#World Tai Chi and Qigong Day

[raffaellopalandri]

Happy World Tai Chi and Qigong Day 2024

As a practitioner, teacher, and researcher of both disciplines, World Tai Chi and Qigong Day holds a special significance for me. It’s a day dedicated to celebrating these ancient mind-body disciplines and the profound impact they have on our holistic well-being. I am so grateful for what Qi Gong taught me that I developed MMQG, a holistic discipline that brings together Meditation, Mindfulness,…

[mindfulblisstribe]

Exploring the 8 Types of Meditation: Which is Right for Your Practice?

In the pursuit of inner peace and spiritual growth, the practice of meditation serves as a sacred gateway—a portal through which we can explore the depths of our being and connect with the essence of existence. Within the vast landscape of meditation, there exists a rich tapestry of techniques, each offering a unique pathway to mindfulness, self-awareness, and transformation. Join us as we embark on a journey of discovery, exploring the eight main types of meditation and helping you discern which resonates most deeply with your soul.

1. Mindfulness Meditation

Description: Mindfulness meditation, rooted in Buddhist tradition, invites practitioners to cultivate present-moment awareness by observing thoughts, emotions, and bodily sensations without judgment. It involves anchoring attention to the breath or bodily sensations and gently redirecting the mind when it wanders.

Benefits: Mindfulness meditation fosters greater self-awareness, emotional regulation, and stress reduction. It promotes clarity of mind, enhanced focus, and a deeper sense of connection to oneself and the world.

2. Spiritual Meditation

Description: Spiritual meditation involves seeking a deeper connection with the divine, the universe, or one's higher self. Practitioners may engage in prayer, visualization, or contemplation of sacred texts or symbols to nurture their spiritual connection and cultivate a sense of inner peace and guidance.

Benefits: Spiritual meditation deepens one's sense of purpose, meaning, and connection to the divine. It fosters spiritual growth, inner wisdom, and a profound sense of trust and surrender to the unfolding of life.

3. Focused Meditation

Description: Focused meditation involves directing attention to a single point of focus, such as the breath, a candle flame, or a mantra. The goal is to cultivate concentration and mental clarity by gently returning attention to the chosen focal point whenever distractions arise.

Benefits: Focused meditation enhances concentration, memory, and cognitive function. It promotes mindfulness, reduces mental clutter, and cultivates a sense of inner calm and stability.

4. Movement Meditation

Description: Movement meditation, also known as mindful movement or walking meditation, integrates mindful awareness with gentle physical movement. Practitioners may engage in slow, deliberate movements such as walking, yoga, tai chi, or qigong, focusing on the sensations and rhythm of the body in motion.

Benefits: Movement meditation cultivates embodied presence, flexibility, and balance. It promotes physical health, stress reduction, and a deeper connection between mind, body, and spirit.

5. Mantra Meditation

Description: Mantra meditation involves silently repeating a sacred word, phrase, or sound (mantra) to focus the mind and induce a state of deep relaxation and inner peace. The repetition of the mantra serves as a point of concentration, helping to quiet the chatter of the mind and access deeper states of consciousness.

Benefits: Mantra meditation calms the mind, reduces stress, and enhances mental clarity. It deepens self-awareness, fosters spiritual growth, and cultivates a sense of connection to the divine within.

6. Transcendental Meditation (TM)

Description: Transcendental Meditation is a mantra-based technique where practitioners silently repeat a specific word or phrase (mantra) to access transcendent states of consciousness and deep relaxation. TM typically involves two 20-minute sessions per day.

Benefits: TM reduces stress, anxiety, and symptoms of depression. It enhances creativity, cognitive function, and overall mental clarity. Regular practice is associated with improved cardiovascular health and longevity.

7. Progressive Relaxation

Description: Progressive relaxation involves systematically tensing and relaxing different muscle groups in the body to release physical tension and induce a state of deep relaxation. Practitioners may start with the feet and work their way up to the head, consciously relaxing each muscle group.

Benefits: Progressive relaxation promotes physical relaxation, stress reduction, and relief from muscle tension and pain. It enhances body-mind awareness and fosters a sense of relaxation and well-being.

8. Metta Meditation (Loving-Kindness Meditation)

Description: Metta meditation cultivates feelings of compassion, kindness, and goodwill towards oneself and others. Practitioners repeat affirmations or phrases such as "May I be happy, may I be healthy, may I be safe," extending these wishes to loved ones, acquaintances, and even difficult individuals.

Benefits: Metta meditation enhances empathy, reduces negative emotions, and strengthens interpersonal relationships. It fosters a sense of connection and kindness towards oneself and the world.

Choosing Your Path

As you embark on your meditation journey, remember that there is no "right" or "wrong" practice—only the practice that resonates most deeply with your heart and soul. Explore different techniques, trust your intuition, and allow yourself to be guided by the wisdom of your innermost being.

Whether you're drawn to the simplicity of mindfulness, the spiritual depth of transcendental meditation, or the heart-opening embrace of loving-kindness, know that each moment of presence and self-discovery is a sacred step along the path to awakening.

May your exploration of meditation be filled with curiosity, compassion, and joy as you journey towards the inner peace and wisdom that dwells within.

Namaste,

Sofía Elena, Founder Mindful Bliss Tribe

Holistic + Mindset Coach

Sound Healer

Join us on this journey of self-discovery and transformation, as we immerse ourselves in the healing waters of sound + meditation and emerge renewed, revitalized, and restored. Book your session today with Mindful Bliss Tribe - Tampa, FL.

[michaelbyrneauthor]

Modern-Day Odyssey Puts Recovering Beat Spirit on the Road to Uncover the Cause and Effect of Donald Trump

In ‘The Return Trip,’ author Michael Byrne imagines a rescue mission for a literary icon, a lonely stoned writer on the road

June 10, 2023 - Invoking the spirit of Jack Kerouac and his half-lit forays across America, explaining the unexplainable, author Michael Byrne tells the story of a reporter on the road to uncover the brave new world of Donald Trump while dealing with his own increasingly worrisome problems. In The Return Trip, Byrne draws from his experience as a Chinese linguist and student of Taoist internal martial arts to connect the first seven months of the Trump administration to a new take on Kerouac’s Dharma Bums.

In imagining a writer in search of America today, Byrne has mounted a rescue mission of sorts, picking up the trail of the wandering Beat spirit that Kerouac dropped off somewhere near Big Sur before drinking himself to death, and creating a modern-day odyssey for a wandering road warrior. The writer’s mission is complicated by his addictions and hedonism, and mounting evidence that someone is trying to kill him. Under the influence of more than a few intoxicants, he leads readers on a wild six-month trip through the modern American West.

Byrne’s research for this novel included following programs to overcome addiction to drugs, particularly alcohol. “I’ve sought advice from doctors, psychologists and qigong health gurus, all of which benefited me immensely,” he said. The idea for The Return Trip emerged during his November 2016 trip across seven states to visit Tai-Chi and qigong masters he’d met online, and whose lessons, conversations, and motivations informed the development of the story and certain characters. He chronicled his journey in The New Dharma Bums, one of several blogs and social media platforms he inhabits. The blogs and additional information can be found on the author’s website, https://the-return-trip.com/.

About the Author

Byrne has been writing professionally since high school, recruited by his hometown newspaper in Henderson, Ky., to cover news and sports. After serving as a Chinese and Vietnamese linguist for the U.S. Air Force, and earning a MA in Journalism at Indiana University, he worked at newspapers in Hollywood, Fla., and Norfolk, Va., before moving to Washington, D.C., serving first as the managing editor of Air Force Times, and then as editor of the AFL-CIO News. He worked for two decades on campaign communications as an executive with PR firms in Washington, an advocate for unions and progressive political groups.

Now Byrne has tapped into his journalism roots to create a credible tale that hangs on global events and the drama of personal struggle against addiction. The Return Trip was conceived as both a rollicking adventure story and a self-help guide for making healthy choices, he said. “This is a story for our times.”

