#What happens if I eat papaya everyday?

[rhondarossano]

El Verde-One Year Later

August 24 marks the one year anniversary of our move to Belize. I really can't believe how fast that year passed. It has been a few months since my last post, and we have been quite busy.

The last few months of the school year, I had after school classes for the Santa Familia students nearly everyday, and we continued those classes through the summer, which meant I became a taxi service of sorts, too. Many of the students would have to walk or ride their bikes to our classes, and that is a little tough to do when carrying a guitar or violin or recorder and music, plus some of the students watch young siblings during the summer holiday, and the little ones had to come with them. Consequently, I set out between 1:00 and 1:15 everyday to pick the students up, teach, and then see them home around 3 PM.

We have guitar class, recorder class, crochet class, and violin group.

A little music making on the last day of school.

During the summer holidays, each Friday afternoon, the girls come to our house and cook. I have learned to make tortillas from scratch and have taught them how to make gumbo. I think they liked making spaghetti the most. The best part-they clean everything up!!

Four of the girls came for a sleepover. Not much sleep happened. None of the girls had spent the night away from home before, so they all ended up in bed with me (Matt was visiting NOLA). About 1 AM, it seemed they were all asleep, so I went to try to get a few winks in the guest room. At 4 AM-yes, just 3 hours after they went to sleep, they were all standing at the foot of the bed I was in. One of the girls woke up and saw I was gone, so she woke everyone else up to help find me. I am sure we all went to bed early that evening!

A year after we moved into our house here, the grass is green, the plants are growing, and we have almost finished our furnishings.

I thought we needed a little touch of home so I painted the table on our back porch.

I had to cage all of my fruit trees in the back yard to protect them from the agouti and iguanas that were eating them at night. My papaya has blooms already. It is so wonderful to witness the abundance of the Lord's gifts in nature!

We also had a monkey sighting a few weeks ago. On our way home from Mass, we saw this strange creature crossing the road a bit in front of us. Matt and I looked at one another and said in unison, "That was a monkey"! Though we have our routines now and know what to expect for the most part, our eyes are still open for the next wonderful surprise.

[christineclamp-blog]

Slow Carb And Slow Carb Recipes To Feed Your Healthy Life

Do your favor and consume good fats inside your everyday nutrition, you is actually going to healthier, you'll regulate your blood pressure save your cardiovascular from trouble, burn more fat (you read right), help your joints, feed mental and nerves inside the body and numerous other benefits you don't relish to miss. FRUITS. Similar to vegetables, fruits can be eaten as many times during day time at 3 to 6 servings. Most fruits are natural body detox wonders. Apples, bananas, kiwi, papaya, watermelon, and sweet potato are also delicious. Avoid grapefruit though as it's known to contain an element that hold back the liver functions.

Well, the doctors had nothing to help me! So, I in order to help myself, which was nothing new as I am a 4-time survivor of cancer and was adopted to using diet and supplementation as a technique to optimize my medical. So I started researching, meeting with dietitians, fitness coaches and typical with bodybuilders. I learned about the low carbohydrate diet and the Renew Beauty Keto guidelines, and from those diets I learned about importance of fat for treating all methods of conditions including Reactive Hypoglycemia. One of the easiest ways to give you muscles will be by means of weight lifting and doing free hand exercises. In fact, these muscle gain techniques may offer you quite final results to brag about. However, some people just wasnrrrt able to have the time to invest in such methods. If you are one of them, there can still be another way to earn those muscles without engaging into weight lifting or perhaps free hand exercises. The truth of the matter is right now there are more diet plans available obtainable then may get ever presume. And almost all of them, which includes the low ketogenic diet are all effective ways to loose weight when followed properly. Could be be when you make a mistake and eat too so much. The actions you take afterwards precisely what matters. Does not matter how dedicated you are or how easy program centers is, slipping up location that is likely to happen. Nobody is wonderful. If you can live through the make a mistake and correct your actions, then you can put yourself onto the most effective path for successful pounds reduction. Try to plan some 'leftover dishes' in your menu. Meal planning on a budget means need to make use of almost a lot of things. If half a cup of vegetables are left, don't throw them away. They can be combined with a stew or a soup. Place toss them into a frittata or an omelet. Or freeze the leftover foods like nuts, stock, bread heels, gravy, bacon grease etc. Things can be employed later create other crockery and utensils. A proper dieting ketosis diet plan menu for Renew Beauty Keto Review women says to take 500 calories at the evening meal. One can have fish, beef and chicken with the fat removed from the body. Along with this, one may have some green vegetables and one whole grain bread. If you would like to want tasty dinner, you get a a 6 ounce boiled chicken breast with one cup of broccoli followed by an piece of fruit.While all attempts also been made to confirm information provided in this article, the author assumes no responsibility for errors, omissions, or contrary interpretation in the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.

[a2zawareness]

What happens when you eat papaya everyday? | Keto Health 101 Is Papaya Good For You? Health Benefits of Papaya. Papaya Nutrition Facts. In Today’s video, I am going to talk about some health benefits of Papaya. Why you should eat it? What are the nutrients present in papaya? What are the benefits of Papaya juice? Who should eat papaya? And who should avoid eating it? All Coming Up in this video. Recent research by international medical experts has described papaya as a very useful fruit. It is dark green at first but turns yellowish or orange when ripe. Its pulp is soft and full of juice. The taste is very pleasant and the aroma is very good. According to experts, papaya is a complete food. It easily provides daily nutritional needs such as • Proteins • Minerals • Vitamins. During the ripening stage of the tree, papaya gradually increases in vitamin C. Papaya is not only easy for digestion but also helps in the digestion of other foods. Papaya is an excellent tonic for developing children. It is also an energy source for breastfeeding women. These benefits are found in its milky juice which contains digestive aids. It is made up of enzymes that digest proteins. This milky sap is found in all parts of the plant. The enzyme "papain" found in raw papaya is very useful in relieving indigestion and intestinal upset. While papaya is effective in relieving chronic constipation, bloody hemorrhoids, and diarrhea. The juice of its seeds is also useful in digestion and getting rid of bloody hemorrhoids. The digestive enzyme "papain" in raw papaya milk juice also kills stomach and intestinal worms. The algae carp in papaya leaves also can kill or eliminate stomach worms. Its leaves can also be used for this purpose with the advice of a physician. Raw papaya juice has been shown to cure several skin diseases. Its external use is effective in eliminating inflammation, preventing the formation of pus, and eliminating warts and bumps. In addition, this juice removes freckles and blemishes on the face due to sun exposure. Softens skin and eliminates fungal infections. Malnutrition or drug use causes the liver to shrink. Papaya seeds are very useful in treating this disease. The seeds should be crushed and their juice extracted. • Take a tablespoon of juice. • Add 10 drops of lemon to it. Use once or twice a day for a month, and the Liver will get to normal. But in this regard, it is very important to consult a doctor. Honey can be mixed in this juice. Papaya can be eaten in many ways. Cooked papaya can be eaten for breakfast. It can be eaten as a salad with lunch and dinner. It can also be added to drinks, jams, and ice cream, adding to the flavor of the fruit. Raw papaya is usually cooked like a vegetable. It is also used to digest meat. Papaya is also added to chewing gum, cosmetics (especially for the face), and cholera medicine. Ancient scholars also believed in the usefulness of papaya. Recommended to eat a few slices of this fruit, especially after lunch. So enjoy Papaya and improve the digestive system. And that’s it for today’s video. Watch these videos to learn more about how to live a healthy lifestyle by eating right. Consider subscribing to our channel and press the bell icon so that you never miss a chance. Facebook: https://ift.tt/Efghjo2 Instagram: https://ift.tt/3EbSr2m Pinterest: https://ift.tt/bS1Wkt5 *Recommended Amazon Best Seller:* Keto Quest Cookies: https://amzn.to/34qfJ6o Zero Sugar Lemon Lime Water: https://amzn.to/3IRawn8 by Keto Health 101

[newscheckz]

THE MOST IMPORTANT VITAMIN IN YOUR BODY

New Post has been published on https://newscheckz.com/the-most-important-vitamin-in-your-body/

THE MOST IMPORTANT VITAMIN IN YOUR BODY

Vitamins and minerals are considered essential nutrients because acting in concert, they perform hundreds of roles in the body.

They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

What is the most important vitamin for your body?

Magnesium – This mineral plays an important role in muscle contractions. …

Calcium – This mineral is very essential for bone and teeth health. …

Vitamin C – This water-soluble vitamin plays important roles in immune system function. …

Vitamin B-12 – This is one of the most important essential vitamins.

VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. …

B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. …

VITAMIN C. …

VITAMIN D. …

VITAMIN E. …

VITAMIN K. …

FOLIC ACID. …

CALCIUM.

Is it important to take vitamins?

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. 

Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

What vitamins do we need daily?

According to Nutritionists, These Are some of Ingredients Your Multivitamin Should Have

Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. …

Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. …

Calcium. …

Zinc. …

Iron. …

Folate. …

Vitamin B-12.

What vitamins can be made by the human body?

Vitamins-what vitamins the body produces. The human body can produce vitamin D and vitamin K. Vitamin K is a vitamin that acts in the liver, affecting the manufacture of the substances that makes the blood.

Does multivitamin increase weight?

By taking multivitamins, there’s an increased chance that your body will have all the nutrients it needs to function properly.

This may impact upon your weight because of its effect on the metabolism, which is assisted by a wide variety of nutrients.

What happens when you start taking vitamins?

You might experience transient digestive upset when you first start out. It’s very common to experience this side effect when you start a supplement regime and typically it happens when you take your vitamins on an empty stomach.

Does multivitamin have side effects?

When taken as directed, multivitamins are not expected to cause serious side effects. Common side effects may include: upset stomach; headache among others.

Can I take vitamins at night?

Medics suggests taking your dietary supplements at night isn’t advisable. “Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.”

How can a skinny person gain weight?

Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.

Eat more often. …

Drink milk. …

Try weight gainer shakes. …

Use bigger plates. …

Add cream to your coffee. …

Take creatine. …

Get quality sleep.

What happens if you take vitamins everyday?

A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer.”

Boosts immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too.

What does multivitamin do to your body?

The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety.

The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones.

Taking multivitamins daily can replenish your body’s supply.

What vitamins actually work?

A team of researchers in Canada found that common supplements such as multivitamins, vitamin D, calcium and vitamin C provide no protection against heart disease, heart attack, stroke or premature death.

Folic acid and B-vitamins were associated with a reduced risk of heart disease and stroke.

Does multivitamin make you sleepy?

After controlling for age, sex and other variables, the scientists found a slightly higher rate of poor or interrupted sleep in people taking multivitamins.

Do multivitamins actually work?

If you take a multivitamin, it’s probably because you want to do everything you can to protect your health.

But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect.

Most studies find no benefit from multivitamins in protecting the brain or heart.

Which fruits increase weight?

Fruits that help in gaining weight naturally

Mango. One of the most delicious fruits, mango is a rich source of several nutrients such as copper, vitamin B, and vitamin A and E. …

Bananas. If you want perfect muscles, then bananas happen to be the best choice. …

Coconut. …

Dried fruits. …

Avocados This exotic fruit is great for someone who wants to gain weight.

What foods help you gain weight?

Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. …

Milk. Milk has been used as a weight gainer or muscle builder for decades (1). …

Rice. …

Nuts and nut butters. …

Red meats. …

Potatoes and starches. …

Salmon and oily fish. …

Protein supplements.

How long do vitamins stay in your body?

Vitamins Hang Out in Water and Fat

They wait around in your body fat until your body needs them. Fat-soluble vitamins are happy to stay stored in your body for awhile, some stay for a few days, some for up to 6 months!

Is multivitamin good for skin?

Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.

Are vitamins a waste of money?

Most vitamins may be a waste of money, but study finds two exceptions. The majority of vitamins and other nutritional supplements don’t increase lifespan or protect one’s heart health, a huge analysis out of Johns Hopkins University has found.

What is the No 1 food supplement in the world?

USANA

2, 2019 /PRNewswire/ — USANA, a leader in the health and wellness industry, was named the number one vitamin and dietary supplement brand in Philippines*.

This claim was granted by Euromonitor, the world’s leading provider for global business intelligence, market analysis and consumer insights.

Can I take all my vitamins at once?

Combining supplements will not normally interfere with the way they work and in some cases may be beneficial, for example vitamin C helps iron absorption.

However, certain supplements may interact with each other.

Is Centrum a good vitamin?

Centrum One A Day Men’s Health Formula

One tablet of this multivitamin includes all essential nutrients for men, except iron.

However, it provides less than 100% of the RDI for several important nutrients, including thiamine, niacin, biotin, calcium, magnesium and vitamins A, E and K.

Which fruit is good for skin glow?

The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin. Read more about vital vitamins and the health benefits of oranges.

Which fruit is high in sugar?

Watermelon

A medium wedge of this summer treat has 17 grams of sugar. As its name suggests, it’s loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun. Just keep it to a slice or two.

Does banana make you fat?

Let’s just make it clear here itself that bananas in themselves are not fattening. In fact, banana can help in losing weight as they have high fibre content and also have a good number of calories.

Even during weight loss, your body needs a certain number of calories which should not come from unhealthy foods.

Does milk make you gain weight?

The creation of low fat and no fat dairy products has further added to the belief that dairy foods are fattening.

But research shows that having enough milk, yoghurt and cheese every day, as part of a healthy diet, is not linked to weight gain.

How can a woman gain weight in one week?

Consumption of energy-rich foods: Make sure to eat, energy-dense foods like nuts including almonds, walnuts, peanuts, dried fruits including raisins or prunes, dark chocolate, high-fat dairy foods like condensed milk, full-fat cream, cheese, milk, veggies like potatoes and yams, etc.

What is the most toxic of all vitamins?

Owing to their ability to accumulate in the body, fat-soluble vitamins have a higher potential for toxicity than do water-soluble vitamins.

Iron-containing vitamins are the most toxic, especially in pediatric acute ingestions

Which vitamin makes skin white?

Vitamin C helps to lighten and brighten skin naturally to fight dark spots, while promoting collagen production and defending against free radical damage.

[missjanetcid]

Clean Slate

Here I am, laying cozy in my bed with my wonderful big, fluffy duvet on top of me (my blanky). 

I’ve been feeling this “Clean Slate” start happening back in mid-February of this year (2020). Who know that the world was also joining me with a Clean Slate. 

Covid19 has taken place until the end of July, officially here in LA. & boy, do I tell ya... it’s pretty real out here with them face masks. I now carry one in my car & purse before heading out because literally, I mean literally, everywhere you go that’s based in LA, WILL NOT let you in without a mask. 

Anywho - the real reason I am typing this is, because lucky for you guys, I am officially documenting how I am losing 35lbs of fat & keeping it off for good. 

But before I begin, 

Let me tell you this: I gained 15 lbs in 1.5 weeks. 

How?

I didn’t stop eating. I gorged until i’d get sick, thinking “I know how to lose weight, done it before - do it again! & screw it, it’s quarantine.....:)”

My body starting swelling, my vision was getting blurred, my mind was foggy.. finally, this past Sunday, I lost all control. I fell into the hole.. of binge eating relapse. & I wen’t full out, rock bottom. And sat there. & faced everything that I just did to myself; mind, body & soul. It was a time-out. The only good thing I did during this purge was celery juice everyday! Which is honestly why I think I haven’t exploded yet. Like seriously...

Coming Monday, I chose to do a juice cleanse; because caloric wise, I already had ample. Technically my body doesn’t need real physical food for at least 2-3 days.. because I have enough energy (aka carbs {macronutrient} & calories {protein, fat & carbs}).

I began Monday morning with a fresh glass of celery juice & walked/meditated around my neighborhood. Then I made my favorite fat-burning detox drink that I found 5 years ago & use till this day: Grapefruit, Cucumber & Oranges. 

Later, after being on my feet all day, I drank a Whey Protein Shake by 1UP Nutrition, mixed with a quarter cup of raw goats milk & water. This way, I was able to retain muscle mass without eating food. & the Goat’s Milk macronutrient content is Fat, Protein & no carbs.. which is like amazing. Because currently my goal is to burn fat, maintain as much muscle mass as possible & get lean.. with the ultimate goal of being shredded (with the hopes of quarantine being over by then -- Hello mansion & rooftop pool parties). In order to achieve my goal I have to do my best to drink as much protein & fat as possible, with very little carbs. Carbohydrates are energy, & if not being used, will store in the body as fat, as a survival mechanism to be used later if the body were to be malnourished. 

I also sipped on regular water throughout the day. By 8pm I had so much energy. It was nuts, but by 10pm I was so hungry. So I made 2 scrambled eggs. (Fat, protein & a little bit of carbs) as a bedtime snack. But I woke up in the middle of the night like a fatty - gorged down two protein bars that are very high in carbs & are not even mine.. they were my roommates.. and I ate them... including her pineapple & papaya dried fruit..the whole fricken bag. Gone. Scarffed down my throat. Swalled. Gulp.

Today, I began my day drinking Zhi Cell & a raw egg yolk.

Ran 1 mile to pick up coffee for my morning walk & omg. Was I dying. Today I felt all the weight on me - a feeling I haven’t had in YEARS. Lately I have also noticed that my circulation isn’t the greatest. My toes and fingertips become easily numb and my knees hurt.. 

I ordered a Rose Coffee; Light Cream, Sweet Sativia & Hot. 

It was so gross. 

If I had it cold, on the rocks, it would have tasted fine. Or adding Heavy Cream since it was hot.. but I am too cheap to order iced coffee (did you know you get way more coffee if you always get it hot?) & I am currently too fat for indulgence of silky, beautiful Heavy Cream. Ugh, being skinny always feels so much better than what anything can ever taste like!

Drank water, had my celery juice. 

Insta-Carted a quarter of Wild Caught Salmon because A) I am about to begin menstruating; Salmon has all the nutrients & minerals a females body loses & must replenish in order to have a smooth week.

 & B) it’s high in Protein & Fat, low carbs. 

Since I still had an egg-white left, I cooked it scrambled to pair with the Salmon. Yummy! 

After I realized I ran out of celery & already made an instacart order, I panicked because now I had to come up with another $35 worth of groceries in order for Insta-Cart to deliver... Which I needed because my car isn’t working atm & going to grocery stores is like waiting in line to age 50 years. 

To make myself feel better & take the edge off, I dove into one of the protein bars that my roommate has (I did replace the two that I ate last night.. but I also got myself ONE just because I knew I would want to eat hers -- there’s something about me wanting to eat other’s people food btw...its a little disturbing... or is it just me?) 

Except... when I took the bite of the bar... I was full. It didn’t hit like it generally does. I was content. 

Then I went for a walk and filled an entire glass jar of celery juice, which I enjoyed on my walk. Afterwards, I continued sipping water through out the day. & prepared my juices for tomorrow. 

xx JLC

[ajapablog]

Corona Chronicles IV and V

Two in one blogs are an indication that time has started to blur. It takes me a couple of seconds to remember what day it is. I also feel slightly unmotivated to blog because I am not sure anyone reads these and I actually had to ask a friend to read my latest posts to see if these were any good.  But I decided that I should do it for me. 

Otherwise, a routine and the sense of normalcy has started to kick in. Yesterday I sat at the desk doing work for around 6 hours with a couple of water and bathroom breaks in between. I managed to finish a 2-hour ethics and harassment training for my employers and I know now what the Clery Act is and I would know how to file a Title IX case if it ever came to that. So that’s work done! I still have to do my taxes!! 

