#YTT200

[thesunyttcrishikesh]

One way to combat depression is through Yoga. Researchers have found that Yoga for depression has a variety of mood boosting benefits including reducing anxiety, increasing calmness, and more. One of the largest benefits from practicing yoga is increased levels of serotonin which creates an internal state in the body that helps you feel good. And there are many other health benefits when it comes to yoga as well including increased flexibility and focus. Plus, those who struggle with mental illness such as depression may find relief through this natural technique that focuses on mindfulness. 𝐑𝐞𝐚𝐝 𝐦𝐨𝐫𝐞: https://www.thesunyttcrishikesh.com/blog/yoga/yoga-for-depression-a-natural-way-to-boost-mood-and-ease-anxiety/ #yogalife #yogainspiration #yogajourney #yogadaily #yogafit #yogafordepression #mentalhealthmatters #yoga#yogaformind #yogateachertrainingcourse #rys200 #ytt200 (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/CmMJVspvu4M/?igshid=NGJjMDIxMWI=

[puresoulyoga]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Ready to take your yoga practice to new heights? Join me in the #padmasirsasanachallenge! Share your progress, tips, and any creative variations you come up with. Let's inspire each other to bloom like the lotus. Use the 𝐡𝐚𝐬𝐡𝐭𝐚𝐠 and 𝐭𝐚𝐠 me so I can feature your beautiful flows in my story. Can't wait to see you all rise to the challenge!🕉️🧘‍♂️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga

[cedence]

Contemplating whether I should enroll in Yoga Teacher Training 🧘🏼‍♀️

[shammyb]

my last post on grieving aside, I am blessed to have started this Yoga teacher training program. I didn’t realize how spiritual it would be, but I had been up to date on the neuroscience, and how it’s been shown to be one of the top candidates in healing trauma. Little did I know I’d learn so much history, about yoga in hinduism, all the sanskrit i’ve thus far learned, meditation and how it’s actually far more important in a yogic-lifestyle than asana (posture practice), etc. I’m definitely feeling the healing when i put in the work. And noticing it fade when I take myself out of practice and go back to poor habits. That is Sanskrit, is called Svadyaya. The studying of the self. 

[multistyleindianyogaschool]

🕉 Yoga is a mirror to look at ourselves from within .✨️

#msiys #multistyleindianyogaschool 🇮🇳

.

.

.

🏖 Our next Yoga Teacher Training Course (YTTC) Dates are given below;

✅ 50 Hours (Online YTTC & Goa YTTC) Dates

🔸️ 05 Nov 2023 - 11 Nov 2023

🔸️ 26 Dec 2023 - 02 Dec 2023

🔸️ 17 Dec 2023 - 23 Dec 2023

🔸️ 07 Jan 2024 - 13 Jan 2024

🔸️ 28 Jan 2024 - 03 Feb 2024

🔸️ 18 Feb 2024 - 24 Feb 2024

🔸️ 10 Mar 2024 - 16 Mar 2024

✅ 100 Hours (Online YTTC & Goa YTTC) Dates

🔸️ 12 Nov 2023 - 25 Nov 2023

🔸️ 03 Dec 2023 - 16 Dec 2023

🔸️ 24 Dec 2023 - 06 Jan 2024

🔸️ 14 Jan 2024 - 27 Jan 2024

🔸️ 04 Feb 2024 - 17 Feb 2024

🔸️ 25 Feb 2024 - 09 Mar 2024

🔸️ 17 Mar 2024 - 30 Mar 2024

✅ 200 Hours (Online YTTC & Goa YTTC) Dates

🔸️ 05 Nov 2023 - 25 Nov 2023

🔸️ 26 Nov 2023 - 16 Dec 2023

🔸️17 Dec 2023 - 06 Jan 2024

🔸️ 07 Jan 2024 - 27 Jan 2024

🔸️ 28 Jan 2024 - 17 Feb 2024

🔸️ 18 Feb 2024 - 09 Mar 2024

🔸️ 10 Mar 2024 - 30 Mar 2024

✅ 300 Hours (Online YTTC & Goa YTTC) Dates

🔸️ 05 Nov 2023 - 02 Dec 2023

🔸️ 03 Dec 2023 - 30 Dec 2023

🔸️ 31 Dec 2023 - 27 Jan 2024

🔸️ 28 Jan 2024 - 24 Feb 2024

🔸️ 25 Feb 2024 - 23 Mar 2024

📲 For Bookings & More Info,

🔸️ Website : www.multistyleindianyogaschool.com

🔸️ Email : multistyleindianyogaschool@gmail.com

🔸️ What'sapp : +91 8767810642 (Management Team)

🔸️ Direct Message Us or Visit The Links In Our Bio

.

