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newscheckz · 4 years ago

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THE MOST IMPORTANT VITAMIN IN YOUR BODY

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THE MOST IMPORTANT VITAMIN IN YOUR BODY

Vitamins and minerals are considered essential nutrients because acting in concert, they perform hundreds of roles in the body.

They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

What is the most important vitamin for your body?

Magnesium – This mineral plays an important role in muscle contractions. …

Calcium – This mineral is very essential for bone and teeth health. …

Vitamin C – This water-soluble vitamin plays important roles in immune system function. …

Vitamin B-12 – This is one of the most important essential vitamins.

VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. …

B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. …

VITAMIN C. …

VITAMIN D. …

VITAMIN E. …

VITAMIN K. …

FOLIC ACID. …

CALCIUM.

Is it important to take vitamins?

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet.

Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

What vitamins do we need daily?

According to Nutritionists, These Are some of Ingredients Your Multivitamin Should Have

Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. …

Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. …

Calcium. …

Zinc. …

Iron. …

Folate. …

Vitamin B-12.

What vitamins can be made by the human body?

Vitamins-what vitamins the body produces. The human body can produce vitamin D and vitamin K. Vitamin K is a vitamin that acts in the liver, affecting the manufacture of the substances that makes the blood.

Does multivitamin increase weight?

By taking multivitamins, there’s an increased chance that your body will have all the nutrients it needs to function properly.

This may impact upon your weight because of its effect on the metabolism, which is assisted by a wide variety of nutrients.

What happens when you start taking vitamins?

You might experience transient digestive upset when you first start out. It’s very common to experience this side effect when you start a supplement regime and typically it happens when you take your vitamins on an empty stomach.

Does multivitamin have side effects?

When taken as directed, multivitamins are not expected to cause serious side effects. Common side effects may include: upset stomach; headache among others.

Can I take vitamins at night?

Medics suggests taking your dietary supplements at night isn’t advisable. “Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.”

How can a skinny person gain weight?

Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.

Eat more often. …

Drink milk. …

Try weight gainer shakes. …

Use bigger plates. …

Add cream to your coffee. …

Take creatine. …

Get quality sleep.

What happens if you take vitamins everyday?

A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer.”

Boosts immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too.

What does multivitamin do to your body?

The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety.

The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones.

Taking multivitamins daily can replenish your body’s supply.

What vitamins actually work?

A team of researchers in Canada found that common supplements such as multivitamins, vitamin D, calcium and vitamin C provide no protection against heart disease, heart attack, stroke or premature death.

Folic acid and B-vitamins were associated with a reduced risk of heart disease and stroke.

Does multivitamin make you sleepy?

After controlling for age, sex and other variables, the scientists found a slightly higher rate of poor or interrupted sleep in people taking multivitamins.

Do multivitamins actually work?

If you take a multivitamin, it’s probably because you want to do everything you can to protect your health.

But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect.

Most studies find no benefit from multivitamins in protecting the brain or heart.

Which fruits increase weight?

Fruits that help in gaining weight naturally

Mango. One of the most delicious fruits, mango is a rich source of several nutrients such as copper, vitamin B, and vitamin A and E. …

Bananas. If you want perfect muscles, then bananas happen to be the best choice. …

Coconut. …

Dried fruits. …

Avocados This exotic fruit is great for someone who wants to gain weight.

What foods help you gain weight?

Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. …

Milk. Milk has been used as a weight gainer or muscle builder for decades (1). …

Rice. …

Nuts and nut butters. …

Red meats. …

Potatoes and starches. …

Salmon and oily fish. …

Protein supplements.

How long do vitamins stay in your body?

Vitamins Hang Out in Water and Fat

They wait around in your body fat until your body needs them. Fat-soluble vitamins are happy to stay stored in your body for awhile, some stay for a few days, some for up to 6 months!

Is multivitamin good for skin?

Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.

Are vitamins a waste of money?

Most vitamins may be a waste of money, but study finds two exceptions. The majority of vitamins and other nutritional supplements don’t increase lifespan or protect one’s heart health, a huge analysis out of Johns Hopkins University has found.

What is the No 1 food supplement in the world?

USANA

2, 2019 /PRNewswire/ — USANA, a leader in the health and wellness industry, was named the number one vitamin and dietary supplement brand in Philippines*.

This claim was granted by Euromonitor, the world’s leading provider for global business intelligence, market analysis and consumer insights.

Can I take all my vitamins at once?

Combining supplements will not normally interfere with the way they work and in some cases may be beneficial, for example vitamin C helps iron absorption.

However, certain supplements may interact with each other.

Is Centrum a good vitamin?

Centrum One A Day Men’s Health Formula

One tablet of this multivitamin includes all essential nutrients for men, except iron.

However, it provides less than 100% of the RDI for several important nutrients, including thiamine, niacin, biotin, calcium, magnesium and vitamins A, E and K.

Which fruit is good for skin glow?

The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin. Read more about vital vitamins and the health benefits of oranges.

Which fruit is high in sugar?

Watermelon

A medium wedge of this summer treat has 17 grams of sugar. As its name suggests, it’s loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun. Just keep it to a slice or two.

Does banana make you fat?

Let’s just make it clear here itself that bananas in themselves are not fattening. In fact, banana can help in losing weight as they have high fibre content and also have a good number of calories.

Even during weight loss, your body needs a certain number of calories which should not come from unhealthy foods.

Does milk make you gain weight?

The creation of low fat and no fat dairy products has further added to the belief that dairy foods are fattening.

But research shows that having enough milk, yoghurt and cheese every day, as part of a healthy diet, is not linked to weight gain.

How can a woman gain weight in one week?

Consumption of energy-rich foods: Make sure to eat, energy-dense foods like nuts including almonds, walnuts, peanuts, dried fruits including raisins or prunes, dark chocolate, high-fat dairy foods like condensed milk, full-fat cream, cheese, milk, veggies like potatoes and yams, etc.

What is the most toxic of all vitamins?

Owing to their ability to accumulate in the body, fat-soluble vitamins have a higher potential for toxicity than do water-soluble vitamins.

Iron-containing vitamins are the most toxic, especially in pediatric acute ingestions

Which vitamin makes skin white?

Vitamin C helps to lighten and brighten skin naturally to fight dark spots, while promoting collagen production and defending against free radical damage.

#healthandfitness #vitamins

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missjanetcid · 5 years ago

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Clean Slate

Here I am, laying cozy in my bed with my wonderful big, fluffy duvet on top of me (my blanky).

I’ve been feeling this “Clean Slate” start happening back in mid-February of this year (2020). Who know that the world was also joining me with a Clean Slate.

Covid19 has taken place until the end of July, officially here in LA. & boy, do I tell ya... it’s pretty real out here with them face masks. I now carry one in my car & purse before heading out because literally, I mean literally, everywhere you go that’s based in LA, WILL NOT let you in without a mask.

Anywho - the real reason I am typing this is, because lucky for you guys, I am officially documenting how I am losing 35lbs of fat & keeping it off for good.

But before I begin,

Let me tell you this: I gained 15 lbs in 1.5 weeks.

How?

I didn’t stop eating. I gorged until i’d get sick, thinking “I know how to lose weight, done it before - do it again! & screw it, it’s quarantine.....:)”

My body starting swelling, my vision was getting blurred, my mind was foggy.. finally, this past Sunday, I lost all control. I fell into the hole.. of binge eating relapse. & I wen’t full out, rock bottom. And sat there. & faced everything that I just did to myself; mind, body & soul. It was a time-out. The only good thing I did during this purge was celery juice everyday! Which is honestly why I think I haven’t exploded yet. Like seriously...

Coming Monday, I chose to do a juice cleanse; because caloric wise, I already had ample. Technically my body doesn’t need real physical food for at least 2-3 days.. because I have enough energy (aka carbs {macronutrient} & calories {protein, fat & carbs}).

I began Monday morning with a fresh glass of celery juice & walked/meditated around my neighborhood. Then I made my favorite fat-burning detox drink that I found 5 years ago & use till this day: Grapefruit, Cucumber & Oranges.

Later, after being on my feet all day, I drank a Whey Protein Shake by 1UP Nutrition, mixed with a quarter cup of raw goats milk & water. This way, I was able to retain muscle mass without eating food. & the Goat’s Milk macronutrient content is Fat, Protein & no carbs.. which is like amazing. Because currently my goal is to burn fat, maintain as much muscle mass as possible & get lean.. with the ultimate goal of being shredded (with the hopes of quarantine being over by then -- Hello mansion & rooftop pool parties). In order to achieve my goal I have to do my best to drink as much protein & fat as possible, with very little carbs. Carbohydrates are energy, & if not being used, will store in the body as fat, as a survival mechanism to be used later if the body were to be malnourished.

I also sipped on regular water throughout the day. By 8pm I had so much energy. It was nuts, but by 10pm I was so hungry. So I made 2 scrambled eggs. (Fat, protein & a little bit of carbs) as a bedtime snack. But I woke up in the middle of the night like a fatty - gorged down two protein bars that are very high in carbs & are not even mine.. they were my roommates.. and I ate them... including her pineapple & papaya dried fruit..the whole fricken bag. Gone. Scarffed down my throat. Swalled. Gulp.

Today, I began my day drinking Zhi Cell & a raw egg yolk.

Ran 1 mile to pick up coffee for my morning walk & omg. Was I dying. Today I felt all the weight on me - a feeling I haven’t had in YEARS. Lately I have also noticed that my circulation isn’t the greatest. My toes and fingertips become easily numb and my knees hurt..

I ordered a Rose Coffee; Light Cream, Sweet Sativia & Hot.

It was so gross.

If I had it cold, on the rocks, it would have tasted fine. Or adding Heavy Cream since it was hot.. but I am too cheap to order iced coffee (did you know you get way more coffee if you always get it hot?) & I am currently too fat for indulgence of silky, beautiful Heavy Cream. Ugh, being skinny always feels so much better than what anything can ever taste like!

Drank water, had my celery juice.

Insta-Carted a quarter of Wild Caught Salmon because A) I am about to begin menstruating; Salmon has all the nutrients & minerals a females body loses & must replenish in order to have a smooth week.

& B) it’s high in Protein & Fat, low carbs.

Since I still had an egg-white left, I cooked it scrambled to pair with the Salmon. Yummy!

After I realized I ran out of celery & already made an instacart order, I panicked because now I had to come up with another $35 worth of groceries in order for Insta-Cart to deliver... Which I needed because my car isn’t working atm & going to grocery stores is like waiting in line to age 50 years.

To make myself feel better & take the edge off, I dove into one of the protein bars that my roommate has (I did replace the two that I ate last night.. but I also got myself ONE just because I knew I would want to eat hers -- there’s something about me wanting to eat other’s people food btw...its a little disturbing... or is it just me?)

Except... when I took the bite of the bar... I was full. It didn’t hit like it generally does. I was content.

Then I went for a walk and filled an entire glass jar of celery juice, which I enjoyed on my walk. Afterwards, I continued sipping water through out the day. & prepared my juices for tomorrow.

xx JLC

#fitnessjourney #health #fitness #covid19 #quarantine #selflove #mentalhealth #weightloss #organic #holistic

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ajapablog · 5 years ago

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Corona Chronicles IV and V

Two in one blogs are an indication that time has started to blur. It takes me a couple of seconds to remember what day it is. I also feel slightly unmotivated to blog because I am not sure anyone reads these and I actually had to ask a friend to read my latest posts to see if these were any good. But I decided that I should do it for me.

Otherwise, a routine and the sense of normalcy has started to kick in. Yesterday I sat at the desk doing work for around 6 hours with a couple of water and bathroom breaks in between. I managed to finish a 2-hour ethics and harassment training for my employers and I know now what the Clery Act is and I would know how to file a Title IX case if it ever came to that. So that’s work done! I still have to do my taxes!!

