#ZenMind

[orion-sage]

🌓 Embracing the Duality Within: Finding Balance 🌓

In the intricate tapestry of our minds, a profound dance of duality unfolds. Much like the timeless concept of Yin and Yang, our inner world is a blend of light and shadow, good and evil. It's essential to recognize that these dualities are interconnected, each influencing the other.

🌞 The 'yang' represents our brighter aspects, including love, joy, and kindness.

🌚 The 'yin' symbolizes our darker facets, such as fear, doubt, and imperfection. Just as the sun and moon depend on one another, so do our contrasting qualities.

Acknowledging and accepting our 'yin' side doesn't make us malevolent; it makes us complete. Our shadows teach us valuable lessons and lead to personal growth and self-awareness.

🌗 To achieve inner harmony, we must venture into the depths of our consciousness, confronting our fears and embracing our imperfections. It's through this acceptance that we find transformation and enlightenment.

Celebrate the beautiful yin and yang within you, for in their embrace, you discover your true self. To be in perfect harmony, the yin and yang must find balance in each of our individual chakras. Want to know if your chakras are perfectly healthy and balanced? Click HERE for a free energy check.

[crowstv-com]

Zen State of Mind: Achieving Clarity Technique: Zen state of mind refers to a mental space characterized by deep peace, clarity, and heightened sense of awareness.

[legendarytigertriumph]

(Kali Franciska Von Koch)

Inom meditationen är och förblir vi nybörjare, det ligger i sakens natur. Därför att vi utgår ifrån nuet, det som finns här och nu. Vi uppmärksammar andningen i nuet och vi börjar om i nuet när vi förlorar vår närvaro och uppmärksamhet. Här är ett så kallat dharmatal fårn en endagsretreat jag höll hösten 2023. Kanske kan det vara till glädje för någon. Inspelat på IphoneSE med extern mikrofon. Trevlig trettonhelg! Värme Franciska (Kali)

[tmarshconnors]

Zen Buddhism Part Two

Karma

Karma means intended action, and is a dynamic concept. It is not fate or predestination, but a consequence of what has gone before. In other words, you are now in circumstances because of your thoughts and decisions, and this is an on-going process. That is, new actions create new Karma. Intention is a major part of Karma. If you come home and accidentally trip over the dog and hurt the animal, this is not intended and has no effect. However, after a hectic day, you come home and kick the poor dog, then negative Karma is generated. All the combined intended actions add up to what you are now. Karma is the reaping of past actions, but also offers the possibility of determining our own future with our actions and thoughts today. This means that no future event is locked in

Obviously, we also are subject to non-karmic forces such as the ageing of our bodies. And there are circumstances, which are natural and also affect our lives. But in addition to that, the Buddha said that we are subject to this karmic effect where the ethical actions and thoughts we have will have a positive effect on the future and on our spiritual development.

Human beings are constantly giving off physical and spiritual forces in all directions. In physics we learn that no energy is ever lost; only that it changes form. This is the common law of conservation of energy. Similarly, spiritual and mental action is never lost. It is transformed. Thus Karma is the law of the conservation of moral energy.

Rebirth

There is a subtle difference between rebirth and reincarnation as expounded in Hinduism. Buddhism rejects the theory of a transmigrating permanent soul, whether created by a god or emanating from a divine essence.

Rebirth is not a simple physical birth of a person; for instance, John being reborn as a cat in the next life. In this case John possesses an immortal soul which transforms to the form of a cat after his death. This cycle is repeated over and over again. Or if he is lucky, he will be reborn as a human being. This notion of the transmigration of the soul definitely does not exist in Buddhism.

In Buddhism, rebirth is part of the continuous process of change. In fact, we are not only reborn at the time of death; we are born and reborn at every moment. This too, like many other Buddhist teachings, is easily verifiable by reference to our own experience and by reference to the teachings of science. For instance, the majority of the cells in the human body die and are replaced many times during the course of one’s life. Even those few cells which last one’s entire life undergo constant internal changes. This is part of the process of birth, death and rebirth. If we look at the mind too, we find that mental states of worry, happiness and so forth are changing every moment. They die and are replaced by new states. So whether we look at the body or the mind, our experience is characterized by continuous birth, death and rebirth.

