their death-journeys. Most people go here. This is not a Bad afterlife, just the Mid option of three pretty good ones.

It’s described as a vast grassland with five rivers running through it. It is very much like the world of the living, with normal seasonal change and cycles of plant growth. The dead have to labor here as they do in the world of the living, but without the risk of starvation or need to fight for resources. The land is fertile, the rains come and go as needed, the harvests are always good and the livestock are always well fed. All in all, it's far easier and more peaceful than life on earth.

It is thought that the souls of most sacred animals that did not die in sacrifice go here (so the majority of the world’s cattle, aurochs, khait, lions, cobras, hespaean, reed ducks, skimmer gulls, and albatrosses). The cattle and khait tend to be the center of focus, and there isn’t really a set concept of what the carnivores are eating, or whether the lions and venomous snakes pose any danger to the people there (there IS at least loosely a notion that the dead can die a second time and will be sent back to the cosmic sea to await reincarnation, though this mostly plays into eschatological beliefs and not into concerns of 'what if I get to the lunar lands and am immediately mauled to death: 2 by a lion').

This one HEAVILY overlaps conceptually with the Celestial Fields, with these aspects likely being influenced by a history of cultural exchange between proto-Finnic and proto-Wardi groups. In some folk traditions this syncretism is even more obvious via inclusion of Mak-Urudain guard dog figures (most Ephenni folk-traditions say that funerary guide dogs stay there to protect the cattle and khait from the lions, Ephenni Riverlanders straight up have a Mak-Urudain figure present as the First Ever guide dog who now protects the cattle all by himself, Erub provincial folk traditions state the dog constellation guards the cattle in all afterlives, etc), though this has no presence whatsoever in official doctrine. (On the reverse side, the heavenly cattle that the agricultural goddess Od brought to the Fields (to ensure ancestors can never starve if their shitty descendants neglect them) is probably at least Partly Wardi influenced).

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SOME NOTES:

-This religion technically views reincarnation as the ultimate fate of the dead, but considers this to only occur after the end of the current world. Eschatological beliefs are not even remotely central to this belief system (it's not a concern of the average practitioner like, at all, though raises to greater prominence during lasting droughts), but it’s assumed that the earth itself must eventually die and be reborn like all other created things. It was born from water and so will end in drought, then fire. All life and all souls but those of the most exalted on the blue moon will perish again and be returned to God.

God will be bodily reborn, and begin the process of self-sacrifice and creation over again. The survivors from the blue moon will become the first people, will sacrifice God, and build the next world from Its body. God will again inseminate the cosmic sea before Its death (releasing human/sophont souls to await rebirth), and will spill Its blood on the earth (releasing animal souls to await rebirth), and the world as we know it will begin again (but perhaps better, with the guidance of leaders from the previous world).

-most animals do not go to the lunar lands. All animals are regarded as having souls, but non-sophont animals were born from the earth (fertilized by God's blood) and are more intimately tied to it. The standard view is that most animals immediately return to the earth to be reincarnated upon death, though some can persist in the form of ghosts (not regarded as torturous for them like it is for humans, they're meant to be tied to the earth). Animals that make the journey to the lunar lands do so ultimately as assistants to humans (in the form of funerary guide dogs) or due to their sacredness (which also is functionally a form of assistance to humans).

-The afterlife status of any dog killed to be a funerary guide for the deceased is somewhat ambiguous. Funerary guide dogs are thought to at least Get To the lunar lands, but there's no consensus opinion on whether they can Stay There (unlike funerary khait and lions, guaranteed a spot due to sacred status). Most interpretations see the dogs returning to the earth (often to continue serving as funerary guides), but some death-journey stories describe the noblest and most loyal of dogs gaining entry along with their masters.

-All sophonts Recognized as sophonts (via the capacity for forms of intelligent speech obvious to humans) are understood to have been created the same way as humans and have the same type of soul, and to theoretically have access the lunar lands if they follow the same methods.

-The majority of people in this world, obviously, do not practice Imperial Wardi standard funerals, and are therefore regarded as Probably Fucked. It's accepted that any form of cremation is sufficient to at least send the dead on their way, but the dead who don't get the full Materially Correct Wardi Funeral Treatment will surely have a MUCH harder time completing their journeys (THEY DON'T EVEN KNOW THEY'RE SUPPOSED TO GO TO THE MOONS LOL!!!!!).