In the evening yesterday, we ordered Mexican food and started watching Netflix’s latest offering: The Circle. The show has some really interesting characters trying to make it to the end of an experiment where people are eliminated based on interactions between each other through social media. These characters are in isolation so it definitely mimics our current state. This is indeed the time to watch shows about social experiments about isolation. The show Love is Blind is also pretty amazing. Today began with an hour-and-half-long group work out session. We began with the first fitness test in something called insanity workout. The bald instructor keeps saying “boom boom,” so I have decided to affectionately name him uncle Boom Boom. I was almost going to faint at some point in the middle of our fitness/cardio training so I am utterly out of shape. I haven’t swam in 3 weeks now. Then we moved on to pilates with a cheery lady who I haven’t had the chance to name yet. But she can talk non-stop while doing some pretty intense work-outs. I aspire to be like her. We ended with some self care yoga that left us feeling warm and fuzzy. As my roommate says, we still might have 2 years worth of pent up energy that needs to be spent. So the workouts will continue. Grooming in times of Corona My scratchy throat is so much better; my stomach is also fine. I think it might have just been a case of not being conscientious about what I was eating. I am too scared to drink coffee. I have been eating more fruits. Although, a part of me is scared that I will soon run out of papayas and I definitely do not want to go out to get some more. But eating more fruits is good for the skin. Speaking of which, I have not been great at maintaining a skincare routine since my mid twenties. I know how to but I haven’t been regular. A part of the problem is the fact that I don’t have the usual tools: surprisingly, I don’t have a mud face pack, aloe vera gel or rose water (things I always had at hand in my 20s). I ordered a vitamin C serum, some tea tree oil, a face pack and a cleansing brush on amazon to start a routine. There is no question of going swimming or to the gym but I’ll keep my legs smooth and shaven for myself, thank you very much. I plan to tint my hair with some henna that I bought ages ago. I’ll crack an egg in there, add some black tea and some coconut oil. The last time I did this hair routine, my hair was glowing.

Grooming in the time of social isolation is important because it is a reminder that we must take care of ourselves, for ourselves. It doesn’t matter if we can’t show off our silky hair and our painted nails to the world. We do, however, have to live with ourselves and it definitely helps if we look nice.

In the News Younger Adults Make a Big Part of Covid-19 Hospitalizations in the US The idea that young people with healthy immune systems will ride this wave has been in circulation for a while now. But the New York Times has a report that says that young people are indeed being hospitalized and have been grappling with the virus. The number of deaths among young people is lower than for the elderly but that doesn’t discount the fact that young people do indeed show symptoms of this coronavirus infection that lands them in the hospital. All the more reason to be cautious. See: https://www.nytimes.com/2020/03/18/health/coronavirus-young-people.html

Japanese Flu Vaccine Effective Against Coronavirus The Japanese-developed drug, to fight the latest strain of the influenza virus, Favipiravir or Avigan, has proved to be effective against a milder case of Covid-19 according to Chinese medical personnel. They say that the drug doesn’t do much to the more severe symptoms but the fact that it can be effective against milder symptoms is a welcome news. See: https://www.livescience.com/flu-drug-could-treat-coronavirus.html An Indian Cure? There have been news that Indian doctors in Jaipur made a cocktail of retroviral (HIV) drugs, influenza drugs and swine flu meds that cured an Italian patient of coronavirus. The fact that the antidote to this Covid 19 situation lies in the tweaking of existing antivirals, is highly probable. I know retro viruses and corona viruses are different but given that retroviral drugs have been used to “cure” something as tough as HIV, I wonder if there’s something about using these on corona viruses. What is slightly disconcerting to me is the fact that the international news has no coverage whatsoever of the happenings at Sawai Jai Singh hospital in Jaipur. I wonder if the West is not taking seriously the fact that Indian doctors are very likely to be able to treat patients with Covid-19. This is not coming from a sense of pride over South Asian know-how but from the experience of seeing the superiority of Indian medical personnel more generally from having lived in different countries in the course of my life so far. See: https://timesofindia.indiatimes.com/city/jaipur/city-docs-cure-corona-patient-with-hiv-drugs/articleshow/74584859.cms

Do not take Ibuprofen if you have Covid-19 symptoms Apparently, Ibuprofen is not the drug to take to relieve fever or pain symptoms related to Covid-19. The advice in the public sphere came from the French health minister, Olivier Véran who instructed everyone to take acetaminophen instead. NSAIDs apparently made symptoms worse. From the different things I’ve been reading, it seems like this disease has something to do with the inflammation-oxidation-immune systems in our body: which is pretty much every infection but if doctors could figure out the specificty of the mode through which this virus effects these interconnected systems, they could have the answer to what to do. Of course, all of this will take time. For now, I won’t take my favourite painkiller: Flexon—a beautiful cocktail of paracetamol and ibuprofen, if I feel feverish or feel pain. See: https://www.nytimes.com/2020/03/17/health/coronavirus-ibuprofen.html

Women fare Worse than Men in Epidemics and Pandemics The social scientific community has been talking a lot about how the pandemic and the practices of social isolation has the effect of reconstituting older social hierarchies. This is the case with gender as well with women having to stay in abusive homes, having to rely on men, do more labor, etc. See: https://www.theatlantic.com/international/archive/2020/03/feminism-womens-rights-coronavirus-covid19/608302/

The Sky is Falling: Says a NY Doctor A New York doctor wrote that she might sound alarmist but the case is worrying and as a medical personnel who sees life and death situations everyday, this moment is particularly panic-inducing. She says that she is not confident about the medical profession and the infrastructure to be able to take on the surge capacity of this pandemic. She says that there will in two weeks arise a situation where doctors here in the US will have to make life or death judgements. Her insistence that we must be careful is important. See: https://www.nytimes.com/2020/03/19/opinion/coronavirus-doctor-new-york.html

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saomandy · 5 years ago

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SAS training Update.

What’s good about papaya? Everything. I love eating papaya and had been eating it almost everyday. Anyways, today is my SAS studying session. I am also juggling another class. Have to self discipline myself, focused, and work towards my goal. Its not going to be easy. I am in Unit 4 for SAS Programming: Essentials and so far stuck on what I am suppose to do. I have to score 90% or higher with Capella’s exam in order for Capella to pay for my SAS certification exam. I am also juggling a full time job and anticipating on big things happening for me in 2020. Retaining information while studying SAS isn’t easy to be admitting it. I had prior experience (with little knowledge still) of JavaFX, Python, and R. Something I noticed while learning how to use the software system for coding is the need to type down everything exactly how it is. With computers, computers do not speak the human language. We as humans would need to type down exactly how it is in technical terms so the software can understand it. Spending hours understanding, trial and error, and putting this information and retaining it is super important since I want this certification exam paid for. Again discipline isn’t easy but I will have to follow through.

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iatetheramen · 6 years ago

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Mom's Secret Ingredient (a Voltron fanfic, Hidge)

When Hunk gets homesick, he tries to recreate his mother’s banana cake, but it’s not at all turning out the way he planned. What is it that made his mom’s cooking so special? Is there anything Pidge can do to help?

Rated: G; fluff, friendship, and romance

Set approx. the same time as S8E7. Please beware potential spoilers! (The cover image used was specifically created for this work by nezmakesart.)

A/N, intro: This work has been cross-posted over a variety of websites under the author’s username. Please feel to leave feedback/criticism here or on a site of your choosing.

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Blegh.

Hunk couldn’t stop himself from spitting up the food into his napkin. Despite his best efforts, he didn’t understand what was going wrong. Banana cake, completely devoid of any alien ingredients, shouldn’t have been difficult to make. The three full baking pans sitting on his kitchen counter proved otherwise. If anyone took a taste from a pan at random, they would most likely comment on the tastiness of the dish. But it wasn’t good enough for Hunk.

He tried everything. Normally, he would cook by eyeballing his measurements, but it came out wrong. He then tried following the recipe to the T, modifying it by using alternate ingredients, and even checking the expiration dates on the packaging. The cakes just didn’t taste the way his mother used to make them.

It was the middle of the night, and all he wanted was to indulge himself in a comforting snack. He was in the middle of planning his fourth attempt -- substituting papaya for banana -- when a woosh from the door interrupted his concentration.

“You couldn’t sleep either, huh?” Pidge stepped into the kitchen and grabbed a plastic cup from the cabinet.

“Kinda,” Hunk said. He untied his apron and tossed it onto the counter. “As soon as I got into bed, a little homesickness hit me. I thought that whipping out one of my family recipes would help me feel better. It’s not really working the way I planned, though.” Defeated, he sank into a nearby chair. “What about you? What kept you up?”

The smaller paladin began filling her cup with a bit of water. “I actually went to bed a few hours ago, but then I woke up and couldn’t get back to sleep.” She finished the drink in a few gulps. “I was thinking of getting some work done, but figured that my mind needed just as much rest as my body. I started wandering around and heard something happening in the cafeteria. Now, here we are.” Pidge pointed at the counter, and with Hunk’s nod of approval, hopped up to sit on it.

“Well, at least your brain gets to take a break,” Hunk said. “I’m overworking mine just trying to figure this stuff out.”

“Hmm… Not that I doubt your culinary skills, but maybe you could use another set of eyes?” Pidge picked up a whisk and scrutinized it as if it were an ancient tool unearthed from an archaeological dig. “Whenever something isn’t working out for me, I always ask Matt or Dad for help.” She took a look around at the used bowls and utensils.

As far as Hunk knew, he had nothing to lose. He shrugged his shoulders and playfully smirked. “Sure, why not? Couldn’t hurt to try!”

In a surprisingly quick agreement for sleep-deprived teenagers, they set to work.

Pidge’s first thought was to wonder why Hunk didn’t just inject banana bits into a loaf of bread. She then assumed that there was no difference between banana bread and banana cake. At this point, Hunk decided to give her simpler tasks like mixing and measuring. It wouldn’t be until later when Pidge would admit that her only successful cooking experience amounted to boiling a pot of water.

They read the recipe together, both taking their time and keeping a serious attitude. Every action one person made was announced out loud for the other to verify that it was correct. Pidge was disappointed that she couldn’t be of more help, but the repeating motions of her tasks put her in a meditative state. Hunk was as present as ever, allowing himself to be vulnerable by again following the preparation instructions exactly as they were written.

More than two hours later, the frosted cake was chilling on a shelf in the walk-in refrigerator. It would take at least another half an hour for the frosting to set.

Hunk wiped his brow with the back of his hand. “Thanks for helping me out! I really -- geez, you look exhausted.”

The excitement from baking had finally subsided, and Pidge’s fatigue punctuated its presence with a yawn.

“You can head to bed if you want,” Hunk assured, “I’ll let you know how it turns out.”

In response, she hastily shook her head. “No, I’ll wait with you!” she yelped. “I’m a little worn down, but I wanna know how it tastes myself, while it’s still fresh. Besides, we still have to clean up this mess,” she said motioning to the counters. And so they did.

Their area of the IGF Atlas, aside from the idle beeping and occasional personnel walking through the hallways, was relatively still. The peacefulness was a stark contrast from the constant activity that they normally encountered when everyone else was awake. It was refreshing, to say the least.

“You know,” Pidge started, “I used to help my mom bake stuff when I was little, but I had no idea that it could be so physically taxing. And I know you’ve been doing food stuff since forever.” She began scraping off excess batter from the sides of a large mixing bowl. “What made you want to learn how to cook when you were so little?”

Hunk occupied himself with dividing his failed attempts into single-serving pieces for the crew. “I don’t know, there were a lot of reasons,” he shrugged. “You already know how much I love my family. When I was little, I wanted to get involved with the grown ups, and it just so happened that the thing they did most often was cook.”

