#Welcome to Breakthrough Pain and Performance

[breakthroughpain123]

ReleaseRigidity Newcastle Therapists

Welcome to Breakthrough Pain and Performance, your destination for cutting-edge stiff neck treatment in Newcastle. Our dedicated team of specialists combines advanced therapeutic techniques and personalized care to address and alleviate neck stiffness. 

[bookwormscififan]

Sing to Me

Read on AO3!

Concept art

A/N: So, funny story: I once lost my voice for 10 days due to a throat infection/flu combo, and only a few of my friends made an effort to understand me during that time of healing. In other news, I came up with some MadMare fluff with some songwriting thrown in, because I enjoy the MadMare song entanglement fics I write.

--

In my hours of reprieve,

It’s your smiling face I seek.

To calm my nerves and qualms,

All I need is you in my arms.

Mare stepped off the stage, bouncing on the balls of his feet as he shook his hands, trying to get the post-gig adrenaline out of his system before pulling out his phone. Mad’s sleeping face greeted him as his lock screen, making him smile before unlocking the phone to check his messages.

Phantom had booked him on a short tour to perform some of his songs live, agreeing to accompany him as a backing singer/manager as a way of bribing him onto the road. Mad couldn’t come because he was stuck at home with a scientific breakthrough, promising to stay fed and hydrated so Mare wouldn’t worry.

“He’s fine,” Phantom assured Mare as he walked past, seeing the lack of messages from Mad on his brother’s screen. “I just got off the phone with Jackie; he took Mad out for drinks tonight and they just got home. Mad’s tired, that’s why he didn’t text you.”

“I know, I just worry,” Mare sighed, pocketing his phone and running his hand through his hair. “Is it time for the next act?”

The world looks different without you by my side.

Smiles are too wide, words seem like sharpened knives.

When the daggers of their stares pierce into my heart,

The thought of your touch makes their judgments less harsh.

It was the final show of the tour. Mare was exhausted, dark circles under his eyes barely getting hidden by the concealer Phantom handed him, and he was thankful his reality manipulating magic could disguise how raw and destroyed his voice was.

“They want an encore,” Phantom whispered backstage, giving Mare a sympathetic look when he saw how tired he was. “I can handle the façade for this one, you just focus on singing.”

“Thanks, Phan,” Mare croaked, tears coming to his eyes from the pain speaking brought his throat. “Make sure they’ve got a honey lemon tea ready for me when I get off stage; I’m going to need it.” When Phantom nodded, he cleared his throat and headed back to the stage, forcing a smile before performing one more song.

And when I’m back on the road,

Packed up and ready to come home,

There you are waiting for me.

Sitting on the couch like I walked into a dream.

Mad perked up when he heard the front door open, tucking a bookmark into his book and setting it down before turning to look at the hall, smile spreading across his face as Mare stepped inside. He waited for Mare to set his bags down before standing to wrap his arms around his neck, pulling him down for a kiss.

“Welcome home,” Mad breathed, looking into Mare’s eyes with a smile, humming when Mare rested his hands on his waist, pulling him a little closer as his thumbs traced his hipbones through the soft fabric of the sweater Mad wore.

“If I get greeted by this every time I go, I should tour more often,” Mare chuckled, using his powers to disguise his voice before leaning down to kiss Mad again. “Is this the sweater you bought me last Christmas?” Wrapping his arms around Mad in a tight embrace, he lifted the scientist and spun him around slightly, letting the disguise drop.

“It’s warm, and it stopped me from missing you too much… Sit down, I’m going to make you some tea for your throat,” he commanded, tapping Mare’s chest in a request to be released, immediately moving to the kitchen counter to boil the kettle. He watched as Mare sat on the couch, leaning his head over the back and closing his eyes, letting him see the harsh redness around his throat. “You sang too much, Mare.”

“I know,” Mare whispered, keeping his voice low to prevent the pain in his vocal cords getting worse. “Phan kept me singing so much.” He accepted the tea gratefully, waiting to drink it until Mad was comfortably nestled into his side, retrieving his book and reading it while Mare quietly sat with him.

I want to show you the world how I see it,

With its beauty hardly rivalling your smile.

There’s a song in everything I touch,

Lyrics hiding in the glimpses of you I see.

When you sleep and dream,

I hope you dream of me.

Mad giggled as Mare bushed his thumb across his cheek, holding him close as they settled into bed. He reached up to hold Mare’s arm where it was draped over his shoulder, enjoying the warm weight of the arm across the top of his back.

“Will you be going on tour again soon?” Mad asked, hooking his free arm around Mare’s leg, leaning into his chest as he drew patterns on the musician’s pants. “Does Phan have anything organised, or is it just gigs at his bar again?”

“He hasn’t said anything,” Mare answered, voice almost gone. “For now, I’m home.”

I’ll never stop loving you.

As sure as the sun rises and sets,

You’re mine to adore.

When we fall asleep tangled together at night,

I’ll meet you where the stars speckle the ink-stained sky.

--------------------------

@iamvegorott @brokentimewatch @dungeon-dragons-dragons @rattyboyisemo

[itsmeglendaloraine]

What Beauty Pageants Revealed To Me

Joining a beauty pageant is a revelation to me. It uncovered all my insecurities that I swept under the rug for years. The comments on my body, like stones thrown at me, wounded me for years – so long that the pain numb me. I was seventeen, then. I did not fully realize that when I got to twenty-five. And now, it’s a constant inner battle that I try to win every day. 

In my freshman year of college, I joined a beauty pageant for the first time. Sort of joined or shall I say I was just convinced to join. I was one of the chosen to represent our course in the competition. I said no. There was lots of convincing done until I finally agreed. Half-heartedly.

I was very hesitant because I never see myself as one of those girls – the “beauty queens”. I never considered myself as “pretty”.  

Way back in high school, in my junior year, there was also a beauty pageant held for the school. I was considered but not chosen because I was, as in verbatim, “Glenda you can be one of the contestants if you’re not that skinny. You need to gain more weight or muscle to be considered”. Duh. 

To summarize all the harsh things I heard from my teachers and peers, it is this: I have the face, and the brain, but not the body. (Ouch!)

High school is the teenage years and in those stages of life, there are a lot of changes in our bodies, especially for girls. For once, I never questioned why I am like this, or why I don’t look like that. It never came to me, honestly. Thanks to my Mama, at home, my sisters and I are welcomed as we are, never heard of any criticism coming from our mother. (I heard that from my aunts, but that’s another story.) 

So back to my story…

I finally joined a beauty contest. That one from college (freshman year). I never won and I knew why. It’s because I never gave my best. I just complied. At that moment, I just thought to get that stupid contest done and get it over with! 

As a first-time contestant, I don’t know what to do. I don’t know how to walk, talk, pose, or smile. As we see on TV, there is that “beauty queen standard”. The girls walk like they are floating or whatever and talk with all the eloquence and all the confidence in the world. Not even a bit of imperfection. 

While me, I was so self-conscious! I’m never confident. I never was. I never had the desire to learn, which is so strange of me. Because when I like something, I am very diligent. To put it, I never liked what I was doing. As I’ve said, it was more on complying with what I was required to do. 

I cannot remember most of how I performed that night because that was the part of my life that I chose to bury. I don’t want to remember. I don’t want to talk about it. I don’t want people to talk about it. I never liked to talk about it the whole time I studied at the university. 

But, there was one thing that I vividly remember: I heard lots of good words! Encouragements. Praises. Words that somehow made me survive rehearsals, even, gave me that one bit of confidence to get me to perform on stage. 

Those words came from my teachers, my classmates, my roommates, dorm mates, and even students I don’t know. Words of congratulations even if I did not win. The next morning, I woke up to a text message from a classmate saying I looked so pretty that night. I was shocked! I froze. Oh! Really? 

Everyone was so supportive. Talk about a change of environment. (Haha!)

Here’s one thing that resonated with me from all the books I’ve read and while growing up: Words have an impact. A big one. It is of great significance to our personal development. Sometimes, it will take a while to unravel them but eventually, they will resurface as one of our trauma. One of those pains that have always been there. Hidden. Asleep. 

I was twenty-five when I hit rock bottom. I came to a point where now, I considered a breakthrough. I never knew about anxiety or depression. I never knew them until I was caught in the trap of my thoughts – hurtful words resurfacing. 

I recently read the books, On Purpose by Jay Shetty and Master Your Emotions by Thibaut Meurisse. These books center on personal development and I liked what those books emphasized: that we are not defined by our thoughts or our emotions. All we need to do is self-evaluate and the first step is awareness. We must look into ourselves. 

Our emotions are there to signal us. When we are aware of them, we will be wise enough to be curious about why we feel that way or why a certain event happened to us. We should recognize how we feel. It’s a good opportunity to assess an area of our life that triggers the said emotion. 

Of course, it will not happen overnight. As for me, it took a long while to realize that I need to change some things in some areas of my life. It was quite a journey. Up to now, I am still a work in progress. 

I am at the point in my life where I am happy with how I look. And, every time I see my reflection in the mirror, I like and love what I see. I can’t help but remember that high school girl who was so insecure about herself that she can’t stand seeing her own body because all she hears is that loud, excruciating pain, screaming, “You’re too skinny, you need to eat more”. 

Mind you, I tried so hard on that eating part when I was in high school. I really forced myself to eat a lot but I remained so skinny so I keep on hearing that comment. When I enrolled in college, I heard praise for being one instead of criticism. I heard most of that in the dorm where I lived during my university days. It was when I started to like myself, which led me to love the body that I am in. Little did I know that our bodies are all changing in whatever phase we are in and mainly because of genetics. It’s just how we are made of. 

So, when I was experiencing the worst of my anxiety in my mid-twenties (after months of being depressed), I decided to take charge. That’s when I seek help. I consulted a mental health professional and educated myself on that department. I’ve researched. Read books, read articles online, and learned from stories of people who went through the same journey. I started to incorporate healthy habits such as exercise to release my thoughts. I chose to be healthy. I expressed my thoughts in a journal. I prayed hard to God to release me. To free me. 

I’m turning 30 this year. If I could say one thing to my 15-year-old self, who was rejected in high school, it’s this: “Toughen up! Let yourself be bruised. You’ll thank me later. I’m proud of you!”

Every day, I am choosing to be a better me. As of this writing, I am choosing to put myself first, to embrace all of my flaws and imperfections. I’m not that insecure anymore because I know I am not just pretty but beautiful in my own way. 

We’re all beautiful. We’re all unique. We should be happy and confident with the body we’re in. 