In the evening yesterday, we ordered Mexican food and started watching Netflix’s latest offering: The Circle. The show has some really interesting characters trying to make it to the end of an experiment where people are eliminated based on interactions between each other through social media. These characters are in isolation so it definitely mimics our current state. This is indeed the time to watch shows about social experiments about isolation. The show Love is Blind is also pretty amazing.  Today began with an hour-and-half-long group work out session. We began with the first fitness test in something called insanity workout. The bald instructor keeps saying “boom boom,” so I have decided to affectionately name him uncle Boom Boom. I was almost  going to faint at some point in the middle of our fitness/cardio training so I am utterly out of shape. I haven’t swam in 3 weeks now. Then we moved on to pilates with a cheery lady who I haven’t had the chance to name yet. But she can talk non-stop while doing some pretty intense work-outs. I aspire to be like her. We ended with some self care yoga that left us feeling warm and fuzzy. As my roommate says, we still might have 2 years worth of pent up energy that needs to be spent. So the workouts will continue.  Grooming in times of Corona My scratchy throat is so much better; my stomach is also fine. I think it might have just been a case of not being conscientious about what I was eating. I am too scared to drink coffee. I have been eating more fruits. Although, a part of me is scared that I will soon run out of papayas and I definitely do not want to go out to get some more. But eating more fruits is good for the skin.  Speaking of which, I have not been great at maintaining a skincare routine since my mid twenties. I know how to but I haven’t been regular. A part of the problem is the fact that I don’t have the usual tools: surprisingly, I don’t have a mud face pack, aloe vera gel or rose water (things I always had at hand in my 20s). I ordered a vitamin C serum, some tea tree oil, a face pack and a cleansing brush on amazon to start a routine. There is no question of going swimming or to the gym but I’ll keep my legs smooth and shaven for myself, thank you very much. I plan to tint my hair with some henna that I bought ages ago. I’ll crack an egg in there, add some black tea and some coconut oil. The last time I did this hair routine, my hair was glowing. 

Grooming in the time of social isolation is  important because it is a reminder that we must take care of ourselves, for ourselves. It doesn’t matter if we can’t show off our silky hair and our painted nails to the world. We do, however, have to live with ourselves and it definitely helps if we look nice. 

In the News Younger Adults Make a Big Part of Covid-19 Hospitalizations in the US  The idea that young people with healthy immune systems will ride this wave has been in circulation for a while now. But the New York Times has a report that says that young people are indeed being hospitalized and have been grappling with the virus. The number of deaths among young people is lower than for the elderly but that doesn’t discount the fact that young people do indeed show symptoms of this coronavirus infection that lands them in the hospital. All the more reason to be cautious. See: https://www.nytimes.com/2020/03/18/health/coronavirus-young-people.html

Japanese Flu Vaccine Effective Against Coronavirus The Japanese-developed drug, to fight the latest strain of the influenza virus, Favipiravir or Avigan, has proved to be effective against a milder case of Covid-19 according to Chinese medical personnel. They say that the drug doesn’t do much to the more severe symptoms but the fact that it can be effective against milder symptoms is a welcome news. See: https://www.livescience.com/flu-drug-could-treat-coronavirus.html An Indian Cure? There have been news that Indian doctors in Jaipur made a cocktail of retroviral (HIV) drugs, influenza drugs and swine flu meds that cured an Italian patient of coronavirus. The fact that the antidote to this Covid 19 situation lies in the tweaking of existing antivirals, is highly probable. I know retro viruses and corona viruses are different but given that retroviral drugs have been used to “cure” something as tough as HIV, I wonder if there’s something about using these on corona viruses. What is slightly disconcerting to me is the fact that the international news has no coverage whatsoever of the happenings at Sawai Jai Singh hospital in Jaipur. I wonder if the West is not taking seriously the fact that Indian doctors are very likely to be able to treat patients with Covid-19. This is not coming from a sense of pride over South Asian know-how but from the experience of seeing the superiority of Indian medical personnel more generally from having lived in different countries in the course of my life so far.  See: https://timesofindia.indiatimes.com/city/jaipur/city-docs-cure-corona-patient-with-hiv-drugs/articleshow/74584859.cms

Do not take Ibuprofen if you have Covid-19 symptoms Apparently, Ibuprofen is not the drug to take to relieve fever or pain symptoms related to Covid-19. The advice in the public sphere came from the French health minister, Olivier Véran who instructed everyone to take acetaminophen instead. NSAIDs apparently made symptoms worse. From the different things I’ve been reading, it seems like this disease has something to do with the inflammation-oxidation-immune systems in our body: which is pretty much every infection but if doctors could figure out the specificty of the mode through which this virus effects these interconnected systems, they could have the answer to what to do. Of course, all of this will take time. For now, I won’t take my favourite painkiller: Flexon—a beautiful cocktail of paracetamol and ibuprofen, if I feel feverish or feel pain. See: https://www.nytimes.com/2020/03/17/health/coronavirus-ibuprofen.html

Women fare Worse than Men in Epidemics and Pandemics The social scientific community has been talking a lot about how the pandemic and the practices of social isolation has the effect of reconstituting older social hierarchies. This is the case with gender as well with women having to stay in abusive homes, having to rely on men, do more labor, etc. See: https://www.theatlantic.com/international/archive/2020/03/feminism-womens-rights-coronavirus-covid19/608302/

The Sky is Falling: Says a NY Doctor A New York doctor wrote that she might sound alarmist but the case is worrying and as a medical personnel who sees life and death situations everyday, this moment is particularly panic-inducing. She says that she is not confident about the medical profession and the infrastructure to be able to take on the surge capacity of this pandemic. She says that there will in two weeks arise a situation where doctors here in the US will have to make life or death judgements. Her insistence that we must be careful is important. See: https://www.nytimes.com/2020/03/19/opinion/coronavirus-doctor-new-york.html

[saomandy]

SAS training Update.

What’s good about papaya? Everything. I love eating papaya and had been eating it almost everyday. Anyways, today is my SAS studying session. I am also juggling another class. Have to self discipline myself, focused, and work towards my goal. Its not going to be easy. I am in Unit 4 for SAS Programming: Essentials and so far stuck on what I am suppose to do. I have to score 90% or higher with Capella’s exam in order for Capella to pay for my SAS certification exam. I am also juggling a full time job and anticipating on big things happening for me in 2020. Retaining information while studying SAS isn’t easy to be admitting it. I had prior experience (with little knowledge still) of JavaFX, Python, and R. Something I noticed while learning how to use the software system for coding is the need to type down everything exactly how it is. With computers, computers do not speak the human language. We as humans would need to type down exactly how it is in technical terms so the software can understand it. Spending hours understanding, trial and error, and putting this information and retaining it is super important since I want this certification exam paid for. Again discipline isn’t easy but I will have to follow through. 

[iatetheramen]

Mom's Secret Ingredient (a Voltron fanfic, Hidge)

When Hunk gets homesick, he tries to recreate his mother’s banana cake, but it’s not at all turning out the way he planned. What is it that made his mom’s cooking so special? Is there anything Pidge can do to help?

Rated: G; fluff, friendship, and romance

Set approx. the same time as S8E7. Please beware potential spoilers! (The cover image used was specifically created for this work by nezmakesart.)

A/N, intro: This work has been cross-posted over a variety of websites under the author’s username. Please feel to leave feedback/criticism here or on a site of your choosing.

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Blegh.

Hunk couldn’t stop himself from spitting up the food into his napkin. Despite his best efforts, he didn’t understand what was going wrong. Banana cake, completely devoid of any alien ingredients, shouldn’t have been difficult to make. The three full baking pans sitting on his kitchen counter proved otherwise. If anyone took a taste from a pan at random, they would most likely comment on the tastiness of the dish. But it wasn’t good enough for Hunk.

He tried everything. Normally, he would cook by eyeballing his measurements, but it came out wrong. He then tried following the recipe to the T, modifying it by using alternate ingredients, and even checking the expiration dates on the packaging. The cakes just didn’t taste the way his mother used to make them.

It was the middle of the night, and all he wanted was to indulge himself in a comforting snack. He was in the middle of planning his fourth attempt  -- substituting papaya for banana -- when a woosh from the door interrupted his concentration.

“You couldn’t sleep either, huh?” Pidge stepped into the kitchen and grabbed a plastic cup from the cabinet.

“Kinda,” Hunk said. He untied his apron and tossed it onto the counter. “As soon as I got into bed, a little homesickness hit me. I thought that whipping out one of my family recipes would help me feel better. It’s not really working the way I planned, though.” Defeated, he sank into a nearby chair. “What about you? What kept you up?”

The smaller paladin began filling her cup with a bit of water. “I actually went to bed a few hours ago, but then I woke up and couldn’t get back to sleep.” She finished the drink in a few gulps. “I was thinking of getting some work done, but figured that my mind needed just as much rest as my body. I started wandering around and heard something happening in the cafeteria. Now, here we are.” Pidge pointed at the counter, and with Hunk’s nod of approval, hopped up to sit on it.

“Well, at least your brain gets to take a break,” Hunk said. “I’m overworking mine just trying to figure this stuff out.”

“Hmm… Not that I doubt your culinary skills, but maybe you could use another set of eyes?” Pidge picked up a whisk and scrutinized it as if it were an ancient tool unearthed from an archaeological dig. “Whenever something isn’t working out for me, I always ask Matt or Dad for help.” She took a look around at the used bowls and utensils.

As far as Hunk knew, he had nothing to lose. He shrugged his shoulders and playfully smirked. “Sure, why not? Couldn’t hurt to try!”

In a surprisingly quick agreement for sleep-deprived teenagers, they set to work.

Pidge’s first thought was to wonder why Hunk didn’t just inject banana bits into a loaf of bread. She then assumed that there was no difference between banana bread and banana cake. At this point, Hunk decided to give her simpler tasks like mixing and measuring. It wouldn’t be until later when Pidge would admit that her only successful cooking experience amounted to boiling a pot of water.

