#Yuimaru

[reiisan]

A puddle of water. (Sugiura Eren, 2024.04.04)

Good evening everyone! I'm Sugiura Eren! Thank you for your hard work today💖 Look at this〜〜✨️

I found this beautiful cherry blossom tree while taking a walk. I wonder what kind of cherry blossom is it? It seems to be darker in color than the usual ones I see. It looks cute! I was admiring them until the wind blew and scattered them, it was a very beautiful sight! I wish I could go see the cherry blossoms.🥹 I'd always go to my hometown every year during this season, so I hope I can go there this year too! Which part of Tokyo would be best? Well I can't think of anything lol Maybe I'll just go to a nearby park to see the cherry blossoms.🌸 No, I don't even know if I can go there now lol.

(I bought this new hat! It's so cute, it's like love at first sight!) Also tonight's the first time in a week that Uchuwara will be broadcasted!!! It always has been after a week, I know and I apologize. I'll be introducing another anime in the "Eren x Recommendations" series! It's the same thing that appeared on my blog a while ago!!! Did you figure it out already? The broadcast will be on CBC Radio "Oshimashi" at around 2250! I hope you'll listen to it!🌟

Thank you for reading to the end and thank you for all the comments! I was so happy to learn about many of your aquarium recommendations yesterday! As I was reading the comments, I realized that I've been to many different aquariums. I'm grateful to my family, grandparents and friends!☺️ If you're around Aichi, Toba aquarium and Takeshima aquarium are good places to go to! Hakkeijima Sea Paradise, Kaiyukan and Sumida Aquarium are also amazing!

Personally, I really want to visit Churaumi Aquarium and Enoshima Aquarium. That was my plan, until I saw everyone's recommendations, I find them all to be amazing!✨️✨️ I plan to conquer all the aquariums one day! Last but not least, I'd like to introduce an anime that comes to mind when talking about aquariums! It's called "The Aquatope on White Sand" At the time when I was watching this anime, I was working on a topic related to "starting our own company" in art class. I was inspired by this anime and decided to draw an aquarium! I think I named it "Yuimaru aquarium" or something along those lines lol. The Aquatope on White Sand It's a wonderful and heartwarming show set in Okinawa. if you'd like, please check it out! With that, see you tonight! Arrivederci🧿

[kataibusaibiin]

A statement of solidarity on behalf of Shimanchu (people of Okinawan / Ryukyuan descent) to the protectors at Mauna Kea

Everyone, please help signal-boost so our diaspora across the globe can see and to also help raise visibility for the kia’i. Fellow Shimanchu, if this resonates with you, please sign and share! A small group of shimanchu will be taking this statement and any signatures we have collected to deliver in-person as part of our offerings when we visit Mauna Kea to pay our respects to the kapuna and off our support to the kia’i. Okinawans / Uchinaanchu of the world / Shimanchu: This is a solidarity statement with Mauna Kea, written by Hawai’i Uchinaanchu! ▲▲▲ Here is a link to the complete statement - in English, Español, Português, and 日本語 - where you can sign: http://bit.ly/MaunaKeaRentaiSeimei ▲▲▲ 沖縄の皆さん、世界ウチナーンチュ、 島ん人: ハワイウチナーンチュたちが出したマウナケアとの連帯声明です！ みなさん署名お願いします。シェアして下さい！とても簡単です!!一緒に頑張りましょう。 *** シマンチュから ハワイ島の先住民の聖地マウナケア山への連帯声明 : http://bit.ly/MaunaKeaRentaiSeimei ***

[kigyouhigasiya]

#okinawa #naha #yuirail #yuimaru #沖縄 #沖縄旅行 #山羊料理美咲 #奥まで車#飛行機で4時間 #北海道から車では行けない #ないものねだり #冬のない生活への憧れ#でも冬が好き #沖縄が好き #沖縄大好き (ゆいレール安里駅) https://www.instagram.com/p/Bu5_NFmhOId/?utm_source=ig_tumblr_share&igshid=1hhabpmx8wilp