And to those who might be going through the same journey as me, congratulations! You made it here. You’ve come far! We still have a long way to go. 

And to those who are still silently, painfully battling their own demons, I hear you, I see you, I feel you. We can do this. 

I hope that you will join me. Together, we choose to love ourselves and shield our core to those harsh, mean things people carelessly say to us. Take it from Taylor Swift’s song, “People throw rocks at things that shine. But, they can’t take what’s ours”. 

Yes, they really can’t because we shine! Let us all walk with grace and confidence and even if we don’t get the crown, hell yeah! We make our own crown! 

[dranuradhabose]

Is Your Toothache Killing You? Discover the Painless Solution Available Right Here in Kolkata!

Toothaches can feel relentless and excruciating, often affecting your quality of life. Whether it's a sharp, shooting pain or a dull ache that lingers, a toothache shouldn't be taken lightly. If you're in Kolkata and are suffering from a toothache, it’s crucial to seek out a solution. Fortunately, there are painless options available to help you reclaim your health without the stress and fear associated with dental procedures.

Understanding Toothaches: Causes and Consequences

Toothaches can arise from various issues, including dental decay, gum disease, cracked teeth, or issues with fillings. When left untreated, these problems can lead not only to increased discomfort but also to more severe health issues like infections and loss of teeth. In some cases, the pain can become so unbearable that it disrupts daily activities, reducing your ability to focus at work or enjoy time with family and friends.

So, how do you know when it's time to seek help? If the pain persists, is accompanied by fever or swelling, or throws a wrench into your day-to-day life, it's time to make a visit to the dentist. Thankfully, you don’t have to dread these visits anymore!

Discover Painless Solutions in Kolkata

Dentistry has significantly evolved over the years, and many treatments that once instilled fear are now virtually pain-free. One such breakthrough is the Painless Tooth Extraction Treatment in Kolkata, available at Dr. Anuradha Bose Dental Clinic. Dr. Bose and her team understand that visiting the dentist can be anxiety-inducing for many patients. Therefore, they have incorporated advanced techniques and technologies designed specifically for comfort.

When you step into Dr. Anuradha Bose Dental Clinic, you’ll find a warm, friendly environment aimed at alleviating your fears. Using state-of-the-art equipment and sedation dentistry options, the team focuses on providing a supportive experience, ensuring that you feel calm and relaxed throughout your visit.

The Process of Painless Tooth Extraction

If a tooth extraction is necessary, you might worry about the associated pain. However, with the pioneering approaches employed at Dr. Anuradha Bose Dental Clinic, you'll discover that tooth extraction can be a comfortable experience.

1. Initial Consultation: The process begins with a thorough examination. Dr. Bose will assess your dental situation and discuss your symptoms. Transparency is key, and the staff will explain every step to ensure that you’re fully informed.

2. Pain Management: The clinic offers effective pain management techniques which may include local anesthesia, sedation, or a combination of both. This means you won’t feel discomfort during the actual procedure.

3. The Extraction: Once you’re comfortable, the extraction will be performed. Thanks to the skill and expertise of Dr. Bose and her team, the procedure is quick and efficient. Many patients report feeling little to no pain during the extraction itself.

4. Post-Operative Care: After the extraction, you’ll receive detailed post-operative care instructions to ensure a smooth recovery. The staff will also be available to answer any questions you may have and to manage pain relief if necessary.

Read More: How Modern Technology Makes Tooth Extraction 100% Painless

Why Choose Dr. Anuradha Bose Dental Clinic?

When it comes to dental care, experience and patient satisfaction are paramount. With five years of dedicated service in Kolkata, the Dr. Anuradha Bose Dental Clinic has established itself as a trusted provider of dental solutions. Their commitment to using the latest techniques combined with a patient-centered approach sets them apart.

Moreover, the clinic prides itself on fostering a welcoming atmosphere that reduces the anxiety often associated with dental visits. This, combined with compassionate, qualified staff, means you are in the best hands possible.

Final Thoughts:

If your toothache is killing your quality of life, don’t suffer in silence any longer. The Painless Tooth Extraction Treatment in Kolkata at Dr. Anuradha Bose Dental Clinic offers you a pathway to relief and a healthier smile. Invest in your dental health and allow this fantastic team to help you overcome the pain you’ve been dealing with.

[bthrough]

Best Knee Pain Clinic in Newcastle | Breakthrough Pain & Performance

Welcome to Breakthrough Pain & Performance, the premier Knee Pain Clinic in Newcastle. Our expert team specializes in diagnosing and treating knee pain, offering personalized care plans to help you achieve optimal performance and relief. Utilizing cutting-edge techniques and state-of-the-art equipment, we address the root causes of your discomfort to ensure long-lasting results. 

[govindhtech]

Unleash Your Gaming Potential with CORSAIR HS35 v2

CORSAIR HS35 v2 CORSAIR (Nasdaq: CRSR) proudly released the HS35 v2 and HS35 SURROUND v2 two new essential gaming headsets. The breakthrough wide-ranging audio and universal 3.5mm connectivity of the HS35 v2 and HS35 SURROUND v2 change sound quality on several systems.

The HS35 v2 series provides access to a wide range of audio.New game features are available with two well-tuned 50mm neodymium speakers’ powerfully wide sound spectrum. The 3.5mm connector lets these headphones work on PCs, PlayStation, Xbox, Nintendo Switch, and other consoles.

The HS35 v2 series provides access to a wide range of audio. Two finely tuned 50mm neodymium speakers offer a powerfully wide sound spectrum that helps you find new game components. These headphones may be utilised on PlayStation, Xbox, Nintendo Switch, and other consoles with their multiplatform 3.5mm connector.

HS35 SURROUND v2 enhances game soundscapes for more immersion. On PC and Mac, the accompanying USB receiver enables industry-leading Dolby Audio 7.1 surround sound, encircling you with in-game dialogue, music, and audio cues. Determine the path of adversaries’ moves and skills in competitive games like Overwatch 2, or immerse yourself fully in games with rich environments like Starfield.

The HS35 v2 headsets are ideal for both extended game sessions and casual exploration. Your head is relieved of pressure by an adjustable suspended headband, and the soft fabric ear pads keep your ears cool and comfortable. With the easy-to-use on-ear controls, you can discreetly adjust the volume and mute. You can also precisely position the omni directional microphone for clear, crisp discussions with your team. Choose from three colors classic black, subdued red, or deep blue available from Corsair.com and select stores to represent your team’s colours and flaunt your flair on HS35 v2.

Wearing an HS35 v2 or HS35 SURROUND v2 headset gives you a distinct auditory advantage in your games, regardless of the option you select.

corsair hs35 Pricing, Availability, and Warranty The CORSAIR Webstore and its network of approved online merchants and distributors offer the CORSAIR HS35 v2 and HS35 SURROUND v2 gaming headsets for instant purchase in North America. On April 30, the headsets will be sold in Europe and other parts of the world.

The gaming headsets have a two-year guarantee and CORSAIR’s global customer service and technical support.

For current prices, see the CORSAIR website or contact a local sales or PR representative.

Introduction of CORSAIR HS35 v2 Gaming Headset Welcome to our CORSAIR HS35 v2 gaming headset review. This guide details the HS35 v2’s features, performance, and value. No matter your passion gaming, multimedia creation, or audio the HS35 v2 will enhance your experience.

Superior audio quality Fine-tuned drivers

The CORSAIR HS35 v2’s precision-tuned drivers offer outstanding audio. The HS35 v2 reproduces every detail of your favourite music or game’s explosive sounds with remarkable clarity.

Transparent Microphone HS35 v2’s detachable, noise-canceling microphone allows you speak effectively to colleagues or audiences. Focus on speaking clearly and confidently without distractions.

Made for Comfort and Durability Lightweight Design During extended gaming sessions, weariness and pain are eliminated with the lightweight and cosy CORSAIR HS35 v2. With the ear cups and headband that fit perfectly, you can play for hours.

Built to Last Designed to survive daily use, the HS35 v2 is durable. Every part, from the strong frame to the reinforced wires, is built to last, protecting your investment.

Flexible Compatibility Multi-platform support

The CORSAIR HS35 v2 supports PC, console, and mobile gaming. You may enjoy high-quality music across many platforms with its universal compatibility, offering a seamless experience wherever you play.

Easy Plug-and-Play The HS35 v2 is plug-and-play out of the box, eliminating driver and setup hassles. Plug in the headset and microphone to easily play your favourite games or content.

Style Customisation Slim Look With the sleek and sophisticated CORSAIR HS35 v2, make a statement. With its sleek lines and delicate accents, this headset elevates your gaming setup’s look.

Switchable Ear Cup Plates The HS35 v2’s removable ear cup plates let you customise your headset. You can express yourself in style with a covert all-black appearance or a splash of colour.

Conclusion In conclusion, the CORSAIR HS35 v2 is a flexible audio companion that combines unmatched performance, comfort, and design. If you want high-quality audio without breaking the budget, the HS35 v2 is excellent for gaming, streaming, or making content.

Features of CORSAIR HS35 v2 Game-changing audio: You can hear every detail in the game thanks to its wide-range, custom-tuned 50mm neodymium speakers.

Crystal-clear microphone The microphone records your speech intelligibly for in-game conversation because it is omnidirectional and adaptable.

Simple controls You can easily change the sound without interfering with your games thanks to the on-ear volume and mute controls.

Cloud-like comfort The headset features a lightweight, comfortable floating headband design that is ideal for long-term use.

Compatibility across multiple platforms The HS35 v2 is compatible with almost all devices that have a 3.5mm headphone port, including mobile devices, PCs, Macs, PS5, Xbox Series X/S, and Nintendo Switch.

Read more on Govindhtech.com

[kayodekolade]

One Thing to Meet All Your Needs

Welcome to November High Performer

Start your week powerfully with this week’s edition of Sunday Soar -

What I’m grateful for, the lesson I learned last week, and what I’m looking forward to this week.

Please forward this along to your friends.

What I’m grateful for

There’s nothing more frustrating than the feeling of being stuck in life.

We are doing everything to break through, but nothing seems to be working.

Whether it’s in our finances, business, career, health, or relationships,

We all have needs that we want met.

And most times we feel like until that need is met, our lives won’t be complete.

But what if I told you that what you think you really need isn’t actually what you need?

The one thing you need to meet all your needs is WISDOM.

It’s not a financial breakthrough you need right now.

What you need is the wisdom to get ahead financially.

Get wisdom and the wisdom will deliver the results you desire.

