#abeatis
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gwasgy ยท 1 year ago
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just finished it. guys i can't do this anymore
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yawning ยท 6 years ago
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Reverse Prayer Lotus Pose ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ยท @abeatisofficial allows me to do simple yoga practice sessions in the comforts of my hotel room. I love how sweat absorbent the material is and the contouring fit as we are all shapes and sizes and sometimes it is difficult to find a fitting pair! Thank you @social.eras ๐Ÿ˜˜ #Abeatis #socialeras (at The Leela Ambience Gurugram Hotel & Residences) https://www.instagram.com/p/BxHh-u1AU3d/?utm_source=ig_tumblr_share&igshid=hod6bpid1u0y
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elarmariodevero ยท 6 years ago
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Muy importante estirar despuรฉs de entrenar ๐Ÿ’ช๐Ÿป . Conjunto @abeatisofficial ๐Ÿ’– Podรฉis conseguirlo en @social.eras ๐Ÿ˜ Sรบper cรณmodo, se ajusta ๐Ÿ‘Œ๐Ÿป pero sin llegar a apretar . #socialeras #abeatis #fitness #fitnessgirl #pink #sportwear #pinksport #pinksportwear . ๐Ÿ“ธ @paugutierrezphoto https://www.instagram.com/p/Bwj37spleWE/?utm_source=ig_tumblr_share&igshid=124vw7vcdv8kg
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abeatiscollection ยท 5 years ago
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Spiritual Healing: Chakras & Color Therapy
Itโ€™s such a colorful world with all the colors around us. Itโ€™s just unimaginable what the world would be like without color. But on second thought, even black and white are two very specific colors. Colors, color psychology suggests different colors can evoke psychological reactions; each color with its own very specific connotation marks its individuality. Everyone may have his favorite color, with which we feel spiritually elevated, comfortable or soothing; that specific color defines a part of us, happy or sad or other.
Colors fall into seven categories and each category has its variant shades, which constitutes of all the colors we see today. Each color has its specific wavelength, short or long; and the wavelength affects different parts of our brain as itโ€™s proven by researchers that our skins react differently to the wavelength of different colors; such influences stimulate our energy and senses to achieve a balanced body, mind, and soul. Color therapy, the use of color to cultivate energy for healing to treat the ailment relating to the body and mind can trace back to very ancient times in Egypt, Greece, India, and China. The practice of color therapy by channeling the energy in the body is associated with chakras. Chakras in different positions of the body signal the overall status of healthiness, balanced chakras facilitate the holistic health and vice versa.
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What are chakras? Many of you would ask. The word chakra comes from the Sanskrit language, which indicates a revolving wheel or vortex of energy. Chakras are electrical energy centers which are created by the endocrine glands and nerve centers in the body. Chakras are channels of energy located along the central axis of the body, which is the spine. There are seven chakras in the body and they keep each other in check. If the balance is thrown off, there will be a negative effect on your physical and mental health. Each of the seven chakras is associated with one color of the rainbow. The root chakra is associated with red, the sacral chakra with orange, the solar plexus chakra with yellow, the heart chakra with green, the throat chakra with blue, the third-eye chakra with indigo, the crown chakra with violet. And thus by wearing different colors, we channel the energy in our body as in different colors the wavelength varies, and that has something to do with the energy in our body.