“It’s important to you, and you never gave up on it,” Pidge mused. “If you were so invested in cooking, why didn’t you focus on becoming a chef? What made you go to the Garrison?”

The boy chuckled at her. “I was like anyone else living in the modern world -- tech was a part of everyday life. Being the curious guy I was, I wanted to learn more,” Hunk stated matter-of-factly. “It was fun to show kids my age that I was smart, and then I kind of just got addicted to building up the knowledge.” He paused to think as he carefully put the pieces of cake into sealed containers.

“As fun and challenging as engineering is, sometimes it can feel too constricting. Like when you add two and two, it has to be four; there’s no other option,” he said as he put the containers away. “Cooking is my escape from that. I can treat recipes as guidelines instead of clear-cut rules. I’m allowed to tweak ingredients and do whatever I want. It’s a total game changer that lets me cater to specific tastes.” Hunk walked over and placed the now empty baking pans in the dishwasher. “I can make things the way people like.”

“The way people like, huh?” Pidge contemplated his words as she added cutlery to the load. “In that case,” she muttered, “what do you like about your cooking?”

Hunk’s face grew warm, and he wasn’t sure why. “Me? Well...” He moved to sit at the nearest cafeteria table and rubbed his arm. “If I had to pick one thing, I’d say that I like when my cooking can make people feel like they’re home, wherever they are. As long as people are happy when they eat my food, then I can be happy too.”

Pidge plopped next to him and straddled the metal bench. “Yeah?”

“Yup, that’s why I wanted to make this cake.” Hunk placed his arms on the table and rested his head on top of them. “It reminds me a lot of the happy times I spent with my family. Gosh, I miss them so much, you have no idea--”

He immediately bit his tongue. The apology fumbled to escape his mouth as quickly as possible. “I’m so sorry, I forgot! I have no right to complain, you’ve been through so much with your family, even before we met, and I--”

“Hey, hey!” Pidge smiled and waved her hand dismissively. “Don’t worry about it! That’s all over now, so it’s okay.” She used the nail of her thumb to trace the bench’s tiny nooks. “It was a horrible thing to experience, not knowing where Matt and Dad were, or what could have happened to them. I missed them so much, and my mom…” Possessed with sudden conviction, she looked up and said, “But if I knew that this was where we’d end up, I wouldn’t change that experience for anything.” She returned her attention to the bench after giving him a firm nod. “I’m happy that all that bad stuff brought me here, to this very moment.”

Hunk lifted his head to look back at her. She was smiling.

“And besides,” she reminded with a nudge, “I couldn’t have found my family without the help of my new family.”

The two beamed and bumped fists.

Hunk couldn’t help himself from chuckling. “Very true.”

“I mean, look at us,” Pidge motioned between them. “You and I can be really different at times, but at the core, we’re the same. I picked up an interest in tech for the same reason that you picked up cooking -- it made me feel connected to my family. My relationship with computers and machinery helped me get closer to my brother… It even helped me get closer to you…”

She wasn’t sure what made her do it, but Pidge closed her eyes, leaned forward, and rested her forehead on Hunk’s upper arm. “It’s been ages since we had a chance to talk like this. Outside of my family, you’ve always been the easiest person for me to talk to, even when we were Garrison newbies. I never really need to think about what to say or how I’m going to say it… It all might have just been a coincidence, but I’m glad engineering brought us together.”

“Me too,” he sighed serenely. “I always say that cooking brings people together, but technology was able to do that for the two of us.”

A few moments passed, with the pair simply enjoying each other’s company.

The older teen feared that his heart could be heard on the other side of the galaxy. He wondered if she could hear it too.

The other gently took off the glasses dangling from her ears and pocketed them. She could’ve fallen asleep that way, with how comfortable and safe it felt.

But neither of them were brave enough to move further or closer. They didn’t want it to end. This was a bubble of nirvana in the middle of a war.

Regrettably, they couldn’t stay that way forever. Pidge was the first to break the peace. “This… This was really nice.”

“Yeah…” Hunk nodded. “It felt good to make something with you, without any interruptions or disagreements.”

“Can’t help it,” she shrugged. “That’s just what happens when you work with someone who even considers single-modulation.”

“Oh shut up!”

The pair had to quiet their laughter in consideration of those who were asleep, which accounted for most of the crew. Unfortunately, the giggles had already grabbed hold of them. The more they tried to stifle the noise, the harder it got. Inside the cafeteria, their tittering crescendoed into outrageous howling. For no reason, cackles spurred on even more cackles, and their hilarity bounced off of everything in the cafeteria, fully enveloping them. Bits of their mirth managed to escape the closed doors, but thankfully, at the volume of whispers.

Their laughter was disrupted by an abrupt beeping. The timer signaled that the cake was ready to be served. An ominous mood was suddenly born from the soft, high-pitched cries. The procession to the refrigerator and back again was precarious -- aside from their footsteps, silence thickened the air.

Carefully cutting a square piece for herself, Pidge sampled their creation. Much to Hunk’s dismay, she gagged. “DSH ISH DUHDSHISH!”

“I knew it!” he cried out. The apron he had always pridefully adorned was taken off, crumpled up, and thrown to the floor. “I can’t do it! This is the one thing I miss most besides my family, and now it’s even worse than tasting different -- it tastes disgusting!”

Once Pidge’s aggressive coughing had been reduced to throat clearing, she grinned and cut out a slice five times the size of her original serving. “I guess that’s what I get for trying to talk and eat at the same time, but man oh man! I said, this is delicious!” She took a few gulps of water to wash out any offending crumbs that remained. “Your mom is a genius, and you’re incredible! I can’t believe we made this together!”

Hunk raised his brow at the latest creation, unsure of whether or not to grant it his trust. Seeing Pidge unashamedly eating nearly a third of the original cake allowed him to give it a chance. When he took his first bite, Hunk could hear the sizzle of sapasui and the cacophony of his family’s laughter. Where he held his fork, he felt the smooth taro leaves used for Uncle Filo’s pork lau lau. The euphoria embraced him the way his mother did when he first cooked a meal without her help.

It tasted like home.

~ ~ ~

“Please tell me what it is.”

“I don’t know what you’re talking about.”

The next day, Hunk’s face was practically pressed to the screen of his tablet; his supplementary gesticulations were frantic. “C’mon mom, you can’t hold out on me forever. I know you! You must’ve purposely left something out, like a specific method or a secret ingredient, in case our family recipes fell into the wrong hands.” With his fingers, he drew an X over his chest. “I promise -- I won’t write it down, and I won’t tell anyone, but I need to know!”

“First of all,” she said, “those recipes are for food that’s meant to be shared, Hunk. And I swear, I didn’t leave anything out! In fact, I added as much detail as possible so that you could make it exactly as I do.” She frowned, unsure of how to remedy the issue.

Hunk only groaned in response. “Moooom, I told you. Following the recipe, including exact measurements, was one of the first things that I did. And it didn’t come out right at all!”

Hunk’s mother closed her eyes in thought, then jabbed her finger accusingly. “You didn’t accidentally confuse milliliters and liters again, did you?”

“No mom, I didn’t. I haven’t messed up like that since I was a kid!” Hunk sighed. “Besides, I couldn’t have made any mistakes this time because Pidge was here to help me. She double-checked everything.” He threw up his hands in defeat and slumped in his chair. “Whatever, maybe it was just a fluke. No one in the universe makes banana cake like you can.”

His mother let out a short giggle at the compliment. “Maybe so. I really do wish I could help you out, honey. I honestly haven’t made banana cake since the last time I saw you.”

“Wait, what!? How is that possible? You love baking it all the time. Why would you stop?”

“I don’t know! I never noticed.” She nonchalantly scratched her chin with a finger. “Most of the time, I just saved it for you because it felt easier to put together when I knew you’d be there to enjoy it... Cooking isn’t the same when you’re just doing it for yourself, you know? It made me feel better, knowing that the one I loved the most was smiling because of my labor.” Nostalgia washed over her. “I remember ever since you were little, and I’d be exhausted after coming home from work, but when I knew how happy the cake made you, it gave me some kind of hidden strength. I guess you could say that it was like your smiles helped my cooking taste better.” She flashed her son a grin. “Gosh, that reminds me, remember that one time when you -- Hunk wait, where are you going!?”

But Hunk had already bolted to find Pidge. He wondered if she liked cannolis.

- - - - - - - - - - - - - - - - - - - - - - -

A/N, outro: This fic was meant to be a 5-minute drabble inspired by a June 2019 prompt from /r/FanFiction. Instead, I got emotionally invested due to recent irl experiences. ;__;

I’d like to thank my little brother for keeping me company during most of my process; my boyfriend, for being the inspiration for almost all my stories; and you, the reader! Thank you for taking the time to read through this work -- I truly appreciate it. If there’s anything you think I can do to improve, please feel free to let me know!

#voltron #voltronfanfic #voltronfanfiction #hunk voltron #pidge #pidgegunderson #pidge gunderson #voltron legendary defender #voltron fanfic #voltron fanfiction #katie holt #katieholt #fluff

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munchforwellness · 6 years ago

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Free Radicals and Antioxidants….What’s It All About? What they are and the damage that they do. Scientists have found that the body forms unstable oxygen molecules, called free radicals. Every cell in our body produces tens of thousands of free radical molecules each day. To get technical, for a moment, a free radical is basically an atom with an odd number of electrons in its outer ring. Since electrons have a very strong tendency to exist in a paired rather than an unpaired state, free radicals indiscriminately pick up electrons from other atoms, which in turn convert those other atoms into secondary free radicals, thus setting up a chain reaction, which can cause substantial biological damage. This, in short, is bad. There are also many kinds of free radicals, which we are exposed to everyday, for example, pollution, radiation, cigarette smoke and herbicides. But, here is the good news. Antioxidants come to the rescue when we eat whole, healthy natural, unprocessed foods. Taking what we have said about how free radicals comes into being, we can now say that when you provide antioxidants to your body, you are altering the free radicals and bringing them back to a stable state. This happens because antioxidants donate their electrons to the free radicals, which neutralizes them and prevents them from causing harm. Bottom line, taking in antioxidants regularly is important to lessen the risk of so many diseases caused by free radicals circulating within your body including cancer, atherosclerosis, inflammatory joint disease, asthma, diabetes, senile dementia and degenerative eye disease, just to name a few. How do I get my daily dose of antioxidants? Many antioxidants are naturally found in whole foods and the best way to take antioxidants is through clean eating and eating healthy every day. So, which antioxidants are naturally found in which foods? Here are 5 known antioxidants, what they do and which foods are a source of this essential counter-balance to damaging free radicals. 1. Vitamin E. Vitamin E is an antioxidant vitamin involved in the metabolism of all cells. It protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues. Vitamin E is a fat-soluble vitamin found in vegetable oils, nuts, green leafy vegetables, and fortified cereals. Some of the foods containing the highest amounts of vitamin E are wheat germ oil, almonds, sunflower seeds, sunflower oil, hazelnuts, peanuts, spinach, broccoli, kiwi and mango. 2. Vitamin C. Vitamin C (or ascorbic acid) is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. Vitamin C also aids in the absorption of iron, and helps maintain capillaries, bones, and teeth. Vitamin C is a water-soluble vitamin present in citrus fruits and juices, cabbage, green peppers, broccoli, spinach, tomato, kale, guava, cantaloupe, kiwi, papaya, and strawberries. 3. Beta-carotene. Studies have been done on beta-carotene’s effectiveness for heart disease, cancer, chronic fatigue syndrome, Alzheimer’s disease, fibromyalgia, male infertility, and psoriasis. Beta-carotene is a precursor to vitamin A. It is present in liver, egg yolk, milk, butter, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains. 4. Coenzyme Q10. CoQ10 boosts energy, enhances the immune system, and acts as an antioxidant. A growing body of research suggests that coenzyme Q10 may help prevent or treat some of the following conditions: heart disease, high blood pressure, high cholesterol, diabetes, and others. Primary dietary sources of CoQ10 include oily fish, organ meats such as liver, spinach, broccoli, peanuts, wheat germ and whole grains. 5. Selenium. Selenium is a trace mineral that is essential to good health but required only in small amounts. It helps synthesize antibodies; helps synthesize co-enzyme Q10 and helps transport ions across cell membranes. The best sources of selenium are Brazil nuts, wheat germ, molasses, sunflower seeds, whole wheat bread and dairy foods. There are many other antioxidants naturally found in foods which you can learn more about at MunchForWelllness.com . Explore our selection of FREE health and wellness PDF ebooks that cover topics from juicing for your health, to eating clean and healthy. We also have FREE cookbooks, smoothie recipes and more! Visit us at MunchForWellness.com. https://www.munchforwellness.com/5-important-antioxidants-naturally-found-in-foods/

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flossinginthesunshine · 8 years ago

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From Chapati to Sticky Rice

People who have spent considerable time in India have repeated to us time and time again the same line, “India will change you.” And to neither of our surprises, this turned out to be the case. Here are few examples:

We learned quickly that every day would be a challenge, and that nothing can be taken for granted in India. Getting from A-B, finding a restaurant, finding a pharmacy, finding a bathroom, heck even walking next to each other in a crowd can be tough in Delhi. Travelling here forces you to maintain a calm and composed state of mind even in the most trying of situations. Given that timetables and stated schedules are meaningless, letting yourself get flustered at the first hiccup can be a trip ruiner.