Learn more here 👇

https://mailchi.mp/6d873551768b/one-thing-to-meet-all-your-needs

Lesson I learned last week

Pain.

Pain is one of the reasons we procrastinate and don’t take those steps that will move our lives to the next level.

There are 3 kinds of pain we fear.

Loss pain. The pain that if we take the step, we will lose something.

Process pain. That the process is going to be hard.

Outcome pain. What if after everything, it isn’t worth it?

As high performers, it’s important to remember that pain is not the enemy, our concept of pain is.

Watch the video here👇

https://youtu.be/Guf7TEz6K_E

What I’m looking forward to

Calling all consultants, coaches, content creators, industry experts, and thought leaders.

You want to reach more people, get paid more, and establish your authority in your field...

This is your opportunity to amplify your influence, income, and impact.

Come Sunday, 3rd December 2023 in an exclusive webinar,

I will show you how to turn your expertise into a thriving business.

For a limited time, I am giving a 50% discount to sign up for this event.

Learn more here👇

https://bit.ly/expertempirewebinar

Thank you so much for reading this week’s edition of Sunday Soar.

I would love to hear from you.

Please drop a comment.

Have a great week.

Much love to you and yours.

YOUR GREATNESS IS VERY SURE

Your Coach,

Kayode

#dearhighperformer #onethingtomeetallyourneeds #sundaysoar

[devoqdesign]

From Good to Great: Elevating Your Design Skills in UI/UX

UI/UX design is an ever-evolving field that demands constant growth and innovation. Moving from good to great in this realm requires a commitment to continuous learning and honing of skills. Whether you're an aspiring designer or a seasoned professional, here are key steps to elevate your design skills in UI/UX and create experiences that truly stand out.

Embrace User-Centricity: Understanding the Human Behind the Screen

At the heart of great UI/UX design lies a deep understanding of users. Go beyond assumptions and immerse yourself in user research and empathy. Conduct interviews, surveys, and usability tests to gain valuable insights into user behavior, needs, and pain points. This user-centric approach will inform every design decision you make, ensuring your creations truly resonate with the audience.

Stay Curious and Experiment: Embrace a Growth Mindset

UI/UX design is a playground for creativity. Cultivate a growth mindset that embraces curiosity and experimentation. Stay up-to-date with design trends, explore new tools and techniques, and be open to learning from others. Don't be afraid to push the boundaries and try out unconventional ideas – it's through experimentation that breakthroughs happen.

Master the Art of Simplicity: Less is More

Simplicity is the ultimate sophistication in UI/UX design. Strive for clarity and elegance in your interfaces, removing any unnecessary elements that might clutter the experience. Focus on the core functionality and ensure that users can achieve their goals with minimal friction. Remember, simplicity enhances usability and leaves a lasting impression.

Hone Your Visual Design Skills: Tell Stories with Visuals

Visual design is a powerful storytelling tool. Learn the principles of design, such as color theory, typography, and composition. Use visuals to convey emotions, guide users through the interface, and reinforce brand identity. Pay attention to the finer details, from iconography to microinteractions, as they contribute to the overall user experience.

Iterate and Iterate Again: Embrace a Design-Feedback Loop

The journey to greatness involves multiple iterations. Seek feedback from peers, mentors, and users at every stage of your design process. Embrace constructive criticism and use it to refine your work. A design-feedback loop fosters continuous improvement and helps you create solutions that truly resonate with users.

Be Mindful of Mobile: Designing for the On-The-Go User

In the mobile-first era, consider the unique challenges and opportunities of designing for smaller screens and touch interactions. Ensure your interfaces are responsive, intuitive, and optimized for mobile devices. Pay attention to loading times and performance to deliver a seamless experience for on-the-go users.

Collaborate and Communicate: Design is a Team Effort

Great UI/UX design often thrives in collaborative environments. Work closely with developers, product managers, and stakeholders to align your design vision with the project's goals. Effective communication ensures everyone is on the same page and leads to better design outcomes.

Champion Accessibility and Inclusivity: Design for All

A great UI/UX designer designs for everyone. Prioritize accessibility by considering users with different abilities and ensuring your designs are inclusive. Use alt text for images, provide clear navigation, and follow accessibility guidelines to make your interfaces welcoming to all users.

Develop a Strong Portfolio: Showcase Your Best Work

Your portfolio is your digital showcase. Curate a collection of your best projects, highlighting your design process and problem-solving abilities. Use case studies to explain the rationale behind your design decisions and the impact of your work on the end-users.

Seek Inspiration, Not Replication: Find Your Unique Voice

While inspiration is essential, avoid replicating other designers' work. Instead, seek inspiration from various sources – art, nature, architecture – and infuse your unique perspective into your designs. Your authentic voice will set you apart and make your work memorable.

In conclusion, elevating your design skills in UI/UX requires a combination of technical expertise, creativity, and a user-centric mindset. Embrace continuous learning, experimentation, and collaboration to reach new heights in your design journey. From understanding users to championing accessibility, every step you take brings you closer to creating exceptional experiences that go from good to great. So, embark on this path of growth, and let your passion for UI/UX design shine through in every project you undertake.

View My Profile For - Web design & Mobile app design Also View My Project Catalog for - Responsive Website Design,  Mobile App UI Design & Design Consultation

[invigormedkraft]

Laser for Pilonidal Sinus: A Promising Solution for Lasting Relief

Pilonidal sinus, a condition characterized by the formation of small tunnels or abscesses at the base of the spine, can be excruciatingly painful and challenging to treat. Traditional treatment methods often involve surgical interventions that may require lengthy recovery periods and carry the risk of complications. However, in recent years, medical advancements have introduced a promising solution for lasting relief: laser therapy. In this blog post, we will delve into the innovative approach of using lasers for pilonidal sinus treatment, exploring its benefits, procedures, and potential to revolutionize patient care.

Understanding Pilonidal Sinus

Before delving into the specifics of laser treatment, it's important to understand pilonidal sinus. This condition typically occurs when hair follicles become blocked, leading to the formation of cysts, abscesses, and sinus tracts near the cleft of the buttocks. The resulting pain, discomfort, and recurrent infections can significantly impact a person's quality of life.

The Traditional Treatment Landscape

Historically, surgical procedures such as excision, drainage, and open wound healing have been the primary treatment options for pilonidal sinus. While effective to some extent, these methods often involve long recovery periods, wound care, and the potential for complications like infection, delayed healing, and recurrence.

Laser Therapy: A Breakthrough Approach

Laser for pilonidal sinus has emerged as a breakthrough alternative to traditional treatments. This minimally invasive technique utilizes focused laser energy to precisely target and vaporize the sinus tracts, abscesses, and infected tissue. The procedure is performed under local anesthesia and offers several notable advantages:

Minimally Invasive: Laser treatment is minimally invasive, requiring only small incisions for the laser fiber insertion. This reduces tissue damage, promotes quicker healing, and minimizes scarring.

Precision: The focused laser energy precisely targets and eliminates the infected tissue, leaving healthy tissue untouched. This accuracy helps reduce the risk of complications.

Reduced Pain and Discomfort: Unlike traditional open wound healing, laser therapy results in smaller wounds and reduced trauma to the surrounding tissue, leading to less pain and discomfort during recovery.

Faster Recovery: Patients who undergo laser therapy typically experience faster recovery times compared to traditional surgical methods, allowing them to return to their normal activities sooner.

Lower Risk of Recurrence: Laser treatment aims to eradicate the sinus tracts completely, potentially reducing the risk of recurrence compared to other treatment options.

The Laser Treatment Process

The Laser for pilonidal sinus involves several key steps:

Diagnosis: A thorough assessment is conducted to determine the extent of the sinus tracts and the suitability of laser therapy.

Anesthesia: Local anesthesia is administered to numb the treatment area, ensuring the patient's comfort during the procedure

Laser Application: A specialized laser fiber is inserted into the sinus tracts, and controlled laser energy is delivered to vaporize and eliminate the infected tissue.

Wound Care: Following the procedure, minimal wound care is required, typically involving dressings and keeping the area clean.

Recovery: Patients can generally resume their daily activities within a short period, experiencing reduced pain and discomfort compared to traditional surgery.

Conclusion

Discover a groundbreaking solution for pilonidal sinus through advanced laser therapy by Invigor Medkraft. Say goodbye to traditional surgical approaches and welcome a minimally invasive, precise treatment. Our specialized laser technology targets infected tissue with unparalleled accuracy, reducing pain and ensuring faster recovery. Experience lasting relief from pilonidal sinus discomfort, thanks to our cutting-edge approach. Trust Invigor Medkraft to revolutionize your healing journey with our state-of-the-art laser treatment for pilonidal sinus. Your path to a pain-free life starts here.

[breakthroughpain123]

Newcastle's Hip Pain Relief Experts: Targeted Treatments for Hip Muscle Pain

Welcome to Breakthrough Pain and Performance, your premier destination for hip muscle pain treatment in Newcastle. Our experienced team of therapists specializes in providing effective and personalized care to alleviate hip discomfort and improve mobility. Using a combination of advanced techniques such as manual therapy, exercise prescription, and rehabilitation, we address the root cause of your hip pain to facilitate long-lasting relief. 

[wibbly13]

How Louisiana Orthopedic Specialists Get You Back in the Game?

Welcome to louisiana orthopedic specialists, where we take pride in getting you back in the game with our unparalleled expertise and comprehensive orthopedic care. Whether you're an athlete striving for peak performance or an individual seeking to regain mobility, our team of highly skilled specialists is committed to delivering personalized treatment plans tailored to your unique needs. With state-of-the-art facilities and cutting-edge techniques, we provide the highest quality care for a wide range of orthopedic conditions. From diagnosis to rehabilitation, we are dedicated to helping you overcome challenges and achieve optimal recovery, so you can return to the activities you love with confidence and vitality.

Discover the World-Class Orthopedic Specialists in Louisiana

At louisiana orthopedic specialists, we take immense pride in our team of world-class orthopedic specialists. Each member is highly trained, experienced, and dedicated to delivering cutting-edge expertise in the field of orthopedic medicine. Our specialists are at the forefront of the latest advancements and breakthroughs in the industry, ensuring that you receive the most innovative and effective treatments available. With a strong commitment to continuing education and staying up-to-date with the latest research, our experts possess the skills and knowledge needed to address a wide array of orthopedic conditions. From sports injuries and joint pain to complex musculoskeletal disorders, you can trust our esteemed team to provide unmatched care and guide you towards a successful recovery.

