#Yoga Teacher training for begginers

[yogaomca]

What Are The Benefits of Yoga?

Yoga serves a lot of physical and mental health benefits for people of all ages.

And, if you’re suffering from any kind of illness, recovering from surgery, or living with a chronic condition, yoga may be an integral part of your treatment and potentially fasten healing.

Yoga is as good as basic stretching to ease your pain and improves mobility in people suffering from lower back pain. Yoga has proved to be a first-line treatment for chronic low back pain. Regular private yoga practice is very helpful in reducing levels of stress and body-wide inflammation. You also get healthier hearts. Several factors are the reasons behind heart disease which may include high blood pressure and excess weight. All these can also be addressed through yoga.

Yoga for beginners makes them feel increased mental and physical energy, a boost in alertness and enthusiasm, and they will experience fewer negative feelings after they get into a routine of practicing yoga. Improved flexibility is one of the first and most obvious advantages served by yoga. During your first class, you probably may not touch your toes, and hardly do a backbend. But if you stick with it, you’ll experience a gradual loosening, and eventually, you will be able to perform

seemingly impossible poses. You’ll also probably notice that aches and pains have reduced.

With contraction and stretching of muscles, you can move organs around, and come in and out of yoga postures, which increases your drainage of lymph. Regular practice helps you in moving and burning your calories and is also advantageous for the spiritual and emotional dimensions. Regular yoga practice may encourage you to address several problems on a deeper level.

[mahiyogaindia]

Yoga Teacher training for begginers

[femikpop]

Mia’s (hidden) talents:

I decided to make this little post to kind of let you know more about her. I hope you like it!

obviously singing, I don’t think I need to say anything more lol

playing piano. Mia started playing piano when she become a trainee. She just wanted to have something to do to relax after long day in the studio. 

playing a little bit guitar. She tried playing guitar when she was younger. Her mom borrowed guitar, but her hands were too small and she gave it up. However when Mia started getting closer to Chanyeol and spent multiple days in studio with him, he showed her few chords. She’s still only a begginer at it, but is learning whenever she has time.

she’s actually very good at opera singing (video)

writting her own lyrics. Like I said before she spent a lot of time with Chanyeol in the studio and they’d often write songs or make beats together. She helped write ‘Heaven’ with Chanyeol and also ‘What U Do?’ and ‘Going Crazy’.

apparently is good at rapping, but she says that it’s only reserved for car and it’s not supposed to be seen on camera.

mentioned it before, but Mia knows 3 languages. French, Korean and English. French and Korean - fluently and English - very well.

also knows a little bit of Arabic. Mia’s step-sister is Arabic teacher in Seoul University. She can say simple things and also read and write.

has actual talents to languages. If she wasn’t in entertainment, she’d be doing something with them for sure (this or helping animals in some way). Mia says multiple times that she’s the worst at Maths and can’t add simple numbers to each other in her mind, or it takes her a lot of time. She picks up languages very quickly and when EXO is in new places Mia always leans few phrases to say to the crowd.

Mia can make a pretty good goat impression (video)

she’s quite flexible. Mia was training grymastics from kindergarden till moving to South Korea. She also does yoga.

is also very interested in football and can do over fifty kick ups.

Mia is very good at baking. Not so much at cooking. She can follow recipe tho.

according to boys she’s a very good driver. Jongdae said that he was terrified when he sat in one car with her, but at the end he admitted that she’s very good at it.

masterlist