In Buddhism we do not believe in an abiding entity, in a substance that trans-migrates. We do not believe in a self that is reborn. This is why when we explain rebirth; we make use of examples which do not require the transmigration of an essence or a substance. For example, when a sprout is born from a seed, there is no substance that transmigrates. The seed and the sprout are not identical. Similarly, when we light one candle from another candle, no substance travels from one to the other, and yet the first is the cause of the second. When one billiard ball strikes another, there is continuity, the energy and direction of the first ball is imparted to the second. It is the cause of the second billiard ball moving in a particular direction and at a particular speed. When we step twice into a river, it is not the same river and yet there is continuity, the continuity of cause and effect. So there is rebirth, but not transmigration. There is moral responsibility, but not an independent, permanent self. There is the continuity of cause and effect, but not permanence.

No-self

All life, yours, mine, your family and friends, is like a flowing river. While it may appear the same when you look at a river, each moment is different and every view of the river is different. Nothing in nature is what it was the moment before. Every living thing is in a continuous state of flux. As we live, we take on both positive and negative habits and we cling to ideas which we associate with "our permanent selves". But our permanent self is a myth, and once we learn that, we can look beyond the need to have life stay the same. Each person has a physical body which is dependent on food and warmth, and develops in response to those inputs and to the ageing process. Our feelings change with our mood and our time in life and as a direct result of perceptions which comes from what we see and hear around us. We make decisions based on our feelings and perceptions

[spiritualsoull1969]

"Zazen: Cultivating Spiritual Harmony Through the Art of Meditation"

Prelude

In the pursuit of spiritual fulfillment, individuals across cultures and epochs have sought various practices to attain inner peace and enlightenment. Among these, Zazen stands as a cornerstone of Zen Buddhism, offering a path to cultivate mindfulness, awareness, and spiritual harmony. Rooted in ancient traditions yet resonating with contemporary seekers, Zazen beckons practitioners to embark on a journey inward, to observe the workings of the mind and unravel the mysteries of existence. This essay delves into the essence of Zazen, exploring its spiritual significance and transformative power.

Origins and Principles:

Zazen finds its roots in the teachings of Siddhartha Gautama, the historical Buddha, who attained enlightenment while meditating under the Bodhi tree. It was later developed and refined within the Zen tradition, particularly by the legendary Bodhidharma, who brought Zen Buddhism to China in the 6th century CE. At its core, Zazen embodies the principles of simplicity, presence, and non-attachment. Sitting in a stable and comfortable posture, typically cross-legged on a cushion, practitioners engage in focused breathing and observation of their thoughts and sensations.

The Practice:

The practice of Zazen revolves around the act of sitting in stillness, with an alert yet relaxed posture. Eyes are usually kept partially open, gazing downwards to maintain awareness without fixation. The breath serves as an anchor, guiding attention away from distractions and into the present moment. As thoughts arise, practitioners are encouraged to acknowledge them without judgment or attachment, allowing them to pass like clouds in the sky. This process cultivates a deepening sense of mindfulness, wherein one becomes intimately acquainted with the fluctuations of the mind.

Spiritual Significance:

Zazen holds profound spiritual significance within the Zen tradition, serving as a direct means of accessing the true nature of reality. Through sustained practice, practitioners come to recognize the illusory nature of the ego and the transient nature of phenomena. This realization leads to a profound sense of interconnectedness and liberation from suffering, as articulated in the Four Noble Truths of Buddhism. By transcending the dualities of self and other, subject and object, practitioners awaken to the boundless expanse of pure awareness.

The Concept of Mu:

Central to Zazen practice is the contemplation of the koan "Mu," which encapsulates the ineffable nature of reality. Derived from the Chinese word for "nothingness" or "emptiness," Mu challenges practitioners to grapple with the ultimate question of existence. When posed the question "What is Mu?", practitioners are invited to go beyond conceptual thinking and directly experience the emptiness from which all phenomena arise. In this way, Mu serves as a catalyst for profound insight and spiritual awakening, transcending the limitations of language and intellect.