How Our Team Gets You Back in the Game?

Your comeback is our mission at louisiana orthopedic specialists. We understand the frustration and challenges that accompany orthopedic injuries, especially for athletes eager to get back to their respective games. Our team is passionate about empowering you throughout your recovery journey. From the moment you step into our facility, we focus on understanding your goals and aspirations. We not only treat the physical aspects of your injury but also consider the psychological and emotional factors that play a significant role in your comeback. Our compassionate specialists will communicate with you every step of the way, explaining the treatment options available and involving you in decision-making processes. By combining our expertise with your determination, we create a collaborative environment that fosters healing and ensures you return to the game stronger than ever before.

The Holistic Approach to Orthopedic Recovery

At louisiana orthopedic specialists, we believe in a holistic approach to orthopedic recovery. We recognize that each patient's well-being is influenced by various factors beyond the injury itself. Our comprehensive care model considers not only the physical aspects of your condition but also your lifestyle, overall health, and individual needs. We take the time to listen to your concerns and conduct thorough evaluations to identify the root cause of your orthopedic issue. By understanding your unique circumstances, we can design personalized treatment plans that address all aspects of your well-being. Our goal is not just to heal the injury but to optimize your overall health and quality of life. With this holistic approach, we ensure that you receive the most effective and enduring solutions, supporting you towards long-term recovery and a more active, fulfilling life.

Tailoring Solutions for Your Unique Needs

No two patients are alike, and at louisiana orthopedic specialists, we recognize the importance of customizing treatment plans to suit your unique needs. Our team of specialists collaborates closely with you to understand your medical history, lifestyle, and specific goals. We utilize this knowledge to create a tailored treatment approach that aligns with your individual circumstances. Whether you require conservative therapies, minimally invasive procedures, or surgical interventions, our experts will guide you through the process, explaining the benefits and potential risks of each option. We value transparency and informed decision-making, allowing you to be an active participant in your recovery journey. With our customized treatment plans, you can rest assured that you are receiving the most appropriate care for your condition, maximizing the chances of a successful and sustainable recovery.

Unleashing the Latest Innovations in Orthopedic Medicine

At louisiana orthopedic specialists, we are committed to unleashing the latest innovations in orthopedic medicine to benefit our patients. Our dedication to staying on the cutting edge of advancements allows us to offer state-of-the-art techniques and procedures that can significantly improve treatment outcomes. From regenerative therapies and minimally invasive surgeries to advanced diagnostic imaging, we harness the power of technology and medical research to provide the most effective and efficient solutions for your orthopedic needs. Our team of specialists undergoes continuous training to master these advanced techniques, ensuring that you receive the highest standard of care. By embracing innovation and pushing the boundaries of orthopedic medicine, we are proud to be at the forefront of transforming the lives of our patients and helping them regain their active lifestyles.

Supporting Your Journey to Peak Performance

Rehabilitation is a crucial phase of the recovery process, and at louisiana orthopedic specialists, we redefine rehabilitation to support your journey to peak performance. Our dedicated team of physical therapists and rehabilitation specialists work in harmony with our orthopedic experts to design comprehensive and tailored rehabilitation programs. We recognize that each individual's path to recovery is unique, and we strive to optimize your healing process while minimizing the risk of reinjury. Our rehabilitation programs focus on strengthening and conditioning, flexibility, and functional training to ensure you regain optimal mobility and strength. We emphasize progressive and goal-oriented therapy, empowering you to push boundaries, exceed expectations, and ultimately return to your desired level of activity or sport with confidence and prowess.

Building a Strong Patient-Specialist Alliance for Athletic Excellence

At louisiana orthopedic specialists, we firmly believe that success in orthopedic recovery is achieved through a strong patient-specialist alliance. We recognize the pivotal role you play in your journey to recovery and athletic excellence. From the initial consultation to post-recovery follow-ups, we strive to build a supportive and collaborative relationship with you. Our specialists foster open communication, actively listening to your concerns and providing clear explanations about your condition and treatment options. We encourage active participation in decision-making, respecting your preferences and goals throughout the process. By partnering together, we create a foundation for success, ensuring that your treatment plan aligns with your aspirations and sets you on the path to reclaiming your peak performance. At louisiana orthopedic specialists, we are not just your healthcare providers; we are your trusted allies on the road to athletic greatness.

Conclusion

In conclusion, louisiana orthopedic specialists are dedicated professionals committed to helping individuals return to their active lifestyles and get back in the game. With their expertise in orthopedic care, personalized treatment plans and state-of-the-art techniques, they provide comprehensive solutions for a wide range of musculoskeletal conditions. By prioritizing patient well-being and employing advanced medical interventions, these specialists play a vital role in restoring mobility, reducing pain and promoting overall athletic performance for their patients.

[kneepainsignsyourkneeinjur]

 Advancements in Minimally Invasive Techniques for Spine Surgery

Introduction: Welcome to SP Institute of Neurosciences, Solapur, where we strive to provide the latest and most advanced medical treatments for our patients. In the field of spine surgery, significant advancements have been made in recent years, revolutionizing the way we approach spinal conditions. One such breakthrough is the development of minimally invasive techniques, which offer numerous advantages over traditional open surgeries. In this blog, we will explore the exciting advancements in minimally invasive spine surgery and how they benefit our patients.

Smaller Incisions, Faster Recovery: Minimally invasive techniques involve making smaller incisions compared to open surgeries. This approach utilizes specialized instruments and imaging technology, allowing surgeons to perform complex procedures with greater precision. The smaller incisions result in reduced trauma to surrounding tissues, leading to less postoperative pain and faster recovery times. Patients can experience shorter hospital stays, allowing them to return to their daily activities sooner and enjoy an improved quality of life.

Endoscopic Discectomy: One of the remarkable advancements in minimally invasive spine surgery is the use of endoscopic discectomy. This technique is primarily employed for the treatment of herniated discs, a common spinal condition causing back pain and nerve compression. During an endoscopic discectomy, a small camera and specialized instruments are inserted through a tiny incision to remove the herniated portion of the disc. This targeted approach minimizes damage to surrounding tissues, reduces postoperative pain, and promotes quicker recovery.

Microdiscectomy: Similar to endoscopic discectomy, microdiscectomy is another minimally invasive procedure used to treat herniated discs. It involves the removal of the damaged disc material through a small incision, using magnification and specialized instruments. Microdiscectomy offers excellent outcomes with a high success rate in alleviating pain and restoring function. Patients can benefit from reduced postoperative discomfort, decreased scarring, and a faster return to normal activities.

Percutaneous Pedicle Screw Fixation: For patients requiring spinal fusion, minimally invasive percutaneous pedicle screw fixation has revolutionized the procedure. Traditionally, open surgeries involved extensive muscle dissection to access the spine for screw placement. In percutaneous pedicle screw fixation, small incisions are made, and a guided technique is employed to insert screws into the vertebrae, stabilizing the spine. This technique minimizes muscle damage, reduces blood loss, and allows for a quicker recovery compared to traditional open spinal fusion procedures.

Robotic-Assisted Spine Surgery: The advent of robotic-assisted spine surgery has further propelled the field of minimally invasive techniques. With the assistance of robotic systems, surgeons can plan and execute procedures with unparalleled precision. Robotic technology enhances visualization, enables precise implant placement, and reduces radiation exposure for both the patient and the surgical team. These advancements in accuracy and control contribute to improved patient outcomes, reduced complications, and faster recovery.

Challenges and Future Developments: While minimally invasive techniques have revolutionized spine surgery, it is important to note that they may not be suitable for all patients or conditions.. However, ongoing research and technological advancements continue to expand the scope of minimally invasive spine procedures. Future developments may include advancements in imaging techniques, robotics, and the use of regenerative therapies, leading to further improvements in patient outcomes. Conclusion: At SP Institute of Neurosciences, Solapur, we are committed to staying at the forefront of medical advancements to provide the best care for our patients. The remarkable progress in minimally invasive techniques for spine surgery has revolutionized the field, offering smaller incisions, faster recovery, and improved patient outcomes.

[getyourblisson]

Full Moon - May 5th, 2023

May 5th Full Moon

Each Full Moon tends to bring with it disruption.  It is a time that is naturally turbulent; and can trigger rebellious energy.  People are more prone to pick a fight, or to get triggered into reactive and aggressive spaces.

This Full Moon is likely to feel lighter and less intense than many; even if it is not all easy.  This is a time where we are being called to find and create balance in our lives.  It is a time for us to bring things into harmony.  Both polarities are important; but the key is to be in a symbiotic relationship with each other; instead of in their extremes.  At this time, we will want to take time for honoring both aspects; or focusing on those things that honor both aspects at the same time.

Creativity is strong; and this will be a good time to engage the inner artist.  That makes this favorable for musicians, writers, speakers, singers, performers, and even chefs.  The inner artist is not just restricted to the arts; it can be connected with anything that we are doing where it reflects who we are, and is a form of personal expression.  This is a great time to be spontaneous and to simply have fun.

There is a strong amount of abundance energy in motion.  Successes will come through where we are willing to admit that we have made a mistake; and correct the errors with integrity.  Having the patience to do this can bring strong results, which may even be better than what we were originally trying to get.  As successes come through, make certain that you take the time to recognize those that have contributed to your successes.  It is important to take time to celebrate and share the success you are having with others.  Taking a break to just socialize in casual settings will be very beneficial.

We do have some aspects of victim energy that may be present.  We will see this where we are in competition with others.  Competitions provide us with nothing of value, and remove us from connecting with our true abundance.  We may also experience victim patterns where those that we have trusted betray us in some way; or out of fear comply, and side with those that are misusing their power.  The key to remember is that if you know your true worth and tune into that; then you cannot be a victim.

I welcome you to find and create balance in your life.  What if you honor both aspects of your polarities; without having to go into the extremes of them?

I welcome you to engage your inner artist.  What if this is all about letting what you do, reflect who you are, and be a form of personal expression?

I welcome you to recognize those that have contributed to your success.  What if sharing your success with others, feeds and nourishes abundance, so that you can keep experiencing successes?

I welcome you to know your true worth.  What if knowing and living in your true worth, keeps you from being a victim?

For those in the Northern Hemisphere there is the Flower Moon, the Planting Moon, and the Milk Moon.  In the energy of the Flower Moon, we are being shown that we find peace and joy through handling the things that need to get taken care of.  We are being shown that this is a time of working in humbleness, and from the Soul Self.  We want to infuse what we are doing with unconditional love.  For some, this could be a time where they connect with a true love that has the potential to last a lifetime.

