#Weight Management Blog

[smartveda]

Blog | Weight Management Blog | Smartveda

1. Daily Tips

Example: "Start your day with a high-protein breakfast! It helps keep you full and reduces cravings later in the day. #WeightManagement #HealthyEating"

2. Motivational Quotes

Example: "The only bad workout is the one that didn’t happen. Stay active, stay healthy! 💪 #FitnessMotivation #WeightLossJourney"

3. Healthy Recipe Ideas

Example: "Try this low-calorie smoothie bowl for a nutritious breakfast. It’s packed with fruits and protein! #HealthyRecipes #WeightLoss"

4. Myth Busting

Example: "Myth: Carbs are the enemy. Truth: Complex carbs in moderation are an important part of a balanced diet. #NutritionFacts #WeightManagement"

5. Success Stories

Example: "Meet Sarah, who lost 20 pounds by making small, sustainable changes. Her secret? Consistency over perfection! #SuccessStory #Inspiration"

[canisalbus]

tbh I think that there being no big story somewhere for your dogs is what made them fun when I first found them, if that makes sense.

Like the first art I saw of Machete was the teen art you did of him back in June, and it was like oh??? who is this liddol guy? why is he sad?? ‘It’s the bug-eyed teachers apprentice again’ who is talking about him? Then later I saw the ‘nodding off at the office’ one and it was like oh! It’s the dog again!!!! why he mad? why he eepy? and then stumbling across Art of him and Vasco (I think it was the reunion one) and it was like alr Ive gotta find out who this doggo is

Anyway I remember sitting in the grass of my grandparents front lawn and going through your entire blog to learn more about Machete :3 it was so so fun to pick up little bits and pieces of him as I went further back So I think that experience was a neat core part of discovering your dogs and I really love that.

A couple of people have said the same thing, and I think it's wonderful that you found them interesting enough that you went through the trouble of combing through my old posts and figuring out how things connect!

I can see how the process itself might be part of the fun for some, but you'd have to be really invested in these dogs to go scouting for that hard to find and disorganized lore. I'd imagine it takes a lot of effort, initiative and time to do that.

[valti-thin]

Stomach: Please.. I’m hungry 🥺

Brain: ✨No✨

[novinmiana]

M Y W L J O U R N E Y | S T A T U S

dni if you're in recovery or to advise me on healthy wl tips, I know what I want and I know the consequences of €d lifestyles. ty

triggered? just block! this blog is probably not meant for you to see. ;)

• SW/HW: 56 kg

• CW: 50 kg / gained back

• GW1: 45 kg

• GW2: 43 kg

• UGW1: 40 kg / (88 lbs) / (BMI 14.7)

• UGW2: 37 kg

• HEIGHT: 165 cm

• BMI: 18

• 16 yo

₊‧.°.⋆ G O A L D A T E S ₊‧.°.⋆

• GW: OCTOBER 2024

• UGW: NOVEMBER 2024

A C T I V I T Y

• 15k - 25k steps / day

• jogs up to 1h / 3 times weekly (depending on diet)

.

S T A R T / J U L Y 24 & S E P T E M B E R 24

[healthmonastery]

Shed the Pounds, Not the Joy: 12 Habits to Ditch for Lasting Weight Loss!

Hey there, weight loss warriors! We’ve all been there – staring at the scale with a sigh, feeling frustrated by those stubborn pounds. But before you embark on another restrictive fad diet, let’s talk about what might actually be holding you back. Here are 12 surprising habits that could be sabotaging your weight loss journey, all sprinkled with a touch of Ayurvedic wisdom to guide you towards a…

[th1nalwaysw1ns]

bruhhhhh, i js did like 4 chloe ting workouts, but i ate sm... imma kms :/

(looking for wl moots btw :3)

[todayhealthyknowledge]

Can i lose weight by dieting only

Embarking on a weight loss journey is a common goal for many individuals worldwide. The question that often arises is, "Can I lose weight by dieting only?"

This comprehensive article explores the effectiveness of weight loss through dietary changes alone, shedding light on its possibilities, challenges, and the key factors that contribute to success. Continue reading

[beauty-cosmetic]

Semaglutide has gained significant popularity recently for its effectiveness in aiding weight loss, and for good reason. It has demonstrated notable success, making it a valuable tool in your weight loss journey.

