#Yogamritam

[yogamritam]

• Jala Neti (nasal cleansing with water)

Preparation: A special neti lota, neti pot, should be used. This pot may be made of plastic, pottery, brass, or any other metal which does not contaminate the water. The end of the spout should fit comfortably into the nostril so that the water does not leak out. The water should be pure, at body temperature, and thoroughly mixed with salt in the proportion of one teaspoonful per half a litre of water.

• Washing the nostrils

Breathe through the mouth. Gently insert the nozzle into the uppermost nostril There should be no force involved.

The nozzle should press firmly against the side of the nostril so that no water leakage occurs.

Tilt the neti pot in such a way that water runs into the nostril and not down the face.

Keep the mouth open. Adjust the body position so that the water flows out through the lower nostril. When half the water has passed through the nostrils, remove the nozzle from the nostril, center the head and let the water run out of the nose.

Remove any mucus from the nose by blowing gently. Tilt the head to the opposite side and repeat the process.

Benefits: Jala neti removes mucus and pollution from the nasal passages and sinuses, allowing air to flow without obstruction. It helps prevent and manage respiratory tract diseases. It helps to maintain the good health of the ears, eyes, and throat.

Jala neti relieves muscular tension of the face and helps the practitioner to maintain a fresh and youthful appearance. It has a calming and soothing influence on the brain. It alleviates anxiety, anger and depression, removes drowsiness, and makes the head feel light and fresh.

Web Link: https://yogamritamrishikesh.org/

Follow us on: -

Instagram - https://www.instagram.com/yogamritamrishikesh/

Twitter - https://twitter.com/yogamritam

Tumblr - https://yogamritam.tumblr.com/

YouTube- https://www.youtube.com/channel/UCAQ7eK-CEmKDd-GgBa-WXGA

[yogamritam]

[yogamritam]

View this post on Instagram

A post shared by Yog Amritam Rishikesh (@yogamritamrishikesh)

#HOLI”Spacial" #offer. #Course :- 200 Hour Yoga TTC

#Fees :- 30k/25k /18k INR

#Certification :- Yoga Alliance (RYS)

200 hours Yoga TTC course at Yog Amritam is always helpful for you in proper learning and understanding yogic concepts and postures despite your yoga proficiency as a beginner, intermediate or advanced learner. With the aim of unification of mind, body, and soul Yog Amritam mixed the concepts of traditions techniques, historical beliefs, and spirituality with the modern genre of teaching to cope up with the new teaching era.

Course Dates :-

✓ 03 April to 27 April 2021

✓ 03 May to 27 May 2021

✓ 03 June to 27 June 2021

✓ 03 July to 27 July 2021

✓ 03 August to 27 August 2021

Visit :- www.yogamritamrishikesh.org

Email :- bookingyogamritam@gmail.com

Call & WhatsApp:-(+91) 9760343487

[yogamritam]

Yog Amritam is a Yoga Alliance Registered Yoga School in Rishikesh, world’s yoga capital. Yog Amritam conducts 200 hour Yoga Teacher Training Courses, Yoga for Beginners (100 hour Yoga Course) and Yoga Retreats. In Yog Amritam the pure knowledge of the ancient science of yoga – asanas, pranayama, meditation, mantras, philosophy, asana physiology, anatomy, and shatkarma is explored & shared with yoga aspirants.

The name 'Yog Amritam' derives from two words Yog and Amritam where Yog means Union of all aspects of our personality as a whole and Amritam means Nectar or Immortality, while together they implicate the meaning “nectar of yoga or immortality through yoga”.