[okyu-yuimaru]

Tumblrのお話ついでにこのブログのお話しをしました。

私、ポッドキャスターでございます。

お聴きのポッドキャストアプリにてYuimaruで検索してみてください。番組2つ配信しています。気に入ったら登録してください。

[tarot-yuimaru]

Tumblrのお話ついでにこのブログのお話もしました。

私、ポッドキャスターでございます。

お聴きのポッドキャストアプリにてYuimaruで検索してみてください。番組2つ配信しています。気に入ったら登録してください。

[rousuke3]

尊っ…

オリキャラの炎と縁とペロ(いぬ)のアイシングクッキーが届きました😂💕

ありがたや～～～～～～！！！

めちゃめちゃかわいい…っ 勿体なくて食べられない…写真撮りまくりました…

制作はyuimaru様(🐤tw/yuimaru_cookie)にお願い致しました。(めちゃめちゃかわいいアイシングクッキーやケーキをお作りされる方です…！)

制作有り難う御座いました…！

はあ～～～ すごいな…お花からじわじわ食べよう…😊

2021.3.12 18:52

[barralrider]

If beavers could form a country, it'd be a damnation

If beavers could form a country, it'd be a damnation (self.Showerthoughts) submitted by yuimaru to /r/Showerthoughts 9 comments original

[yuimarukrp-blog]

ĸυrαllαr ve вαşvυrυ ғorмυ

Yuimaru adli Role Play’imize Hos geldiniz!

Twitter yönetim hesabımız : https://twitter.com/YuimaruKRP?lang=tr

Kurallar;

Ana hesabin linkini internet sitesi kismina koymadan gruplara alinmayacaksiniz.

Oynatacaginiz karakterin tam adini Ad kismina yazmak zorunludur. Kullanici adi karakterle baglantili oldugu sürece istenildigi gibi yapilabilirsiniz.

                      Örnek: Ad/ Jackson Wang                                    Kullanici Adi/ @WangTaemJack                                    

RP’mize girerken katilacaginiz hesapla RP disi kimseyi takip etmemeli, begenmemeli ve gruplara girdiginiz an gruptaki oyuncularin tamamini takip etmelisiniz.

Aktifsizlik süresi 4 gündür. 4. günün sonunda paylasim yapilmadiginda uyari dahi almadan atilirsiniz.

Rezerve süresi 2 gündür, 2 günü gectigi takdirde rezerve ettiginiz karakter alima acilacaktir.

Uyari hakkiniz 4’tür.

Couple arasina girmek, adminlerin isine karismak, sakalasma disinda bir oyuncuya hakaret etmek, adminlerden habersiz grup acmak gibi davranislar sonucunda uyarisiz atilma ihtimali vardir.

Hafta sonu Cumartesi veya Pazar günleri aktifsizlik, takipci, begeni gibi kontroller yapilacaktir. 

Izin süreci max. 13 gündür, fakat adminlere belirttikten sonra daha uzun bir süre olarak kararlastirilabilir.

RP disindaki tweetleri RT yapmak yasaktir.

RP disi bir tweet paylasma siniri günde 3 tane olup #YIMRout kullanilmalidir.

RP yazmak istediginizde #YIMRrp etiketini kullanip; yer, zaman, kisiler ve rp ile ilgili fotograflarla belirttikten sonra yazmalisiniz.

                  Örnek;                             #YIMRrp                                                             Yer:                                                          Zaman:                                                           Kisiler:

Bu etiketleri kullanmanizin sebebi o etikete basildiginda tüm RP'lerin bir arada görülmesi icindir.

Konusma Grubunda abartili bir bicimde +18 konusmak ve kavga etmek yasaktir.

BxB, GxG, BxG yasak degildir.

Cocuk yapmak serbesttir, fakat en fazla 3 cocuk yapilabilirsiniz.

İlişkisi 1 ay’ı geçmeyen couplelar evlenemez.

                                      Hamilelik ve mpreg serbesttir.