Integration into Daily Life:

Beyond the confines of the meditation cushion, Zazen extends into every aspect of daily life, fostering a seamless integration of practice and experience. The mindfulness cultivated in meditation permeates mundane activities such as walking, eating, and interacting with others. Each moment becomes an opportunity for deepening awareness and presence, transforming ordinary tasks into sacred rituals. This embodiment of Zen principles in everyday life is exemplified by the Japanese concept of "samu," or mindful work, wherein even the simplest actions are imbued with spiritual significance.

The Role of the Teacher:

In the Zen tradition, the guidance of a skilled teacher or "roshi" is considered essential for the deepening of Zazen practice. Through direct transmission and personal instruction, the teacher imparts wisdom and insight, illuminating the path for the practitioner. In the intimate setting of the Zen monastery or "zendo," the teacher-student relationship forms the heart of the spiritual community, fostering a sense of camaraderie and mutual support. It is through this lineage of transmission that the teachings of Zazen are passed down from generation to generation, preserving the integrity of the tradition.

Challenges and Pitfalls:

Despite its profound benefits, Zazen practice is not without its challenges and pitfalls. The restless nature of the mind often leads to distraction, doubt, and discomfort during meditation. Practitioners may encounter periods of resistance or frustration as they confront deeply ingrained habits and conditioning. Furthermore, the egoic tendency to grasp for results or spiritual attainments can hinder genuine progress on the path. Yet, it is precisely through these struggles that true transformation occurs, as practitioners learn to embrace the full spectrum of human experience with compassion and equanimity.

Wrap-Up:

In conclusion, Zazen stands as a timeless and universal practice for cultivating spiritual harmony and awakening to the true nature of reality. Through the simple yet profound act of sitting in stillness, practitioners embark on a journey of self-discovery and liberation. Rooted in ancient wisdom yet relevant to contemporary life, Zazen offers a refuge of peace amidst the turbulence of the modern world. As the Zen master Dogen famously said, "To study Buddhism is to study the self. To study the self is to forget the self. To forget the self is to be awakened by all things." In this spirit, may the practice of Zazen continue to illuminate the path of awakening for generations to come.

[peaceofheartpeacefulmusic]

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[meditateplanet]

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[mary2456]

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[yukoishii]

tea ceremony with j

[florasuoh]

“ However, as a psychic counselor, I have one thing in my mind. All souls are important. No single soul is more important than the others. ” 

[craig-contemporary]

Silver birch bark

[bayonprince]

It's just peaceful right now. #zenmind #irvinelake (at Irvine Lake) https://www.instagram.com/p/CDwpA3nnYbe/?igshid=15h2sgr1oena4

[michelcunhacorretorbrasil]

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[tmarshconnors]

Zen Buddhism Part One.

The Five Precepts

The Five Precepts are not an absolute rigid set of rules, but provide a practical basis for good, ethical living which will produce the right environment in which to seek out our own truths.

The first precept is that of not intentionally killing living beings. We step on ants every day, and this isn’t really with any lack of care, and I doubt if it’s possible to avoid occasionally beating the odd cockroach to oblivion, however, the premeditated killing of other human and senseless killing of animals for sport certainly is not desirable for Buddhists. The primary goal of this precept is to develop concern for the safety and welfare of others and to have compassion for all living things.

The second precept is to take only what has been given. This is broader than not stealing, as it means returning borrowed items, and not taking unfair advantage even when it is still within the laws of the country. This means that you develop a sense of fair play, and generosity towards others.

The third precept often talks about sexual misconduct, but may also be interpreted as not misusing the senses. As the strongest drive after the survival instinct, the sexual drive will dominate our lives and cause much suffering unless directed wisely and skilfully. Living to excess, and in particular excessive eating, also causes grief. This precept encourages us to be content with more simple lives.

In the fourth precept we are encouraged not to speak falsely, not to lie, slander, misrepresent or to gossip maliciously. This teaches us to speak truthfully and kindly and to have positive motives when we approach a discussion.

The fifth precept is most important for today’s affluent Western society, and that is to avoid intoxicants. This includes alcohol, unnecessary drugs, and stimulants such as tobacco and caffeine. This precept is important to develop rational thinking and will allow the development of inner clarity needed for mindfulness.

As always, the Buddha was compassionate and pragmatic, and recommended these rather than dogmatically insisting that these five precepts were essential. But there is considerable good sense in each precept and by living with them every day, the way is then clear to be able to focus on the personal search for enlightened understanding.