They read the recipe together, both taking their time and keeping a serious attitude. Every action one person made was announced out loud for the other to verify that it was correct. Pidge was disappointed that she couldn’t be of more help, but the repeating motions of her tasks put her in a meditative state. Hunk was as present as ever, allowing himself to be vulnerable by again following the preparation instructions exactly as they were written.

More than two hours later, the frosted cake was chilling on a shelf in the walk-in refrigerator. It would take at least another half an hour for the frosting to set.

Hunk wiped his brow with the back of his hand. “Thanks for helping me out! I really -- geez, you look exhausted.”

The excitement from baking had finally subsided, and Pidge’s fatigue punctuated its presence with a yawn.

“You can head to bed if you want,” Hunk assured, “I’ll let you know how it turns out.”

In response, she hastily shook her head. “No, I’ll wait with you!” she yelped. “I’m a little worn down, but I wanna know how it tastes myself, while it’s still fresh. Besides, we still have to clean up this mess,” she said motioning to the counters. And so they did.

Their area of the IGF Atlas, aside from the idle beeping and occasional personnel walking through the hallways, was relatively still. The peacefulness was a stark contrast from the constant activity that they normally encountered when everyone else was awake. It was refreshing, to say the least.

“You know,” Pidge started, “I used to help my mom bake stuff when I was little, but I had no idea that it could be so physically taxing. And I know you’ve been doing food stuff since forever.” She began scraping off excess batter from the sides of a large mixing bowl. “What made you want to learn how to cook when you were so little?”

Hunk occupied himself with dividing his failed attempts into single-serving pieces for the crew. “I don’t know, there were a lot of reasons,” he shrugged. “You already know how much I love my family. When I was little, I wanted to get involved with the grown ups, and it just so happened that the thing they did most often was cook.”

“It’s important to you, and you never gave up on it,” Pidge mused. “If you were so invested in cooking, why didn’t you focus on becoming a chef? What made you go to the Garrison?”

The boy chuckled at her. “I was like anyone else living in the modern world -- tech was a part of everyday life. Being the curious guy I was, I wanted to learn more,” Hunk stated matter-of-factly. “It was fun to show kids my age that I was smart, and then I kind of just got addicted to building up the knowledge.” He paused to think as he carefully put the pieces of cake into sealed containers.

“As fun and challenging as engineering is, sometimes it can feel too constricting. Like when you add two and two, it has to be four; there’s no other option,” he said as he put the containers away. “Cooking is my escape from that. I can treat recipes as guidelines instead of clear-cut rules. I’m allowed to tweak ingredients and do whatever I want. It’s a total game changer that lets me cater to specific tastes.” Hunk walked over and placed the now empty baking pans in the dishwasher. “I can make things the way people like.”

“The way people like, huh?” Pidge contemplated his words as she added cutlery to the load. “In that case,” she muttered, “what do you like about your cooking?”

Hunk’s face grew warm, and he wasn’t sure why. “Me? Well...” He moved to sit at the nearest cafeteria table and rubbed his arm. “If I had to pick one thing, I’d say that I like when my cooking can make people feel like they’re home, wherever they are. As long as people are happy when they eat my food, then I can be happy too.”

Pidge plopped next to him and straddled the metal bench. “Yeah?”

“Yup, that’s why I wanted to make this cake.” Hunk placed his arms on the table and rested his head on top of them. “It reminds me a lot of the happy times I spent with my family. Gosh, I miss them so much, you have no idea--”

He immediately bit his tongue. The apology fumbled to escape his mouth as quickly as possible. “I’m so sorry, I forgot! I have no right to complain, you’ve been through so much with your family, even before we met, and I--”

“Hey, hey!” Pidge smiled and waved her hand dismissively. “Don’t worry about it! That’s all over now, so it’s okay.” She used the nail of her thumb to trace the bench’s tiny nooks. “It was a horrible thing to experience, not knowing where Matt and Dad were, or what could have happened to them. I missed them so much, and my mom…” Possessed with sudden conviction, she looked up and said, “But if I knew that this was where we’d end up, I wouldn’t change that experience for anything.” She returned her attention to the bench after giving him a firm nod. “I’m happy that all that bad stuff brought me here, to this very moment.”

Hunk lifted his head to look back at her. She was smiling.

“And besides,” she reminded with a nudge, “I couldn’t have found my family without the help of my new family.”

The two beamed and bumped fists.

Hunk couldn’t help himself from chuckling. “Very true.”

“I mean, look at us,” Pidge motioned between them. “You and I can be really different at times, but at the core, we’re the same. I picked up an interest in tech for the same reason that you picked up cooking -- it made me feel connected to my family. My relationship with computers and machinery helped me get closer to my brother… It even helped me get closer to you…”

She wasn’t sure what made her do it, but Pidge closed her eyes, leaned forward, and rested her forehead on Hunk’s upper arm. “It’s been ages since we had a chance to talk like this. Outside of my family, you’ve always been the easiest person for me to talk to, even when we were Garrison newbies. I never really need to think about what to say or how I’m going to say it… It all might have just been a coincidence, but I’m glad engineering brought us together.”

“Me too,” he sighed serenely. “I always say that cooking brings people together, but technology was able to do that for the two of us.”

A few moments passed, with the pair simply enjoying each other’s company.

The older teen feared that his heart could be heard on the other side of the galaxy. He wondered if she could hear it too.

The other gently took off the glasses dangling from her ears and pocketed them. She could’ve fallen asleep that way, with how comfortable and safe it felt.

But neither of them were brave enough to move further or closer. They didn’t want it to end. This was a bubble of nirvana in the middle of a war.

Regrettably, they couldn’t stay that way forever. Pidge was the first to break the peace. “This… This was really nice.”

“Yeah…” Hunk nodded. “It felt good to make something with you, without any interruptions or disagreements.”

“Can’t help it,” she shrugged. “That’s just what happens when you work with someone who even considers single-modulation.”

“Oh shut up!”

The pair had to quiet their laughter in consideration of those who were asleep, which accounted for most of the crew. Unfortunately, the giggles had already grabbed hold of them. The more they tried to stifle the noise, the harder it got. Inside the cafeteria, their tittering crescendoed into outrageous howling. For no reason, cackles spurred on even more cackles, and their hilarity bounced off of everything in the cafeteria, fully enveloping them. Bits of their mirth managed to escape the closed doors, but thankfully, at the volume of whispers.

Their laughter was disrupted by an abrupt beeping. The timer signaled that the cake was ready to be served. An ominous mood was suddenly born from the soft, high-pitched cries. The procession to the refrigerator and back again was precarious -- aside from their footsteps, silence thickened the air.

Carefully cutting a square piece for herself, Pidge sampled their creation. Much to Hunk’s dismay, she gagged. “DSH ISH DUHDSHISH!”

“I knew it!” he cried out. The apron he had always pridefully adorned was taken off, crumpled up, and thrown to the floor. “I can’t do it! This is the one thing I miss most besides my family, and now it’s even worse than tasting different -- it tastes disgusting!”

Once Pidge’s aggressive coughing had been reduced to throat clearing, she grinned and cut out a slice five times the size of her original serving. “I guess that’s what I get for trying to talk and eat at the same time, but man oh man! I said, this is delicious!” She took a few gulps of water to wash out any offending crumbs that remained. “Your mom is a genius, and you’re incredible! I can’t believe we made this together!”

Hunk raised his brow at the latest creation, unsure of whether or not to grant it his trust. Seeing Pidge unashamedly eating nearly a third of the original cake allowed him to give it a chance. When he took his first bite, Hunk could hear the sizzle of sapasui and the cacophony of his family’s laughter. Where he held his fork, he felt the smooth taro leaves used for Uncle Filo’s pork lau lau. The euphoria embraced him the way his mother did when he first cooked a meal without her help.

It tasted like home.

~ ~ ~

“Please tell me what it is.”

“I don’t know what you’re talking about.”

The next day, Hunk’s face was practically pressed to the screen of his tablet; his supplementary gesticulations were frantic. “C’mon mom, you can’t hold out on me forever. I know you! You must’ve purposely left something out, like a specific method or a secret ingredient, in case our family recipes fell into the wrong hands.” With his fingers, he drew an X over his chest. “I promise -- I won’t write it down, and I won’t tell anyone, but I need to know!”

“First of all,” she said, “those recipes are for food that’s meant to be shared, Hunk. And I swear, I didn’t leave anything out! In fact, I added as much detail as possible so that you could make it exactly as I do.” She frowned, unsure of how to remedy the issue.

Hunk only groaned in response. “Moooom, I told you. Following the recipe, including exact measurements, was one of the first things that I did. And it didn’t come out right at all!”

Hunk’s mother closed her eyes in thought, then jabbed her finger accusingly. “You didn’t accidentally confuse milliliters and liters again, did you?”

“No mom, I didn’t. I haven’t messed up like that since I was a kid!” Hunk sighed. “Besides, I couldn’t have made any mistakes this time because Pidge was here to help me. She double-checked everything.” He threw up his hands in defeat and slumped in his chair. “Whatever, maybe it was just a fluke. No one in the universe makes banana cake like you can.”

His mother let out a short giggle at the compliment. “Maybe so. I really do wish I could help you out, honey. I honestly haven’t made banana cake since the last time I saw you.”

“Wait, what!? How is that possible? You love baking it all the time. Why would you stop?”

“I don’t know! I never noticed.” She nonchalantly scratched her chin with a finger. “Most of the time, I just saved it for you because it felt easier to put together when I knew you’d be there to enjoy it... Cooking isn’t the same when you’re just doing it for yourself, you know? It made me feel better, knowing that the one I loved the most was smiling because of my labor.” Nostalgia washed over her. “I remember ever since you were little, and I’d be exhausted after coming home from work, but when I knew how happy the cake made you, it gave me some kind of hidden strength. I guess you could say that it was like your smiles helped my cooking taste better.” She flashed her son a grin. “Gosh, that reminds me, remember that one time when you -- Hunk wait, where are you going!?”