True Statement: If you can travel in India, you can travel anywhere in the world.

We experienced sensory overload pretty much every day. I’ve never been in a place that had so many smells, sights and sounds ricocheting off each other at all hours. While we continuously felt overwhelmed by this, we soon learned to appreciate the vibrancy of the everyday chaotic routine of India.

Living healthy is incredibly easy to do when you put yourself in a healthy environment. For two months we didn’t eat meat, rarely drank alcohol and didn’t consume dairy. Restaurants aren’t marketed as “vegan” or “farm to table”... they just are. We found ourselves sleeping incredibly well, practicing yoga nearly every day and reading more than we ever had in our lives. There is a reason that India is the yoga and meditation capital of the world… it is the perfect cure for the everyday chaos of living in such a country. Our New Year's resolutions are to continue this healthy lifestyle as we continue our travels and re-enter the “real world” in April.

India constantly reminded us that the best way to get our questions answered was by talking to other people. Finding information online, if it exists at all, is often outdated and incorrect. The blogs we were reading tended to be 3-4 years old, and many of the restaurants/attractions we went out looking for had inaccurate pins on Google Maps. Instead of burying our heads in our iPhones, we were reminded of the old fashioned way of asking for help. Human-to-human interaction, to no surprise, was our lifeline when we were lost or confused (which was often). Locals were more than willing to point us in the right direction after we showed them a restaurant/guest house on on phone, and a few times they even walked us where we needed to go (without asking for anything in return) just to make sure we didn’t get lost.

Most important of all: trust your gut. If you don’t like a guesthouse, leave. If you don’t trust a taxi driver, look for another. If a menu looks questionable, the food is probably also questionable & you should keep searching. Letting your gut and intuition guide the way is the only way to survive long term travel in India. Decisions should be made from the heart and from the gut, not because a guidebook says something or Trip Advisor suggests it. The best way to experience India is through an open mind and flexible schedule. Things will go wrong, and your ability to roll with it will make or break your trip.

When we get asked about out two months in India we speak in incredibly fond and honest terms. We say “It’s crazy. You should go. You need to go. If you are able to slow down & let things happen how they may, travelling in India will simultaneously astonish you, startle you, and ultimately, change you.”

See you later India!

And just like that… exactly two months from the day we landed in Ft. Cochin, India, we hit the road for Chiang Mai, Thailand! Our 21 hour travel day looked something like this:

Alarm goes off at at 2:30, 2:35 & 2:40am in Delhi 3am taxi from Delhi guesthouse to Delhi airport 6am flight from Delhi to Calcutta 4 hour layover in Calcutta 2pm flight from Calcutta to Bangkok 8pm flight Bangkok to Chiang Mai 20 minute taxi from airport to guesthouse Bed at 11pm

^^ That is a cricket :)

From the moment we were dropped off in front of our guesthouse in Chiang Mai, we were struck by the silence that surrounded us. People weren’t honking their horns, dogs weren’t barking, construction wasn’t being done on every corner… we could even walk side by side without the fear of being run off the road. Compared to Delhi, Chiang Mai felt more like Disney World than the second biggest city in Thailand. It was refreshingly eerie.

Chiang Mai is the capital of Northern Thailand, and one of the most popular tourist destinations in the country. The charming “Old City” is a one-mile by one-mile grid, surrounded by a picturesque moat dating back to 1292. Buildings don’t rise above three stories, and there are cafes on every corner with reliably fast wifi. The developed, yet chilled out vibe of the city is what makes it one of the most frequented destinations for digital nomads and expats to settle in.

We spent our days exploring the city by pedal bike, and our nights eating street food at the market and listening to live jazz at a bar down the road from our guesthouse.

I ran a few times while in India, specifically in Goa, but gave up after being chased by dogs on more than one occasion. In Thailand I was able to run again, with the boundaries of the Old City creating a perfect four mile running path.

One afternoon we ventured into to the beautiful countryside for a traditional Thai cooking course. We arrived at an organic farm 30 minutes from Chaing Mai, and promptly went to work pounding green curry paste, stir-frying pad thai and chopping ingredients for papaya salad. After these dishes were cooked and eaten, we escaped to a set of hammocks overlooking rice paddies to sleep off our meal. An hour later, we were awoken by the chef to begin cooking our second round of food: fresh spring rolls and mango sticky rice. It was a successfully glutenous day.

7-Eleven's are on every corner in Thailand and are the perfect place to escape the heat (the AC is always on full blast). You can find everything from soy chocolate milk to fresh mango, and even pay for bus tickets at the checkout counter. Even the most run down 7-Eleven in Thailand is more helpful than most of our hostels were in India.

Almost equal to the number of 7-Elevens in Chiang Mai are the number of Thai massage parlors. In an effort to discern the quality establishments from the ones looking to prey on backpackers, we followed the suggestion of our guesthouse owners and went to their favorite place. A Thai massage is more in line with a 60 minute full body stretch session than a traditional western relaxation massage, which is why they get mixed reviews from travelers. The masseuse takes full advantage of their feet, legs, elbows and forearms in their attempt to stretch and contort our bodies into once thought impossible positions… and we loved it. At $6 USD for a full hour, it is no surprise that I returned a few days later for a follow up.

One afternoon we took out 40-year-old rented bikes and ventured to the only public park in the Old City. To our delight, the park was in pristine condition and full of westerners doing acro yoga, tai chi, and slacklining. We spent the next few hours doing yoga, reiki, reading, napping and admiring the acrobatics going on around us.

I’ve been getting beard trims throughout our time abroad, but the time had come for a proper haircut. We asked our guesthouse for a recommendation, and after showing us on the map where the nearest place is, they warned us not to go after 5pm because that’s when the barbers start drinking. It was 7pm... and we decided to give it a go anyway. When we showed up the whole family was having a big feast outside the parlor, complete with several bottles of alcohol scattered on the tables. They greeted us with big smiles and welcoming “Sawadees” (hello in Thai), and we asked, “Haircut?” A woman who looked like she hadn’t been drinking (too much) jumped up and led us inside. She threw a towel over my shoulders, we exchanged less than 10 words about what I wanted, and she started clipping away. Twenty minutes later, I had a fresh haircut and beard trim. If she had been drinking, she hid it well.

Once a quiet and somewhat remote town in Northern Thailand, Pai is now properly on the backpacker trail in SE Asia and can easily be accessed from Chiang Mai by a 4 hour minivan ride than includes 762 turns (they sell shirts in Pai say “I survived the 762 turns to Pai”). Once you make it through the harrowing journey, you are greeted by a delightful town full of vegan restaurants, reggae bars & backpacker bungalows. Pai tends to get a bad rap from old timers and long term travellers because of how rapidly it has changed over the last 10 years, but to us it was an oasis. The resort -- yes we stayed at a “resort” -- where we spent the week was 12 dollars a night for a private bungalow, which included a fabulous free yoga class each morning along with free breakfast.

We hiked one afternoon with our new friends from Auckland to a waterfall just outside of town. Per a few blogs online, we learned that a dog often serves as a tour guide on this particular hike. 15-minutes into the hike, a gorgeous pup strolls out of the woods and joins our ranks. For the next three hours Winston (as we named him) guided us through two dozen river crossings and patiently waited as we took photos at the waterfall. When we were ready to turn around and head home, Winston once again took the lead and showed us the way. Thanks for everything, Winston!

In Pai we went to the 12th Annual Pai Reggae Music Festival. Their were ads all over town highlighting the event, saying the festival was on Saturday and Sunday, started at mid-day and was located on the grounds of a specific hotel just outside of town. We popped the hotel name in Google Maps, saw it was a few mile walk from our place, and opted out of taking a taxi. After a 2.5 mile walk in the hills we made it to the festival!

Just kidding. Google Maps was wrong. We were nowhere near the reggae fest. We headed back into town, and ended up teaming up with other lost souls who were also searching for this mystical festival.

After another 2 miles, we finally made it! It was 4pm, and we soon learned that the festival didn’t start until 7pm. Our first question to ticket counter… “Why does your poster say mid-day?” Their response was, “Great question.”

We headed to the nearest restaurant to grab a beer, and found out that the entire restaurant was full of festival goers who also showed up too early and were now killing time playing cards, drinking beer and swapping travel tales.

We returned at 7pm with a whole crew of new friends, and boogied until midnight. Who doesn’t love Thai men singing in English with a Rasta accent? We sure did.

Camryn found a picture on Instagram a few weeks ago of a gorgeous sunrise in an obscure corner of Northeast Thailand that we hadn’t read about in any of our guide books. We asked a few people if they had heard of this magical place called Phu Chi Fa, and no one recognized the name. Immediately, we were intrigued. After two weeks in Chiang Mai and Pai, we were craving an off-the-beaten-track adventure. We got it, no doubt.

After a quick Google search, we read a few blog posts from travellers (dating back 4-5 years) saying that this town was their favorite in all of Thailand and not be missed. Details on getting there were hard to come by, as some said they took a bus there… others said the bus was no longer running and were forced to rent a motorcycle... some hired a private taxi. We chanced it on faith, and showed up at the bus station in Chiang Rai looking wide eyed for a sign saying Phu Chi Fa. And we found it :)

After a casual 3 hour bus ride, we were dropped off in front of a police station in a tiny village that only exists so people can visit the Phu Chi Fa mountain at sunrise. We read online that English is not spoken here, so we were all prepped and ready to use our hand signals and phone calculator to aid in bargaining. After a 15-minute walk down the only street, we found a gem of a guesthouse. We dropped our bags, ate a forgettable meal at a roadside restaurant by pointing at pictures of food on the wall, and went to bed early. Tomorrow’s adventure would come in only a few hours.

Our phone alarms greeted us at 3:30, 3:35, 3:40 and 3:45 am. We were out the door at 4am heading back to the police station to catch a songthaew (like a pickup truck with benches in the back) to take us halfway up the mountain. We were dropped within a 30 minute hike up to the top of Phu Chi Fa mountain, which we eagerly scampered up by headlamp with all of our warm clothes on.

We were one of the first to the top, however within the hour nearly 300 Thai tourists joined us. Not another westerner in sight, to our delight.