The Six Realms

(Interpreted as state of mind.)

If ego decides it likes the situation, it begins to churn up all sorts of ways to possess it. A craving to consume the situation arises and we long to satisfy that craving. Once we do, a ghost of that craving carries over and we look around for something else to consume. We get into the habitual pattern of becoming consumer oriented. Perhaps we order a piece of software for our computer. We play with it for awhile, until the novelty wears out, and then we look around for the next piece of software that has the magic glow of not being possessed yet. Soon we haven't even got the shrink wrap off the current package when we start looking for the next one. Owning the software and using it doesn't seem to be as important as wanting it, looking forward to its arrival. This is known as the hungry ghost realm where we have made an occupation out of craving. We can never find satisfaction, it is like drinking salt water to quench our thirst.

Another realm is the animal realm, or having the mind like that of an animal. Here we find security by making certain that everything is totally predictable. We only buy blue chip stock, never take a chance and never look at new possibilities. The thought of new possibilities frightens us and we look with scorn at anyone who suggests anything innovative. This realm is characterised by ignorance. We put on blinders and only look straight ahead, never to the right or left.

The hell realm is characterised by acute aggression. We build a wall of anger between ourselves and our experience. Everything irritates us, even the most innocuous, and innocent statement drives us mad with anger. The heat of our anger is reflected back on us and sends us into a frenzy to escape from our torture, which in turn causes us to fight even harder and get even angrier. The whole thing builds on itself until we don't even know if we're fighting with someone else or ourselves. We are so busy fighting that we can't find an alternative to fighting; the possibility of alternative never even occurs to us.

One of the three higher realms is called the jealous god realm. This pattern of existence is characterised by acute paranoia. We are always concerned with "making it". Everything is seen from a competitive point of view. We are always trying to score points, and trying to prevent others from scoring on us. If someone achieves something special we become determined to out do them. We never trust anyone; we "know" they're trying to slip one past us. If someone tries to help us, we try to figure out their angle. If someone doesn't try to help us, they are being uncooperative, and we make a note to ourselves that we will get even later. "Don't get mad, get even," that's our motto.

At some point we might hear about spirituality. We might hear about the possibility of meditation techniques, imported from some eastern religion, or mystical western one, that will make our minds peaceful and absorb us into a universal harmony. We begin to meditate and perform certain rituals and we find ourselves absorbed into infinite space and blissful states of existence. Everything sparkles with love and light; we become godlike beings. We become proud of our godlike powers of meditative absorption. We might even dwell in the realm of infinite space where thoughts seldom arise to bother us. We ignore everything that doesn't confirm our godhood. We have manufactured the god realm, the highest of the six realms of existence. The problem is, that we have manufactured it. We begin to relax and no longer feel the need to maintain our exalted state. Eventually a small sliver of doubt occurs. Have we really made it? At first we are able to smooth over the question, but eventually the doubt begins to occur more and more frequently and soon we begin to struggle to regain our supreme confidence. As soon as we begin to struggle, we fall back into the lower realms and begin the whole process over and over; from god realm to jealous god realm to animal realm to hungry ghost realm to hell realm. At some point we begin to wonder if there isn't some sort of alternative to our habitual way of dealing with the world. This is the human realm.

The human realm is the only one in which liberation from the six states of existence is possible. The human realm is characterised by doubt and inquisitiveness and the longing for something better. We are not as absorbed by the all-consuming preoccupations of the other states of being. We begin to wonder whether it is possible to relate to the world as simple, dignified human beings.

[pokingholes-cptsdwarrior]

Being present. #meditation #mindfulness #presence #awareness #present #meditationforcptsd #mindfulnessforcptsd #headspace #dailymeditation #calmmind #peacefulmind #strengthofmind #zenmind #cptsdrecovery #cptsdwarrior #cptsdawareness #complexptsd #complextrauma #developmentaltrauma #childhoodtrauma #childabuse #recovery #healingjourney #healing #myhealingjourney #tellingmystory #sharingmystory #blogger #youtuber #mentalhealthadvocate @pokingholes_cptsdwarrior https://www.instagram.com/p/BnJ2EvkgdL7/?utm_source=ig_tumblr_share&igshid=1v1o9frlxhy7q