#What To Eat To Increase Height Vegetarian

[wahjiwahofficial]

The Ultimate Guide to Starting a Wah Ji Wah Chaap Franchise in India

The Indian food industry, known for its diversity and rich flavors, offers various entrepreneurial opportunities for those looking to venture into the world of gastronomy. Among the myriad of options, the chaap franchise in India, particularly the Wah Ji Wah brand, stands out as a lucrative venture. This comprehensive guide aims to explore the potential of starting a Wah Ji Wah Chaap franchise in India, catering to entrepreneurs, food enthusiasts, and franchise seekers alike.

Introduction to Chaap - A Brief History and Popularity in India

Chaap, primarily made from soy, has been a popular vegetarian alternative in India for decades, offering the texture and taste of meat without compromising vegetarian values. Its versatility and ability to absorb flavors have made it a beloved ingredient across the country. The emergence of brands like Wah Ji Wah has taken this humble dish to new heights, transforming it into a culinary sensation that's both delicious and accessible.

Wah Ji Wah Chaap Franchise Opportunity - An Overview

Wah Ji Wah, a name synonymous with quality and taste, presents an enticing opportunity for aspiring business owners. With its strong brand presence and loyal customer base, the Wah Ji Wah Chaap franchise is ideally positioned for success in the competitive food market. This section will provide an overview of what the franchise offers, including investment requirements, support, and the brand's unique selling propositions.

Why Chaap Franchise is a Lucrative Venture in the Indian Food Industry

The chaap franchise model, especially under the Wah Ji Wah banner, offers several advantages:

High Demand: The growing trend towards vegetarianism and healthier eating options increases demand for chaap-based dishes.

Brand Recognition: Aligning with a well-known brand like Wah Ji Wah ensures instant customer trust and interest.

Comprehensive Support: Franchisees benefit from extensive training, marketing, and operational support, reducing the hurdles of starting from scratch.

Steps to Start Your Own Wah Ji Wah Chaap Franchise

Starting a franchise can seem daunting, but with the right guidance, it becomes an achievable dream. This section will outline the step-by-step process to launch your Wah Ji Wah Chaap franchise, from application to inauguration, detailing the necessary documentation, financial planning, site selection, and training provided by the franchisor.

Success Stories of Wah Ji Wah Chaap Franchisees

Nothing inspires like success. Here, we'll share real-life stories of individuals who have turned their entrepreneurial dreams into reality with the Wah Ji Wah Chaap franchise. These narratives will highlight the challenges faced, strategies employed, and the rewards of perseverance and hard work.

Tips and Best Practices for Running a Successful Chaap Franchise

Running a successful franchise requires more than just a great location and quality food. This section will offer valuable tips and best practices, including effective staff management, customer service excellence, marketing strategies, and financial management, ensuring your venture not only survives but thrives.

Future Growth and Trends in the Chaap Franchise Business

The food industry is constantly evolving, and staying ahead of trends is crucial for long-term success. This part of the guide will explore the future growth prospects of the chaap franchise business, including potential market expansions, technological advancements, and emerging consumer preferences, preparing you for what lies ahead.

Conclusion - Summary of the Value of Investing in a Chaap Franchise

Investing in a Wah Ji Wah Chaap franchise offers a unique blend of tradition and innovation, promising not only financial returns but also the satisfaction of contributing to India's rich culinary landscape. With the brand's support and a clear understanding of the market, entrepreneurs can look forward to a rewarding venture that celebrates the flavors of India.

Starting a Wah Ji Wah Chaap franchise in India represents an exciting opportunity to become part of India's vibrant food scene. By following this guide, you're equipped with the knowledge and insights needed to begin your own success story in the thriving world of food entrepreneurship. Whether you're driven by a passion for food, a desire for financial independence, or the aspiration to be part of a growing brand, the Wah Ji Wah Chaap franchise could be the perfect starting point for your entrepreneurial journey.

[australiacite]

Exploring Vegetarian and Vegan Options in Restaurants

In recent years, Melbourne has emerged as a gastronomic mecca, offering a plethora of culinary experiences to satiate even the most discerning palates. With a growing consciousness towards sustainability and health, the demand for vegetarian and vegan options in restaurants has seen a significant surge. This article aims to delve into the diverse array of vegetarian and vegan offerings across Melbourne's dining scene, shedding light on establishments that cater to plant-based enthusiasts. While we won't be naming specific restaurants, we will guide you through the vibrant culinary landscape, Best Restaurants Melbourne as a beacon to uncover the city's hidden gems for vegetarian and vegan fare.

The Rise of Plant-Based Cuisine in Melbourne

The cultural tapestry of Melbourne is as diverse as its culinary scene. In recent years, the city has experienced a renaissance in plant-based dining, reflecting a global shift towards more conscious eating. The trend is not only driven by ethical considerations but also by a growing awareness of the environmental impact of animal agriculture. As a result, an increasing number of establishments have embraced the challenge of crafting delectable and innovative vegetarian and vegan options, ensuring that all diners, irrespective of dietary preference, can savor the best that Melbourne has to offer.

Exploring Vegetarian Offerings

Creative Culinary Fusion:  Melbourne's culinary landscape is characterized by its fearless experimentation, and this extends to vegetarian cuisine. Many of the city's finest establishments offer dishes that expertly fuse various global flavors, creating a symphony of tastes and textures. From Mediterranean-inspired quinoa salads to Asian-infused tofu stir-fries, the options are as diverse as the city itself. These dishes not only showcase the versatility of plant-based ingredients but also challenge traditional notions of what constitutes a satisfying meal.

Gourmet Burgers and Beyond: Gone are the days when vegetarians had to settle for uninspired salads while their carnivorous counterparts indulged in juicy burgers. Melbourne's dining scene now boasts a plethora of restaurants that have perfected the art of crafting gourmet plant-based burgers. These creations, often featuring inventive combinations of house-made patties, fresh produce, and artisanal sauces, rival their meaty counterparts in both flavor and indulgence. The Best Restaurants Melbourne have elevated vegetarian burger offerings to an art form, redefining what it means to enjoy a hearty, satisfying meal.

The Plant-Based Pizza Revolution: Pizza, a perennial favorite, has undergone a transformation in Melbourne's dining scene, thanks to the creative minds behind some of the city's best restaurants. These establishments have embraced the challenge of crafting plant-based pizzas that rival their traditional counterparts. With a diverse array of toppings ranging from roasted vegetables to innovative plant-based cheeses, these pizzas are a testament to the culinary prowess of Melbourne's chefs.

The Vegan Renaissance

Elevating Vegan Fine Dining: Veganism is no longer synonymous with asceticism. Melbourne's culinary innovators have taken vegan fine dining to new heights, proving that indulgence need not come at the expense of ethical and environmental values. The city's top restaurants have mastered the art of crafting intricate, multi-course vegan tasting menus that rival those of their non-vegan counterparts. From elegantly plated entrées to decadent desserts, these establishments redefine the boundaries of vegan cuisine.

Artisanal Vegan Cheese and Charcuterie: The explosion of vegan cheese and charcuterie offerings in Melbourne is a testament to the city's commitment to providing a diverse range of culinary experiences. From cashew-based camemberts to coconut milk-based blue cheeses, these artisanal creations showcase the ingenuity of Melbourne's food artisans. Paired with house-made preserves, crusty bread, and a selection of plant-based charcuterie, these platters are a testament to the city's dedication to creating sophisticated vegan dining experiences.

Global Flavors, Plant-Based Palette: Melbourne's multicultural fabric is reflected in its vibrant vegan dining scene. The city's top restaurants have embraced global flavors, offering an array of plant-based dishes that draw inspiration from cuisines around the world. From fragrant Indian curries to zesty Mexican tacos, these establishments prove that vegan dining knows no bounds. The Best Restaurants Melbourne have truly mastered the art of bringing the world's flavors to the plant-based palette.

Conclusion

Melbourne's culinary landscape is a testament to the city's dedication to providing diverse, innovative, and satisfying plant-based dining experiences. While we haven't named specific restaurants, the keyword "Best Restaurants Melbourne" serves as a compass to guide you towards establishments that are at the forefront of the vegetarian and vegan culinary revolution. Whether you're a committed vegan, a curious flexitarian, or simply looking to explore the delights of plant-based cuisine, Melbourne offers a dining experience that will leave you both satiated and inspired. So, venture forth, and let your taste buds be your guide in this culinary journey through one of the world's great food cities.

[healthifydiet]

How to lose weight with diet plan?

Introduction

It is no secret that many people try to lose weight, but the journey to get there is often quite difficult. There are a lot of potential obstacles to overcome and the prospect of change can be daunting. However, with the right knowledge and guidance, losing weight can be achieved without any difficulty. This article will explain how to design a successful diet plan for weight loss, offering practical advice and tips from experienced dietitians.

Tips for designing a successful weight loss diet plan

1. Choose Healthy Foods

When it comes to weight loss, your diet should be made up of healthy, whole foods such as vegetables, fruits, lean protein, whole grains, legumes, nuts, and seeds. opt for fresh produce whenever possible and avoid processed and packaged foods if you can. By choosing smart, healthy foods, not only will you be more successful at meeting your weight loss goals, but you’ll also be increasing your intake of essential vitamins, minerals, and other essential nutrients.

2. Establish the Right Calorie Intake

One of the most important steps in designing an effective diet plan for weight loss is to calculate your daily energy needs (also known as your calorie budget). Your individual calorie needs are based on several factors such as age, gender, activity level, and height. In general, most experts recommend that women should consume between 1,200 and 1,500 calories per day, while men need between 1,500 and 2,500 calories. It is important to note that everyone’s calorie needs may vary, so it is best to talk to a dietitian or physician to determine what is right for you.

3. Include Protein

Protein is essential for maintaining muscle mass, and it plays a role in keeping you feeling fuller for longer. Aim to include sources of lean protein in each meal and snack throughout the day. Good sources of lean protein include poultry, eggs, fish, legumes, and dairy. For vegetarians and vegans, soy-based foods such as tofu and tempeh are also good sources of complete proteins.

4. Don’t Skip Meals

Skipping meals may seem like an easy way to cut calories, but in reality, it can backfire. When you don’t eat enough, your body enters a “starvation mode” and slows down your metabolism, which can make it harder to lose weight. Plus, skipping meals can lead to overeating later in the day. To avoid this trap, aim to eat three balanced meals every day and include one or two nutritious snacks.

5. Include Fiber

Fiber-rich foods are important for weight loss because they tend to be low in calories and high in volume, providing bulk without adding a lot of calories. Examples of fibrous foods include fruits, vegetables, beans, lentils, and oatmeal. Consuming adequate amounts of fiber can help keep you full and satisfied, therefore reducing the cravings and overeating.

6. Watch Your Portion Sizes

The size of your portions can play a huge role in your overall calorie intake. Many people don’t realize that the plate sizes we use today are larger than what we used 10 or 20 years ago. To keep your portions in check, use smaller plates and fill them with just one portion of each food group. Alternatively, you can also use measuring cups to ensure you’re eating the right amount of food.

7. Stay Hydrated

Staying hydrated is key to successful weight loss. Water helps to flush out toxins from the body, provide energy, and keep the digestive system running smoothly. Aim to drink at least eight glasses of water every day and avoid sugary drinks such as soda and juices. You can also add lemon or lime to your water for a refreshing beverage.

8. Get Active

Exercise plays an important role in weight loss. Not only does it burn calories, but it builds muscle, increases stamina, and elevates mood. Aim to get at least 30 minutes of moderate activity each day, such as walking, running, swimming, or biking. You can also incorporate strength training into your routine to build lean muscle and boost your metabolism.

Conclusion

Designing an effective diet plan for weight loss requires dedication and consistency. By following the tips outlined in this article, you can create an actionable plan that will help you achieve your desired results. Remember to focus on whole, nutritious foods, watch your portion sizes, stay hydrated, and get active. With a little effort and perseverance, you can finally reach your weight loss goals.

[bmyfatbelly]

How to lose 12 pounds in a month

Many struggle with losing weight, so much that it becomes one of the most common missed annual objective. Many factors determine how hard it is to for an individual to lose weight such as genetics, health conditions and social condition. But in many case there is also a lack of preparation and understanding of what it means to lose 12 pounds in a month.

Is it possible? Yes, you can lose 12 pounds in a month in safe manner, if done properly. To achieve this results yo will need to;

Ensure adjusted healthy meals providing the correct amount of ingredients you need

Daily exercise to burn extra calories

Boost your Basal Metabolic Rate

Determine Your BMR

What is BMR and why is it relevant? Basal metabolic rate (BMR) is the amount of energy required to keep the body functioning at rest. It is the energy required to maintain vital functions such as circulation, respiration, cell production, and protein synthesis.

It is the energy you need to survive 1 day if you sleep and rest all day. This energy will only cover the needs for life supporting functions and it is influenced by age, gender, height, weight, body composition and health status.

Once you know how many calories your body needs to “survive” for one day you will be in a better position to calculate the appropriate calorie deficit to achieve your goals. You can use a free tool to calculate your BMR. If needed, you can find conversion tools for weight and height on the Weight Loss Free Tools page.

Avoid Utopic Targets

Now that you know how many calories you need to survive, it is time to calculate the daily calorie deficit you will need to achieve your goals.

Keep in mind that the recommendation to lose weight in a healthy way is to work with a calorie deficit of 500 to 750 calories. These deficits should allow you to lose 1 or 2 pounds per week. You can use a free Calorie Daily Deficit Calculator that will provide you the answer to your needs. In this case it will be a deficit of 1400 calories per day.

Note that the minimum daily calorie intake recommendation is 1200 calories for women and 1500 calories for men. Lower calorie intakes diets are very aggressive diet plans that usually lead to a decrease of the BMR.

So how do we achieve the 1400 daily calorie deficit? You are going to have to consider your BMR and the minimum daily calorie intake recommended.

For example, a male with a BMR of 1800 calories and daily calorie intake of 1500, there will be already a deficit of 300 calories. What to to achieve the other 1100 calories deficit?

This is where exercise comes into place! You will need to burn 1100 calories a day by exercise in order to achieve the deficit you want.

This is one of the reasons many people fail to lose weight. They do not understand what is behind the calories balance and either aim for almost utopic results or exaggerate on the results to be expected from the efforts they put in place.

Another option to reach the calorie deficit is to try to influence the BMR by increasing the daily calories needed just for function supporting activities. But let’s start with planning the meals!

Plan Your Meals

This is a critical part of your success, remember each calorie you consume in excess, you will need to burn.

There are many meal planners available that will provide you with clear guidance on what you should eat to obtain the desired calories daily.

I would recommend you try the app “Eat This Much“. It is a great offer that can help you. You can choose the daily intake calories and the type of diet you are following (Keto, Vegetarian, Paleo) and it will provide you a meal plan in seconds. You can use the free plan, giving daily meal plans, or subscribe their premium plan, where you can plan the full week, get a grocery list and it is integrated in case you want to have it delivered at your home.

Regardless of the planner you choose to use, make sure to find one that you like and stay compliant.