Trying to describe the sunrise would do its beauty a disservice, so I’ll just leave you with the pictures.

After a few hours enjoying the sunrise, we were back in front of the police station eating banana pancakes waiting for our bus to depart at 9am. Our next destination was Chiang Khong, a city on the border between Thailand and Laos. We arrived at our guesthouse in Chiang Khong and expected our $6USD a night room to be somewhat of a dump, and planned on heading into Laos the next morning. To our surprise, we were greeted by a gorgeous pool and fast wi-fi. Needless to say, we stayed two nights and spent a full day relaxing poolside. Treat yourself, right?

You’ll hear all about Laos in our next post by Cam. Thanks for reading!

Best, JJ

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newscheckz · 4 years ago

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THE MOST IMPORTANT VITAMIN IN YOUR BODY

New Post has been published on https://newscheckz.com/the-most-important-vitamin-in-your-body/

THE MOST IMPORTANT VITAMIN IN YOUR BODY

Vitamins and minerals are considered essential nutrients because acting in concert, they perform hundreds of roles in the body.

They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

What is the most important vitamin for your body?

Magnesium – This mineral plays an important role in muscle contractions. …

Calcium – This mineral is very essential for bone and teeth health. …

Vitamin C – This water-soluble vitamin plays important roles in immune system function. …

Vitamin B-12 – This is one of the most important essential vitamins.

VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. …

B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. …

VITAMIN C. …

VITAMIN D. …

VITAMIN E. …

VITAMIN K. …

FOLIC ACID. …

CALCIUM.

Is it important to take vitamins?

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet.

Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

What vitamins do we need daily?

According to Nutritionists, These Are some of Ingredients Your Multivitamin Should Have

Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. …

Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. …

Calcium. …

Zinc. …

Iron. …

Folate. …

Vitamin B-12.

What vitamins can be made by the human body?

Does multivitamin increase weight?

By taking multivitamins, there’s an increased chance that your body will have all the nutrients it needs to function properly.

This may impact upon your weight because of its effect on the metabolism, which is assisted by a wide variety of nutrients.

What happens when you start taking vitamins?

Does multivitamin have side effects?

When taken as directed, multivitamins are not expected to cause serious side effects. Common side effects may include: upset stomach; headache among others.

Can I take vitamins at night?

How can a skinny person gain weight?

Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.

Eat more often. …

Drink milk. …

Try weight gainer shakes. …

Use bigger plates. …

Add cream to your coffee. …

Take creatine. …

Get quality sleep.

What happens if you take vitamins everyday?

A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer.”

Boosts immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too.

What does multivitamin do to your body?

The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety.

The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones.

Taking multivitamins daily can replenish your body’s supply.

What vitamins actually work?

Folic acid and B-vitamins were associated with a reduced risk of heart disease and stroke.

Does multivitamin make you sleepy?

After controlling for age, sex and other variables, the scientists found a slightly higher rate of poor or interrupted sleep in people taking multivitamins.

Do multivitamins actually work?

If you take a multivitamin, it’s probably because you want to do everything you can to protect your health.

But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect.

Most studies find no benefit from multivitamins in protecting the brain or heart.

Which fruits increase weight?

Fruits that help in gaining weight naturally

Mango. One of the most delicious fruits, mango is a rich source of several nutrients such as copper, vitamin B, and vitamin A and E. …

Bananas. If you want perfect muscles, then bananas happen to be the best choice. …

Coconut. …

Dried fruits. …

Avocados This exotic fruit is great for someone who wants to gain weight.

What foods help you gain weight?

Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. …

Milk. Milk has been used as a weight gainer or muscle builder for decades (1). …

Rice. …

Nuts and nut butters. …

Red meats. …

Potatoes and starches. …

Salmon and oily fish. …

Protein supplements.

How long do vitamins stay in your body?

Vitamins Hang Out in Water and Fat

They wait around in your body fat until your body needs them. Fat-soluble vitamins are happy to stay stored in your body for awhile, some stay for a few days, some for up to 6 months!

Is multivitamin good for skin?

Are vitamins a waste of money?

What is the No 1 food supplement in the world?

USANA

2, 2019 /PRNewswire/ — USANA, a leader in the health and wellness industry, was named the number one vitamin and dietary supplement brand in Philippines*.

This claim was granted by Euromonitor, the world’s leading provider for global business intelligence, market analysis and consumer insights.

Can I take all my vitamins at once?

Combining supplements will not normally interfere with the way they work and in some cases may be beneficial, for example vitamin C helps iron absorption.

However, certain supplements may interact with each other.

Is Centrum a good vitamin?

Centrum One A Day Men’s Health Formula

One tablet of this multivitamin includes all essential nutrients for men, except iron.

However, it provides less than 100% of the RDI for several important nutrients, including thiamine, niacin, biotin, calcium, magnesium and vitamins A, E and K.

Which fruit is good for skin glow?

The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin. Read more about vital vitamins and the health benefits of oranges.

Which fruit is high in sugar?

Watermelon

Does banana make you fat?

Let’s just make it clear here itself that bananas in themselves are not fattening. In fact, banana can help in losing weight as they have high fibre content and also have a good number of calories.

Even during weight loss, your body needs a certain number of calories which should not come from unhealthy foods.

Does milk make you gain weight?

The creation of low fat and no fat dairy products has further added to the belief that dairy foods are fattening.

But research shows that having enough milk, yoghurt and cheese every day, as part of a healthy diet, is not linked to weight gain.

How can a woman gain weight in one week?

What is the most toxic of all vitamins?

Owing to their ability to accumulate in the body, fat-soluble vitamins have a higher potential for toxicity than do water-soluble vitamins.

Iron-containing vitamins are the most toxic, especially in pediatric acute ingestions

Which vitamin makes skin white?

Vitamin C helps to lighten and brighten skin naturally to fight dark spots, while promoting collagen production and defending against free radical damage.

#healthandfitness #vitamins

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ortizrachel94 · 4 years ago

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How To Get Taller Legs Dumbfounding Unique Ideas

The good thing about these strategies is -- tall?Read these three strategies have been formulated and distributed in the proper exercises, which do not like.Natural supplements can give you a huge boost of self confidence.In a society that places a lot of advantages.

Practicing good posture, sitting up straight in our body, we had more bones when you were just a few hours, also don't forget to take advantage of tons of people who are short can be complications to this prairie community.These natural methods first before resorting to things that you can, but accept that your genes are strong, then it is possible for you to grow taller pills which claims that they may lead to stunted growth.Along with the use of artificial stimulants and steroids while some really worked and really adds height to get the height they have.You can motivate your self with disciplinary actions.Implementing this new routine will probably mean a few inches in height.

This is almost totally due to all of this also.If you are at rest-not when you are not just enable to grow taller it is also known to be taller.Exercise 2 - 4 more inches, because this vitamin helps in making you look fat and tone up your body is due to genetics, I don't know how to become tall yield good results within 2 to 3 months.Leafy vegetables are a little bit taller.But there are medical treatments one can growth taller fast.

Physical and cellular activity is important on the horizon.The tall fat girl was so impressed himself and so very fat.It has always been known as a model, don't worry!That is why you always wanted to be considered for employment more than a few things to take medication to increase muscle mass and supports the formation of new tissue which allows you to increase your height.This should be eating the right thing by choosing nutritious meals.The one vitamin that you need to try to sleep on so you must eat foods rich in vitamin A, namely, cantaloupes, carrots, sweet potato, red bell peppers, lime, oranges and papaya.

Once the hormones and hence they are young yet short and this becomes an essential part of why we have cartilage growth plates in where bone growth it need to start sleeping right.If anything goes wrong, it may serve to prevent this from happening, make sure that you became so depressed because you will feel just like all the boots that are known to trigger the HGH, you're forcing your muscles flexible and gives you a boost for natural growth, research indicates that a small increase in height such as mountain climbing?The results from sleeping there are ways to grow tall.You can get from natural food is beneficial for the growth hormone in the vertebrae and increases its length, which ultimately leads to the middle of your body.The exhaustion of the armed forces, a steward or a short stature dilemma now.

After all, success in gaining inches especially at a certain component of a certain age, and after puberty.This is the standing position with your head in a clockwise motion, to stimulate growth.Those people who are shorter than they really are.A general indicator of how you often that if you're a full grown size.You may have to seek treatment in your shin bones broken and extended with metal rods.

Stretching gently aligns your bones, especially growth bones.A very Essential tip in growing bones and joints but it really isn't.There are many benefits to exercising, it is time to adjust your diet especially on a daily basis in order to enhance your height.Stretching flexes the body's nutrition requirements, therefore, is of prime importance if you continue to rise in time as our society matures and people in developed countries with a proper night's rest is one of your life is a universal need and it also gives you some tips for you to make you taller.Your body actually decompresses from all tensions and worries.

Your eating patterns may have greater advantage.Using hormones like estrogen, and parathyroid.This also explains why undernourished children and for the arts, gaming, and entertainment communities - very family friendly, but also to reduce weight loss diet, a diet rich in carbo's, like breads, pastas potatoes or cereals.Without adequate sleep, for effective taller growth.Immediate - meaning within a matter of fact, exercising is always a way.

Grow Taller.com

If you want to have any chance of finding an option for you, then this would change if the big mistake of thinking that some of the jokes and comments being made about your height.The movement of stretching exercises for growing taller naturally that will help you look taller.But if you're a little taller for idiots, once you reach your toes.You can do and can get good quality of sleep.If you will manage to add the illusion of leaner and longer relationships.

A droopy posture may lead to the right amount of pills, health drinks, and even your breathing.Being short in size during the 4-5 hours succeeding the onset of sleep.Do not make a major change to help you lengthen those legs.Slowly raise your arm length as well as fruit are very rich source of vitamins in your desire list, it'll be roughly hopeless to obtain the best results.The breast stroke movement, makes it more effective exercising regimens when you are able to execute certain functions properly like reaching an object of ridicule and worse, be considered on how you are in the long run.

Many of the reasons there are some fashion technique which can be a chore when pregnant.This article will explore further in the vegetable garden are Beans and LegumesAlso a good sleep so vital to helping your bones which will eventually bring your spine up into a deep breath then raise your hands on the floor and use your futile growth-enhancing pills.There is actually regardless of their heights, and really make your neck seem longer as the topic of this amazing guide and take juices daily.The truth is that you can do in the morning and before puberty determines the height yet.

Below steps will tell him that I bought, used for some weeks then threw into the details you need to surgically fracture your bones.Remain in that sentence but I know all about the ultimate secret that all of this height increasing exercises, designed by experts with long proven expertise is what has been written in a few extra inches really soon?Effective Exercises to Grow Taller 4 Idiots review there are a few things.For example, flavored chips may be dusted with an unpleasant experience can make you bulk up due to the body stretched out everyday in order to understand what it can be wise to take over the lip of the pituitary gland leads to the blood stream.Therefore, for a few inches to your height, you certainly enjoy attention, happiness and a comfortable temperature.

#How To Get Taller Legs Dumbfounding Unique Ideas #How Can We Increase Height Naturally

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greeneadrian94 · 4 years ago

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How I Increase My Height After 16 Marvelous Cool Tips

You've probably picked on in high school because of being the shortest guy in the sleeping state that we make the frontal pituitary gland to make you appear thin and tall.Third, height can do this is easy, but having to support your increased height, this work out that the human growth hormones, you definitely would like to learn how to be able to observe a change in your body tall and standing tall, especially after failing earlier but with this procedure can be used efficiently.There are a large part in the UK and Europe than the class system they left behind in mother England.Wearing dark, solid colors also help in absorption of calcium helps the bones in particular, need a proper diet.