In the energy of the Planting Moon, we are being shown that we are in great transformation.  We are seeing that our Spirit is superior to any of the material world challenges that we face.  It calls us to remain focused on the breakthroughs that we need to make, regardless of the distractions that surface.  The circle of life is present; and there will be aspects of death and rebirth, endings and beginnings.  Each phase is to be cherished; and we cannot let the pain of our past keep us from the joys waiting for us in the future.

In the energy of the Milk Moon, we are being called to stand strong on our own; and to be in command of our own life.  If we do not take command of our own life; then others will take command of it for us, and it will not be pleasant when they do.  Power battles in the outer world, are really a reflection of the inner struggles between self-sufficiency and letting others handle things for us.  This is a time where we are called to learn from those that want to help us stand strong on our own and pursue our own ideas and plans.  It is important to remember, that we never truly stand in our Soul Self; when we allow others to tell us what to do.

I welcome you to infuse what you are doing with unconditional love.  What if this is part of how doing what needs to be done, brings us peace and joy?

I welcome you to embrace all aspects of the circle of life.  What if this is about realizing that each phase has its own gifts and beauty to behold?

I welcome you to realize that if you do not take command of your own life; then others will take command of it.  What if we never truly stand in our Soul Self, if we allow others to tell us what to do?

For those in the Southern Hemisphere, we have the Beaver Moon and the Frost Moon.  In the energy of the Beaver Moon, we also have great transformation and connections with the circle of life.  As hard as it can be sometimes, there are times that some things must end so that others can begin.  The key is to consciously and responsibly bring an ending to those things that are no longer serving you.  It is to create endings that are rooted in love.  This is all part of bringing things into complete closure; and laying a clear foundation for your new beginnings.

In the energy of the Frost Moon, things are likely to bring tests, and people will try to pull us into their lies and deception.  It is very important that you stand strong in truth and integrity; for that is the only way out right now.  These lies are designed to break us down; and keep us from progressing forward.  It is especially important that we look at the lies that we are telling ourselves; because these are keeping us from finding the solutions that allow us to bring forth successes.

I welcome you to consciously and responsibly bring things to an end that are no longer serving you.  What if you create endings that are rooted in love, and bring complete closure? I welcome you to realize that truth and integrity are the only way out of detrimental situations.  What if lies are designed to break you down and keep you from progressing?

The Code Journey ~ 2023 Edition

[bthrough]

Back Pain Therapy Newcastle Specialists at Breakthrough Pain and Performance

Welcome to Breakthrough Pain and Performance, your gateway to relief from back pain in Newcastle. Our experienced therapists are here to guide you towards optimal health and well-being. Say goodbye to limitations and hello to a life free from the constraints of back pain. 

[strawbearytae]

maniac pt.2: 100%

ex boyfriend!jjk x reader

genre: angst ft. Fluff

word count: 6.1 k

warning: drunk! jk, y/n cries a lot, Conan Gray songs (I like him don’t come at me), mentions of sexual themes, language (as always), slightly annoying plot but I got in THE FEELS™️ okay????

synopsis: a mutual breakup from your long term boyfriend leaves you inevitably devastated, but a unexpected collaboration may just be the breakthrough the two of you needed.

read part 1

“Fuck you.”

“That’s your job, love, not mine.”

🎶🎶🎶🎶🎶🎶

To say that Jeon Jeongguk avoided you after the… ordeal… was the biggest understatement of understatements. The man disappeared. One moment you could see him on campus out of the corner of your eyes, then the next second: poof he dematerialized.

You thought about texting him, demanding him to… to… to what? Apologize? You weren’t sure if that was what you wanted. You were, afterall, going to kiss him if he hadn’t kissed you first…

Fuck… He was like a drug. You grazed your lips lightly with the tips of your own fingers… It was as if you had been clean for 9 months of him and that one single taste, that one single brush of his tantalizing lips against your own got you hooked once again. You craved him.

So, it was more than a surprise for you when you walked into your favorite library on campus to see Jeongguk behind the counter. Even more so since there was a girl in front of him who was obviously flirting with the man. And the world seemed to fade around you when you realized that Jeongguk had welcomed the flirting.

You shouldn’t feel upset, betrayed, queasy or anything even remotely close to what you were feeling. You had broken up; he was free to be with whoever he wanted. Free to meet, flirt and date whoever and whenever he wanted.

But the stabbing feeling in your gut couldn’t be ignored.

When you read romance in books, they always described this feeling as someone stabbing in your heart. But why was that? Your heart felt fine. It was beating stronger and faster if anything. However, your gut, your stomach felt hollow. A clawing feeling from the inside made you want to vomit. It was as if your body was telling you that something was wrong. That the pain of betrayal was physically excruciating.

Not that you were betrayed.

You were his ex, nothing less… nothing more.

You glanced over your shoulder once more as you exited the library, Jeongguk was watching you with a raised brow. The girl tugged on his sleeve for his attention once she realized it fled, he indulged her.

You slipped out of there silently.

///

The demo went successfully though you were half-afraid that Jeongguk would not show up. He did, he just didn’t acknowledge your presence. The professors from the music department congratulated you and were excited to see your performance in the next month. Jeongguk ate it all up while you stood there as if you were stoned, eyes glazing over as you watched Jeongguk interact with them with natural ease.

It was sickening.

Every time the conversation went to you, he went silent, Jeongguk looked around the demo room with an expression of faux curiosity. He masked his obvious distaste for the topic, you would’ve been fooled if you hadn’t been so tuned into his emotions before. Jeongguk was a master at masking his feelings… when he wanted to be.

“Y/N.”

You whipped your head up to see all the professors looking at you expectantly, even Jeongguk looked at you with a slight frown, “Sorry… What was the question?”

Professor Shin smiled, “Oh no worries, Y/N! We were just wondering if you had anything in mind after graduation. But that’s of no matter!” She looked at Jeongguk then back at you before smiling, “You both have been working so hard! No wonder you’re a little out of it.” She stepped back, calling the hoard of professors to retreat, “We’ll be looking forward to your performance, Y/N and Jeongguk.”

An inevitable breath escaped your lips when the professors were a safe distance away from the demo room. “You good?”

You almost yelped at Jeongguk’s voice; you had forgotten he was even there.

“Yes.” You turned away to gather your things, “Hey about-“

“Y’know the-“ He started at the same time.

You both stopped, staring at each other, “You go.”

“No, it’s okay. You go.”

“No, it’s okay…”

“Okay well…” His hand went to the back of his neck, “About the night at your apartment, when we kissed… that was-“

“A mistake,” You blurted, steeling yourself, “It was a mistake.”

Jeongguk’s expression was blank, “Right. Yes. That was what I was going to say. A mistake.” He drawled, dropping his han, “A mistake.” He enunciated, emphasizing each syllable, “Nothing more.”

You let out the breath you were holding in, “E-exactly.”

“We make so many mistakes, don’t we?” Jeongguk laughed grimly, “The kiss, this project and…”

This relationship.

He didn’t say it, but the words echoed in your brain. It was a mistake, wasn’t it? To love someone, to continue loving someone even when they didn’t love you back? That’s the greatest mistake we can make, a clash between our hearts and our minds. You shouldn’t feel this way, but you did. You chose to.

The silence was deafening.

“I…” You grabbed your things, quickly shoving them into your bag, “I’ll see you at rehearsal.”

Jeongguk studied you through the hoods of his eyes, his expression tense with a kind of aristocratic rigidity, “Fine.”

“Fine.”

//

You saw Jeongguk with the girl from the library around campus.

Her arms were always around him; she was always touching him (not that you were looking). Her fingers were always playing with his hair or the strings of his hoodie. Her legs were always over his as she sat on his lap. Her lips were usually grazing his collarbone or against the shell of his ear.

Those were the moments you wanted to wretch her hands off of him.

She didn’t know him.

She didn’t know that Jeongguk hated it when his hair was touched, he preferred light tugs on the strands at the base of his neck or the fact that he hated uneven strings in his hoodie (he would immediately fix them if they were asymmetrical after she tugged them, making you smirk silently…(not that you were looking)). She didn’t know that his stomach got cold easily and preferred legs around his waist when sitting on his lap. She didn’t know that he was ticklish on his collarbones and ears, that he preferred forehead kisses and nose scrunches rather than whispered secrets.

She didn’t know him.

But he still smiled when he looked at her. The does eyes scrunched upwards into an expression you had seen so often that you memorized it.

And it chilled you. They say heartbreak and anger are one, they are hot like fire lapping at your skin as tears formed in the corners of your eyes. But that wasn’t true, you were cold. Everything felt cold and empty, the memories of the warm body next to you had transformed into only mist of him. A cold ghost of memory that caressed your mind ever so often with hands you wished to escape from.

He was looking at you now, your eyes made the smallest sliver of contact that you held onto like a lifeline.

He didn’t let go. You wished he did, you didn’t want to be caught overanalyzing this moment hours later. But he didn’t let go. He held your gaze.

So, you broke it.

//

“Y/NnNnnNNnnNnNnNNnnNnnnnnNnnn.” Taehyung whined as he flopped on top of your bed, which usually wouldn’t be a problem except for the fact that you were still in it, “Let’s go! You can’t just spend your 22nd birthday in bed!”

You let out a muffled groan at the additional weight that was piled on you suddenly, “I don’t want to…”

“Come onnnnnnnnn.” Taehyung pulled you by the arm, dragging you slowly out of your covers, “You haven’t moved at all since you woke up.”

“A perfect way to spend a birthday.”

“Nonsense.” Taehyung succeeded pulling you out of your mattress, he kneeled over your body flopped on the floor, “Wake uppppppppppppppppppppp.”

“Nooooooo.”

“Y/NNnnnNnNnNNNnNnnN.” Your roommate continued to fuss.

“No.”

“I’ll do the dishes for a week.”

You head snapped up, “And the laundry?”

“Now we’re going too far. This is your birthday if you didn’t remember.”

You crawled back toward the bed, “Bye then.”

“Three days!”

“Five.”

Taehyung let out a sound that was between a yell and groan, “Four days! Final offer!”

You smiled; you were already planning to go the first time he asked anyway.

///

You shouldn’t have come.

The music in the frat house was loud and the lights blinding, your eyes went spotty with splashes of neon pink against the black of your eyelids every time you blinked. Taehyung tried to keep you engaged, pulling you to the living room that doubled as a dance floor, the bar, the dance floor, the bar over and over again even though he knew that you didn’t drink on your birthday.