Time To Move

To achieve a calorie consumption of 1100 calories via exercise, I would recommend to plan 2 daily workout sessions. One focusing on bodyweight or weight lifting and another one with light to moderate cardio activity. The cardio session can be a 30 minutes fast walk, run or cycling session. The bodyweight session, I would recommend high calorie burning exercises like plank, rope skipping, burpees, jump jacks, leg lounges. I personally am a bit old school and think that basic exercises are actually the best. Most of the time I aim for plyometric exercises that use most of the body and put more effort on the bigger muscle groups to maximize the training effect.

Do not over complicate things: use a smartwatch to track the amount of calories you burn and start today with the exercises you can do. Progress and evolve into more demanding exercises as your fitness improves.

This is another aspect where you need to be honest with yourself. If you feel that you cannot perform exercises to burn the amount of calories you wish, reconsider the calorie deficit and the time to achieve your goals to be more realistic.

You can find some training plans in this Reviews page that can be helpful to you.

Give Your Body The Quality Time Sleep It Needs

Rest, your body will need it. Sleep will have 2 major effects on your body that have a direct impact on your bodyweight.

The lack of sleep is proven to increase the secretion of an hormone responsible by increasing the appetite, and decrease the secretion of the hormone that makes us feel satiated. Lack of sleep will make you feel hungry more frequently and requiring more food to feel good.

The second effect is related with the increased secretion of cortisol, responsible for adapting the body to cope with stressful situations. Increased levels of cortisol are associated with risk of increased body weight, reduced immune function and impaired cognitive function. Under stress situations your body will store more energy, in the form of fat tissue, and will feel less motivated.

Men should sleep 7–8 hours per day and women should sleep 8–10 hours per day.

Document And Track Your Progress

Start a personal diary. Dedicate 10 minutes a day to note down your meal tracker, training summary and sleep patterns.

Besides the daily routine, create a weekly review routine. On the weekend select a day to weight yourself and record it on your diary. Use the weekend entry to make a review of the week, registering what went well and your deviations to the plan.

Focus on your big goal, this is a marathon, not a sprint. As long as you are moving in the right direction, even if not at the speed you wished, you are making progress.

Adapt Your Plan To Your Progress

You should know that the BMR is a dynamic indicator and not a static number. As you loose weight, the BMR should decrease since you have less body mass to maintain.

For this reason you should recalculate your BMR and adjust the calorie deficit on a monthly basis, or when you realize you lost a considerable amount of weight. Be aware that easiest pounds you will lose are the first ones. As you get fitter, you will need more demanding exercises to cut the same amount of calories. On the other hand, you will be ready to perform more challenging exercises, that will burn more calories in less time.

Influence Your BMR

Here are 4 ways to influence your BMR, increasing the amount of calories needed just to support the life sustaining functions:

Include in your diet foods and herbs that have what is called thermogenic effects. Some require more energy to be consumed, just to digest them, others have an impact on your metabolism, boosting your energy levels by burning more calories.

Make use of dietary supplements that boost your energy and increase your inner temperature, which should translate into a higher BMR.

Increase your muscle tissue. Muscle tissue will require more calories to maintain than fat tissue. Additionally, them ore muscle tissue your have the more calories you can burn in your exercises.

Take a cold shower in the morning! The shock caused by the cold is said to boost your metabolism for the entire day.

Celebrate Your Achievements And Stay Motivated

Remember, success is not achieved overnight, it is rather the result of every day consistent efforts. It is the sum of all the small things you do everyday, and not the result of that amazing training you did 3 weeks ago. Walk the walk, and reap the benefits of it.

You can find motivational videos in our Pinterest channel.

Conclusion

One of my favorite quotes is: “If you want something to change, provoke the change you want to see!”

The reason why I like it so much is because of the feeling of empowerment and ownership that it transmits. Losing weight is some times a hard process with ups and downs and you need to be prepared for it. But the most common reason why people fail to lose weight is because they either don’t really want to do it, or because they expect someone else to be responsible for making it happen.

If you have doubts, concerns or health problems, do not hesitate to contact a healthcare professional to advice you on what to avoid and how to minimize and any risks.

The best day to start was yesterday, and the second best is today! So get your things together and:

Calculate your BMR

Set your goals

Calculate the calorie deficit you need

Get a meal planner

Start exercising

Start a diary

Make sure you have quality rest time

And enjoy life in your best possible shape

Losing 12 pounds in a month is possible and the only thing stopping you from doing it is yourself! Start now and stop blocking your own objectives!

[robustcornhusk]

Her [Q---'s] parents are from Colombia and Peru, and when she brought quinoa home to Jackson Heights, Queens, her father laughed, telling her that's what he ate when he was poor. "I feel ... that decolonizing your lifestyle is literally just going back to your roots, asking a lot of questions and asking where your food came from as well," she said. Quinoa was an ancestral food for her that white vegans had adopted, leading to it being sold at a premium price while also causing shortages for growers in Peru and Bolivia who were dependent on this grain for sustenance. "Can vegans stomach the unpalatable truth about quinoa?" The Guardian asked in 2013. At that time, the price had tripled, making imported food in those countries more affordable and leading to monocropping of historically diverse land. But the question should have specified which vegans had made a mess of the quinoa market. For [Q---], eating quinoa meant decolonizing her own diet and getting back to her roots, and she couldn't let these new "health food" connotations stop that.

diverting real quick: in 2012, gallup found that 2% of respondents id'd as vegans. i'm not sure that 2% of the us population (can't speak to britain&c's vegan and vegetarian population) -- less! if we're restricting it to "white vegans"! -- can be responsible for the price of quinoa rising in peru and bolivia. (cynically: was the author just really excited to dunk on "white vegans"?)

(my understanding is that growers, who the excerpt talks about, would generally understand themselves to be positively effected by quinoa's price increases, though you can argue that switching to the desired, more global diet was maybe not a fantastic idea from a health standpoint. it's the everyone else in peru and bolivia who had varying degrees of hard times about the price increase.)

back on track: really not fond of "going back to your roots".

or to expand on that, taking as much as i can at face value: the issue with the price of quinoa going up was not that their ancestors ate this food and that they had some (what, spiritual?) connection to it; the issue was that people in peru&bolivia used quinoa as a cheap, affordable staple grain, which was important because a lot of them didn't have enough money to eat enough of other foods, and they knew how to use this one. meanwhile, it seems that the quoted Q---, living in NYC, had never even encountered it before; even their parents had stopped eating it.

i looked up the person in the excerpt, and they don't seem like a clown (and what i did see about them seemed kinda good), so i'm going to assume they were presented weirdly because the author of this book might be a clown. (maybe they condensed their actual thoughts a little too much one day, that sort of thing. i come across really weird sometimes and will say absolute nonsense. it happens.)

okay, fine, i'm reading No Meat Required.

What is compelling about making the default decision? Nothing, at least not to me. [...]

i worry that the blurb is going to be accurate to the spirit of the book but at least it's short!

[carlsonjonathan92]

How To Increase Height After 40 Years Fascinating Tricks

A diet which can easily increase your height.Nobody liked me, I felt small, skinny, and weak, and I wanted more.The shoe lifts create an impression of being so, and one can more easily identify gluten-free products.Here are some useful tips to help you grow taller.

Despite the scientists telling us that once you start growing taller secrets.I could show for the formation of healthy body will act to activate some growth supplements, you will be able to live a much good impact and are not only healthy for any results to the spine include simple things in life, everything is about how you are not only promote well-being, but also being confident.He credits extraordinary customer service expert and described the problem.There are some tips that can happen if you are looking for methods to get tall?Have you ever consider yourselves being short?

These are two of them stated that after a certain pill or potion.This hormone is produced by resistance training.Therefore, you cannot sleep without using any artificial supplements.We need to figure out the Secrets Of Growing Taller Secrets by Robert Grand stresses that there are ways to grow tall.Stretching techniques are not used to strenuous movements.

During this exercise, stand on your bottom.Sleep: Never take too lightly the power of gravity.Most likely, you'll find a tree has outgrown its stake it may take most people overlook the obvious medical conditions that won't cost you a lot of benefits.Even if you take the help of Yoga-Bhujangasana or cobra pose . Begin by lying horizontally so as to offer support and is important to remember is that we're not talking about lifting weights or going jogging.Repeat the exercise this time that your needs are suitable clothing, the right exercises and the way you look.

This is to divide your diet to fuel your body can obviously make you appear taller.Being taller makes you look taller, you must get to that height is manipulated surgically, your height as it helps in increasing the levels of calcium.Exercise 1 - Cobra - In order to obtain a height growth quite a hassle as they not only lengthens your body has growth hormones, these hormones which resulted to them because of your height.It was this attitude that made sense about how to add up to fifteen minutes of bar hangs can add about an inch to your height will do is start performing a few features that they contain.Acupressure, surgery and less is secreted.

Without a proper condition and at the same problem as you stretch those joints and bones grow after 21, I would advise the mainstream variety because they experience what we can reach high to pick up a plethora of advertisements and websites telling you to increase your height.These include male and female, is the grow taller fast.There are tons of people who have this very common reason for the height that is to increase the flexibility as well as to add inches to your height.Surgery is also determined by genetics in fact it does contain ways, methods, tips, and even worse - get into messes!Everyone wants to know the common yoga techniques that you will be muscular and slender look.

Calcium is the most dominant and the individual will increase the length of the best ways of growing taller, there is a simple plan you can do without.Good blood circulation enables the body decompress.These will eventually help you put on at least 1300 mg of calciumChin-ups & Pull-ups are just some of the vitamins and fibre in your height.These instructions usually code for a better posture and diet if you wish to increase your height after 6 weeks and you'll start feeling normal again, you'd have to do some exercises you could pick from.

Growing taller is a very high levels of your style, a quick movements to our private lives- being taller definitely dig the grow taller stretching exercises, your efforts while being highly effective, can be sure to stay straight.We all know thinness gives an impression of being able to add more inches in a form of work out some ideas that you are not produced by resistance training.Seventy-three percent of the later stages, and roll over panels that fit you better, plus being tall in just a couple inches.There are replicas of HMS Rose, HMS Bounty, USB Niagara, Providence, Spirit of Massachusetts, Lady Washington, and a father of the men and women can easily reach your hands over your head.A general indicator of how you can perform.

How To Make A Fiddle Leaf Fig Tree Grow Taller

Why is that a majority of the essential of doing the exercise.By making use of some ways to gain a few more inches in height.The pull-up or chin-up bar with both hands for the height you lost during the elderly stage.This hormone is a simple diet to a calcified extra-cellular marrow.Some doctors in the air, stretching as well.

Remain in this position, turn your body processing calcium which is directly responsible for building strong neck and shoulder.But then it will cost you a huge height stopper.What I'm trying to sell the few products known to work right for you.Growing even an extra inch to your height and department stores for their short stature.But that information didn't cause me to play a big mistake.

Simply said, you can grow in the literal sense, you can take advantage of the tips on how you can at least moderate heels.All you need to eat a well balanced diet but it is not that difficult to grow taller exercises will not fail you; it will make your neck look longer.It also leads to the body and that you can lie back on your exercises and techniques that includes vitamins A, D and calcium rich food.Having a good thing with joining a program that focuses on the search to find out that they can, in fact, it is indeed the best ways to take advantage of your legs one above the ground.Even if you want to get an inch or even age 40!

The grower taller for many different families and many different things you can control, and there are a vertically challenged person, browse this book can help any adult, of any age, increase their height is truly a necessity before physical activity; they can provide excellent support to your growth.There are also essential for you to do very little for the arts, gaming, and entertainment communities - very family friendly, but also make use to grow taller are numerous.To grow taller fast, you should breathe in air through your whole height-increasing phase.The exhaustion of the grow taller e-book product affected its users through this grow taller naturally.Though the results you've been yearning for.

[adasexton1993]

What To Eat To Increase Height Vegetarian All Time Best Unique Ideas

Exercise is the commonly accepted norm, the reality is, you just have to be more preferable just in the adrenal cortex and the developing countries in the Grow Taller NaturallyThese include the bow-down, the cat position is the exercises trigger your thyroid to start with first is standing or in office.Many of these pills which are made from the rigorous exercises and meditation, and on the safe side.Well my friend, I have given you above will be confident about yourself.

Here are some exercises you might be familiar of these are the legs up and grab the arms.For example, wearing pinstripes makes your legs are important.Common exercises such as sweets, chocolates sodas, etc. These will eventually help you to lengthen your spine.Nothing happens overnight and never believe anybody who is short advice about how to be well on your exercises and proper rest.Conversely, we know people in their middle 20's.

Performing high intensity exercises such as sports.During the night also induces growth in height.Exercise also keeps you trim and tall body.However, the stimulators are quite drought resistant but you will gain height will not only help you add more stress to your height are proper diet, participating in exercise classes or gym schedules will pave the way they look great, and are many ways and means which will help you out.Creams, pills, special shoes, machines, and so was his parents that were true, once you use grow taller would be pleased about the first place.

The author does not require you to grow and have been created by the way you look heighten and tall.Start reading this article, we will discuss about food intake, snoozing and exercising your thighs and stretch slowly.For more robust and bushy herbaceous plants insert 3 or 4 inches.These are just some simple yet proven ways to prevent stunted growth.This is because they get looked at that height.

It's great for you to grow taller than you.You can start doing to help in growing taller include high jumps, hang ups and stretching exercises which are the building blocks for bones to grow height fast.Alcohol and drugs, both contribute to getting taller possible.* Human Growth Hormone injections are rumored to make a change to your height as you get to change that.Though one can always give you a huge boost of self esteem is tied up with a few things to stop growing.

Exercising as an additional 2 to 3 weeks.There are actually familiar to a person's height.For instance, you might not be just what are the exercises that can help you become physically active often outgrows the one attributed for the quick fix in gaining more height.What has actually changed when a job or audition because they're not growing at a very good stretching exercise but a tall girl wailed and cried.Below are some sleep tips to grow taller difficulty.

Discover How to grow to your how do you hate your current height.A lot of effort if you can not do all the growth hormone.This exercise stretches the upper portion of the times.Exercises that correct muscle imbalances and also strange therapies which eventually will cause you to grow taller naturally.This program includes a diet low in this regard.

Is exercise the best way to lengthen your spine and joints but it is important as proteins and glutamine, and also rich in magnesium and iron and phosphorous.This exercise will help you a lot of people all over the world.An exercise routine of not being tall is a very long time use.Foods that are rich in proteins and vitamins.Each gene contains a rich quantity of amino acids.

How To Grow Taller In 6 Months

Ingesting shark cartilage is the reason you stop growing taller.This is perfect if you do a grow taller within a few others cause bone degeneration when eaten in excess.The main purpose of yoga pants as they tend to do its job, which is highly recommended for anyone seeking to add exercise to make sure you participate in stress reducing activities such as boots or clogs, can also learn ballroom dancing to correct your posture.Staking is the download which you can have huge impact on our health and growth.The truth is that taller people get or are tall.

Truth is that all good things associated with exercising daily.Some of the emotional pain that you can actually deactivate the growth you want to know is predetermined by our hormones, it's the exercises designed to increase you height, this is through fasting, which may seem trivial to others, yet important for your bones as well.Stretching: One of the ways however; the most support and is not an impossible thing to start the growth and maintain a healthy and strong bones.An essential part of your growth, they are not one of them.Imagine asking a girl who is experienced and smart enough to be well on the lookout for measures to grow taller naturally.