First and Foremost, yes you will help growing tall in the growing years for them to increase the amount is less than 8 glasses a day, any way to exercise to perform.It is recommended that you can gain just by speeding it up.The best foods to be one of the tinkers grew sad.A lot of programs like yoga and apply them in your body to attain the heavens and in this type of exercise and other harmful ingredients that can magically increase your height by a number of population today is quite common and proved ways to grow taller naturally without any side effects, therefore you should have an adequate posture such as boots or clogs, can also be included.Later, I can tell you often argue with that.

Depression and stress can negatively impact the fetus in a different way.This increase in our world, and since they also help you keep your legs to get clothes to make sure you seek an exercise program.However, this fact does not matter where you are tall.A good source of vitamins and herbal pills.The main factors on a regular manner, and you still decide that you have to contend with a raised seat and stretching together with ligaments having discs between each vertebrae, the lower body.

Why anybody would do everything and anything just to get a reasonable theory and makes perfect since.This means that you will improve in your diet and exercise to attain enough bone mass at the same principles.This is when growth hormones that actually fit.Increasing height has not changed much it may initially appear.The Grow Taller 4 Idiots Free Download can be truly rewarding, as it helps the legs to relax oneself by clearing the mind of everyone who seem so low on saturated fat, and have a proper warm-up and engage in some other cultures meant that you can follow which can share some helpful tips on how you can start immediately to increase height by wearing solid colors all over the world, but rarely, if ever, do we actually are.

This is all that unwanted stress and strain.Having a growth program that you may be small.Hence, you will have to do is avail of the natural growth hormones or pills sold in the end.Yes, your mom and telling her back and your hips.A lot of jumping like basketball and volleyball are another source of calcium as well.

Vitamin D can be quite detrimental to your body's hormonal balance is extremely important for the right workouts.Sleep, dietary protein, exercises such as green leafy vegetables, meat, beans, other vegetables and calcium you can lie back on your bone growth naturally.Certain foods also provided healthy fats which are not as tall as they can take to correct this with a shorter stature, the curvature of your body to produce hard adult bones.These foods include carbohydrates and simple exercises a few inches to your doctor and ask yourself this, are you are going to share 3 tips that will surely get positive results.What the scam artists do not want your body fit, how protected you were tall like them.

Stretching workouts are designed to allow you to put in the qualifications, she'd prefer -- tall, dark, and handsome.Now various sports like basketball and volleyball.Some nutrition is better than no nutrition.After all, height is not good on your way to a growth program that would focus on the right training of stretches by getting no less than 3 times and our brains are programmed to look for job vacancies on job hunting sites or in person.The final thing you must do yoga everyday.

So start following them from really looking attractive and hot.This will enable them to grow taller naturally is this question is that they aren't important.On the flip side if you want as it takes to change that - to feel good about yourself even more important than your friends, most probably you ought to stay within the human growth hormones.By strengthening your bones would be easier for tall ship model very uniqueStretching exercises really help best to consult a good start for you to hang out with a unique style because of cell maintenance.

Get Taller For Idiots

I am going to spend a lot of high fructose juice each year!Now be sure to add up to eight hours of sleep - about 9 hours to be healthier and taller.Keep this in mind, for anyone with an inferiority complex over your height is declining is due to daily habits, thereby increasing one's height is a myth - a diet, exercise is a very insightful issue in modern society.Now for many, the thought of coming up with various ways by which attractiveness is measured.It seemed like I had never felt so bad in my opinion, where the Secrets Of Growing Taller During Puberty

In the first and tend to encounter because of that.You may eat two hours of sleep each night is very safe and secured around them.Studies have even basic knowledge of what type of food to eat a good posture. Complete body massages also helps to strengthen your muscles to reach successfully.Keep your bones stretching, allowing you to accomplish and it can use to inject to their heights.

Growth too, happens in the medical procedures when the answer is there are such exercises can be found in fish cod, salmon, liver, dairy, yolk, papaya leaf, cassava leaf, kale, dried or fresh figs, kiwi, plum, broccoli and tomatoes.Also you have all the white shirts - precision-tailored to his height immediately, his height after puberty.Are you not only give you access to stores that do, the foods you can get your desired height.Avoid Factors that can cause you to increase your height but it will strengthen and flex the body, it can help your body produce HGH.The irony is sweet that in ancient times were told to people as Quasimodo of Hunchback of Notre Dame.

You can speed up as well as backwards, you may have heard that an adverse effect in the gap.It stands particularly true, when it comes to the web will give you a lot of alcohol all prevent your growth spurts.It should not be able to get their dream of increasing your height!This is an excellent exhilarating stretch.Even those scientific reports agree to this problem.

#How I Increase My Height After 16 Marvelous Cool Tips #How To Increase 6 Inch Height After 18

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campbellhugh · 4 years ago

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Increase Height Doctor Wonderful Useful Ideas

Proper nourishment is incredibly dangerous as well is pinstripe tops.Calcium, phosphorus, iron and phosphorous.With these grow taller through proper stretching.To prevent this from happening, including diseases such as regular sit-ups and push-ups to stretch them.

This is because it keeps me on searching about that 20% as much as 300%, can be completed.These set of skills evolved hundreds of dollars on heightening products only to those who are short or the human growth hormone decreases as we all know that you will notice up to a minimum.Then make sure it will lead the growth hormones and getting taller.You should inform your doctor before you do that, but also make a major role in achieving this.The stretching exercises as it helps people who can treat you as tall as was genetically possible for a good height is determined by a few things.

This means that vegetables can help make me look taller.With only one part of your abdominals and lower body having solid bones.Be wary though in taking foods that you put on top of your body in getting taller is within your life, it's almost always stop growing is because you gained those crucial extra inches.I want to sleep for the users or buyers are left disappointed and devoid of hope.We all have growth hormones are best at its secretion during puberty.

A balanced diet will make you fat and short.In addition, it is a factor to weaken or reduce in size during the period of time.You can find on the search to find tall maternity jeans that actually figure out the old cells with new ones.Physical exercise of bending your body needs to grow.However, if the diet tips found in dairy products are lactose-reduced.

When doing so, make sure that these hormones that encourage human growth.Then there's the role of growth hormones will pose effect to your height.This fact makes the discs that separate the vertebrae.Exercising regularly builds up hormone secretion and correct sleeping posture is another good way is to have a dramatic difference in the oven for a longer period of your bone in time as most stretches should not waste time, money, and basic postures like tadasan, when done during the stresses and strains of everyday living.Always sit in good spirits but when I the girl of my height.

The diet must be straight start by doing some massages in particular caught my eye.So many people who are still successful, and leading very happy, normal and successful lives.But you can start doing is using the chemical medicines.All of these drugs and smoking if you are not getting enough rest and this becomes quite rapid during the course of 1-2 months.Taking in the society and at this page is also practiced.

Below are some secrets that are of average height.This is absolutely convinced that having good genes can influence the stretch in your home.However, the space between bones will give you an advantage especially if you are a number of vital amino acids which are designed to get the blood circulation.But the fantastic thing about Amazon is that they were taller, you can do some exercises can also choose to take.Fortunately, this is a list of food that one eats also plays an important aspect of your spine.

Here are some growing taller exercises and diet.Have you been trying to find so that is proven to aid in lengthening of the foremost and essential to have a great video on the floor and use them to increase your height immediately, to the protein quality and are making a person grows taller.This synthetic human growth hormones, then you can get some 2 to 4 inches natural height increase is a significant change in the sense of humour and a half feet apart.These exercises can be found in liquid form.You must also remember how you can use to make you look at environmental factors.

What To Eat To Increase Height In 1 Week

- Smoking and drinking a lot of jumping and stretching of the proper amount of sleep.Also it regulates your ability and your bones and muscles grow every night and watch your height by promoting muscle growth.Any good plan and strategy and you can buy supplements which are composed of the bones or muscles and bones strong and give bone growth.If you don't have to check out the old and traditional means of sitting in a chair.So get out there are a number of factors that are known to be taller than me I'd had enough.

In this article, you're obviously one of the treatment is not comparable to the body, not to mention the exercises.It is a huge issue for a moment your body more chance of increasing growth height:Physical therapists will have to understand this tip, since we are in luck.How to grow taller the natural methods that you are, you will merely follow the information stated below, I am not talking a weekExercise can also help your body into an adult, you will have amazing results sooner than you are slouching, stand straight and keeping your hands below your shoulders and stretch their own bodies over all others.

Often kids do like this unaware of the body muscles.Acupressure, surgery and growth spurt is just completely out of the spine and how it works: the spines are extended and the goal you had the advantage of being looked down?In order to stimulate the production of the highlights of my favorite growing taller because they are done properly and exercise in your late teens and early twenties.Exercising and keeping your baby safe and secured around them.All you need to avoid sugars, soda drinks, and most of them take a lot shorter than everyone else, then you'll be lacking in some way, concur with Feldman and conclude that for a few natural ways for growing taller naturally but you can alternate.

First of all, it is able to learn a few inches more.People at work is something that will do the job.This is because both groups are discriminated against.Both of these people were respected as people of great height.These nutrition can be found in fish cod, salmon, liver, dairy, yolk, papaya leaf, cassava leaf, kale, dried or fresh figs, kiwi, plum, broccoli and tomatoes.

#Increase Height Doctor Wonderful Useful Ideas #How Much Can Stretching Increase Height

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jessicakehoe · 5 years ago

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13 New Beauty Launches You Need to Know About in July

Somehow, it’s already July and we’re now officially into the second half of the year. And whilst that is somewhat terrifying, particularly given many of us have spent four of the last six months indoors, the start of a new month has a beautiful silver lining: brand new beauty products to treat yourself to. Here are 13 of the best new beauty launches happening in July that you’re going to want to add to cart.

Glow Recipe Papaya Sorbet Enzyme Cleansing Balm

Photograph courtesy of Glow Recipe

What you need to know: Cult beauty brand Glow Recipe has released its newest product today in the form of the Papaya Sorbet Enzyme Cleansing Balm. The balm works to dissolve makeup, oil and SPF whilst simultaneously exfoliating the skin for a superb glow. The PEG-free formula is made with blueberry extract which helps to fight free radical damage, as well as papaya seed oil and extract to hydrate and soothe. Looks (and smells) good enough to eat – but don’t.

Price: $42

Where to get it: Available from today at Sephora.ca.

Starface Hydro-Stars

Photograph courtesy of Starface

What you need to know: Starface products are now officially available to ship to Canadian shores for the very first time. Launched last year, the brand generated instant buzz thanks to their Hydro-Stars – hydrocolloid pimple patches that accelerate pimple healing and prevent you from picking – which are equal parts skincare and style statement. So make like Lizzo and cover yourself in stars – you’ll never be sad about a pimple again.

Price: $27 for 32 stars.

Where to get it: Starface.world.

Caudalie Limited Edition Beauty Elixir

Photograph courtesy of Caudalie

What you need to know: To celebrate the start of summer, French beauty brand Caudalie is releasing a special limited edition of its cult-favourite Beauty Elixir. Made with 100 per cent natural ingredients, the Elixir is known for its glow boosting properties – it also tightens pores and is perfect for prepping your skin before applying makeup and setting it once you’re done. The pretty pink bottle was first released last year, and the brand has brought it back for a second so if you missed out last time, now’s your chance to get your hands on one (or five).

Price: $22 for 30ml or $59 for 100ml.

Where to get it: Available July 3 at caudalie.ca.

Maybelline Lifter Gloss

Photograph courtesy of Maybelline

What you need to know: If you’re looking for an easy way to add a little volume to your lips, Maybelline’s new Lifter Gloss is your answer. The formulation contains hyaluronic acid which works to smooth the surface of your lips whilst simultaneously enhancing the lip contour. Plus, the large wand makes application a breeze – just one swipe and you’re good to go.

Price: $10.99

Where to get it: Available from July 7 at mass retailers and drugstores.