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With the color therapy associated with chakras, Athleisure brand Abeฤtis this year features a neon collection with refreshing colors, to channel fresh and positive energies for this summer. Fashion brands, no matter big or small; if we set aside from the design and style, the use of color to keep up with the trends or even creating trends is an immortal theme. As individuals, we normally choose the color that speaks to us to wear, be it matching our skin, be it a specific the shade of our favorite color; but subconsciously while we choose, our chakras in our body tells us to cause it makes us feel good, by saying feeling good I mean our brains sending positive signals out.
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Energy healing as associated with chakras, as an alternative therapy to restore the balance and harmony of the body and mind has long been practiced. Each color of the seven colors correlating to each chakra in the charts has its own healing properties. Check the chakras in your body and choose the right color to wear to restore the balance and harmony.
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yleniafrancini-blog ยท 6 years ago
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Morning ๐ŸŒด wearing @abeatisofficial @social.eras ๐Ÿ” ๐Ÿ” ๐Ÿ” 10% discount code: FRANCY valid to 16 June, 2019. โžก๏ธ https://m.socialeras.com/ โ€ข โ€ข โ€ข #socialeras #abeatisofficial #abeatis #sportyoutfit #gymgirl #fitgirl https://www.instagram.com/p/BxrRn74IsvU/?igshid=1g829brgryd4b
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greziamonzter ยท 6 years ago
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1,2,3,4? Yeah, Iโ€™m that indecisive ๐Ÿคท๐Ÿฝโ€โ™€๏ธ ๐Ÿ™ˆ GUUUYS IM ON MY 25th EVE!!! WTFFFFFF I AM HONESTLY ALMOST THAT ALL? I really feel like an adult now ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Any previous age was like a โ€œsure budโ€ feeling about being old but nooowww... DAMN I do feel grown up. Thereโ€™s no way back ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ The gymwear lovely set is from @abeatisofficial @social.eras I gotta say Iโ€™m impressed with the techwear quality and happy to support brands that cares about sustainability ๐Ÿ’—๐Ÿ’—๐Ÿ’— Do u even train bro?โฌ‡๏ธ . . . . #Fit #londonfitness #londonfitnessblogger #abeatis #socialeras #gymwear #techwear #sustainablefashion #london #londongym #workout #londonworkout #fitnessgirl #fitnessmodel #latinainlondon #sustainability #londonist #londonbaby #londongirl #londonmodel #londonphoto #londonphotography #londonblog #londonblogger #londonmarathon #londoninfluencer #londonlife #londonlifestyleblogger #londoncity #healthylifestyle https://www.instagram.com/greciadelapaz/p/Bw7sJPMF1_s/?utm_source=ig_tumblr_share&igshid=pjywv2y7fcgs
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patinadoresoficial ยท 6 years ago
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Se รฉ patins estรก no ar @efkamasakra - Be to yourself as you would to your friend โฃ๏ธ Thanks to @social.eras and @abeatisofficial for clothes ๐Ÿ’ฅ You can have 10% off with my discount code "czapla" ๐Ÿ’ฐ www.socialeras.com . . . #socialeras #Abeatis #czaplateam #powerslide #bladeville #iloverolki #rolki #skates #trinity #3wheels #piaseczno #undercover - #regrann https://www.instagram.com/p/BwrPFYQhMjr/?utm_source=ig_tumblr_share&igshid=p2pgc50rewsr
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abeatis-blog ยท 5 years ago
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Athleisure Brandย  Abeฤtis, created for the comfort of modern women
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yawning ยท 6 years ago
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After this weekend everyone be like: "I love you 3000." LIKE IF YOU KNOW WHAT I MEAN ๐Ÿ˜ญ ยท ยท ยท ยท Wearing #Abeatis Active Techwear by #socialeras that provides breathability, expertly engineered hygroscopy that wicks away sweat ๐Ÿฅต without drying out skin and ample WARMTH (needed for those freezing ๐Ÿฅถ gyms!) ยท ยท < uhWing > for 10% off ๐Ÿ› (at Radisson Blu Scandinavia Hotel, Dรผsseldorf) https://www.instagram.com/p/Bw013cIg4JO/?utm_source=ig_tumblr_share&igshid=mcw3d954l63e
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elarmariodevero ยท 6 years ago