.

.

#yogateachertraining #yogaretreat #yogateachertrainings #yogattc #yttcindia #ytt300 #yttc300 #ytt200 #yttc200 #ytt100 #yttc100 #yttconline #yogafamily #yttcindia #yogatraining #bookyogaretreat #yoga #yogabali #yogarishikesh #yogagoa #yogausa #yogauk #yogathailand #yogaeurope #yogagermany #yogausa #yogadubai #onlineyttc

[machhapuchchhre]

One year from now.  After a month of yoga teacher training, heavy rain, bad kindney infection and so much emotional and energetic release.  Tiger hill, Darjeeling, India. 

[annagoesasia]

[yogatutorials]

View this post on Instagram

A post shared by Yoga Tutorials (@koochcare)

@thebalancedpt on Wrist Exercises! 👋 (Every yogi needs these 🥰) ・・・ ⁉️WRIST PAIN DURING CHATURANGA⁉️ . The most common movement impairment I see is dumping into the ulnar side (outside) of the wrist during Low Plank. 🤮 . This can place more pressure on the TFCC which is primarily made up of ligamentous tissue not made to withstand high load. ❌ . So a helpful cue here is to keep the elbows in and the weight distributed throughout the entire hand. ✅ . Pressing into the palm knuckles and gripping the mat with the fingertips. 👊🏼 . But if your wrists are already hurting...here are some gentle self mobilizations, stretches, and exercises to relieve the pressure and soreness. 💕 . Try it out below! 🤗 . VIDEO BREAKDOWN 🎥 ❌ Wrong Alignment ✅ Correct Alignment 🤚🏼 Place pressure HERE 1️⃣ Wrist Flexion/Extension Stretch 2️⃣ Wrist Distraction 3️⃣ Active Forearm Release 4️⃣ Fingertip Presses 5️⃣ Palm Presses . #yoga #yogaturorial #thebalancedpt #medflowyoga #wristpain #chaturanga #ptmeetsyoga #yogamodification #yogaanatomy #yogatutorials #yogateachertraining #ytt200 #ytt #physicaltherapy #wristpainrelief #yogachallenge #yogatherapy #yogalove .................................................................................. New MFY Training Dates Coming Soon 🇺🇸🇲🇽🇨🇷 ✔️Online: Yoga Foundations ✔️Level 1: Anatomy, Alignment & Injury Prevention ✔️Level 2: Teaching Methods **Learn more at MedFlowYoga.com https://www.instagram.com/p/B4Jcg3RFZHV/?igshid=l9cm56b6peai

[mantrayogaandmeditationschool]

Meditation is an approach to training the #mind, similar to the way that fitness through #yogasana is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate? “In Buddhist tradition, the word ‘meditation’ is equivalent to a word like ‘sports’ in the U.S. It’s a family of activities, not a single thing,” University of Wisconsin neuroscience lab director Richard J. Davidson, Ph.D., told The New York Times. And different meditation practices require different mental skills. It’s extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” We have some tools such as a beginner #mediationtechniques or a brain sensing music to help you through this process when you are starting out. In general, the easiest way to begin meditating is by focusing on the breath — an example of one of the most common approaches to meditation: concentration #yogaeverydamnday #yogainspiration #yogaretreat #ytt200 #yogalifestyle #rishikesh #pokhara #nepal #trekking #yogateacher #meditationteacher #meditationteachertraining (at Yoga Teacher Training Nepal) https://www.instagram.com/p/B4cC1FXjyTO/?igshid=4gtnauzj8f6k

[differentshadesofamber]