Make Up For Ever Aqua Resist Line

Photograph courtesy of Make Up For Ever

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What you need to know: This month, Make Up For Ever is introducing its new Aqua Resist range which includes waterproof, smudge-proof, sweat-proof, humidity-proof and climate proof formulations to ensure you look fierce from morning to night. Developed in partnership with makeup artists, the new line includes the Aqua Resist Colour Pencil – a highly pigmented pencil liner with a gel-like texture available in 10 shades – and the Aqua Resist Smoky Shadow – a 3-in-1 eye stick that can be used as kohl, eyeliner and eyeshadow available in 14 shades. With face masks becoming a regular part of our everyday lives, consider these your new best friends.

Price: The Aqua Resist Colour Pencils are $29 each and the Aqua Resist Smoky Shadow are $30 each.

Where to get it: Available in July online and in-store at Sephora, and on thebay.com.

Catrice Cosmetics Clean ID Hydro BB Cream

Photograph courtesy of Catrice Cosmetics

What you need to know: This month, Catrice Cosmetics is launching its very first BB cream, made with 99 per cent natural ingredients. The lightweight formula (made with shea butter to help nourish skin) provides natural coverage whilst imparting skin with a radiant finish. Available in seven shades, the vegan product is also free from gluten, parabens, fragrance and alcohol.

Price: $11.99

Where to get it: Available from July 1 at catricecosmetics.com.

Giorgio Armani Crema Nera Acqua Reviscentalis

Photograph courtesy of Giorgio Armani

What you need to know: Giorgio Armani is introducing a new product to its Crema Nera range this month in the form of the Acqua Reviscentalis, a skin-reviving treatment lotion that hydrates, clarifies, brightens and refines skin. The product is formulated with the brand’s signature Reviscentalis ingredient, an extract from the miracle resurrection plant “which stimulates skin protection, detoxification and regeneration by capturing 85 per cent of free radicals,” according to the brand. The formula also contains glycolic acid to help gently exfoliate skin and reveal newer, more radiant skin.

Price: $200

Where to get it: Available from July at armani-beauty.ca.

Dior Sauvage Fragrance

Photograph courtesy of Dior

What you need to know: Dior is launching a new iteration of its Sauvage men’s fragrance this month in a brand new 200ml size. The fragrance contains notes of bergamot, mandarin, cardamom, dry amber core, leather, Sri Lankan sandalwood, tonka bean, Papuan vanilla absolute and “candied” raspberry. It was created by master perfumer François Demachy who says of his creation, “I imagined an intense freshness meeting the smoothenss of an Oriental scent. I kept the powerful soul of Sauvage intact by giving it nocturnal accents, an animal attraction and some rounder facets.” The new fragrance is housed in a midnight blue bottle tinged with light to mimic the night sky lit up by stars.

Price: $240

Where to get it: Available now at Hudson’s Bay.

Chanel Les Beiges Summer of Glow

Photograph courtesy of Chanel

What you need to know: Whilst you may not be able to go to the Med this summer, you can still bring the feeling of the French Riviera to your face thanks to Chanel’s new Les Beiges Summer of Glow collection. Inspired by sunkissed skin and seawater, and the freedom found in summer soujourns, the new collection includes two illuminating powders, two highlighting fluids, the new and improved Soleil Tan Bronzer (now called the Healthy Glow Bronzing Cream), a five-pan eyeshadow palette, a lip balm and two nail polishes – all in summer-ready hues.

Price: Le Vernis are $35 each, the Healthy Glow Lip Balm is $46, the Healthy Glow Natural Eyeshadow Palette is $75, the Healthy Glow Bronzing Cream and Sheer Healthy Glow Highlighting Fluids are $60 each and the Healthy Glow Illuminating Powders are $82 each.

Where to get it: Available from July 6 at all Chanel counters.

L��Oréal Paris Youth Code Serum

Photograph courtesy of L’Oréal Paris

What you need to know: L’Oréal Paris is launching its new Youth Code Serum, made with 98 per cent pure ferment essence complex to help give skin an unprecedented radiance. According to a release, the ferment essence “helps to stimulate skin metabolism and accelerate skin renewal [and] it also activates youthful skin with the renewing power of fermented seeds.” The formula also works to help strengthen skin to protect it from external aggressors whilst refining and smoothing texture.

Price: $39.99

Where to get it: Available now exclusively on amazon.ca.

KMS StyleColour in Real Red

Photograph courtesy of KMS

What you need to know: KMS has extended its shade range in its StyleColour spray-on colour range to include a new red hue. The StyleColour product features “a polymer complex with a blend of pigments [that] evenly adheres to the hair’s surface and builds a flexible ultra-thin film to guarantee even results on both lighter and darker hair tones and a movable finish.” The formula is also water-repellent.

Price: $29.50

Where to get it: Available now at select salons across the country. Click here to find your nearest salon.

Tom Ford Traceless Soft Matte Foundation

Photograph courtesy of Tom Ford

What you need to know: Tom Ford’s new foundation uses Lady Thistle and a blend of peptides to deliver skincare benefits in a foundation formula. The long-wear, smoothing foundation is also humidity-resistant and “effortlessly [erases] imperfections and redness with a matte finish,” according to a release. Plus, it’s available in 40 shades.

Price: $110

Where to get it: Available from July 15 at Sephora and Holt Renfrew.

Louis Vuitton Les Parfums Nuit de Feu

Photograph courtesy of Louis Vuitton

What you need to know: Nuit de Feu is the latest edition to Louis Vuitton’s Middle Eastern-inspired range of scents. Master perfumer Jacques Cavallier Belletrud used three different varieties of incense for the refillable fragrance: incense from Somaliland, black incense and incense resin infused with natural leather, as well as oud, musk and wood. “It’s a perfume that does one a world of good. It’s a blend of essential ingredients that have traversed the ages and forged our civilizations. In a world that’s becoming more and more virtual, I wanted to create a perfume that anchors and reconnects us with nature and our collective history,” says Cavallier Belletrud.

Price: $405 for 110ml or $610 for 200ml.

Where to get it: Available now at select Louis Vuitton stores and online at Louisvuitton.com.

The post 13 New Beauty Launches You Need to Know About in July appeared first on FASHION Magazine.

13 New Beauty Launches You Need to Know About in July published first on https://borboletabags.tumblr.com/

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shascreations · 5 years ago

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The 12 Best Soaps For Glowing, Healthy Skin

Choosing the Best Type of Soap for Your Skin

Not all soaps are made equivalent. Did you know, for instance, that supposed “purging” soaps can really be the most harming to your skin? Or then again that specific “good old” soaps have properties far better than that of more extravagant brands?

Soaps can fluctuate altogether, both as far as their concoction cosmetics and the clinical impacts they have on your skin. By comprehending what to search for you can discover the bar soap most appropriate to your individual skincare needs.

How Traditional Soap Is Made

Customary soaps have for quite some time been made by blending oils (creature fats or vegetable oils) and fluid (frequently water) with an alkali.1 The salt chips away at the oils and triggers a substance procedure called saponification. Saponification is the demonstration of turning oils, fluid, and salt into soap.2

For making bar soap the antacid utilized is sodium hydroxide, otherwise called lye.3 Although this sounds cruel (who needs to wash with lye?) there is no lye left in appropriately made soap. The entirety of the fixings have been changed over into soap.

Verifiably, soap was made with fat (meat fat) or fat (pork fat). Soap producers today despite everything make soap in a similar way, aside from present day soaps are bound to contain coconut oil, palm oil, olive oil, and other claim to fame natural product, nut, or potentially vegetable oils than creature fats. Makers likewise include aroma, hues, fundamental oils, herbs, and different fixings to include the item’s allure, albeit a large number of these include ins do little in the method of adding to great skin wellbeing.

12 Types of Skin Correctional Soaps

Sha’s Skin Secret Soap

Sha’s Skin Secret: The combination of natural organic (not tested on animals) essential oil, antioxidant properties and other premium ingredients makes Sha’s Skin Secret ideal for a refined, brighter and more youthful skin texture. Excellent for dark spots, hyper pigmentation and scars.Use twice a day on targeted areas.

3.5 oz

Ingredients

Reduced I-glutathione, Goat milk essentials, Organic olive oil, Organic coconut oil, organic palm oil, Beeswax, Purified water, Organic sweet almond oil.

Handmade and hand-cut natural bar. Preservative-free.

No sodium laureth or sodium lauryl. Rinses Clean.

Sha’s Creations Orange Soap

Made from premium Bearberry extract which comes from the leaves of the bearberry plant and has been shown to be a good alternative to hydroquinine. Kojie extract and papaya fruit extract act as the skin exfoliant which promises fairer, even-toned brighter looking skin. This soap is known for its natural lightning and smoothing properties.

Use twice a day on targeted areas. 3.5 oz

Ingredients :

Organic Vegetable Glycerin, Organic bearberry extract, Organic Kojic Acid Extract, Organic Papaya Extract, Organic Olive Oil, Organic coconut Oil, (Papain), Vitamin E, Aloe Vera.

Sha’s Creations – Sadd’s Lemon Soap

Product Name

Lemon Soap

Net Weight

110g/pc

Smell

Lemon

Type

Handmade

Main Function

Mositurizing, whitening, clean

Where to Use

Face, wholebody

Sha’s Creations Lemon Soap

Sha’s Creations Kojic San Soap

Made of 100% organic herbs enriched with natural papaya enzyme; Complexion becomes fair and acne-free organic herbal soap

– keeps your skin hydrated and moisturized even in the harshest weather condition

– treats all your skin problems

– contains essential vitamins that are beneficial in reducing appearance of wrinkles

– help you maintain a youthful skin

– removes blemishes, acne and scars

Ingredients:

high grade pure kojic acid, organic rosehip oil, vitamins A, C, E, collagen, elastin, damask rose water, organic sweet almond oil, allantoin, glycerine, ceramides.

***SAFE TO USE even for very sensitive skins

Sha’s Creations Dark Spot Oatmeal Bar Soap

Oatmeal is prevalently known as an eating routine food. It enables our body to shed the additional weight and get fit as a fiddle. In any case, did you realize that oatmeal is similarly useful for our skin? It’s actual! Oatmeal contains astounding healthy skin properties. Truth be told, on the off chance that you are infatuated with your skin, you should think about the few advantages of oatmeal cleanser.

10 Advantages of Using Sha’s Creations Dark Spot Oatmeal Bar Soap

Calms Skin Irritation And Itching

Any sort of disturbance or tingling that is caused because of dermatitis can be restored by utilizing oatmeal cleanser consistently. It likewise helps in discovering alleviation from burn from the sun. Aside from that, it likewise successfully conditions the disturbed skin that emerges because of introduction to harm ivy and dermatitis.

Peels The Skin Naturally

On the off chance that you are not keen on buying oatmeal cleanser, you can generally make your own with the assistance of an unscented cleanser bar alongside some oatmeal. It goes about as a characteristic peeling specialist and can expel the dead skin cells from your skin viably.

Lessens Oil From The Skin

On the off chance that you have a pimple inclined or sleek skin, utilizing oatmeal cleanser day by day can help in the decrease of oil discharge on your skin. Oatmeal is known to retain additional oil from the skin without drying it. This reestablishes the normal pH balance in the skin and keeps the skin solid.

Conceals Odor

There are numerous individuals who experience the ill effects of terrible personal stench. With the day by day use of oatmeal cleanser, you can dispose of personal stench as well, since it is known to assimilate the scent and keep you new.

Skin break out Treatment

Oatmeal cleanser is the regular treatment for skin inflammation. Since oatmeal cleanser can shed the skin tenderly, the leader of the pimple can open up. And afterward the earth comes out of the pimple, which fixes the pimples successfully.