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Y ya he estrenado mi nuevo conjunto, regalito de @abeatisofficial y @social.eras una marca deportiva de lujo, con productos de primera calidad fabricados en las mismas fรกbricas que algunas de las marcas mรกs grandes del mundo, pero a un precio sรบper asequible ๐Ÿ“ฃ Usa mi cรณdigo DEVERO para un 10% de descuento en cualquier compra de www.socialeras.com (vรกlido hasta el 30 de abril) . . The gift from @abeatisofficial, @social.eras Launched a luxury sports brand, Abeatis provides premium products made in the same factories as some of the world's biggest brands, but at more affordable price ๐Ÿ“ฃ Now use my code DEVERO to get 10% off on any purchase from www.socialeras.com (valid until 30th Apr. ) @abeatisofficial @social.eras #abeatisofficial #socialeras #abeatis #sport #fitness #fitnessgirl ๐Ÿ“ธ @paugutierrezphoto https://www.instagram.com/p/Bvusrrtly-b/?utm_source=ig_tumblr_share&igshid=lr9663h22yht
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panty-rich ยท 4 years ago
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yleniafrancini-blog ยท 6 years ago
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wearing @social.eras @abeatisofficial ๐Ÿ˜Š 10% off discount code is FRANCY, valid to 16 June, 2019. โžก๏ธ https://m.socialeras.com/ โ€ข โ€ข โ€ข #socialeras #abeatisofficial #abeatis #fitclothing #fitnessclothesaddict https://www.instagram.com/p/BxZNPM0HmGw/?igshid=1xkv08ae07kef
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gatoyoga-is-not-here ยท 3 years ago
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#Alotofcolors
#Abeatiful house
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qwjrhgbasuy ยท 4 years ago
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Medicine ใŽš ๊ณ ๋Œ€ ๊ธฐ๋…๊ต ์˜ˆ์ˆ ์— ๋“ฑ์žฅํ•œ ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธยฝ
๊ณ ๋Œ€ ๊ธฐ๋…๊ต ์˜ˆ์ˆ ์— ๋“ฑ์žฅํ•œ ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์€ ์‚ฌ๋„ ์ค‘์˜ ์‚ฌ๋„์˜€๋‹ค. ์˜ˆ์ˆ˜์˜ ์ง€์ƒ ์‚ฌ์—ญ์—์„œ ์—ด๋‘ ๋ช…์˜ ์ œ์ž๊ฐ€ ์œ ๋ž‘์ƒํ™œ์„ ํ•จ๊ป˜ํ•˜์˜€๊ณ  ์—ด๋‘ ์ œ์ž ์ „ํ†ต์€ ์ผ์ฐ์ด ์ดˆ๊ธฐ ๊ธฐ๋…๊ต ์ „ํ†ต์—์„œ๋„ ์•Œ๋ ค์ ธ ์žˆ์—ˆ๋‹ค(๋งˆํƒœ๋ณต์Œ 29์žฅ 28์ ˆ๊ณผ ๋ˆ„๊ฐ€๋ณต์Œ 22์žฅ 30์ ˆ). ๊ทธ๋Ÿฌ๋‚˜ ์—ด๋‘ ์ œ์ž์˜ ๊ถŒ์œ„๋Š” ์‹œ๊ฐ„์˜ ํ๋ฆ„๊ณผ ํ•จ๊ป˜ ๋น ๋ฅด๊ฒŒ ๋ฒ ๋“œ๋กœ์— ๋Œ€ํ•œ ๊ถŒ์œ„๋กœ ์˜ฎ๊ฒจ ๊ฐ€๊ฒŒ ๋œ๋‹ค. ๋ฒ ๋“œ๋กœ๊ฐ€ ์‚ด์•„ ์žˆ์„ ๋‹น์‹œ์—๋Š” 50๋…„์„ ์ „ํ›„ํ•œ ์‹œ๊ธฐ์— ๊ทธ์˜ ๊ถŒ์œ„๊ฐ€ ์ ˆ์ •์— ๋‹ฌํ–ˆ๋‹ค. ๋ฒ ๋“œ๋กœ๋ฅผ ์ œ์™ธํ•œ ๏ฟฝ๏ฟฝ๏ฟฝ๋ฅธ ์ œ์ž๋“ค์˜ ๊ฒฝ์šฐ ๊ทธ ์กด์žฌ๊ฐ์ด ๋น ๋ฅธ ์†๋„๋กœ ํฌ์„๋œ๋‹ค.์ด์™€ ์•„์šธ๋Ÿฌ ์„œ์‹ ์„ ๋‚จ๊ฒผ๋˜ ์‚ฌ๋„ ๋ฐ”์šธ์˜ ๊ถŒ์œ„๊ฐ€ 70๋…„์„ ์ „ํ›„ํ•œ ์ƒํ™ฉ์—์„œ ๊ธ‰๋ถ€์ƒํ•˜๊ฒŒ ๋œ๋‹ค. ์—ด๋‘ ์ œ์ž ์ค‘ ๊ทธ๋ฆฌ์Šค์–ด๋ฅผ ์ œ๋Œ€๋กœ ๊ตฌ์‚ฌํ•  ์ˆ˜ ์žˆ๋Š” ์ž๊ฐ€ ์—†์—ˆ๋˜ ๋ฐ˜๋ฉด, ์‚ฌ๋„ ๋ฐ”์šธ์€ ์œ ๋Œ€ ์ข…๊ต์˜ ๊นŠ์ด์™€ ๊ทธ๋ฆฌ์Šค์  ๊ต์–‘์„ ๊ฐ–์ถ˜ ์ธ๋ฌผ๋กœ ๊ทธ๋ฆฌ์Šค์–ด๋กœ ๋œ ์„œ์‹ ๋“ค์„ ๋‚จ๊ฒจ ๋†“์•˜๋‹ค. ์‚ฌ๋„ ๋ฐ”์šธ์˜ ์„œ์‹ ๋“ค์€ ์˜ˆ์ˆ˜์˜ ์ƒ์• ๋ฅผ ๊ธฐ๋กํ•œ ๊ณต๊ด€๋ณต์Œ์„œ๋ณด๋‹ค ๋Œ€๋žต 20๋…„ ์ด์ƒ ์•ž์„œ ๊ธฐ๋ก๋œ ๊ธฐ๋…๊ต ์ตœ์ดˆ์˜ ๋ฌธ์„œ๋“ค์ด๋ฉฐ, 1์„ธ๋Œ€ ์ œ์ž๋“ค์ด ์ง€์ƒ์—์„œ ์‚ฌ๋ผ์ง€๊ณ  ์œ ๋Œ€ ๊ธฐ๋…๊ต์˜ ์˜ํ–ฅ๋ ฅ์ด ์‡ ํ‡ดํ•˜๊ธฐ ์‹œ์ž‘ํ•˜๋Š” 70๋…„๋Œ€ ์ดํ›„ ์ปค๋‹ค๋ž€ ๊ถŒ์œ„๋ฅผ ๊ฐ–๊ฒŒ ๋œ๋‹ค.์˜ˆ์ˆ˜๋Š” โ€œ์ฃผ๋Š” ๊ทธ๋ฆฌ์Šค๋„์‹œ์˜ค, ์‚ด์•„๊ณ„์‹  ํ•˜๋‚˜๋‹˜์˜ ์•„๋“ค์ด์‹œ๋‹ˆ์ด๋‹ค(๋งˆ๊ฐ€๋ณต์Œ 16์žฅ 16์ ˆ)โ€๋ผ๋Š” ๋ฒ ๋“œ๋กœ์˜ ์‹ ์•™๊ณ ๋ฐฑ ์œ„์— ๊ตํšŒ๋ฅผ ์„ธ์šฐ๊ฒ ๋‹ค๊ณ  ์•ฝ์†ํ•˜๋ฉด์„œ, โ€˜๋ฐ˜์„โ€™์ด๋ผ๋Š” ๋œป์˜ โ€˜๊ฒŒ๋ฐ”โ€™๋ผ๋Š” ์ด๋ฆ„์„ ๋ถ™์—ฌ ์ฃผ์—ˆ๋‹ค. ๋ฒ ๋“œ๋กœ๋Š” โ€˜์œ ๋Œ€์ธ์˜ ์‚ฌ๋„โ€™๋กœ ํ™œ๋™ํ•˜๋‹ค๊ฐ€ 64๋…„ ๋„ค๋กœ์˜ ๋ฐ•ํ•ด ๋•Œ์— ์‚ฌ๋„ ๋ฐ”์šธ๊ณผ ํ•จ๊ป˜ ๋กœ๋งˆ์—์„œ ์ˆœ๊ตํ•œ๋‹ค. ๊ทธ๋Ÿฐ๋ฐ ๋ฒ ๋“œ๋กœ๊ฐ€ ๋กœ๋งˆ์—์„œ ์ˆœ๊ตํ–ˆ๋‹ค๋Š”๊ฒƒ์— ๋Œ€ํ•ด์„œ๋Š” ๊ทธ ์ฆ๊ฑฐ๊ฐ€ ํ™•์‹คํ•˜์ง€ ์•Š์œผ๋‚˜, 4์„ธ๊ธฐ์— ์ด๋ฅด๋Ÿฌ ์ด๋Ÿฐ ์ „ํ†ต์„ ๋ฐ”ํƒ•์œผ๋กœ ๋กœ๋งˆ ๊ฐ๋…์˜ ์ˆ˜์œ„๊ถŒ์„ ์ฃผ์žฅํ•˜๊ฒŒ ๋œ๋‹ค. ์‚ฌ๋„ ๋ฐ”์šธ์˜ ๊ฒฝ์šฐ ์ง€์ƒ์˜ ์˜ˆ์ˆ˜๋ฅผ ๋ณธ ์ ์ด ์—†์œผ๋‚˜ ๊ทธ๊ฐ€ ๋‚จ๊ธด ์„œ์‹ ๋“ค์˜ ๊ถŒ์œ„์™€ โ€˜์ด๋ฐฉ์ธ์˜ ์‚ฌ๋„โ€™๋กœ ํ™œ๋™ํ–ˆ๋‹ค๋Š” ์ ์—์„œ ์‚ฌ๋„ ์ค‘์˜ ์‚ฌ๋„๋กœ ์กด๊ฒฝ๋ฐ›๋Š”๋‹ค. ์‚ฌ๋„ ๋ฐ”์šธ์˜ ์‹ ํ•™์ ์ธ ์ง„๊ฐ€๋Š” 2์„ธ๊ธฐ์— ๋งˆ๋ฅดํ‚ค์˜จ์ด๋ž€ ์ด๋‹จ ์‹ ํ•™์ž๊ฐ€ ์ฒ˜์Œ์œผ๋กœ ์ง„์ง€ํ•˜๊ฒŒ ์ฃผ๋ชฉํ•˜์˜€๊ณ , 4์„ธ๊ธฐ์˜ ์•„์šฐ๊ตฌ์Šคํ‹ฐ๋ˆ„์Šค(์–ด๊ฑฐ์Šคํ‹ด)์— ์ด๋ฅด๋Ÿฌ์„œ ๋ณธ๊ฒฉ์ ์œผ๋กœ ์ฃผ๋ชฉ๋ฐ›๋Š”๋‹ค.4์„ธ๊ธฐ ํ›„๋ฐ˜์— ์ฆ๊ฒจ ํ‘œํ˜„๋˜์—ˆ๋˜ ๋ฐ”, ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์ด ๊ทธ๋ฆฌ์Šค๋„์˜ ์ขŒ์šฐ์— ๋ฐฐ์น˜๋˜๋Š” ์†Œ์œ„ โ€˜๋ฒ•์˜ ์ˆ˜์—ฌ(traditio legis)โ€™๋Š” ์„ฑ๊ฒฝ์˜ ์ผํ™”์— ๋ฐ”ํƒ•์„ ๋‘” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ ๊ตํšŒ์ ์ธ ์ „ํ†ต๊ณผ ๊ด€๋ จ๋œ ๊ฒƒ์ด์—ˆ๋‹ค[๋„ํŒ 8-8, 8-10, 8-14]. โ€˜๋ฒ•์˜ ์ˆ˜์—ฌโ€™ ๋ชจํ‹ฐ๋ธŒ์—์„œ ์ถœ๋ฐœํ•˜์—ฌ ๋ฒ ๋“œ๋กœ๊ฐ€ ์ฒœ๊ตญ์˜ ์—ด์‡ ๋ฅผ ๋“ค๊ณ  ์žˆ๋Š” ์žฅ๋ฉด์ด๋‚˜ ๊ธฐํƒ€์˜ ์žฅ๋ฉด์ด ์ถœํ˜„ํ•˜๊ฒŒ ๋œ๋‹ค[๋„ํŒ 1-10, 9-2]. ๊ทธ๋Ÿฐ๋ฐ ๋ฒ•์ด๋“  ์—ด์‡ ์ด๋“  ํ˜น์€ ๋‹ค๋ฅธ ๋ฌด์—‡์ด๋“  ๊ฐ„์—, ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์„ ํ•จ๊ป˜ ํ‘œํ˜„ํ•˜๋Š” ๊ฒƒ์€ ์ด๋ฏธ 3์„ธ๊ธฐ ๋ง๋ถ€ํ„ฐ ๋กœ๋งˆ์˜ ์นดํƒ€์ฝค์—์„œ ์‹œ์ž‘๋˜์—ˆ๋‹ค๋Š” ๊ฒƒ์„ ์ฃผ๋ชฉํ•  ํ•„์š”๊ฐ€ ์žˆ๋‹ค. ์˜ค๋Š˜๋‚  ์„ธ๋ฐ”์Šคํ‹ฐ์•„๋ˆ„์Šค ๊ตํšŒ๋กœ ๋ถˆ๋ฆฌ๋Š” ์‚ฌ๋„๋“ค์˜ ๋ฐ”์‹ค๋ฆฌ์นด(basilica Apostolorum) ์ง€ํ•˜๋ฌ˜์ง€์—์„œ 1915๋…„ ํ•œ ๊ตฌ์กฐ๋ฌผ์ด ๋ฐœ๊ตด๋˜์—ˆ๋‹ค.