Bir oyuncu ile sorununuz oldugunda veya bir sey yaptiginda kanit (ekran görüntüsü vb.) ile birlikte adminlerden birine veya sifre: friendship, ana hesaba bunu bildirebilirsiniz. Gerekirse suclu tarafa uyari verilecek.

En fazla iki karakter alabilirsiniz, fakat ayni gruptan olmamalidir.

         Aktiflige göre adminlerle konusulduktan sonra sizin 3.                  karakteri alip alamayacaginiz konusulabilir.

Tweetlerde random ve “.d, :D, :), :’(“ gibi emojiler kullanmak yasaktir.

Iliskiniz iliski hesabina bildirmediginiz sürece resmi olarak kabul edilmeyecektir. Adminlere veya iliski hesabina haber vermedikten sonra iliskiniz resmi olarak onaylanmis sayilacaktir.

Basvuru Formu;

                                                       SIZIN

Ad Soyad Yasiniz Daha önce RP yaptiniz mi? sifre

                                          KARAKTERINIZIN

Ad

Soyad Grup Sirket (model, solo, ulzzang vb.)

[ramenhaven]

Possible Louvre Egg. From Yuimaru in Awase, JP

[padled]

moais - committed social circles

yuimaru - the spirit of mutual aid 

ikigai - “a reason for being”

champuru - “something mixed”

[mandarake-en]

★Mandarake Latest Store Topics★ January 8 12pm Update Nakano - 2F - Cosplay-kan - Everyday Auctions Information - It has sent a 'Yuimaru / movie Yatterman / Doronjo glasses' https://t.co/Lq22XjUkuN #Mandarake https://t.co/jdzpyoK7Yw Mandarake Twitter: http://twitter.com/mandarake_en Mandarake Facebook: http://facebook.com/mandarake (Automated Tumblr Post)

[mickkytemusic]

Come get some great food and live music! (at Yuimaru Kitchen) https://www.instagram.com/p/B5gUBRHnjrU/?igshid=181r8tdm0nrnr

[lobfcanti]

It's @maison_book_girl 's Asmr voice tanto Inoue Yui's birthday today. To variants of "yuimaru". The second one is based of a silhoutte of the titular character of "Oh Mikey!" aka "The fuccons". Terrifying show. Never watch it. It is a comedy by the way. https://www.instagram.com/p/B2WQmMTnT65/?igshid=1ta43h22tk91u

[lauramalchowblog]

Keto Q&A: Diving Into Keto For Life

We didn’t set out with the intention, but somehow it happened. Keto For Life was assigned a release date of New Year’s Eve—tomorrow, in fact. While there’s never a wrong day to go keto, my writing partner, Brad Kearns, and I felt like the stars aligned. Just when countless people are taking stock at the turn of new decade, wondering what might be possible in their lives, this message would be there. And while a lot of books will be there, too, with promises of weight loss and fitness and wellness, I have to say (biased as I may be) that Keto For Life offers something unique and sustainable among the typical cacophony of health tracts.

While I’ve shared its premise and outline on the blog, today I’m taking up some questions readers have shot my way over the last few weeks. What does it cover that other books haven’t? Does it offer a new take on longevity? How do other principles come into play beyond diet? I’m covering all that and more.

How does Keto For Life differ from The Keto Reset Diet?

Since the start of Mark’s Daily Apple, my core purpose has been to present a counter-argument against flawed and dated conventional wisdom. On the blog here and in my books beginning with The Primal Blueprint in 2009, I’ve focused on presenting the scientific rationale and practical steps for how to escape carbohydrate dependency and become fat- and (more recently) keto-adapted. I’ve made the case for rejecting the “struggle and suffer “ethos of chronic cardio in favor of a Primal approach emphasizing comfortable paced movement and aerobic workouts, lifting heavy things, and sprinting once in a while. And, finally, I’ve emphasized the non-negotiable importance of complementary lifestyle behaviors like getting enough sleep, sun, and play.