Visit - www.yogamritamrishikesh.org

[yogamritam]

Join 200 and 300 hours YTTC in Rishikesh Our Next batch for 200 and 300 Hour Yoga teacher training starting from 03 April, Fulfill your dream to be an accomplished Yoga instructor and a sincere Yoga practitioner with Yoga Alliance Accredited Yoga TTC at YOG AMRITAM Yoga ASHRAM . The YTTC is wholly aimed towards bestowing you with all the basic knowledge and philosophy of Yoga. The program witnesses complete immersion into the threefold- physical, mental, and spiritual Yogic science. For more details - Visit us at https://yogamritamrishikesh.org Whatsup +9760343487 ,9897104677 

[yogamritam]

200 hours yoga TTC in Rishikesh

the certification of Yoga Alliance USA 200 Hour (RYT) we have prepared 200 hour of Hatha Yoga Teacher Training program for yoga aspirants, we organize the specific schedules for Hatha Yoga and Astanga Yoga, blended style of Hatha-Iyengar-Astanga & flow yoga as well,

[yogamritam]

Spirirual tour Yttc Vashitst Gufa (Meditation cave Rishikesh) Asana to Perfect Peace of Mind www.yogamritamrishikesh.org #yoga #yogamritam #yogafamily #yogaschool #rishikesh #india (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/B4tPAURjcAc/?igshid=6nzc02gs6amw

[yogamritam]

Wishing a very happy birthday to the happy go lucky face of Yog Amritam - Mr. Hirday Chauhan. Do you know what inspiration, motivation, encouragement and enthusiasm have in common? - We all (Yog Amritam Yoga Family) gets it from you. #happy_birthday to the #best_teacher in the world Hope your birthday is as wonderful and extraordinary as you are. #yogihirday #yogateacher #yogguru #yogafamily #yogamritam #YogAmritamFamily (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/B3bKOI_jH7T/?igshid=17w88qhqgxdxg

[yogamritam]

Yog Amritam is a Yoga Alliance Registered Yoga School in Rishikesh, world’s yoga capital. Yog Amritam conducts 200 hour Yoga Teacher Training Courses, Yoga for Beginners (100 hour Yoga Course) and Yoga Retreats. In Yog Amritam the pure knowledge of the ancient science of yoga – asanas, pranayama, meditation, mantras, philosophy, asana physiology, anatomy, and shatkarma is explored & shared with yoga aspirants. The name 'Yog Amritam' derives from two words Yog and Amritam where Yog means Union of all aspects of our personality as a whole and Amritam means Nectar or Immortality, while together they implicate the meaning “nectar of yoga or immortality through yoga”.  Visit - www.yogamritamrishikesh.org #yoga #yogamritam #yogafamily #yogaschool #yogainspiration #yogamotivation #yogafitness #yogaforall #yogagirl #yogadaily #yogagoals #rishikesh #india (at Yogamritam Rishikesh India) https://www.instagram.com/p/B3bDZ1ZD239/?igshid=sz7t0a9mn7hu

[yogamritam]

Residential 200 Hour Yoga TTC in Rishikesh India. [ www.yogamritamrishikesh.org ] Eligibility - Intermediate. Fees - 1400 USD (Private Room), 1300 USD (Shared Room). Certification - Yoga Alliance USA RYT-200. Venue - Yog Amritam Rishikesh, Rishikesh , Upper Tapovan, Uttarakhand. Website :- www.yogamritamrishikesh.org #yoga #yogaTTCinIndia🇮🇳 #yogateachertraininginrishikesh #rishikesh #india #yogainindia #yogainrishikesh #200hourYTTC #200houryoga #yogacourses #yogaforall #yogaforlie #yogaforhealth #yogafitness #yogamritam #yogafamily #yogaschool (at Yogamritam Rishikesh India) https://www.instagram.com/p/B0Z_uYRn94i/?igshid=1n7gqo1gz86in

[yogamritam]

We all grow together, study together and spread the same to the others, we count your priorexperience of any field and try to keep using it to keep you realigned with yourself. Come and Join Yoga Amritam Yoga Family - Visit : www.yogamritamrishikesh.org #yoga #yogahealth #yogaeveryday #yogaclasses #yogamritam #yogafamily #yogaforall #yogasana #yogaeverydamnday #yogainrishikesh #yogainindia #india #rishikesh #yoga4growth #yogalifestyle #yogainspo #yogaknowledge #yogawithyogamritam #yogalifestyle (at Yogamritam Rishikesh India) https://www.instagram.com/p/BzpTPwkj77I/?igshid=1pwr6nmvnnp8u