๋ฐ”์‹ค๋ฆฌ์นด ์ž์ฒด๋Š” ๋กœ๋งˆ ๊ฐ๋… ์œจ๋ ˆ์Šค(Jules)์™€ ํ™ฉ์ œ ์ฝ˜์Šคํƒ„์Šค(Constans) ์‹œ์ ˆ์— ๋งŒ๋“ค์–ด์ง„ ๊ฒƒ์ด์ง€๋งŒ, ์ง€ํ•˜๋ฌ˜์ง€์˜ ๊ตฌ์กฐ๋ฌผ์—๋Š” 3์„ธ๊ธฐ ํ›„๋ฐ˜์— ์‚ฌ๋žŒ๋“ค์˜ ๋ฐœ๊ธธ์ด ์žฆ์•˜์—ˆ๋‹ค. ์ด ์ง€ํ•˜ ๊ตฌ์กฐ๋ฌผ์—๋Š” 3์„ธ๊ธฐ ํ›„๋ฐ˜๊ฒฝ์— ๋งŒ๋“ค์–ด์ง„ ์•ฝ 600๊ฐœ์˜ ๋ฌธ๊ตฌ๋“ค์ด ์žˆ์—ˆ๋Š”๋ฐ ์ผ์ •ํ•œ ํ˜•์‹์„ ๊ฐ–๊ณ  ์žˆ๋‹ค.1) โ€œ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์ด์—ฌ, ์•ˆํ† ๋‹ˆ์šฐ์Šค๋ฅผ ๊ธฐ์–ตํ•˜์†Œ์„œ(Petrus et Paulus in mente abeatis Antonius)โ€ ํ˜น์€ โ€œ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์ด์—ฌ, ๋ ˆ์˜จํ‹ฐ์šฐ์Šค๋ฅผ ์œ„ํ•ด ๊ธฐ๋„ํ•ด์ฃผ์†Œ์„œ(Petre et Paule petite pro Leontium)โ€ ํ˜น์€ โ€œ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์ด์—ฌ, ์ฃ„์ธ ํ”„๋ฆฌ๋ฌด์Šค๋ฅผ ๊ตฌ์›ํ•˜๋Ÿฌ ์˜ค์†Œ์„œ(Petre et Paule subvenite Primo peccatori)โ€ ๋“ฑ์—์„œ ๋ณด๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋‘ ์‚ฌ๋„๊ฐ€ ์ฃฝ์€ ์ž๋“ค์„ ๊ตฌํ•ด ์ฃผ๊ธฐ๋ฅผ ๋ฐ”๋ผ๋Š” ์†Œ๋ง์ด ํ‘œํ˜„๋˜์—ˆ๋‹ค.8- 8. ๋ฒ•์„ ์ˆ˜์—ฌ๋ฐ›๋Š” ๋ฒ ๋“œ๋กœ์™€ ์‚ฌ๋„๋“ค(๋„ํŒ 8-6์˜ ์„ธ๋ถ€) ๋กœ๋งˆ, 350-375๋…„, ๋กœ๋งˆ ํ”ผ์˜ค ํฌ๋ฆฌ์Šคํ‹ฐ์•„๋…ธ ๋ฐ•๋ฌผ๊ด€8- 10. ๊ทธ๋ฆฌ์Šค๋„์™€ ์‚ฌ๋„๋“ค ๋ ˆ์ž˜๋ฆฌ์Šค์บ‰, 360-380, ์•„๋ฅผ๋ฅด ๊ณ ๋Œ€ ๋ฐ•๋ฌผ๊ด€8-1 4. ๊ทธ๋ฆฌ์Šค๋„์™€ ์—ด๋‘ ์‚ฌ๋„ ๋ฐ€๋ผ๋…ธ ์•”๋ธŒ๋กœ์‹œ์šฐ์Šค ๊ตํšŒ, ์•”๋ธŒ๋กœ์‹œ์šฐ์Šค์˜ ์„๊ด€์˜ ๋’ท๋ฉด, 397๋…„, ๋กœ๋งˆ ํ”ผ์˜ค ํฌ๋ฆฌ์Šคํ‹ฐ์•„๋…ธ ๋ฐ•๋ฌผ๊ด€1- 10. ๊ทธ๋ฆฌ์Šค๋„์™€ ๋ณด์ขŒ์™€ ๋‘ ์‚ฌ๋„(๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ) 525๋…„๊ฒฝ, ๋ผ๋ฒค๋‚˜์˜ ์•„๋ฆฌ์šฐ์ŠคํŒŒ ์„ธ๋ก€๋‹น9- 2. ๋ฐ”์šธ๊ณผ ๋ฒ ๋“œ๋กœ ๊ฐˆ๋ผ ํ”Œ๋ผํ‚ค๋””์•„์˜ ๊ธฐ๋…๋‹น, 5์„ธ๊ธฐ ์ดˆ๋ฐ˜, ๋ผ๋ฒค๋‚˜์ด ๋‹น์‹œ๋ฟ ์•„๋‹ˆ๋ผ ์ค‘์„ธ ์‹œ๋Œ€์˜ ๋กœ๋งˆ ๊ตํšŒ๊นŒ์ง€๋„ ์„ธ๋ฐ”์Šคํ‹ฐ์•„๋ˆ„์Šค์˜ ์นดํƒ€์ฝค์— ๋‘ ์‚ฌ๋„์˜ ์œ ํ•ด๊ฐ€ ์žˆ์—ˆ๋‹ค๊ณ  ๋ฏฟ๊ณ  ์žˆ์—ˆ๋‹ค. 4์„ธ๊ธฐ ํ›„๋ฐ˜์˜ ๋กœ๋งˆ ๊ฐ๋…์ด์—ˆ๋˜ ๋‹ค๋งˆ์ˆ˜์Šค(Damasus) ์—ญ์‹œ ์„ธ๋ฐ”์Šคํ‹ฐ์•„๋ˆ„์Šค์˜ ์นดํƒ€์ฝค์— ๋‘ ์‚ฌ๋„ ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์˜ ์„ฑ์Šค๋Ÿฌ์šด ์œ ํ•ด(้บ้ชธ)๊ฐ€ ์•ˆ์น˜๋˜์–ด ์žˆ๋‹ค๋Š” ๋ฏฟ์Œ์„ ํ™•๊ณ ํ•˜๊ฒŒ ๊ฐ–๊ณ  ์žˆ์—ˆ๋‹ค. ๋กœ๋งˆ์ ์ธ ์ „ํ†ต์—์„œ ๋ณด์ž๋ฉด ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์ด ํ•จ๊ป˜ ํ‘œํ˜„๋˜๋Š” ๊ฒƒ์€ ์ด์ฒ˜๋Ÿผ ๋™๋ฐฉ์—์„œ ์˜จ ๋‘ ์‚ฌ๋„๊ฐ€ ๋กœ๋งˆ์˜ ์นดํƒ€์ฝค์— ๋ฌปํ˜€ ์žˆ๋‹ค๋Š” ๋ฏฟ์Œ์œผ๋กœ๋ถ€ํ„ฐ ๊ธฐ์ธํ•˜๋Š” ๊ฒƒ ๊ฐ™๋‹ค.์ด๋Ÿฐ ๋ฏฟ์Œ์— ๊ธฐ์ดˆํ–ˆ๊ธฐ์— 4์„ธ๊ธฐ ๋ง โ€˜๋ฒ•์˜ ์ˆ˜์—ฌโ€™๋ผ๋Š” ๋„์‹์ด ํƒœ์–ด๋‚˜๊ธฐ ์ด์ „์ธ 350๋…„๊ฒฝ์— ์ด๋ฏธ ๋‘ ์‚ฌ๋„๊ฐ€ ๋ชจ์ž์ดํฌ๋กœ ํ‘œํ˜„๋  ์ˆ˜ ์žˆ์—ˆ์„ ๊ฒƒ์ด๋‹ค[๋„ํŒ 8-9]. 3์„ธ๊ธฐ ๋ง์— ๋„๋ฆฌ ํผ์กŒ๋˜ ๋‘ ์‚ฌ๋„ ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์˜ ์ˆญ๋ฐฐ๋Š” 4์„ธ๊ธฐ์—๋„ ํ”์ ์„ ๋‚จ๊ธด๋‹ค. ์•„์…€๋ฃจ์Šค(Asellus)์˜ ๋ฌด๋ค์—์„œ ๋‚˜์˜จ ์„ํŒ์ด ๊ทธ ์ฆ๊ฑฐ๋‹ค[๋„ํŒ 9-1]. ์ด ์„ํŒ์—๋Š” ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์˜ ๋ชจ์Šต์ด ๋‹จ์ˆœํ™”๋œ ๋ฐฉ์‹์œผ๋กœ ํ‘œํ˜„๋˜์—ˆ๋‹ค. ํฌ๋ฆฌ์Šคํ† ๊ทธ๋žจ์ด ์žˆ์œผ๋ฏ€๋กœ 4์„ธ๊ธฐ ์ค‘๋ฐ˜์˜ ๊ฒƒ์œผ๋กœ ์ถ”์ •๋œ๋‹ค.8- 9. ๊ทธ๋ฆฌ์Šค๋„์™€ ๋‘ ์‚ฌ๋„ ์ฝ˜์Šคํƒ„ํ‹ฐ๋‚˜์˜ ๊ธฐ๋…๋‹น ๋‚ด๋ถ€์˜ ๊ฐ์‹ค ๊ถ๋ฅญ ๋ชจ์ž์ดํฌ, ๋กœ๋งˆ, 350๋…„๊ฒฝ9-1. ์•„์…€๋ฃจ์Šค์˜ ๋ฌด๋ค์—์„œ ๋‚˜์˜จ ์„ํŒ 4์„ธ๊ธฐ ์ค‘๋ฐ˜, ๋กœ๋งˆ ํ”ผ์˜ค ํฌ๋ฆฌ์Šคํ‹ฐ์•„๋…ธ ๋ฐ•๋ฌผ๊ด€๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์˜ ์ˆญ๋ฐฐ๊ฐ€ ๋„์‹œ ๋กœ๋งˆ์—์„œ ์–ผ๋งˆ๋‚˜ ๋Œ€์ค‘์ ์ด์—ˆ๋Š”๊ฐ€๋Š” ์ผ๋ช… โ€˜๋‘ ์‚ฌ๋„์˜ ํ˜‘๋ ฅ(concordia apostolorum)โ€™์ด๋ผ ๋ถ€๋ฅด๋Š” ๋‘ ์‚ฌ๋„์˜ ๋ชจ์Šต์ด ํ‘œํ˜„๋œ ๋ฉ”๋‹ฌ์„ ํ†ตํ•ด์„œ ํ™•์ธ๋œ๋‹ค. ๋ฉ”๋‹ฌ์€ ๊ธˆ์†์ด๋‚˜ ์œ ๋ฆฌ๋กœ ๋งŒ๋“ค์–ด์ง€๊ณค ํ–ˆ๋‹ค.2) ํ•œ ๋™๋ฉ”๋‹ฌ์—๋Š” ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์˜ ์˜†๋ชจ์Šต์ด ์ฃผ์กฐ๋˜์—ˆ๋‹ค[๋„ํŒ 9-3]. ์ง€๋ฆ„ 5.9ใŽ์— ๋‘๊ป˜๊ฐ€ 0.2ใŽ์ธ ์ด ๋ฉ”๋‹ฌ์€ 4์„ธ๊ธฐ ์ค‘๋ฐ˜์˜ ๊ฒƒ์œผ๋กœ ๋กœ๋งˆ์—์„œ ๏ฟฝ๏ฟฝ๏ฟฝํ† ๋œ ๊ฒƒ์ด๋‹ค. ๋‘ ์ธ๋ฌผ ๋ชจ๋‘ ๋Œ€๋จธ๋ฆฌ์— ๊ธด ์ˆ˜์—ผ์„ ๊ฐ€์ง„ ์–ผ๊ตด๋กœ ํ‘œํ˜„๋˜์—ˆ๋‹ค. ์ƒ๋‹จ ์ค‘์•™์˜ ํฌ๋ฆฌ์Šคํ† ๊ทธ๋žจ ์™ธ์—๋Š” ๋ณ„๋‹ค๋ฅธ ํ‘œ์‹œ๊ฐ€ ์—†์œผ๋‚˜, ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ ์ด์™ธ์˜ ๋‹ค๋ฅธ ์ธ๋ฌผ์ผ ์ˆ˜๊ฐ€ ์—†๋‹ค. ์œ ๋ฆฌ๋กœ ๋œ ๋ฉ”๋‹ฌ์„ ๋งŒ๋“œ๋Š” ๊ฒƒ์€ ๋ณด๋‹ค ์ •๊ตํ•œ ๊ธฐ์ˆ ์„ ์š”๊ตฌํ•˜์˜€๋‹ค[๋„ํŒ 9-4].