Media Contact

Company Name: Amazon Publishing Agency Contact Person: Email: marketing@amazonpublishingagency.com Phone: 877 384 2440 Country: United States Website: www.amzpublishingagency.com

[brookston]

Holidays 4.27

Holidays

Abolition Day (Mayotte)

Autism Super Mom Day

Babe Ruth Day

Battenberg Day

Button Mushroom Day (French Republic)

Celebrate Teen Literature Day

Day of Russian Parliamentarism (Russia)

Day of the Uprising Against the Occupying Forces (Slovenia)

Drone Safety Day

Ed Balls Eve (UK)

Flag Day (Moldova)

427 Day

Freedom Day (South Africa)

Free Feral Cat Spay Day

International Crow and Raven Appreciation Day

International Donor Conception Awareness Day

International Hyena Day

Koninginnedag (King’s Day; Netherlands)

Lapu-Lapu Day (Philippines)

Local Yarn Store Day

Marine Mammal Rescue Day

Matanzas Mule Day

Mayotte National Day

Moehanga Day (UK)

Morse Code Day

National Alicia Day

National Back Office Heroes Day

National Bubble Butt Appreciation Day

National D.J. Day

National Domestic Workers’ Day (Brazil)

National Little Pampered Dog Day

National Patricia Day

National Pimp Day

National Pneumatics Day

National Transportation Safety Day (Iran)

National Veterans' Day (Finland)

New Beginning Day

Poetry Day (Ireland)

Resistance Day (Slovenia)

Rogers Hornsby Day

Sleep Day

State Flag Day (Moldova)

Teach Your Children to Save Day

Tell A Story Day

Treasurer Day (Ukraine)

Trevithick Day (UK)

UnFreedom Day (South Africa)

Victory Day (Afghanistan)

Woody Woodpecker Day

World Bath Bomb Day

World Design Day

World Graphic Design Day

World Tapir Day

Write An Old Friend Today Day

Food & Drink Celebrations

Battenberg Day

Chips with Everything Day

Learn To Make An Apricot Cream Pie Day

Marselan Day

National Devil Dog Day

National Gummi Bear Day

National Prime Rib Day

Saison Day (Allagash)

World Marselan Day

4th & Last Saturday in April

Beer Clean Glass Day [4th Saturday]

Bob Wills Day [Last Saturday]

Canadian Independent Bookstore Day (Canada) [Last Saturday]

Celebrate Trails Day [4th Saturday]

Children’s Day (Colombia) [Last Saturday]

Day of Trees (Colombia) [Last Saturday]

Doo Dah Parade Day (Pasadena, California) [Last Saturday]

Eeyore's Birthday Party (Austin, Texas) [Last Saturday]

Go Birding Day [Last Saturday]

Independent Bookstore Day [Last Saturday]

International Marconi Day [Saturday closest to 4.25]

International Sculpture Day [Last Saturday]

International Table Top Day [Last Saturday]

National Day of Puppetry [4th Saturday]

National First Ladies Day [Last Saturday]

National Go Birding Day [Last Saturday]

National Herb Day [Last Saturday; also 1st Saturday in May]

National Kiss of Hope Day [Last Saturday]

National Pool Opening Day [Last Saturday]

National Prepare-A-Thon! Day [Last Saturday; also 9.30]

National Prescription Drug Take Back Day [Last Saturday]

National Rebuilding Day [Last Saturday]

National Sense of Smell Day [Last Saturday]

Penguin Day [Last Saturday]

Save the Frogs Day [Last Saturday]

World Aboriginal and Native Sacred Ceremony and Dance Day [Last Saturday]

World Activism Day [Last Saturday]

World Disco Food Day [Last Saturday]

World Healing Day [Last Saturday]

World Healing Meditation Day [Last Saturday]

World Reiki Day [Last Saturday]

World Sufi Day [Last Saturday]

World Tai Chi & Qigong Day [Last Saturday]

World Thespian Day [Last Saturday]

World Veterinary Day [Last Saturday]

World Yoga Day [Last Saturday]

Weekly Holidays beginning April 27 (4th Week)

Antigua Sailing Week (St. Johns, Antigua, Barbuda) [thru 5.3]

Just Pray No Weekend [4th Saturday] (thru 4.28)

Independence & Related Days

IKwaZulu-Natali (Declared; 1994) [unrecognized]

lundren (a.k.a. Viscounty of lundgren; Declared; 2020) [unrecognized]

Sierra Leone (from UK, 1961)

Togo (from France, 1960)

Festivals Beginning April 27, 2024

The Appomattox Oyster Festival (Concord, Virginia)

Austin Blues Festival (Austin, Texas) [thru 4.28]

Between the Bluffs Beer, Wine & Cheese Festival (La Crosse, Wisconsin)

Cherry Blossom Festoval (Monterey, California) [thru 4.28]

Clayton Art and Wine Festival (Clayton, California) [thru 4.28]

Comic-Con Cape Town (Cape Town, South Africa) [thru 5.1]

Craft Beer Festival (Long Grove, Illinois)

Dessert Wars (Pittsburgh, Pennsylvania)

Downtown Waterloo Sip-n-Stroll (Waterloo, Iowa)

Endless Mountains Maple festival (Troy, Pennsylvania) [thru 4.28]

Florida Taco Battle, A Fiesta Affair! (Boca Raton, Florida)

Gnarly Culpepper Block Party & Brew Fest (Culpepper, Virginia)

Hard-Pressed Cider Fest (Hood River, Oregon)

Lodi Beer Festival & BBQ Championship (Lodi, California)

Maifest (St. Louis, Missouri) [thru 4.28]

Mountain Mushroom Festival (Irvine, Kentucky) [thru 4.28]

National Cornbread Festival (South Pittsburg, Tennessee) [thru 4.28]

New Jersey Folk Festival (New Brunswick, New Jersey)

North Carolina Pickle Festival (Mount Olive, North Carolina)

Oklahoma Renaissance Festival (Muskogee, Oklahoma) [thru 6.2]

Oregon Cheese Festival (Central Point, Oregon) [thru 4.28]

Ozarks Beerfest (Springfield, Missouri)

Riverside Tale Festival (Riverside, California)

Sacramento Grilled Cheese Festival (Sacramento, California) [thru 4.28]

Schubertiade Vorarlberg )Hohenems, Austria) [thru 5.1]

Taste of Claremont (Claremont, California)

Thirsty Orange Brew Extravaganza (Johnson City, Tennessee)

Tweed Run (London, UK)

Waikiki Spam Jam (Waikiki, Hawaii)

Wine Fest (Kemah, Texas)

WineFest (St. Michaels, Maryland) [thru 4.28]

Feast Days

Alan Reynolds (Artology)

Anastasius, Pope (Christian; Confessor)

Anthimus of Nicomedia (Christian; Saint)

Assicus (Christian; Saint)

Beltane Quinoa Salad Day (Starza Pagan Book of Days)

86400 Seconds Day (Pastafarian)

Ennead Sail Through the Land, The (Ancient Egypt)

Floribert of Liège (Christian; Saint)

Furze-Hopping Event (Shamanism)

George Petty (Artology)

Hanuman Jayanti (Birthday of the Monkey God; Hindu)

John of Constantinople (Christian; Saint)

Liberalis of Treviso (Christian; Saint)

Olive (Muppetism)

Peter Canisius (Christian; Saint)

Pollio (Christian; Saint)

Rafael Arnáiz Barón (Christian; Saint)

Shemp Day (Church of the SubGenius; Saint)

Theodor Kittelsen (Artology)

Turbos of Mogrovejo (Christian; Saint)

Tyi Wara Festival (Mythical half-man, half-animal that teaches Farming to the Bambara Tribe; Mali])

Virgin of Montserrat (Christian; Saint)

Walpurgisnacht, Day V (Pagan)

Xenophon (Positivist; Saint)

Yom HaShoah begins (Holocaust Remembrance Day; Judaism) [27 Nisan; 8 Days]

Zita of Lucca (Christian; Saint)

Lucky & Unlucky Days

Lucky Day (Philippines) [23 of 71]

Sakimake (先負 Japan) [Bad luck in the morning, good luck in the afternoon.]

Premieres

Anna Karenina (Film; 1948)

Apollo, by Igor Stravinsky (Ballet; 1928)

Avengers: Infinity War (Film; 2018)

Can You Take It (Fleischer Popeye Cartoon; 1934)

The Chinese Nightingale (Happy Harmonies Cartoon; 1935)

Chips with Everything, by Arnold Wesker (Play; 1962)

Cold War (Disney Cartoon; 1951)

The Dish (Film; 2000)

The Fabric of the Cosmos, by Brian Greene (Book; 2004)

The Five-Year Engagement (Film; 2012)

Für Elise, a.k.a. Bagatelle No. 25 in A minor, written by Ludwig van Beethoven (Piano Music; 1810)

Goofy News Views (Phantasies Cartoon; 1945)

Heavy Cream, by Cream (Compilation Album; 1973)

Hooked Bear (Disney Cartoon; 1956)

Hoots Mon! (Film; 1940)

The Hungry Astronaut (Deputy Dawg Cartoon; 1963)

In His Own Write, by John Lennon (Poetry Book; 1964)

Justice Society: World War II (WB Animated Film; 2021)

Kill the Umpire (Film; 1950)

Koyaanisqatsi (Documentary Film; 1983)

The Krays (Film; 1990)

Last Week Tonight with John Oliver (TV Series; 2014)

Madeline, by Ludwig Bemelmans (Children’s Book; 1939)

The Manchurian Candidate, by Richard Condon (Novel; 1959)

Mary’s Little Lamb (ComiColor Cartoon; 1935)

Monty Python and the Holy Grail (Film; 1975)

Mrs. Robinson, by Simon and Garfunkel (Song; 1968)

Music for the Royal Fireworks, by George Frederic Handel (Orchestral Suite; 1749)

Now Hear This (WB LT Cartoon; 1963)

Personality, by Lloyd Price (Song; 1959)

Pink in the Woods (Pink Panther Cartoon; Theatrical; 1979)

The Pirates! Band of Misfits! (Animated Film; 2012)

Roméo et Juliette, by Charles Gounod (Opera; 1867)

Rufus Xavier Sarsaparilla (Grammar Rock Cartoon; Schoolhouse Rock; 1976)

Seventeenth Summer, by Maureen Daly (Novel; 1942)

Shape Ahoy (Fleischer/Famous Popeye Cartoon; 1945)

Shōgun (TV Mini-Series; 2024)

Spaced Invaders (Film; 1990)

The Streak, by Ray Stevens (Song; 1974)

We, by Yevgeny Zamyatin (Novel; 1924)