[yogamritam]

Name :- Dwikonasana Benefits :- This asana strengthens the muscles between the upper spine and the shoulder blades, and develops the chest and neck. It is especially good for young and growing bodies. Join our upcoming yoga courses in Rishikesh which are certified with Yoga Alliance USA. Visit : www.yogamritamrishikesh.org #yoga #yogahealth #yogasana #yogaeveryday #dwikonasana #doubleanglepose #yogamritam #yogafamily #yogaschoolinrishikesh #yogainindia #india #yogainrishikesh #rishikesh #india #yogaforall #yogainspo #yogafitness #yogabenefits #yogagoals (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/BzkDYcIHiH2/?igshid=80b3q1mx9th5

[yogamritam]

Name : - Samakonasa, Benefits :- This asana works specially on the shoulders and the back directly behind the chest. It rectifies tension and poor posture. The practitioner stands with feet together and raises the arms overhead, then bends forward until the hips form a 90-degree angle with the thighs and the body forms an “L” shape. Samakonasana is also a term sometimes used for a standing posture known in English as right angle pose. #yoga #yogasana #yogahealth #yogaeveryday #yogainindia #samakonasana #rightanglepose #india #rishikesh #yogafirst #yogaforall #yogateachertraininginrishikesh #yogamritam #yogaforknowledge #yogagram #yogaeverydamnday #yogainspiration #yogafitness #yogaknowledge (at Yogamritam Rishikesh India) https://www.instagram.com/p/Bzho46ejlrR/?igshid=5wqfhn0up70n

[yogamritam]

As Birds are able to fly with 2 wings because of 2 things: Knowledge (Gyan) and Work (Karma). Same here, you will be taught with yogic knowledge but the doing part is yours. @yogawith_hukam Visit :- www.yogamritamrishikesh.org #yoga #yogaeveryday #yogaforall #yogastrength #yogastrong #yogacommunity #yogapose #yogalovers #yogasana #yogagram #yogatrips #yogafirst #yogamritam #yogafamily #yogainchina #china #yogihukam #YogaWithHukam #yogabody #yogaanywhere #yogalove #yogapractice #yogabhyasa #yogamat #yogaispiration #yogaforlie #yogatransformation #yogainstructor #yogastrong #hathayoga (at China) https://www.instagram.com/p/BzDmDzNHeVS/?igshid=1007i7sapmfqi

[yogamritam]

Natarajasana is a standing asana that requires balance and concentration. The name comes from the Sanskrit nata, meaning "dancer," raja, meaning "king," and asana, meaning "pose" or "posture." The common English name for this pose is dancer's pose. It improves balance and focus. It strengthens the legs, hips, ankles, and chest, and helps one develop grace. It also promotes inner stillness and consciousness of the world changing all around. Visit - www.yogamritamrishikesh.org @yogawith_hukam @yogamritamrishikesh #yoga #yogaeveryday #natrajasana #yogaforall #yogatime #yogainchina #china #yogawithhukam #yogihukam #yogalovers #danserpose #yogaasana #yogafitness #yogafamily #goodmorning #morningyoga #yogaeverydamnday #yogastrength #yogaflow #yogamritam #yogagram #yogagoals . (at China) https://www.instagram.com/p/By6pVtpH443/?igshid=1hskabefxwcc7

[yogamritam]

Yoga is not just practicing the body movements or flexing muscles, but moreover is to realize the need as a harmonized body with the calm mind, which leads the complete meditative state for a healthy and happy life. www.yogamritamrishikesh.org #yoga #yogaeveryday #yogateachertraininginrishikesh #yogaTTCinIndia🇮🇳 #yogainindia #yogaforall #yogastretch #yogamritam #yogafamily #yogagram #yogapose #yogaasana #yogabalance #yogaclasses #yogastrength #yogafitness #yogastrong #yogaforlie #yogalovers #yogaflow #yogateacher #yogaanywhere #yogaeverydamnday (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/ByuNn2EjcbW/?igshid=1wrt52z6zz73h