๊ธˆ ์กฐ๊ฐ์„ ํŽผ์ณ์„œ ๋‘ ์ธ๋ฌผ์„ ๋””์ž์ธํ•˜์˜€๋‹ค. ์™ผ์ชฝ์— ๋ฒ ๋“œ๋กœ(Petrus), ์˜ค๋ฅธ์ชฝ์— ๋ฐ”์šธ(Paulus)์ด๋ผ๋Š” ์ด๋ฆ„์ด ์„ ๋ช…ํ•˜๊ฒŒ ๋ณด์ธ๋‹ค. ์ƒ๋‹จ ์ค‘์•™์—๋Š” ์ˆœ๊ต์ž์˜ ์ƒ์ง•์ด์ž ์‚ฌ๋„๋“ค์˜ ์ƒ์ง•์ด์—ˆ๋˜ ์›”๊ณ„๊ด€์ด ๋ณด์ธ๋‹ค. ์ด ์ „์ฒด๊ฐ€ ์งˆ์„œ ์ •์—ฐํ•œ ๊ธˆ๋ฐ•์˜ ์›๋ฐ˜ ์•ˆ์— ํ‘œํ˜„๋˜์—ˆ๋‹ค. ๋ฉ”๋‹ฌ์€ ํ‘ธ๋ฅธ๋น›์ด ๊ฐ๋„๋Š” ์œ ๋ฆฌ ๋ฉ”๋‹ฌ์ด ๊ธˆ๋ฐ•์œผ๋กœ ํ‘œํ˜„๋œ ๋‘ ์‚ฌ๋„๋ฅผ ๋ฎ๋Š” ํ˜•์‹์˜ ์ด์ค‘์  ๊ตฌ์กฐ๋กœ ์ œ์ž‘๋˜์—ˆ๋‹ค. ๋ฉ”๋‹ฌ ์™ธ์—๋„ ์ƒ์•„๋ฅผ ํ†ตํ•ด ์‚ฌ๋„๋ฅผ ํ‘œํ˜„ํ•˜๊ธฐ๋„ ํ–ˆ๋‹ค[๋„ํŒ 9-5]. ์ƒ์•„๋กœ ํ‘œํ˜„๋œ ์‚ฌ๋„์˜ ๋ชจ์Šต์€ 4์„ธ๊ธฐ ๋ง์— ๋งŒ๋“ค์–ด์ง„ ๊ฒƒ์œผ๋กœ ์ถ”์ •๋˜๋Š”๋ฐ, ํ‹€๋ฆผ์—†์ด ๋ฒ ๋“œ๋กœ๋‚˜ ๋ฐ”์šธ ์ค‘์˜ ํ•œ ๋ช…์ผ ๊ฒƒ์ด๋‹ค.์„๊ด€์˜ ์ „ํ†ต์—์„œ ๋ฐ”์šธ์€ ์ขŒ์ธก(๊ทธ๋ฆฌ์Šค๋„์˜ ์šฐ์ธก)์— ํ‘œํ˜„๋˜๋‚˜ ๋ฉ”๋‹ฌ์—์„œ๋Š” ์šฐ์ธก์— ํ‘œํ˜„๋˜๊ธฐ๋„ ํ•˜๋ฏ€๋กœ ์–ด๋Š ์‚ฌ๋„์ธ์ง€ ํ™•์ธํ•  ์ˆ˜๋Š” ์—†๋‹ค. ๋„ํŒ 9-6์˜ ๋ชจ์ž์ดํฌ๋Š” ๋ฒ ๋“œ๋กœ๋ฅผ ๋ฌ˜์‚ฌํ•œ ๊ฒƒ์œผ๋กœ 5์„ธ๊ธฐ ์ดˆ๋ฐ˜์— ๊ฑด์ถ•๋œ ์„ฑ ๋ฐ”์šธ ๋ฐ”์‹ค๋ฆฌ์นด์˜ ๊ฐœ์„ ๋ฌธ์—์„œ ๋‚˜์˜จ ๊ฒƒ์ด๋‹ค. ์ด ๋ชจ์ž์ดํฌ๊ฐ€ ์–ด๋–ค ๊ตฌ๋„ํ•˜์— ์žˆ์—ˆ๋Š”์ง€๋Š” ์•Œ๋ ค์ ธ ์žˆ์ง€ ์•Š์œผ๋‚˜ ๋‘ ์‚ฌ๋„ ์ˆญ๋ฐฐ์˜ ์ „ํ†ต ์„ ์ƒ์— ์žˆ์Œ์ด ๋ถ„๋ช…ํ•  ๊ฒƒ์ด๋‹ค. ์„ฑ์ž๋“ค์„ ํ‘œํ˜„ํ•œ ๊ธˆ์†์ด๋‚˜ ์œ ๋ฆฌ ๋ฉ”๋‹ฌ, ์ƒ์•„ ๋“ฑ์€ ์น˜์œ ๋‚˜ ๋ณดํ˜ธ ๋“ฑ์˜ ๋ชฉ์ ์œผ๋กœ ๋ชธ์— ์ง€๋‹ˆ๊ณ  ๋‹ค๋‹ˆ๋˜ ๊ฒƒ์ด์—ˆ๋‹ค.3) 4์„ธ๊ธฐ ์ด์ „์—๋Š” ํ™ฉ์ œ๋‚˜ ์ฒ ํ•™์ž์˜ ๋ชจ์Šต์ด ๋ฉ”๋‹ฌ๋กœ ํ‘œํ˜„๋˜๊ณค ํ–ˆ์ง€๋งŒ, 4์„ธ๊ธฐ ์ค‘๋ฐ˜ ์ดํ›„ ์„ฑ์ž์ˆญ๋ฐฐ ์‚ฌ์ƒ์˜ ํ™•์‚ฐ๊ณผ ๋”๋ถˆ์–ด ๊ธฐ๋…๊ต์ ์ธ ํ’์Šต์œผ๋กœ ์ „์ด๋˜์—ˆ๋‹ค.9- 3. ๋ฐ”์šธ๊ณผ ๋ฒ ๋“œ๋กœ ๋™๋ฉ”๋‹ฌ, 4์„ธ๊ธฐ ์ค‘๋ฐ˜, ๋กœ๋งˆ ํ”ผ์˜ค ํฌ๋ฆฌ์Šคํ‹ฐ์•„๋…ธ ๋ฐ•๋ฌผ๊ด€9- 4. ๋ฐ”์šธ๊ณผ ๋ฒ ๋“œ๋กœ 4์„ธ๊ธฐ ๋ง, ์œ ๋ฆฌ ๋ฉ”๋‹ฌ, ๋กœ๋งˆ ํ”ผ์˜ค ํฌ๋ฆฌ์Šคํ‹ฐ์•„๋…ธ ๋ฐ•๋ฌผ๊ด€9- 5. ์‚ฌ๋„ 4์„ธ๊ธฐ ๋ง, ๋Œ€๋ฆฌ์„, ๋กœ๋งˆ, ๋กœ๋งˆ ํ”ผ์˜ค ํฌ๋ฆฌ์Šคํ‹ฐ์•„๋…ธ ๋ฐ•๋ฌผ๊ด€9- 6. ๋ฒ ๋“œ๋กœ ๋ชจ์ž์ดํฌ, 5์„ธ๊ธฐ ์ดˆ๋ฐ˜, ๋กœ๋งˆ, ๋กœ๋งˆ ํ”ผ์˜ค ํฌ๋ฆฌ์Šคํ‹ฐ์•„๋…ธ ๋ฐ•๋ฌผ๊ด€๋‘ ์‚ฌ๋„ ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์˜ ์ˆญ๋ฐฐ๊ฐ€ ๋™๋ฐฉ์œผ๋กœ ํผ์ ธ ๋‚˜๊ฐ„ ๊ฒƒ์€ 366~384๋…„๊นŒ์ง€ ๋กœ๋งˆ์˜ ๊ฐ๋…์ด์—ˆ๋˜ ๋‹ค๋งˆ์ˆ˜์Šค์˜ ๊ณต๋กœ๊ฐ€ ํฌ๋‹ค.4) 366๋…„ ๋กœ๋งˆ์˜ ๊ฐ๋…์ด์—ˆ๋˜ ๋ฆฌ๋ฒ ๋ฆฌ์šฐ์Šค(Liberius)๊ฐ€ ์„ธ์ƒ์„ ๋– ๋‚œ ํ›„ ๋กœ๋งˆ์—์„œ๋Š” ๋‘ ํŒŒ๊ฐ€ ๋Œ€๋ฆฝ๋˜์–ด ๋‹ค๋งˆ์ˆ˜์Šค์™€ ์šฐ๋ฅด์‹œ๋ˆ„์Šค ๋“ฑ ๋‘ ๋ช…์˜ ๊ฐ๋…์„ ์„ ์ถœํ–ˆ๋‹ค. ๊ฐ๋… ์„ ์ถœ์„ ๋‘˜๋Ÿฌ์‹ผ ๋กœ๋งˆ ๊ธฐ๋…๊ต์ธ๋“ค์˜ ๋Œ€๋ฆฝ์€ ์‹ฌ๊ฐํ–ˆ๋‹ค. ๋‹ค๋งˆ์ˆ˜์Šค ์ธก์€ ๊ฒ€ํˆฌ์‚ฌ์™€ ์นดํƒ€์ฝค์˜ ๋งค์žฅ๊พผ ๋“ฑ์„ ๋™์›ํ•˜์—ฌ ์šฐ๋ฅด์‹œ๋ˆ„์Šค ์ธก์˜ ๊ธฐ๋…๊ต์ธ๋“ค์ด ์ ๊ฑฐํ•˜๊ณ  ์žˆ๋˜ ์œจ๋ฆฌ์šฐ์Šค ์˜ˆ๋ฐฐ๋‹น๊ณผ ์‹œํ‚ค๋‹ˆ๋ˆ„์Šค(Sicininus) ์˜ˆ๋ฐฐ๋‹น(ํ˜„์žฌ์˜ ๋งˆ๋ฆฌ ๋งˆ์กฐ๋ ˆ ๊ตํšŒ)์„ ๊ณต๊ฒฉํ•˜์—ฌ ์ˆ˜๋ฐฑ ๋ช…์˜ ์‹ ์ž๋“ค์„ ์‚ดํ•ดํ•˜์˜€๋‹ค.5) ์ด ๋ถ„์—ด์€ ๋ช‡ ๋…„ ๋™์•ˆ ๊ณ„์†๋˜์—ˆ์œผ๋‚˜ ํ™ฉ์ œ๊ฐ€ ๋‹ค๋งˆ์ˆ˜์Šค์˜ ์†์„ ๋“ค์–ด ์ฃผ๋Š” ๊ฒƒ์œผ๋กœ ๋ง‰์„ ๋‚ด๋ ธ๋‹ค.6)ํŠธ๋ฆฌ์Šคํƒ•์€ ๋ฒ ๋“œ๋กœ๊ฐ€ ์•‰์•„์„œ ์„ฑ๊ฒฝ์„ ์ฝ๋Š” ์žฅ๋ฉด์œผ๋กœ ์ผ๋ช… โ€˜๋ฒ ๋“œ๋กœ์˜ ์˜์ž(cathedra Petri)โ€™๋ผ๊ณ  ๋ถ€๋ฅด๋Š” ๋ฌ˜์‚ฌ๊ฐ€ ๋‹ค๋งˆ์ˆ˜์Šค์™€ ์šฐ๋ฅด์‹œ๋ˆ„์Šค์˜ ๊ฐˆ๋“ฑ์„ ํ‘œํ˜„ํ•œ ๊ฒƒ์ผ ์ˆ˜๋„ ์žˆ๋‹ค๊ณ  ๋ณด์•˜๋‹ค.7) ๋กœ๋งˆ ๋ณ‘์‚ฌ๊ฐ€ ์•‰์•„ ์žˆ๋Š” ๋ฒ ๋“œ๋กœ์˜ ๋ฐœ์— ์ž… ๋งž์ถ”๋Š” ์žฅ๋ฉด์€ โ€˜๊ทธ๋ฆฌ์Šค๋„์˜ ๊ตฐ๋ณ‘(militia Christi)โ€™์œผ๋กœ์„œ์˜ ํ—Œ์‹ ์„ ํ‘œํ˜„ํ•˜์˜€๋‹ค[๋„ํŒ 9-7]. ํ•˜์ง€๋งŒ ํŠธ๋ฆฌ์Šคํƒ•์€ ๋‚˜๋ฌด ๋’ค์— ์„œ์„œ ๋ฒ ๋“œ๋กœ๋ฅผ ์—ผํƒํ•˜๋Š” ๊ฒƒ์€ ์‚ฌ๋„๊ถŒ์„ ํญ๋ ฅ์œผ๋กœ ๊ฐ•ํƒˆํ•œ ๋‹ค๋งˆ์ˆ˜์Šค๋ฅผ ๋น„ํŒ์ ์œผ๋กœ ๋ณธ ๊ฒƒ์ด๋ผ๊ณ  ์ƒˆ๋กœ์šด ๊ฐ€์„ค์„ ๋‚ด๋†“์•˜๋‹ค[๋„ํŒ 9-8].์ด ๊ฒฝ์šฐ ์•‰์•„์„œ ์„ฑ๊ฒฝ์„ ์ฝ๊ณ  ์žˆ๋Š” ์ธ๋ฌผ์€ ์šฐ๋ฅด์‹œ๋ˆ„์Šค๋ฅผ ์ƒ์ง•ํ™”ํ•œ ๊ฒƒ์ด๋ฉฐ, ์—ผํƒํ•˜๋Š” ๊ตฐ์ธ์€ ๋‹ค๋งˆ์ˆ˜์Šค๋ฅผ ์ƒ์ง•์ ์œผ๋กœ ํ‘œํ˜„ํ•œ ๊ฒƒ์ด ๋œ๋‹ค. ํŠธ๋ฆฌ์Šคํƒ•์€ ๊ฒฝ๊ฑดํ•œ ์ˆ˜์ž”๋‚˜๋ฅผ ์—ผํƒํ•˜๋˜ ์žฅ๋ฉด(๋‹จ 13, 15-20, 50-62)๊ณผ ๊ตฌ๋„์ƒ์˜ ์œ ์‚ฌ์„ฑ์„ ์–ธ๊ธ‰ํ•˜๋ฉด์„œ ์ด๋Ÿฐ ๊ฐ€์„ค์„ ๋‚ด๋†“์•˜์ง€๋งŒ ์„ ๋œป ๋™์˜ํ•˜๊ธฐ๋Š” ํž˜๋“  ์ธก๋ฉด์ด ์žˆ๋‹ค[๋„ํŒ 9-8]. ์ด๋ฏธ 4์„ธ๊ธฐ ์ค‘๋ฐ˜๋ถ€ํ„ฐ โ€˜๋ฒ ๋“œ๋กœ์˜ ์˜์žโ€™๊ฐ€ ํ‘œํ˜„๋˜์—ˆ๊ธฐ ๏ฟฝ๏ฟฝ๏ฟฝ๋ฌธ์ด๋‹ค.9- 7. ์˜์ž์— ์•‰์•„ ์žˆ๋Š” ๋ฒ ๋“œ๋กœ ๋ ˆ์ž˜๋ฆฌ์Šค์บ‰, 330๋…„๊ฒฝ, ์•„๋ฅผ๋ฅด ๊ณ ๋Œ€ ๋ฐ•๋ฌผ๊ด€9- 8. โ€˜๊ฒฝ๊ฑดํ•œ ์ˆ˜์ž”๋‚˜โ€™ ์„๊ด€ ๋ ˆ์ž˜๋ฆฌ์Šค์บ‰, 4์„ธ๊ธฐ ์ค‘๋ฐ˜, ์•„๋ฅผ๋ฅด ๊ณ ๋Œ€ ๋ฐ•๋ฌผ๊ด€๋‹ค๋งˆ์ˆ˜์Šค๋Š” ๋Œ€๋ฆฝ ๊ฐ๋…์ด๋˜ ์šฐ๋ฅด์‹œ๋ˆ„์Šค์˜ ์œ„๊ธฐ๋ฅผ ๋„˜๊ธด ์ดํ›„์—๋„ ๋ช‡ ์ฐจ๋ก€ ๊ฐ๋…์ง์„ ์œ„ํ˜‘๋ฐ›๋Š” ์–ด๋ ค์›€์— ๋‚ด๋ชฐ๋ฆฌ์ง€๋งŒ ๊ทธ๋•Œ๋งˆ๋‹ค ๊ณ ๋น„๋ฅผ ๋„˜๊ธด๋‹ค. ์žฌ์ž„ ์ดˆ๊ธฐ 10๋…„๊ฐ„ ๋„๋•์ ์ธ ๋ฌธ์ œ๋กœ ๊ถŒ์œ„๊ฐ€ ์‹ค์ถ”๋˜์–ด ์žˆ์—ˆ์ง€๋งŒ 375๋…„์„ ๊ธฐ์ ์œผ๋กœ ํ•˜์—ฌ ๋‹ค๋งˆ์ˆ˜์Šค๋Š” ๋กœ๋งˆ ๊ฐ๋…์˜ ๊ถŒ์œ„๋ฅผ ํšŒ๋ณตํ•˜์˜€๊ณ  ๋ณธ๊ฒฉ์ ์œผ๋กœ ๊ตํšŒ ์ •์น˜์— ์˜ํ–ฅ๋ ฅ์„ ํ–‰์‚ฌํ•˜๊ฒŒ ๋œ๋‹ค. 380๋…„ 2์›” 28์ผ์— ํ…Œ์˜ค๋„์‹œ์šฐ์Šค ํ™ฉ์ œ๊ฐ€ ํฌ๊ณ ํ•œ ํ…Œ์‚ด๋กœ๋‹ˆ์นด์˜ ๊ณ ์‹œ(ๅ‘Š็คบ)์— ๋‹ค๋งˆ์ˆ˜์Šค์˜ ์ด๋ฆ„์ด ์–ธ๊ธ‰๋˜๋Š” ๊ฒƒ์„ ๋ณด๋ฉด ๊ธฐ๋…๊ต ์ œ๊ตญ์˜ ์ถœ๋ฐœ์ ์œผ๋กœ ์ธ์‹๋˜๋Š” ์ด ๋ฒ•์— ๊ทธ์˜ ์˜ํ–ฅ๋ ฅ์ด ์ ์ง€ ์•Š์•˜์Œ์„ ์ง์ž‘ํ•  ์ˆ˜ ์žˆ๋‹ค.8) 375๋…„ ์ดํ›„ ์—ฌ๋Ÿฌ ์ง€์—ญ์—์„œ ์—ด๋ฆฐ ๊ตํšŒ ํšŒ์˜์—์„œ ๋‹ค๋งˆ์ˆ˜์Šค๋Š” ๋กœ๋งˆ ๊ตํšŒ์˜ ์ˆ˜์œ„๊ถŒ์„ ์ฃผ์žฅํ•œ๋‹ค.