All of us in the ancestral health space have been heartened to see how far we’ve come in the past decade. Many ancestral health principles have been widely validated by science and accepted into mainstream culture in a relatively short amount of time. Back in 2009, it was hard to find someone who had any awareness of Primal/paleo/low-carb eating (including major New York publishers—that’s why I had to start Primal Blueprint Publishing!). Today, it’s a different ball game. The movement’s growth over the past decade has allowed discussion to refine and advance. Without the need to push just the basic premise, there’s been more momentum around deeper, more productive levels of personal customization. The keto and carnivore diets are examples of these ancestral offshoots.

The Keto Reset Diet was one of the first comprehensive books published on the subject, but it’s primarily a diet book—how to proceed in a comfortable step-by-step manner to embrace the ketogenic diet without the risk of backslide and burnout that comes with an ill-advised approach. It does cover the complementary exercise, sleep, and stress management practices that support your dietary goals, but the central focus is on introducing the ketogenic diet to the masses.

Keto For Life picks up where The Keto Reset Diet left off by having you leverage the metabolic flexibility you attain from keto efforts and applying it to the ultimate goals of living long and living awesome. In particular, it integrates the critical components of mindfulness, social wellness and emotional well-being for enhancing longevity and enjoying a fulfilling life. It moves beyond the core ancestral health message of “mechanics”—mechanics of eating the right foods, of doing the right workouts, of quantifying everything and checking every box…but with that potential big void of “Are we having fun yet?” Keto For Life leads with life. The focus is squarely on the good, long life we all hope to achieve.

What Does Keto For Life have to say about longevity?

We played around with using the term “longevity” in the title, but who cares about longevity by itself? Today, most people can make it to the average U.S. life expectancy of 79, but too many limp to that finish line, having endured decades of pain, suffering and limitation. The United States ranks 26th out of 35 economically advanced nations in life expectancy, a pathetic showing for the richest and most medically advanced nation in the history of humanity. In Keto For Life, we tackle the goal of healthspan, which conveys both living long and living awesome. Healthspan entails not just checking all the boxes of healthy foods, exercise output and sleep hours; it also means having fun and finding fulfillment along the way. With the Four Pillars of Keto Longevity, we incorporate healthy eating, movement and physical fitness with the concepts of Mental Flexibility and the often-overlooked pillar of Rest and Recovery.

How does compressed morbidity fit in here?

Compressed morbidity describes being healthy, strong and cognitively sharp for as long as possible. Then, by the time the natural inevitabilities of chronological aging come into play, the end is quick and peaceful. Brad’s father Dr. Walter Kearns was a stellar example of this concept. He passed in May of 2019 at the age of 97. Ninety-five of his years were characterized by exceptional mental and physical function. A champion golfer for his entire life, Walter shot below his age over 1,2000 times, including shooting an even par 71 at age 87 and a 76 at the age of 92. Walter was a general surgeon who continued to serve as a physician for decades after closing his private practice. He worked for the Indian Health Service into his late 70s, and volunteered at a weekly diabetes clinic until he was 95. In his final two years, Walter’s cognitive and physical performance started to decline. His golf outings went from 18 holes for money to casual 9-hole outings, and eventually to hitting chip shots in the backyard. He started to take longer naps, eat less food, have longer nights of sleep and shorter walks at the park. Soon, the day came for him to pass peacefully at home, with none of the drama, suffering, or family fatigue of someone paying the price for decades of adverse lifestyle practices with chronic disease patterns.

Going for compressed morbidity is about keeping muscle mass on your body (promoting a concept called organ reserve I’ve discussed at length in The Primal Blueprint and on the blog) as well as your brain! In a pattern that appears often in the book, the Four Pillars are complementary here. Eating an ancestral-style diet in general and making a devoted effort to become keto-adapted (even if you don’t stay in strict keto over the long-term) strongly supports cognitive function. You may have heard the disturbing new nickname for the assorted cognitive decline conditions that are growing at epidemic rates: Type 3 Diabetes. This term was coined by noted researcher Dr. Suzanne de la Monte of Brown University, conveying how cognitive decline is marked by dysfunctional glucose metabolism in the brain. As de la Monte explains, cognitive disease “has molecular and biochemical features that overlap with both type 1 and type 2 diabetes.”