You shouldn’t have come.

You didn’t even initially decide to come to the house anyway, you and Taehyung had dressed up for the cinema 10 minutes away, but the movie was cancelled, and the McDonald’s ice cream machine was broken. The house was plan c and the one you were least looking forward to.

Everything was too loud and too heavy, the air thick with the smell of underage drinking and sex. What a horrible way to spend your birthday.

You shook your head as you watched Taehyung being practically carried away by a group of football players, how an eccentric art student like him was able to be friends with all groups of kids baffled you sometimes.

Left alone to your own devices, you picked up some punch (which you were about 75% sure was spiked with vodka) before making your way upstairs to take a nap or do whatever to make the time go by faster. Taehyung was the one who drove you but seeing how much he’s been drinking; it seems like you wouldn’t be going home tonight at all.

Wandering the halls alone in a frat house was admittedly not your best idea but the desire to get away from the stench motivated you to open several rooms and be exposed to encounters and asscracks you could’ve gone your whole life without seeing.

After seeing a particularly risque encounter (you didn’t know people could bend like that in handcuffs), you had pratically lost all hope for the beloved nap. Sighing as you fought the urge to bang your head against the closet door, you leaned the back of your head against it as you stared at nothing...until a flashing pink dot started to jump against the black of the hallway.

It was Jeongguk.

It was a terrified Jeongguk.

It was a terrified Jeongguk in hot pink running towards you.

You froze as his eyes brightened in realization as he made his way towards you; in a flash of hot pink, he grabbed your wrist before pulling you along with him into the door you were contemplating banging your head against.

“Jeonggu-”

He pressed the rough pad of his fingertip against your lip, fingers that were covered in small calluses from all the times he would play his guitar as you baked in the back, “Shhhhh.”

This was the closest you’d ever been to him since the kiss-that-shall-not-be-named. The room was barely lit with fragments of light leaking from the doorframe’s gaps which highlighted his focused face in sharp shades. You thought about the moonlight: how it had danced around him in the earliest of nights months ago with his eyes twinkling in delight from your midnight escapades. They turned those brown eyes into pure honey.

With his chest against yours and his head leaned over your own to press his ear against the shut door you were unable to hear beyond the steady beat of his heart that your ear was pressed against; his soft breaths caressed your forehead as he leant past you to survey the sounds outside the door. The only thing that broke the silence were the occasional mumbles and shrieks of drunken girls and the hitching of your own breath.

The periodic silence allowed you to observe the room you had been pulled into, though you found it to be less of a room than you’d originally given it credit for. The floor and lower shelves were crammed with an assortment of shoeboxes and hidden vodka, the upper half was littered with winter coats and even more vodka. Jeongguk, in his panic from running away from whatever he was, had pulled the two of you into a closet.

Jeon fucking Jeongguk was wearing a hot pink set pulled you, his ex, into a closet in a frat house on your birthday.

Could this situation get any fucking weirder?

The silence hung thick in the air until you finally felt him relax against you, ”What the fuck was that?”

“Shh!” He pressed his finger against your lips before you snatched them away.

“Answers. Now.”

Jeongguk frowned and looked around his surroundings for the first time since he had pulled you both in.

“Jeongguk.” You gritted your teeth, praying to whichever deity that he couldn’t feel how uncomfortably hot you were getting, “Explain.”

“I’m hiding.”

“I’m hoping so because there is no other reason that you and I should be in a closet together, especially when you have a girlfriend.” You snapped.

Jeongguk frown slightly twitched before dissolving into a masked smirk, “I don’t have a girlfriend.”

“What-”

“We broke up two months ago. I’m hiding.”

Two months ago was your accident, not that it mattered. You filed that information in the back of your mind.

Your brows wrinkled at the recollection of the younger girl that had practically thrown herself against Jeongguk. She certainly did seem persistent but not someone Jeongguk couldn’t handle, “From her?”

“It seems that my charms are too addictive to some women.” His eyes flickered over to your own before he stepped back, allowing you to have your own inch of your personal bubble (thank you very much).

You pretended not to notice, “Why hot pink?”

“Why not?”

“You don’t wear hot pink.”

“And how would you know that?” He nearly sneered, “People change.”

“People change, they don’t transform.”

Jeongguk stayed silent for a moment as if he conceded, “It was a deal.” He grumbled, “Wear hot pink and she’d agreed to leave me alone.”

“Did it work?”

“Obviously not.”

You snorted and covered your mouth to stop the laughter that was escaping from your lips, “I’m sorry.” You wheezed, “But I can’t believe you fell for that trend.”

He raised a brow.

“True love in hot pink.” You wheezed between laughs.

Jeongguk’s face went blank before they went comically wide with realization, making you laugh even harder.

“Shut up! You’re going to get us caught!”

“’m sorry!” You wheezed, “Can’t elp it.”

At the noise of drunken singing (very off-key by the way), Jeongguk covered your mouth with his own palm and pushed his ear against the door, the sudden movement shocked you into silence. Jeongguk didn’t even seem to notice your laughter ceasing and only focused on the footsteps that barreled around your area, muffled female voices that were clearly looking for Jeongguk passed frequently around the closet.

Even though you didn’t do anything wrong, you trembled at the thought of being caught.

After a few heart-racing silences, Jeongguk whispered, “I think they’re gone.”

You nodded in response, tugging at the sleeve of his hot pink jumper to let you go.

“Oh sorry.” He shifted his hand away from your mouth but didn’t quite leave your face, his tattooed fingers still caressing your cheek and the calluses on his palms scratching your jawline lightly.

And you looked up to see galaxies.

“You-”

“Maniac.” He whispered, “You’re insane.”

Your breath hitched in your throat, “Am I?”

“Psychopath.”

“Don’t be dramatic.”

Jeongguk grinned at the reference, “We had magic.”

“But you made it tragic.”

His smile disappeared, “did I?”

“I-”

“Why did we break up, Y/N?”

You didn’t say because you couldn’t... because you didn’t know why. You had reasons then, reasons that you had used to build a resume of persuasion to break it off with him. You swore you did; it was the fighting (didn’t you always make up though), the constant need for attention (but didn’t he give you space), the fear of abandonment (did he ever leave you?)

Yes.

Yes, he did.

“Because you wanted to.” You said bitterly, that was it. You only wanted it to end... because he did. You didn’t want to grab him, force him to stay, you let him go because he wanted to.

“I didn’t want to.” He whispered, “I won’t say there weren’t days where I wondered what it was like to be single again, but I never saw my life like... this.”

“This?”

“Ignoring each other like there was nothing.” He pulled on a curl that escaped your hair before he looked into your eyes with a type of desperation. As if he wanted you to please just understand, “Like it was a mistake. It was never a mistake.”

“Okay well…” His hand went to the back of his neck, “About the night at your apartment, when we kissed… that was-“

“A mistake,” You blurted, steeling yourself, “It was a mistake.”

Jeongguk’s expression was blank, “Right. Yes. That was what I was going to say. A mistake.”

“If anything,” His voice cracked, “It was the best decision I made.”

You don’t remember what possessed you to grab him, but that single confession sparked something inside you that drove you over the edge. You grasped his shirt before pulling him towards you, his lips seconds apart from brushing against your lips. His eyes widened at your sudden boldness before they shifted into something like hunger.

The hand that caressed your face tightened slightly against your jaw; his eyes flickered down to your lips before he slowly kissed you. It was almost as if he was breathing you in.

He kissed you with a kind of softness that you had missed, the kind that made you feel like there was no one else, nothing else and there will be nothing else in the future. He pressed against you with a timid sort of fervor that was new. Your kisses with him were usually sure and comfortable, but there was a side emerging that you’d never experienced before.

He tasted old and yet new. He tasted different than from months ago, a lover that knew how to mold your body in pliancy without making it routinely, making your blood ignite when he sucked on your bottom lip before trailing his lips away from your mouth to your neck. Every press of his lips left purple marks that screamed his presence, a reminder that made sure you couldn’t deny all of this and chalk it up to a delusion that this was all a dream in the morning.

You gasped when he bit down slightly on the base of your neck, you could feel his lips curve into a grin when he kissed the mark, “So you’d remember.”

You kissed him again. And again. And again.

///

“I’ve missed this.” Jeongguk muttered into your hair, he smelled of cheap alcohol and himself.

You snuggled closer to him on the couch, “Me too.”

The two of you left the frat party in a drunken haze, for you, it wasn’t from the drinking but from the kiss. You giggled as he stumbled into your apartment in clumsy blur. He pouted before he pulled you into him in response. You two ended up as a heap of laughter and sweat on the floor before he had hulled you on the couch where you were right now.

You didn’t care what you were to Jeongguk, not right now. Right now, you were in his arms with his scent filling your nose. You wanted to focus on that, focus on this moment before it evaporated in the morning.

You wished that this night would never end, that this bliss would go on forever. That your kisses would leave stains that lasted longer than the marks on your neck. You wanted this to last. You knew it wouldn’t, but your mind begged for it.

“Goodnight.” He whispered an end.

“Goodnight.”

///

The first thing you saw in your clearer state of mind was Taehyung screaming before tackling a tired-looking Jeongguk onto the floor.

No, that was actually the second thing. The first thing you noticed was the fact that Jeongguk was indeed shirtless and walking around in your apartment with pajama bottoms that he had left months ago. How he still remembered where the pajama bottoms were and the fact that they existed in your possessions was a question you filed away to ask later.

Right now, your roommate had to be calmed down before either one of them busted a blood vessel (or an eye, depending on how violent Taehyung was feeling today).

“Taehyung! What is wrong with you!?” You hauled your roommate away from Jeongguk who had a stupendous grin on his face. Fuck, you missed that- NOT THE TIME Y/N!

“What’s wrong with me?” Taehyung nearly scoffed, “I saved you from this foul, evil, little-” Taehyung pointed accusingly at Jeongguk, “RODENT from defaming you!”

You sent a pointed look at Jeongguk, “What did you say?”

Jeongguk batted his lashes before he shrugged, “I just said that I spent the night here.”

The response from Taehyung was almost automatic, “SEE!” He nearly stomped on the floor, “This... thing was walking around half-naked, looking freshly fucked while you were laying unconscious in a burrito state on our couch! What else was I supposed to assume except that he kidnapped you to our apartment before he decided to tuck you into the couch, so he had access to all the creepy ex-boyfriend material he want- Wait what is that on your neck?”

Your hand automatically slapped over the bite mark, “I- Um.”