๋กœ๋งˆ ๊ตํšŒ์˜ ์ˆ˜์œ„๊ถŒ์— ๋Œ€ํ•œ ๊ทธ์˜ ์ฃผ์žฅ์€ 3์„ธ๊ธฐ ์นดํƒ€์ฝค์—์„œ ๋ฐœ๊ฒฌ๋˜๋Š” ์ „ํ˜•์ ์ธ ๋น„๋ฌธ๊ณผ ์—ฐ๊ด€์ด ์žˆ๋‹ค. ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์ด ๋กœ๋งˆ์— ์™€์„œ ๊ธฐ๋…๊ต ๋ณต์Œ์„ ์ „ํ–ˆ๊ณ  ๋กœ๋งˆ์—์„œ ์ˆœ๊ตํ•˜์—ฌ ๋กœ๋งˆ์˜ ์ง€ํ•˜๋ฌ˜์ง€์— ๋ฌปํ˜€ ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋กœ๋งˆ ๊ตํšŒ๋Š” ๋‹ค๋ฅธ ๋ชจ๋“  ๊ตํšŒ๋ณด๋‹ค ์šฐ์œ„์— ์žˆ๋‹ค๋Š” ๊ฒƒ์ด ๊ทธ์˜ ์ฃผ์žฅ์ด์—ˆ๋‹ค. ๊ทธ์˜ ๋…ผ๋ฆฌ๋Š” ์„ค๋“๋ ฅ์ด ์žˆ๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋ณด์˜€๋‹ค.ํŠธ๋ฆฌ์Šคํƒ•์€ ๊ทธ๋ฆฌ์Šค๋„์˜ ์ขŒ์šฐ์— ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์„ ํ‘œํ˜„ํ•œ โ€˜๋ฒ•์˜ ์ˆ˜์—ฌโ€™ ๋ชจํ‹ฐ๋ธŒ๊ฐ€ ๋‹ค๋งˆ์ˆ˜์Šค ์ดํ›„์— ๊ธฐ๋…๊ต์˜ ์˜ˆ์ˆ ์  ์ „ํ†ต ์†์— ๋ฟŒ๋ฆฌ๋‚ด๋ ธ๋‹ค๊ณ  ์ƒ๊ฐํ•œ๋‹ค[๋„ํŒ 9-9].9) ์ด๋Ÿฐ ๊ฒฌํ•ด๋ฅผ ๋„ˆ๋ฌด ๊ณผ์žฅํ•˜์ง€ ๋ง์•„์•ผ ํ•œ๋‹ค. ์œ ๋‹ˆ์šฐ์Šค ๋ฐ”์ˆ˜์Šค์˜ ์„๊ด€๊ณผ ์ฝ˜์Šคํƒ„ํ‹ฐ๋‚˜์˜ ์›ํ˜•๋ฌ˜๋‹น์—์„œ ๋ณด๋“ฏ โ€˜๋ฒ•์˜ ์ˆ˜์—ฌโ€™ ์ „ํ†ต์€ ์ด๋ฏธ ์กด์žฌํ–ˆ๊ธฐ ๋•Œ๋ฌธ์ด๋‹ค[๋„ํŒ 1-2, 7-24]. ๊ทธ๋Ÿผ์—๋„ ๊ทธ๋ฆฌ์Šค๋„์™€ ์‚ฌ๋„๋“ค์„ ํ‘œํ˜„ํ•˜๋Š” 4์„ธ๊ธฐ ๋ง์˜ ์ „ํ†ต์—์„œ ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์„ ๋ˆˆ์— ๋‘๋“œ๋Ÿฌ์ง„ ๋ฐฉ์‹์œผ๋กœ ํ‘œํ˜„ํ•˜๋Š” ๊ฒƒ์ด ๋กœ๋งˆ ๊ตํšŒ ์ˆ˜์œ„๊ถŒ์˜ ์ˆ˜์šฉ ์—ฌ๋ถ€์™€ ์—ฐ๊ด€์„ฑ์ด ์—†์„ ์ˆ˜๋Š” ์—†์„ ๊ฒƒ์ด๋‹ค[๋„ํŒ 8-6, 8-10, 8-14].9- 9. ๊ทธ๋ฆฌ์Šค๋„์™€ ๋‘ ์‚ฌ๋„ ์„๊ด€์˜ ์ „๋ฉด ์ค‘์•™ ๊ฐ์‹ค, 4์„ธ๊ธฐ ๋ง, ๋กœ๋งˆ ํ”ผ์˜ค ํฌ๋ฆฌ์Šคํ‹ฐ์•„๋…ธ ๋ฐ•๋ฌผ๊ด€1- 2. ์œ ๋‹ˆ์šฐ์Šค ๋ฐ”์ˆ˜์Šค์˜ ์„๊ด€ ์„ฑ ๋ฒ ๋“œ๋กœ ๋ฐ”์‹ค๋ฆฌ์นด, 359๋…„, ๋กœ๋งˆ ํ”ผ์˜ค ํฌ๋ฆฌ์Šคํ‹ฐ์•„๋…ธ ๋ฐ•๋ฌผ๊ด€7-2 4. ๊ทธ๋ฆฌ์Šค๋„์™€ ๋ฒ ๋“œ๋กœ(ํ˜น์€ ์„ฑ๋ถ€์™€ ๋ชจ์„ธ) ์ฝ˜์Šคํƒ„ํ‹ฐ๋‚˜์˜ ๊ธฐ๋…๋‹น ๋‚ด๋ถ€์˜ ๊ฐ์‹ค ๊ถ๋ฅญ ๋ชจ์ž์ดํฌ, 350๋…„๊ฒฝ, ๋กœ๋งˆ8- 6. ๊ทธ๋ฆฌ์Šค๋„์™€ ์‚ฌ๋„๋“ค ๋กœ๋งˆ, 350-375๋…„, ๋กœ๋งˆ ํ”ผ์˜ค ํฌ๋ฆฌ์Šคํ‹ฐ์•„๋…ธ ๋ฐ•๋ฌผ๊ด€์ฝ˜์Šคํƒ„ํ‹ฐ๋…ธํ”Œ์˜ ๋ฐ˜๋Œ€ํŽธ์— ์žˆ๋˜ ์นผ์ผ€๋ˆ์˜ ์‚ฐ์ง€(ๅฑฑๅœฐ)์— ์˜ค๋ฆฌ์—”์Šค ๊ฐ์˜์˜ ์ •๋ฌด์ด๊ฐ(Praefectus Praetorio Orientis) ๋ฃจํ”ผ๋ˆ„์Šค(Rufinus)๊ฐ€ 392๋…„ ์„ฑ(่–) ๋ฒ ๋“œ๋กœ์™€ ์„ฑ(่–) ๋ฐ”์šธ์˜ ๊ตํšŒ๋ฅผ ์„ธ์šด๋‹ค. ํ™ฉ์ œ ๋‹ค์Œ ๊ฐ€๋Š” ์„ค๋ฆฝ์ž์˜ ์ง์œ„์— ๊ฑธ๋งž๊ฒŒ ์ด ๊ตํšŒ๋Š” ์ปค๋‹ค๋ž€ ๊ทœ๋ชจ๋กœ ์ง€์–ด์กŒ๋‹ค. ์นผ์ผ€๋ˆ์˜ ์‚ฌ๋„ ๊ตํšŒ๋Š” ์•„ํฌ์Šคํ†จ๋ ˆ์ด์˜จ(apostoleion)์ด๋ผ๊ณ  ๋ถ€๋ฅด๊ธฐ๋„ ํ–ˆ๊ณ  ์„ค๋ฆฝ์ž์˜ ์ด๋ฆ„์— ๋”ฐ๋ผ ๋ฃจํ”ผ๋‹ˆ์•„๋„ค์Šค(Rufinianes)๋ผ๊ณ  ํ•˜๊ธฐ๋„ ํ–ˆ๋‹ค. ํ…Œ์˜ค๋„์‹œ์šฐ์Šค ํ™ฉ์ œ๊ฐ€ ๋กœ๋งˆ์— ์žˆ์„ ๋•Œ ๋‹ค๋งˆ์ˆ˜์Šค์˜ ํ›„์ž„ ๊ฐ๋…์ด๋˜ ์‹œ๋ฆฌํ‚ค์šฐ์Šค(Siricius)์—๊ฒŒ์„œ ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์˜ ์„ฑ๋ฌผ์„ ์„ ๋ฌผ ๋ฐ›์•„ ์™”์—ˆ๋‹ค.์„ฑ๋ฌผ์€ ์œ ๊ณจ์ด ์•„๋‹ˆ์—ˆ๊ณ  ๋กœ๋งˆ์˜ ๊ด€์Šต์— ๋”ฐ๋ผ์„œ ๊ทธ ์™ธ์˜ ๊ฒƒ์ด์—ˆ๋‹ค.10) ์ •๋ฌด์ด๊ฐ ๋ฃจํ”ผ๋ˆ„์Šค๋Š” ํ…Œ์˜ค๋„์‹œ์šฐ์Šค์—๊ฒŒ์„œ ์„ฑ๋ฌผ์„ ๋ฐ›์•„ ์•„ํฌ์Šคํ†จ๋ ˆ์ด์˜จ์— ์•ˆ์น˜ํ–ˆ๋‹ค. ๊ทธ๋Š” 394๋…„ ์ด ๊ตํšŒ์—์„œ ์„ธ๋ก€๋ฅผ ๋ฐ›์•˜์œผ๋ฉฐ ์„ธ์ƒ์„ ๋– ๋‚œ ๋’ค์— ์ด ๊ตํšŒ์— ์•ˆ์น˜๋˜์—ˆ๋‹ค. ๋ฃจํ”ผ๋ˆ„์Šค๋Š” ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์˜ ๊ตํšŒ ์˜†์— ์ˆ˜๋„์›์„ ์ง“๊ณ  ์ด์ง‘ํŠธ ์ˆ˜๋„์‚ฌ๋“ค์„ ๋ฐ๋ ค์™”์œผ๋‚˜ ๋ฃจํ”ผ๋ˆ„์Šค๊ฐ€ ์‚ฌ๋งํ•œ ํ›„ ์ด์ง‘ํŠธ ์ˆ˜๋„์‚ฌ๋“ค์€ ์ด๊ณณ์„ ๋ฒ„๋ฆฌ๊ณ  ๋– ๋‚ฌ๋‹ค.์ดํ›„์— ๊ตํšŒ์™€ ์ˆ˜๋„์›์ด ๋ฒ„๋ ค์กŒ์œผ๋‚˜ 5์„ธ๊ธฐ ์ดˆ๋ฐ˜ ํžˆํŒŒํ‹ฐ์˜ค์Šค(Hypatios)๊ฐ€ ์ˆ˜๋„์‚ฌ ํ‹ฐ๏ฟฝ๏ฟฝํ…Œ์˜ค์Šค ๋“ฑ๊ณผ ํ•จ๊ป˜ ์ˆ˜๋„์›์— ์‚ด๋ฉด์„œ ์ฃผ์ผ๋งˆ๋‹ค ์•„ํฌ์Šคํ†จ๋ ˆ์ด์˜จ์—์„œ ์˜ˆ๋ฐฐ๋ฅผ ๋“œ๋ฆฐ๋‹ค.11) ์นผ์ผ€๋ˆ์˜ ๋ฃจํ”ผ๋‹ˆ์•„๋„ค์Šค์— ์–ฝํžŒ ์ด์•ผ๊ธฐ๋Š” ๋‹ค๋งˆ์ˆ˜์Šค๊ฐ€ ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์„ ๊ทผ๊ฑฐ๋กœ ํ•˜์—ฌ ๋กœ๋งˆ ๊ตํšŒ์˜ ์ˆ˜์œ„๊ถŒ์„ ์ฃผ์žฅํ•œ ๊ฒƒ์ด ๋™๋ฐฉ์— ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ ์ˆญ๋ฐฐ ์ „ํ†ต์ด ํ˜•์„ฑ๋˜๋Š” ๊ฒƒ์— ์˜ํ–ฅ์„ ์ฃผ์—ˆ์Œ์„ ๋ฐ˜์ฆํ•œ๋‹ค. ์•„์šธ๋Ÿฌ ์นผ์ผ€๋ˆ์˜ ์•„ํฌ์Šคํ†จ๋ ˆ์ด์˜จ๊ณผ ๋น„์Šทํ•œ ์‹œ๊ธฐ์ธ 390๋…„๊ฒฝ์— ๋งŒ๋“ค์–ด์ง„ ์‚ฐํƒ€ ํ‘ธ๋ด์ง€์•„๋‚˜์˜ ๋ชจ์ž์ดํฌ์— ๋ฌ˜์‚ฌ๋œ ๋‘ ์‚ฌ๋„ ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ์˜ ๋ชจ์Šต๋„ ๊ฐ™์€ ๋ฐฐ๊ฒฝ์„ ํ†ตํ•ด ๋ณด๋‹ค ์ž˜ ์ดํ•ด๋œ๋‹ค.๋ฐ”์šธ๊ณผ ๋ฒ ๋“œ๋กœ๊ฐ€ ์–ด๋–ค ๋ชจ์Šต์œผ๋กœ ๋ฌ˜์‚ฌ๋˜์—ˆ๋Š”๊ฐ€๋Š” ๋˜ ๋‹ค๋ฅธ ๊ด€์‹ฌ์˜ ๋Œ€์ƒ์ด ๋œ๋‹ค. ์ •๊ฒฝ์€ ๋ฐ”์šธ๊ณผ ๋ฒ ๋“œ๋กœ์˜ ์™ธ์–‘์— ๋Œ€ํ•œ ์ •๋ณด๋ฅผ ์ œ๊ณตํ•˜์ง€ ์•Š๋Š”๋‹ค. ใ€Ž๋ฐ”์šธํ–‰์ „ใ€๊ณผ ใ€Ž๋ฒ ๋“œ๋กœํ–‰์ „ใ€ ๋“ฑ ๋ถ€์ˆ˜์ ์ธ ์‚ฌ๋„๋“ค์˜ ํ–‰์ „๋งŒ์ด ๋ฐ”์šธ๊ณผ ๋ฒ ๋“œ๋กœ์˜ ์™ธ๋ชจ๋ฅผ ๋ฌ˜์‚ฌํ•œ๋‹ค.