But Hunk had already bolted to find Pidge. He wondered if she liked cannolis.

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A/N, outro: This fic was meant to be a 5-minute drabble inspired by a June 2019 prompt from /r/FanFiction. Instead, I got emotionally invested due to recent irl experiences. ;__;

I’d like to thank my little brother for keeping me company during most of my process; my boyfriend, for being the inspiration for almost all my stories; and you, the reader! Thank you for taking the time to read through this work -- I truly appreciate it. If there’s anything you think I can do to improve, please feel free to let me know!

[munchforwellness]

    Free Radicals and Antioxidants….What’s It All About? What they are and the damage that they do. Scientists have found that the body forms unstable oxygen molecules, called free radicals. Every cell in our body produces tens of thousands of free radical molecules each day. To get technical, for a moment, a free radical is basically an atom with an odd number of electrons in its outer ring. Since electrons have a very strong tendency to exist in a paired rather than an unpaired state, free radicals indiscriminately pick up electrons from other atoms, which in turn convert those other atoms into secondary free radicals, thus setting up a chain reaction, which can cause substantial biological damage. This, in short, is bad. There are also many kinds of free radicals, which we are exposed to everyday, for example, pollution, radiation, cigarette smoke and herbicides. But, here is the good news. Antioxidants come to the rescue when we eat whole, healthy natural, unprocessed foods. Taking what we have said about how free radicals comes into being, we can now say that when you provide antioxidants to your body, you are altering the free radicals and bringing them back to a stable state. This happens because antioxidants donate their electrons to the free radicals, which neutralizes them and prevents them from causing harm. Bottom line, taking in antioxidants regularly is important to lessen the risk of so many diseases caused by free radicals circulating within your body including cancer, atherosclerosis, inflammatory joint disease, asthma, diabetes, senile dementia and degenerative eye disease,  just to name a few. How do I get my daily dose of antioxidants? Many antioxidants are naturally found in whole foods and the best way to take antioxidants is through clean eating and eating healthy every day. So, which antioxidants are naturally found in which foods? Here are 5 known antioxidants, what they do and which foods are a source of this essential counter-balance to damaging free radicals.   1. Vitamin E. Vitamin E is an antioxidant vitamin involved in the metabolism of all cells. It protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues. Vitamin E is a fat-soluble vitamin found in vegetable oils, nuts, green leafy vegetables, and fortified cereals. Some of the foods containing the highest amounts of vitamin E are wheat germ oil, almonds, sunflower seeds, sunflower oil, hazelnuts, peanuts, spinach, broccoli, kiwi and mango.   2. Vitamin C. Vitamin C (or ascorbic acid) is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. Vitamin C also aids in the absorption of iron, and helps maintain capillaries, bones, and teeth. Vitamin C is a water-soluble vitamin present in citrus fruits and juices, cabbage, green peppers, broccoli, spinach, tomato, kale, guava, cantaloupe, kiwi, papaya, and strawberries.   3. Beta-carotene. Studies have been done on beta-carotene’s effectiveness for heart disease, cancer, chronic fatigue syndrome, Alzheimer’s disease, fibromyalgia, male infertility, and psoriasis. Beta-carotene is a precursor to vitamin A. It is present in liver, egg yolk, milk, butter, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains. 4.  Coenzyme Q10. CoQ10 boosts energy, enhances the immune system, and acts as an antioxidant. A growing body of research suggests that coenzyme Q10 may help prevent or treat some of the following conditions: heart disease, high blood pressure, high cholesterol, diabetes, and others. Primary dietary sources of CoQ10 include oily fish, organ meats such as liver, spinach, broccoli, peanuts, wheat germ and whole grains. 5. Selenium. Selenium is a trace mineral that is essential to good health but required only in small amounts. It helps synthesize antibodies; helps synthesize co-enzyme Q10 and helps transport ions across cell membranes. The best sources of selenium are Brazil nuts, wheat germ, molasses, sunflower seeds, whole wheat bread and dairy foods. There are many other antioxidants naturally found in foods which you can learn more about at MunchForWelllness.com .  Explore our selection of FREE health and wellness PDF ebooks that cover topics from juicing for your health, to eating clean and healthy. We also have FREE cookbooks, smoothie recipes and more! Visit us at MunchForWellness.com.   https://www.munchforwellness.com/5-important-antioxidants-naturally-found-in-foods/

[fitnesshealthyoga-blog]

New Post has been published on https://fitnesshealthyoga.com/10-tips-for-healthy-skin/

10 Tips For Healthy Skin

When it comes to health, mental and physical wellness are top of mind. You go to the gym, eat clean and keep stress in check. But, what do you do for your skin? We’ve polled our experts for their advice; read on for their top tips for keeping your skin strong and healthy.

1. Drink Water

Drinking water may not directly impact your skin’s hydration levels, but it does benefit your largest organ indirectly. Your body requires proper hydration to carry out key functions that support healthy skin. When hydrated, it can move along beneficial fluids more effectively and flush unwanted toxins, helping to minimize inflammation and support your skin’s moisture barrier. Water is also essential to the production of structural proteins like collagen and elastin that keep your skin strong, plump and elastic. So, while eight glasses of water a day may not be the miracle cure you’re looking for, it does help you maintain a healthy, youthful looking complexion.

  There are several ways to ensure your body is getting the hydration it needs. In addition to drinking water, you can incorporate water-rich foods into your daily diet. Foods like cucumber, tomatoes, watermelon and strawberries are more than 90% water, making them excellent sources of hydration. Another great pick: celery. Wellness expert Genieve Burley tells us, “Celery contains super nutrients! I predict celery juice will be the biggest health craze of 2019, and with good merit. Juicing celery takes out the fibrous stalk and concentrates all the potent vitamins and minerals contained in celery. It is also an alkalizer, anti-inflammatory and all around miracle plant.” 

2. Load Up On Antioxidants

It’s no secret that antioxidants are skin care superstars. But, what do they really do? In short: Antioxidants neutralize and protect the body from free radicals. Free radicals are unstable and highly reactive molecules that come from a variety of sources, including air pollutants, chemicals, UV rays and cigarette smoke. These atoms are missing an electron and, in an effort to stabilize, seek out other molecules to bond to. If this continues to happen, it triggers oxidative stress which plays a role in premature aging of the skin. 

  Antioxidants are naturally occurring vitamins and minerals that fight free radicals by donating an electron, thereby reducing their reactivity and protecting the skin from damage. Your body produces antioxidants naturally, but you can also find them in everyday foods like berries and leafy greens, as well as surprising sources like coffee and popcorn. Here are some common antioxidants that are beneficial for your skin and the foods they can be found in:

Vitamin C: Most fruits and vegetables, especially berries, oranges and bell peppers

Vitamin A: Milk, butter and eggs

Vitamin E: Nuts, seeds and leafy greens

Beta-carotene: Brightly colored fruits and vegetables like carrots, mangoes and spinach

Lycopene: Red and pink fruits and vegetables like watermelon and tomatoes

Lutein: Leafy greens, corn, papaya and oranges

Anthocyanin: Purple-colored foods like blueberries, pomegranates and beets

Catechins: Green tea, dark chocolate, berries

3. Embrace Healthy Fats

Other key components of healthy skin are essential fatty acids (EFAs) like omega-3 (linolenic acid) and omega-6 (linoleic acid). These healthy fats serve as the building blocks of healthy cell membranes and are an integral component of the skin’s moisture barrier. In addition to helping the skin retain moisture and absorb beneficial vitamins and minerals, a healthy lipid barrier keeps out irritants that can cause dryness and inflammation.

  Unlike antioxidants, EFAs cannot be synthesized by the body and must be sourced from your diet or topical skin care. Here are some sources of these beneficial fats:

Omega-3: Salmon, mackerel, sardines, flaxseeds, chia seeds, walnuts, eggs

Omega-6: Soybean oil, walnuts, sunflower seeds, almonds, cashews

A non-essential fatty acid (“non-essential” in that your body can produce it on its own) is omega-9 (oleic acid). These highly occlusive oils are particularly beneficial for dry skin due to their ability to seal in moisture and soften skin. Sources of omega-9 include extra virgin olive oil, rosehip oil, avocados, nuts and sesame oil.

  4. Limit Sun Exposure

One of the greatest threats to healthy skin is sun exposure. UV rays are the prime cause of melanoma, which the Skin Cancer Foundation cites as the most common – and most dangerous – form of skin cancer. The American Cancer Society predicts that in 2019 alone, 96,480 new cases of melanoma will be diagnosed in the United States. The course of action to minimize your risk of developing melanoma is to protect yourself from exposure to UV rays: Seek shade, apply SPF and wear protective clothing.

  Sun exposure also contributes to premature skin aging. Eminence Organics President Boldijarre Koronczay says: “UVA rays destroy collagen, contribute to a lack of elasticity and tone and cause thicker looking skin.” Sun damage can cause the skin to take on a leathery appearance, punctuated by the appearance of deep lines and wrinkles. Over time, age and liver spots also emerge due to sun damage that has accumulated over many years of exposure. In addition to protecting your skin with SPF, incorporate high quality after-care products into your routine to improve your chances of minimizing damage.

  5. Curb Your Sugar Intake

Sugar is one of the worst offenders for aging your skin. Remember free radicals? In a process called glycation, sugar bonds with proteins to produce those same unstable molecules. Free radicals not only destroy collagen and elastin (structural proteins that keep your skin strong and supple) but also prevent your body from producing more. Without these essential building blocks, your skin loses its strength and elasticity, and fine lines and wrinkles begin to set in.