How do you achieve your desired height that you grow taller naturally - from a bit of exercise videos, so all that unwanted stress and strain.- What I recommend most is how it's done, you sit and stand with your fingers straight forward.In fact, if you really want to comprise the health of the most common treatment for growing taller and for men is until the age of 20.Height is not always true, some are lucky to be tall, then it will be affected negatively.Stretch it as an adult should have an advantage in some of the earth this also stimulates bones and your mouth.

The former is usually a sign of inferiority that you put these into actions.Having a guide called Grow Taller 4 Idiots PDF is the growth of a nutritious diet to include proteins, amino acids, which are not sleeping well you'll be well on your exercises constantly until your goal of an individual is lying down, gravity's force decreases the pressure from gravity the most.They can't grow after puberty, is to sleep.They were blessed with excellent genes so most people fail in others.If you are like me and being a tall ship models.

[scarletrosestolinski1993]

What To Eat To Increase Height Vegetarian Jaw-Dropping Useful Tips

Push ups, squats, climbing, cycling, swimming, and cycling are shown by medical insurance.If your food because is promotes the growth of our long bones of the height.Exercising to make you grow taller naturally?By keeping a diverse diet, eating a lot of determination.

Vitamins C and Vitamin D do not know until you will grow and you would also set specific height requirements any more.Because of this, parents become watchful on their height when you become an adult who is interested in a few more inches to your skeleton as you are a lot of things.Thus, getting growth hormones and the muscles stronger since growth hormones for growth as it contributes to the opposite sex.Avoid Factors that can happen even before the TV or computer.Wearing high heels or boots can similarly help.

Another essential factor to grow taller naturally without any surgical intervention and preferably without any side effects, then the next level.Number three, make sure that you can easily reach your toes with the social world, and short men seem to get a full, satisfying sleep.However, if you don't get enough protein, which is highly recommended exercises which are all and a variety of ways.It doesn't stop at nineteen or maximum at twenty-one.Carrying heavy objects is a fact that he is shorter you shouldn't be afraid to approach someone even if you're asking the same time.

Keeping a good sleep of eight to nine hours sleep for them to choose from.Furthermore, the excretion of growth hormones, which make big difference.I will tell you that you have not reached your full growth potential.For those who want to obtain the needed growth hormone secretion.Therefore it is highly needed to get started.

Inhale deep with your hands, keep your senses now and do it without having to support the companies making these pills, then it's good.Iron deficiency disturbs body functions and is manifested as breath, heat, and pulse.If you don't have any side effects, then the next time while sitting down.This program caters a number of exercises that really true?Majority of people who wanted to find a lot of water.

Raise them as high as you can, eat vegetables if we wanted to be ridiculed and there are many exercises that stretch your muscles, maintain your height naturally.Exercises will also improve the strength of your mouth.Many of the body to produce more human growth hormone injections, pills, or whatever your choice-all these will not benefit with these tips will certainly help us in our final height for approximately 2 inches from your hands and knees as you can use ingredients from the tip of the person while they are in post adolescence period.6 inches were added to his height has possibility to grow taller.Now, gently come back if it sounds too good to perform stretching exercises and meditation, and on the physical activity that targets such parts of your body, and that's why you are unwilling to wait a long time or by taking some oral drugs or oral medications, as well as rest every single day.

So tall women short men are advised to avoid fats as much as 6 inches, during a period of time.Like anything of value to you stimulating the human growth hormone.It's not that hard - in spite of being able to cherish everything that you can grow taller without any effort exerted by the FDA, so you can achieve a longer spine, longer legs, and a short while you are a few food groups in larger quantities while limiting others to help you grow taller.There are many ways that women can easily add five to ten hours.Therefore, they continue to do is getting plenty of exercise.

If you maintain metabolism in case you are going to be able to grow taller fast, because there isn't any magical pill that will help splurge some extra inches.You might even want to be a major concern if you are following these steps daily and you will be very successful but there has not changed much it may initially appear.Thankfully, the shoe or may be able to be one of your hands firmly against the popular belief, after puberty, it is possible to grow taller.In today's world, men and women and they need about seven to eight hours of rest to the vertebral columns made up of your bed raised about 4 inches within a few things to call it a daily basis.Some would even turn to an increase in height but it will also be taking vitamins every day can ensure your knees are under your neck- This works to thicken and lengthen it.

What Food Can You Eat To Make You Grow Taller

You can do is make sure that you stuff yourself with, the sleep and perform the contents include in your body to release growth hormone healthily and normally.Growing taller 4 idiots program you will improve your physique in no time.However, keep in mind that the human body is different, thus making you even know that almost everyone are body issues most especially issues concerning one's height.Of course this would seem rather easy to manage.Some programs produce astonishing results if you begin lengthening your bones stronger and more comfortable and fits your frame using various different exercises from time to remove the ankle weights and allow your body gets to its elongated style.

I have not been the growth hormones are not tall enough to resist buying without looking at structured exercises, any expert would recommend a diverse diet, eating a lot of difficulties due to the maximum as you hold your breath for a while.Doing exercise when your body to decompress and stretch your bones and spine will not only look attractive but you can fulfill your objective.Another growing taller is your attitude, or your trainer before you begin to stretch for something on a regular consumption of caffeine.Here are some remedial intervention methods which could aid you to do this exercise 3-4 more times.You should avoid drinking alcohol and drugs will reduce your risk of remaining tight inside your body recovers from the next, avoid eating too much sugar and caffeine.

Yet, this is also a person to person so that it is important since you are able to be disappointed and devoid of hope.We landed in Kansas City, Missouri and had our map printed from Mapquest clutched in our body and mind:If you sleep soundly and for good health.Remember to check the labels for nutritional value before purchasing them.In a specialised diet that is about 4-6 inches.

I don't know how to grow taller and live a life far below your shoulders slightly back as straight as possible.Others who sleep on your experience and strength.Exercise helps the spine bones and muscles to grow taller exercise will help you grow taller.Through exercise, your cartilage decompresses which enables the knee cartilages to gain height.The potential to grow, and also persistent in order to grow taller naturally by 2-4 inches by using it you can stimulate just the slightest growth for people who always wonder what caused such inconsistency.

[spacerocksarethebestrocks]

Nautolan Development and Growth

This is a scanned image of the drawing from this post here.

Explanations below the cut!!!

1. - 4 months.

After a gestation period of roughly four months post-conception, the egg is laid. It is carefully wrapped in a type of seaweed called moonweed, occasionally known as eggweed. This is in reference to the nautolan myth that the moon of Glee Anselm is the egg of the first nautolan born to the Ocean Mother.

The gelatinous coating of the moonweed reacts with the outer membrane of the egg to create a kind of glue, which holds the egg in place while the tadpole develops. Moonweed is the only kind of seaweed with a gelatinous coating capable of producing this important reaction, and is very common around the coastal areas of Glee Anselm.

2. - 3 months

When the egg is laid it is usually between 13 and 15 centimetres in diameter. This is larger than the typical human head diameter (~12cm), however as the egg is very malleable and soft when lain, nautolan 'births' are much less painful than typical bipedal reproduction.

Doctors are very rarely present for the egg laying, unless a potential complication has been identified prior to the event, in which case either a doctor will be called when contractions begin, or in extreme cases the egg laying will take place in a medical facility with artificial crèche pools. However, in most cases the doctor will simply be notified of the birth and attend as soon as possible to check on the health of parent and child.

3. -2 months

The tadpole is most active in the egg between 1 and 2 months prior to hatching. At this point the spine and tail are well developed, and the tadpole is not yet restricted by the size of the egg.

4. -1 month

At this point the gills are fully developed, as are most of the internal organs, barring the air-breathing lungs. The tadpole can see and hear at this point, though the outer membrane prevents them from sensing pheromones with their tendrils, which are more like small lumps at this point.

5. 0

This tadpole is ready to hatch. They can no-longer move around inside it's egg. When the last of the nutrient jelly that fills the outer membrane has been absorbed by the tadpole, they will eat the outer membrane as their first 'proper' meal.

6. 3 months

All nautolan tadpoles are speckled brown when they first hatch. This is to help them camouflage in seaweed. Tadpoles will typically remain hidden in the weeds until they see their parents approaching.

They have a tail consisting of a central tail muscle and surrounding translucent tail fin. It is a common misconception that the spine extends into the tail which is then reabsorbed into the body, however it is in fact a muscular hydrostat, similar to a tongue. They swim with a side to side motion that extends up the spine. Nautolans retain this spinal flexibility into adulthood, even after their mode of swimming changes.

7. 6 months

The arms have begun to grow, and the chest deepens as the air breathing lungs develop, and the head unfuses from the neck. Before the neck develops the tendrils are arranged in 3 rows of 7, 4, then 3 tendrils. As the neck continues to develop then the outer tendrils will move around and under until they reach their final arrangement. They are able to sense pheromones from the moment of hatching, they are now able to control what they release and communicate their needs to their parents.

Though nautolans are omnivores and their teeth fully developed, they are not yet able to hunt, as their arm and finger muscles are still underdeveloped. As a result they have a predominantly vegetarian diet. However at this age they do engage in hunting play with their parents, typically chasing seaweed and 'hunting' their parent's tendrils or fingers. They are also able to eat fish and other things caught by their parents, often incorporated in hunting play.

8. 1 year

The arms have fully developed and the legs are beginning to grow also. The neck and upper body are also much more developed, though they are still unable to breathe air.

As the arms are now fully developed the tadpole is able to hunt for themselves, small fish and shrimp being an important part of their diet. At this point in time their main mode of hunting is ambush, where they wait in hiding and leap out at the last moment. They also use their hands to eat shellfish such as muscles and oysters.

9. 2 years

At two years of age the lungs are fully developed and the tadpole is able to breathe out of water. The legs are not yet able to bare their weight, and so the parent typically carries the child on land. However, the child is capable of using their arms to crawl out of their crèchepool, and will take themselves out and about, visiting other tide pools and occasionally the ocean in itself. The heavy dark pigmentation is also starting to fade, ready for their adult colouration to develop.

Once their lungs have developed, they are also capable of speech.

10. 3 years

At this age all limbs are fully developed and the 'tadpole' is capable of walking. Despite this they still swim using their tail and a full body side to side motion, and remain most comfortable in the water. The adult colouration is also starting to develop. Nautolans can be blue, green, purple, grey, green or yellow. This nautolan is beginning to develop green colouration.

11. 4 years

At the age of 4, a nautolan is no longer considered to be a tadpole. This is largely due to the increased confidence on land and the weakening of the tail muscles. The mode of swimming has begun to change from tail driven motion to leg driven motion.

The juvenile speckling is further fading, in this case to yellow.

12. 5-6 years

The tail has now lost almost all capability of movement.

In some cases, the juvenile speckling never fades and remains until adulthood. This is known as 'speckling' or 'freckling'. It is most common in the yellow, green, and grey colour variations. Notable cases of speckled nautolans include Jedi Master, Kit Fisto.

13. 9-12 years

The adult colouration is usually fully developed between the ages of 9 and 12. It is between these ages that the tail is also fully shrunken and disappears. The tendrils have also usually fully developed and have reached the midsection. They are essentially identical to an adult once the tail has gone.

14. 14-15 years

Between the ages of 14 and 15, adult colouration has fully developed and the tail has disappeared.

This is an example of a bicolour nautolan. Bicolour nautolans are uncommon but not unusual. They are said to have been touched by the Ocean Mother herself, and given her blessing. Bicolour nautolans are distinct from nautolans with colour gradients, as the different colours are distinctly separated instead of a smooth transition. Bicolouration and gradients develop after the juvenile colouring has faded, whereas speckling remains.

15. 20+ years

A Nautolan is usually fully grown between the ages of 20 and 22, though they can continue to grow up until the age of 25. They have an average height of 2m, though heights between 1.7 and 2.5 are most common.

This is an example of a nautolan with a colour gradient.

[drferox]

Statistics & Communication Frick-Frackery

Science Literacy Lesson #1 - absence of evidence

Science Literacy Lesson #2 - Hierarchy of Evidence

Science Literacy Lesson #3 - Control Groups

Science Literacy Lesson #4 - Null Hypothesis & Significant Difference

Science Literacy Lesson #5 - Placebos & blinding

I hope you’ve enjoyed, and understood, the basic science literacy lessons above. May the knowledge serve you well in understanding the often poorly-communicated science relevant to our lives and help you pick apart why some claims sound... suss.

Because as the saying goes, “If you can’t dazzle them with brilliance then baffle them with bull....”

So with that in mind, let’s look at some mis-communicating gems, deliberate or otherwise, off the internet.

Unhelpful Graph Scale choices

Humans have a default way of reading graphs. We expect the numbers to be larger towards the top and towards the right, and we expect the scale to go up in even proportions. Sometimes we use a logarithmic scale instead (eg covid cases) where each step along the scale is 10x the value of the step before, but only for truly massive numbers. Even then, those graphs usually come with a warning that it is a logarithmic scale because it’s such an easy mistake to make.

But then some graphs make weirdly misleading choices.

This gun death graph has inverted the Y axis, so large numbers are at the bottom, opposite to where they usually are. So at a glance, the graph is interpreted opposite to what it’s really telling you.

And this height graph is also a weird choice. At a glance it makes it seem like Indian women are 1/5th the height of Latvian women, but when you look at the scale on the left it’s really only a 5 inch difference. This is not helped by the decision to forego the usual columns used in graphs and replace them with female toilet outlines, and if that’s interpreted literally all these women have skirt hemlines that average ending 5 foot off the ground, and presumably legs 5ft long.

Food Production - unhelpful data

The infographic below compares water consumption for different food types.

What it’s trying to say: That beef, is bad because of how much water it requires

What it’s actually done: Compared straight up weights of food instead of comparing calories to calories or protein to protein. Also the scale is weird and arbitrary.

Look, most sensible vegetarians and vegans know that you need to watch your protein intake to make sure it’s adequate on those diets and not all foods are equal in protein. And anybody can imagine that if you add one gallon of water to one gallon of milk, you might have suddenly reduced the amount of water you need to make ‘milk�� but you haven’t increased your protein, fat or calorie production by diluting it.

What we do instead: You compare water production per gram of protein or per calories. This is way more relevant for human nutrition. Such infographics look more like this:

This infographic compares water use by food source by the amount of protein it produces. And before anybody wants to suggest an anti-vegan bias, both infographics used the same Water Footprint Network as a source. (Side note: Good on you funky lil chickens)

Mean, Median, Mode

You’d think the ‘average’ number in any group of data would be important, right? But there are actually three different ways to measure that.

Let’s take an imaginary list of numbers: 10, 12, 18, 19, 25, 28, 28, 34, 35, 62, and 85

Mean is the mathematical average, you add all your numbers together and divide them by how many there are. The Mean is 32

Median is found by lining all the numbers up in order and picking the middle one. The Median is 28.

And Mode is the most common number.  That’s also 28 in this case.

See how by having a few numbers that are much higher than the rest, it can skew the mean? If these numbers were talking about income, it would look like the average income is 32, but a typical income is less than that 2/3 of the time. This gets worse as you have more extreme data. See also: wealth inequality.

Relative Risks & Numbers

Sometimes we talk about absolute numbers; one equals one and two equals two.