โ€œ์˜ค๋„ค์‹œํฌ๋ฃจ์Šค(Onesiphorus)๋ผ๋Š” ์ด๋ฆ„์˜ ์–ด๋–ค ์ž๊ฐ€ ๋ฐ”์šธ์ด ์ด์ฝ”๋‹ˆ์›€(Iconium)์— ์˜จ๋‹ค๋Š” ๊ฒƒ์„ ๋“ฃ๊ณ , ๋ฐ”์šธ์„ ์ฆ๊ฒ๊ฒŒ ํ•ด ์ฃผ๊ธฐ ์œ„ํ•ด ์ž์‹ ์˜ ์•„์ด๋“ค์ธ ์‹ฌ๋ฏธ์•„์Šค(Simmias), ์ œ๋…ธ(Zeno), ์ž์‹ ์˜ ๋ถ€์ธ์ธ ๋ ‰ํŠธ๋ผ(Lectra)์™€ ํ•จ๊ป˜, ๊ทธ๋ฅผ ๋งŒ๋‚˜๋Ÿฌ ๋‚˜๊ฐ”๋‹ค. ์˜ค๋„ค์‹œํฌ๋ฃจ์Šค๊ฐ€ ๊ทธ๋ฅผ ์œก์œผ๋กœ ๋ณด์ง€ ๋ชปํ–ˆ๊ณ  ์˜ค์ง ์˜์œผ๋กœ๋งŒ ๋ณด์•˜๊ธฐ ๋•Œ๋ฌธ์—, ํ‹ฐํˆฌ์Šค(Titus)๋Š” ๋ฐ”์šธ์ด ์–ด๋–ป๊ฒŒ ์ƒ๊ฒผ๋Š”์ง€ ์•Œ๋ ค ์ฃผ์—ˆ๋‹ค.๊ทธ๋Š” ๋ฆฌ์ŠคํŠธ๋ผ(Lystra)๋กœ ๊ฐ€๋Š” ์™•์˜ ๊ธธ์„ ๋”ฐ๋ผ๊ฐ”๊ณ , ํ‹ฐํˆฌ์Šค์˜ ์„ค๋ช…์— ๋”ฐ๋ผ์„œ ์ง€๋‚˜๊ฐ€๋Š” ์‚ฌ๋žŒ๋“ค์„ ์ณ๋‹ค๋ณด์•˜๋‹ค. ๊ทธ๋Š” ๋ฐ”์šธ์ด ๋‹ค๊ฐ€์˜ค๋Š” ๊ฒƒ์„ ๋ณด์•˜๋‹ค. ํ‚ค๋Š” ์ž‘๊ณ , ๋Œ€๋จธ๋ฆฌ์— ์•ˆ์งฑ๋‹ค๋ฆฌ์˜€์œผ๋ฉฐ, ๊ณ ์ƒํ•œ ํ’์ฑ„์˜€๊ณ , ์–‘ ๋ˆˆ์น์ด ์„œ๋กœ ๋งŒ๋‚˜๋ฉฐ ์•ฝ๊ฐ„ ๋งค๋ถ€๋ฆฌ์ฝ”์— ์€ํ˜œ๊ฐ€ ์ถฉ๋งŒํ•˜์˜€๋‹ค. ๋•Œ๋กœ ๋ฐ”์šธ์€ ์‚ฌ๋žŒ์ฒ˜๋Ÿผ ๋ณด์˜€๊ณ  ๋•Œ๋กœ ์ฒœ์‚ฌ์˜ ์–ผ๊ตด์„ ๊ฐ–๊ณ  ์žˆ์—ˆ๋‹ค.โ€(๋ฐ”์šธํ–‰์ „, 2~3์žฅ)12)359๋…„์— ์ œ์ž‘๋œ ์œ ๋‹ˆ์šฐ์Šค ๋ฐ”์ˆ˜์Šค์˜ ์„๊ด€์—๋Š” ๋ฐ”์šธ์ด ์ฒดํฌ๋˜๋Š” ์žฅ๋ฉด์ด ๋ฌ˜์‚ฌ๋˜์–ด ์žˆ๋‹ค[๋„ํŒ 1-2, 9-10]. ๋ฐ”์šธ์€ ๋Œ€๋จธ๋ฆฌ๋กœ ๋ฌ˜์‚ฌ๋œ๋‹ค. ๋ฐ”์šธ์„ ๋Œ€๋จธ๋ฆฌ๋กœ ๋ฌ˜์‚ฌํ•˜๋Š” ๊ฒƒ์€ ์ด๋ฏธ 4์„ธ๊ธฐ ์˜ˆ์ˆ ์—์„œ ์ „ํ˜•์ ์ธ ํŠน์ง•์ด ๋œ๋‹ค. โ€˜๋ฒ•์˜ ์ „์ˆ˜โ€™ ๋„์‹์—์„œ ์กฐ๊ฐ๊ฐ€๋“ค์€ ๋ฐ”์šธ์„ ์–ธ์ œ๋‚˜ ๋Œ€๋จธ๋ฆฌ๋กœ ์ œ์‹œํ•œ๋‹ค[๋„ํŒ 8-6, 8-9, 8-10, 8-14]. ๊ธฐํƒ€ ์—ด๋‘ ์‚ฌ๋„๋ฅผ ๋ฌ˜์‚ฌํ•œ ๊ฒฝ์šฐ์—๋„ ๋ฐ”์šธ์€ ์ž์ฃผ ๋Œ€๋จธ๋ฆฌ๋กœ ๋ฌ˜์‚ฌ๋˜์–ด ๊ธˆ๋ฐฉ ํ™•์ธํ•  ์ˆ˜ ์žˆ๋‹ค[๋„ํŒ 1-10, 8-15, 8-16]. ๊ธˆ๋ฐ•์— ์œ ๋ฆฌ๋ฅผ ์ž…ํžŒ ๋ฉ”๋‹ฌ์—์„œ๋„ ๋ฐ”์šธ์€ ์˜ค๋ฅธ์ชฝ์— ๋Œ€๋จธ๋ฆฌ๋กœ ๋ฌ˜์‚ฌ๋˜๊ณ , ์ƒ์•„๋กœ ํ‘œํ˜„๋œ ์‚ฌ๋„๋„ ๋Œ€๋จธ๋ฆฌ์ด๊ธฐ ๋•Œ๋ฌธ์— ์‚ฌ๋„ ๋ฐ”์šธ์ด๋ผ๊ณ  ํ•  ์ˆ˜ ์žˆ๋‹ค[๋„ํŒ 9-4, 9-5].์—ด๋‘ ์‚ฌ๋„ ์ค‘์—์„œ ๋ฐ”์šธ ์™ธ์— ๋Œ€๋จธ๋ฆฌ๋กœ ๋ฌ˜์‚ฌ๋˜๋Š” ๊ฒฝ์šฐ๋Š” ์—†๋‹ค[๋„ํŒ 7-36, 8-15, 8-16]. ์‚ฌ๋„ ๋ฐ”์šธ์€ ์˜ˆ์ˆ˜์˜ ์—ด๋‘ ์ œ์ž๋Š” ์•„๋‹ˆ์—ˆ์ง€๋งŒ 3์„ธ๊ธฐ ์นดํƒ€์ฝค์˜ ๋ฒ ๋“œ๋กœ์™€ ๋ฐ”์šธ ์ˆญ๋ฐฐ์˜ ์ „ํ†ต๊ณผ ๋‹ค๋งˆ์ˆ˜์Šค์˜ ์ฃผ์žฅ์— ๊ทผ๊ฑฐํ•ด 4์„ธ๊ธฐ์— ๋ง์— ์ด๋ฅด๋Ÿฌ ์—ด๋‘ ์‚ฌ๋„ ์ค‘์˜ ํ•˜๋‚˜๋กœ ๋ฌ˜์‚ฌ๋˜๊ธฐ ์‹œ์ž‘ํ•œ๋‹ค. ๋ฌผ๋ก  ๊ทธ๋ ‡์ง€ ์•Š์€ ๊ฒฝ์šฐ๋„ ์žˆ๋‹ค[๋„ํŒ 2-7, 8-17]. ๊ฐˆ๋ผ ํ”Œ๋ผํ‚ค๋””์•„์˜ ๊ธฐ๋…๋‹น๊ณผ 5์„ธ๊ธฐ ๋ง ๋ผ๋ฒค๋‚˜์˜ ์ •ํ†ต์ฃผ์˜ ์„ธ๋ก€๋‹น์—์„œ๋„ ๋ฐ”์šธ์€ ์—ฌ์ „ํžˆ ๋Œ€๋จธ๋ฆฌ๋กœ ๋ฌ˜์‚ฌ๋œ๋‹ค[๋„ํŒ 9-2, 9-11]. ์ด๋Ÿฐ ๋…ผ์˜๋ฅผ ๋ฐ”ํƒ•์œผ๋กœ ํ•œ๋‹ค๋ฉด ๋‘ ์‚ฌ๋„๋ฅผ ๋ฌ˜์‚ฌํ•œ ๋™๋ฉ”๋‹ฌ์˜ ๊ฒฝ์šฐ ์˜ค๋ฅธ์ชฝ์— ๋Œ€๋จธ๋ฆฌ๋กœ ํ‘œํ˜„๋œ ์ž๊ฐ€ ์‚ฌ๋„ ๋ฐ”์šธ์ด๋ผ๊ณ  ์ถ”๋ก ํ•˜๋Š” ๊ฒƒ์€ ํƒ€๋‹นํ•˜๋‹ค[๋„ํŒ 9-3].9- 10. ๋ฐ”์šธ์˜ ์ฒดํฌ ์œ ๋‹ˆ์šฐ์Šค ๋ฐ”์ˆ˜์Šค์˜ ์„๊ด€ ์ „๋ฉด ํ•˜๋‹จ ์šฐ์ธก, ์„ฑ ๋ฒ ๋“œ๋กœ ๋ฐ”์‹ค๋ฆฌ์นด, 359๋…„๊ฒฝ, ๋กœ๋งˆ ํ”ผ์˜ค ํฌ๋ฆฌ์Šคํ‹ฐ์•„๋…ธ ๋ฐ•๋ฌผ๊ด€8-1 5. ๊ทธ๋ฆฌ์Šค๋„์™€ ์—ด๋‘ ์‚ฌ๋„ ๋ฆฌ๋‹ˆ์™ธ ๋ฅดํ”„๋ž‘(ํ”„๋ž‘์Šค), 375-400๋…„, ํŒŒ๋ฆฌ ๋ฃจ๋ธŒ๋ฅด ๋ฐ•๋ฌผ๊ด€8-1 6. ์„ ํ•œ ๋ชฉ์ž์™€ ์—ด๋‘ ์‚ฌ๋„ 375-400๋…„, ๋กœ๋งˆ, ๋กœ๋งˆ ํ”ผ์˜ค ํฌ๋ฆฌ์Šคํ‹ฐ์•„๋…ธ ๋ฐ•๋ฌผ๊ด€7-3 6. ์„ธ๋ก€ ๋ฐ›๋Š” ์˜ˆ์ˆ˜์™€ ์—ด๋‘ ์‚ฌ๋„ ๋ผ๋ฒค๋‚˜ ์•„๋ฆฌ์šฐ์ŠคํŒŒ ์„ธ๋ก€๋‹น, 525๋…„2- 7. ๊ทธ๋ฆฌ์Šค๋„์™€ ์‚ฌ๋„๋“ค ์ฝ˜์ฝ”๋ฅด๋””์šฐ์Šค์˜ ์„๊ด€, ๋ ˆ์ž˜๋ฆฌ์Šค์บ‰, 385-390๋…„, ์•„๋ฅผ๋ฅด ๊ณ ๋Œ€ ๋ฐ•๋ฌผ๊ด€8-1 7. โ€˜๋ถ€ํ™œ์˜ ์„๊ด€โ€™ ๋ ˆ์ž˜๋ฆฌ์Šค์บ‰, 375-400๋…„, ์•„๋ฅผ๋ฅด ๊ณ ๋Œ€ ๋ฐ•๋ฌผ๊ด€9- 11. ์‚ฌ๋„ ๋ฐ”์šธ ๋ผ๋ฒค๋‚˜์˜ ์ •ํ†ตํŒŒ ์„ธ๋ก€๋‹น, 475๋…„๊ฒฝ9-1 2. ๋ฒ ๋“œ๋กœ ๋ผ๋ฒค๋‚˜์˜ ์ •ํ†ตํŒŒ ์„ธ๋ก€๋‹น, 475๋…„๋ฐ˜๋ฉด ๋ฒ ๋“œ๋กœ๋Š” ์–ธ์ œ๋‚˜ ๋จธ๋ฆฌ์ˆฑ์ด ๋งŽ์€ ์ธ๋ฌผ๋กœ ๋ฌ˜์‚ฌ๋œ๋‹ค. ์ด๋Š” ใ€Ž๋ฒ ๋“œ๋กœํ–‰์ „ใ€์— ๋‚˜์˜ค๋Š” ๋ฒ ๋“œ๋กœ์— ๋Œ€ํ•œ ๋ฌ˜์‚ฌ ๋•Œ๋ฌธ์ผ ๊ฒƒ์ด๋‹ค. ๋ฒ ๋“œ๋กœํ–‰์ „์˜ ์ผ๋ถ€๋ฅผ 13์„ธ๊ธฐ ๊ตํšŒ์‚ฌ๊ฐ€์ธ ๋‹ˆ์ผ€ํฌ๋ฃจ์Šค ์นผ๋ฆฌ์Šคํˆฌ์Šค(Nicephorus Callistus)๊ฐ€ ์ธ์šฉํ•œ๋‹ค.โ€œ๊ฑฐ๋ฃฉํ•œ ๋ฒ ๋“œ๋กœ๋Š” ๋ณดํ†ต ํ‚ค์— ์•„์ฃผ ๋ฐ”๋ฅธ ์ž์„ธ๋กœ ์„œ ์žˆ์—ˆ๋‹ค. ์–ผ๊ตด์€ ์—ฐ๋…ธ๋ž‘์ด์—ˆ๊ณ  ๊นจ๋—ํ–ˆ๋‹ค. ๋จธ๋ฆฌ์นด๋ฝ๊ณผ ํ„ฑ์ˆ˜์—ผ์€ ์–‘ํ„ธ์ฒ˜๋Ÿผ ๋ฅ์ˆ˜๋ฃฉํ–ˆ๊ณ  ๋นฝ๋นฝํ–ˆ์œผ๋‚˜ ํ˜๋Ÿฌ๋‚ด๋ฆฌ์ง€๋Š” ์•Š์•˜๋‹ค. ๋ˆˆ์€ ์ถฉํ˜ˆ๋˜์–ด ์žˆ์—ˆ๊ณ  ๊ฒ€์€์ƒ‰์ด์—ˆ์œผ๋ฉฐ ๋ˆˆ์น์ด ์น˜์ผœ ์˜ฌ๋ผ๊ฐ€ ์žˆ์—ˆ๋‹ค. ์ฝ”๋Š” ๊ธธ์—ˆ์œผ๋‚˜ ๋์ด ๋พฐ์กฑํ•˜์ง€ ์•Š๊ณ  ํ‰ํ‰ํ–ˆ๋‹ค.โ€13)475๋…„๊ฒฝ์— ๋งŒ๋“ค์–ด์ง„ ๋ผ๋ฒค๋‚˜์˜ ์ •ํ†ตํŒŒ ์„ธ๋ก€๋‹น์— ๋ฌ˜์‚ฌ๋œ ๋ฒ ๋“œ๋กœ์˜ ๋ชจ์Šต์—์„œ ๋จธ๋ฆฌ์™€ ํ„ฑ์ˆ˜์—ผ์€ ใ€Ž๋ฒ ๋“œ๋กœํ–‰์ „ใ€์˜ ๋ฌ˜์‚ฌ์™€ ์œ ์‚ฌํ•˜๋‹ค[๋„ํŒ 9-12]. ๋จธ๋ฆฌ์นด๋ฝ์ด โ€œ์–‘ํ„ธ์ฒ˜๋Ÿผ ๋ฅ์ˆ˜๋ฃฉํ–ˆ๊ณ  ๋นฝ๋นฝํ–ˆ์œผ๋‚˜ ํ˜๋Ÿฌ๋‚ด๋ฆฌ์ง€๋Š” ์•Š์•˜๋‹คโ€๋Š” ๋ฌ˜์‚ฌ๋ฅผ ์˜์‹ํ•ด์„œ์ธ์ง€๋Š” ๋ชฐ๋ผ๋„, ํ™”๊ฐ€๋Š” ๋ฒ ๋“œ๋กœ์˜ ์•ž๋จธ๋ฆฌ ๋ ๋ถ€๋ถ„์„ ๋ง์•„์„œ ์–‘ํ„ธ์ด ์–ฝํ˜€ ์žˆ๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋ฌ˜์‚ฌํ–ˆ๊ณ  ํ„ฑ์ˆ˜์—ผ๋„ ํ˜๋Ÿฌ๋‚ด๋ฆฌ์ง€ ์•Š๋„๋ก ์ฃผ์˜ํ–ˆ๋‹ค. ์‚ฌ๋„ ๋ฐ”์šธ์˜ ํ„ฑ์ˆ˜์—ผ์ด ๊ธด ๊ฒƒ๊ณผ ๋Œ€์กฐ๊ฐ€ ๋œ๋‹ค[๋„ํŒ 9-11]. ์˜ค๋Š˜๋‚ ์€ ์ •๊ฒฝ์—๋งŒ ๊ด€์‹ฌ์ด ์žˆ์ง€๋งŒ ๊ณ ๋Œ€ ๊ธฐ๋…๊ต์—์„œ๋Š” ์ •๊ฒฝ ์™ธ์—๋„ ๋ถ€์ฐจ์ ์ธ ์ž๋ฃŒ์— ๋งŽ์€ ๊ด€์‹ฌ์ด ์žˆ์—ˆ๋‹ค. ์™ธ๊ฒฝ์— ๋ฌ˜์‚ฌ๋œ ๋ฐ”์šธ๊ณผ ๋ฒ ๋“œ๋กœ์˜ ์ธ์ƒ์„ ํ† ๋Œ€๋กœ ํ•˜์—ฌ โ€˜๋ถ€ํ™œ์˜ ์„๊ด€โ€™ ํ˜น์€ โ€˜๋‚˜๋ฌด ์„๊ด€โ€™์œผ๋กœ ๋ถˆ๋ฆฌ๋Š” ์„๊ด€์˜ ์ „๋ฉด ๊ฐ์‹ค์— ๋ฌ˜์‚ฌ๋œ ๋‘ ์žฅ๋ฉด๋“ค์„ ์‹๋ณ„ํ•  ์ˆ˜ ์žˆ๋‹ค[๋„ํŒ 9-13].