This Week with John Oliver (TV Series; 2014)

We’re Not Gonna Take It, by Twisted Sister (Song; 1984)

Today’s Name Days

Petrus, Zita (Austria)

Euzebije, Ozana, Polion (Croatia)

Jaroslav (Czech Republic)

Ananias (Denmark)

Haldi, Haldja, Halja (Estonia)

Meea, Merja (Finland)

Zita (France)

Montserrat, Petrus, Zita (Germany)

Zita (Hungary)

Zita (Italy)

Inars, Klementīne, Raimonda, Tāle (Latvia)

Anastazas, Aušra, Gotautas, Zita (Lithuania)

Charles, Charlotte, Lotte (Norway)

Anastazy, Andrzej, Bożebor, Kanizjusz, Martyn, Piotr, Teofil, Zyta (Poland)

Simeon (Romania)

Jaroslav (Slovakia)

Montserrat, Pedro, Zita (Spain)

Engelbrekt (Sweden)

Laverne, Sam, Samantha, Sami, Sammy, Samuel, Samuela, Ulises, Ulysses, Vern, Verna, Verne, Vernon, Zita (USA)

Today is Also…

Day of Year: Day 118 of 2024; 248 days remaining in the year

ISO: Day 6 of week 17 of 2024

Celtic Tree Calendar: Saille (Willow) [Day 14 of 28]

Chinese: Month 3 (Wu-Chen), Day 19 (Xin-You)

Chinese Year of the: Dragon 4722 (until January 29, 2025) [Wu-Chen]

Hebrew: 19 Nisan 5784

Islamic: 18 Shawwal 1445

J Cal: 28 Cyan; Sevenday [28 of 30]

Julian: 14 April 2024

Moon: 86%: Waning Gibbous

Positivist: 6 Caesar (5th Month) [Phocion]

Runic Half Month: Lagu (Flowing Water) [Day 3 of 15]

Season: Spring (Day 40 of 92)

Week: 4th Week of April

Zodiac: Taurus (Day 8 of 31)

[brookstonalmanac]

Holidays 4.27

Holidays

Abolition Day (Mayotte)

Autism Super Mom Day

Babe Ruth Day

Battenberg Day

Button Mushroom Day (French Republic)

Celebrate Teen Literature Day

Day of Russian Parliamentarism (Russia)

Day of the Uprising Against the Occupying Forces (Slovenia)

Drone Safety Day

Ed Balls Eve (UK)

Flag Day (Moldova)

427 Day

Freedom Day (South Africa)

Free Feral Cat Spay Day

International Crow and Raven Appreciation Day

International Donor Conception Awareness Day

International Hyena Day

Koninginnedag (King’s Day; Netherlands)

Lapu-Lapu Day (Philippines)

Local Yarn Store Day

Marine Mammal Rescue Day

Matanzas Mule Day

Mayotte National Day

Moehanga Day (UK)

Morse Code Day

National Alicia Day

National Back Office Heroes Day

National Bubble Butt Appreciation Day

National D.J. Day

National Domestic Workers’ Day (Brazil)

National Little Pampered Dog Day

National Patricia Day

National Pimp Day

National Pneumatics Day

National Transportation Safety Day (Iran)

National Veterans' Day (Finland)

New Beginning Day

Poetry Day (Ireland)

Resistance Day (Slovenia)

Rogers Hornsby Day

Sleep Day

State Flag Day (Moldova)

Teach Your Children to Save Day

Tell A Story Day

Treasurer Day (Ukraine)

Trevithick Day (UK)

UnFreedom Day (South Africa)

Victory Day (Afghanistan)

Woody Woodpecker Day

World Bath Bomb Day

World Design Day

World Graphic Design Day

World Tapir Day

Write An Old Friend Today Day

Food & Drink Celebrations

Battenberg Day

Chips with Everything Day

Learn To Make An Apricot Cream Pie Day

Marselan Day

National Devil Dog Day

National Gummi Bear Day

National Prime Rib Day

Saison Day (Allagash)

World Marselan Day

4th & Last Saturday in April

Beer Clean Glass Day [4th Saturday]

Bob Wills Day [Last Saturday]

Canadian Independent Bookstore Day (Canada) [Last Saturday]

Celebrate Trails Day [4th Saturday]

Children’s Day (Colombia) [Last Saturday]

Day of Trees (Colombia) [Last Saturday]

Doo Dah Parade Day (Pasadena, California) [Last Saturday]

Eeyore's Birthday Party (Austin, Texas) [Last Saturday]

Go Birding Day [Last Saturday]

Independent Bookstore Day [Last Saturday]

International Marconi Day [Saturday closest to 4.25]

International Sculpture Day [Last Saturday]

International Table Top Day [Last Saturday]

National Day of Puppetry [4th Saturday]

National First Ladies Day [Last Saturday]

National Go Birding Day [Last Saturday]

National Herb Day [Last Saturday; also 1st Saturday in May]

National Kiss of Hope Day [Last Saturday]

National Pool Opening Day [Last Saturday]

National Prepare-A-Thon! Day [Last Saturday; also 9.30]

National Prescription Drug Take Back Day [Last Saturday]

National Rebuilding Day [Last Saturday]

National Sense of Smell Day [Last Saturday]

Penguin Day [Last Saturday]

Save the Frogs Day [Last Saturday]

World Aboriginal and Native Sacred Ceremony and Dance Day [Last Saturday]

World Activism Day [Last Saturday]

World Disco Food Day [Last Saturday]

World Healing Day [Last Saturday]

World Healing Meditation Day [Last Saturday]

World Reiki Day [Last Saturday]

World Sufi Day [Last Saturday]

World Tai Chi & Qigong Day [Last Saturday]

World Thespian Day [Last Saturday]

World Veterinary Day [Last Saturday]

World Yoga Day [Last Saturday]

Weekly Holidays beginning April 27 (4th Week)

Antigua Sailing Week (St. Johns, Antigua, Barbuda) [thru 5.3]

Just Pray No Weekend [4th Saturday] (thru 4.28)

Independence & Related Days

IKwaZulu-Natali (Declared; 1994) [unrecognized]

lundren (a.k.a. Viscounty of lundgren; Declared; 2020) [unrecognized]

Sierra Leone (from UK, 1961)

Togo (from France, 1960)

Festivals Beginning April 27, 2024

The Appomattox Oyster Festival (Concord, Virginia)

Austin Blues Festival (Austin, Texas) [thru 4.28]

Between the Bluffs Beer, Wine & Cheese Festival (La Crosse, Wisconsin)

Cherry Blossom Festoval (Monterey, California) [thru 4.28]

Clayton Art and Wine Festival (Clayton, California) [thru 4.28]

Comic-Con Cape Town (Cape Town, South Africa) [thru 5.1]

Craft Beer Festival (Long Grove, Illinois)

Dessert Wars (Pittsburgh, Pennsylvania)

Downtown Waterloo Sip-n-Stroll (Waterloo, Iowa)

Endless Mountains Maple festival (Troy, Pennsylvania) [thru 4.28]

Florida Taco Battle, A Fiesta Affair! (Boca Raton, Florida)

Gnarly Culpepper Block Party & Brew Fest (Culpepper, Virginia)

Hard-Pressed Cider Fest (Hood River, Oregon)

Lodi Beer Festival & BBQ Championship (Lodi, California)

Maifest (St. Louis, Missouri) [thru 4.28]

Mountain Mushroom Festival (Irvine, Kentucky) [thru 4.28]

National Cornbread Festival (South Pittsburg, Tennessee) [thru 4.28]

New Jersey Folk Festival (New Brunswick, New Jersey)

North Carolina Pickle Festival (Mount Olive, North Carolina)

Oklahoma Renaissance Festival (Muskogee, Oklahoma) [thru 6.2]

Oregon Cheese Festival (Central Point, Oregon) [thru 4.28]

Ozarks Beerfest (Springfield, Missouri)

Riverside Tale Festival (Riverside, California)

Sacramento Grilled Cheese Festival (Sacramento, California) [thru 4.28]

Schubertiade Vorarlberg )Hohenems, Austria) [thru 5.1]

Taste of Claremont (Claremont, California)

Thirsty Orange Brew Extravaganza (Johnson City, Tennessee)

Tweed Run (London, UK)

Waikiki Spam Jam (Waikiki, Hawaii)

Wine Fest (Kemah, Texas)

WineFest (St. Michaels, Maryland) [thru 4.28]

Feast Days

Alan Reynolds (Artology)

Anastasius, Pope (Christian; Confessor)

Anthimus of Nicomedia (Christian; Saint)

Assicus (Christian; Saint)

Beltane Quinoa Salad Day (Starza Pagan Book of Days)

86400 Seconds Day (Pastafarian)

Ennead Sail Through the Land, The (Ancient Egypt)

Floribert of Liège (Christian; Saint)

Furze-Hopping Event (Shamanism)

George Petty (Artology)

Hanuman Jayanti (Birthday of the Monkey God; Hindu)

John of Constantinople (Christian; Saint)

Liberalis of Treviso (Christian; Saint)

Olive (Muppetism)

Peter Canisius (Christian; Saint)

Pollio (Christian; Saint)

Rafael Arnáiz Barón (Christian; Saint)

Shemp Day (Church of the SubGenius; Saint)

Theodor Kittelsen (Artology)

Turbos of Mogrovejo (Christian; Saint)

Tyi Wara Festival (Mythical half-man, half-animal that teaches Farming to the Bambara Tribe; Mali])

Virgin of Montserrat (Christian; Saint)

Walpurgisnacht, Day V (Pagan)

Xenophon (Positivist; Saint)

Yom HaShoah begins (Holocaust Remembrance Day; Judaism) [27 Nisan; 8 Days]

Zita of Lucca (Christian; Saint)

Lucky & Unlucky Days

Lucky Day (Philippines) [23 of 71]

Sakimake (先負 Japan) [Bad luck in the morning, good luck in the afternoon.]