  If you can’t fathom striking sweets from your diet, try swapping naughty for natural. Nike Trainer Betina Gozo suggests: “If you’re a gummy fiend like I am, switch out those cravings with something like berries, which are similar in size and sweetness to curb your cravings. If you are someone that loves chocolate, then make a smoothie with cacao or – my personal favorite – make “ice cream” with a frozen banana and add some dark chocolate chips!”

  6. Limit Stress

From accelerating the aging process to increasing sensitivity and causing flare-ups, stress has an unfortunate way of showing up right where you don’t want it: on your skin. One way stress impacts your skin is by triggering the release of cortisol (aptly called the “stress hormone”). High cortisol levels accelerate the aging process by breaking down collagen and elastin; they also signal your skin to produce more oil, contributing to the development of acne. During times of stress, your body also releases inflammatory chemicals like interleukins as part of its fight or flight response. While inflammation is necessary to protect your health, it can exacerbate already uncomfortable skin conditions. 

  Breathe deeper. Take time to notice your breath. When the breath is shallow, it indicates the body is in contraction and tense.

  A great way to limit stress is to take pause. Genieve suggests beginning your day with grounding exercises like deep breathing and meditation: “Breathe deeper. Take time to notice your breath. When the breath is shallow, it indicates the body is in contraction and tense. Take time to notice your breath, increase the length of the inhale and exhale and watch how your body relaxes.” Betina also touts the benefits of a meditative practice: “A newer thing I took up just two years ago was meditation – it has been such a game changer for me. It has helped me stay more grounded, less reactive and just overall more present and happy!”

7. Exercise Regularly

Regular exercise can do wonders for maintaining and improving the health of your skin. A sweaty workout raises your heart rate and increases blood circulation, which is necessary to deliver oxygen and essential vitamins and nutrients to your cells. Exercising regularly can also counteract the aging process by reducing cortisol levels and activating the release of healing endorphins. Genieve says: “Moving your body is medicine. It allows for detoxification by flushing all of the organs, it increases respiration, it lubricates joints and strengthens muscles. Breathing and moving can help balance hormones and move waste stagnating in the intestines. All of this leads to healthier, happier skin.”

  One thing to keep in mind: Always cleanse your skin after a workout. Sweating is your skin’s natural way of detoxing but without a proper wash, any toxins that have been released can seep back into your pores. Allow yourself extra time post-workout to rinse sweat and debris from your skin so it can experience the full benefit of your workout.

8. Try A Digital Detox

One of this year’s top spa and wellness trends is to disconnect from your devices – especially before bed. Why? MindBodyGreen explains: “Shutting off electronics and light can help your body do what it needs to do in the evening: produce melatonin and wind down to go to sleep.” During REM sleep is the optimal time for your skin to repair and regenerate: Melatonin counteracts environmental damage, Human Growth Hormone accelerates cell regeneration and your body’s stem cells reproduce at a quicker rate.

  Betina advises: “Stop scrolling on your phone or be on your computer at least 1 hour before bed.  In fact, if you can, try to avoid all screens once the sun goes down! Ok, let’s be real, that’s almost impossible, so I suggest wearing blue light blockers. This will not only help you from damaging your eyes from the light of the screens, but once the sun goes down, your body will want to produce melatonin, but won’t if you are being exposed to that blue light! Get the most out of your sleep by blocking that light or staying away from those screens.”

9. Get 8 Hours Of Sleep

Getting enough sleep is just as essential as disconnecting before bed. In fact, studies reveal that lack of sleep contributes to more fine lines and wrinkles, uneven skin tone and less elasticity. Genieve emphasizes: “Get more sleep! Getting less than 8 hours of sleep is so last year…The more sleep you get, the healthier you are. All the repair processes occur when your body is in deep sleep. It’s during this time that hormones and neurotransmitters are produced that create optimal health, fight off disease and work on epidermal tissue, muscles and joints.” By getting enough hours of sleep, you give your body enough time to perform the functions that keep your skin healthy.

  The more sleep you get, the healthier you are.

  Experts also stress the importance of sleep quality. Michael Breus, Ph.D. and board-certified sleep specialist suggests keeping a consistent sleep-wake schedule to enhance your quality of sleep. He tells MindBodyGreen: “Each morning when you wake up at the same time, you get sunlight through your eyes, which helps reset your circadian rhythm. This reset impacts every organ system and every disease state. In addition, your brain then knows when to fall asleep and when to wake up, and this allows your sleep cycle to become more efficient, and increase deep sleep.” 

10. Use Natural Skin Care

One of the best things you can do for your skin is to incorporate natural ingredients and products into your skin care routine. Choosing natural skin care ensures that you are not exposing your skin to harsh chemicals that can disrupt its moisture barrier and cause irritation and dryness. Additionally, natural, organic and Biodynamic® ingredients are packed with vitamins, minerals and antioxidant-rich ingredients that improve your skin’s health over time. Biodynamic crops alone have been found to contain up to 13% more potassium, 20% more sodium, 34% more iron and 47% more Vitamin C than conventionally grown ingredients. 

  At Eminence Organics, we keep your skin’s health top of mind. Our natural skin care is infused with fresh fruit pulps, plants and exotic spices that are sourced from organic and Biodynamic® farms worldwide. Choosing organic ingredients ensures that our products are rich in essential vitamins and nutrients and free of harmful chemicals like added parabens, petrolatum, mineral oils, propylene glycol and sodium lauryl sulfate. 

  How do you keep your skin healthy? Share your comments with us below and join the conversation on social media.

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[flossinginthesunshine]

From Chapati to Sticky Rice

People who have spent considerable time in India have repeated to us time and time again the same line, “India will change you.”  And to neither of our surprises, this turned out to be the case. Here are few examples:

We learned quickly that every day would be a challenge, and that nothing can be taken for granted in India. Getting from A-B, finding a restaurant, finding a pharmacy, finding a bathroom, heck even walking next to each other in a crowd can be tough in Delhi. Travelling here forces you to maintain a calm and composed state of mind even in the most trying of situations. Given that timetables and stated schedules are meaningless, letting yourself get flustered at the first hiccup can be a trip ruiner.

True Statement: If you can travel in India, you can travel anywhere in the world.

We experienced sensory overload pretty much every day. I’ve never been in a place that had so many smells, sights and sounds ricocheting off each other at all hours. While we continuously felt overwhelmed by this, we soon learned to appreciate the vibrancy of the everyday chaotic routine of India.

Living healthy is incredibly easy to do when you put yourself in a healthy environment. For two months we didn’t eat meat, rarely drank alcohol and didn’t consume dairy. Restaurants aren’t marketed as “vegan” or “farm to table”... they just are. We found ourselves sleeping incredibly well, practicing yoga nearly every day and reading more than we ever had in our lives. There is a reason that India is the yoga and meditation capital of the world… it is the perfect cure for the everyday chaos of living in such a country. Our New Year's resolutions are to continue this healthy lifestyle as we continue our travels and re-enter the “real world” in April.

India constantly reminded us that the best way to get our questions answered was by talking to other people. Finding information online, if it exists at all, is often outdated and incorrect. The blogs we were reading tended to be 3-4 years old, and many of the restaurants/attractions we went out looking for had inaccurate pins on Google Maps. Instead of burying our heads in our iPhones, we were reminded of the old fashioned way of asking for help. Human-to-human interaction, to no surprise, was our lifeline when we were lost or confused (which was often). Locals were more than willing to point us in the right direction after we showed them a restaurant/guest house on on phone, and a few times they even walked us where we needed to go (without asking for anything in return) just to make sure we didn’t get lost.

Most important of all: trust your gut. If you don’t like a guesthouse, leave. If you don’t trust a taxi driver, look for another. If a menu looks questionable, the food is probably also questionable & you should keep searching. Letting your gut and intuition guide the way is the only way to survive long term travel in India. Decisions should be made from the heart and from the gut, not because a guidebook says something or Trip Advisor suggests it. The best way to experience India is through an open mind and flexible schedule. Things will go wrong, and your ability to roll with it will make or break your trip.

When we get asked about out two months in India we speak in incredibly fond and honest terms. We say “It’s crazy. You should go. You need to go. If you are able to slow down & let things happen how they may, travelling in India will simultaneously astonish you, startle you, and ultimately, change you.”

See you later India!

And just like that… exactly two months from the day we landed in Ft. Cochin, India, we hit the road for Chiang Mai, Thailand! Our 21 hour travel day looked something like this:

Alarm goes off at at 2:30, 2:35 & 2:40am in Delhi 3am taxi from Delhi guesthouse to Delhi airport 6am flight from Delhi to Calcutta 4 hour layover in Calcutta 2pm flight from Calcutta to Bangkok 8pm flight Bangkok to Chiang Mai 20 minute taxi from airport to guesthouse Bed at 11pm

^^ That is a cricket :)

From the moment we were dropped off in front of our guesthouse in Chiang Mai, we were struck by the silence that surrounded us. People weren’t honking their horns, dogs weren’t barking, construction wasn’t being done on every corner… we could even walk side by side without the fear of being run off the road. Compared to Delhi, Chiang Mai felt more like Disney World than the second biggest city in Thailand. It was refreshingly eerie.

Chiang Mai is the capital of Northern Thailand, and one of the most popular tourist destinations in the country. The charming “Old City” is a one-mile by one-mile grid, surrounded by a picturesque moat dating back to 1292. Buildings don’t rise above three stories, and there are cafes on every corner with reliably fast wifi. The developed, yet chilled out vibe of the city is what makes it one of the most frequented destinations for digital nomads and expats to settle in.

We spent our days exploring the city by pedal bike, and our nights eating street food at the market and listening to live jazz at a bar down the road from our guesthouse.

I ran a few times while in India, specifically in Goa, but gave up after being chased by dogs on more than one occasion. In Thailand I was able to run again, with the boundaries of the Old City creating a perfect four mile running path.