We hear sound bites about doing Sudoku to ward off dementia, but I go far deeper in this book. Extensive research shows us how a vibrant social network, a strong sense of purpose, and a positive self-perception about aging drive healthy cognitive function and extended lifespan. One longitudinal study from Yale tracked a group of 50+ people in Ohio for two decades, revealing an amazing result: Those with a positive self-perception about aging lived 7.5 years longer than those with negative self-perceptions about aging! This tidbit earned distinction as the lowest hanging fruit in the entire book to quickly add years to your life. The longevity champs in Okinawa also get recognition here for their emphasis on yuimaru, a deep sense of social obligation to family, friends, and neighbors. One of the most revealing longevity stats you will ever find is that Okinawan’s who leave the island live 20 years less than those who spend their entire lives on the island.

What’s the #1 quick takeaway from the Mental Flexibility pillar?

“Pivot.” Is that quick enough for you? Thanks for asking. Next question.

Pivot—really?

I can’t think of a more powerful word to convey the secret to experiencing a life filled with happiness, contentment, purpose, and meaning. I credit the ability to pivot as the key to my entrepreneurial success, and also to my ability to sustain a respectable level of work-life balance. As I shared in my introductory post about the book, pivoting describes being able to go with the flow when facing life change. Pivoting is accepting failure and setbacks with grace and resilience instead of allowing bad stuff to bury you. Pivoting is also knowing when to hold ‘em and when to fold ‘em. It’s impossible to be perfect here, but at least you can be honest with yourself. I share my own experiences of failing but embracing of this strategy in the book.

Pivoting into discomfort by being more honest, more vulnerable, less reactive, and less predictable can be the foundation of emotional resilience as well as solid relationships. Gratitude helps a great deal here. If you can start from a place of appreciation for your current circumstances and connections, whatever they are (if you’re reading this it could be worse, right?), you’re ahead of the game.

Whether you’re new to the Primal scene or you have a stack of well-read books on your shelf, I think you’ll find that Keto For Life breaks new ground and offers the most holistic and actionable resource for creating greater vitality and a happier, healthier and more fulfilling life. The official release date is tomorrow, December 31st, and I’m still offering up a preorder incentive of premium bonuses. Learn more and order through your favorite retailer HERE.

Thanks for reading, everyone. I’m thrilled to begin a new decade with you all this week. See you on the other side of it tomorrow.

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The post Keto Q&A: Diving Into Keto For Life appeared first on Mark's Daily Apple.

Keto Q&A: Diving Into Keto For Life published first on https://venabeahan.tumblr.com

[jesseneufeld]

Keto Q&A: Diving Into Keto For Life

We didn’t set out with the intention, but somehow it happened. Keto For Life was assigned a release date of New Year’s Eve—tomorrow, in fact. While there’s never a wrong day to go keto, my writing partner, Brad Kearns, and I felt like the stars aligned. Just when countless people are taking stock at the turn of new decade, wondering what might be possible in their lives, this message would be there. And while a lot of books will be there, too, with promises of weight loss and fitness and wellness, I have to say (biased as I may be) that Keto For Life offers something unique and sustainable among the typical cacophony of health tracts.

While I’ve shared its premise and outline on the blog, today I’m taking up some questions readers have shot my way over the last few weeks. What does it cover that other books haven’t? Does it offer a new take on longevity? How do other principles come into play beyond diet? I’m covering all that and more.

How does Keto For Life differ from The Keto Reset Diet?