Premieres

Anna Karenina (Film; 1948)

Apollo, by Igor Stravinsky (Ballet; 1928)

Avengers: Infinity War (Film; 2018)

Can You Take It (Fleischer Popeye Cartoon; 1934)

The Chinese Nightingale (Happy Harmonies Cartoon; 1935)

Chips with Everything, by Arnold Wesker (Play; 1962)

Cold War (Disney Cartoon; 1951)

The Dish (Film; 2000)

The Fabric of the Cosmos, by Brian Greene (Book; 2004)

The Five-Year Engagement (Film; 2012)

Für Elise, a.k.a. Bagatelle No. 25 in A minor, written by Ludwig van Beethoven (Piano Music; 1810)

Goofy News Views (Phantasies Cartoon; 1945)

Heavy Cream, by Cream (Compilation Album; 1973)

Hooked Bear (Disney Cartoon; 1956)

Hoots Mon! (Film; 1940)

The Hungry Astronaut (Deputy Dawg Cartoon; 1963)

In His Own Write, by John Lennon (Poetry Book; 1964)

Justice Society: World War II (WB Animated Film; 2021)

Kill the Umpire (Film; 1950)

Koyaanisqatsi (Documentary Film; 1983)

The Krays (Film; 1990)

Last Week Tonight with John Oliver (TV Series; 2014)

Madeline, by Ludwig Bemelmans (Children’s Book; 1939)

The Manchurian Candidate, by Richard Condon (Novel; 1959)

Mary’s Little Lamb (ComiColor Cartoon; 1935)

Monty Python and the Holy Grail (Film; 1975)

Mrs. Robinson, by Simon and Garfunkel (Song; 1968)

Music for the Royal Fireworks, by George Frederic Handel (Orchestral Suite; 1749)

Now Hear This (WB LT Cartoon; 1963)

Personality, by Lloyd Price (Song; 1959)

Pink in the Woods (Pink Panther Cartoon; Theatrical; 1979)

The Pirates! Band of Misfits! (Animated Film; 2012)

Roméo et Juliette, by Charles Gounod (Opera; 1867)

Rufus Xavier Sarsaparilla (Grammar Rock Cartoon; Schoolhouse Rock; 1976)

Seventeenth Summer, by Maureen Daly (Novel; 1942)

Shape Ahoy (Fleischer/Famous Popeye Cartoon; 1945)

Shōgun (TV Mini-Series; 2024)

Spaced Invaders (Film; 1990)

The Streak, by Ray Stevens (Song; 1974)

We, by Yevgeny Zamyatin (Novel; 1924)

This Week with John Oliver (TV Series; 2014)

We’re Not Gonna Take It, by Twisted Sister (Song; 1984)

Today’s Name Days

Petrus, Zita (Austria)

Euzebije, Ozana, Polion (Croatia)

Jaroslav (Czech Republic)

Ananias (Denmark)

Haldi, Haldja, Halja (Estonia)

Meea, Merja (Finland)

Zita (France)

Montserrat, Petrus, Zita (Germany)

Zita (Hungary)

Zita (Italy)

Inars, Klementīne, Raimonda, Tāle (Latvia)

Anastazas, Aušra, Gotautas, Zita (Lithuania)

Charles, Charlotte, Lotte (Norway)

Anastazy, Andrzej, Bożebor, Kanizjusz, Martyn, Piotr, Teofil, Zyta (Poland)

Simeon (Romania)

Jaroslav (Slovakia)

Montserrat, Pedro, Zita (Spain)

Engelbrekt (Sweden)

Laverne, Sam, Samantha, Sami, Sammy, Samuel, Samuela, Ulises, Ulysses, Vern, Verna, Verne, Vernon, Zita (USA)

Today is Also…

Day of Year: Day 118 of 2024; 248 days remaining in the year

ISO: Day 6 of week 17 of 2024

Celtic Tree Calendar: Saille (Willow) [Day 14 of 28]

Chinese: Month 3 (Wu-Chen), Day 19 (Xin-You)

Chinese Year of the: Dragon 4722 (until January 29, 2025) [Wu-Chen]

Hebrew: 19 Nisan 5784

Islamic: 18 Shawwal 1445

J Cal: 28 Cyan; Sevenday [28 of 30]

Julian: 14 April 2024

Moon: 86%: Waning Gibbous

Positivist: 6 Caesar (5th Month) [Phocion]

Runic Half Month: Lagu (Flowing Water) [Day 3 of 15]

Season: Spring (Day 40 of 92)

Week: 4th Week of April

Zodiac: Taurus (Day 8 of 31)

[nedsecondline]

Happy World Tai Chi and Qigong Day 2024

As a practitioner, teacher, and researcher of both disciplines, World Tai Chi and Qigong Day holds a special significance for me. It’s a day …Happy World Tai Chi and Qigong Day 2024

[meditationretreatsvietnam]

Viet Nam At A Glance

Embark on a journey of tranquility and cultural exploration with our meditation tour in Vietnam. Combining breathtaking scenic wonders and rich cultural experiences, our tour offers deep meditation sessions to seek inner peace and happiness.

Day 1: ARRIVAL IN HANOI

Upon arrival in Hanoi, Vietnam’s capital city, you will be warmly welcomed and transferred to your hotel for check-in. The rest of the day is yours to relax and explore at your leisure. Enjoy your overnight stay in Hanoi.

Day 2 : HANOI – DUONG LAM VILLAGE – MEDITATION COURSE – NORTHERN QUINTESSENCE SHOW (B, L)

Depart for Duong Lam ancient village (60km from Hanoi center) to trace back the origin of Vietnam’s culture and Vietnamese traditions and a great chance to explore the special architecture through its surviving laterite brick ancient houses. Laterite and mud, the two materials that is abundant in the area, on house walls, gates, wells, temple walls, and so forth. Walking around village to chat with locals to learn more about their lifestyle as well as gain an insight into Vietnamese countryside. See centuries-old homes and the well-preserved Mia Pagoda.

In the afternoon, join our meditation retreats and discover the path to inner peace and true happiness. Learn the right meditation techniques to enhance both your physical and mental well-being while achieving your spiritual goals. Additionally, you’ll have the opportunity to practice invigorating Qigong movements that will complement and support your meditation journey

In the evening, experience the captivating wonder of The Quintessence of Tonkin, a mesmerizing cultural extravaganza staged in a massive purpose-built theater. This spectacular show seamlessly blends live music, dance, a dramatic light display, and enchanting water puppetry, presenting a dazzling portrayal of Northern Vietnamese history, heritage, and culture. Witness the grandest water stage performance in Vietnam, featuring the most farmers ever cast as actors. Delight in the exhilarating music show that promise to leave you enthralled.

Day 3 : HANOI - HA LONG (B) 

After having breakfast at the hotel, embark on a captivating morning city tour to explore some of the city’s major attractions. Among these, you will find the Ho Chi Minh Complex, which includes Ho Chi Minh’s Mausoleum and his Stilt House, as well as the Presidential Palace and the nearby One Pillar Pagoda.

Afterward, you will visit Van Mieu, also known as the Temple of Literature, a historical site that dates back to 1070 and are dedicated to the cult of Confucius.

Following lunch, our journey will take us to Ha Long Bay, one of Vietnam’s most extraordinary natural wonders, designated as a UNESCO World’s Natural Heritage site. During the evening, you’ll have leisure time to explore the city and enjoy shopping at the night market. The night’s accommodation will be at Ha Long Bay.

Day 4 : HA LONG - HANOI (B, L)

After having breakfast at the hotel, you will take a 4-hour cruise on the emerald green waters of Halong Bay, surrounded by 3,000 spectacular limestone islands. During the cruise, you’ll have the opportunity to visit grottoes and a floating village. The cruise will conclude with a fresh seafood lunch served on board. After lunch, you’ll return to Hanoi.

Day 5 : HANOI - HOCHIMINH CITY (B)

Leaving Hanoi for Noi Bai Airport to catch a flight to Ho Chi Minh City. In the afternoon, we will embark on a city tour of Saigon, which includes visiting The Reunification Palace, Notre Dame Cathedral, and the Old Post Office. We will also explore Giac Lam Pagoda, China town with its ancient pagodas and temples, and the bustling Binh Tay Market. We will spend the night in HCMC.

Day 6 : CU CHI TUNNELS (B)

This morning, we will drive to Cu Chi Tunnels. At its height, the tunnel system stretched over 250km from Saigon to the Cambodian border and had three levels. The network consisted of innumerable trap doors, specially constructed living areas, storage facilities, weapons factories, field hospitals, command centers, and kitchens.

Today, the remaining tunnels have become a major tourist attraction, offering visitors a unique experience and a glimpse of what underground life during the U.S.-Vietnam War must have been like. In the afternoon, you will have free time for shopping. Overnight stay in HCMC.