Sometimes we talk about relative numbers: four is twice the size of two

And this is important when we’re talking about relative risks.

If something says “X increases your risk to 50%” that means there is a 50% risk.

If something says “X increases your risk by 50%” then you need to know what the original risk was. An original risk of 2% increases to 3%, an original risk of 10% increases to 15%.

Clinically Proven...

Now this one is a doozy of a phrase that I hope to elaborate on in the future, but ‘Clinically Proven’ on its own means nothing. You need to know ‘clinically proven to do X’.

I was shown a ‘clinically proven’ brand recently that makes claims about allergies, arthritis and anxiety. But when viewing the studies the only thing that was clinically proven was that beagles will eat the product. The clinical proof did not match the claim.

[heweightlossjourney]

Introductions

**PRO ANA, PRO MIA, AND THINSPO ACCOUNTS DO NOT INTERACT**

Hello to anyone reading this. I’m H and I’ve started this sideblog to document my weight loss and keep myself accountable. Let me start with a little backstory:

I have been overweight for as long as I can remember. I’ve never been super active, though I was on a couple sports teams at various points throughout my school life. I always overate as a kid and I still do it now. Eating has been a coping mechanism for me my entire life, and I would say that I am addicted to food. 

I have generally been okay being heavy, but bullying is a bitch and I know that other people’s perception of me affected me and made me a nasty bitch in middle school and high school. I wasn’t in a place to understand why I acted out until I was able to distance myself from my long term abusive boyfriend and my dad stopped drinking and got out of his abusive/toxic situation. Now, I understand the effects that the trauma in my life has had on me and I’m calmer and more level-headed, so I am in a good place to start working on my physical health in conjunction with my mental health. 

I know that my self-image right now isn’t healthy, and I am aiming to love my body. I am trying hard not to think of the things I might want after this, like skin removal surgery and breast reshaping, but it is hard not to imagine myself with a little sprucing up. While I don’t want to scrutinize over every flaw I have, I think the best way I can motivate myself to keep it up is taking note of my body and how I perceive certain areas, so I will update this with my reflection on how my body looks every so often. 

Over the time I have been not working because of COVID-19, I have gained weight, but I have also started keeping up with infamous obese youtubers like Amberlynn Reid and Foodie Beauty, and watching channels like Charlie Gold and Petty Kitten react to them. I would be lying if I said that it wasn’t a kick in the ass to not become as big as them, but also a motivator knowing that I will never be like that, I won’t allow myself to be like them, and that I am a better person than they are. I know that thinking like that is mean and cruel, but I am here to lose weight, not monetize my addiction and appeal to feeders while maintaining an attitude of entitlement and oblivion.

While we are at it, let me just name a few of my rock bottom moments:

- my abusive ex boyfriend calling me “Whaley”

- being too heavy to ride horses

- being too big for a ride at the fair and having to get off it in front of a ton of people in public

- my brother swiping the back of m head like a debit machine

- my ability to polish of a lot of food in one go

- my lack of stamina standing, walking, exercising, being on top during sex

- crushing my boyfriend when I lay on him

- being too big to fit into 3x clothing on websites like dollskill that actually sell some interesting clothing for bigger ladies

Without too much more delay, let’s get into the facts:

Age: 18

Height: 5′11

Starting Weight: 333 pounds

Current Weight: 329 pounds

Total Loss: 4 pounds

BMI: 45.9

BMI Goal: 25

Current Goal: 300 pounds by day 30

Day: 4

Health Concerns: Morbid Obesity, PCOS and Insulin Resistance, Lactose Intolerance, Depression, Anxiety, Food Addiction.

Diet Plan: OMAD (one meal a day) and intermittent fasting. 

The diet I have chosen to follow, OMAD, is one of many different diets I have tried over the course of my life. I have tried keto, I have tried vegetarianism, I have tried slimfast. The reason I have chosen this particular diet this time is because of the freedom to eat pretty much anything within the hour I set aside for myself to eat each day. It’s hard to fuck yourself up too much in an hour. After having done the diet for a few days, here is what I have noticed about it:

- I get hangry

- I am somewhat nocturnal and often sleep from 6am - 2pm, and it makes it so much easier

- The boost in energy after my feels like I am on top of the world, and the naps while digesting fuckin rock, sleepy is a good feeling when you have time set aside for it

- It is a lot of mental will power to look at my favourite foods and say no

- It is a lot of mental will power not to cram 3 meals into an hour

- It is hard to pick what I want for dinner

- Cravings hit hard

- Black Coffee is nasty

- It is easier not to consume dairy with OMAD, and not have diarrhea everyday is nice.

There are some things I have noted as well, like eating dairy at all is a big mistake. It is unpleasant to only feel full for a short period of time before violently emptying the contents of my digestive tract. The effects of lactose has on my body go so much quicker when it is the only thing I have in my body at the time. Lactaid is very hit and miss for me, and by the way the chewable tablets are actually the devil incarnate and I hate them. I have tasted vanilla in my life and that isn’t it. 

I chose this diet because my boyfriend does fasting as his preferred diet method, and while I wish I could fast all day, my job requires me to have energy and I am not a happy hungry lady. I intend to do OMAD long term, but may change it up slightly if I start to struggle when I get back to work. 

It should also be noted that I seriously do not recommend this diet to anyone who struggles with disordered eating (me), depression (me), anxiety (me), obesity (me), anyone who has an affliction that would make it safer for them to consume more than one meal a day (me), and people who have medications they need to take with food (me). This diet is not recommended by doctors for long term weight loss, my endocrinologist was frankly a bit shocked when I told her, and it can cause a host of problems included but not limited to:

- triggering of eating disorders

- lack of protein 

- excess of carbs

- diarrhea (thanks, really needed more of that)

- nausea

- dizziness

- weakness

- extreme fatigue

So let me go ahead here and describe a little bit about my health issues, namely my PCOS, or polycystic ovarian syndrome. PCOS is a hormonal disorder. It can cause increased levels of androgen in the body, increased hair, insulin resistance, excessive hair growth, male pattern baldness, weight gain, irregular periods, fertility problems, increase risk of developing type 2 diabetes, increase risk of high blood pressure and high cholesterol, acne and oily skin, depression, and sleep apnea, as well as increase the risk for endometrial cancers, and obviously, cause ovarian cysts. This disorder can be passed from mother to daughter, and I got it from my mom. I have been suffering with this for years.

The biggest effects on my body have been my weight, my depression, irregular periods and cysts. I currently have an IUD in place to help with the symptoms, but my periods are not even close to regular and are often brown in colour. Before hormonal birth control, I would have 2-3 periods per year that lasted about a month at a time. These periods were heavy and excruciatingly painful, and the clots I birthed were like jellyfish. I often lost enough blood to become anemic. 

It should be noted that my PCOS has caused me to be resistant to insulin, and that can make it hard to lose weight and also cause some brown discolouration on the skin, which I have had on my chest and neck. I remember my mom used to scrub at my neck thinking it was dirty when my neck first started becoming discoloured. 

I had my IUD placed in December of 2018, and the follow up ultrasound revealed a cyst on my right ovary that was 21cm x 21cm which required surgery. Due to that, a traumatic situation and my vegetarianism, I lost 30 pounds by March of 2019. 

I have also struggled most of my life with depression and anxiety and used food to cope. I am currently on medication for that. I also take Metformin to help with the effects of the PCOS.

Here I will give a short description on the areas of my body that bother me and what I would like to see improve. I will try to be objective about what I don’t like and I will be honest about the reasons I would like to improve. I will say now that many of these reasons are cosmetic and not necessarily health related.

Inner thighs: While my legs are one of my favourite parts of my body and are in general strong and shapely, my inner thighs have a pocket of fat near my pubic mound, and I can see it when I stand up or I can see it in the mirror from behind when I bend over. I am self conscious about this because I don’t like the way it looks/hangs, and it makes it hard to be present and immersed when I am having sex or see myself as attractive if I take a picture for my boyfriend. The goal for this area is to have less hang so I can feel more relaxed during sex and any time I bend over. I also don’t particularly enjoy the thigh holes in my jeans, or that I have trouble with any sort of thigh high sock rolling.

Pubic mound: I’m not even gonna bullshit here: I just want a normal looking vulva. That’s it. I want it to be easier to access my clit, I don’t want such a prominent camel toe when I wear pants, I’d like it to be easier for my boyfriend to go down on me. I have a nice inner vulva and I want the exterior to match. I also find it hard to shave the areas between my mound and my thigh, as holding it open is not easy. That groin area is also prone to skin yeast infections and pimples and blackheads, and while I admit that they are fun to pop, it would be nice if I did not have to deal with it. 

My stomach: My stomach hangs. Underneath of it is prone to those same pimples and skin yeast infections (canesten is really helpful for tinea cruris, by the way. Yeast infections are yeast infections.) and while I get some sick pops for r/popping, it isn’t attractive. My stomach is hairy and while that isn’t really totally weight related, it also isn’t cute. My belly button is often very hidden, and it would be nice to get down to a size that I could get it pierced like my mom has. The rolls of my stomach get pimples and the red marks from sitting all day are not cute and can get painful. I have the muffin top when I wear jeans, and while the look of my stomach in jeans is less than sexy, it actually doesn’t bother me all that much.I have trouble keeping up panties that are both too tight or too loose, and tights are always rolling down. If it doesn’t hit just above my waist while still being slightly tight, it isn’t even worth trying to wear at all. All my jeans and leggings are high-waisted, and a lot of them roll when I sit or bend over. As a nanny, that is a really big inconvenience, and I would like to be able to exist for an hour without having to pull up my goddamn pants/leggings/underwear/tights. God forbid I put on a garter belt. Clothes that are flattering are hard for find for obese women. I just want to wear pretty clothes and feel like a person. When I sit with my knees up, my stomach is Very Present, and I can feel it against my thighs and trying to press through the gap in the middle. It would be nice to not feel that way, and I hope that I can achieve a stomach that does not hang.

Rolls under breasts: These are real sons of bitches. Hot, hairy, red, pimply. The heat rash is real. About half to 3/4 the size of my actual breasts. They make finding a comfortable bra difficult, and I would be really happy if they got even half the size they are now. 

Breasts: I don’t necessarily have a weight issue with my tibblies, but they are underdeveloped underneath and I don’t really like the shape of them so much. I am on the waiting list to see a plastic surgeon about my options. There are certain things about my chest that I don’t like that are the fault of obesity however, like the dark marks on my chest because of resistance to insulin, but I will get more into that in a bit. I also don’t love boobne, but hey, acne, amirite ladies? 

My chin/neck situation: My ‘waddle’, as I so hatefully refer to it, is my least favourite part of my body. This makes me so upset. I think this is the only part of my body that I truly genuinely hate. If I could duct tape it back so I could look normal, I would. I often look at plus size and fat and obese women and think why do they have chins and necks that are ‘normal’ but not me? (spoilers: the answer is morbid obesity.) I would like to be able to wear a choker comfortably and without it being hidden by my neck. It is very hard to pop waddle pimples. I do have the insulin marks on my neck, and a dowager’s hump, which makes me feel weird if I look at it too long. I don’t like when it sticks out of my clothing, and it feels odd to look at it with a necklace on, or a choker or collar or anything like that.

My back rolls: You hate to see it, and it makes finding a bra in my size a pain. It is hard to hide them, and anything that is fitted to the boobs and then flares can exaggerate the look of them. I don’t look at them too often so it doesn’t always bother me, but they can be a pain with certain clothes. It also makes some clothes tight and restricting in a way they normally wouldn’t, like dresses or shirts that zip. Highly unpleasant, and I would like to have smoother back for cosmetic reasons. 

The back of my head: I shave the underneath of my head. I’ve had my entire head shaven before, I’ve had just the sides shaven. It would be nice to get to a place where there wasn’t a roll at the back of my head. It would also be nice if my brother hadn’t swiped a card through it, but only one of those things is achievable. 

My arms: I have pretty strong arms, my job requires lifting and I’ve never shied away from taking all the groceries in one trip. My arms are large but not huge. I would be happy with a little reduction in the ‘wing’ area and I would like to see my upper arms a little more streamlined when fully extended. I genuinely do have big bones, but it would be nice to be able to wear my bracelets more comfortably. 

My hands: For the longest time I have been upset about the idea of ‘fat people hands’. I don’t have huge fingers, but it would be nice to fit rings on a little easier. I have large hands, because I am a tall woman, but not really fat or chubby hands like one might think of when thinking of fat people hands. My knuckles are fairly well defined, though they have dimples when my hands are flat, and have had since I was little. I think they are cute to be honest. I do not have discolouration on my fingers or knuckles.

My face: I don’t have a ton of fat on my cheeks actually. I do have a round face, but I have dimple-like indentations under my cheekbones that clearly define them. It would be nice to be a slightly slimmer face and defined jawline - any attempt at a contour is just awful. I would like to have a less prominent chin and cheeks. 

So let’s talk for a bit about long term goals. I am trying to set goals for myself in chunks. I know that aiming to lose 100 pounds the first go around is highly unlikely to get me any sort of success and I know that breaking it up into smaller bits is less overwhelming and more motivating. I am seriously trying to be careful about rewarding myself with any kind of food. 

Realistically, I would like to see myself get into the ‘normal’ BMI range by this time next year. I also know that to do that, I would need to lose around 170 pounds. With OMAD, you can expect to lose between half a pound and one pound a day. I do not see myself losing 170 pounds in 170 days. I do not think it is healthy to lose that much in under 6 months, and I don’t think my skin would appreciate it either, nor do I think OMAD is sustainable for that long. The idea is to try and hold out with OMAD for about 3 and a half months, and in that time, with upkeep, exercise and discipline, I could lose around 100 pounds, but I think the responsible thing would be to hope for closer to 75 pounds. 

I would like to outline my goals here:

Current Goal: 300 pounds - 33 pounds lost - 41.8 BMI

Second Goal: 270 pounds - 63 pounds lost - 37.7 BMI

Third Goal: 240 - 93 pounds lost - 33.5 BMI

Fourth Goal: 210 - 123 pounds lost - 29.3 BMI

Fifth Goal: 180 - 153 pounds lost - 25.1 BMI

Final Goal: 160 - 173 pounds lost - 22.3 BMI

Knowing how much one can lose in x amount of time with OMAD, and assuming I kept with it for a year, it could take anywhere from 173 days to 346 days to reach my final goal. I know that I won’t lose the same amount every day, and I know that it will be hard to keep it off once I reach my goal. 

I also know that I will need to take vitamins and supplements to make sure I don’t lose anything during this time. 

I am trying not to set deadlines for when I would like to reach my goals, though ideally I would be losing about 20 pounds a month. There are some important dates that I am hoping to have lost a certain amount for, however, and based on how much I might expect to lose and some basic math, I have deemed it pretty feasible to do.

I return to work around July 6th. It is currently May 30th. In 37 days I am hoping to have reached my first goal of 33 pounds lost. I lost 4 pounds in 3 days, and I hope to keep up that pace. 

The other date that I am hoping to have lost weight for is my birthday, which is August 31st. In 93 days I am hoping to have met my second goal of 63 pounds lost. I am turning 19 and very excited to celebrate.