Since the start of Mark’s Daily Apple, my core purpose has been to present a counter-argument against flawed and dated conventional wisdom. On the blog here and in my books beginning with The Primal Blueprint in 2009, I’ve focused on presenting the scientific rationale and practical steps for how to escape carbohydrate dependency and become fat- and (more recently) keto-adapted. I’ve made the case for rejecting the “struggle and suffer “ethos of chronic cardio in favor of a Primal approach emphasizing comfortable paced movement and aerobic workouts, lifting heavy things, and sprinting once in a while. And, finally, I’ve emphasized the non-negotiable importance of complementary lifestyle behaviors like getting enough sleep, sun, and play.

All of us in the ancestral health space have been heartened to see how far we’ve come in the past decade. Many ancestral health principles have been widely validated by science and accepted into mainstream culture in a relatively short amount of time. Back in 2009, it was hard to find someone who had any awareness of Primal/paleo/low-carb eating (including major New York publishers—that’s why I had to start Primal Blueprint Publishing!). Today, it’s a different ball game. The movement’s growth over the past decade has allowed discussion to refine and advance. Without the need to push just the basic premise, there’s been more momentum around deeper, more productive levels of personal customization. The keto and carnivore diets are examples of these ancestral offshoots.

The Keto Reset Diet was one of the first comprehensive books published on the subject, but it’s primarily a diet book—how to proceed in a comfortable step-by-step manner to embrace the ketogenic diet without the risk of backslide and burnout that comes with an ill-advised approach. It does cover the complementary exercise, sleep, and stress management practices that support your dietary goals, but the central focus is on introducing the ketogenic diet to the masses.

Keto For Life picks up where The Keto Reset Diet left off by having you leverage the metabolic flexibility you attain from keto efforts and applying it to the ultimate goals of living long and living awesome. In particular, it integrates the critical components of mindfulness, social wellness and emotional well-being for enhancing longevity and enjoying a fulfilling life. It moves beyond the core ancestral health message of “mechanics”—mechanics of eating the right foods, of doing the right workouts, of quantifying everything and checking every box…but with that potential big void of “Are we having fun yet?” Keto For Life leads with life. The focus is squarely on the good, long life we all hope to achieve.

What Does Keto For Life have to say about longevity?

We played around with using the term “longevity” in the title, but who cares about longevity by itself? Today, most people can make it to the average U.S. life expectancy of 79, but too many limp to that finish line, having endured decades of pain, suffering and limitation. The United States ranks 26th out of 35 economically advanced nations in life expectancy, a pathetic showing for the richest and most medically advanced nation in the history of humanity. In Keto For Life, we tackle the goal of healthspan, which conveys both living long and living awesome. Healthspan entails not just checking all the boxes of healthy foods, exercise output and sleep hours; it also means having fun and finding fulfillment along the way. With the Four Pillars of Keto Longevity, we incorporate healthy eating, movement and physical fitness with the concepts of Mental Flexibility and the often-overlooked pillar of Rest and Recovery.

How does compressed morbidity fit in here?

Compressed morbidity describes being healthy, strong and cognitively sharp for as long as possible. Then, by the time the natural inevitabilities of chronological aging come into play, the end is quick and peaceful. Brad’s father Dr. Walter Kearns was a stellar example of this concept. He passed in May of 2019 at the age of 97. Ninety-five of his years were characterized by exceptional mental and physical function. A champion golfer for his entire life, Walter shot below his age over 1,2000 times, including shooting an even par 71 at age 87 and a 76 at the age of 92. Walter was a general surgeon who continued to serve as a physician for decades after closing his private practice. He worked for the Indian Health Service into his late 70s, and volunteered at a weekly diabetes clinic until he was 95. In his final two years, Walter’s cognitive and physical performance started to decline. His golf outings went from 18 holes for money to casual 9-hole outings, and eventually to hitting chip shots in the backyard. He started to take longer naps, eat less food, have longer nights of sleep and shorter walks at the park. Soon, the day came for him to pass peacefully at home, with none of the drama, suffering, or family fatigue of someone paying the price for decades of adverse lifestyle practices with chronic disease patterns.