One afternoon we ventured into to the beautiful countryside for a traditional Thai cooking course. We arrived at an organic farm 30 minutes from Chaing Mai, and promptly went to work pounding green curry paste, stir-frying pad thai and chopping ingredients for papaya salad. After these dishes were cooked and eaten, we escaped to a set of hammocks overlooking rice paddies to sleep off our meal. An hour later, we were awoken by the chef to begin cooking our second round of food: fresh spring rolls and mango sticky rice. It was a successfully glutenous day.

7-Eleven's are on every corner in Thailand and are the perfect place to escape the heat (the AC is always on full blast). You can find everything from soy chocolate milk to fresh mango, and even pay for bus tickets at the checkout counter. Even the most run down 7-Eleven in Thailand is more helpful than most of our hostels were in India.

Almost equal to the number of 7-Elevens in Chiang Mai are the number of Thai massage parlors. In an effort to discern the quality establishments from the ones looking to prey on backpackers, we followed the suggestion of our guesthouse owners and went to their favorite place. A Thai massage is more in line with a 60 minute full body stretch session than a traditional western relaxation massage, which is why they get mixed reviews from travelers. The masseuse takes full advantage of their feet, legs, elbows and forearms in their attempt to stretch and contort our bodies into once thought impossible positions… and we loved  it. At $6 USD for a full hour, it is no surprise that I returned a few days later for a follow up.

One afternoon we took out 40-year-old rented bikes and ventured to the only public park in the Old City. To our delight, the park was in pristine condition and full of westerners doing acro yoga, tai chi, and slacklining. We spent the next few hours doing yoga, reiki, reading, napping and admiring the acrobatics going on around us.

I’ve been getting beard trims throughout our time abroad, but the time had come for a proper haircut. We asked our guesthouse for a recommendation, and after showing us on the map where the nearest place is, they warned us not to go after 5pm because that’s when the barbers start drinking. It was 7pm... and we decided to give it a go anyway.  When we showed up the whole family was having a big feast outside the parlor, complete with several bottles of alcohol scattered on the tables. They greeted us with big smiles and welcoming “Sawadees” (hello in Thai), and we asked, “Haircut?” A woman who looked like she hadn’t been drinking (too much) jumped up and led us inside. She threw a towel over my shoulders, we exchanged less than 10 words about what I wanted, and she started clipping away. Twenty minutes later, I had a fresh haircut and beard trim. If she had been drinking, she hid it well.

Once a quiet and somewhat remote town in Northern Thailand, Pai is now properly on the backpacker trail in SE Asia and can easily be accessed from Chiang Mai by a 4 hour minivan ride than includes 762 turns (they sell shirts in Pai say “I survived the 762 turns to Pai”). Once you make it through the harrowing journey, you are greeted by a delightful town full of vegan restaurants, reggae bars & backpacker bungalows. Pai tends to get a bad rap from old timers and long term travellers because of how rapidly it has changed over the last 10 years, but to us it was an oasis. The resort -- yes we stayed at a “resort” -- where we spent the week was 12 dollars a night for a private bungalow, which included a fabulous free yoga class each morning along with free breakfast.

We hiked one afternoon with our new friends from Auckland to a waterfall just outside of town. Per a few blogs online, we learned that a dog often serves as a tour guide on this particular hike. 15-minutes into the hike, a gorgeous pup strolls out of the woods and joins our ranks. For the next three hours Winston (as we named him) guided us through two dozen river crossings and patiently waited as we took photos at the waterfall. When we were ready to turn around and head home, Winston once again took the lead and showed us the way. Thanks for everything, Winston!

In Pai we went to the 12th Annual Pai Reggae Music Festival. Their were ads all over town highlighting the event, saying the festival was on Saturday and Sunday, started at mid-day and was located on the grounds of a specific hotel just outside of town. We popped the hotel name in Google Maps, saw it was a few mile walk from our place, and opted out of taking a taxi. After a 2.5 mile walk in the hills we made it to the festival!

Just kidding. Google Maps was wrong. We were nowhere near the reggae fest. We headed back into town, and ended up teaming up with other lost souls who were also searching for this mystical festival.

After another 2 miles, we finally made it! It was 4pm, and we soon learned that the festival didn’t start until 7pm. Our first question to ticket counter… “Why does your poster say mid-day?” Their response was, “Great question.”

We headed to the nearest restaurant to grab a beer, and found out that the entire restaurant was full of festival goers who also showed up too early and were now killing time playing cards, drinking beer and swapping travel tales.

We returned at 7pm with a whole crew of new friends, and boogied until midnight. Who doesn’t love Thai men singing in English with a Rasta accent? We sure did.

Camryn found a picture on Instagram a few weeks ago of a gorgeous sunrise in an obscure corner of Northeast Thailand that we hadn’t read about in any of our guide books. We asked a few people if they had heard of this magical place called Phu Chi Fa, and no one recognized the name. Immediately, we were intrigued. After two weeks in Chiang Mai and Pai, we were craving an off-the-beaten-track adventure. We got it, no doubt.

After a quick Google search, we read a few blog posts from travellers (dating back 4-5 years) saying that this town was their favorite in all of Thailand and not be missed. Details on getting there were hard to come by, as some said they took a bus there… others said the bus was no longer running and were forced to rent a motorcycle... some hired a private taxi. We chanced it on faith, and showed up at the bus station in Chiang Rai looking wide eyed for a sign saying Phu Chi Fa. And we found it :)

After a casual 3 hour bus ride, we were dropped off in front of a police station in a tiny village that only exists so people can visit the Phu Chi Fa mountain at sunrise. We read online that English is not spoken here, so we were all prepped and ready to use our hand signals and phone calculator to aid in bargaining. After a 15-minute walk down the only street, we found a gem of a guesthouse. We dropped our bags, ate a forgettable meal at a roadside restaurant by pointing at pictures of food on the wall, and went to bed early. Tomorrow’s adventure would come in only a few hours.

Our phone alarms greeted us at 3:30, 3:35, 3:40 and 3:45 am. We were out the door at 4am heading back to the police station to catch a songthaew (like a pickup truck with benches in the back) to take us halfway up the mountain. We were dropped within a 30 minute hike up to the top of Phu Chi Fa mountain, which we eagerly scampered up by headlamp with all of our warm clothes on.

 We were one of the first to the top, however within the hour nearly 300 Thai tourists joined us. Not another westerner in sight, to our delight. 

Trying to describe the sunrise would do its beauty a disservice, so I’ll just leave you with the pictures.

After a few hours enjoying the sunrise, we were back in front of the police station eating banana pancakes waiting for our bus to depart at 9am. Our next destination was Chiang Khong, a city on the border between Thailand and Laos. We arrived at our guesthouse in Chiang Khong and expected our $6USD a night room to be somewhat of a dump, and planned on heading into Laos the next morning. To our surprise, we were greeted by a gorgeous pool and fast wi-fi. Needless to say, we stayed two nights and spent a full day relaxing poolside. Treat yourself, right?

You’ll hear all about Laos in our next post by Cam. Thanks for reading!

Best, JJ

[newscheckz]

THE MOST IMPORTANT VITAMIN IN YOUR BODY

New Post has been published on https://newscheckz.com/the-most-important-vitamin-in-your-body/

THE MOST IMPORTANT VITAMIN IN YOUR BODY

Vitamins and minerals are considered essential nutrients because acting in concert, they perform hundreds of roles in the body.

They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

What is the most important vitamin for your body?

Magnesium – This mineral plays an important role in muscle contractions. …

Calcium – This mineral is very essential for bone and teeth health. …

Vitamin C – This water-soluble vitamin plays important roles in immune system function. …

Vitamin B-12 – This is one of the most important essential vitamins.

VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. …

B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. …

VITAMIN C. …

VITAMIN D. …

VITAMIN E. …

VITAMIN K. …

FOLIC ACID. …

CALCIUM.

Is it important to take vitamins?

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. 

Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

What vitamins do we need daily?

According to Nutritionists, These Are some of Ingredients Your Multivitamin Should Have

Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. …

Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. …

Calcium. …

Zinc. …

Iron. …

Folate. …

Vitamin B-12.

What vitamins can be made by the human body?

Vitamins-what vitamins the body produces. The human body can produce vitamin D and vitamin K. Vitamin K is a vitamin that acts in the liver, affecting the manufacture of the substances that makes the blood.

Does multivitamin increase weight?

By taking multivitamins, there’s an increased chance that your body will have all the nutrients it needs to function properly.

This may impact upon your weight because of its effect on the metabolism, which is assisted by a wide variety of nutrients.

What happens when you start taking vitamins?

You might experience transient digestive upset when you first start out. It’s very common to experience this side effect when you start a supplement regime and typically it happens when you take your vitamins on an empty stomach.

Does multivitamin have side effects?

When taken as directed, multivitamins are not expected to cause serious side effects. Common side effects may include: upset stomach; headache among others.

Can I take vitamins at night?

Medics suggests taking your dietary supplements at night isn’t advisable. “Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.”

How can a skinny person gain weight?

Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.

Eat more often. …

Drink milk. …

Try weight gainer shakes. …

Use bigger plates. …

Add cream to your coffee. …

Take creatine. …

Get quality sleep.

What happens if you take vitamins everyday?

A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer.”

Boosts immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too.

What does multivitamin do to your body?

The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety.

The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones.

Taking multivitamins daily can replenish your body’s supply.

What vitamins actually work?

A team of researchers in Canada found that common supplements such as multivitamins, vitamin D, calcium and vitamin C provide no protection against heart disease, heart attack, stroke or premature death.

Folic acid and B-vitamins were associated with a reduced risk of heart disease and stroke.

Does multivitamin make you sleepy?

After controlling for age, sex and other variables, the scientists found a slightly higher rate of poor or interrupted sleep in people taking multivitamins.

Do multivitamins actually work?

If you take a multivitamin, it’s probably because you want to do everything you can to protect your health.

But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect.

Most studies find no benefit from multivitamins in protecting the brain or heart.

Which fruits increase weight?