Day 7 : HO CHI MINH CITY – MEKONG DELTA (B)

Upon arrival, we will board a boat and cruise along narrow waterways adorned with lush vegetation. Our journey will take us to various places, including the fish wharf and the four famous islands named Dragon, Unicorn, Turtle, and Phoenix. At one point, we will visit a candy workshop, and later, we will continue our adventure on a traditional sampan, gliding through the serene canals and picturesque mangrove forests. Here, we can witness the skilled fishermen laying their fish traps.

We’ll have a delightful time on Unicorn Island, where we can savor the local fruits, indulge in tea mixed with bee’s honey, and relish a folk show featuring traditional Mekong Delta music. This captivating experience will give us a glimpse of the vibrant culture and natural beauty of the Mekong Delta.

Day 8 : HOCHIMINH CITY – DEPARTURE (B)

You have some free time before we transfer you to the airport for your departure flight. This marks the end of our services.

[spiritualsoull1969]

Finding Balance: How Mindfulness Practices Can Help Alleviate Stress and Prevent Burnout

In today's hectic world, stress and burnout have become all too common, affecting individuals in various aspects of their lives. However, amidst the chaos, mindfulness practices offer a beacon of hope and healing. In this article, we will explore how incorporating mindfulness into our lives can alleviate stress, prevent burnout, and foster spiritual well-being.

Understanding Stress and Burnout

Before delving into solutions, it's crucial to understand the root causes of stress and burnout. Stress is a natural response to challenging situations, but when it becomes chronic and overwhelming, it can lead to burnout – a state of emotional, mental, and physical exhaustion. Burnout often results from prolonged exposure to stressors such as work pressure, personal responsibilities, and societal expectations.

The Power of Mindfulness

Mindfulness, rooted in ancient contemplative traditions, involves paying attention to the present moment with openness, curiosity, and acceptance. By cultivating mindfulness, we can develop greater awareness of our thoughts, emotions, and bodily sensations, allowing us to respond to stressors more skillfully. Mindfulness practices, such as meditation, deep breathing, and body scans, promote relaxation, emotional regulation, and resilience.

Spiritual Context of Mindfulness

Incorporating mindfulness into our lives can also deepen our spiritual connection and enhance our overall well-being. Spiritual traditions from around the world have long recognized the importance of present-moment awareness and inner stillness in nurturing the soul. By practicing mindfulness, we can tap into a deeper sense of inner peace, wisdom, and compassion – qualities that are essential for spiritual growth and resilience.

Practical Strategies for Overcoming Burnout

Mindful Meditation: Set aside time each day for meditation practice. Find a quiet space, sit comfortably, and focus on your breath or a specific mantra. Allow thoughts to come and go without judgment, returning your attention to the present moment whenever you become distracted.

Mindful Movement: Engage in mindful movement practices such as yoga, tai chi, or qigong. These gentle exercises not only promote physical health but also cultivate mindfulness, body awareness, and relaxation.

Mindful Eating: Pay attention to the sensory experience of eating, savoring each bite and noticing the flavors, textures, and smells. Eating mindfully can help reduce stress, improve digestion, and foster a healthier relationship with food.

Mindful Communication: Practice mindful communication by listening attentively to others, speaking with clarity and compassion, and being fully present in conversations. Mindful communication fosters deeper connections, reduces misunderstandings, and enhances interpersonal relationships.

Mindful Rest: Prioritize rest and relaxation as essential components of self-care. Set boundaries around work and personal time, and allow yourself to rest without guilt or judgment. Engage in activities that replenish your energy and nourish your spirit, such as spending time in nature, reading, or practicing hobbies.

The upshot

Mindfulness practices offer powerful tools for alleviating stress, preventing burnout, and nurturing spiritual well-being. By cultivating mindfulness in our daily lives, we can develop greater awareness, resilience, and compassion, leading to a deeper sense of balance and fulfillment. As we embark on this journey of self-discovery and healing, may we find solace in the present moment and embrace the transformative power of mindfulness.

[fitjourneydaily]

Unlock the Power of Qigong Therapy: Enhance Energy Balance, Joint Mobility, and Therapeutic Movements

In our fast-paced, stress-filled lives, finding an effective and holistic approach to enhance energy balance, improve joint mobility, and promote therapeutic movements is crucial. Fortunately, Qigong therapy offers a time-tested solution that can help us achieve these goals. In this comprehensive guide, we'll delve into the world of Qigong therapy, exploring its benefits, techniques, and how it can positively impact our overall well-being. 1. Understanding Qigong Therapy: Qigong therapy is an ancient Chinese practice that combines deep breathing, gentle movements, and focused intention to cultivate and balance the body's vital energy, also known as Qi. This holistic approach helps improve the flow of Qi, restoring health and harmony to the entire system. 2. The Benefits of Qigong Therapy: Qigong therapy offers numerous benefits for individuals seeking to enhance their well-being. Some of these benefits include: a) Enhanced Energy Balance: By promoting the smooth flow of Qi throughout the body, Qigong therapy helps restore and maintain energy balance. Balanced energy levels contribute to increased vitality, improved stamina, and a more harmonious state of being. b) Improved Joint Mobility: The gentle, flowing movements in Qigong therapy promote flexibility and joint mobility. Regular practice can help alleviate stiffness, reduce pain, and enhance overall physical performance. c) Therapeutic Movements: Qigong therapy includes specific movements and exercises that target various areas of the body. These therapeutic movements can address specific ailments or imbalances, providing relief for issues such as back pain, arthritis, and digestive disorders. 3. Qigong Therapy Techniques: a) Breathwork: Deep, mindful breathing is a foundational element of Qigong therapy. By consciously focusing on the breath and inhaling fresh Qi, practitioners can nourish their bodies and promote relaxation. b) Gentle Movements: Qigong therapy involves slow, gentle, and deliberate movements that flow seamlessly from one to another. These movements can range from simple stretches to more complex routines, all aimed at enhancing energy flow and promoting physical well-being. c) Meditation and Visualization: Another integral component of Qigong therapy is meditation and visualization. By focusing on specific energy centers within the body, individuals can direct Qi to those areas, promoting healing and overall balance. 4. Incorporating Qigong Therapy Into Your Life: To begin reaping the benefits of Qigong therapy, consider the following steps: a) Find a Qualified Instructor: To ensure proper guidance and instruction, it's recommended to seek out a qualified Qigong instructor. They can teach you the correct techniques, provide personalized guidance, and help you progress on your Qigong journey. b) Establish a Regular Practice: Consistency is key when it comes to Qigong therapy. Set aside dedicated time every day to practice and explore the various techniques and movements. Start with shorter sessions and gradually increase the duration as your comfort and skills grow. c) Integrate Qigong Into Your Routine: Incorporate Qigong into your daily routine by choosing opportune moments to practice. Consider starting your day with a short Qigong session to invigorate your body and mind or ending your day with calming movements to promote relaxation and prepare for restful sleep. d) Explore Further: As you become more proficient in Qigong therapy, you can delve deeper into its various forms and styles. Explore different Qigong exercises, such as Tai Chi or martial arts-inspired Qigong, to diversify your practice and expand your skill set. Conclusion: Qigong therapy offers a holistic approach to enhance energy balance, improve joint mobility, and promote therapeutic movements. By incorporating this ancient practice into your life, you can experience a multitude of benefits, from increased vitality to reduced pain and improved overall well-being. Start your Qigong journey today and unlock the power of this transformative practice. Master your blood sugar levels with Gluco Freeze, the Ultimate Blood Sugar Support Kit. Designed for those seeking to maintain healthy glucose levels, our kit is an essential tool in your wellness arsenal. Whether you're managing diabetes, pre-diabetes, or simply focused on maintaining optimal health, Gluco Freeze provides the resources you need. From specialized dietary guides to blood glucose monitoring tools, our kit empowers you to take control of your blood sugar. Experience the peace of mind that comes with balanced glucose levels and enhanced overall health. Dive into the world of proactive blood sugar management with Gluco Freeze. Discover how our kit can be a game-changer for your health journey. Visit the Gluco Freeze Blood Sugar Support Kit Product Page. Elevate your wellness journey with SynoGut's Essential Dietary Supplements. Expertly formulated to complement your daily nutrition, our supplements fill any gaps in your diet, ensuring you receive all the vital nutrients your body needs. Whether you're looking to boost your energy, enhance your immune system, or support overall health, SynoGut has you covered. Our range includes everything from multivitamins to targeted nutrients, catering to your specific health goals. Experience the transformative power of high-quality supplements with SynoGut. Discover how our supplements can become a crucial part of your daily health regimen. Visit the SynoGut Essential Dietary Supplements Product Page. Experience ancient healing with Spinal Force 's Village-Made Chinese Pain Reliever. Crafted using time-honored techniques from a remote village in China, our natural remedy is specially formulated to target and alleviate back and joint pain. Infused with a blend of traditional Chinese herbs known for their powerful pain-relieving properties, this remedy offers a holistic approach to managing discomfort. Ideal for those suffering from chronic pain or seeking a natural alternative to conventional treatments, Spinal Force brings centuries of herbal wisdom right to your doorstep. Feel the difference and embrace a life free from pain with our unique, village-made solution. Discover the secret to natural pain relief with Spinal Force . Visit the Spinal Force Chinese Pain Reliever Product Page. Empower your health with HerpaGreens, the Advanced Herpes Management Solution. Specially crafted for those dealing with herpes, HerpaGreens is your ally in managing symptoms and outbreaks. Our unique formula blends natural antivirals and soothing agents, providing relief and supporting your body's defense against herpes flare-ups. Whether you're battling cold sores or seeking to maintain your well-being during times of stress, HerpaGreens offers a holistic approach to managing herpes. Experience comfort and confidence with HerpaGreens, knowing you're taking proactive steps towards better health. Explore the benefits and reclaim your peace of mind with HerpaGreens. Visit the HerpaGreens Herpes Management Solution Product Page. Revitalize your oral health with DentaFend's Essential Nutrient Formula. Discover the power of this one key nutrient, scientifically proven to combat gum disease and rebuild your teeth. Our specialized formula is designed for those seeking to enhance their dental health naturally and effectively. Whether you're dealing with sensitive gums or looking to strengthen your teeth, DentaFend offers a nutrient-rich solution that targets the root cause of oral health issues. Embrace a future of strong, healthy teeth and gums with DentaFend. Experience the transformative effects of our unique nutrient blend on your oral wellness. Learn more about how DentaFend can revolutionize your dental care routine. Visit the DentaFend Essential Nutrient Formula Product Page. Transform your blood sugar management with Vivotonic, the Advanced Blood Sugar Support Formula. Tailored for those striving to maintain healthy glucose levels, Vivotonic is your ideal partner in your wellness journey. Our expertly crafted formula provides a harmonious blend of natural ingredients known for supporting blood sugar regulation, enhancing your body's ability to manage glucose efficiently. Whether you're pre-diabetic, diabetic, or simply mindful about maintaining balanced blood sugar levels, Vivotonic offers the nutritional support you need. Embrace the path to stable glucose levels and improved overall health with Vivotonic. Discover how our specialized formula can aid in your blood sugar control efforts. Visit the Vivotonic Blood Sugar Support Formula Product Page. Read the full article