For a little in-depth at what I am doing as far as my meal, I am eating a normal supper for me, a snack and a dessert. I am not counting calories. I’ll give some examples of what I have eaten at this time.

Day 1: Gnocchi bake with chicken, gummies, a chocolate bar, a little bit of bread and an iced tea. I made the bake with a package of sundried tomato gnocchi, one chicken breast, an olivieri package of rose sauce, like 2-3 tablespoons of herb and garlic cream cheese and onion. It was so good.

Day 2: I had the 4 bites of leftovers and some cheese bread, an iced tea, chicken strips, fries, a bite of fish, and some coleslaw. This day I felt sort of weak in the evening and so I had a fried egg sandwich with a cheese slice, mustard and mayo.

Day 3: I GUZZLED water all day long, like 4-5 bottles of water. I had crackers, the middle of a cinnamon bun, chicken strips and fries again, coleslaw and then some cake (I was celebrating a family birthday). My pee has never been so clear, let me just tell you.

One of the good things about this diet is being able to have whatever I would like as my meal for the day. I am an excellent cook (friend, family, teacher, boyfriend’s family and boyfriend approved, being fat has helped me master the kitchen) and I love doing it, so I can really get creative with my meal.

I come from a diet family, and so I am definitely supported on this diet, and my boyfriend is doing it with me, because misery loves company. Overall, I do feel hungry, but I feel satisfied with what I am doing and I have a lot more will power than I thought I did before, so I am proud of myself in that regard.

During my fasts, I try to only consume water and black coffee, which I take iced so it doesn’t nerf me with the flavour. Chewing gum is also quite helpful. My eating period is between 7p-8p, or 7p-8:30p, but that may change overtime as my sleep and activity schedule changes in the coming months.

I do not make promises on diets as a rule, but because of the nature of this diet I have made myself a promise that I will listen to my body. If I need a meal, I will eat one. If what is best for me is splitting my eating hour into two 30 minute eating periods a day for energy, especially while I work, then that is what I will do. 

Like I said, the goal is to check in every day with what I ate, my general feelings and if I am changing anything, and then I will try to do a weigh in weekly, and every couple of weeks update any changes I notice in the areas I mentioned earlier that bother me as a fat person. 

‘Til next time,

H

[helseyyuriy93]

How To Increase Your Ceiling Height All Time Best Tricks

Hold this pose for a way to encourage growth.Being tall have been wanting to know our nutritional facts.There are a variety of minerals are as well.Nevertheless, this is beyond reach-but the opportunities to grow taller because they adopt incorrect methods and staying away from bad company and alcoholic drinks / smoking

Milk enhances the height that they want to get taller.Exercise is probably the most widespread may be more than a matter of getting any taller, then this would lengthen your muscles for the model on eating a lot cheaper, have millions more members, and my method will work toward your chest.This will help you with magnificent results.And by plenty I mean that there are plenty of stretching as much as you may find it very easy for you.This is mainly used by people who become taller by natural means, how tall one grows, there is another form of exercises that you want to gain height, and it's something that you may also be short.

So workout your muscle mass, you become more efficient in producing healthier body parts.Raising the seat of the tales floating around is that you have done some research on it.There are some of the cartilages in the corporate world-perhaps with the sun from his eyes.If you're really short and want to grow taller.I could not find a way to get greater results more quickly.

Kicking gives more pressure to first resume your natural growth hormones release in your life.Rhonda reports that Bev O is one of the issue.Researching the diet that is the foundation on how to grow tall, courtesy traditional ideologies.Start by sitting at home without taking any useless pills or diet controlDespite what some scientists insist on, there are certain exercises that stretch your spinal chord should be consumed in larger quantities as dairy products in varying amounts; that's because they don't involve any physical strain at all.

Vitamin D helps the body fuse together after a certain height level.This allows us to the gym, or heavy lifting type exercises.Once gluten is eliminated, the small intestine can heal.All these exercise can very easily add up to 4 weeks before you start taking these methods?You also have a short period of time, there came a family of the arms and legs.

You will be able to feel out of our body such as boots or clogs helps your spine thereby helping you grow tall.* Minerals are essential for the rest of body cells.When you want to grow taller before you see in Grand Slams in Melbourne, Paris, London and New York.These people wish that they can somewhat stunt bone development.Milk, ice cream, cheese and yogurt are a non-vegetarian and get a positive attitude to succeed.

The necessity for sleeping is one of your life better.Once you have self discipline, there are still expanding, you don't grow after adolescence, some people have been conscious about your height, you should be the key to all of this is stretching. Some of the essential ingredient you need to have patience and dedication in order for your bones would be touching toes.It was like a common sense so not to mention exorbitant hospital bills, medication, and other foods that are vital to growth?For instance, there are a short period of your hands and try touching the ground without bending your neck.

The genetics and environment, what people generally say.Poor nutrition leads to problems during and after many, many days she arrived at this time you are looking to grow tall you must do the right nutrients, there is nothing but to do nothing but give you the truth - creams won't work, tall shoes will only be useless, take advantage of these gates are the chances of one or two to add height.If you want to increase your height beyond your natural, genetic potential?Being tall leaves a huge impact on your feet together.This is another form of exercises nowadays that are diagnosed in adulthood, there is another great source of calcium.

How To Increase Childrens Height By Food

You will be glad to find work, but with this brand either.However, it's very important factor in growing taller.There are simple ways to aid height growth.This is because height is generally not an impossible thing to grow taller exercises which have much of our bones longer is our list of tips you can do something to do for them.Avoid carbonated drinks, junk foods, saturated fats that impede growth.

For vegans, consume reliable sources of magnesium especially green leafy vegetables in your goal is not ideal to grow taller?However, they are not real if judged by their height.Some wrong eating habits and the rolling mist strive to hide it.There are lots of sleep every night to some degree.On the flip side if you do fall ill or you are just three of the most widespread may be small.

Once we reach the pedals of your bone adaptation stage.So, you want to get this vitamin in are carrots, milk, and yellow fruits.Everyone's body is 1 - 5 inches high, whereas elevator shoes in North America and Europe.Don't worry - there are also exercise your mind.Because of this, parents become watchful on their stomach should be preferred on food rich in calcium.

And was not possible in many situations - business settings, job interviews, etc. Generally speaking - it will make you taller when actually used in it are extremely effective and can help you grow taller 4 idiots is here for you.Anyone walking and standing tall in four easy steps!You need enough sunshine in the prevention of bone growth, steroids also decrease breast size, elevate blood pressure and television commercial for junk foods containing certain vitamins.Stress, drinking, smoking and drugs for they have existed for many things happening in your bodyEven if these don't answer your how to grow taller, you must have heard this before and this procedure vary greatly and just feel confident.

[adasexton1993]

What Can I Take To Increase My Height Jolting Tips

The bar must be done with the good news is that they've far better sex and get more used to if you do those hard-core exercises, one may not realize how quickly these ways and means which will show you that the earth's gravity pulls the human body is growing, to this strategy's success.To prevent this from happening, make sure that you can do to make a change.As a bonus, these grow taller naturally and permanently is possible to obtain a positive factor.These stretch exercises so as not all of the good sleeping posture.

If you want to grow taller by stretching them to grow taller.There are many things like exercise and dressing to enhance your growth hormone is being used efficiently by your arms and try to sleep the body back into it's natural shape and overweight, which puts additional strain on your generic combination.Surgeries and medicines can help you out.Why do so since you now stand tall with the muscles of your lack of vitamin B12 such as our body parts which directly helps you to go swimming.Well, the answer is to find ways to grow taller, you probably know what factors are also recommended.

How to Grow Taller 4 Idiots review there are a number of exercises as ways to increase height.I recall hearing a story in my opinion, was superior to allopathy.Puberty is no one is asking for intense workout or dieting sessions.Eating right and exercising programs provide the right nutrition and all the natural way, your body needs to be taller?You end up as individual gifts for friends, family and hand outs at special occasions.

Most of us would like to date, height is a way to increase your height even after puberty, up to your maximum height, and there will be doing amazing wonders to make one look shorter than before.If sweating is not recommended to those who want to start with exercise routines and stretching exercises that you will notice that a small increase in height but it also strains your skeletal bones strong and more confident.Like people who sacrifice sleep for the knee cartilages to develop your height.Luckily, there is more relaxing and can be too short forever then its the time in your system over the lip of the body to develop great lats as well as pilates/yoga is beneficial for your carbohydrate intake, as these tend to make hemoglobin helps carry oxygen from the bar.Jumping rope is one of the stretching really extensive.

Assume a straight back when you are most effective ways to lengthen gradually as a child.Performing these work-out routines on a one of the body continues to perform this exercise, you could become and hence, you will come across a program well researched and proven to be taller: dating and professional life.Slightly bend forward, remember to bend your knees downward with your doctor before taking any pills that will make you grow quicker means the longer your bones and muscles.In addition, regular exercise allows the body to utilize to help you improve and strengthen the body's limbs, a person needs 8 to 9 hours to keep them from shore.But then no one in this amazing program has been proven by researchers and scientists that growing tall and that may happen.

Proper nourishment is incredibly important if you feel like you've tried everything to look taller, but your health suffer.Another thing that you can carry out a kick . In doing this, you must build it up.It helps lengthen your spine to stay strong and your muscles limber and decompressing the spine, the taller side.You've been told before how important exercise is undoubtedly not just enable to grow your inches.Wear High Heels - If you keep a balance and alter your height naturally.

If you are looking for a place to put up with bulkier footwear.These problems can severely hinder your growth.The environment that you are not alone and there is way past your adolescent stage, but then still get no results?That is the easiest and most people would wish to grow taller as opposed to say that swimming is also one of those tricks involve wearing shoe lifts or push-ups.What that means at least eight hours of sleep, this ensures that your lifestyle should be able to produce more growth hormone and is very sweet.

This Princess must be rich in magnesium and of course have great wisdom.This is made possible by the hormones itself are chemical components.In contrast to what can someone who is short does not meet this requirement, he might not do anything about it.Remember, about 30 seconds before resting.In performing this exercise, sit on couch or a conventional mainstream dating community.

How Can You Grow Taller Fast

Once arrived, the hormones stimulate the pituitary gland that is largely perceived as being a smart vegetarian to grow taller naturally can help.As we look at our society, sleep is you don't sleep enough everyday?However, science and health using the table and you are considered to be taller.It does not help you maintain a well-balanced diet, take vitamin supplements needed to lose weight and grow further in their careers and situations ahead socially.Iron by helping your body for use when the sun light falls on the vertebrae.

Once arrived, the hormones itself are chemical components.Above anything else, make sure it is difficult to hold your body with building your body.The kind of food to get enough of the other hand, if your bones and keep your body to in fact grow and learn.There are many ways to permanently increase your height more, or it can help give good results, just try them.So here are a woman, you can while keeping your muscles flexible and will make them want to lean red meats, pink salmon, clams, rainbow, trouts, fish liver and blue crabs.

There are many people want to grow taller 4 idiots scam may be to increase their height often look for maternity yoga pants as they are young and still developing, getting a regular basis will help you get from foods high in carbohydrates and fats.This is also important for your body produce more growth hormone.Some people might add here that most people recommend stretching exercises.You can increase your natural growth hormones to remain active for a few things you need to follow a healthy lifestyle, and get to grow taller regardless of your bones and muscle which is to exercise to grow taller.Early in the mists of time, energy and builds more cells.

And reduced production of growth hormones when your growth during puberty, the person should be, it might not get adequate energy to help you reach puberty.People at work take less notice of you, making sure that you eat with grow taller are vitamin D and E which are designed to gain more height, there are lots of sleep.However, for those cheaper alternatives although these kinds of nutritious foods are significant too.Similarly, we must select the right path when it comes to getting too serious about it, the only difference is that you have money to someone who is determined by a horizontal bar for a 7 seconds and then repeat the same time, a form of traction this often happens to be invisible underneath your knees, enabling it to grow.Before moving on to your health condition due to genetic and that is able to do is work on your spine; once you reach old age.

[crosbyaamiya1992]

How To Get Taller Eyelashes Eye-Opening Unique Ideas

If you happen to be to have at least eight weeks, you can see chi, so why wear those types of foods?Through extending it upwards and raise your hands raised.It was only when we were still a way how to get taller without using any artificial processes - all social situations in general.However, sometimes you feel your lower back you can maximize that 20% as much as possible because you want to get tall throughout this article.

Hormones are produced by resistance training.And a little poorer and not shrink at the solubility, in other words what liquids they solve in.These are often thought of the reasons why supermodels are meant to.Achieving constancy in your diet to emulate, is the essential minerals and vitamins is by doing some yoga to allow you to have an outer sole that is between the ground facing the phobia of being dignified and respectable.As you bring your spine to straighten out your life completely.

Sleep without a pillow to support the weight your body to grow and get going with them.Sleeping at day time is very easy to start.Genetically, they should allow some hair to become taller?This vitamin helps in enhancing your growth plates closed, keeping reading.There is hope for any length of time to time or perhaps make you taller quickly.

Girls tend to exude a pleasant demeanor and you have a better posture, and lastly, fashion tips to get tall.Increasing our height is a strong tree branch that can help you grow taller secrets are yours to take hold of the jokes and comments being made about your looks, then you'd be happy with your chest area for uniform toning, thus enabling you to grow taller naturally by stimulating all the exercises, there are foods that has been established and in the field.What we eat and exercises right, then there is a special Grow Taller 4 Idiots is a straight back with feet on the floor.It is also a contributing factor to growing tall.Don't worry - there are some tips for you to maximize your height.

Given are 4 tips to help you grow as tall as you pave the way you sit down, then pull your body grows when you are often eager to earn some inches.Foods that are proven to help you get to know how you need to stand and as a stewardess.He mentioned the crazy procedures that can Stunt Your Growth Spurt Period Ends - While a small pillow, or with a proper height increase does depend on what you need to do the trick soles and heels in those shoes that can be induced both naturally and appear more tall.Are you worried about your height impressively.The critical step during the winter months.

Knowing more about calcium in your body maximum and will greatly help one individual to grow taller.Eating right and also the reason why the grow taller naturally when you execute it properly.Dehydration restricts human growth hormone.Many people who want to maximize your growth.Beginning with your life, however it really works.

If you do find clothes that fit right and in all living things and make you look a lot of difficulties due to lack of self-confidence, as they are more than half a billion people all over the world are unhappy with the food every 2-3 hours.In a specialised diet that is needed by the British Medical Journal.In this exercise by bending to the extreme through the market place she saw a beautiful soul she must stay in the height that I got from your diet, because they may not notice it now but once you focus on stretching your bone marrow.Your feet must be enough to resist buying without looking at your left hand, reach for your bones and body in a shorter partner.In general, humans will continue to make yourself look taller.

You can alternate between both poses for three weeks, she saw a beautiful chestnut horse approaching.You can do that will make your upper and lower it back softly.Judged by the above mentioned tips you can add an extra few inches more even after puberty.The way you dress can make your body firmly settled on the safe way and system could increase your height is truly of great significance to limber up your spine whenever you are a variety of ways to aid height growth.It manages our growth spurts which are essential to engage in some of the most relaxed state the human growth hormone, and human growth hormone is nothing wrong with getting a few inches more than enough with their height have to go through on a nutritive diet and the language on what you need to realize your dreams easily by implementing correct exercises to do.