Going for compressed morbidity is about keeping muscle mass on your body (promoting a concept called organ reserve I’ve discussed at length in The Primal Blueprint and on the blog) as well as your brain! In a pattern that appears often in the book, the Four Pillars are complementary here. Eating an ancestral-style diet in general and making a devoted effort to become keto-adapted (even if you don’t stay in strict keto over the long-term) strongly supports cognitive function. You may have heard the disturbing new nickname for the assorted cognitive decline conditions that are growing at epidemic rates: Type 3 Diabetes. This term was coined by noted researcher Dr. Suzanne de la Monte of Brown University, conveying how cognitive decline is marked by dysfunctional glucose metabolism in the brain. As de la Monte explains, cognitive disease “has molecular and biochemical features that overlap with both type 1 and type 2 diabetes.”

We hear sound bites about doing Sudoku to ward off dementia, but I go far deeper in this book. Extensive research shows us how a vibrant social network, a strong sense of purpose, and a positive self-perception about aging drive healthy cognitive function and extended lifespan. One longitudinal study from Yale tracked a group of 50+ people in Ohio for two decades, revealing an amazing result: Those with a positive self-perception about aging lived 7.5 years longer than those with negative self-perceptions about aging! This tidbit earned distinction as the lowest hanging fruit in the entire book to quickly add years to your life. The longevity champs in Okinawa also get recognition here for their emphasis on yuimaru, a deep sense of social obligation to family, friends, and neighbors. One of the most revealing longevity stats you will ever find is that Okinawan’s who leave the island live 20 years less than those who spend their entire lives on the island.

What’s the #1 quick takeaway from the Mental Flexibility pillar?

“Pivot.” Is that quick enough for you? Thanks for asking. Next question.

Pivot—really?

I can’t think of a more powerful word to convey the secret to experiencing a life filled with happiness, contentment, purpose, and meaning. I credit the ability to pivot as the key to my entrepreneurial success, and also to my ability to sustain a respectable level of work-life balance. As I shared in my introductory post about the book, pivoting describes being able to go with the flow when facing life change. Pivoting is accepting failure and setbacks with grace and resilience instead of allowing bad stuff to bury you. Pivoting is also knowing when to hold ‘em and when to fold ‘em. It’s impossible to be perfect here, but at least you can be honest with yourself. I share my own experiences of failing but embracing of this strategy in the book.

Pivoting into discomfort by being more honest, more vulnerable, less reactive, and less predictable can be the foundation of emotional resilience as well as solid relationships. Gratitude helps a great deal here. If you can start from a place of appreciation for your current circumstances and connections, whatever they are (if you’re reading this it could be worse, right?), you’re ahead of the game.

Whether you’re new to the Primal scene or you have a stack of well-read books on your shelf, I think you’ll find that Keto For Life breaks new ground and offers the most holistic and actionable resource for creating greater vitality and a happier, healthier and more fulfilling life. The official release date is tomorrow, December 31st, and I’m still offering up a preorder incentive of premium bonuses. Learn more and order through your favorite retailer HERE.

Thanks for reading, everyone. I’m thrilled to begin a new decade with you all this week. See you on the other side of it tomorrow.

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[閲覧注意]仙山線 陸前落合駅～愛子駅間で人身事故｜現場画像あり　珍しい　2017年9月22日

[閲覧注意]仙山線 陸前落合駅～愛子駅間で人身事故｜現場画像あり　珍しい　2017年9月22日

仙台線での人身事故は非常に珍しいものである。そのためかそんなにニュースになっていない感じである。

yuimaru@18_yxx

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仙山線人身事故やって！ 地下鉄まで、下るのだっる！ pic.twitter.com/BXPCvTGaBH

ゆみ@stellaymk

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気づいたら後続車が居なくなってたのでUターンして無事帰宅(￣▽￣;) 目の前で人身事故対応って初めてなんですが(><) pic.twitter.com/CJsFy0pkMF

仙山線は、２０時５５分頃、愛子〜陸前落合駅間での人身事故の影響で、愛子〜仙台駅間の上下線で運転を見合わせています

Twittersendai_506（宮城近県列車運行情報（非公式）） –昨日 21:15