[healthylifestylenaturally]

The Joyful Pursuit of Self-Care: Embracing Personal Wellness

In the tapestry of life, self-care is the vibrant thread that weaves together joy, resilience, and well-being. It's not a one-size-fits-all concept but a personalized journey of discovering what brings you peace, fulfillment, and happiness. Let's embark on the joyful pursuit of self-care and explore how cultivating a mindful approach to personal wellness can enhance the quality of your life.

CLICK HERE TO KNOW EVERYTHING

Mindful Moments in Nature: Nature has a profound ability to soothe the soul. Incorporate mindful moments in nature into your routine. Take a stroll in the park, listen to the rustle of leaves, or simply bask in the warmth of the sun. Connecting with the natural world can provide a sense of grounding and perspective.

Creative Expression: Unleash your creativity as a form of self-expression. Whether through art, writing, music, or dance, engaging in creative activities allows you to tap into your innermost thoughts and emotions. It's not about the end result but the joy found in the process of creation.

Mind-Body Practices: Explore mind-body practices like yoga, tai chi, or qigong. These ancient disciplines not only enhance physical flexibility and strength but also promote mental clarity and emotional balance. Dedicate time to these practices to cultivate a harmonious connection between your body and mind.

Random Acts of Kindness: Self-care extends beyond personal boundaries; it includes acts of kindness towards others. Engage in random acts of kindness, whether it's helping a neighbor, offering a kind word, or volunteering your time. The positive energy generated from spreading kindness can be a powerful boost to your own well-being.

Learning and Growth: Nourish your mind by embracing a mindset of continuous learning and growth. Explore new interests, take up a hobby, or enroll in a course. The pursuit of knowledge not only keeps your mind sharp but also infuses your life with a sense of curiosity and purpose.

Digital Detox Days: In a world dominated by screens, allocate specific days for a digital detox. Disconnect from social media, emails, and the constant buzz of notifications. Instead, use this time to engage in activities that bring you joy and genuine connection, fostering a sense of presence and mindfulness.

Reflective Practices: Set aside moments for self-reflection. Journaling, meditation, or quiet contemplation allows you to explore your thoughts and emotions. By gaining insights into your inner self, you can make conscious choices that align with your values and aspirations.

Conclusion:

The joyful pursuit of self-care is an ongoing exploration of what fills your heart with contentment. It's about creating a life that aligns with your values and fosters a deep sense of well-being. As you navigate this journey, savor the moments, embrace self-discovery, and celebrate the unique tapestry of self-care that you weave into the fabric of your daily life.

CLICK HERE TO KNOW EVERYTHING

[wwwtraditionalwushucom]

World Tajiquan and Qigong Day April 29th 2023. Sifu Derek Frearson Lion Dance Tai Chi and Chinese Martial Arts Society

[thesacredself]

🌊 Water Signs: Self-Care Reading 🌊

cancer, scorpio, and pisces (sun, moon, rising, and venus). Please take what resonates ✨

There are many practices for you in the next two weeks, water signs! Yet, when it comes down to it, it’s about being present with your body, ensuring to relax and be calm, but also to sprinkle in a little creativity and joy where you can.

Sing alone, in the car, or with friends, go to a karaoke, join a choir, write your own songs, remember to drink enough water, schedule more time in the day to drink and hydrate yourself, cut down on sugary, fizzy, or caffeinated drinks, have a bath, decorate your bath, use oils in your bath, don’t use music in the bath unless nature noises or soft relaxing music but just be present with yourself and your body, organise your altar, clean/tidy your altar, renew the themes of your altar if seasonal, make an altar for your spiritual, astrological, or ancestor practices, start looking into altars and any decorations or themes that you want to have, collect ideas for your altar, use your altar for praying, manifesting, or meditating, meditate to a guided recording, meditate with only yourself for guidance, join a meditation or mindfulness group, meditate with loved ones, meditate along with sounds, music, or chanting, walk, run, dance, skip, follow your movement, be present with your body, join a class or spend some time this week moving, practice qigong or tai chi, stretch or do yoga.

For more in depth readings or journal prompts, check out my Patreon! 💙

[brookston]

Holidays 4.29

Holidays

Cheng Cheng Kung Landing Day (Taiwan)

Day of Remembrance for All Victims of Chemical Warfare (UN)

Days of Remembrance of Victims of the Holocaust, Day 2 (US)

Drone Safety Day

Duke Ellington Day

Feast of the Secret Masters

Fish Cleaning Night (David Letterman)

Greenery Day (Japan)

International Astronomy Day

International Dance Day (UNESCO)

International Day of Immunology

International Yak Day

Lag B'Omer begins at sunset (Hebrew harvest time)

Local Bike Shop Day (UK)

Local Yarn Store Day

Milk-Curdling Sunday (Gremlins; not always a Sunday)

National Adult Public Skipping Day

National Rugelach Day

National Supply Chain Day

Peace Rose Day

Penguin Day

Popolak Day

Praia City Day (Cape Verde)

Public Skipping Day

Queen's Night (Netherlands)

Shōwa Day (Japan)

Sinai Liberation Day (Egypt)

Solar Alignment at Teotihuacan (Mexico) [also 8.12]

Thesaurus Day

3D-TV Day

Vietnam Book Day (Gio to Hung Vuong Day; Vietnam)

Viral Video Day

Warm Weather Lunch Hour Appreciation Day

We Jump the World

Whacking Day (On “The Simpsons”)

World Veterinary Day

World Wish Day

Zipper Day

Food & Drink Celebrations

Allagash Saison Day [2023]

Gnocchi Day (Argentina)

Shrimp Scampi Day

4th & Last Saturday in April

Bob Wills Day [Last Saturday]

Canadian Independent Bookstore Day (Canada) [Last Saturday]

Children’s Day (Colombia) [Last Saturday]

Day of Trees (Colombia) [Last Saturday]

Doo Dah Parade Day (Pasadena, California) [Last Saturday]

Eeyore's Birthday Party (Austin, Texas) [Last Saturday]

Independent Bookstore Day [Last Saturday]

International Sculpture Day [Last Saturday]

International Table Top Day [Last Saturday]

National First Ladies Day [Last Saturday]

National Go Birding Day [Last Saturday]

National Herb Day [Last Saturday; also 1st Saturday in May]

National Kiss of Hope Day [Last Saturday]

National Pool Opening Day [Last Saturday]

National Prepare-A-Thon! Day [Last Saturday; also 9.30]

National Prescription Drug Take Back Day [Last Saturday]

National Rebuilding Day [Last Saturday]

National Sense of Smell Day [Last Saturday]

Save the Frogs Day [Last Saturday]

World Healing Day [Last Saturday]

World Tai Chi & Qigong Day [Last Saturday]

World Veterinary Day [Last Saturday]

Independence Days

Balzi (Declared; 2019) [unrecognized]

Feast Days

Achieve Enlightenment Day (Pastafarian)

Catherine of Siena (Catholic, Lutheran and Anglican Church)

Dance Day (Pastafarian)

Endelienta (Christian; Saint)

Fiachna of Ireland (Christian; Saint)

Frank Auerbach (Artology)

Hugh of Cluny (Christian; Saint)

Nuzul Al-Quraan (Quran Revelation Day; Brunei)

Nuzul Quran (Malaysia)

Peter (Christian; Martyr)

Raja Ravi Varma (Artology)

Robert of Molesme (Christian; Saint)

Themistocles (Positivist; Saint)

Tito Jackson Day (Church of the SubGenius; Saint)

Torpes of Pisa (Christian; Saint)

Walpurgisnacht, Day VII (Pagan)

Zoonie (Muppetism)

Lucky & Unlucky Days

Shakku (赤口 Japan) [Bad luck all day, except at noon.]