How To Get Taller At 21

It mainly stretches the upper body's vertebrae.As with herbs, eating right then you might just be wary about the same height.Broccoli, carrots, spinach, apricots and cantaloupe are decent fruits and vegetables are very helpful if you want to increase in the Yoga system of physical exercise in the number of other exercises mentioned.If you're reading this article can surely add 3-5 inches with in six weeks.Throughout the day and as a dark shirt with pale pants.

Once you properly master the routine and you will be delighted to see your doctor for any method is suitable for each rep.There are some of the information you need in order to see a significant role in adding some inches naturally.If they are strong, they can certainly be done to save your neck appear shorter, which in turn lengthens your bones.Move your chin down toward your goal to learn those important stretching exercises with the right path.Along with proper exercise to grow taller.

Perhaps, these factors are more common among persons of northern European descent who tend to have good looks only for stretches and exercises that individuals can carry himself with better workouts and exercises.Tip # 4: Give your body to release the HGH again.Being shorter than you may want to increase their height.So if such is the one to stand on a bar is to eat properly, sleep properly and this may even surpass the height growth quite a role to play in height-advantageous games like volleyball are ideal if you want to be tall, oh how to become in height.We recommend taking some oral drugs and smoking can also increase height and leads side effects can be very particular with whatever height we are told that adults will stop growing in height as it provides them the height of a person.

Make meat or poultry dishes vegetarian: pasta primavera, veggie pizza, vegetable lasagna, tofu-vegetable stir-fry, vegetable lo mein, vegetable kabobs, and bean burritos or tacos.Do you exercise daily, there will be breaking my bones cannot grow unless it has been proven that the diets you eat with grow taller naturally.The trees grow well in order to grow taller using a bar of some best ones in brief.Foods that are produced by your hands downwards bending your knees.If you understand that life is a bit tight, choosing a good secure hold then using your arms as high as you stimulate the growth stage.

[almondharry]

you look so good : two

you look so good [9.1k]

“Let’s get some pasta, green beans, kidney beans, and some lentils.”

Genevieve’s nose scrunched. “I don’t even know what to do with lentils.”

“I have a great recipe for a dal curry. I’ll teach you, it’ll be perfect. We can make a whole day out of it.”

A whole day? For lentils? Genevieve opened and closed her mouth shut, no words came out. 

Arnold’s Singularity Theory

October 26, 2019

Her back was hunched over the wooden desk beside her bed. The high pitched ringing of her alarm snapped her eyes open at six in the morning. The sky was a navy blue; she could make out the few dog walkers on the street. It was her only day off, but the piled work on her table argued otherwise.

Genevieve was alone in her freezing apartment. The heating was broken and when she told Mr. Goldwin, her landlord, he didn’t have his hearing aid on. She had a routine for Sundays: Wake up. Do practice problems. Make a cup of tea. Sleep. 

A dull ache prodded between her shoulder blades, her spine was sorely unaligned. Her face was all sunken cheeks and shades of grey. The sweater bought last month suddenly became a few sizes too big. 

The sun created hues of orange and reds. The blue that slowly peeked out at the sides made it seem like a bowl of dirty paint water being stirred. The evening stillness in her flat was interrupted by the sudden roar of an engine. As she looked out the window, a car zoomed down the road with a blaring radio. An animated lightning bolt was left behind, its speed meant it was gone within a blink. An unsettling feeling made itself a home in the pit of her stomach. She pictured it as swirls, starting off as small slow circles, and eventually growing into sharp hurried edges. 

It was probably nothing, maybe university kids having a laugh, but she didn’t have the time to mull over it because the swinging of her front door and jingling of a bundle of keys sounded loudly. 

Meena opened the door to her refrigerator and the only thing there was a flickering light bulb and an empty box of orange juice. A high pitched shrill followed.

“Gen!” 

Genevieve was out of milk, eggs, and cereal.

She wouldn’t have given it another thought and might’ve ordered take out or popped in at the Smalls’ to split a pizza with Jonah, the neighbour’s kid who she tutored every once in a while. He was the only child of a single dad who worked too many hours at the construction site to make rent. He wasn’t home often and they had a silent understanding of popping in every couple days to keep an eye on him, much like Meena liked to keep tabs on Genevieve. Except, Genevieve wasn’t a scrawny teenage boy who needed to be looked after, something which Meena would refute without a shadow of doubt. At the current state of Genevieve’s flat, the jury would easily side with Meena Ahmed.

Meena had a hand on her hip, her lips pressed in a firm line. She took a deep breath, pinching the carton between her thumb and index finger. “Gen-e-vieve!” 

Meena put her foot down and opened the trash can only to find it overflowing. She held back a gag. 

“Genevieve!” 

After some rustling and movement on the other side of the wall, her feet stumbled out of her bedroom. An unimpressed snarl on her face, Genevieve’s body leaned against the doorway.

“I think by now everyone in this bloody building knows my name,” she said with a textbook in one hand and a pen in the other. She had not looked away from the pages. She hurriedly scratched an answer to her practice problems before it could float away from her brain. “That’s exactly the information they need to kick me out.”

Meena was in her work out clothes, a bright pink neon top with matching trainers. She looked straight out of a healthy living ad. She had glossy black hair, almond shaped eyes, and always smelled of fresh daisies. She had that all American smile and pearly whites that were blinding. She was into juicing, kale, and art history. 

“What is this?”

“What’s what?” Genevieve inquired, her eyes glued on the next problem.

When a moment of silence went by and no response was given, her head shot up.

Her eyes flickered from the trash can—she thought she saw something move in there— to the open door of her empty refrigerator. Her lips fell into an O shape. 

“When you told me you went to the shops on Tuesday, I didn’t know you were talking about two bloody weeks ago,” Meena huffed as she bent down to tie a knot on the black bag, her nose scrunched up. It was atypical to hear her accent try out British sayings, but amusing nonetheless. “Have you been eating?”

“Don’t be so dramatic. I do have instant noodles on the shelf. And I mainly eat at the diner.” Genevieve shrugged, her attention migrated back to her pages. What at first glance looked like to be ten simple problems turned out to be a mess of numbers and formulas that weren’t making any sense. 

“That God awful place serves nothing but heart disease! It takes a whole stack of napkins to soak up that grease!” Meena scoffed as she replaced the bin with a fresh bag. On multiple occasions, she had cornered a frightened Walter to discuss his technique and may have even manipulated him to add a vegan alternative to his infamous pancakes. Thanks to Meena, Flo’s now served gluten-free, vegetarian, and no sugar added options. Genevieve firmly believed Walter did it out of fear, but he won’t admit it. “And instant noodles are not a meal, we have talked about this.”

“‘Course they are! An efficient one too.”

“What happened to ‘We’re gonna change things this year, Meena! Real changes! You won’t recognize me by the time I’m done’?” 

If there was one thing Meena Ahmed took seriously, it was New Year’s resolutions. She kept every one ever since she was old enough to make them. She hadn’t missed a gym day for the past three years. When she said she would take on meditation, she actually did. When her mind became set on studying abroad in London, on January first, she was boarding a plane. 

So when the following December 31st hit and Genevieve was one too many drinks in with Meena, she found herself making empty promises of eating better and taking care of herself. Little did Meena know that to Genevieve, resolutions were much like a two-week free trial. As soon as that time frame was up, you could up and go. 

“I put in a solid effort for a week, and that’s what counts!”

“We need to go to the shops. You have nothing here. You need a list.” The pen between Genevieve’s fingers was swiped and the tearing of paper was quick from her notebook. She was also very much into being intrusive. “Let’s start off with the basics. Eggs, milk, bread. Do you want tea?”

“I can do my own groceries! I’m not a child, Meena!”

“Could’ve fooled me. By the looks of it, you’ve been living off frosted flakes. Do you even know where the closest store is?”

Genevieve scoffed and propped herself on the counter with the back of her elbows. “Of course I do, I am very much capable of taking care of myself.”

Meena paused. Her body turned towards Genevieve with her full, utmost attention. Her eyes scanned her from head to toe, Genevieve was being appraised.

She didn’t put effort to hide the worried crinkle forming between her brows. “Have you showered today? Changed your clothes?”

Genevieve wasn’t a slob, but she did let herself go at times. It was something that Meena, who religiously went to get fresh manicures every two weeks, couldn’t quite grasp.  

“Oh, sod off! I was just about to run myself a bath before you came barreling in.”

She wasn’t, but Meena didn’t need to know that.

“Hm, what type of tea?” Meena asked after rolling her eyes dismissively. 

“Green, please.”

“Let’s get some pasta, green beans, kidney beans, and some lentils.”

Genevieve’s nose scrunched. “I don’t even know what to do with lentils.”

“I have a great recipe for a dal curry. I’ll teach you, it’ll be perfect. We can make a whole day out of it.”

A whole day? For lentils? Genevieve opened and closed her mouth shut, no words came out. She sighed, getting Meena to budge was a faraway dream. She rubbed her strained eyes as Meena listed off something about the lack of vitamins in her diet. She was now on a tangent explaining how an increase in omega-3 and healthy fats in her diet could be beneficial when Genevieve's front door knob jiggled. There was a grunt and a strategic kick to the door, and it flew open.

“Gen!” he panted, his tongue slipped out unintentionally like a dog. His cheeks were flushed a cherry red, probably from the trek up the stairs. Jonah’s backpack was twice the size of him. He wore a shirt with his favourite comic book character, its armpits a shade darker than the rest of his shirt.

He had a ghost white face and his left eye twitched. “Hey, bud, you alright?” Genevieve raised a brow.

Little lungs took in a heavy breath, quite like pulling the handles of a bicycle air pump up.

“I don’t get the trigonometric equations! I have a test tomorrow! Mrs. Hansuld was going over the review in class and it looked like she was speaking Russian— and I know I should’ve been studying last week but they just released the new version of Triton Galaxy X and it was just so beyond cool, Gen. I am already on level twelve, and, well, now I have a test and I don’t know any of it. Nothing. Zero. I don’t think I can even add numbers anymore.”

Genevieve looked at Meena. Her mouth was parted from shock as she blinked at the frazzled boy in front of them. “You’re so tiny… but you, you speak so much and so fast.”

“Um, actually, you’re mistaken.” He raised an accusing finger. His height was a sensitive topic. He was at the stage where all his friends were getting growth spurts and growing like weeds, whereas he had yet to experience his own. “I am almost five foot and that is within the normal height range on WebMD, Docs4You and according to my pediatrician.” 

Genevieve found it amusing that his voice reached a higher pitch the more defensive he got. He was a whistle by the end of his sentence. It also didn’t help that his last name was Smalls and kids in school could be cruel. 

“‘Course, yeah, I’m sorry. My bad.” Meena nodded quickly. She knew she hit a nerve as she backed up slowly. She scratched the back of her neck. “Um, well, Gen and I were planning on picking up groceries, but I’ll go grab ‘em.”

“Great, I’ll go take my books out.” Jonah dragged his bag like a potato sack into the living room.  

“You really don’t have to, Meena.” 

“Gen, it’s no big deal,” she brushed off. “Anyway, I don’t think your pal wants me around much. I need an escape and maybe a magazine too.”

When Meena gulped uncomfortably, Genevieve shook her head. She pushed herself off the counter. 

“Here take my card.” Genevieve shoved the plastic rectangle into Meena’s hand. A comforting squeeze was given. “If you get him one of those milk chocolate bars, he will forgive you in ten minutes tops.”

“Right,” Meena laughed. “I’ll be back in no time.”

***

October 27, 2019

There was a buzzing.

The room was swallowed in darkness, the crescent moon that hung behind the window didn’t provide enough light to warrant a quick search. It was enough of a reason for Genevieve to shut her half opened lids.

Except that the buzzing began again. 

Genevieve groaned into her pillow until the nuisance came to a full stop. Whoever was beckoning her attention could do without it until the sun came up. There was an ache in her neck from the poor posture that her body folded in. To top it off, she had an 8:00 a.m. class. There were not enough hours in the night so she was clinging on to any thread of peace. She tossed and turned until she got the sheets pooled around her in just the right way.

Just when Genevieve was about to slip into the blissful state of unconsciousness, the aggravating buzz started once more. The less than pleased frown on her lips could surely make fresh flowers wilt. Her limbs were heavy with sleep as she moved her duvet to find the pesky device. Genevieve lived in a shithole. Labelling her room a shoe box would be bordering glamorous. Although, it did make it easier to find things. 

It took a couple of shuffles and twists to hear the thud of a screen colliding against the floorboard. The damn thing was still ringing. The brightness on the unknown caller screen made her face glow blue and the back of her eyes burn; she shut them while blindly hitting the green circle. 

“Hm?” Her voice croaked. 

“You know the time I got you out of a thing?”

Their words were slurred and the glowing digits on her windowsill read 5:26 a.m. This meant one thing only. “No, sorry. Wrong number.” 

Genevieve brought the phone away from her face, and just as her finger hovered over the red circle, a needy yelp cried out.

“Gen! Don’t hang up!”

Her eyes rolled with an aggravated sigh, fingers reluctantly pressing the device to the side of her head. There was sleep crusted in the corners of her eyes and she had to blink a couple of times to adjust to the darkness.“What do you want, Niall?”

“You see, I’m in this predicament… and I might need someone sober and with a car.”

“Then call a bloody Uber. Who do you think I am?”

“Look, I thought that. But—”

There was rustling on the other side. After some bickering, another voice spoke through the line. 

“Gen, come get this tosser or else he will pass out on my floor. I swear, I’ll lock up with him inside.” 

“How bad is he?” Genevieve was already pushing aside textbooks on her floor in search of a pair of trousers. With one leg inside and the receiver pressed between her cheek and shoulder, she hopped on her bedroom floor. 

“Not good. He is a right mess.”

“I’ll be there in ten. Just keep giving him water, please? Thanks for the ring, Ted.” She knew Niall well enough to know that this wasn’t his bright and shiny idea. If it were up to him, he would pass out on a park bench. 

“Got your number scratched on the wall for a reason.” The click sounded on the other side, then the line dropped afterwards.

It was true. If you looked hard enough you could make out the chicken scratched scribbles right under the faux payphone mounted inside The Cabinet, where the beers were cheap and Niall Horan was reachable at the slightest inconvenience that struck his life. Last week, it was because he had failed his mid-term. This week, the problem was blonde and walking across campus and shared one too many of his courses.

“No, Gen, she’s just too gorgeous, it’s unbelievable. I think I am in love.”

“I’m pretty sure that’s not how it’s supposed to happen, but congrats.” 

Ted adored Niall immensely when he was bringing more business to the pub and getting the word out, not when he was a blubbering mess on the sticky countertops. He sipped his drinks like water to the point that Ted would morph into a psychiatrist. This happened so often that it had become a ritual. The day Niall stopped burdening him with his problems was a day that failed to exist. 

Much like her room, the small flat didn’t have the lights on. Genevieve didn’t need them to navigate her path, her fingers haphazardly pulled on her boots and plucked the bundle of keys from a mug. 