-The dead require substantial help from the living in terms of actually getting to the lunar lands (proper funerals, grave goods and animal guides to assist their journey, etc), but are considered fully provided for once they get there in the doctrinal Faith and most of its folk variants. Maintaining and visiting family tombs (holding cremains and grave goods) is usually regarded as being a matter of familial piety and honorable behavior (and also just being like, a way to grieve), rather than something that directly benefits the dead in any capacity.

Ancestor-worship practices requiring the dead to be continually provided for were Possibly first brought to the region by Proto-Finnic migrants (though it's not beyond question that some groups with longer histories here had similar practices) and have had impacts outside of this immediate sphere. The biggest and most obvious is a 'feast of the dead' holiday being nearly ubiquitous across the cultural spheres of almost All groups here. Among most of the Hill Tribes and some of the North Wardi, this is specifically a holiday where all ancestors return to the earth and are provided food, gifts, and warm clothing (it occurs on the winter solstice). Most in the Imperial Wardi sphere do not have 'the dead are capable of coming back down to earth and also need continual support in general' as a part of their religious worldview, but variants of this holiday have been so widely adopted that it's celebrated anyway. The most ancestor-worship free version frames it more as a celebration of life and a time to remember the dead, and doesn't involve the feast being left untouched until morning so that spirits of the dead can eat its essence before the living get to it.

-In all three afterlives, the dead are perpetually in the presence of the Soul of God (the body is the earth, and the Faces are Its living spirit, god fucking damn it I made a trinity,). This cleanses them to become spiritually pure beings (a state impossible to be in and only possible to Approach while alive), any sufferings of disease or curses they experienced in life are removed. This is regarded as a very peaceful and restful state of being.

-There’s no discrete Bad Place afterlife, but there's still religious avenues to regulate behavior via threats of a Bad Afterlife with the notion of being trapped as an earthbound ghost. Per doctrine, it's possible to have one's connection to God severed (usually via extreme spiritual pollution, which just so happens to mostly come from behavior considered morally unfavorable) which can result in the soul being unable to complete their journey and being trapped as a ghost. A dead body being allowed to rot or be eaten will result in this automatically, whether by neglect or 'incorrect' funerary practices (cremation is the only funeral method considered safe). Very widespread folk belief additionally holds that people who die from drowning or non-ritual suicide are also trapped.

Burial of the dead and sky burials are regarded as horrific barbarism, damning the dead to suffering throughout the afterlife. Cannibalism/consumption of the dead in any form is regarded as almost unspeakably evil. Mummification is Okay as a temporary solution if cremation is impossible, but not as a permanent one (it's not as strongly condemned since the dead can stay with their intact, un-rotten and un-eaten body and in theory eventually be saved, but it's on thin fucking ice).

An earthbound ghost is stuck in the location of their death, deprived of rest and feeling their body rot around them, and usually becomes dangerous to the living. It is believed that some earthbound ghosts can be saved, but this requires extensive intervention and is not considered to work every time. Many evil spirits started out as earthbound ghosts, and at this point are warped beyond any possible human intervention. Doctrinal end-times consensus holds that all earthbound ghosts will Eventually be delivered from their nightmare at the death of the world when their soul is returned to God for rebirth, but the average person is not all that concerned with the end times and being a ghost is probable millennia of suffering either way. The average person is very, VERY strongly motivated to avoid this fate.

[girl-hwat]

what’s with all these villains calling jamie stupid— like what did he do to you??

he’s about to beat your ass, but that’s neither here nor there

[nondivisable]

I always get scared when an "intuitive eating" creator shows up on my tiktok feed because I know it's gonna be a coin toss on whether they're gonna say actually interesting stuff or they're gonna say something that will piss me off and ruin the rest of my day

for example there's this one girl who does "eat what you want, add what you need" videos, that's interesting. she's not denying her cravings, she's honoring them, while also showing us different sources of various nutrients we can add to our plates. cool

but the other day, this woman showed up on my feed saying that eating at scheduled times is a kind of eating disorder?!?! because you're not eating when your body tells you to, rather forcing it to eat at "random moments". leaving aside the fact that if you work or go to school in person you HAVE to eat at scheduled times, that's just not feasible for a lot of people.