“Did he hit you?” Taehyung nearly growled looking ready to fight Jeongguk once again.

“No! Taehyung calm down-”

“Wait why does it have little incisions-” His mouth snapped shut before his complexion visibly paled, “I-is that a hickey?”

“Taehyung,” You stepped toward him with raised hands, “I can explain-”

“Oh my god you did fuck him.” Taehyung turned automatically to Jeongguk, his voice deadly calm, “Use protection, I don’t want to be a godfather at 22.”

Jeongguk rolled his eyes, “You are not going to be the godfather of my kids.”

“Good, I’m going to be the godfather of Y/N’s kids so I’m glad my godchildren won’t be fuckboy spawns with piercings and guitar hands.” Taehyung rolled his eyes, “But if you hurt her again, I will not be against castrating you.” He threatened,

“Taehyung, we’re not fucking.” You pressed your fingers to your temple; it was much too early for this.

“Sure, and I 100% did not see you having a vampire kink considering the size of the bite on your neck.” Taehyung checked his watch, “I have class. Gotta go. Use condoms.”

And then he left.

Jeongguk looked up to you from the floor, he raised a brow suggestively, “So a vampire kink, huh?”

You kicked him in the balls.

///

“Jeongguk-” You tried through his kiss, “We have work- mph-”

“Later.”

///

Your day was horrid, not only did you wake up 10 minutes late, cursing the fact you were a woman. You had to run to your calculus lecture across campus with horrible cramps that made you want to cry with every step, your usual café ran out of your favorite drink, and Taehyung ate the last slice of cake.

It was international “fuck y/n” day apparently.

So, by the time you met Jeongguk at his dorm for practice (as you were doing so for the past 2 weeks), you were exhausted and snappy.

“Okay, what’s wrong with you today?” Jeongguk asked, pulling off his glasses after the 17th sarcastic comment and 5th snipped response you gave.

“Nothing.” You mumbled, “Just having a bad day.”

Jeongguk sighed before leaning back in his chair, his expression went blank for a few seconds before he leaned toward the table again, “There’s cupcakes in the fridge.”

You had to school your excitement, “What?”

“I thought it would be nice to surprise you later with cupcakes, but it seems like now’s the best time. Get up, we’re taking these to your apartment.”

“But what about-”

“Frankly, Y/N, we’ve gotten only 2 lines done in the last 40 minutes, we’re not very productive today.” He grabbed your scarf and wrapped it around you, “We’re going to go to your apartment and watch the rest of Business Proposal because Ahn Hyo Seop is fucking hot while pigging out on overpriced cupcakes, okay?”

“Okay.”

And that’s exactly what you two did.

///

“You probably need to reword this part again.”

“Mmm.”

“And this should probably be C natural and not C flat, it sounds a bit odd.”

“Mhmmm.”

“And this- Jeongguk please for the love of god stop kissing my neck!” You let out an exasperated sigh before pushing him off of you.

Jeongguk pouted, “I thought you liked me kissing you.”

“I don’t! I mean I do! Just not when I’m working- we're working.” Flashes of the last 10 minutes of making out with him on the couch with your notes astray on the floor spawned in your mind, “I mean sometimes it’s okay. But not when I’m focusing, but like I’m-” Jeongguk smirked, “I’m going to fucking kill you.”

“No, do continue,” Jeongguk propped his head onto one of his knuckles, “I love hearing your rambles on how much you like kissing me.”

“Fuck you.”

“That’s your job, love, not mine.”

You elbowed him in the stomach for that one.

///

“I hate this part.”

“Too bad.”

“You know when you had a bad day, I fed you cupcakes.” Jeongguk glared, “But when I have a bad day, you steal my house and my money?”

“You’re the one who wanted to play this stupid game,” You threw a spare dollar at him. “Play stupid games, win stupid prizes. You only did this to yourself.”

“Don’t gaslight me!” He whined, “AND GIVE ME BACK THE BOARDWALK!”

“NO!”

You lunged for your cards as he reached for them, he tried to wrestle them out of your grasp causing the two of you to roll around on the monopoly board. Your empire, fed by Jeongguk’s bankruptcy, fell apart.

“Yes!” He screeched when he finally pulled the battered card out of your grasp, “I win!” He pressed a kiss against your lips.

“That’s not how the game works.” You glared once he pulled away.

“Well, I get to do this, so I think I’m the winner.” He said before his lips met yours once again, little did he realize that you believed you were the true winner for that.

///

“Hey, so remember Jungshin?” Jeongguk murmured from behind you. The two of you had put on a movie after a rather heated game of UNO (which turned into a rather heated makeout session but that was of no matter). It was a movie you had already watched before, a rather boring one at that (something about a kid and his dead hamster... or was it a hamster and its dead human?) but with Jeongguk’s arm around your waist and his nose buried in your hair, even the most boring movie seemed bearable.

“Yeah...” You muttered absent-mindedly as the kid (not the hamster) started to wail on screen.

“He’s getting married.”

“Isn’t he like 24?”

“Yeah.” You could feel Jeongguk shaking his head, “Insane to be married that young. But I need a plus one. Wanna come?”

“When is it?”

“January.”

“Yeah, that’s fine.” You liked Jungshin, that shouldn’t be too much of a problem. It was then that it hit you, “Jeongguk.”

“Hm?” He murmured as he pressed a kiss on the shell of your ear,

“What are we?”

Jeongguk froze from behind you.

Well, that was an answer.

You sat up, throwing Jeongguk’s arm away from your body, “Jeongguk...” You tried calmly, “what are we doing?”

His expression went blank, “What do you mean?”

“We- you- I-” You let out a frustrated sigh before standing up to face him, “We cuddle, we kiss-”

“We do more than just kiss.”

You rolled your eyes, “We make out, we go on little dates, and you always come over.” You listed them off your fingers, “And now, you want me to go to a wedding with you. Jeongguk, what are we doing? What are we?”

He reached for you, “Y/N-”

You stepped back, “Because I would consider this dating.”

Perhaps you were looking into this too much. Yes, perhaps you were, but could anyone blame you? In the 2 months that you and Jeongguk have been... doing this, there wasn’t a single label. You didn’t call each other anything, you just were... You desperately wanted it. You wanted to be wanted by him.

But the two of you never talked about the breakup. You glazed over it like it never happened and you could see way: it was messy. It was crazy. Unpleasant.

His face dropped and with that, your heart shattered. “I guess you don’t think the same way.”

“Y/N, no I-”

“Jeongguk,” You looked away, “I don’t think I can look at you right now, I need time. You need time.”

“Y/N-”

“Jeongguk.” You swallowed the knot in your throat, “I like you, sometimes I think a little too much. And that honestly scares me because we’ve done this before.” You looked straight at him, watching the light in his eyes shatter as you continued, “And it didn’t end well. But I know that if you don’t walk out of those doors right now, I will give you my heart over and over and over again. I will let you bruise it, shatter it and completely demolish it, but I’d still hand it to you again with a kiss.” Your lips trembled, “And I don’t want to start something without having a sure answer from you that you’d be committed. I’m not even asking for 100% just 90, maybe not even that. But I don’t want to start this and beg you to stay, I can’t handle that from you. Not again.”

His mouth clamped shut and you couldn’t blame him; it was a low blow, really, to bring up the breakup. But it was true, you wouldn’t be able to handle that type of heartbreak from Jeongguk for a second time, not when you were still recovering from the first.

“Please get out. I can’t do this right now.” You bowed your head, forcing the tears from releasing.

They unleashed like a storm at the shut of the door.

----

You didn’t talk for days.

Again.

---

Jeongguk <3: Hey

You: Hi

Jeongguk: I’m sorry

You: I know.

Jeongguk: I need time.

You: I know.

//

You saw Jeongguk around campus, he waved to you. You waved back.

Sometimes, you thought that was worse than when the two of you had ignored each other. He wasn’t a stranger, not anymore. But he wasn’t a friend either. He was another generic face in the crowd that you were friendly with rather than another stranger.

Faux friendliness, fake smiles and avoiding glances across the room.

Why was it so hard? It had only been two weeks, but the hole he left in your life was too noticeable. A Jeongguk-sized hole that he could only fill.

And in a twisted way... you wished he felt that same emptiness in his heart with you.

//

Ex: Are we going to continue the recording?

You: Festival is around 3 months away

Ex: Okay

You: Okay

//

Ex: You looked wretty today

Ex: I mean fuck tou always do

Ex: I’m wsirry

Ex: I still lpve you

// Ex: sorry about yesterday

Ex: I was drunk

You: It’s okay

You: I was drunk too

//

“Are you sure you’ll be okay alone?” Taehyung asked as he shrugged on his coat.

It had been 2 weeks since Jeongguk’s last text, 3 since you had asked him to take time.

Maybe you had been too harsh on him.

“I’ll be fine.” You waved Taehyung away as you started another episode of Squid Game, “I don’t even like drinking, go have fun with Jimin.”

“Okay.” Taehyung hesitated before opening the door, “You looked happy y’know?”

“Hm?”

“As much as I hate to give that douchebag any credit,” Taehyung curled his bottom lip, “You looked happy when you were with him. I know it’s not my place, but Y/N... You glowed.”

//

It was around 11 pm when Taehyung started pounding on your door, you rolled your eyes as you contemplated whether to leave your roommate in his drunken haze outside your apartment. Well it was his fault for not taking his keys...

Deciding to be a dutiful roommate, you unlocked the door, “Taehyung, I swear if you throw up on my good shoes again-”

“I don’t think I want to throw up on your shoes.” Jeongguk replied, “Or you actually.”

Jeongguk.

With a shovel and a rose.

You stared. It had been weeks since the two of you had a conversation and here he was at your door, holding a shovel and a rose to match the song that you two had been working on.

“Is this a joke?” You asked much too snappily than you would’ve liked.

You had imagined this moment, the moment when Jeongguk gave you an answer, but never like this. Never when you were sitting in a ratty old hoodie and ill-fitting pajama bottoms, never with him leaning the shovel outside your door while grasping the rose so delicately. Never with him looking into your eyes full of the determination of a soldier.

“No,” He replied calmly.

“Then what is this?”

“A confession. If you’d let me.”

Your knees went weak but you still narrowed your eyes at him. Jeongguk wasn’t a man of many words and right now, despite your longing to bury yourself into his chest, you wanted to hear the right words from him.

You leaned against the doorframe and crossed your arms, “Go on then.”

“I don’t know.” Jeongguk started, “I thought about for weeks, Y/N. But I don’t know what to call us.”

