#acrossfitcommunity

[fitness001]

#Repost @faridphysique @download.ins --- 🔥 Blow-Up-Your-Chest Workout 👇 ↗️ SAVE ↔️ SHARE 🙏 @FARIDPHYSIQUE . ↗️ WORKOUT DETAILS 👇 . Decline Dumbbell Press [4 sets | 8-10 reps | 60-90 sec rest] . Dumbbell Crush Press [4 sets | 12-15 reps | 60-90 sec rest] . Unilateral Dumbbell Press [3 sets | 8-10 reps | 60-90 sec rest] . Dumbbell Fly [3 sets | 12-15 reps | 45-60 sec rest] . Cable Flys [3 sets | 15-20 reps | 45-60 Sec rest] . Chest Pullover [3 sets | 12-15 reps | 45-60 sec rest] . Low to High Cable Fly [3 sets | 15-20 reps | 45-60 sec rest] . #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessaddiction#workoutmotivation #workoutroutine #workouttime #workoutvideos #workoutanywhere #workoutaddict #gymmotivation #gymrat #gymmemes #gymlife #gymaholic#fitness #fitfam #fitnessmotivation #fita #fitandhealthy #crossfitgames #crossfitgirls #crossfitmemes #crossfitopen #crossfitargentina #crossfitathome #crossfitaffiliate #acrossfit #acrossfitcommunity https://www.instagram.com/p/CB_Gg3yDH8j/?igshid=w252a060lamd

[fitness001]

Back workout #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessaddiction#workoutmotivation #workoutroutine #workouttime #workoutvideos #workoutanywhere #workoutaddict #gymmotivation #gymrat #gymmemes #gymlife #gymaholic#fitness #fitfam #fitnessmotivation #fita #fitandhealthy #crossfitgames #crossfitgirls #crossfitmemes #crossfitopen #crossfitargentina #crossfitathome #crossfitaffiliate #acrossfit #acrossfitcommunity #acrossfitlife https://www.instagram.com/p/CB5yPceDx5j/?igshid=1bw3omkr6fm8o

[fitness001]

Tricep workout #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessaddiction#workoutmotivation #workoutroutine #workouttime #workoutvideos #workoutanywhere #workoutaddict #gymmotivation #gymrat #gymmemes #gymlife #gymaholic#fitness #fitfam #fitnessmotivation #fita #fitandhealthy #crossfitgames #crossfitgirls #crossfitmemes #crossfitopen #crossfitargentina #crossfitathome #crossfitaffiliate #acrossfit #acrossfitcommunity #acrossfitlife https://www.instagram.com/p/CB5yAaHD1-8/?igshid=8py7daajbnjr

[fitness001]

#Repost @iheartgymlife @download.ins --- Cable ONLY biceps routine 🦍 @stevekrisofficial - “You guys probably wondering how often I train arms a week ! It’s simple - max 2 times and currently I train arms with back and chest. I just wanna show you a lot of different variations you can do for your next arm routine. - AS ALWAYS - FEEL FREE TO SAVE - Exercise 1 🌪 Seated Cable Curls 3x 8-10 Exercise 2 🌪 Seated Rope Cable Curls 3x 8-10 Exercise 3 🌪 Reverse Grip Cable Curls 3x 8-10 Exercise 4 🌪 Twisted Cable Curls 3x 8-10” #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessaddiction#workoutmotivation #workoutroutine #workouttime #workoutvideos #workoutanywhere #workoutaddict #gymmotivation #gymrat #gymmemes #gymlife #gymaholic#fitness #fitfam #fitnessmotivation #fita #fitandhealthy #crossfitgames #crossfitgirls #crossfitmemes #crossfitopen #crossfitargentina #crossfitathome #crossfitaffiliate #acrossfit #acrossfitcommunity https://www.instagram.com/p/CB3KB4djmgm/?igshid=nymvke70doxo

[fitness001]

#Repost @homeabs @download.ins --- 8 KILLER AB EXERCISES💥 - 1️⃣ Plank toe taps (legs bent, hold yummy in) 30 reps 2️⃣ V sit single leg lowers 8 reps per leg 3️⃣ kick & sweep 8 reps per leg 4️⃣ horizontal leg opens 20 reps 5️⃣ bicycles 20 reps 6️⃣ frog in-outs 16 reps 7️⃣ figure 4 crunches 12 reps per leg 8️⃣ single, single, double leg raise 10 reps 🔁 3-4 times for ultimate ab burn! - By @livefitelle #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessaddiction#workoutmotivation #workoutroutine #workouttime #workoutvideos #workoutanywhere #workoutaddict #gymmotivation #gymrat #gymmemes #gymlife #gymaholic#fitness #fitfam #fitnessmotivation #fita #fitandhealthy #crossfitgames #crossfitgirls #crossfitmemes #crossfitopen #crossfitargentina #crossfitathome #crossfitaffiliate #acrossfit #acrossfitcommunity https://www.instagram.com/p/CB3JMkljudc/?igshid=cvm5xm8ayj59

[fitness001]

💦 Full Body Workout 💦 Visit @fitnessvybe 💕 for workouts, routines, and everything else you need to get in shape! 💪 ⠀⠀ Here I share these variations of exercises that were part of my routine today, where you will put your whole body to work with maximum efficiency in each exercise. 🏋️ ⠀⠀ 6 sets x 1 min 💦💪🏽. ⠀⠀ Remember as always to warm up (muscle adaptation) before training. ⠀⠀ Tag and Challenge your friends 💪🏽👊🏽. Wishing you a wonderful day ♥ ️ ⠀⠀ 📸 All credits to respective owner(s) // @azuboughgouhnon #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessaddiction#workoutmotivation #workoutroutine #workouttime #workoutvideos #workoutanywhere #workoutaddict #gymmotivation #gymrat #gymmemes #gymlife #gymaholic#fitness #fitfam #fitnessmotivation #fita #fitandhealthy #crossfitgames #crossfitgirls #crossfitmemes #crossfitopen #crossfitargentina #crossfitathome #crossfitaffiliate #acrossfit #acrossfitcommunity #acrossfitlife https://www.instagram.com/p/CB0q4FmDMPV/?igshid=1hydzyfocb9x6