Tycho Brahe Unlucky Day (Scandinavia) [21 of 37]

Premieres

The Adventures of Sherlock Holmes (TV Series; 1984)

The Associate, by John Grisham (Novel; 2009)

Billy Bathgate, by E.L. Doctorow (Novel; 1987)

Blessings in Disguise, by Alec Guinness (Memoir; 1986)

The Creation, by Joseph Hayden (Oratorio; 1798)

The Eyes of the Dragon, by Stephen King (Novel; 1987)

Fair Warning, by Van Halen (Album; 1981)

Fast Five [F&F #5]

Hair (Broadway Musical; 1968)

Happy Valley (UK TV Series; 2014)

A Hat Full of Sky, by Terry Pratchet (Novel; 2004) [Discworld #32]

The Hitchhiker’s Guide to the Galaxy (Film; 2005)

Hoodwinked 2: Hood vs. Evil (Animated Film; 2011)

In the City, by The Jam (Song; 1977)

Keanu (Film; 2016)

Mary Lou, recorded by Ronnie Hawkins (Song; 1959)

The Mating Game (Film; 1959)

Mr. Bad Guy, by Freddie Mercury (Album; 1985)

One Man’s Family (Radio Show; 1932)

Only the Strong Survive (Film; 2003)

Pluto’s Sweater (Disney Cartoon; 1949)

Porky and Teabiscuit (WB LT Cartoon; 1939)

Powaqqatsi (Documentary Film; 1988)

Quacker Tracker (WB LT Cartoon; 1967)

Respect, by Aretha Franklin (Song; 1967)

Roget’s Thesaurus (Reference Book; 1852)

72 Seasons, by Metallica (Album; 2023)

Something Wicked This Way Comes (Film; 1983)

The Thing from Another World (Film; 1951)

Valley Girl (Film; 1983)

Wings of Desire (Film; 1988)

Today’s Name Days

Katharina, Roswitha (Austria)

Hugo, Katarina, Sever (Croatia)

Robert (Czech Republic)

Peter (Denmark)

Kalmer, Kalmo (Estonia)

Teijo (Finland)

Catherine (France)

Hugo, Katharina, Katja, Robert, Roswitha (Germany)

Iason, Jason, Kerkyra, Sosipatros (Greece)

Péter (Hungary)

Antonia, Caterina, Cristino, Karen (Italy)

Laine, Raimonds, Vilnis (Latvia)

Augustinas, Indrė, Rita, Tarmantas (Lithuania)

Toralf, Torolf (Norway)

Angelina, Augustyn, Bogusław, Hugo, Hugon, Paulin, Piotr, Rita, Robert, Roberta, Sybilla (Poland)

Irina (Russia)

Lea (Slovakia)

Antonia, Catalina, Hugo (Spain)

Tyko (Sweden)

Duke, Hewett, Huey, Hugh, Hughes, Hugo, Hutch, Keegan, Kegan (USA)

Today is Also…

Day of Year: Day 119 of 2024; 246 days remaining in the year

ISO: Day 6 of week 17 of 2023

Celtic Tree Calendar: Saille (Willow) [Day 14 of 28]

Chinese: Month 3 (Bing-Chen), Day 10 (Ding-Si)

Chinese Year of the: Rabbit 4721 (until February 10, 2024)

Hebrew: 8 Iyar 5783

Islamic: 8 Shawwal 1444

J Cal: 28 Aqua; Sevenday [28 of 30]

Julian: 16 April 2023

Moon: 67%: Waxing Gibbous

Positivist: 7 Caesar (5th Month) [Themistocles]

Runic Half Month: Lagu (Flowing Water) [Day 5 of 15]

Season: Spring (Day 41 of 90)

Zodiac: Taurus (Day 10 of 30)

[brookstonalmanac]

Holidays 4.29

Holidays

Cheng Cheng Kung Landing Day (Taiwan)

Day of Remembrance for All Victims of Chemical Warfare (UN)

Days of Remembrance of Victims of the Holocaust, Day 2 (US)

Drone Safety Day

Duke Ellington Day

Feast of the Secret Masters

Fish Cleaning Night (David Letterman)

Greenery Day (Japan)

International Astronomy Day

International Dance Day (UNESCO)

International Day of Immunology

International Yak Day

Lag B'Omer begins at sunset (Hebrew harvest time)

Local Bike Shop Day (UK)

Local Yarn Store Day

Milk-Curdling Sunday (Gremlins; not always a Sunday)

National Adult Public Skipping Day

National Rugelach Day

National Supply Chain Day

Peace Rose Day

Penguin Day

Popolak Day

Praia City Day (Cape Verde)

Public Skipping Day

Queen's Night (Netherlands)

Shōwa Day (Japan)

Sinai Liberation Day (Egypt)

Solar Alignment at Teotihuacan (Mexico) [also 8.12]

Thesaurus Day

3D-TV Day

Vietnam Book Day (Gio to Hung Vuong Day; Vietnam)

Viral Video Day

Warm Weather Lunch Hour Appreciation Day

We Jump the World

Whacking Day (On “The Simpsons”)

World Veterinary Day

World Wish Day

Zipper Day

Food & Drink Celebrations

Allagash Saison Day [2023]

Gnocchi Day (Argentina)

Shrimp Scampi Day

4th & Last Saturday in April

Bob Wills Day [Last Saturday]

Canadian Independent Bookstore Day (Canada) [Last Saturday]

Children’s Day (Colombia) [Last Saturday]

Day of Trees (Colombia) [Last Saturday]

Doo Dah Parade Day (Pasadena, California) [Last Saturday]

Eeyore's Birthday Party (Austin, Texas) [Last Saturday]

Independent Bookstore Day [Last Saturday]

International Sculpture Day [Last Saturday]

International Table Top Day [Last Saturday]

National First Ladies Day [Last Saturday]

National Go Birding Day [Last Saturday]

National Herb Day [Last Saturday; also 1st Saturday in May]

National Kiss of Hope Day [Last Saturday]

National Pool Opening Day [Last Saturday]

National Prepare-A-Thon! Day [Last Saturday; also 9.30]

National Prescription Drug Take Back Day [Last Saturday]

National Rebuilding Day [Last Saturday]

National Sense of Smell Day [Last Saturday]

Save the Frogs Day [Last Saturday]

World Healing Day [Last Saturday]

World Tai Chi & Qigong Day [Last Saturday]

World Veterinary Day [Last Saturday]

Independence Days

Balzi (Declared; 2019) [unrecognized]

Feast Days

Achieve Enlightenment Day (Pastafarian)

Catherine of Siena (Catholic, Lutheran and Anglican Church)

Dance Day (Pastafarian)

Endelienta (Christian; Saint)

Fiachna of Ireland (Christian; Saint)

Frank Auerbach (Artology)

Hugh of Cluny (Christian; Saint)

Nuzul Al-Quraan (Quran Revelation Day; Brunei)

Nuzul Quran (Malaysia)

Peter (Christian; Martyr)

Raja Ravi Varma (Artology)

Robert of Molesme (Christian; Saint)

Themistocles (Positivist; Saint)

Tito Jackson Day (Church of the SubGenius; Saint)

Torpes of Pisa (Christian; Saint)

Walpurgisnacht, Day VII (Pagan)

Zoonie (Muppetism)

Lucky & Unlucky Days

Shakku (赤口 Japan) [Bad luck all day, except at noon.]

Tycho Brahe Unlucky Day (Scandinavia) [21 of 37]

Premieres

The Adventures of Sherlock Holmes (TV Series; 1984)

The Associate, by John Grisham (Novel; 2009)

Billy Bathgate, by E.L. Doctorow (Novel; 1987)

Blessings in Disguise, by Alec Guinness (Memoir; 1986)

The Creation, by Joseph Hayden (Oratorio; 1798)

The Eyes of the Dragon, by Stephen King (Novel; 1987)

Fair Warning, by Van Halen (Album; 1981)

Fast Five [F&F #5]

Hair (Broadway Musical; 1968)

Happy Valley (UK TV Series; 2014)

A Hat Full of Sky, by Terry Pratchet (Novel; 2004) [Discworld #32]

The Hitchhiker’s Guide to the Galaxy (Film; 2005)

Hoodwinked 2: Hood vs. Evil (Animated Film; 2011)

In the City, by The Jam (Song; 1977)

Keanu (Film; 2016)

Mary Lou, recorded by Ronnie Hawkins (Song; 1959)

The Mating Game (Film; 1959)

Mr. Bad Guy, by Freddie Mercury (Album; 1985)

One Man’s Family (Radio Show; 1932)

Only the Strong Survive (Film; 2003)

Pluto’s Sweater (Disney Cartoon; 1949)

Porky and Teabiscuit (WB LT Cartoon; 1939)

Powaqqatsi (Documentary Film; 1988)

Quacker Tracker (WB LT Cartoon; 1967)