I am autistic, I have gut/digestive issues. a lot of the time, I don't have hunger cues. if I only ate when I had hunger cues, I'd only eat half of the week. if I only ate when my stomach isn't hurting, I'd only eat half the week. and if I only ate what I craved, I'd probably be in hospital. I need to watch my diet, if I don't I might experience a bad medical episode. I do eat what I crave, but not every time that I crave it. and I do eat when I'm hungry, but I always follow the four-meals-a-day pattern, to ensure that I will in fact eat all throughout the day

[echthr0s]

"god why do I feel like I'm always eating, what the fuck"

> actually looks back on what I've eaten all day, tallies probable amount of calories with generous estimates in cases I'm less sure about

> 1300 total, with generous estimates (so closer to 1000 with more conservative estimates)ed

[i-appear-misssing]

I just had the horrible thought that I need to fall in love because having devastating crushes on beautiful, competent, authoritative women that I desperately want to please is exhausting and I need it to stop

[chemicahs]

Having just fries for dinner and then a salad later not because I’m trying to “undo” the “bad calories” but because it’s delicious

[catkin-morgs-kookaburralover]

can I just. shriek. over the way smoothies are marketed so strongly as for weight loss and how oh no we should not put one (1) gram of sugar in it because we MiGhT gEt FaT because I'm just. I'm here looking this stuff up as a way to trick my silly little brain into eating more. I do not need this to be any harder than it already is

[maretriarch]

"intuitive eating" promoting dieticians are like the emperors new clothes tailors of diet fads theyre literally selling you nothing

[moe-broey]

Ohhh quick coverage wise I could use markers too..... then I could reduce steps (wet, wet needed for watercolor). Hhnngh...........

But Milo!!! Why don't you just do digital!!!! Well you see I have a disease that makes me super fucking bored if my hands arenot physically engaged at all times during the process. Illustration and final product isn't enough I need to FEEL IT

[doinbetter]

idk how I used to only eat 1500 calories or less.... no wonder I was hangry all the time. no wonder I gained weight hella easily. no wonder I never felt full or even satisfied

[kindnessoverperfection]

I can't stand being open about negative emotions, but covering them up feels like a fucking knife to the chest.

I think it's because the system is autistic and misses social cues / boundaries, so Grey has overshared and accidentally put too much on people in the past.

And from a combination of autism trauma + abuse & us not actually knowing the line between healthy sharing/support and Too Much, my brain processed it as "if you admit you're having a hard time or ask for support, they won't love you"

[thinnytinnymini]

Went to see my therapist last wednesday, I mentioned I'd been restricting and binging, and she said "I know you don't have an eating disorder, but my ED patients find Intuitive Eating(the book) very helpful" and it's like. Thanks for the motivation to try harder in order to count, Cheryl.

[professorlegaspi]

AU in which Aunt Agatha is more uptight and disallows Celia to go to Renasci. Instead, she sends her to finishing school

[zombolouge]

also your body doesn't necessarily work on a daily cycle, it's not so neat as to understand linear time and how we choose to divide it. You don't have to try and find perfect balance every single day, sometimes you will go three or four days eating less or eating more. Sometimes you will crave fats or salts or sugars or greens for a few days at a time before your body will decide it's gathered enough resources in one particular department. The balance is achieved over time and in uneven tides, and that's good and fine.

How people can mistakenly think or just subconsciously feel food works: there are “unhealthy” foods like pizza or fried chicken and “healthy” foods like fruit salad or steamed vegetables. Every time you eat an “unhealthy” food you’ve harmed yourself in some way.

How food actually works: foods contain carbs, proteins, fats, sugars, vitamins, minerals, fiber and/or other nutrients. Your body needs and uses all of them but it would like to have a little of everything every day. If you ate pizza or fried chicken for lunch then that’s probably your fat and protein for the day with extra that your body will make use of in time, so it’s a good idea to make your next meal something different like that fruit salad or steamed veggies. You can have that fatty lunch every single day if you just maintain balance and stay active enough to actually use what you’re stocking up on because foods aren’t “good or bad;” they just either fit into the rest of your diet and lifestyle or they don’t.

[vamptastic]

realizing what people call 'low blood sugar' is called 'being hungry' now that i have actual blood sugar crashes