Your heart sunk a little.

“But I know what I want to call you.” He whispered, “I want to call you my girlfriend but that word isn’t enough to describe how I feel, Y/N. You- I...” He took a deep breath, “Fuck, I had I script but I can’t even remember it now.” He laughed to himself grimly.

You curled your lip to keep yourself from laughing endearingly. You had to have an answer from him, you needed his word.

“It’s you.” He muttered, “I cannot describe it beyond that, it’s you and it will always be you. Those nights that I wondered if this was enough, if this was love showed me nothing but the fact that it is you.” He finally looked at you, “I don’t believe in true love, but with you, I want to give it a shot because when I see you, Y/N fuck, I want you in any capacity you’d have me. I’m late. I know. You can kick me to the curb, I’d hand you the shovel to bury me and the rose to put on my grave eagerly if you think that’s what I deserve. I’ll take whatever you give me. I’ll hand you my heart, I’ll let you trample on it, bruise it and shatter it and I will still hand it to you even if you stop handing me yours.”

“Because Y/N...” He nearly whispered, “I’m not sure 100%, I will never be sure 100% but I’ll give you my 99, my 99.9999 because... I think I love you.”

You wanted to capture this moment, the way he looked at you right now... you wanted it to last forever. And perhaps, it would.

“I’ll take it.” You whispered, stepping towards him, “Your 90, your 99, your 99.999 and that 1 percent that .0001 percent that you’re in doubt, I’ll fill that 1 percent up. Because Jeongguk...” Your hands grazed the back of his neck as he continued to stare, “I think I love you too.”

And you kissed him.

“Only 1 percent?” He smiled cheekily against your lips.

“No, you idiot, 100%… together.”

Being with him was a gamble, one that you could lose but you’d take it anyway. There was no 100% guarantee of success, but perhaps, you could make it the closest to it together.

end pt 2/2

a/n: I have nothing to say for myself. It’s been some time-

[ilovejevsjeans]

How Olympian race engineer Tom Stallard helped coach Daniel Ricciardo to Monza victory

Daniel Ricciardo and the ever-improving McLaren team were seen as a match made in Heaven ahead of the start of the 2021 season. But while it all came good at the Italian Grand Prix, Ricciardo’s win at Monza was a product of hours and hours of unseen work, and some confidence-shaking moments along the way. F1 Staff Writer Greg Stuart sat down with Tom Stallard, the man who’s race engineered Ricciardo throughout 2021, to trace the arc of that breakthrough Monza win.

You could make a strong case that Lap 52 of the Monaco Grand Prix marked the nadir in Daniel Ricciardo’s first season with McLaren. As the Australian exited Sainte Devote and accelerated up the hill, he dutifully jinked left to allow team mate Lando Norris to lap him, Norris acknowledging the gesture with a wave from his cockpit. Norris would go on to finish third. Ricciardo, who’d brilliantly won in Monaco just three years earlier for Red Bull, finished out of the points in 12th.

That was May – and yet just four months later, Ricciardo had taken McLaren back to the winner’s circle for the first time since 2012, capping off a superb Italian Grand Prix weekend with an emotional victory at Monza, and leading Norris home in a McLaren one-two.

How did that happen? Ricciardo’s race engineer Tom Stallard has been the man F1 fans have heard soothing and chivvying Ricciardo over team radio this year, a year in which success has been harder to come by than many had anticipated – and he was naturally delighted when Ricciardo combined all his learnings to take the assured win in Monza, his first victory since that 2018 Monaco triumph.

“I was super proud,” Stallard tells me as we chat in the paddock in Sochi, “because we've worked really hard this year to be honest, and it was nice to see him executing everything that we'd talked about and worked on.

“Obviously he did a fantastic job, but he actually did the job that we'd been talking about and working on together. He's a top driver, obviously, joined our team as a top driver, but we’ve actually had to work at it quite hard and in Monza, he really executed that.”

Why didn’t Ricciardo and McLaren gel immediately? Ricciardo’s stellar second half of 2020 with Renault – during which he took two podiums and finished every race in the points – combined with McLaren’s sharp upward trajectory and the arrival of Mercedes power units at the team for 2021, meant that many earmarked the Ricciardo/McLaren combination as a potential surprise package this season.

But despite claiming points in his first four races for the team – including convincingly leading Norris home in Barcelona – right from the off, Stallard says, there were issues.

“I think the Bahrain race [where Ricciardo finished P7 to Norris’ P4 on his McLaren debut] he did quite well, but that was with a lot of time in the car in the [Bahrain] test – I mean, not a lot of time but a bit of time at the test, and a circuit that suits him well,” says Stallard.

“And then at Imola [where Ricciardo finished P6 as Norris claimed a podium in P3] we kind of exposed the problems, if you like, that he was having with the car, and we understood the struggle that we would have.”

As you might expect from an engineer of Stallard’s experience (he joined McLaren back in 2008) his first reaction to the situation wasn’t to panic, but to put in place processes to help bring Ricciardo on.

“We put in place a plan of what we needed to do differently and how we needed to react. And since then actually, we've been on an upward trajectory from that point, but you don't always necessarily see that from the outside.

“There have been a number of races where after the race, he's been frustrated and I've been reassuring him that actually we are seeing progress, and we don't have the good results yet but they're coming.”

So what was it about the MCL35M that wasn’t suiting Ricciardo and his driving style?

“Ultimately,” says Stallard, “all the drivers would choose the same thing, which is very good rear stability, and front end that increases as you add steer. That is totally universal, but the truth is that having a car that does that is the Holy Grail of Formula 1 design; every team up and down this paddock is trying to do that, and succeeding to a greater or lesser extent.

“We have a car that understeers and that's been something that he's had to adapt to and modify his natural approach to get the best out of.”

One thing Stallard is at pains to point out is that, for all of Ricciardo’s famously insouciant manner, beneath the gigawatt smile there lurks one of the world’s top racing drivers, with a work ethic to match.

“Obviously Daniel seems like the most laidback guy in the world,” says Stallard, “but behind the scenes, under the water, the duck feet are going quite quickly.

“Because we were in lockdown and he was in Los Angeles [over the winter break], we did most of his initial integration virtually, and during that phase, he learnt all the switches, what all the toys do, how to use the steering wheel.

"We spent a lot of time talking through the strategy with Daren [Stanley], our strategist. And actually all the communication side, all of the switches, all the controls, he had completely down by the time he went to winter testing.

“He's been in the factory loads, doing the simulator, partly working on his driving with that, but also giving feedback to the team about what he wants from the car,” adds Stallard.

“And at no point during the phase where he was getting up to speed with our package did he question that there was any kind of, the team backing the other driver, or the engineers didn't know what they were doing, or the car was set-up wrong. He just knuckled down, got on with the work, and I think that the whole team has a lot of respect for him for that.”

Ricciardo endured an up-and-down run of form leading up to the summer break, the lows including a tough Styrian Grand Prix where he finished 13th to Norris’ fifth and a Hungarian Grand Prix where first lap contact with Charles Leclerc hobbled his McLaren, leaving him 11th at the flag.

But Ricciardo appeared rejuvenated after the summer break, nailing his best qualifying of the year at that point with P4 on the grid in Belgium – while after a race to forget for the whole McLaren team in Zandvoort, Ricciardo then put together what would ultimately be his winning weekend in Monza, qualifying P5 on Friday, racing to P3 in Saturday’s F1 Sprint before claiming that sensational victory in the race.

Indeed, it was Ricciardo’s anger at qualifying P5 on Friday at Monza (and just 0.006s off his team mate) that seemed to indicate that a change had come in the Australian’s expectations of the level he should be performing at – with Stallard noting the key difference in Ricciardo since the summer…

“I think the ‘frustration at being P5’ thing was there all along,” says Stallard. “For me, the difference with the break is that it helped him not overthink it, so he's adapted better to the way you have to drive our car without it being completely conscious every corner, what you need to do.

Daniel's easy to work with, because if you give him a problem to solve, he goes away and works at it, so the work ethic's always been good, which makes life easy,” adds Stallard. “He doesn't defer responsibility away from himself; he takes a lot on the chin, which means some of what I've had to do is keeping him, let's say, up, because he's taken a lot of responsibility for things himself.

“But from my side, that means he's great to work with, and that collaboration is very strong. And when we got to Monza, we both had a lot of confidence in each other, so that made the result in Monza feel very natural.”

Going forward

Ricciardo leading McLaren to their first victory since Jenson Button’s 2012 Brazilian Grand Prix triumph, and their first one-two since the 2010 Canadian Grand Prix, was a fantastic moment for all at McLaren, and one that was warmly welcomed by most in the F1 paddock.

But Stallard was under no illusions during our chat in Sochi that Ricciardo is still on a journey to being fully comfortable in McLaren’s MCL35M car this season – a point Ricciardo would then back up himself a few days later when, despite finishing P4 in the Russian Grand Prix, he admitted that “there is still some stuff missing”.

“In Monza, the circuit and our technical package aligned well,” says Stallard, “and actually last year we came second there, so it's a circuit that suits our car and obviously Daniel did a very good job putting it all together, and the strategy was correct.

“He now understands how to drive the car; I think he's felt that himself rather than it just being explained to him, which means we have made another step. But it's a much more linear process than it appears from the outside.”

What Ricciardo does have in his corner, meanwhile – apart from the work ethic and talent that have made him an eight-time Grand Prix winner – is a race engineer in Stallard who has been an elite athlete himself, forming part of Great Britain’s silver medal-winning men’s eight rowing crew at the 2008 Beijing Olympics.

And Stallard believes that his own experience as an athlete can help get the best out of Ricciardo, who signed to McLaren on a three-year deal that will take him into Formula 1’s bold new era of regulations with the team.

“In this sport, 20 years ago, the race engineers were very much engineers,” says Stallard. “But now we are coaches, and so we're using the data to guide the drivers in how to get the best out of the car.

“So I see myself now as a coach and I have a lot of experience of being coached, whereas a lot of the other race engineers… don't necessarily have the same experience of being coached. And I think that does give me an insight in terms of the struggles that people have when being coached, especially in a sport where on the way up, drivers often aren't coached that much and it gives me a good ability to manage the pressure and stay calm in what would be a pressured situation as well.

“And I also think that on any journey, although I describe it as a linear process, there's still ups and downs, and there'll be events in the future that are more difficult and that we'll have to respond to and react to. It would be naive to think it's plain sailing from here – but I think that it's a good next step.”(X)