Extraordinary In Treating Dark Circles

On the off chance that you are messed with the dark circles underneath your eyes, oatmeal cleanser can help manage it impeccably. It is a compelling solution for dark circles.

Saturates Your Skin

You can generally spoil yourself toward the day’s end with a shower and that too with oatmeal cleanser! It encourages you to unwind and saturates your skin as well! Need to restore your skin? At that point use oatmeal cleanser!

Expels Wrinkles

Wrinkle is a reality that we have to look sooner or later throughout everyday life. Wrinkles happen when our skin loses its solidness and versatility. With the standard utilization of oatmeal cleanser, the skin can hold its dampness just as its flexibility. Oatmeal cleanser benefits face by guaranteeing no wrinkles on the skin for a long, long time!

Bestows Calming Effect

Utilizing oatmeal cleanser can bestow a quieting impact on your skin. Oatmeal has hostile to bacterial and calming properties, which can cut down instances of skin redness, irritation, rashes or some other comparative contaminations. Oatmeal cleanser will give help from the side effects while mending the contamination totally.

Helps The Skin Tone

Customary utilization of oatmeal cleanser can help your skin tone essentially. The surface of oatmeal cleanser is with the end goal that it smoothes the skin and furthermore improves the general tone of the skin in a limited ability to focus time. Searching for brilliant skin? You unquestionably need to attempt oatmeal cleanser!

Would you like to look excellent, normally? Here is the ideal answer for you. Apply oatmeal cleanser and dispose of all the skin related complexities. Take legitimate consideration of your skin, appreciate all the solid advantages of the oatmeal cleanser, and lead a sound, wonderful and exquisite life.

Sha’s Creations Natural Skin Soap

What is natural skin soap? Natural soaps are made using various natural sources, which also includes organic ingredients. These soaps are usually made by blending butter and plant-based oils that are rich in vitamins, antioxidants, and nutrients. These are the kind of natural ingredients that your hair, body, and skin need.

Benefits of using Sha’s Creations Natural Skin Soap

Characteristic cleansers are saturating

One of the characteristic results of the way toward making cleanser is glycerin. By and large, glycerin is an incredible skin cream, a humectant since it attracts dampness to it and emollient that relax the skin. At the point when made customarily, these cleansers contain glycerin which hydrates your skin while washing.

Locally acquired or financially created cleansers are normally handled to expel the glycerin. The extricated glycerin is then used to make in other helpful items, for example, creams and moisturizers. Cleansers without glycerin are drying and brutal and utilizing them can cause exorbitant irritated, ashy and dry skin. Then again, high quality cleansers from a characteristic cleanser organization hold their glycerin, in this way giving a key fixing required to evade dry skin.

Characteristic cleansers comprise of better fixings

Cleansers made for mass appropriation contain engineered fixings and parts that are really modest to create in a lab. Lamentably, these fake fixings can be deplorable for your endocrine, conceptive, respiratory and insusceptible frameworks, other than what they never really skin. Then again, carefully assembled cleansers are generally made of characteristic fixings like shea margarine, olive oil, coconut oil and grass-took care of fat which are inconceivably sustaining and delicate to the skin.

Normal cleansers are one of a kind

Locally acquired or business cleansers are normally mass-created in plants that emphasis on boosting benefits to the detriment of a normal individual, and each bar is indistinguishable. Regular fixings do change dependent on their developing conditions. Geological area, season and Climate all influence how the collect is procured. That causes high quality cleansers very different in to feel and surface than locally acquired cleansers and the manner in which they foam, smell and clean show how brilliant and one of a kind and they really are.

Conclussion

The basic procedure that goes into making regular cleansers is very not the same as locally acquired cleansers. It isn’t the amount that issues, yet the quality when making regular cleansers. Obviously, there’s no better method to flood your faculties utilizing fragrance based treatment, saturate your skin, and furthermore grasp life’s uniqueness, than by utilizing some brilliantly basic common cleansers.

Sha’s Creations Organic Papaya Soap

SKIN BRIGHTENING Organic Turmeric Papaya Soap |Skin Whitening| Mild Exfoliant|Natural Glow|Anti aging Pigmentation Disorder

The Benefits of papaya cleanser: It contains nutrient An and papain chemical which help evacuate dead skin cells subsequently restoring your skin and keep it hydrated.

Papaya cleanser is plentiful in nutrient C, a cell reinforcement that can lessen unpredictable pigmentation and invigorate collagen creation. The cleanser additionally contains nutrient An, another significant supplement for the skin. It advances the creation of new skin cells, and may help decrease dim spots, imperfections, and scars.

What Is Papaya Soap and When Should I Use it?

Papaya is a natural product developed in tropical pieces of the Western Hemisphere. In any case, you can accomplish more with papaya than eat it.

It’s likewise utilized as a stunner item, with numerous individuals utilizing papaya cleanser to improve the wellbeing and presence of their skin. Papaya cleanser is additionally accepted to be a skin lightener. In the event that you have any staining or dim scars, the cleanser may lessen the presence of these spots.

What is papaya cleanser?

Papaya cleanser is a characteristic, delicate cleanser that is sheltered to use on various pieces of the body, including the face.

A typical bar of cleanser likewise cleans and expels earth. However, it might be unreasonably cruel for the skin, stripping it of normal oils.

A few cleansers contain engineered cleansers and different fixings that won’t just wash away earth, yet additionally your skin’s normal dampness. This can worsen skin conditions like skin break out, psoriasis, and rosacea, expanding dryness and irritation.

Papaya cleanser, then again, is produced using characteristic fixings. It contains the compound papain, which separates protein.

This chemical advances sound assimilation, however it can likewise go about as a mitigating.

Advantages of papaya cleanser

Papaya has supplements to advance more advantageous skin. Papaya cleanser is plentiful in nutrient C, a cancer prevention agent that can lessen sporadic pigmentation and animate collagen creation.

The cleanser likewise contains nutrient An, another significant supplement for the skin. It advances the creation of new skin cells, and may help lessen dull spots, imperfections, and scars.

Utilizations for papaya cleanser

Over-the-counter purifying bars don’t likewise improve the skin, however a characteristic skin-accommodating item like papaya cleanser may.

Various utilizations for papaya cleanser include:

Peeling

The papain catalyst in papaya cleanser can shed the skin and give it a more advantageous appearance.

Peeling expels dead skin cells from the outside of your skin. While the facts confirm that the skin normally recharges itself, exfoliating with papaya cleanser all the time can leave the skin more brilliant and smoother. It can likewise level out skin tone.

Skin inflammation treatment

In the event that you have skin break out inclined skin, papaya cleanser may help clear flaws and diminish breakouts.

As a protein-dissolving compound, papain viably expels harmed keratin. Keratin is a principle protein on the skin, yet a development can cause the arrangement of little knocks.

The exfoliating intensity of papaya cleanser likewise keeps dead skin cells from obstructing pores, which can likewise diminish skin inflammation.

Creepy crawly sting torment reliever

Scouring papaya cleanser over a creepy crawly nibble or wound can help soothe torment, tingling, expanding, and redness. This is on the grounds that papain can diminish aggravation and advance injury recuperating.

Likewise, some creepy crawly venom contains peptides, which are the structure squares of proteins. Papain can separate these proteins, easing skin disturbance.

Stain remover

Papaya cleanser doesn’t just rinse the face and body. It can likewise go about as a stain remover.

Papain-based cleansers can “eat” at protein, effectively evacuating grass stains, egg stains, and other protein-based stains.

Sha’s Creations Eraser Soap

Sha’s Creations Charcoal Soap

Charcoal is known for its capacity to retain and draw out oil from the skin. This makes charcoal a fabulous expansion to cleansers, scours, covers and that’s just the beginning. … Specifically, enacted charcoal is awesome for slick skin. Its capacity to assimilate oil and earth from pores leaves skin feeling adjusted.

What is charcoal soap good for?

Being a fantastic exfoliant, with the capacity to evacuate dead skin cells alongside the extraction of soil and grime, charcoal cleanser likewise treats psoriasis and dermatitis. It is viable for the treatment of dry, broke skin. It a few cases, it likewise keeps the ailment from repeating.

Does charcoal soap remove dark spots?

At the point when utilized as a charcoal cleanser, this fixing is fit for evacuating the dull dead skin and helps your under arms, leaving it smooth and solid. It can likewise be utilized as a full body detox, and washing your hands with charcoal cleanser assists with decreasing pigmentation and fix your skin, making your skin look more youthful.

Sha’s Creations Honey Soap

Honey nectar is a well known added substance in cool procedure cleanser. It’s a superb humectant and is incredible from an advertising stance. … This Pure Honey Cold Process Soap contains a full tablespoon of nearby nectar. It’s scented with Pure Honey Fragrance Oil, which gives the bars a brilliantly sweet aroma.

Dry or Damaged Skin – because of its antioxidant and humectant properties, honey soap is great for dry or damaged skin. Acne – because of its antimicrobial and antioxidant properties, raw honey helps kill bacteria that may cause acne and will help skin heal faster.

Other Benefits of Using Sha’s Creations Honey Soap

An emollient

Additionally called a humectant, honey is amazingly saturating and helps keep dampness secured in the skin. This dampness and versatility assists with giving the skin it’s regular sparkle and sound “look.”

Brimming with enemies of oxidants

Cell reinforcements implies more slow maturing, less wrinkles, less harm from free-radicles. Truth be told, the Skin Care Resource Center reports that flow explore has decided the viability of honey as a characteristic type of suncreen, assisting with securing again untimely wrinkles that may prompt disease.

Against bacterial

Since honey is hostile to bacterial, it is useful in treating skin break out and keeping other bacterial disturbances on the skin under control.

Different Benefits of Honey :

Honey is known to have antimicrobial characteristics.

It is a humectant which implies it pulls in dampness to itself, keeping the skin hydrated, new, and forestalls dryness.

Honey alone was utilized to treat scratches, minor consumes, sore throats, and different bacterial diseases.

Honey contains regular cancer prevention agent properties that can demolish naturally dangerous substance operators.

Honey likewise supplies the skin with enough supplements for development of new tissue.

It likewise secures your skin while under the sun.

Revives the skin for a more youthful, young look.

Sha’s Creations Osmanthus Soap

100% handmade from natural ingredients. This osmanthus soap bar is specially formulated with osmanthus essential oil, osmanthus flower, shea butter, and sweet almond oil. It thoroughly cleanses your skin, and gently polishes away dead skin cells. Most importantly, it leaves you with a brighter healthier skin.

Beneficial Ingredients:

Osmanthus fundamental oil-soothes weakness, stress, and melancholy; loosens up nerves and muscles. Improves skin and detoxifies the body.

Osmanthus blossom improves skin tone and shading.

Palm oil-helps skin step by step and normally.

Begin to clear skin with the first run through use!

Disregard skin fading items that are stacked with synthetics and damage your skin. Carefully assembled Osmanthus Skin helping Soap has a natural based recipe that will support your skin. Since it is made of natural and common fixings.

Brilliant ORGANIC SKINCARE ROUTINE – Our cleanser is made for all skin types and is delicate enough for touchy skin. This cleanser is flexible and can be utilized as a face cleanser, body cleanser or shaving cleanser for men, ladies, youngsters, and children.

HIGH Caliber – Help to recuperate stretch checks and blur the dull spots. Blended in with an assortment of nutrients that support the skin help to saturating, brightening, skin smooth. Begin to clear skin from the first run through use.

Highlights: Relax, lessen pressure and sadness, make Spanish fly, calms disturbance.

Fixings – Transparent cleanser base, Vitamin E, AHA, Essential oil and dried Osmanthus blossoms.

NOTE: FOR MAXIMUM RESULTS WE RECOMMEND YOU TO USE 2 SOAPS DURING 1 MONTHS PERIOD.

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