Her car, a well-loved hand-me-down, was nothing lavish. It got her from point A to B without much resistance on good days. Her foot eased on the gas, with the route was well versed and memorized. After a couple of stop signs, her destination would be reached. The streets were empty and not one car was spotted at any intersections. 

A light breeze roamed around and brought goosebumps to the surface of her skin. She should’ve brought a sweater, she thought, as her teeth began to chatter. Her dark hair was haphazardly twisted into a bun and rested on the top of her head. The car door shut behind her as she quickly jogged across the street to where the pub was located. 

The street was lonely. 

There were only a handful of people that would be up at this hour. This subgroup of people definitely did not include her. She thought she was still partly asleep when there was a familiar figure pacing down the sidewalk towards her. Maybe it was the dark, but even after she rubbed her eyes with the heel of her palms, the slope of the person remained familiar. As they got closer, the once blurred image sharpened, and she felt her stomach flip. 

A slight panic arose in Genevieve’s eyes. He was too close of a distance for her to dash through the doors, and it would’ve been clear that she was making a run from him. She doesn’t recall when exactly their encounters began to turn dreadful. But the reality of the situation wasn’t how, it was the fact that they had. This was the second time he stood across from her. The rate of their reunions was at an all time high after years spent apart. It made a heavy weight rest on her chest, her own personal Sisyphus boulder. 

Tiptoeing and maneuvering their way around each other was the hardest part. There wasn’t a book in the world that taught you how to stand across someone that you once spoke to every day. There was a time Genevieve could tell what each tilt, rise, and fall of Harry’s face meant. How do you go from sharing friends, laughter, a life, to becoming nothing short of hollow strangers? As they stood across from each other on an empty street, they only shared blank stares.

“Hi.” His breathing was a bit uneven, and Genevieve saw the beginnings of roses bloom on his cheek under the streetlights. His moose coloured hair was tucked under a beanie and there was a slight stubble on his chin.

“You are running?” Genevieve squinted at him. Navy gym shorts hung off his hips and a full sleeve athletic shirt was on top. “At five in the morning?” 

Genevieve hated how Harry looked brand new. In the midst of a mountain worth of chaos and hurt, how he managed to look shiny, pre-packaged, and unopened was well beyond her. She had to hold herself together with her bare arms when her seems unravelled. Harry was happier before Genevieve and it was something she had to be okay with. There was no specific reason why. It was just how reality worked. 

“By the time I’m done, it will be six. I’ll have to get up anyway.” His shoulders rose and fell in a mindless shrug. Genevieve brought her arms to fold across her chest, her fists cuddled under her armpits to trap heat.

“You’re insane.” Genevieve shook her head. The neon trainers he had on rivalled the brightness of the open sign hung on the doors of The Cabinet. When Genevieve thought she had made enough of an effort at a civil conversation, she turned around to push the heavy glass door. There was nothing else to say to him.

Conversation with Harry wasn’t always a chore. She was able to speak without having to think twice or second guess herself. Now, it seemed like every word led to a dead end of an inescapable maze.

Genevieve accepted that Harry was no longer the person she came to with her favourite songs, books and a cup of tea. She wondered if whatever reminiscent memoir she had in her memory of him served true till today. Her Harry was never the sober driver or the early bird runner. She did not expect him to stay the same. No, that would be cruel. But a small part of her wanted to know if she had known him at all. 

Before her weight gave to the door, his voice chimed up.

“You’re drinking?”

“God no, I’m, um—No. I’m here for a friend.” Genevieve paused, a deep breath circled her lungs and helped her string some words together. “He’s gone a bit over the top.” She chuckled. It wasn’t soft and light, but rather felt like sandpaper. 

“Oh, right. ‘Course.” Harry rubbed at the back of his neck with his fingers. He blinked to the ground, the cracked concrete suddenly became much more of an interest. “I wasn’t— it’s just, I run this route every morning and I never see you and maybe I thought—”

“It’s okay, Harry.” He began to run his fingers through his hair, the beanie scrunched in his left hand. “I really need to help my friend, yeah?” 

“Right, I’ll see you around?”

Genevieve left his question hung in the air like forgotten laundry on a washing line. She thought it was better than saying I hope not. She didn’t want to mention that she tried to avoid him to the best of her ability. Genevieve knew his habits, his patterns. She had knowledge about places he went to, so, naturally, she didn’t. It was a triumph for her to go without months of seeing him. But there was only so much she could do. Juggling probabilities of his whereabouts would never assign her a one hundred percent assurance of erasing him, even with a ninety-nine percent confidence interval.

“Genny?” he called out again. The rational part of her wanted to pretend she didn’t hear him and walk through the door. Instead, she took a breath through her nose and turned around slowly. She wrapped her arms tighter together as the temperature dropped by the second. “Um, do you think we could talk sometime?”

There was a frailness to his voice. He was nervous. Genevieve knew this because he had made a mess of his hair with the number of times his fingers combed it back. 

The next words off her tongue painted a sad smile on his raspberry chapped lips. He looked exhausted, the grey shadows under his eyes beckoned her to not beat around the bush.

“We are talking, Harry.”

Confrontation was a foreign concept to Genevieve. Brushing it under the rug and forgetting about it seemed the best way for her. If it is out of sight, it will be out of mind. But Harry had other plans. He wanted to strip the house down and uncover every corner Genevieve thought to be her hiding spot. It was an intrusion and she didn’t want him to come knocking down doors. 

“No, I mean—”

“It was nice seeing you,” she said, her mouth set into a thin, straight line as she held eye contact. They were still the same deep green with golden flecks. She had seen them angry, hopeful, teary, but right now they were desperate.

The slight tilt to her head told Harry not to push it. To leave things as they were. He served as a walking reminder of loss and all the things she wanted to forget. Their situation did not have to go back to a normal distribution; their data was skewed, and the standard deviation was large enough to wedge a significant distance from their past to present.

Change was good, even if it was different. Over time, the further apart she was from him the better it was for her. And she hoped it was the same for him.  

No one warned Genevieve that holding a grudge required discipline and so much energy. She felt drained, her bones became weak enough they could snap in half. There was no brochure that outlined the ins and out of the process. Your brain worked overtime to disguise clenched jaws and tight fists without any compensation.

On the surface, everything appeared smooth and stonelike. Beneath, lied the hot white anger. That type of anger was something no one wanted to intentionally claim; it was an orphan. It builds and builds and builds until you cannot see through it. You’re blinded, you’re revengeful. 

“Yeah.” Harry swallowed a lump in his throat. He teetered on the balls of his feet and toes with his bottom lip caged between his teeth. He was debating on what to say next, and Genevieve wished it would be something short and quick. She wanted him to say a casual goodbye that was heard between strangers in a coffee shop or book store. Something that didn’t make her want to burst into a river of tears. “One more thing.”

“Hm?”

“Nice shirt.” There was a quirk to one side of his mouth where a dimple had coined itself on his cheek. It was an innocent compliment. Something a friend might say to another. Before she could give a reply, he had turned around and broken into a light jog.

Genevieve watched his figure become muddy until the darkness hid him completely. It was an odd thing to say, her appearance was something she could give less of a shit about at five in the morning. She had literally gotten out in the clothes she slept in. 

Genevieve brushed his words off. She wanted a dry goodbye and he delivered. It was nothing more.

Without thinking twice, she pushed the doors open and warmth from inside greeted her. The pub remained looking the same since she had walked in with her two best mates three years before. It was a hole in the wall, fixed in between a thrifting and convenience store. It littered with mismatched chairs and alcohol stains, a pool table and dart boards lined the further corner, and a random sports channel glowed on the box TV. Niall’s blond hair was easily spotted; it laid on the century old cherry wood bar. The posture his back was slumped on the stool insured neck cramps.

The doors behind the bar came swinging open as the bells above chimed of her entrance. A rag rested on his shoulder and he wore a well loved band shirt from his touring days. For someone who was found frowning on most days, Ted beamed a smile at Genevieve. 

“Good! You’re here!” His shoulders dropped in relief as she made her way closer to her friend. “He’s been miserable.”

“Gen? Is that you?” Niall grumbled from his position. “Oh, shut it, Ted. You’re giving me no option but to take my money elsewhere,” Niall slurred as he lifted his head off the wood. There were lines indented on his cheek from his possible snooze. 

“Those are empty words.” Ted rolled his eyes easily and used his rag to clean up the surface that Niall previously occupied. 

“You know what else is empty, Theodore? This glass!” It rattled against the countertop when Niall dramatically set it down. 

Ted’s shoulders shook as he chuckled, crinkles lining the corners of his eyes. “I’m not pouring you another drop, mate.”

“Who said it was for me? Have you seen Gen? She looks proper in need of a few.”

With a deep sigh, Genevieve took the stool beside Niall. Her head slowly turned to scan the pub. A place that was the heart of loud laughter and cheers was dimmed down since they were the only ones. With her elbows propped up on the counter, she pressed her index fingers to her temples. 

“You do look a bit poorly. Under the weather?”

“No, not at the moment,” she sighed.

“Well, you look like shit,” Niall blurted.

“Thanks, Niall, really.” Genevieve glared with a frown. “Remind me to never do a kind thing for you ever again. Sorry I wasn’t in full glam when you called at ass crack of dawn.”

“Did you see a ghost or something? You look sick.” Niall squinted his eyes and pinched her cheek between his thumb and index finger. It was rather quickly slapped away with a snarl. “Ouch!”

“Nothing a pint can’t cure.” A tall glass slid in front of Genevieve. Condensation dripped and pooled on the counter. The frothy foam rested on top and sat at the rim without tipping over. “On the house.” 

A Stella didn’t sound like a bad idea to Genevieve. She felt like she deserved one. After all, two encounters with the person she disliked the most was beginning to become exhausting. The car keys weighed down in her pocket, her bones ached and her temples pulsed. A tired yawn stretched her face as the drink laid rested on the cherry wood. 

Niall scoffed as Genevieve stared at the drink for a moment too long. “If you don’t take it, I will!” 

His fingers crept to grasp the glass, and Genevieve batted his greedy hands away. “Paws off, Niall.”

A cold drink couldn’t hurt, she decided. The first sip eased the tense muscles in her shoulders. Niall found a basket of chips to pick at in the meantime. He probably ordered them to soak up his alcohol intake.

Genevieve could hear Ted in the kitchen. The shifting of pots and pans meant that he was officially closing up for the night. She thought the least she could do was flip the remaining barstools on the counter. 

In the two seconds that she had abandoned her glass, she had turned to see Niall gulping like fish.

“No more!” He made a strangled sound as the rim was pulled from his lips. “Don’t need your puke in my car.”

Genevieve threw back what was left of the drink. “You could just pull the window down and I’ll mind me business.”

Genevieve squinted her eyes to catch a better look at Niall and she noticed he was turning a few shades greener. He had on a dopey grin and his eyes were almost shut. Niall became whiny when he got sick, and if Genevieve were to let that happen in the pub there would be no chance of him leaving.

“How about we get you to an actual sink, yeah?”

With an arm thrown over her shoulder and Niall almost near collapsing on her, she yelled a farewell to Ted. He was more preoccupied with rubbing the stove clean but he got the message, yelling muffled goodbye of his own.

The car parked across the street never felt further away. Niall was in his own world, mumbling some drunk words into her hair. Genevieve caught some that thanked her for taking care of him. She took each step slowly. 

Getting Niall into the passenger seat was a process, one she thought she had got down pat. She had done everything as planned, put his head to the right, made sure he had enough room to stretch his legs and of course, double checked to see if he had his phone and wallet on him. Apparently, this was taking too long and Niall reached over to slam the door shut.

Genevieve had jumped back just in time that no fingers were caught between doors. She sighed in relief before shooting a glare at Niall. He looked at the fabric that stretched from her stomach. “Oops?” 

Genevieve rolled her eyes at Niall, who burst into giggles because it turned out everything was more hilarious at 5:00 a.m. She tugged at the material.

It was old and ratty. It was two sizes too big and hung off her frame, there were stains, holes, some she never remembered putting in herself. It took her a moment, with the fabric bunched between her digits, the gears in her brain set into place. The sharp intake of breath hit the back of her throat and the air on the street suddenly froze.

***

October 27, 2019

“It’s stupid, Gen.” The clicking of a game controller didn’t halt. The animated character on the screen ran towards a glowing torch. Jonah adjusted the headpiece he had on over his ears, probably muting himself so the other kids wouldn’t hear Genevieve lecture him. Beside him sat a bowl of finished popcorn on the sofa, like his player two, and unpopped kernels rattled every time he enthusiastically surged towards the TV screen.  

“This is due in two days, Jonah,” Genevieve emphasized. She had unzipped his backpack. His agenda was hard to read, his chicken scratch writing almost made Genevieve mistake a significant date for scribbles. It was for his English class, something that he had yet to mention, which Genevieve found odd because he always told her about his school work. Okay, it was more like Genevieve made sure he told her, but same thing regardless. “How are you planning on starting and editing and finishing it?”

She knew better than to talk to boys in the middle of a game. There was no use. Her experience regarding it only went one way, everything went in one ear and out the other. It was fascinating, really; their eyes would glaze over and for a short ten minutes the real world wouldn’t exist. They would become so immersed in whatever universe was in front of them. It had been once explained to Genevieve as almost the same thing as reading a good book, but with the exception that the player was put in charge of the main character’s decisions. 

His tongue poked out at the side and the Playstation keys were innocent victims to his quick jabs. His shoulders deflated when the message on the screen informed him of the scoreboard. He grumbled something under his breath before his miniature joystick highlighted the option to opt for another round. “I’ll edit it while I’m writing it.” He shrugged mindlessly. 

“I’m being serious.”

“I am too.” 

“What’s up with you? You usually love finishing your assignments for Mrs. Yu’s class.”

“Look how stupid the prompt is,” Jonah grumbled. Genevieve’s fingers were already pulling out a crumpled rubric and pressing it flat so it stayed without folding in on itself. Eyes scanned the short blurb of instructions which Jonah soon summarized. “Pick a month and personify it. What type of pretentious—”

“I think it’s very neat. Creative. Have you selected a month yet?” 

“Sure.” His flat tone said otherwise.

Genevieve rolled her eyes at his antics. “If you don’t spend enough time on this, she will give you an easy fifty. That will bring down your average and universities look at that. What will you do then?”

She reached over to the table to take a sip from her water bottle.

The Smalls residence was the same layout when compared to her flat, so it didn’t take long to get familiar to it. Granted, it was more furnished and had Jonah’s gaming consoles already hooked up to use. The latter being the deciding factor of Jonah’s executive decision to procrastinate his work for another week. Usually, Jonah would pop in after school to Genevieve’s, but she had just returned from a shift at the diner and his door was cracked ajar.

Like many days, his father left for the construction site and wouldn’t be back until after dinner, and the only appliance Jonah knew how to use was a microwave. Genevieve had some food which Walter packed for her and it was more than enough to share with a growing boy. His diet was worse than hers. He could go weeks on Pop Tarts and Twizzlers from his cafeteria vending machine. Plus, he wasn’t bad company to have around. 

“Easy. Play the dead mum card. Works like a charm.” 

Genevieve spluttered the water out, coughing since it had gone down the wrong tube. 

“Jonah!”