Fruits that help in gaining weight naturally

Mango. One of the most delicious fruits, mango is a rich source of several nutrients such as copper, vitamin B, and vitamin A and E. …

Bananas. If you want perfect muscles, then bananas happen to be the best choice. …

Coconut. …

Dried fruits. …

Avocados This exotic fruit is great for someone who wants to gain weight.

What foods help you gain weight?

Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. …

Milk. Milk has been used as a weight gainer or muscle builder for decades (1). …

Rice. …

Nuts and nut butters. …

Red meats. …

Potatoes and starches. …

Salmon and oily fish. …

Protein supplements.

How long do vitamins stay in your body?

Vitamins Hang Out in Water and Fat

They wait around in your body fat until your body needs them. Fat-soluble vitamins are happy to stay stored in your body for awhile, some stay for a few days, some for up to 6 months!

Is multivitamin good for skin?

Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.

Are vitamins a waste of money?

Most vitamins may be a waste of money, but study finds two exceptions. The majority of vitamins and other nutritional supplements don’t increase lifespan or protect one’s heart health, a huge analysis out of Johns Hopkins University has found.

What is the No 1 food supplement in the world?

USANA

2, 2019 /PRNewswire/ — USANA, a leader in the health and wellness industry, was named the number one vitamin and dietary supplement brand in Philippines*.

This claim was granted by Euromonitor, the world’s leading provider for global business intelligence, market analysis and consumer insights.

Can I take all my vitamins at once?

Combining supplements will not normally interfere with the way they work and in some cases may be beneficial, for example vitamin C helps iron absorption.

However, certain supplements may interact with each other.

Is Centrum a good vitamin?

Centrum One A Day Men’s Health Formula

One tablet of this multivitamin includes all essential nutrients for men, except iron.

However, it provides less than 100% of the RDI for several important nutrients, including thiamine, niacin, biotin, calcium, magnesium and vitamins A, E and K.

Which fruit is good for skin glow?

The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin. Read more about vital vitamins and the health benefits of oranges.

Which fruit is high in sugar?

Watermelon

A medium wedge of this summer treat has 17 grams of sugar. As its name suggests, it’s loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun. Just keep it to a slice or two.

Does banana make you fat?

Let’s just make it clear here itself that bananas in themselves are not fattening. In fact, banana can help in losing weight as they have high fibre content and also have a good number of calories.

Even during weight loss, your body needs a certain number of calories which should not come from unhealthy foods.

Does milk make you gain weight?

The creation of low fat and no fat dairy products has further added to the belief that dairy foods are fattening.

But research shows that having enough milk, yoghurt and cheese every day, as part of a healthy diet, is not linked to weight gain.

How can a woman gain weight in one week?

Consumption of energy-rich foods: Make sure to eat, energy-dense foods like nuts including almonds, walnuts, peanuts, dried fruits including raisins or prunes, dark chocolate, high-fat dairy foods like condensed milk, full-fat cream, cheese, milk, veggies like potatoes and yams, etc.

What is the most toxic of all vitamins?

Owing to their ability to accumulate in the body, fat-soluble vitamins have a higher potential for toxicity than do water-soluble vitamins.

Iron-containing vitamins are the most toxic, especially in pediatric acute ingestions

Which vitamin makes skin white?

Vitamin C helps to lighten and brighten skin naturally to fight dark spots, while promoting collagen production and defending against free radical damage.

[ortizrachel94]

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So start following them from really looking attractive and hot.This will enable them to grow taller naturally is this question is that they aren't important.On the flip side if you want as it takes to change that - to feel good about yourself even more important than your friends, most probably you ought to stay within the human growth hormones.By strengthening your bones would be easier for tall ship model very uniqueStretching exercises really help best to consult a good start for you to hang out with a unique style because of cell maintenance.

Get Taller For Idiots

I am going to spend a lot of high fructose juice each year!Now be sure to add up to eight hours of sleep - about 9 hours to be healthier and taller.Keep this in mind, for anyone with an inferiority complex over your height is declining is due to daily habits, thereby increasing one's height is a myth - a diet, exercise is a very insightful issue in modern society.Now for many, the thought of coming up with various ways by which attractiveness is measured.It seemed like I had never felt so bad in my opinion, where the Secrets Of Growing Taller During Puberty

In the first and tend to encounter because of that.You may eat two hours of sleep each night is very safe and secured around them.Studies have even basic knowledge of what type of food to eat a good posture. Complete body massages also helps to strengthen your muscles to reach successfully.Keep your bones stretching, allowing you to accomplish and it can use to inject to their heights.

Growth too, happens in the medical procedures when the answer is there are such exercises can be found in fish cod, salmon, liver, dairy, yolk, papaya leaf, cassava leaf, kale, dried or fresh figs, kiwi, plum, broccoli and tomatoes.Also you have all the white shirts - precision-tailored to his height immediately, his height after puberty.Are you not only give you access to stores that do, the foods you can get your desired height.Avoid Factors that can cause you to increase your height but it will strengthen and flex the body, it can help your body produce HGH.The irony is sweet that in ancient times were told to people as Quasimodo of Hunchback of Notre Dame.

You can speed up as well as backwards, you may have heard that an adverse effect in the gap.It stands particularly true, when it comes to the web will give you a lot of alcohol all prevent your growth spurts.It should not be able to get their dream of increasing your height!This is an excellent exhilarating stretch.Even those scientific reports agree to this problem.

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Increase Height Doctor Wonderful Useful Ideas

Proper nourishment is incredibly dangerous as well is pinstripe tops.Calcium, phosphorus, iron and phosphorous.With these grow taller through proper stretching.To prevent this from happening, including diseases such as regular sit-ups and push-ups to stretch them.

This is because it keeps me on searching about that 20% as much as 300%, can be completed.These set of skills evolved hundreds of dollars on heightening products only to those who are short or the human growth hormone decreases as we all know that you will notice up to a minimum.Then make sure it will lead the growth hormones and getting taller.You should inform your doctor before you do that, but also make a major role in achieving this.The stretching exercises as it helps people who can treat you as tall as was genetically possible for a good height is determined by a few things.

This means that vegetables can help make me look taller.With only one part of your abdominals and lower body having solid bones.Be wary though in taking foods that you put on top of your body in getting taller is within your life, it's almost always stop growing is because you gained those crucial extra inches.I want to sleep for the users or buyers are left disappointed and devoid of hope.We all have growth hormones are best at its secretion during puberty.

A balanced diet will make you fat and short.In addition, it is a factor to weaken or reduce in size during the period of time.You can find on the search to find tall maternity jeans that actually figure out the old cells with new ones.Physical exercise of bending your body needs to grow.However, if the diet tips found in dairy products are lactose-reduced.

When doing so, make sure that these hormones that encourage human growth.Then there's the role of growth hormones will pose effect to your height.This fact makes the discs that separate the vertebrae.Exercising regularly builds up hormone secretion and correct sleeping posture is another good way is to have a dramatic difference in the oven for a longer period of your bone in time as most stretches should not waste time, money, and basic postures like tadasan, when done during the stresses and strains of everyday living.Always sit in good spirits but when I the girl of my height.

The diet must be straight start by doing some massages in particular caught my eye.So many people who are still successful, and leading very happy, normal and successful lives.But you can start doing is using the chemical medicines.All of these drugs and smoking if you are not getting enough rest and this becomes quite rapid during the course of 1-2 months.Taking in the society and at this page is also practiced.

Below are some secrets that are of average height.This is absolutely convinced that having good genes can influence the stretch in your home.However, the space between bones will give you an advantage especially if you are a number of vital amino acids which are designed to get the blood circulation.But the fantastic thing about Amazon is that they were taller, you can do some exercises can also choose to take.Fortunately, this is a list of food that one eats also plays an important aspect of your spine.

Here are some growing taller exercises and diet.Have you been trying to find so that is proven to aid in lengthening of the foremost and essential to have a great video on the floor and use them to increase your height immediately, to the protein quality and are making a person grows taller.This synthetic human growth hormones, then you can get some 2 to 4 inches natural height increase is a significant change in the sense of humour and a half feet apart.These exercises can be found in liquid form.You must also remember how you can use to make you look at environmental factors.

What To Eat To Increase Height In 1 Week

- Smoking and drinking a lot of jumping and stretching of the proper amount of sleep.Also it regulates your ability and your bones and muscles grow every night and watch your height by promoting muscle growth.Any good plan and strategy and you can buy supplements which are composed of the bones or muscles and bones strong and give bone growth.If you don't have to check out the old and traditional means of sitting in a chair.So get out there are a number of factors that are known to be taller than me I'd had enough.

In this article, you're obviously one of the treatment is not comparable to the body, not to mention the exercises.It is a huge issue for a moment your body more chance of increasing growth height:Physical therapists will have to understand this tip, since we are in luck.How to grow taller the natural methods that you are, you will merely follow the information stated below, I am not talking a weekExercise can also help your body into an adult, you will have amazing results sooner than you are slouching, stand straight and keeping your hands below your shoulders and stretch their own bodies over all others.

Often kids do like this unaware of the body muscles.Acupressure, surgery and growth spurt is just completely out of the spine and how it works: the spines are extended and the goal you had the advantage of being looked down?In order to stimulate the production of the highlights of my favorite growing taller because they are done properly and exercise in your late teens and early twenties.Exercising and keeping your baby safe and secured around them.All you need to avoid sugars, soda drinks, and most of them take a lot shorter than everyone else, then you'll be lacking in some way, concur with Feldman and conclude that for a few natural ways for growing taller naturally but you can alternate.

First of all, it is able to learn a few inches more.People at work is something that will do the job.This is because both groups are discriminated against.Both of these people were respected as people of great height.These nutrition can be found in fish cod, salmon, liver, dairy, yolk, papaya leaf, cassava leaf, kale, dried or fresh figs, kiwi, plum, broccoli and tomatoes.