๊ฐ€์šด๋ฐ ๊ฐ์‹ค์€ ๊ทธ๋ฆฌ์Šค๋„์˜ ๋ถ€ํ™œ์„ ์ƒ์ง•ํ•œ ๊ฒƒ์ด๋‹ค. ์ฝ˜์Šคํƒ„ํ‹ฐ๋ˆ„์Šค์˜ ๋ผ๋ฐ”๋ฃธ ์•„๋ž˜์— ๋‘ ๋ณ‘์‚ฌ๊ฐ€ ์•‰์•„ ์žˆ๋‹ค. ํ•œ ๋ณ‘์‚ฌ๋Š” ์กธ๊ณ  ์žˆ๊ณ  ๋‹ค๋ฅธ ๋ณ‘์‚ฌ๋Š” ๋ถ€ํ™œ์„ ๋ชฉ๊ฒฉํ•˜๊ณ  ๋†€๋ผ๋Š” ๋ชจ์Šต์ด ์ƒ์ง•ํ™”๋˜์—ˆ๋‹ค. ์ขŒ์šฐ์˜ ๊ฐ์‹ค์—๋Š” ์‚ฌ๋„๋“ค์ด ์ฒดํฌ๋˜๋Š” ์žฅ๋ฉด์ด ์กฐ๊ฐ๋˜์—ˆ๋‹ค. ์™ผ์ชฝ ๊ฐ์‹ค์—๋Š” ๋ฒ ๋“œ๋กœ์˜ ์ฒดํฌ๊ฐ€ ๋ฌ˜์‚ฌ๋˜์—ˆ๊ณ , ์˜ค๋ฅธ์ชฝ์—๋Š” ๋Œ€๋จธ๋ฆฌ๋กœ ๋ฌ˜์‚ฌ๋œ ์‚ฌ๋„ ๋ฐ”์šธ์„ ํ–ฅํ•ด ํ•œ ๋ณ‘์‚ฌ๊ฐ€ ์นผ์„ ๋นผ๋Š” ์žฅ๋ฉด์ด ํ˜•์ƒํ™”๋˜์—ˆ๋‹ค. ์‹ ์•ฝ์„ฑ๊ฒฝ์—๋Š” ๋ฒ ๋“œ๋กœ๊ฐ€ ์ฒดํฌ๋˜๊ณ  ๋ฐ”์šธ์ด ์ฒ˜ํ˜•๋˜๋Š” ๋‚ด์šฉ์ด ๊ธฐ๋ก๋˜์–ด ์žˆ์ง€ ์•Š๋‹ค. ๋ฐ”์šธ์ด ์ฒ˜ํ˜•๋˜๋Š” ์žฅ๋ฉด์€ ใ€Ž๋ฐ”์šธํ–‰์ „ใ€์„ ํ† ๋Œ€๋กœ ํ•œ ๊ฒƒ์ด๋‹ค. ๋ฐ”์šธ์ด ์ฒดํฌ๋˜์–ด ์ˆœ๊ต๋‹นํ•˜๊ธฐ ์ง์ „์˜ ์žฅ๋ฉด์„ ์กฐ๊ฐํ•ด ๋†“์€ ์œ ๋‹ˆ์šฐ์Šค ๋ฐ”์ˆ˜์Šค์˜ ์„๊ด€์˜ ๊ฐ์‹ค๋„ ๋ฐ”์šธํ–‰์ „์„ ํ† ๋Œ€๋กœ ํ•œ ๊ฒƒ์ด๋‹ค[๋„ํŒ 9-10].โ€œ๋™์ชฝ์œผ๋กœ ๋Œ์•„์„  ํ›„ ๋ฐ”์šธ์€ ํ•˜๋Š˜ ๋†’์ด ์†์„ ๋“ค๊ณ  ๊ธธ๊ฒŒ ๊ธฐ๋„ํ–ˆ๋‹ค. ๊ธฐ๋„ํ•˜๋ฉด์„œ ์„ ์กฐ๋“ค๊ณผ ํžˆ๋ธŒ๋ฆฌ์–ด๋กœ ๋Œ€ํ™”ํ•œ ํ›„์— ๋ฐ”์šธ์€ ๋” ์ด์ƒ ์•„๋ฌด ๋ง ์—†์ด ๋ชฉ์„ ๊ตฌ๋ถ€๋ ธ๋‹ค. ์ฒ˜ํ˜•ํ•˜๋Š” ์ž๊ฐ€ ๊ทธ์˜ ๋จธ๋ฆฌ๋ฅผ ์ž˜๋ž๊ณ  ๊ทธ ๋ณ‘์‚ฌ์˜ ๊ฒ‰์˜ท์— ์šฐ์œ ๊ฐ€ ํŠ€์—ˆ๋‹ค. ๊ทธ ๋ณ‘์‚ฌ์™€ ์ฃผ๋ณ€์— ์„œ ์žˆ๋˜ ๋ชจ๋“  ์ž๋Š” ์ด ๊ด‘๊ฒฝ์— ๋†€๋ž๊ณ  ์ด์ฒ˜๋Ÿผ ๋ฐ”์šธ์„ ์˜ํ™”๋กญ๊ฒŒ ํ–ˆ๋˜ ํ•˜๋‚˜๋‹˜๊ป˜ ์˜๊ด‘์„ ๋Œ๋ ธ๋‹ค. ๊ทธ๋“ค์€ ๋– ๋‚˜๊ฐ€์„œ ๋ชจ๋“  ์ผ์„ ๊ฐ€์ด์‚ฌ์—๊ฒŒ ๋ณด๊ณ ํ–ˆ๋‹ค.โ€(๋ฐ”์šธํ–‰์ „, ์ˆœ๊ต 5์žฅ)14)9-1 3. โ€˜๋ถ€ํ™œโ€™์˜ ์„๊ด€ 4์„ธ๊ธฐ ์ดˆ๋ฐ˜, ๋กœ๋งˆ, ๋กœ๋งˆ ํ”ผ์˜ค ํฌ๋ฆฌ์Šคํ‹ฐ์•„๋…ธ ๋ฐ•๋ฌผ๊ด€์œ ๋‹ˆ์šฐ์Šค ๋ฐ”์ˆ˜์Šค์˜ ์„๊ด€์ด๋‚˜ โ€˜๋‚˜๋ฌด ์„๊ด€โ€™์˜ ๊ฐ์‹ค์€ ์นผ์„ ๋นผ๋‚ด๋Š” ๋ณ‘์‚ฌ์˜ ๋ชจ์Šต์„ ์กฐ๊ฐํ•ด ๋†“์•˜๋‹ค. ์ด๋Š” ์ฐธ์ˆ˜๋˜๊ธฐ ์ง์ „์˜ ์ƒํ™ฉ์„ ๋ฌ˜์‚ฌํ•œ ๊ฒƒ์œผ๋กœ ใ€Ž๋ฐ”์šธํ–‰์ „ใ€์˜ ๋‚ด์šฉ์„ ํ† ๋Œ€๋กœ ํ•œ ๊ฒƒ์ด๋‹ค. ์ด๋Š” ์™ธ๊ฒฝ์ด ์˜ˆ์ˆ ์  ํ‘œํ˜„๊ณผ ๊นŠ์ด ์—ฐ๊ด€๋˜์–ด ์žˆ์Œ์„ ๋ณด์—ฌ ์ฃผ๋Š” ๋˜ ๋‹ค๋ฅธ ์˜ˆ๊ฐ€ ๋œ๋‹ค. Medicine - New Hope Club Remember when you took my love That I wasn't good enough That I never seemed to have the time You were always halfway in I didn't even meet your friends But you were always talking shit about mine 'Cause one thing led to another So we've been fighting for days I used to think that I love you But now it's all been erased We're drifting further and further I didn't want to let go But I know, I know, I know I ain't missing you I don't need no medicine (oh oh) I'm better than I've ever been (oh oh) I'm better when I ain't missing you I don't need no medicine (oh oh) I'm better than I've ever been (oh oh) I'm better when I ain't missing you I ain't missing you Don't think that I'll take you back I ain't ever going back to that Never knew that freedom felt so good (freedom felt so good) I'm through why are you calling? Parties after every show Doing things that I never thought I would 'Cause one thing led to another We've been fighting for days I used to think that I loved you But now it's all been erased We're drifting further and further I didn't want to let go And I know, I know, I know I ain't missing you I don't need no medicine (oh oh) I'm better than I've ever been (oh oh) I'm better when I ain't missing you I don't need no medicine (oh oh) I'm better than I've ever been (oh oh) I'm better when I ain't missing I ain't missing you I bet you thought that I'd be back again Girl, I'm doing just fine You ain't been playing on my mind I bet you thought that I needed a friend Then why would I pretend? 'Cause I ain't missing you I don't need no medicine (oh oh) I'm better than I've ever been (oh oh) I'm better when I ain't missing you I don't need no medicine (oh oh) I'm better than I've ever been (oh oh) I'm better when I ain't missing I ain't missing you
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abeatis-blog ยท 5 years ago
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amy-marietta ยท 6 years ago
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Working out is more fun when you have cute, but comfy workout clothes - am I right? โฃ โฃ Full athleisure look byย @abeatisofficial & you can get 10% off with my discount: XOAMY โฃ โฃ The white mesh hoodie is a MUST. ๐Ÿ˜โฃ โฃ ๐Ÿ“ท @goltsvard_photoโฃ โฃ @abeatis #socialeras #abeatis (www.socialeras.com) โ€” view on Instagram http://bit.ly/2GlXzDi
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