Fjaka; the beautiful art of doing absolutely nothing. It's a great place to re-evaluate what I'm doing with the last 6 months of 2019. I wouldn't say I felt refreshed but fjaka is quite refreshing. It was a chance to see what my body and mind desires when I have the option to do what I want. Turns out my body just wants to sleep, eat vegan things, move organically and drink non-alcoholic cocktails 🤷🏽‍♀️ My mind on the other hand wants to learn things i.e. lots of reading and discussing ideas. So we'll be doing more of that 😊 #20ShineTeen #yoga #ytt200 #croatia #fjaka #vacation #vegan #igyoga #inspiration https://www.instagram.com/p/BzpezpcDlJw/?igshid=xdlk2treuars

[thesunyttcrishikesh]

The Sun Yoga Teacher Training Course Rishikesh is the best yoga school in Rishikesh, established to provide a blend of authentic and modern teaching by making every class perfect and nuance-free. Whether you are at the Beginner stage or already hold a great amount of knowledge in yoga or meditation then the courses of best yoga school are made of you. Enroll today for 100/ 200 HOURS Yoga TTC !! For more information : Visit 𝐮𝐬: www.thesunyttcrishikesh.com. 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐚𝐭: +91 9058357028 𝐞-𝐦𝐚𝐢𝐥: thesunyttcrishikesh@gmail.com #ytt #ytt200 #yogacareer #rishikesh #rishikeshyoga #yogateachertraining #yogarishikesh #yogaforbeginners #yogaindia #yogainspiration #yogateachertrainingindia #thesunyttcrishikesh #yogateachertrainingrishikesh (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/CoZ0RDlPp6d/?igshid=NGJjMDIxMWI=

[sunust]

So sacred. Besides having my kids, going for my yoga teacher certification is one of the best things I've ever done for myself.

[raevana-kore]

I did some of the thing!

My final! I started it. Which meant deciding what my sequence is on and what asana I'll use for my teaching script.

Which I actually managed to choose in under a half hour. Miracle!

Even started the sequencing, and have most of the hardest part of THAT done.

Theeeeeeeeeeeen...my brain broke. Which is where I tapout. Rather proud I touched the thing at all.

The week before its due at that! So ha! Take that procrastination!

[vinyasa-yoga-training]

We just entered the second half of 2019. And starting #yogateachertrainingbali This is a great time to evaluate the first half of the year, contemplate what we want to accomplish for the second half and develop a plan to make it happen. Join #ytt200 How is 2019 going for you? Want to learn #yoga or leading yourself as #Yogateacher #yogainstructor To help you with your second half, I am going to share a few ideas that I have come across to assist with this process. 1. Review your accomplishments from the first half of the year.what #asana #pranayama #mudra #bandhas you know already.  Identify what worked well and what changes need to be made.   2. Re-evaluate your goals for the year. Did you want to continue with your goals for the year or make changes? 3.  Update your plan to achieve these goals. What major changes need to be implemented?    4. Find the resources that you need to succeed.  You can’t be successful in a vacuum. What resources do you need in the second half of 2019?   5. Identify the skills that you need to develop. What skills do you need and how are you going to develop these new skills? 6.  Remove the blocks that have been keeping you from succeeding. What has been getting in the way of your success? How can you remove these obstacles? Practice #yogaeverydamnday #yogahealth and #yogainspiration with #yogagang #baliyoga #yogabali #travelbali #ubud #yogaindia #yogarishikesh (at Rishikesh, Uttrakhand) https://www.instagram.com/p/BzbETL9nSN9/?igshid=1cgzop09w59j7

[multistyleindianyogaschool]

🕉 Always find opportunities to make someone smile, and to offer random act of kindness in everyday life!✨️

.

.

.

.

#multistyleindianyogaschool #yogateachertraininggoa #yogaretreatindia #ytt200 #meditationretreat #yttcindia #yttconline #yogini #agonda #yogaindia #yogatherapy #yogaargentina #yogaaustria #yogabali #yogarishikesh #yogagoa #yogausa #yogauk #yogagreece #yogaeurope #yogagermany #yogarishikesh #yogaitaly #yogaspain #yogafrance #yogarussia #yogaportugal #yogaaustralia #patnem #palolem