Respect, by Aretha Franklin (Song; 1967)

Roget’s Thesaurus (Reference Book; 1852)

72 Seasons, by Metallica (Album; 2023)

Something Wicked This Way Comes (Film; 1983)

The Thing from Another World (Film; 1951)

Valley Girl (Film; 1983)

Wings of Desire (Film; 1988)

Today’s Name Days

Katharina, Roswitha (Austria)

Hugo, Katarina, Sever (Croatia)

Robert (Czech Republic)

Peter (Denmark)

Kalmer, Kalmo (Estonia)

Teijo (Finland)

Catherine (France)

Hugo, Katharina, Katja, Robert, Roswitha (Germany)

Iason, Jason, Kerkyra, Sosipatros (Greece)

Péter (Hungary)

Antonia, Caterina, Cristino, Karen (Italy)

Laine, Raimonds, Vilnis (Latvia)

Augustinas, Indrė, Rita, Tarmantas (Lithuania)

Toralf, Torolf (Norway)

Angelina, Augustyn, Bogusław, Hugo, Hugon, Paulin, Piotr, Rita, Robert, Roberta, Sybilla (Poland)

Irina (Russia)

Lea (Slovakia)

Antonia, Catalina, Hugo (Spain)

Tyko (Sweden)

Duke, Hewett, Huey, Hugh, Hughes, Hugo, Hutch, Keegan, Kegan (USA)

Today is Also…

Day of Year: Day 119 of 2024; 246 days remaining in the year

ISO: Day 6 of week 17 of 2023

Celtic Tree Calendar: Saille (Willow) [Day 14 of 28]

Chinese: Month 3 (Bing-Chen), Day 10 (Ding-Si)

Chinese Year of the: Rabbit 4721 (until February 10, 2024)

Hebrew: 8 Iyar 5783

Islamic: 8 Shawwal 1444

J Cal: 28 Aqua; Sevenday [28 of 30]

Julian: 16 April 2023

Moon: 67%: Waxing Gibbous

Positivist: 7 Caesar (5th Month) [Themistocles]

Runic Half Month: Lagu (Flowing Water) [Day 5 of 15]

Season: Spring (Day 41 of 90)

Zodiac: Taurus (Day 10 of 30)

[cinnamonvogue]

I used to live in Hong Kong for many years and left for America the land of opportunity. But not good health. Hong Kong to my surprise has the best longevity in the World. This is despite heavy pollution, limited organic food, really cramped living conditions and low health care spending. Why do they live so long? Part of the answer may lie in the fact they eat a lot of fresh food. Unlike in the US where people shop once a week and either freeze or refrigerate their food, people in Hong Kong have really tiny kitchens. There is no space. So, they eat out. Virtually every day. There are plenty of inexpensive restaurants serving fresh food. Because of the massive scale, prices are cheap and food waste is  also reduced by cooking for many. And they eat plenty of fish. Glorious varieties of fish, often steamed. Vegetables too, made in the most amazing ways. For such a busy place there are plenty of outdoor spaces. You should see how many retired people get up early in the morning, gather in large groups and practice tai chi. It is truly a sight to behold. Afterwards they go to a restaurant with fellow retirees which may be building a sense of wellbeing. This is often done on a daily basis. The younger people are too busy to do this but they too meet in large groups at lunch time. Again, fresh food. In the evening they meet friends or work mates for dinner. It could be a simple place like a Dai Pa Dong (a no-frills restaurant) or a more expensive place for special occasions or somewhere in between. This social fabric and a huge variety of food may explain their longevity. I am so glad Hong Kong exposed me to the art of eating better and the social gathering. I have got to eat more fresh fish despite concerns about mercury. My fish skills are not great but I started with this expensive Halibut. It was out of this World. Next how to master Hong Kong style steamed fish. Got to live long and healthy. 

#longevity #fish #healthy #ageing #hongkong #family #freshfood #vegetables #socialintreactions #taichi #qigong #exercise #friendship #halibut #asparagus #rice #germanredcabbage

[ofravensandgenesis]

A, J, N for Declan? 😊

Under the cut because it got long. xD

A: Aptitude1. what are your oc’s natural abilities, things they’ve been doing since young? Martial arts and cross country hiking. His primary art style is Chen style Tai Chi Chuan, but he’s had some time under teachers of other arts, namely some Bagua and a little Hung Gar/Hung Ga. He’s not a master in any of the arts, but he does enjoy practicing them and the weapon sets. Fire arms practice folded in very nicely with this once he decided to become a LEO. He enjoys being outdoors and just fucking exploring anywhere he can find a way to get to. Tries to be responsible and not hare off without a plan, but sometimes you just gotta go run wild in nature. (Side note: his martial art abilities are based off of stories from family and friends, not personal experiences) 2. what activities have they participated in? See above. He likes doing crafts/DIY stuff and some gardening too. Standing meditation too, with some Qigong bits here and there. Tends to be a busy guy.3. what abilities do they have that they’ve worked for? See number one. He’s good at what he does re: his martial art practice, but not like, superstar on the Beijing Wushu team levels at all. That’s a whole ‘nother level of devotion. He’s got years of daily practice in there, it’d be kind of shocking if he wasn’t good at it to some degree. xD He’s done some local martial art competitions when he was younger and won a few, but never went beyond state level competitions.4. what things are they bad at? Driving. In the sense that he drives like a grandma. Does not like motorcycles, ATVs, etc. Does not enjoy boats or planes either, particularly if he’s the pilot. Airplanes piloted by someone who knows what they’re doing he can tolerate.5. what is their most impressive talent?I mean, if he’s going to be showing off, it’s likely competition martial art sets, specifically unarmed sets, or if we’re talking weapons he likes the saber, straight sword, and spear sets best. If we’re talking domestic, he knows how to make potstickers and soup dumplings. This sounds deceptively simple until you get to trying to make the pleats look pretty.———————————————————J: Joy1. what makes them happy? Living his life, honestly. 2. who makes them happy? Family and friends. This is writer talk for “I haven’t fleshed out the other NPCs in his verse yet.” xDD He likes being around them though and just chilling, be it at a family gathering or whathaveyou.3. are there any songs that bring them joy? Yeah, he’s a fan of instrumental music and acoustic covers. Will listen generally to anything melodic though.4. are they happy often? Honestly yes…though in “current” time for him he’s dealing with “what the fuck is going on with my understanding of how the universe works,” but even still, he’s managing. Honestly is just generally a cheery guy. A real lil quiet ball of sunshine.5. what brings them the most joy in the world?See one. This boy just wants to live a good life and do good things and meet good people, man.———————————————————N: Never Have I Ever1. what would they never do? He has a pretty straight forward moral event horizon of things he won’t ever do, and that would be inhumane acts of cruelty, directed at either people, animals, the environment or otherwise. There are other things he won’t do of a lesser sort primarily having to do with upholding his civic duty, filial piety, etc. He’s the most upright moral of my Deputies honestly. x’D2. what have they never done that they want to do? He wanted to fall in love and have a nice home with someone who could come back home to him, and that he could come back home to as well. Still does, just, kind of busy with sanity-questioning supernatural issues. And the end of the world. xD3. is there anything they absolutely can’t believe people do? [gestures to number one yet again,] He understands that people do terrible things, but like…it never ceases to shock him internally what some people are willing to do. Especially if they know better. The Reaping certainly was a bad time for him and his optimistic belief in the inherent goodness of humanity based on actions taken by both sides, but Eden’s Gate in particular.4. what is the most embarrassing thing they’ve done? He was a naughty little gremlin at school once. This was back in elementary. There was a girl who made fun of his lunch and he told her that he had a cursed monkey’s paw and that snapping off the four remaining “fingers” would bestow different curses on her. It was a pickled chicken’s foot, not a monkey’s paw. (He read a variation of this story in a comic book a week before. He quite enjoys visiting the library.)Namely that her hair would fall out, her skin would take on a greenish-white tinge from growing fungus underneath it, her fingers and face would become all contorted, and that she’d get cramps in her legs that were so bad she’d have to hop to get anywhere.She didn’t entirely believe him, but guess what this little gremlin did? He went and got another boy and girl to help him out on this (the teasing girl was not well-liked in some circles.) They actually tried as much as some elementary schoolers could to fake her out, and managed to pull off the first two “curses” with taking advantage of some discreet use of thinning-scissors and a poorly dyed green shirt. This was not done in a way that any adult would believe, I would like to point out. xD The bully girl ran off screaming for fear of the later curses to the principle’s office, and then Declan had to explain to his parents what he’d gone and done.It was mortifying to have to explain all that to his mom and dad, honestly. He’d gotten really into it, he and his friends had been considering if tying the girl’s shoelaces together would work for one of the next curses. Maybe glue on her hands? There was a debate between liquid glue and glue sticks that remains un-concluded to this day. He had not really thought about the consequences of when it all came to light. He got more chores for a month for that. xDD The girl stopped teasing him and the others though since her mom told her to not talk to the lot of them ever again, so there’s that.He’s a morally upright sort but he’s not above pranks, even still.5. have they done anything they thought they’d never do?He didn’t think he’d ever kill so many people. Speaking of the Reaping and in-game events. Some of them were so young. Younger than him. Working as a LEO, he knew that death was very possible and likely to happen and he was as prepared for it as he felt he could be…just not like this. Not so many.