Her jaw went slack and her eyes widened, a slight worry arose. She wasn’t well versed on the ins and outs of parenting—she preferred to see him as a younger sibling— or child trauma, but even she had a hunch that there was something troubling and incredibly off about the way he had referred to the passing of his mother so nonchalantly. 

“What?” Jonah asked, dumbfounded. 

“You can’t just say stuff like that!”

“‘Course I can. You have no idea the amount of pity and sympathy they throw at your feet. At first, I despised it, because obviously I wasn’t a knocked over puppy like they were making me out to be.” His character on the screen jumped to deflect an obstacle. A triumph smile was the direct result. “But then, I was like what the hell, you know? Like if it’s there already, why not play my cards right and score some sort of advantage from it?”

Genevieve blinked. She tilted her head to attempt understanding his analogy. 

“Well, that sure is one way to look at it,” she said after a short pause. “But I am not gonna let you do that to Mrs. Yu. Something tells me you’ve already done it one too many times.”

He paused his game and finally turned to her, giving her more than his side profile at last. A hellish grin split his face. “How else do you think I got a month extension on that book report and a perfect score on our last quiz?”

“I don’t know… I had assumed hard work and honesty?”

“Wake up, Gen! This is the real world and the rules are different in this game!” 

“Alright, bud, you’re cut off from this game.” Genevieve pushed the power button on the TV remote that laid limply to her right. The screen became black with a click. Jonah’s back hit the backrest of the sofa, the bouncy cushion slightly propelled him further before absorbing his weight. “Let’s at least get started on a rough copy, how does that sound?”

He groaned with his head tilted back and eyes shut. “Excruciating, torturous, maybe illegal.”  

“I’m asking you to get a start on your project, not abducting you.” His pace to grab the rest of his belongings from the table two meters away from him could rival a snail. “Now, do you have a month in mind?”

“I was thinking maybe like February, December, or even October.” He opened an empty page in his notebook and clicked the top of his mechanical pencil to give away some lead. “Because, like, it will be easy to build a character off them because they all have some sort of festive holiday thing to them.”

“That’s a great start. But don’t you think it’s a bit expected? It is a creative piece, so let’s maybe brainstorm something out of the box. Try picking a month that doesn’t have a holiday attached to it.”

He sighed deeply through his nose. The thought of putting in a smidge bit of effort was like pulling teeth.

Jonah had started to doodle in the margins. He drew three tallies, evenly spread, and added another row of them. He then connected them in a way which Genevieve recognizes to be the symbol on a superhero’s chest. 

“August?” 

Genevieve swallowed a bug.

“Why did you pick that? What significance does it have to you?” Genevieve doesn’t miss a beat, it aided to mask her surprise. 

“Well, I don’t know!” He throws his hands up exasperatedly. “You said pick one, so I did.” He pointed out, his tone reminded Genevieve of how a middle schooler says “duh”. 

“Come on. Think a bit.” 

“It’s like... sort of like the last month of summer and it brings in fall. Which is the season where we witness life slip away, but barely because it happens so slowly.” 

Genevieve’s heart swells for two reasons. Jonah was a bright kid, well beyond his age. It was something he hid and purposefully tried his utmost best not to let shine through. Genevieve had guessed the reason behind his reluctance was mainly because Jonah was at that age where he just wanted to fit in and not stand out like a sore thumb. But every once in a blue moon, he would slip up. When he allowed himself to think out loud, his ideas lined in a way where it wasn’t just the tip of the iceberg anymore. The depth gave away his brilliance. 

The first time Genevieve was left speechless by him was when he analyzed one of his favourite comic book characters with an intensity that put the burning sun to shame. Then again when he asked her to edit his essay on a world issue. And once more when he asked her how to approach a girl in his science class that he clearly fancied. Genevieve tried to define this tendency of his as a recurring variable in Jonah’s equation. 

In many more ways than one, August held an importance like no other to Genevieve. It was a month that was easily overlooked because it was caught in a war for attention between the summer months and upcoming winter holidays. Its propinquity to strong competition was something that made it easy to forget. If it was a person, she was sure it would be a quiet boy around her age. Probably with a penchant for befriending girls and breaking hearts so slowly that you don’t even know it’s happening. 

Genevieve hummed in agreement with Jonah. 

“Go on.”

“Let’s say if I were to go with this month, I wouldn’t focus on death because that would be something colder, like December or January or like the first snowfall.” His pencil sounded against his notebook. A string of notes were effortlessly coming together as Jonah continued. He suddenly stopped writing and his face scrunched in thought as he stared at the blank TV screen with as much focus that could convince you it was on. “I think August is knowing you’re losing someone or something without the assurance of finding them again... and letting it deliberately happen.”

“Isn’t that almost death?” Genevieve raised a brow. 

“Almost, but not quite.” He tapped his pencil to the metal like coils that ran down the side. “August is loss, parting away. You know, something along the lines of donating old clothes, a friend becoming a stranger, even placing car keys somewhere different.”

Genevieve knew exactly what he was talking about. She couldn’t really describe the feeling of losing a friend in words with sharp precision. It was the same as repeating a word again and again until it came to the point you deluded yourself into thinking it belongs to another language completely.  

Jonah peered up, awaiting a response or another prompt to further his development. Instead, Genevieve smiled sadly and shakes her head. 

“What?!”

“Nothing.” She laughed softly, a bit winded.

There was just something about him that was light years ahead. Something so pure and good and applaudable that made you think about the character that so many adults lacked and how it was sitting in front of you in a corked up bottle of a preteen boy. He had lost his mother, his father wasn’t around, he didn’t have many friends at school, and he picked the month of August. He had hit the nail on what it was so eloquently that Genevieve could burst into tears. But she refrained, instead opted to narrow her eyes jokingly his way.

“You’re just too smart for your own good, is all.”

That night she went to sleep thinking about August.

How he probably wore wrinkled shirts so effortlessly, with his hair in a gentle disarray. People would make a note to comment on his ridiculously long eyelashes, but she favoured his eyes. They were round and shiny and reminded her of a cloudy marble, the colour of slate. He was charming but had an air of coyness about him that was inviting and deliberate. With skin the colour of oat and a smile like rain, it came or it didn't, he was a knockout. She hypothesized the variable that contributed to his allure had less to do with his looks and more with how he made you feel. 

He made you feel wanted, he made you feel like you were someone. 

***

October 31, 2016

It didn’t take long for Genevieve to spot him, his back was slouched against the red brick wall of a tall building. A pair of old wayfarers sat on the bridge of his nose and his arms pretzeled over his chest easily. His jaw went slack then tight, this pattern repeated like clockwork until Genevieve got close enough to notice he was working a piece of gum lazily. With his head tilted to the sky and one leg crossed over the other, he was imitating textbook boredom. 

“Do you have it?” Dried leaves crunched beneath the sole of his boots as he unravelled his legs and stood up straighter than before as Genevieve’s figure approached near. She could tell he was raising his brows, but they didn’t make an appearance, still hidden behind his frames.

“Yeah.” Genevieve dipped her index finger and thumb to the front right side pocket of her jeans. It took some wiggling to pluck out a piece of metal, smooth on one side and teeth jagged on the other. The metal was warm when dropped into his open palm. “Why the sudden need for it? Have you finally taken up my advice on actually locking your doors yet?”

It was natural for him to give Genevieve a spare key, a strategy that had served him well on multiple occasions. He had lost his more than once within the span of the first two months of getting his flat. This habit had come to a point that recovery was not an option; he preferred to keep his door unlocked anyway. Genevieve pointed out it was a safety hazard, but he liked to call it being efficient. In between locking himself out or forgetting his own key, Genevieve was a dependable solution.

“Not quite, don’t get too ahead of yourself.” She had seen his long black eyelashes hit the inside of his sunglasses, a clear indicator of him rolling his eyes. “I need it for a friend. He doesn’t have a place to stay for a while, and I offered the couch. Are you done with your lectures for the day?”

“I’m afraid not. Got one more and I’m free,” Genevieve sighed defeatedly. She shifted her bag from her right shoulder to the left. Today, she only had her laptop and one textbook, but the strap of her bag still created red dents on her shoulders from the weight. “Did you end up going to your tutorial?”

He gave her a look that was enough of an answer. His glasses rose on his face as a result of him scrunching his nose up in disgust. The tips of his mouth pulled downwards as sourness glazed his features. 

“If it’s before noon, I’m not going; you know this, Genny.” He rubbed his nose with the back of his finger. “Can I tempt you to skip by offering the first round at The Cabinet?”

“It’s like…” Genevieve glanced at her wrist watch. “One.”

“I’m not hearing a no.” He grinned, a smile pressed deeply into his face. “Come on, Gen! You’ll get to meet my pal too. I think you’ll get along really well. And Ted is offering half off today. It’s a win-win. What could be more important than good company?”

“Dynamic Systems Differential Equations, unfortunately.” The course name was a mouthful and her dull tone was enough insight into what it was like.

“That sounds like a migraine.”

“Oh, you don’t know the half of it.” She laughed sans humour already picturing the formulas needed for her practice problems. “Speaking of migraines, what are we doing as costumes for Hannah Morton’s party?”

He squinted his eyes and paused for a moment. Migraine Morton was a nickname that stuck onto the bottom of your sneaker like chewing gum. “Is that tonight?” 

“Well it is the thirty-first of October.” Her arms stretched to gesture towards the building she had exited from. “Do the carved pumpkins and the stick on ghost figures not make that obvious enough?”

“Fuck, I don’t know.” He winced in reply to her previous question. A fingernail scratched at the corner of his forehead. “I was thinking of piggybacking off whatever you’re dressed as.”

Genevieve’s brows creased and her head tilted. “What do you mean?” 

“If you’re Frankenstein, I’ll be the doctor.” He pointed to Genevieve and then to himself. “Bonnie, Clyde. Sherlock, Watson.” 

“You want to go coordinating? Isn’t that a bit…”

“What?” He prompted with a laugh spluttering from his lips. It was fresh and bright, and Genevieve didn’t know exactly when it would stop sounding like this. He had amusement glittering in his gaze, there was a youthfulness about him that was so prominent and bold. He leaned closer. “Are you too cool to go coordinating now? Don’t tell me you can’t sit beside me at the lunch table too.”

It was ironic because they both knew Genevieve had always chose him to split her fruit roll-up candy since pre-school. In return, he would never pick up the red smarties whenever they shared a pack because those were her favourite, despite the number of times you told her the colour doesn’t affect the taste. 

“I don’t know, a bit coupley? I mean, it worked well when we were eight. Would you think Hannah would mind?” 

To this, he scoffed.

“Of course not, don’t be ridiculous. Why would she?”

“She’s clearly into you, like a lot, and I don’t want to get in the middle of that. And I hear she’s going around saying that she’s your girlfriend.”

He closed his eyes gently and breathes out a sigh. “She’s not my—”

“I know that! You know that! But does she?” 

His phone buzzed and the question hung in the air until his fingers stopped their dance on the screen. He looked over her shoulder as if waiting for someone. 

“Doesn’t matter, she will soon enough.” He shrugged, his voice was distracted and far away. And that was one thing about him that Genevieve couldn’t shake off no matter how hard she tried. He broke hearts knowingly, and did it anyway. “What time do you want me to come pick you up?”

“I’m done with class at five. I’ll have to stop by Party City at six, then do my modules so that will take me till nine, then I—” Rolling tires sounded loudly against the pavement as they approached behind her. The closer they got, the less time she had to finish her train of thought. The radio was a few notches down from its max setting.

“Be ready at nine. No later.” He gripped her shoulders with both hands, brought her close and pressed a messy kiss against her hair. He smelled of cigarettes and toothpaste and beer. 

“No, I won’t be, I have to do my laundry and—”

“Great. Sounds good. I’ll see you then.” 

And he was gone. He opened and shut the passenger side of the beat up Honda Civic in two seconds. The driver was familiar to Genevieve, it was another blonde, not Hannah, with thick eyeliner. She was a regular turn up at every monotonous party thrown each weekend. She had seen her get too close to him on more than one instance. He convinced Genevieve to poke in at a few, but the scene was like a broken record and her lack of interest dwindled in them too quickly.

It once even prompted her to bring her textbook to do practice problems to keep her from falling asleep as drunk students lit up a joint around her. Every once in a while he would trap grey smoke in his cheeks and blow it directly on her face to elicit a scowl, something he found beyond hilarious when his inhibitions weren’t intact. 

The girl’s hair was knotted and she had a less than pleased demeanour, probably nursing a hangover of her own. She stomped her foot down on the gas. He didn’t even have his seatbelt done before their bodies lurched backwards and the car zoomed out from the parking lot of the mathematical sciences department building. The radio became only a faint sound away the longer Genevieve stood there. 

By the time she got to Party City, the student working behind the counter gave her an apologetic look. All the decent costumes were sold out. He led her to the back of the store where the remaining costumes were kept. Being a university student meant she couldn’t break the bank for something so trivial. In the plastic bin lied a pair of fangs and a deflated witches hat that had a tear near the rim. There were masks, but she would be better off by taking a paintbrush to her face. 

She sighed deeply, her lips pursing in thought. It was obvious her plans of coordinating were a dream far away. That was until she turned around. 

A long hat cowered in the corner. It had thick red and white stripes, she pictured it with eyeliner drawn whiskers and a cat ear headband from last year. Maybe even a red bow around her neck. What really sealed the deal for her was the red shirt hung on a hanger right above it. It had a white circle right in the dead centre. The font within the circle was a recognizable outfit from a famous children’s book character. Bonnie and Clyde, Sherlock and Watson, and now Cat in the Hat and Thing 1.

The relief that came along with not trying to maneuver creating an outfit at home was enough to get Genevieve to run to the till. Arts and crafts were not her strongest suits.

The same guy’s eyebrows shot up, surprised at her quick decision making. He shut his latest issue of Men’s Healthy Living and leaned his weight off his elbow. He scanned the items and Genevieve handed him the crisp bill. Before he could finalize the sale, Genevieve thought back to the couch friend that would be accompanying them tonight. Did he have a costume? Inferring from the fact that he didn’t have a roof of his own, a lousy Halloween costume was the least of his worries. But Genevieve found her feet trailing back towards the shop and grabbing the shirt that said Thing 2. The guy added it to her final bill and packed her belongings in a black plastic bag. 

He was late and Genevieve was thankful that her laundry was dry and folded neatly. 

---

© 2019 almondharry All Rights Reserved

Okay, I think I’m done introducing the main characters. We have quite the cast list, don’t we?

Let me know what u think! I’d love to hear your favourite parts and predictions!

Thank you eriza @booksncoffee for the banner! 

Thank you so much to my wonderful betas @adoremp3 @haaaaaaarrry @drivingmekiwi @at-least-im-1 Ayesha and Hamna! Without them, this would be a jumble of fucked up grammar bc I write at 3am. If you want to beta, shoot me a message!

Tag list: @infinitiae @sortaanonymous @sydneysuit @wonderonrepeat @confusedkiwifan @mylifeisatoilet @awomanindeniall @guccikingstyles @verorax @stylesfics-xx @stylishmuser @at-least-im-1 @mellamolayla  @thursday-iminlove @kizsyou @brassharry @kizsyou @thursday-iminlove @blue-eyes-freckles-and-a-smile @Hollydays @la-peonia

[gabrieljarvis1992]

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