[magic--mama]

Daily reminder to practice mindfulness in all areas 🙏

Doing so can greatly benefit your well being, and open you up to new beginnings and blessings.

Being mindful means slowing down; enjoying a moment whether it’s sitting in the sun, gardening, doing dishes or eating a meal.

This is my advice for mindful eating, which will be further discussed with my personal journey!

[unimatrix-420]

I'm not asking you to help me with this diet, I'm asking you to help me with an addiction.

[valti-thin]

I’m down 10 łbș. I still have so much to lose but it’s a good sign. I’m doing good.

I can do this. I WILL do this. Nothing left to get in my way.

[novinmiana]

⭐️ S E P T E M B E R ⭐️

- personal goal this month: lose at least 5kg

I created a weight loss plan for this week - should be motivating enough for me to keep going without binging! And it's actually not as hard as one week water fast (never really endured longer than 5 days). I'll update my progress weekly and hope to keep on losing weight.

🍂 WEEK 1:

• MON: 700 kcal

• TUE: / kcal

• WED: 500 kcal

• THU: 150 kcal

• FR: / kcal

• SAT: 400 kcal

• SUN: 400 kcal

I've dreamed to become as skinny as all those photogenic models on pinterest for ages and finally, I will make it happen no matter what, no matter the cost, idgaf ♡ damn I'm craving those 2000s low waist flared pants so badly, god give me the thigh gap!!!

[beautybunny01]

Behold! A Taste of Progress!

Hello, hello!

It's three weeks in and I hit the 120's again! I'm 129.8 pounds and this was measured at 8pm! I guess the little things I do really did add up. I wasn't discouraged but I was rather skeptical if my habits would show results and now, I have managed to motivate myself to keep going.

But yeah, it's the usual diet and exercise. I don't eat snacks anymore and I have significantly reduced the amount of sugar and processed foods I consume. As for exercising, it's 99% walking and the rest are literally like 10 unweighted sumo-stance squats here and there.

I'm feeling good!

Another motivator for me is... a man! Yes, that's right everyone. Despite the extremely valid conversations about loving your already-perfect self, I do want to tone up a little bit for him(?) or is it for me? What I mean is; mentally, I am at the place where, no matter what the guy looks like, I will feel insecure if I'm with him because I am unsatisfied with current myself. So, who is the glow up for? I guess mostly for me, but the guy I'm talking to can benefit from it as well ;)

Off topic but the guy I'm talking to is pretty health-minded. He's getting older and he's trying to take care of himself and that's just one of the reasons I'm interested in him. But don't worry, I'm taking it slow, keeping an eye out for red flags and such.

Anyways, I will continue to keep up the good work! I was intimidated in the beginning of my weight loss journey because everyone I knew told me to lift weights and eat this amount of protein and split routines and do this amount of sets and reps and etc etc etc.

That is overwhelming to someone who just wants to lose a little weight. I'm not necessarily trying to gain muscle or anything, I'm just trying to lose 10-20 pounds. If I want to further my body composition, then I'll get into the nitty gritty but for now, my extremely minimal method is effective.

That being said, it does require a modicum of discipline. Personally, this manner of losing weight does not require much effort at all, I'm literally just cutting calories but I realize some people have eating disorders and can't hold themselves back from the snacks or say no to their family's yummy but unhealthy home cooked meals.

To help alleviate hunger, I drink a lot of water and I take 1 berberine supplement maybe 2-3 hours after dinner because I tend to want snacks and even some leftover dinner around midnight which is crazy and probably what led me to my weight gain.

As always, I hope you're all doing well! Staying safe and healthy and happy...hopefully...

"When Jesus spoke again to the people, He said, "I am the light of the world. Whoever follows me with never walk in darkness, but will have the light of life." John 8:12

Will share measurements next week! I misplaced my measuring tape somewhere :(

[h0neyfreak]

***

[irkedisaac]

theres villains you wanna fight because they're the bad guy and their goals are inexcusable, and then there's villains you want to do blindfolded acupuncture on before drowning them in a lemon juice and salt water jacuzzi because they've made a whole new and disgusting kind of villainy conceivable to you